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. 📌برای مطالعه ادامه این مقاله مرتبط با این موضوع به کانال آکادمی مراجعه نمایید. . ✒نویسنده، ترجمه و تالیف: #جاوید_حمیدی #Training #Routine #Workout #Gym #Train #Sport #Nutrition #DTP #FST7 #Superset #DropSet #BFR #abdominalworkout #chestworkout #armworkout #legworkout #shoulderworkout #backworkout #hanyrambod #krisgethin #Fit #Fitness #BodyBuilding #power #Crossfit #Cardio #Interval #hiit

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sterkepetter. Et meget episk øyeblikk!! Etter over 12år med trening  klarte @erlend.

Et meget episk øyeblikk!! Etter over 12år med trening klarte @erlend.weise den magiske milepælen på 300kg i markløft! I løpet av året ryktes det at Weisekranen stiller på både RM og julestevnet! #årsmålgjengen #pr2d2 #weisekran #milepæl #more2come #markoman #nydose #loading700lbs #winnerbrød #superset

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supmarket_academy. .
📄در سالهای اخیر کربوهیدرات‌ها با توجه به محبوبیت رژیم‌های کم کربوهی

. 📄در سالهای اخیر کربوهیدرات‌ها با توجه به محبوبیت رژیم‌های کم کربوهیدراتِ FAD مورد توجه بسیاری قرار گرفته‌اند. داخل پرانتز بگویم که لطفا اگر هر یک از شما یا کسانیکه دوستشان دارید به فکر تبعیت از یک رژیم کم کربو یا بدون کربو به امید کاهش چربی افتاده‌اید این مقاله را بخوانید. مقاله‌ی پیش رو دید خیلی از شما را درباره‌ی کربوهیدرات تغییر خواهد داد. زمانی که متوجه شوید کربوهیدرات چگونه در بدن کار میکند میتوانید انرژی و حتی کاهش چربی را درحالیکه که از یک رژیم با کربوی بالا تبعیت میکنید به حداکثر برسانید. 📌برای مطالعه ادامه این مقاله به اسلایدها و یا کانال آکادمی مراجعه نمایید. . ✒نویسنده، ترجمه و تالیف: #حمیدرضا_شقاقی #Training #Routine #Workout #Gym #Train #Sport #Nutrition #DTP #FST7 #Superset #DropSet #BFR #abdominalworkout #chestworkout #armworkout #legworkout #shoulderworkout #backworkout #hanyrambod #krisgethin #Fit #Fitness #BodyBuilding #power #Crossfit #Cardio #Interval #HIIT

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zoran_krstev. Another am session smashed.
Chest and back super set.
When you have bu

Another am session smashed. Chest and back super set. When you have busy shedual and want to do as much as possible super sets are the way to go. . . . . . #fitness #bodybuilding #chest #back #superset #5am #good morning #liftingweights #Lifestyle #arbonnenutrition #arbonne30daystohealthyliving #KrstevKreates #barber #fitbarber #essexfitness #londonfitness #fitnesscoach #getitdone #fitfamuk

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#Repost @teamirondungeon • • • • • • #afternoonsession #tuedaymotivation #tuesday #tuesdayafternoon #teamworkmakesthedreamwork #tuesdayworkout 530 PM #legday #dontskiplegday #hamstringworkout #quadworkout #abs #calves #superset #grouptraining #circuittraining #gymlife #fitnessaddicts #bodybuilding #bodybuildinglifestyle #girlswithmuscle #getfitbylynn🌸 #takecareyou #itsalifestyle #bethebestyou #striveforgreatness Amazing werk put in by these lovelies..Love watching the drive and push that they have for themselves and each other. Always laughing between sets with the inuendos being thrown around. Keep up the great work.. 😍😘💛🙌🏽👍🏼👊🏼💥💪🏼🔥💃🏽👙🏆🌻🏋🏼‍♀️💯🏆👑 #teamirondungeon #irondungeongym #teamirondungeodivas #irondungeonfamily

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#Repost @teamirondungeon • • • • • • #afternoonsession #tuedaymotivation #tuesday #tuesdayafternoon #teamworkmakesthedreamwork #tuesdayworkout 530 PM #legday #dontskiplegday #hamstringworkout #quadworkout #abs #calves #superset #grouptraining #circuittraining #gymlife #fitnessaddicts #bodybuilding #bodybuildinglifestyle #girlswithmuscle #getfitbylynn🌸 #takecareyou #itsalifestyle #bethebestyou #striveforgreatness Amazing werk put in by these lovelies..Love watching the drive and push that they have for themselves and each other. Always laughing between sets with the inuendos being thrown around. Keep up the great work.. 😍😘💛🙌🏽👍🏼👊🏼💥💪🏼🔥💃🏽👙🏆🌻🏋🏼‍♀️💯🏆👑 #teamirondungeon #irondungeongym #teamirondungeodivas #irondungeonfamily

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1993jessicakate. #workoutwednesday

Leg day for me 😎 leg day after hill sprints 🤔 
wh

#workoutwednesday Leg day for me 😎 leg day after hill sprints 🤔 whats everyone else doing? Why is the gym so hot today 🥵 air con please!! Throw back picture because no one needs to see this sweaty face 🤣 #workout #girlsthatlift #girlsthattrain #fitness #fitspo #bodybuilding #workout #superset #gym #fitnessmotivation #strengthtraining #bodybuilding #runner #ocruk #ocr #runner #instarunner #humpday

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upfitnessau. What if we told you there was a foolproof way to get maximum results i

