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Our CycleStar of the month is Heather! You know her as the instructor with ALL THE FEELS and we are here for it! ⠀ ❤️❤️❤️ ⠀ Here’s a little about Heather: ⠀ What motivated you to teach? I took dance classes all my life. When I became an adult it was heartbreaking to give it up so I started teaching dance fitness at the gym. I love music and a beat. And as long as I can move to the rhythm, I’m happy. I love people and I like motivating them to move. I also favor the preacher style of teaching along the fun dance side to encourage people to be the best versions of themselves. ⠀ Where can we find you outside of the studio? You can find me in my salon and boutique most of the time at my full time hustle. In the summer you will find me by our pool or taking day trips with the hubby and in the fall you will find me at Friday night lights watching my younger son performing in the band and cheering on VRHS in anything they do. ⠀ Who is your favorite artist to ride to? I love all music that has a beat. It’s hard to pick one. My current faves are Halsey, Khalid, Kygo, and Rudimental. ⠀ You can catch Heather this week: Tuesday 9:30 am Wednesday 8:15 am (theme: Nicki Minaj) Thursday 9:30 am Friday 9:30 am (theme: 90s Hip Hop) Sunday 9:15 am

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Beyond excited to be a part of this to benefit the mission to find a cure for Type 1 Diabetes • 🔥SPECIAL CLASS / EVENT ANNOUNCEMENT🔥 ••• On September 21 and 22 we join @cyclebaraustinlanding for the first ever CycleGiving JDRF Road Show 🚴🏻‍♀️! @cyclestar_samantha | @jwood_cyclebarhudson will be team teaching TWO classes to raise money and awareness for Juvenile Diabetes Research Foundation. ••• Through the connections and positive vibes of Cyclebar and Instagram, Sam and John have discovered a connection and a larger community of #T1D CycleStars. Being so close geographically, lets bring the energy together and make a bigger impact by connecting the #cyclesquad from Hudson and Dayton! ••• 2 days 2 T1D CycleStars 2 team teach classes 2 CycleBar locations 2 chances to ride 2 chances to give 9/21 - 12 pm @cyclebaraustinlanding 9/22 - 8 am @cyclebarhudson ••• To #bookyourbike DM us, book on our Eventbrite pages, join our FB event and share with friends. Feeling adventurous? Pack your bags and ride Dayton and Hudson!!! $25 (or more) suggested donation 🙏🏻🙏🏻🙏🏻 #rockyourride #cyclebar #t1d #jdrf #neo #fitnessmotivation #charityride #cyclegives #cyclegiving #t1dlookslikeme #werideasone #tapitback #cyclebarfamily #cbfam #squad #cyclebarhudson #onewalk #jdrf #donate #dogoodfeelgood #fundraiser #hudsonohio #hudsonoh #type1typenone #cure #merchantsofhudson #670g @jdrfswohio @jdrfneo @jekluck @cyclebar @eventbrite @jdrfhq @firstandmainhudson @merchantsofhudson @medtronicdiabetes

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🔥SPECIAL CLASS / EVENT ANNOUNCEMENT🔥 ••• On September 21 and 22 we join @cyclebaraustinlanding for the first ever CycleGiving JDRF Road Show 🚴🏻‍♀️! @cyclestar_samantha | @jwood_cyclebarhudson will be team teaching TWO classes to raise money and awareness for Juvenile Diabetes Research Foundation. ••• Through the connections and positive vibes of Cyclebar and Instagram, Sam and John have discovered a connection and a larger community of #T1D CycleStars. Being so close geographically, lets bring the energy together and make a bigger impact by connecting the #cyclesquad from Hudson and Dayton! ••• 2 days 2 T1D CycleStars 2 team teach classes 2 CycleBar locations 2 chances to ride 2 chances to give 9/21 - 12 pm @cyclebaraustinlanding 9/22 - 8 am @cyclebarhudson ••• To #bookyourbike DM us, book on our Eventbrite pages, join our FB event and share with friends. Feeling adventurous? Pack your bags and ride Dayton and Hudson!!! $25 (or more) suggested donation 🙏🏻🙏🏻🙏🏻 •••• #rockyourride #cyclebar #t1d #jdrf #neo #fitnessmotivation #charityride #cyclegives #cyclegiving #t1dlookslikeme #werideasone #tapitback #cyclebarfamily #cbfam #squad #cyclebarhudson #onewalk #jdrf #donate #dogoodfeelgood #fundraiser #hudsonohio #hudsonoh #merchantsofhudson #explorehudson @jdrfswohio @jdrfneo @jekluck @cyclebar @eventbrite @jdrfhq @firstandmainhudson @merchantsofhudson

