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READY👊.... SET✌....WORKOUT!!!!💪 Man, I was buzzed after taking my preworkout😅 Thanks to my Fruit Punch Energizer I had a butt load of energy. Was able to complete a push session without eating before hand🙈 (I know it was not the best choice I made). I am telling you guys "the stuff" works wonders. I have tried other preworkouts in the past. Which most of them left me feeling unnaturally energized to the point of it being uncomfortable, others simply do not work, then there are those that just taste awful😷 I have finally found one I enjoy! Definetly recommend to those out there looking to increase their endurance and strength in the gym💪

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◾Where is your happy place? ◾I get asked this question a lot. The first thing that comes to my mind is the gym. Why??? Let me tell you. ◾I deal with depression and anxiety on a daily basis. The feeling of just dread and exhaustion overtakes me more than I would like to admit ◾Through loads of prayer, God has revelied to me how much of a postive impact the gym has for me. Lifting weights and sweating connects my mind to my body. Pushes me to levels of strength I never knew I possesed. Connects me with God and helps me to appreciate my body for how it is ◾Fitness my friends starts with your mental state. Afterall, your body achieves only what your mind tells it to. My goal is that everytime I leave the gym, I am stronger than when I walked in. Push yourself, have fun, connect with God. Remember you are strong and capable. You can defeat those negative thoughts. That depression and never ending anxiety. Give it to God and He will give you a strength of 10,000 men😊❤😝

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lovelivenaturalgoodvibes. Both of my Friday workouts are complete! Hope everyone's morning is go

Both of my Friday workouts are complete! Hope everyone's morning is going well. And just remember your only competition is yourself and no one can take that from you. Let me know more of what y'all all want to see. Tomorrow is a rest day but there will still be some content. I also wnat to thank all of the help to support the page I really appreciate it so Let's Get it LLNGOODVIBES team!!!!😊👩🏾‍🎓👸🏿🏃🏾‍♀️🏃‍♂️💪🏾💪🏻🙌🏾💪 #selflove #selfcare #fitness #weworkout #focust25 #sweatmachine appreciation

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krunzie. So here is my 1st video on Rope CrossFit Workout...this one is amongst

So here is my 1st video on Rope CrossFit Workout...this one is amongst one of the most Active Calorie burning exercises and also one of the best Core Workout Exercise...it tests your stamina, works on most of the major muscle groups of the body and is a perfect workout for Hand-Leg-Eye cordination. "Fitness is earned, Not spoon-fed! " ~ Krunzie #VFitness #Workouts #SweatMachine #nopainnogain

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#specialdelivery Best piece of workout equipment everrrrr🥰😍 Well worth the coints lol add me on peloton #Atlasmom13 #pelotoncycle #sweatmachine #peleton #cycling #imdead #obsessed #straightforthesummer

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shirley.shorts. What workout created my beautiful sweat angel this morning?... 🤔 .

T

What workout created my beautiful sweat angel this morning?... 🤔 . T'was a good one, stay tuned . (My arms look like the liquid baddy from the 2nd terminator... if you know, you know) . #sweatangels #trainhard #training #reebokcrossfit #reebok #thursdays #strongwomen #crossfitgirls #crossfitlife #crossfitcommunity #changeofclothesneeded #sweat #sweatmachine #lats

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mysweatdeck. You are a product of your environment. Surround yourself with people w

You are a product of your environment. Surround yourself with people who have dreams, desire and ambition. They will help you push for and realize your own. ⁣💯 #tbt to these amazing people!⁣ 🙌🏽 .⁣ .⁣ .⁣ #mysweatdeck #goals #positivity #challengeyourself #personaltrainer #motivatedAF #fitspo #discipline #hardwork #trainhard #grateful #squad #fitness #workout #strong #girlswholift #motivation #workout #inspiration #instagood #teamwork #throwbackthursday #gym #muscle #pose #bts

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dailyfitba. Crushed my workout, and my sweaty no makeup no filter selfie looks dew
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Just a little bit of sweat for your Thursday Morning! 💦. ✅ 7km interval run. ✅ 200 slow steps on the stepper.. ✅ Booty workout.. ✅ Foam roll & stretch. Training for the 2019 Melbourne @runforthekids 🏃🏼‍♀️ if I can run the 12.8kms in around 1 and a half hours I’ll be happy ✌🏻 Good start to the day 💪🏻 @skyfitnesstraralgon #sweatmachine #7kmintervalrun #runyourheartout #runhardorrunhome #coffeeadaykeepsthegrumpyaway #stopthewaronourselves #fitnessmotivation #asnfuelled #teamasn #asntraralgon #happygirl #lovetheskinyourein #dancerontherun #thursdays #earlystarts 👌🏻

