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ewltslimmingworld. Dinner! Pasta n Sauce (0.5) and salad for speed! Quick and easy dinner

Dinner! Pasta n Sauce (0.5) and salad for speed! Quick and easy dinner tonight as I worked 12 hours and then went to the gym and killed it!!!๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ On plan โœ… Lily ๐Ÿ’œ

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slimmingjb. This was my little evening treat plate.. I always look forward to havi

This was my little evening treat plate.. I always look forward to having some choc or something in the eve! I've got an orange Daim bar (which are soooooo good defo recommend) for 7.5 syns, 2 speedy oranges and 2x 20g light cheddar sticks as my 2nd healthy extra A ๐ŸŠ #treats #snacks #syns #daim #chocolate #orange #slimmingworld #sw #swuk #swfood #swmotivation #food #healthyeating #healthyfood #weightlossjourney #swideas #foodideas #swlunch #swbreakfast #swdinners #slimming #slimmingworldrecipes #recipes #onplan

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sarana_sw_fit. Did my first run with @fitmums_uk tonight (turns out you donโ€™t have to

Did my first run with @fitmums_uk tonight (turns out you donโ€™t have to be a mum๐Ÿ˜‚) 5K ran tonight and canโ€™t believe how supportive the group were. It really makes a massive difference to your running when you have people to push you along and support you๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Looking forward to more running with a group๐Ÿ™Œ๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #speedfoodsw #weightlifting #determination #followsw #gym #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #fitness #fitmums

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lucytaylor_sw. Look at this syn free goodness right here (if using HEA). ๐Ÿ˜‹ ๐Ÿ˜๐Ÿ˜ Bang

Look at this syn free goodness right here (if using HEA). ๐Ÿ˜‹ ๐Ÿ˜๐Ÿ˜ Banging your bolognese in the oven for 20 mins, with a sprinkling of cheese just completely transforms this dish. So easy and quick to make. (Looks dry but is perfectly moist underneath!! ๐Ÿคช)โ€ข โ€ข โ€ข โ€ข โ€ข #slimmingworld #mealideas #healthyrecipes #quickandeasymeals #synfreedinners #swinsta #swdinners #weightloss #spagboll #swmember

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sw.jac. Spinach and potato curry ๐Ÿ˜‹ #swideas #swmeals #swdinners #sw #slimming

Spinach and potato curry ๐Ÿ˜‹ #swideas #swmeals #swdinners #sw #slimmingworld

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laurasel_sw. Everyone loves a jacket spud ๐Ÿฅ” #slimmingworld #sw #swdinners #hexa

Everyone loves a jacket spud ๐Ÿฅ” #slimmingworld #sw #swdinners #hexa

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slimmingjb. Noodles, stir fry veggies (carrots, peppers, beansprouts, cabbage etc.

Noodles, stir fry veggies (carrots, peppers, beansprouts, cabbage etc... it was all in one pack from Lidl but I added an extra red pepper) and a baked salmon fillet with 2 syns of teriyaki sauce ๐Ÿœ #stirfry #salmon #teriyakisalmon #noodles #slimmingworld #sw #swuk #swfood #swmotivation #food #healthyeating #healthyfood #weightlossjourney #swideas #foodideas #swlunch #swbreakfast #swdinners #slimming #slimmingworldrecipes #recipes #onplan

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jennasw3354. My #swbreakfast #swlunch and #swdinner

Breakfast was Scrambled egg wi

My #swbreakfast #swlunch and #swdinner Breakfast was Scrambled egg with a tomato added ๐Ÿ…๐Ÿฅš Lunch was a salad with Turkey breast with some lemon jelly and fruit for after ๐Ÿ‹๐Ÿฅ— So I was planning on a #sp day but then.... My dimmer was gammon, potatoes, beans, corn and onions for speed ๐ŸŒฝ๐Ÿฅ”๐Ÿ˜‚ needed they carbs ๐Ÿคฃ๐Ÿคฃ . . . . #swmums #swmumsuk #swleftovers #swdinners #swlunches #swbreakfast #sw #swuk #Slimmingworld #Slimmingworldfriends #Slimmingworlduk #Slimmingworldfriendsuk #slimmingworldscotland #healty #goodchoice #goodfood #weightloss #myweightlossjourney #swmafia #newyearnewme #dontwanttobefatand30 #followforfollowback #swarmy

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slimmingjb. Pizza sub ๐Ÿ• I'm loving these Promise GF soft white rolls so many thin

Pizza sub ๐Ÿ• I'm loving these Promise GF soft white rolls so many things you can do with them at lunch times and they are a really decent size for a healthy extra B ๐Ÿ˜ also I โค skin on chips, I always leave it on! ๐ŸŸ #synfree #healthyextras #promiseglutenfree #slimmingworld #sw #swuk #swfood #swmotivation #food #healthyeating #healthyfood #weightlossjourney #swideas #foodideas #swlunch #swbreakfast #swdinners #slimming #slimmingworldrecipes #recipes #onplan

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slimmingjb. Syn free pizza topped Promise GF roll and chips ๐Ÿ•๐ŸŸ๐Ÿคค this was sooo g

