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cyclebarsojo. That look before you sweat hard! @cyclebarsojo #cyclebar #cyclestar #b

That look before you sweat hard! @cyclebarsojo #cyclebar #cyclestar #bosslife #fitnessmotivation #tapitback unitedbythebeat

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britt_rowland. “Be different and know everything you do matters… God didn’t put peopl

“Be different and know everything you do matters… God didn’t put people in your path mostly for your convenience; He put you there for theirs. Loving the poor will make you rich, I promise.” #MondayMantra

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ninaross_da_spinboss. To all my spinners please re-post this video and tag your friends and

To all my spinners please re-post this video and tag your friends and invite them to class . I do not own the rights to this music #spinboss #cycle #tapitback #spinclasslife #fit #fitness #weightloss #weightlossmotivation #fashion #fitclothes #exerciseclothes #houston #texas #indoorcycling #cycling #spinchick #buisnessowner #sprints #ridetothebeat

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Finally ran into @martinezfeszthammer at @cyclebarkaty❗ I love her free spirit and I honestly don't think this beautiful gem has a mean bone in her body. Rebecca is living life to its fullest🙌🏽 #cyclesquad #positivevibes #makeitcontagious #amazingaura #browngirlmagic Thanks for the tea, doll❤

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BE 🔥 This is my last week on the schedule at @1rebeluk. I’ll return (cover) over the next 6 months but I’ll be mostly out travelling and working remotely...sooooo COME say farewell with an injection of endorphins and banging tunes! . . My last class is on Sunday at 10.30am at Victoria (it will be one to remember...just saying!) . . . . . . . . #mondaymotivation #lastweek #ride #indoorcycling #tapitback #cardio #spin #workout #fullbody #training #exercise #fitness #fitfam #igniteyourfire #womenempowerment #community #positivevibes #strongwomen #strong #beyondthementalbarriers #fitspo #outofthecomfortzone #bodyandmind #shotoniphone #fitgirls #striveforgreatness

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Feeling pretty pumped this #newmusicmonday… I am lucky enough to be joining a few of my favorite instructors on the podium this week! 🤩🚲 ⁣👯‍♀️ ⁣ Added bonus, I’ll actually be teaching a song from my playlist! I am so thankful for the incredible support and training that the RIDE tribe has given me so far… and I can’t wait for this next step in the process. 💛⁣ ⁣ Tuesday: 12pm with @willpour⁣ Wednesday: 4:45pm with @maddyfals⁣ ⁣ 🎧Thanks to @bethgus and @williammez for recommending #disclosure and #nightmaresonwax!🎧

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Prize for the best dressed!! Come have a great ride while flashing back to the 90’s with @essentiallyoursarah!! Reserve your bike now!! #cbswp #90sride #groupexercise #tapitback #werideasone #cycling #ridehard #workhardplayhard #werideasone #rockyourride

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“And one day she discovered that she was fierce, and strong and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears” - Mark Anthony . @fitrhi543 & #CB101 honoring all strong women everywhere for Women’s History Month.....what is your greatest strength as a woman? #werideas1 #strongwomen #cyclenation

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winfit504. *Be better* 👌🏼🔥👏🏼. #beats is back and with new moves, new songs,

*Be better* 👌🏼🔥👏🏼. #beats is back and with new moves, new songs, even some new towel moves. See you on a bike tue, fri, and sat! #tapitback #nolacycling #jccnola #whyilovethej

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thank you @lamarathon for leaving my heart so full. i ran >28 miles yesterday yet the one thing i wanted to do when i woke up this morning was run. just 1 mile easy and a few more miles walking to get the blood flowing. some hamstring pain/soreness but i’m excited to start training for @thesfmarathon in a week or two. 18 weeks!!

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𝐈𝐟 𝐧𝐨𝐭 𝐧𝐨𝐰, 𝐭𝐡𝐞𝐧 𝐰𝐡𝐞𝐧?! - San Dieggoooooo peeps what are you doing this week?! Did ya know that we’ve got 1 extra chance to ride together this week @edge_cycle ?! Yup, that’s right I’m subbing @ayelow ’s 10:45AM this Sunday and spicing things up with a Disclosure X Illenium theme ride! - This weeks line up: M̶o̶n̶d̶a̶y̶ ̶@̶ ̶6̶A̶M̶ Wednesday @ 6AM Thursday @ 12:15PM & 6:30PM Saturday @ 8:30AM & 10:45AM Sunday @ 10:45AM Disclosure X Illenium - You know what to doooo, slide in my DM’s or click that link in my bio and 🚲 #BOOKYOURBIKE 🚲 - - - - #EdgeCycle #Fuckbasic #EVgang #DowntownSD #EastVillage #MotivationMonday #MondayMotivation #Gaslamp #IndoorCycling #MondayMood #CycleIndoor #TapItBack #SanDiegoFitness #Fitness #Fitspo #IndoorCyclingInstructor #SpinInstructor #Spin #photooftheday #FitnessModel #indoorcycle #spinning #motivate #fitnessjourney #fitfam #Adidas #adidaswomen #gymmotivation #SanDiego