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happy_replay. Everyday I challenge my self in one or the other way..defeating myself

Everyday I challenge my self in one or the other way..defeating myself, searching for answers then spreading the knowledge is what I want to do more in my life 😇 Today i was able to cross 3200 stair steps doing non interrupted cardio for about 1 hour, lol I am sweat machine. Yes you can break things down and conquer your fears one at a time 😍 #cardio #fatloss #intense #sweatmachine #hiit #fitness #workout #gym #cardio #fit #motivation #fitfam #fitnessmotivation #training #fitspo #weightloss #hiitworkout #personaltrainer #health #bodybuilding #exercise #abs #healthylifestyle #strength #healthy #instafit #gymlife #goals #boxing #yoga #nutrition

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dointhadthang. Been traveling but still getting that work in... and food... that whol

Been traveling but still getting that work in... and food... that whole ice cream dish was vegan! @seattlecookiecounter Back to 💪🏿💪🏿classes this week. #fitnessjourney #motivation #blackfitness #jumprope #SweatMachine #progress #pushupchallenge #hawaiianfood #seattlecookiecounter

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uniquely_me.lt. Only happy when I look like this... Work hard today so I can be proud

Only happy when I look like this... Work hard today so I can be proud of myself tomorrow. Short workout but efficient. I started off doing some simple floor exercises donkey kicks squats hip thrusts and then went heavy on the leg press and adducters to really get a good pump... Noticing my physique change and my glutes look like they should on show day... More developed glutes so I need to do more hammie work. Tomorrow I'll get more work in... Body part tbd. #staytuned . . . #hardwork #sweat #sweatmachine #gymselfie #workhard #workhardplayhard #ifbbbikini #ifbb #npcathlete #npc #bikiniamateur #bikini #gymgrind #grind #workout #womenwholift

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krunzie. Who says efforts don't pay off? #VFitness #determination #InsaneWorkou

Who says efforts don't pay off? #VFitness #determination #InsaneWorkouts #SweatMachine #fitnessmotivation #musclepower Pic Courtesy : @akkirock41

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🌼~Feeling beautiful, confident, & strong~🌼 Being thankful for the amazing community of women that God has surely blessed me with and will continue to as I move forward in my business #blessed #beautiful #confidence #strongwomen #tired #legday #beachbodycoach #health #healthcoach #sweatmachine #joy #beautytime #shortsassystrong #empowered #community #thankful #loveyourself

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lovelivenaturalgoodvibes. Here is to getting in a workout while feeling good after a stretch. If

Here is to getting in a workout while feeling good after a stretch. If you worked out today let me know and I will post shout outs of you showing your hard work #sweatmachine #fitness #selflove #motivation #shoutout #smile #healthyliving

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positivity_n_sweat. Question to you runners out there... how accurate is running on a trea

Question to you runners out there... how accurate is running on a treadmill? My Apple Watch and the treadmill say two different things... . #running @runningworld #question #challenging #5miles #splittimes #firstfive #goals #training #backworkout #conditioning #needanswers #help #sweatmachine #sweating #dripdrip

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bopoab. Got a stand for my car and now as well as using a sat nav I can take g

Got a stand for my car and now as well as using a sat nav I can take great after gym selfies 💪🏻 • #gym #bodypositive #bodypositivity #bodypositivemovement #workout #sweaty #sweatybetty #sweatmachine #car #selfie #ineednewgymclothes #mybodyisabikinibody #iworkoutforme #iwanttobestrong #independent

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ninjadevoe_official. Happy #internationalwomensday ! Women that work hard, get hard! 😜 @ha

Happy #internationalwomensday ! Women that work hard, get hard! 😜 @hardbodyhaddock ! Full body fridays! We did that @barrysbootcamp #shermanoaks #fitness @iamtinajoy @stephlyn007 #women #womenfitness #bootcamp .... .... Yes I workout fully clothed! #sweatmachine

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sanncomte. Magic in sweat!
. . . 
I admit it. I am a sweater. And when I do hot y

