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hwanjin1112. 🌱 세상에서가장아름다운약속 🌱
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3년 전, 딸의 대학 졸업을 앞두고...
세상에 보냈던 아빠의 선물...
가진 건 몸땡이

🌱 세상에서가장아름다운약속 🌱 . 3년 전, 딸의 대학 졸업을 앞두고... 세상에 보냈던 아빠의 선물... 가진 건 몸땡이 하나ㅋ... 인생에 내 것은 없는 듯... 다, 빌려 입고 빌려 쓰다가... 훗날, 세상에 모든 걸 놓고 가는... . . . #세상에서가장아름다운약속 #사랑의장기기증서약 #각막기증 #장기기증 #그엄마에그아들 . #2019 #한해의끝자락 #Good_bye ~2019 ☆° #Welcome ~2020 ☆° . . #건강이최고 👍 #오래사는것보다는 #사는날까지건강하기 (@^_____________^@) 🌱 . . . #하루7km의약속 🐢🐢🐢🐢 #거북이 🐢🐢🐢🐢🐢🐢🐢 #철인3종 #트레일러닝 #여행 #수영 #자전거 #러닝 #산행 #swim #cycle #run #daily #과유불급 #꾸준함이답이다 #부족하지않게_넘치지도않게 #나이키런 페이스 455 . . #8차원외계인 🎀 .

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dwfitnessfirstderry. Enjoy a gift from us to you 🎁
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Start your journey with us today

Enjoy a gift from us to you 🎁 ------ Start your journey with us today and pay nothing until 2020 with an extra 10% taken off your membership 🚴‍♂️🏊‍♂️🏋️‍♂️ Interested? Give us a call on 02871 310800 or call into the club and speak to us in peraon #dwfitnessfirstderry #greatstartshere #Fitness #swim #steamrelax

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¿Qué plan tienes para este sábado? Tenemos nuestro 🏆 ¡Pozo Navideño Multipremio! 🏆 Compite con los de tu mismo nivel y gana uno de los premios. Inscríbete en recepción 📝 #PozoNavideño #madrid #padel #natacion #fitness #training #fit #salud #gym #fit #entrenamiento #health #dondenadieentrenasolo #gimnasio #swim #piscina #gymtime #athlete #girls #centrodeportivosmp #spain #deadlift #core #eatclean #motivation #squat #cardio #sport #fitness #training #health #workout #love #lafamiliaqueseelige

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ghemael. It's another 50 laps Thursday. Fit for the day.

It's another 50 laps Thursday. Fit for the day.

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triblondi. Krótko i na temat. Dwie ciekawostki zwiazane z moim pływaniem. 
Jestem

Krótko i na temat. Dwie ciekawostki zwiazane z moim pływaniem. Jestem krzywa. Jestem leworęczna. Skolioze mam od zawsze, załatwiłam się na amen trenowaniem piłki ręcznej przez kilka długich lat. Owszem, pływać jako tako potrafię 🤪 ale nie potrafię...nabrać oddechu w kraulu na lewą stronę. Jedyna opcja oddechu w kraulu u mnie to oddech na prawo czyt. na lewym ramieniu prowadzącym. Na openwater oczywiście też z przodu. Co za tym idzie? Przy spokojnym pływaniu biorę oddech co 6 ruch ramion OMG!🤨😱 Przy szybszym co 4. Ktoś zauważył na filmie? Absolutnie nie próbujcie tego w domu. To jest nawyk wypracowany przez lata, umiejetnośc wolnego wypuszczania powietrza pod wodą i absolutnie nie doskwiera mi często spotykany u pływaków ból głowy związany z niedotlenieniem mózgu. Oczywiście jako instruktor pływania polecam stosować prawidlowy oddech czyli co 3 ruch ramion. Drugi sekrecik... Pływam w najtańszych okularkach ze znanej sieciówki, aktualnie chyba kosztują 10zl. Miałam juz dziesiątki oksów, ale ze względu na to, że mam bardzo długie rzęsy (dzięki wam dobre geny😘) każde z wyjątkiem tych jednych uniemożliwiały mi mruganie i zaburzały widzenie pod wodą. Swoja drogą to byłby dobry produkt takie wyłupiaste okularki dla długorzęsistych...@aqua_speed ? Może ktoś ma podobny problem i może polecić jakieś okularki? Fot. @bartlomiej_plewa #swim #swimminggirl #kraul #trening #pool #swimrunbike #wysokiłokieć #totalimmersion #ti #swimrun @swimrun.by