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spagone. I still can’t believe today was my 100th ride at @soulcycle 💛 Does an

I still can’t believe today was my 100th ride at @soulcycle 💛 Does anyone ever look good in these? 🙈🙈 #tapitback #soulchgo #soulcycleloop #mashupmonday #startingtheweekoffright

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Thanks @rebeccaryanfit for the most amazing class and showing my fam how we tap it back at the Las Vegas SoulCycle 💃🏻🚴🏻‍♀️🦄

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Each pedal stroke gets you that much closer to your goals. ❤️ Who are you riding with this week?! 👇🏼👇🏼👇🏼

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SoulCycle is more than a workout – it’s a community. It’s where you take your best friends, meet new ride-or-dies and find travel buddies. It’s where you get a free therapy session, amazing inspiration and some karaoke ⭐️💦🙏🏾 #soulcycle #soulfamily #soulrelatable #tapitback #rideordie #vancouver #yaletown #instagood #goodvibesonly #instamood

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My Monday is better than your Monday ☀️ #tapitback #addictedtosoul #wynnlasvegas

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🙌🏼 @tonyrobbins

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cyclestarmaegan. Come in to @cyclebaraustinlanding tonight at 7pm to RUN THE DAY with m

Come in to @cyclebaraustinlanding tonight at 7pm to RUN THE DAY with me! You don’t have to end a crappy, rainy, Monday on a low note. Let’s kick it to the curb together! Grab you bike and let’s sweat it out in the dark theater together. . #cyclestar #cyclebar #cycling #indoorcycling #daytonohio #cyclebaraustinlanding #rockyourride #meetmeatthebar #tapitback

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Check it! Only a few more days to snag this deal of the month. 5 classes for only $50. Purchase on our website or in the studio now! #NoExcuses

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Still can’t get over the #SoundbySoulCycle event with @ciara and @angelamanueldavis! It’s getting us seriously excited to ride this week especially in VEGAS on Saturday 🙌🏼 #soulgifted ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing: @aritzia & @lovewave @revolve

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Look who it is! I was featured in the @voyagedenvermag sharing our story of how @highridecycle came to life. Check it out!

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🌐Turn up the volume🌐 ⁣⁣⁣ Hello friends. This is the famous LISA MIKELSON @soundridecycling⁣⁣⁣ ⁣ This is today's #indoorcycling lesson ⬇️ ⁣⁣⁣ ⁣⁣⁣ ⁣ ⁣ The VISUAL difference between a push-up out of the saddle, and a crunch is SUPER subtle. THE DRILL in the video >>> 1 push-up (elbows out wide) into 3 crunches (elbows in). When you watch this video, focus on my hands and notice how the pressure (or the "pressing") into the bars shifts. When doing the push-up, you can tell I'm really pushing into my palms, then the pressure in my hands SHIFTS and lightens when I go into the crunch. This shift in hand-pressure, is what helps you dial in WHERE you feel each move. With a push-up, the goal is to activate the upper body, to USE the chest... and focusing on pressing INTO your palms (just as if you were doing a push-up on the ground), allows you to do that. The focus of a crunch is in the core, primarily the abdominals. So you want to shift your focus into lightening your hands so that your CORE can produce the movement. When just watching the video, it's hard to SEE.... So this is mostly about feel. This is where really good cues from the instructor come into play. The better the cues, the MORE dialed in the rider is... and therefore they'll FEEL the difference between the 2 moves. 🙌🏼❤️⁣ ⁣ www.soundride.com ⁣ ⁣ #soundridecycling #tapitback #spinflife #cycleclass #spininstructor #spinningclass #dancingonabike #sweatingbuckets #tapitback #indoorcycling #spinclass #indoorcyclinginstructor #workoutideas #sweatlife #sweatitout #sweat #getyoursweaton #sweateveryday #sweatsession #spinsociety #cyclingtraining #groupfitness #Cyclinginstructor #workoutmusic #fitnessgirl #fitspiration #fitnessinstructor #workoutideas #sweatlife #sweatitout⁣ ⁣ ⁣

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We're all about the moves here at @supercyclevienna . Tapbacks being a must! Comment down below what some of your favorite moves are! #restfitstattrestfett #supercyclemoves #tapitback

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Up at 5am for Soul Cycle. BECAUSE WE ARE ON HOLIDAY!! 🚲💦💦💦 #SOULCYCLE #WearMySoul #TapItBack

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Tonight this gem in the middle taught a sold out class off her bike and it was the greatest joy to watch her dance around and own that saddle room 💙 And on a sappy note, I am so thankful for these two girls. They bring so much sunshine, joy and light into my life and I just love them!

