#superset

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Hiiii everyone happy Thursday (Friday for me😄😄)!! I have a quick full upper body workout for ya today💪🏼. I went to the gym more out of habit than with a plan so I decided I wanted to hit a couple exercises for each muscle group to get a lil work in. See below for workout!!⬇️⬇️ - 🎀Reverse rows 4x15 (back) 🎀Around the worlds 3x10 (shoulders) 🎀EZ bar bicep curl neutral grip straight into wide grip 3x8 per grip (biceps) 🎀Upright rows 4x12 (shoulders) 🎀DB single arm bench rows 4x10 each arm try and go heavy! (back) 🎀Single arm cable or DB curls 4x15 each arm (biceps) - Happy lifting!!🏋🏼‍♀️🏋🏼‍♀️

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flexyourgainsfitness. 🚨SUPER SET ALERT 🚨 .
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@flexyourgainsfitness 
@flexyourgainsfitness

🚨SUPER SET ALERT 🚨 . . @flexyourgainsfitness @flexyourgainsfitness . . . ‼️TAG SOMEONE WHO SHOULD TRY THIS‼️ . . . After every repetition do a hard squeeze/pause to force contraction. After completing the movement while sitting down, stand up with a slight bend in the knees and step back slightly. Continue to squeeze between each repetition! . . . Burns so good 🔥🔥🔥🔥😜👏👏 • • • • • #backday #lats #backattack #backworkout #back #lifting #flexyourgains #contraction #crazyworkout #superset #hotnot #flex

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BOOTY BUILDING TIPS🍑⤵️ ✨Glute Activation Before Your Workout- you probably hear it all the time but it is honestly so important. Strong and properly functioning glutes will help improve your performance in any hip extension exercise (squats, deadlifts, hip thrusts etc) and ensures the proper muscles are working (aka the booooty🍑) ✨Start With Heavy Compound Movements & End With Isolation- Your glutes are big muscles which require a bigger load to break down muscle fibres so start your workout off with heavy Squats, Hip Thrusts or Deadlifts and burn out with isolation exercises like Kick Backs, Hamstring Curl, Hip Abductors etc. ✨Focus On Mind To Muscle Connection & Time Under Tension- you should be thinking about what muscles are supposed to be engaged and always squeeeze. Make sure to keep your reps slow and controlled, the longer your muscle is under tension the better🔥 ✨Eat In a Calorie Surplus- In order to build muscle you need to be eating more calories than your body burns in a day. If you're not, you'll either maintain or lose weight so make sure you are eating enough!! ✨Rest- You need to give your muscles enough time to fully recover before training the same muscle group again. Your muscle fibres are broken down during your workout however they rebuild bigger and stronger when your body is resting so if you don't allow enough time for them to fully rebuild your muscles simply won't grow. You can speed up the recovery process by stretching, getting a good sleep and taking supplements such as BCAAS! ✨Stay Consistent- you're not going to see changes right away, it takes time. Stay consistent and be patient, the results will come. Just imagine what your body is going to look like a year from now if you stick to it!💗 . I hope these help! If you have any further questions feel free to leave a comment or dm me🤗🤗 • • • • • • • • #fitfam #instafit #gym #booty #leggings #fitness #longhair #workoutvideo #workoutvideos #legs #hipdips #leggings #superset #fitcouple #workout #legworkout #motivation #squats #legs #cutecouple #workout #goals #diet #healthy #HITT #diet #abs #squats #fit #fitness #dedication #gym #guthealth #booty #bootybuilding #cellulite

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If you bloat to the point that you are experiencing pain and discomfort, chances are it isn't your "every day bloat". We all bloat a little after eating a meal or drinking a lot of water but if you deal with extreme bloating on a daily bases it is most likely a result of poor gut health. Signs Of An UnHealthy Gut⤵️ ✨Upset Stomach ✨Skin Irritation. ✨Food Intolerances. ✨Constant Fatigue/Poor Sleep. ✨High-Sugar Diet. ✨Unintentional Weight Changes It's important to realize that an unhealthy gut can lead to very serious health problems like Hormal Imbalances, Diabetes, Eczema, Chronic Fatigue etc. so it should be treated immediately How To Improve Gut Health⤵️ ✨Check For Food Intolerances ✨Change Your Diet (reduce processed, high sugar and high fat foods) ✨Take A Probiotic/Supplement (1upnutrition Reds and Greens & Daily Cleanse are my staples) ✨Drinks Lots of Water. ✨Get Proper Sleep. ✨Lower Stress Levels . Don't let this type of bloating be a norm, fix your gut health and I promise you will feel so much better. Your body & skin will thank you🤗 • • • • • • • #fitfam #instafit #gym #booty #leggings #fitness #longhair #workoutvideo #workoutvideos #legs #hipdips #leggings #superset #fitcouple #workout #legworkout #motivation #squats #legs #cutecouple #wshhfitness #workout #goals #diet #healthy #HITT #diet #abs #squats #fit #fitness #dedication #gym #guthealth