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Ada yang lebih bahaya dari radiasai yaitu, radianggap😣.. Aku mundur alon alon wesss . . . . . . . . #gym #gymlife #gymtime #photographer #photooftheday #photoshoot #swim #art #yogainspiration #yogalife

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#discount

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pizzapockets88. 🏊‍♂️ Just Keep Swimming 🏊‍♀️
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Be there for each other, through each

🏊‍♂️ Just Keep Swimming 🏊‍♀️ • Be there for each other, through each other’s fear, Each other’s failure, and each other’s achievements. • • #couples #coupleart #couplecomics #longdistancerelationships #ldr #swim #swimming #swimmingpool #swimminglessons

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Today I decided to work on a few weak points of mine - ENGINE TRAINING. Engine training is low impact exercise with nasal breathing to push your endurance capabilities. Since I was feeling like I’d be hit by a truck from yesterday’s heavy weights session, I really didn’t want to exercise but I rarely rely on motivation these days or if i want to exercise. I rely on HABIT. I’ve build up a strong habit of exercising even if I don’t feel like it with consistency over 10 years. I started work today at 4:30am-11am and went back to work from 5pm-8pm. I made time throughout my day to get these workouts in, anyone can do it - you just need to priorities what’s important to you. ENGINE TRAINING: 1km swim - Broken into 100m bursts. 10km Row - Tried to get this under 45mins but needed to pee really badly about 5kms in and couldn’t hold it 😂. 5km Run - Not a fast pace but one that would keep my heart rate high enough. I think I’ve earned a big feast tomorrow after those 4000calories 😇.

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erenerbass. #3silahsorler#ErenYamanEymen#tip#summer#swim 💚❤️💙

#swim 💚❤️💙

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#tbt de um final de semana fantástico com essa galera incrível. Saudade Búzios, saudade XTerra 💙 #xterra #xterrabrazil #xterrabuzios #buzios #armaçãodosbúzios #natacao #natacaonomar #natacaoaguasabertas #boranadar #swimmers #swim #aquathlon #vamosnadar #buzios2019

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mervin26_. \"每个人其实都很不容易。
但他可能是调整好了再出来的,
所以你没有看到他的不容易。\"
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#outside#outdoors#se

"每个人其实都很不容易。 但他可能是调整好了再出来的, 所以你没有看到他的不容易。" . . . #soul

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pool_and_spa_enclosures_usa. Make your own personal Blue Lagoon in your garden with the Laguna encl

Make your own personal Blue Lagoon in your garden with the Laguna enclosure. 🌊 Check the link in our bio or DM us to learn more, and get your free quote today! #alukov

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A huge congratulations to OAKS Swimmer Emily Cassar who had a phenomenal weekend of racing at the Hamilton Aquatics Winter Long Course. Emily not only broke one but TWO Malta National Records in 50m Freestyle and 50m Backstroke. Not only that but she had broken the oldest standing Junior National Age Group Record which has stood since 1989. Well done Emily, we are very proud of you. #swimming #oakstrainingdubai #OAKS #dubai #dxb #swimsquad #training #performance #DESC #DESS #developement #mydubai #skills #competition #oneofakind #oaksswimming #racing #win #quality #fastracing #fitness #recordbreaking #record #swimcompetition #swimteam #swimming #swim #swimlife #swimmer #swimpractice #freestyle

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masafumikawa. 妻が小学校へ面談に行っていて、予定より長引いたので走れず。スイムでがっつり目に泳いでおきました。筋トレしない日のスイムは身体が軽い!
#sw

妻が小学校へ面談に行っていて、予定より長引いたので走れず。スイムでがっつり目に泳いでおきました。筋トレしない日のスイムは身体が軽い! #swim #swimming #triathlon #runner #泳ぐ #スイム #トライアスロン #ランナー #千葉ニュータウン #印西 #インターネット陸上部

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No summer holiday is complete without a dip by our rooftop pool. #InterContinentalLife 📷: @traveluence

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Early morning swim @everyoneactive Puma Centre with William followed by coffee in Costa. Had to treat myself to some beans too... to my horror when I opened my coffee urn this morning it was EMPTY 😱😱😱 not a great start to the day but the 30min swim certainly improved things!! 💪💪

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gio_valastr7. Seratina al 🔝🎣❤✌
#bellaserata #bigorata #rivermonsters #achifai

Seratina al 🔝🎣❤✌ #bellaserata #bigorata #rivermonsters #achifai

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