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naturallyfitbebe. #MotivationMonday Set the tone for your week! Tonight at 6p, we’ll be

#MotivationMonday Set the tone for your week! Tonight at 6p, we’ll be out of the saddle, tappin it back, & torching fat! All fitness levels invited (modifications provided). Your first class is just $5. Commit and reserve your bike now, www.ClubDeCycle.com. #nevermissamonday #spin #outofthesaddle #tapitback #tapbacks #torchingfat #cycle #spinclass #spinvibes #indoorcycling

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shannonwatson825. #FREE CYCLE ALL WEEK @sweatbyjsf_cola !!!! 🔥 SATURDAY 10:30AM I’m tea

#FREE CYCLE ALL WEEK @sweatbyjsf_cola !!!! 🔥 SATURDAY 10:30AM I’m teaching so BOOK THOSE 🏍’s UP!!! 🔥 🎶 All New Music 🎶 1125 Lady Street, Downtown Columbia! #tapitback #sweat #fitfam #columbiasc

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💫We will miss you! 💫 Thank you @jasnick for always being a rockstar on and off the bike! You always brought the heat🔥and made everyone leave the room with a big smile. Although we’re so sad to see you go, we’re so happy to see you grow! We wish you the best and the whole CycleBar family will be wishing you the best of luck on your bar exam!👩🏾‍⚖️⭐️ #killthatbarexam #spinclass #weloveyoujas #indoorcycling #fullbodyworkout #armworkout #legs #fullbodyworkout #cyclebar #rockyourride #tapitback #raisethebar #digdeep

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cyclebar_losgatos. Our first CycleStar of the week goes to Jamie! She teaches at Los Gato

Our first CycleStar of the week goes to Jamie! She teaches at Los Gatos on Tuesdays & Thursdays at 4:30pm and Westgate West on Wednesdays at 6:00pm and Saturdays at 8:15am. Her Motivation Monday quote to live by is from Maya Angelou, "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."⁠⠀ ⁠⠀ Check back all throughout the week to find out more about her fitness journey, what to expect in her classes, and some fun facts about her. ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀📸@mauricio_palomar_photography ⁠⠀ ⁠⠀ ⁠⠀ #fitness #tapitback #indoorcycling #thesweatlife #cbnation #bayarea #followourleadcb #training #trainingday #fueledbytheride #trainer #wellness #cyclesquad #meetmeatthebar #activeliving #unitedbythebeat #sanjose #bayarea #cyclebar #cyclestar #health #healthylifestyle #campbell #saratoga #workouts #passion #cyclebarwestgatewest #cyclebarlosgatos #werideasone⁠⠀

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▪️ When your child’s daycare Sends you this picture two things go through your mind.... ▪️ 1. I REALLY miss my Lylah 2. How many BOYFRIENDS does she have???!!!😳 ▪️ 5 going in 16💕

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kristinakamm. Level up or vibrate out. 
Big shifts! Leo season has arrived 🦁 grrr!

Level up or vibrate out. Big shifts! Leo season has arrived 🦁 grrr! Shorten week. Traveling a lot the next two weeks so get me before i ✈️! @cyclebarcloster Monday 9:30am and 10:30intro Tuesday 5:30pm Wednesday 5:45am @cyclebarfortlee Tuesday 9:30 and 10:30 intro Wednesday 12:15pm Thursday 9:30am Book them. Thank you @maryamhasnaa for the beautiful words

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cyclebarbeachwood. Going into the week, fueled and focused because of the people in our c

Going into the week, fueled and focused because of the people in our circle!! Community is a powerful thing when it’s full of people who want you to succeed. Grab a friend and book yo’ bikes!

