(adsbygoogle = window.adsbygoogle || []).push({});

Client Spotlight 💡 Benny / @metrikon ▪ Big Bad Ben (he aint that bad) haha absolutely has been killin his workouts, hitting PBs within his reps / sets within his movements across the board. ▪ Ben has been with me for quite a while and has been able to adhere and progress his training on all fronts. ▪ Its about allowing training to fit within a lifestyle is key here, and making leaps and bounds within all that we do. ▪ Well done my man on all your adherence and hard work, looking forward to whats ahead! #pt #training #personaltraining #trainandtreat #quick #goprohero7 #squats #benchpress #superset #clientspotlight #strong #buildandbulk #theman #beardlife #metrikon #kahmagym

Share 3 0
builtfordtough15. Legs, cardio, and a full body landmine workout. #kickyourownassmonday

Legs, cardio, and a full body landmine workout. #kickyourownassmonday . 3x20 Plate slides Jump squats Jumping lunges 🔥🔥🔥 3x12 SA rows SL RDL Rainbows Alternating lunges w/ press . . #hiit #garagegym #homeworkout #superset #goonskwaaad #downwiththiccness #cardio #squats #benchpress #deadlift #girlswhopowerlift #fuel #powerlifter #powerlifting #squatbenchdeadlift

Share 22 5

Learned a New Trap workout today so I thought I would share it, not sure if i like it or not, i feel my shoulder is in a weird position. Please try this and let me know your thoughts!

Share 11 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Lower superset _ Antagonist paring : Barbell squat Barbell RDL _ Great for: Increasing training intensity Increasing training density Increasing training efficiency All whilst saving some time! _ Pick your weights wisely though as both these exercises are taxing on the posterior chain. Try 8-10 reps of each exercise with 60-90 seconds rest, if the form slips your going to heavy. _ #lowers #legs #glutes #hamstrings #quads #workout #gym #exercises #workoutroutine #superset #gym #weights #belfast #coach #niblogger #fitness #lifestyle @blkboxfitness

Share 28 1
ibenspencer. Sick session 💯💪🏼 ! #chestday #fitnessgoals#gym#gymlife#gymmotivatio

Sick session 💯💪🏼 ! #chestday #goldsgym

Share 20 3

Today’s generated workout is a bodyweight only traps superset routine 💪🏻 - Utilize the sets, reps, and rest periods to maximize result of the circuit! - Remember in the workout summary on the app too, in the upper righthand corner there’s the customize button where you can change sets, reps, times, rest periods, reorder exercises, and more if you want! - One way ticket to trap city!!! Get after it 🙌🏻 - Make sure to download Exerprise for FREE to follow along with your workouts, link is in the bio! Exerprise is in both the app & play store. - #exerprise #exerprising #anabolicaliens #app #workout #workoutroutine #fitness #exercise #workoutapp #exerciseapp #iosapp #iosapps #androidapp #androidapps #fitnessapp #gymworkout #homeworkout #bodyweight #bodyweightworkout #bodyweighttraining #superset #supersets #traps #trap #trapworkout #trapsworkout #back

Share 12 1
iamtlite_fitness. Super Set: Squats & Bar CURLS 
4 Super Sets of 10 or more Reps per Set

Super Set: Squats & Bar CURLS 4 Super Sets of 10 or more Reps per Set . . WorkING out with others is great, but SOMETIMES YOU got to get down BY yourself. SO LEARN TO PUSH YOURSELF LIKE EVERYONE IS WATCHING YOU. . . POSITIVE COMMENTS and NEGATIVE COMMENTS are WELCOME just be real . . Follow my JOURNEY @iamtlite_fitness

Share 19 2

X-Ups! KILLER CORE EXERCISE! Works obliques and really stretches the core 🔥 - - - DM for Online Training & Meal Plans

Share 20 3

2nd place is the first loser...let’s bring it. #kohlikonditioning #calstate

Share 278 34
aman.m.fit. This is a crazy upper chest superset workout. Start with cable cross o