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🔥Triceps💪🏻 by @nickkrantzfit . Triceps are made up of 3 heads (TRI), it's important to use different types of exercises to target all of these heads. Listed above are some extremely important exercises to help make those arms look sexy! . 💀Skullcrushers - these are great and simple enough for anyone to perform. These will give you great triceps development and can be performed with barbells, ez curl bars, dumbbells and even cables. . 💪🏻Close grip bench press - One of the best because it is a compound exercise that you can really overload those triceps. Don't make the mistake of going super narrow with your grip as a shoulder width grip has been shown to maximally recruit the triceps. - 🔥Dips - If you don't have any existing shoulder injuries (like me 😅) and your range of motion is fine, definitely include these in your program. You can use bodyweight, add extra resistance via chains or a weight belt, or even go assisted until you build strength. - 💪🏻Overhead Extensions - it's important to include overhead variations in your training because these target the long head of the triceps more than other exercises. Be sure that when performing these that you aim to keep your upper arm as vertical as possible, otherwise you're just doing an overhead press. . 🔥Pushdowns - probably the most joint friendly of all of these, pushdowns are a great isolation exercise that targets the lateral head of the triceps. Don't try to go too heavy on these like a lot of people do. Instead, pick weights that challenge you but also allow you to get good quality reps where you're getting full elbow extension. - Comment below what your favorite tricep exercise is! . . . . #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymflo #gymshark #fitnessboy #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife #tri #tricepsworkout

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stephencampolo. Need help figuring out your exact body type? Take my body type quiz. L

Need help figuring out your exact body type? Take my body type quiz. Link in bio. @stephencampolo - FASTEST WAY TO BURN FAT 🔥 by @stephencampolo - INTERMITTENT FASTING: Short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories.In other words, intermittent fasting works on both sides of the calorie equation. It boosts your metabolic rate (increases calories out) and reduces the amount of food you eat (reduces calories in) due to a restricted eating window. - CALORIE DEFICIT . You want to aim to eat 15-20% less than your maintenance calories in order to maximize fat burning while preserving muscle. - CARBS AROUND TRAINING TIMES. Eating carbs around your training times will strategically spike insulin levels. Insulin is an anabolic hormone so it’s important to eat carbs after you train to replenish glycogen reserves and give your muscle fuel to recover and grow. On your rest days when you don’t need the carbs as much, increase your healthy fats. This will help to keep insulin levels low so your body burns more fat. - WEIGHT TRAINING. Make sure you are performing compound movements and strategic key lifts like squats, overhead press, bench press, pull-ups, deadlifts. These movements will help your body increase overall strength and size. These movements require a lot of output and energy from your body, meaning you will burn high amounts of calories performing these movements. - #fasting #intermittentfasting #warriordiet #omad #fatburn #fatburning #fatburningmachine #fatmobilization #fatoxidation #hiit #cardio #weighttraining #metabolicresistancetraining #feeding #feasting #carbcycle #carbcycling #weightlifting #anabolic #superset #dropset #fatloss #fatlossdiet #ripped #abs #shredded #lean #leanbody #Flxbody

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iraj_kanani. #Superset

#Superset

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💪🏻Progressive Overload💪🏻 by @nickkrantzfit . 👉🏻In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to happen, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced. . 👉🏻This method isn’t just specialized for strength training, this is going to increase all aspects of your workout. This is where tracking your workouts is HUGE! . 📝You need to know what sets and weights you did the previous week. So that for 4 months straight you aren’t continuously doing 4 sets of 135lbs and wondering why you’re not getting any stronger or gaining more mass. 🤦🏼‍♂️ . If you want results, you need to push the weight, push the reps, add an additional 5lbs this week. That 5lbs will go a loooong way in your journey! . Questions??? Ask below! 😘 . . . . . #progressiveoverload #consistencyiskey #muscle #musclebuilding #gainmuscle #musclegains #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #nickkrantzfit #superset #workoutstyle #workoutroutine #goodworkout #gotothegym #bodybuildinglifestyle #deadlift #squat #bench #musclemania #muscleup

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npc_joseph_stewart. Arm day was a success. Late post but one hell of a pump i got today!!