What if we told you there was a foolproof way to get maximum results in minimum time from every single workout? 🤔⁣⁠ .⁣⁠ .⁣⁠ Well, there is: it's called the 'antagonist superset', and it's a method that we use at U.P. that helps our clients get incredible results in the shortest time frame possible 💪🏋️⁣⁠ .⁣⁠ .⁣⁠ You can read more at the link in our bio, or get in touch to arrange a consultation with one of our world-class trainers 👆👆⁣⁠ .⁣⁠ .⁣⁠ #UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #workout #superset #personaltraining #nickmitchell

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alex_cst83. Fin de séance avoir la sensation d'avoir tout donné le bonheur du trav

Fin de séance avoir la sensation d'avoir tout donné le bonheur du travail bien accompli!!!😊😊😊😍. Le secret, c'est de vivre au jour le jour, ici et maintenant, et de bien hiérarchiser les objectifs. Il y a la montagne à gravir et les étapes pour arriver au sommet. Ces étapes sont votre quotidien. Bonne journée les amisssss!!!!!😊😊💪💪😚 A vous de jouer💪💪. #training #passion #gym #fitnesslife #workout #healthy #instafit #muscle #fitnesstrainer #fitnesspro #vitaliberte #fitnessaddict #instagood #superset #musculation #likeforlikes #fittransformation #muscu  #followback #musclemaker

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som_athletics. Some excellent isolation excercises: 
Incline tricep extensions- targe

Some excellent isolation excercises: Incline tricep extensions- target the tricep(obiviously) and give a good weighted stretch at the bottom Rear delt raises- using the incline bench as a rest for the chest helps in keeping form and isolating the rear delts #workout #germanvolumetraining #nopainnogain #instafitness #noshortcuts #exercise #triceps #tricepsworkout #reardelt #shoulderworkout #strengthtraining #hypertrophy #muscle #strong #grind #bulkingseason #bulk #superset

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teamirondungeon. #afternoonsession #tuedaymotivation #tuesday #tuesdayafternoon #teamwo

#afternoonsession #tuedaymotivation #tuesday #tuesdayafternoon #teamworkmakesthedreamwork #tuesdayworkout 530 PM #legday #dontskiplegday #hamstringworkout #quadworkout #abs #calves #superset #grouptraining #circuittraining #gymlife #fitnessaddicts #bodybuilding #bodybuildinglifestyle #girlswithmuscle #getfitbylynn🌸 #takecareyou #itsalifestyle #bethebestyou #striveforgreatness Amazing werk put in by these lovelies..Love watching the drive and push that they have for themselves and each other. Always laughing between sets with the inuendos being thrown around. Keep up the great work.. 😍😘💛🙌🏽👍🏼👊🏼💥💪🏼🔥💃🏽👙🏆🌻🏋🏼‍♀️💯🏆👑 #teamirondungeon #irondungeongym #teamirondungeodivas #irondungeonfamily

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joy_0623. 來一個背殺😎
自以為很殺其實我會拍這張照片是因為
我被自己背上的那大塊脂肪嚇到了
真的太猖狂了這就是太放肆的下場
已經有人跟我下戰帖
我要

來一個背殺😎 自以為很殺其實我會拍這張照片是因為 我被自己背上的那大塊脂肪嚇到了 真的太猖狂了這就是太放肆的下場 已經有人跟我下戰帖 我要硬起來🔥🔥🔥🔥 #借來裝B😅 #superset #ingymfitness

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This was probably one of my favorite push days I have done in awhile. I absolutely destroyed everything from my chest, shoulders, triceps, and abs. . I also have switched up the diet a bit and picked up more carbs and dropped my protein intake down a bit instead of 1 for 1lb. I have felt more energized and honestly less bloated. Carbs are not your enemy if you are using them properly. I have also started eating throughout the day instead of cramming everything into the night. It is nice to fast when you have a small amount of carbs, fats, and protein but when you push the macros up a bit fasting makes eating a lot less fun. Be smart about your diet, don’t kill yourself with the next best fad. . . . . . #pushday #push #chest #shoulders #triceps #superset #alphalete #alpha #diet #macros

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kellymann_exphys. Last weekend the @performotion team went to the complete hip and shoul

Last weekend the @performotion team went to the complete hip and shoulder blueprint with two leading dudes in the S&C and rehab industry - Dean Somerset and Tony Gentilcore 😍😍😍⁣ . ⁣ Learnings and concepts deepened our understandings on assessment and treatment of the shoulder & hip, and solidified that we are on the right track with the way we assess and treat 👊🏼⁣ . ⁣ Major take homes: ⁣ ➡️⁣ Efficient breathing mechanics are essential to creating joint stability - learn to exhale! ⁣ ➡️⁣ Assessment should be done in both passive and active ranges, with active range improved via isometrics & eccentrics ⁣ ➡️⁣ Asymmetry in the human body is normal and we as coaches can adjust movements to suit each individual⁣ ➡️⁣ Feet matter!! Although we tend to treat proximal to distal, feet provide our surface and strong/mobile feet are the ducks nuts ⁣ ➡️⁣ As per Toms post - Proximal stability creates distal mobility aka train your core properly and learn to exhale ⁣ ➡️⁣ Training in submaximal ranges (70-80% of 1RM) is by far the best for absolute strength development - you don’t need to lift heavy all the time to get stronger ⁣ ➡️⁣ Older populations should spend more time focusing on creating and maintaining stability rather than large amounts of volume. ⁣ . ⁣ Excellent course, highly recommend!⁣ ⁣ @performotion@kellymann_exphys@tomhaynes_aep@lifting_with_lindsay ⁣ ⁣ ⁣ ⁣

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