Magic in sweat! . . . I admit it. I am a sweater. And when I do hot yoga, I sweat a LOT! I drip. It’s true. . . . But there’s something magical about a good sweat. It’s cleansing. It’s motivating—oddly. It speaks to me of power. “You are powerful,” it says. “Yes!” I agree with a fist pump, “I am powerful!” . . . Yoga—especially hot yoga—is my favorite avenue of sweat. What’s yours? . . . #thisisme #yogi #yogalife #yogajourney #magicinlife #findyourmagic #iampowerful #nerdygirl #sweatmachine #feelthesweat

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ridedapow. My workout face this morning.... #CardioSucksAndBlows but i just came

My workout face this morning.... #CardioSucksAndBlows but i just came up with an original hashtag so score #WhatAreYouDoingThisYearToBeaBetterYou #SweatMachine

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5:30am workouts and these guys have no problem humoring me when I ask them to finish their leg workout with HIITmill sprints. #legdayvibes #whoneedstowalkaway? #treetrunklegs #sweatmachine

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fatgirlfedup. Real & raw body update. I am a work in progress & thats progress. On O

Real & raw body update. I am a work in progress & thats progress. On October 31st 2018 I had a 360 bottom lift with @drjosephmichaels. The surgery lasted 9 hours and after working so hard to lose over 300lbs I feared going under the knife when I felt I had finally just started living. However even though I was scared I was even more terrified of the damage I was doing to my new body by having so much extra hanging skin. I experienced neck pain daily to the point I was in tears and the only relief was with a massage from my husband and my @shefitapparel that helped pull everything into place. I had to constantly tuck in my skin daily and struggled as it would flap during movements such as running, jump squats, jumping jacks, etc. On October 31st I made the SCARIEST decision of my life, that has completed changed my life. I have no regrets, and I'm prepared to make that decision again with my hands shaking. Speak nicely to yourself because you're always listening! @shefit DISCOUNT code in my bio or https://shefit.com/?smile_referral_code=nYogMaHO&st_intent=st%3Areferrals%3Acustomer-offers%3AnYogMaHO&utm_campaign=smileio_referrals&utm_medium=referral_url! #looseskin #selflove #loveyourself #bodypositivity #effyourbeautystandards #skin #extremeweightloss #fattofit #fedup #gym #workout #exercise #excessskin #sportsbra #fitfam #fedupfam #fit #fitness #abs #muscles #fatgirlfedupsdietbet #losingweight #weightloss #weightlossjourney #beforeandafterweightloss

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triciaheislen. Massages and an infrared sauna is what our morning consisted of! The s

Massages and an infrared sauna is what our morning consisted of! The sauna was a 1st for us. We tried the cardio and in 45 min we burned between 400-600 calories all while sitting on our tushes. I feel like I need one of these in my basement. 😂🙌 (scroll for more pics of the spa) . . . What I do know is spending the morning with my hubby relaxing and pampering was just what we needed! Thank you, Austin and Jada @ Genesis! . . . . #sweatmachine #sauna #infraredsauna #pampering #massages #treatyourself #relaxation #healthylifestyle #health #relaxing #positivevibes #calming #mood #pamperyourself #livingmybestlife #justwhatineeded #genesisspa #spamorning #dateyourspouse #timetogether

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dointhadthang. It hurt today but I made it through...
Got like 4 compliments on my pr

It hurt today but I made it through... Got like 4 compliments on my progress ❤👍🏿✊🏿💪🏿🤯❤ #fitnessjourney #motivation #blackfitness #SweatMachine #progress #step #pound #pushupchallenge #consistency

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jmcnulty22. I call this one #sweat. I’m about to do my daily battle with this nest

I call this one #sweat. I’m about to do my daily battle with this nest. Any suggestions for keeping this fine hair from dreading up every time? I feel like I’ve tried it all. My best option is less cardio! #motherrunner #sweatmachine #embarrassingmyhusbandwiththispost

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🚲 Tuesday Morning Cardio 🏃🏼‍♀️ . Challenging myself to 100 calories per 10mins of work on my cardio mornings 💦 77 mins, 756 calories. Not bad 😅. ✅ 2.5kms treadmill run. ✅ 1km cross trainer. ✅ 5kms stationary bike. ✅ 1km cross trainer. ✅ 2.5kms treadmill run. ✅ 10min stretch and foam roll. @skyfitnesstraralgon . #lovethegymyourein 💪🏻 #asnfuelled #asntraralgon #teamasn #teamskyfitness #stopthewaronourselves #fitnessmotivation #coffeeadaykeepsthegrumpyaway #workhardplayhard #runyourheartout #treadmill #crosstrainer #stationarybike #tuesdaymornings 👌🏻 #sweatmachine

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