Arm day was a success. Late post but one hell of a pump i got today!! The golden rule if you're not making ugly faces, you're not working out hard enough!! #superset #gym #fit #fitness #pain #anger #ironaddict #npc #npcphysique #tattoo #beard #muscle #maxfit #panhandleshowdown2019 #diet #healthy #pensacola #gymlife

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d.c_21. Just wanted to show you guys a quick super set workout. This workout t

Just wanted to show you guys a quick super set workout. This workout targets both upper and lower body. I personally like doing this on my own time. I really want to help a lot of you reach your goals or even help you guys get in here into the gym. I know it seems a bit intimidating, but I promise you it’s really not as bad a social media makes it seem! I Will be posting more full workouts for you guys to try with me, at home, or at your own gym! I’m a personal trainer here at La fitness please feel comfortable to dm me if you have any questions or anything you need..I’m always here to help. #Lafitnes #Personaltrainer #Trainer #Motivation #Improvement #Superset #Workout #Lift #Gymlife #Fitlife #Gains #Bulking #Builkingseason #Leanbulk #Leanbulking #Beastmode

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salsa_pesada. Life is short enjoy you life , live a good healthy life find a gym fri

Life is short enjoy you life , live a good healthy life find a gym friend work hard #training #gymmotivation #life #healthy #fitnessmotivation #superset #shoulders #gympartner #gymaddict #workout #follow @jessepeacekeeperpalms thanks man Monday #deadlift #legs

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elfreighttrain. Got in my workout, woohoo! Did something a little different tonight. D

Got in my workout, woohoo! Did something a little different tonight. Did my pullups like normal but after amrap I immediately did another set with my pullup strap. First set was more than I've done in a while: no strap / strap; 13 / 6, 6 / 6, 4 / 5. Then I did pushups next and got 30, 20, 15, then, this is weird but 9, 10, 11. Don't ask me how I did better each set of dips, but hey, that's how it went. 2 minute rest between each set. After that one more set of pullups with the strap and i got 13 then a set of negatives without the strap and my normal 5 reps. What was your workout today... #fitness #fitfam #calisthenics #igFitSpo #igFitFam #gainz #pullups #pushups #dips #barstarz #fitboys #muscle #aptitude #aptitud #физподготовка #gymnastiquesuédoise #фитнес #superset #crossfit #gym #eccentric #negative #protein #thenbed

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#superset #legday #bootypower This was my last set of this superset. Couldn't pull many re deadlifts. I am more cautious of my back at my age. If I feel any change in my form I will stop the set. However, I couldn't have gotten through the workout without Nutraone's #caffeine #bcaa from #5starnutrition 405lb hip thrust x 375 deadlift Workout: 3 sets 10 to 15 hip thrusts x 3 to 6 deadlifts 3 sets 6 to 10 leg press x 10 to 15 hacksquats 3 sets 6 to 10 laying leg curl (single leg) x 6 to 10 leg raises (single leg) 3 sets 50 lunges x 8 to 12 standing calf raises 3 sets 50 body squats x 8 to 12 sitting calf raises #militaryfitness #workoutmotivation #workoutoftheday #nutraone #butt #legs #thickthighssavelives #babyback #bodybuilding

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"It ain't safe where you from if you ain't where I'm from" @stragglifedougie always got the heat for my workouts. * * * * @iam_jm37 good looks for the vid. #steelefigures #fitness #fitfam #rack #superset #beardgang #roadto200lbs #gains #goals #getbetter #getstronger

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Me and dirty mirror.... 🙏🏻☺️💪🏻😍💃🏼🖐🏻😄📸⁉️✔️💯🎶 #instahealthy #sportystyle #photographer #fitgirl #superset #lovelylypic#

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Friday night SWEAT 💥Lower Body Workout to finish the week strong WORKOUT (superset style): 💦Unilateral leg press + Hip Thrust 💦Stiff + Hamstring Curl w/ Stability Ball 💦Squat Jumps Twist w/ elastic band + Donkey Kick With Dumbbell . . #friday #workout #legday #squats #sweat #fitness #cardio #superset #gym #academia #healthylifestyle #fitfam #fitgirls #fit #strongwomen #treino #strong #fitspo #shape #whstrong #womenshealth #vidasaudavel #kcmo #kansascity #kcfit #kcfitness

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nunofelix79.

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nunofelix79.

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nunofelix79.

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ripped_forever. I started bench day 2 by experimenting with a Jm press variation for s

I started bench day 2 by experimenting with a Jm press variation for sets of 10. I worked up to 3 sets at 115 before 3 low rep intensity sets and and 3 volume sets of close grip bench. I squeezed in some ohp before 3 sets of 5 on hammer incline.

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