This is a crazy upper chest superset workout. Start with cable cross overs from the bottom position and squeeze towards the top, superset this with the flys either with dumbells or plates. The cable fly done from the bottom up position specifically targets the upperchest, this way your chest can gain that fuller look. The second exercise you want to bring the plates/dumbells directly up and infront of you squeezing at the top to feel a contraction in your chest. Supersetting with the dumbell/plate flys you will notice an intense burn on your chest. Its important to be in a stabilized position and avoid rocking back and forth, give it a try. #chestworkout #chestgains #stabilization #superset #pecgains #nopecsnosex #focusedtraining #gainsville #injuryprevention #itsalifestyle #instillpassion #chestexercises #pecs #pecexercise #pecworkout #chestexercises #chestflys #cableworkout #chestcableworkout #cableexercises #chestmovement #workoutroutine #workouttips #workoutlife #gymrat #amanlifestyle #amanfitness #amanfit #noexcuses #keepgyming

Share 56 7
ripwhatusowfitness. Shoutout to the  FLY that was all up in my video though uninvited 💪🏿

Shoutout to the FLY that was all up in my video though uninvited 💪🏿😂 #outdoorworkouts #thefly #outdoorfitness #fullbodyworkout #superset #legworkout #dumbbells #outdoorgym #session

Share 6 2

Here’s a 380 Bench PR from a week ago 🤗 25 lbs. away from 4 wheels, shoutout to @chadmorganfit for the spot 🙌🏽

Share 393 69
roborfitness. It’s game set and match 👊🏼
-
Who loves a matching set? Who prefers t

It’s game set and match 👊🏼 - Who loves a matching set? Who prefers to mix it up? 😍

Share 37 12
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

#SuperSet Be Killing Me ! Ever Felt That Burn Lol Come Get It Wit #TheMOTIVATION We Going In Affordable Work Out & Result Long As You Stay Dedicated #HitMyEmail Or Just DM Me 🤷🏾‍♂️ #SupprtPositivity 📸 @_RealSama #LetsGetIt 🏋🏾‍♂️ #FinessseFitness #OTM

Share 1 0
georgiagilbert23. Bit of Motivation Monday....whether the gyms busy so you have limited

Bit of Motivation Monday....whether the gyms busy so you have limited equipment, you are still quiet self concious so like being out the way or even if your short of time so need a quick burn 🔥 1 core bag but loads of different exercises to target your glutes, hamstrings and quads 🙌 . @myproteinuk @myproteinwomen . . . . . #gym #gymgirl #fitness #fitspo #fitfam #fitchick #confident #dedicated #smile #blonde #bodybuilding #superset #legs #aesthetics #weights #muscle #strong #gains #positive #diet #legday #grind #gymlife #corebag #circuit #motivation #like #girlswholift #training #workout

Share 255 19

Shoulder superset ➖ 1️⃣Seated on bosu, Arnold press 2️⃣Seated shoulder shrugs #fitnesstrainer #trainingforresults #shoulder #superset #shoulderworkout #workoutvideo #cincoranchtx #fitness #gym #instafitness #fitguy #gymfreak

Share 22 3
sb.fitness_. Bicep curls superset with Tricep push downs 5 x 12 for the buuuuuurn �

Bicep curls superset with Tricep push downs 5 x 12 for the buuuuuurn 🔥 Aaaaand .... Check out gymwear.com - 10% discount if you use my referral link!! - http://www.gymwear.co.uk/?aff=75 ☺️💖👍💪🏋️‍♂️ #tricepworkout . . . . . #fitspo #fitfam #girlswholift #gymlife #legday #fitnesstips #fitlife #getstrong #workout #gains #strengthtraining #love #motivation #allin #challenge #weights #strongnotskinny #lift #health #fitness #strength #mealprep #squat #igfit #life #superset #neatup247 @pumpthebump @sweatymumsurvival @powerliftingwomen @jennalouise_jl @brookeence @direnkartal92 @jamessmithpt @lisafiitt

Share 29 4
sb.fitness_. Bi’s, Tri’s and Abs on this beautiful Monday ☀️💖
This cable twist var