Syn free pizza topped Promise GF roll and chips ๐Ÿ•๐ŸŸ๐Ÿคค this was sooo good. Chips were the usual - large potato, frylight and salt. And the roll (healthy extra B) was sliced almost in half and spread with tomato puree and topped with grated cheese (healthy extra A), ham, spring onion and red onion and put in oven (fan oven 200ยฐ) when chips were about 10 mins from being done #synfree #promiserolls #slimmingworld #sw #swuk #swfood #swmotivation #food #healthyeating #healthyfood #weightlossjourney #swideas #foodideas #swlunch #swbreakfast #swdinners #slimming #slimmingworldrecipes #recipes #onplan

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louise_8778. Breakfast sub
Bacon (free) 
Hashbrown (2) 
Egg (free)
Healthy b bread

Breakfast sub Bacon (free) Hashbrown (2) Egg (free) Healthy b bread roll Cheese slice (part healthy a) #slimmingworld #sw #swuk #slimmingworldfood #onplan #foodoptomising #swdinners #swfood #swsnacking #swsnacks #swonplan #swfoodie #ilovefood #notadietalifestylechange

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louise_8778. #nsv couldn't get these over my bum 3 weeks ago and now they are on an

#nsv couldn't get these over my bum 3 weeks ago and now they are on and comfy๐Ÿ™‹๐Ÿ™‹๐Ÿ™‹ #slimmingworld #sw #swuk #slimmingworldfood #onplan #foodoptomising #swdinners #swfood #swsnacking #swsnacks #swonplan #swfoodie #ilovefood #notadietalifestylechange

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merrymax69_sw. Busy day, non stop!
Mid week fakeaway, stricken chicken and mushroom 3

Busy day, non stop! Mid week fakeaway, stricken chicken and mushroom 3 syns, plain rice 0 syns and crispy kale 1 syn โค๏ธ #swfakeaway #sw #swrestarter #swdinners

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laurasel_sw. Cottage pie and speedy veg for dinner after a long day ๐Ÿ˜ด #slimmingwor

Cottage pie and speedy veg for dinner after a long day ๐Ÿ˜ด #slimmingworld #sw #swdinners #swcottagepie

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slimmingjb. All the treats ๐Ÿ˜ fibre one brownie (4 syns), mini twister (2 syns) an

All the treats ๐Ÿ˜ fibre one brownie (4 syns), mini twister (2 syns) and a nutella b-ready bar (5.5 syns) ๐ŸŒฐ๐Ÿฆ๐Ÿซ #slimmingworld #sw #swuk #swfood #swmotivation #food #healthyeating #healthyfood #weightlossjourney #swideas #foodideas #swlunch #swbreakfast #swdinners #slimming #slimmingworldrecipes #recipes #onplan

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swnicolesjourney. My husband always mixes his spag blog up, adds a load of chilli flakes

My husband always mixes his spag blog up, adds a load of chilli flakes and a little lightest cream cheese. I went along with him today and it was INCREDIBLE!! #slimmingworldinsta #swdinners #swmenu #swfood #spagbolg

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theinnerfattydiarys_sw. ๐Ÿงก S T I R  F R Y ๐Ÿงกโฃโฃ
โฃโฃ
Chicken stir fry ๐Ÿ˜‹โฃโฃ
Loaded with extra onio

๐Ÿงก S T I R F R Y ๐Ÿงกโฃโฃ โฃโฃ Chicken stir fry ๐Ÿ˜‹โฃโฃ Loaded with extra onions ๐Ÿ’๐Ÿพโ€โ™€๏ธโฃโฃ Crucials chilli and garlic - 1 Syn per portion โฃโฃ Sriracha Mayo, odd combo but love it !- 0.5 โฃ โฃ #swdinners

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chantellev_ox. Sw lasagne ๐Ÿด
Completely Syn Free counting the cheese as your Hex A.

Sw lasagne ๐Ÿด Completely Syn Free counting the cheese as your Hex A. #slimmingworld #sw #swdinners #weightloss #healthylifestyle

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slimmingjb. Sausage spaghetti ๐Ÿ fried white onion and garlic in frylight for a fe

Sausage spaghetti ๐Ÿ fried white onion and garlic in frylight for a few mins, added chopped up grilled chicken sausages (I used Lidl chicken chipolatas 1 syn each), passata, veg stock cube, worcestshire sauce, mixed herbs and tomato puree and let it simmer whilst the spaghetti cooked. Added shredded spinach near the end ๐Ÿฝ #spaghetti #dinner #slimmingworld #sw #swuk #swfood #swmotivation #food #healthyeating #healthyfood #weightlossjourney #swideas #foodideas #swlunch #swbreakfast #swdinners #slimming #slimmingworldrecipes #recipes #onplan

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swsamanthajones. Dinner tonight was ๐Ÿ”ฅ... stuffed chicken wrapped in Parma ham, crispy

Dinner tonight was ๐Ÿ”ฅ... stuffed chicken wrapped in Parma ham, crispy potatoes and roast peppers with red onion. AMAZZZZZINGG. #swuk #swmeals #swdinners #swmealideas #lowsyn #syns #foodie #healthfood

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