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About 80 classes later with this babe and I can finally Single-single- double and hold a hover like a boss 😜 In all seriousness, Thank you for everything and then some. Thank you so much for letting ride your podium for my #200th class! You are magic and I love you very much! 💙💙💙 #LaurenLovesHovers

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texasfitgal_2018. Monday!  My fav day. A new week and a new chance to #slay those #goals

Monday! My fav day. A new week and a new chance to #slay those #goals . 🚲🚲🚲🚲🚲🚲🚲 Join me @cyclebarstoneoak at 6pm tomorrow and let’s set the tone for the rest@of this week! #bookyourbike babes!! . 🚲🙌🏻 @fallygirl_ @ridewithgreg @ddkolkebeck @bouncedancer @maggiebethbyers @katr0we #sanantonio #sanantoniofitness #indoorcycling #spinning #tapitback #texas #nevermissamonday

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I’ll take 103 degrees in July over December vibes all day. May your beer be cold and the company you keep be dope AF. 🌞🌝☀️💥⭐️. Short week teaching at @cyclebarfortlee and @cyclebarcloster before off to Texas to see my people @cyclebarkaty. Hanging some of the time. Teaching some of the time. . Come through. Schedule for the week. Mon-430Clo/8pmFL Wed- 430Clo/8pmFL Thurs 630pm KATY Fri- 930am KATY Sat-10am KATY Sun- 9am -KATY #Cyclebar #mood #goodvibes #tapitback

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Mood: Drake Attitude: Kanye • • • • • • • • • • • • • • • • • • Sunday with my favs 🚲🥊💯🔥 . . . . . #doyourumble #Weekend #motivate #SoulCycle #RumbleFam #putinwork #fitfam #fitness #tapitback #Flex #explore #Beautifulday #newyork #nyc #BossBabe #summer #justdoit #Manhattan #Nofilter #vibes #progress #inspo #werk #drake #goodvibes #happy #Kanye #confidence #SundayFunday #SoulFam

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L O V E what you do and Monday suddenly becomes your fave💙⁣⁣⁣⁣ ⁣⁣⁣⁣ I had the opportunity to cover a few extra classes and even got to teach in our beautiful new studio in Ladera Ranch this weekend⭐️⁣⁣⁣⁣ ⁣⁣⁣⁣ Ready to dance all week with you💃🏼⁣⁣⁣⁣ ⁣⁣⁣⁣ 💙MWF 7am AH⁣⁣⁣⁣ 💙W 10:45 AH⁣⁣⁣⁣ ⁣⁣⁣⁣ I’m ALWAYS excited to see YOU try something new....just get ready to be hooked😏⁣⁣⁣⁣ Use the promo code gritstrong at checkout and your first ride is on the house🏠 ⁣⁣⁣⁣ ⁣⁣⁣⁣ See my story for available guest bikes this week⚡️⁣⁣⁣⁣ ⁣⁣⁣ Schedule is LIVE! Plan your week and let’s get results, baby💥⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #gritcycle #itsawething #boutiquefitness #sweatlocal #bookyourbike #twirlwithme #youcanspinwithus #spininstructor #fullbodyindoorcycling #indoorcycling #partyonabike #tapitback #spinflife #cycleclass #spininstructor #spinningclass #dancingonabike #cyclinginstructor #workoutideas #groupfitnessinstructor #neverskipamonday #groupfitness #workoutideas #workoutideasforwomen #workoutideasformoms #homeworkoutideas #gymworkoutideas #funworkoutideas #indoorcyclingworkout

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It’s def time to bust out my Silhouette Cameo 😍 #cyclepath #tapitback #cyclestar

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greeted by one of my fav views this morning 👋 5.1 mi @ 9’10” easy effort + 1 hour cycle & 39 mi total for taper week 2 💪 and now the real taper begins!! 7 days till @thesfmarathon

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Catch me this week before I kiss you GOODBYE for a few days!! Come get in on some mornings with me! I will be back in action next Tuesday. I have some awesome ladies holding the fort down for me while I'm away. 😉 Mon. 5:30pm Tues. 9:15am Wed. 9:15am --Sub Schedule-- Thur. 6:30pm BETH @bethblank1 Fri. 9:15am EMILY @girlonafitmission28 Sat. 9:15 HANNAH @hanbergie Mon. 5:30pm SARA @sssmmmjayyy #rushdtsp #rushcycle #cardio #tapitback #partyonabike #vacay #adulttime #byeeee