Bi’s, Tri’s and Abs on this beautiful Monday ☀️💖 This cable twist variation is a creeper... try 5 sets of 12 each side 💪 Aaaaand .... Check out gymwear.com - 10% discount if you use my referral link!! - http://www.gymwear.co.uk/?aff=75 ☺️💖👍💪🏋️‍♂️ #absworkout . . . . . #fitspo #fitfam #girlswholift #gymlife #legday #fitnesstips #fitlife #getstrong #workout #gains #strengthtraining #love #motivation #allin #challenge #weights #strongnotskinny #lift #health #fitness #strength #mealprep #squat #igfit #life #superset #neatup247 @pumpthebump @sweatymumsurvival @powerliftingwomen @jennalouise_jl @brookeence @direnkartal92 @jamessmithpt @lisafiitt

Share 29 4
pt_access_finland. If you want to really overload the biceps give these cable curl drop s

If you want to really overload the biceps give these cable curl drop sets a go! Start with a weight you can do a maximum of 6 reps for and drop it down 3-4 times. . . . . . . #biceps #bicepscurls #bicep #cablecurls #cablecurl #dropset #dropsets #superset #supersets #bodybuilding #crossfit #arms #arm #armday #armworkout #bicepsworkout #wod #fit #fitness #marbella #fitnessvideos #gym #hypertrophy #muscle #musclebuilding #fitnessmodel #forearms #health

Share 26 1

Tricep work for the best arm pump 🔥😎 💪🏻💪🏻 Tri push down (double single) 4x10 SUPER SET: overhead double dungbell/bar x Skull crushers 4x12 V bar pushdown 3x10 💪🏻💪🏻 - #weightloss #gymtime #muscle #strengthtraining #abs #gymlife #bodybuilding #trainhard #fit #fitness

Share 75 8

So I though recording portrait would be a good idea🙃 OH WELL AINT ABOUT TO REDO THAT SHIT. Time to get your sweat on as promised🤪 #HIIT SUPERSETS!! 1️⃣40 tap ups and into 12 burpees on a box | 30 second rest | repeat 3 times 2️⃣12 kettlebell swings into 12 squat jumps into box & floor | 30 second rest |repeat 3 times 3️⃣12 Vipr deadlifts into front squat into shoulder press (kill me) andddd to finish 20 spider mans?? Mountain climbers??? Idk just try not to die like I did. Again 30 second rest | repeat 3 times!! ENJOY🥳🥳🥳 #HIIT #superset #workout #squats #training #gym #gymshark #deadlift #shoulderpress #fitspo #fitness #lifestyle #fff #lfl #vipr #fitnessmotivation

Share 66 16
club_gym_. The benefits of supersets – and why you should include them in your wo

The benefits of supersets – and why you should include them in your workout 🏋️‍♀️ Firstly – What is a superset? A superset is a form of weight training in which you perform two exercises - one straight after the other without a rest in between. They can include two exercises of the same or opposing muscle groups. What are the benefits? If you’re short for time, supersets are a great and quick way of getting through your workout by reducing the rest time between 2 exercises. ⏲ The shorter rest period will increase the intensity of the workout and overload the muscles you’re using, as you’re doing more work in less time than you would straight sets. 💪 There are different ways to perform supersets which make things more interesting…🤔 What are the different ways you can superset? Here are some of the most common; Opposing muscle groups – this means while you’re using one muscle group, the other is resting. This could be a superset using your quads/hamstrings, chest/back or biceps/triceps etc. Isolation – these supersets are performed recruiting the same muscles #feeltheburn. These can be something like a sissy squat/leg extension superset for the quads or a tricep pushdown/kickback for triceps. Compound – you can do supersets using compound exercises which are brutal but effective. Just be particularly careful with your form if you’re going to try these. Why not try a superset with the chest press machine straight into press ups? You can thank me later…😬 Pre-exhaustion – this is where you would perform an isolation exercise followed by a compound exercise – like dumbbell pec flyes with chest press or leg extension with hack squats. Any questions on supersets or other ways to change up your training drop me a message! @shelaghjanefitnesscoach shelaghjanefitnesscoach@hotmail.com #fitness #fit #superset #sweat #goodvibesonly #gymvibes #glasgow #personaltrainer #PT #gym #fitness

Share 19 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});