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cyclebarcanton. Posted @withrepost • @catneygram Let’s go girls 🥂 Big week ahead @cyc

Posted @withrepost@catneygram Let’s go girls 🥂 Big week ahead @cyclebarcanton ! Catch me in my 5 regular time slots plus a Ladies Night dual ride with @tapbackswitht 👯‍♀️ Better slide in to the waitlist for Tuesday @ 5:45pm because it’s going to be amazing! ❤️. . . Mon 5:30a Performance Tue 5:30a Tue 5:45p Dual Ride Wed 5:30a Performance Fri 5:30a Sat 10:30a New Riders Free . . . . . #cyclebarcanton #cyclebar #cyclestar #connecticutfitness #indoorcycling #cbct #connecticutliving #connecticut_igers #fitlife #iamwellandgood #letscycle #meetmeatthebar #letsride #tapitback #fitfam #fitness #fitspo #fitspiration

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Let’s go girls 🥂 Big week ahead @cyclebarcanton ! Catch me in my 5 regular time slots plus a Ladies Night dual ride with @tapbackswitht 👯‍♀️ Better slide in to the waitlist for Tuesday @ 5:45pm because it’s going to be amazing! ❤️. . . Mon 5:30a Performance Tue 5:30a Tue 5:45p Dual Ride Wed 5:30a Performance Fri 5:30a Sat 10:30a New Riders Free . . . . . #cyclebarcanton #cyclebar #cyclestar #wehartford #connecticutfitness #indoorcycling #cbct #connecticutliving #connecticut_igers #fitlife #iamwellandgood #letscycle #meetmeatthebar #letsride #tapitback #fitfam #fitness #fitspo #fitspiration

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kristinakamm. Everyone needs support. Let’s support each other. Check in, give hugs

Everyone needs support. Let’s support each other. Check in, give hugs and show up when you can. You know where to find me. I’ll have a sweaty 🙌🏻 or hug 🤗 waiting for ya @cyclebarcloster Monday 9:30am and 10:30intro Tuesday 5:30pm Wednesday 5:45am Thursday 5:30pm Friday 12:30pm @cyclebarfortlee Tuesday 9:30 and 10:30 intro Wednesday 12:15pm Sunday 9:30am ⭐️ 80’s performance 🏆 Book your bikes 🚲 Thank you to @alex_elle for the beautiful words and inspiration. Follow

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Lights turned down, music turned UP! Come clip in with me this week. ❤️ . •Tuesday 645PM •Wednesday 630AM GLO-NUTS!🍩 •Thursday 645PM . . #cyclebar #spinvibes #muvvement #sweatii #fitnessintheloop #houstonfitness #fitnesshouston #houston #hou #sawyerheights #houstonheights #tapitback #spinclass #heightsfitness #thesweatlife #indoorcycling

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marathon #3 ✔️ LA, you’re crazy. that was my favorite race yet. so much crowd support & good company. went in thinking i wasn’t going to shoot for a PR but had so much fun — today holds a special place in my heart bc i REALLY did this one for me. all i wanted was a little love from my family...it was a hometown race yet my family refused to come. my mom was yelling/screaming/crying/even telling me girls shouldn’t be running marathons (wtf?), dad dgaf & decided to go to work, brother went out to do whatever...and still no congrats from em ☹️ pounding the pavement is the reason this weekend marks 44 weeks purge free. thank you running for being my best friend. everything i need, i have within me 💗

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started soul in July n now i can’t stop sippin’ the soulade!! Thanks for the perf 💯ride @iamnickturk #tapitback

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This spring weather has us walking on some serious sunshine☀️ Catch the good vibes & book that bike for your Monday⬇️ • ☁️5:30AM - @fortml1029 [Classic] ☁️6:30AM - @raecanfit [Monday Motivation] ☁️6PM - @bikenliftmer [Best of Ariana] ☁️7:15PM - @asrich26 [Margarita Monday]

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Whenever I can I love connecting with the bike before we ride together 🧡🤓 I grew up as a dancer so my love for music, always counting the beats and having that visual challenge of keeping form and making it look good too is something that I've always enjoyed. Video recording yourself is a great way to check in with your form and see what your body does when you just ride. (I'm noticing how I begin to back off the last couple presses which would probably be helped by adding more resistance) . My goal is to offer the kind of ride that I think will challenge you but at the same time keep you committed with a great playlist and maybe also an awkward joke or two 😘😘😜 I like to play hip hop + throwbacks and move around the bike a lot. If that's not your favorite let me know what it is! I'm always open to requests, feel free to send them! . . Let's have some fun! Let's ride! Let's finish this last week of #MarchMadness month strong together as we get ready for our group cleanse starting April 1st, ask me or @brenpoweredfit for info! . . . 🎶 Wednesday 530pm Hip-hop Ride 🎶 Sundays 3pm PedalEXPRES at @pedalspinandstrength . . . ⭐⭐SUB-ALERT Let's ride together 9/28 in Claremont 9am Thursday Pedal PUMP 💪😻 It's been a minute since I was there so come out to play - show me what you've got @pedalclaremontvillage! ⭐⭐ . . . . #girlswhoworkout #workhard #workout #spinaddict #indoorcycling #cycle #cycleclass #spinclass #priscillapedals #spin #cardio #pedalspinstudio #inlandempire #fontana #riverside #victoriagardens @victoriagardens #claremont #eastvale #upland #endorphins #Ontario #pedalspinstudios #pedalrancho #pedalspinandstrength #hiphop #tapitback #hiphop #letsdance

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