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This week✨ . . . TUESDAY & THURSDAY 4:15pm . . WEDNESDAY & THURSDAY 12:00pm . . . @gritcycle #gritcycle

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niccimorrisfit. It’s almost time to book your bikes for the week!
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Commit! Show u

It’s almost time to book your bikes for the week! . . . Commit! Show up! @gritcycle #gritcycle

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What’s up GRITCYCLE! Short week since I’ll be leaving out of town on Friday for the weekend! Can’t wait to see you all! You have 11 chances to ride with me Monday - Thursday. I hope to see you all there let’s start the week right 🔥 • • • MON - Ladera Ranch (sub) 5:45am, AH 9:30am + LB 6:45pm TUES - LB 7am, HB (sub) 5:30pm + HB 6:45pm WED - Ladera Ranch (sub) 5:45am, AH 9:30am + LB 6:45pm THUR - LB 7am + HB 6:45pm No weekend classes this week, I’ll be back to my regular schedule next Tuesday July 30th! LETS RIDE 🔥 • • • #gritcycle #cycling #spinclass #indoorcycling #grit #cycle #tapitback #sweatitout #community #goals #dedication #hardwork #longbeach #huntingtonbeach #anaheimhills #laderaranch #gritty #cantstop #passion #motivation #itsawething #letsride

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With a focus on CHANGE this morning, we realize that it begins with us. Once that change is initiated, we unlock the potential to make many things happen in our lives for not only ourselves but for others. What type of change are YOU going to make this week? ^ ^ ^ ^ ^ ^ Call your sweat buddies, set your alarms for 4:30pm and book your @gritcycle bikes to ride with me this week in Long Beach! SEVEN opportunities to saddle up, then I’m back to my regularly scheduled program! ^ ^ MON (7/22)| 7AM *Sub for @corrieinglis • THURS (7/25)| 645PM (Weekend Jumpstart) • FRI (7/26)| 7AM *Sub for @corrieinglis ||||||||||||||| 645PM (Flashback Friday!) • SAT (7/27)| 1045AM (Shoutout Saturday) • SUN (7/28)| 7AM (Sunday Service) • MON (7/29)| 7AM *Sub for @corrieinglis ^ ^ ^ #ridewithme #ridewithgrit #ridewithus #crew #lbcgrittygang #gritcycle #grittyguys #itsawething #tapitback #longbeach #longbeachfitness #classpasslongbeach #longbeachexchange #spinclass #spin #spinfamily #indoorcyclinginstructor #crossfit #fitness #courage #vibe #itsavibe #fridaynightlights #shoutoutsaturday #sundayservice #infraredsaunaoflongbeach #summerspin #circlenutritioncenter

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angieayubcoach. Lean bien hasta abajo. 
El negocio ahorita es impartir a domicilio o a

Lean bien hasta abajo. El negocio ahorita es impartir a domicilio o a casa club o algún lugar en particular. Certificación de Barre Conviértete en una Barre Giver que con solo una barra de ballet, al ritmo de la música más actual y moderna...pesas pequeñas y una pelota, logres fortalecer todo el cuerpo!!! Es lo último a Nivel Mundial y lo puedes impartir en cualquier Gym o en tu Casa. Genera Ingresos rápidamente. Duración 5 horas. FB :Angie Ayub Ejercicio Con Sentido. Instagram: @angieayubcoach Sede:Santa Fe. Costo: $10000 #pontefit #pontefittdn @pontefittdn @diegodimarco #barre @siclo #cardio #cardiobarre #centrolibanes #indoorcycling #tapitback #certificacionesdeportivas @liv.nutrition #fitness #fitmom #fitnessmom #happy #strongerthanever #mexico #inlove #workout #ciudaddemexico @newtonrunningmx #barre #cardiobarre #spinning #pilates #bienfest #bienfest2018 #bienfest2019 @asaniactive

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