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Guten Morgen ihr lieben 😊 Na heute ist das Wetter um einiges besser so wie ich das sehe. 👌 Na dann ab in eine Short's und ein cooles T-Shirt drauf 🙃 Ich wünsch euch Sonnige 🌞 Stunden Heute #sunshine #tattoosleeves #tattoomodel

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🔥32KG FLOW FOR DYNAMIC STRENGTH🔥⁣ ⁣ ⁣ In between heavy lift days of squats, presses and pull-ups I'll have free flow or creativity sessions.⁣ ⁣ ⁣ Flow workouts are a compliment to those strength days as all of those big lifts work in the sagittal plane only. ⁣ ⁣ ⁣ Flows allow me to put my strength gains to work and apply them to more dynamic actions. Changing tempos and movement planes with precise transitions with the Kettlebell sharpens how we can apply strength to more athletic or real life situations.⁣ ⁣ ⁣ This is one of my favourite qualities of Kettlebell training; being able to apply strength resistance in a way that can mimic more of how are bodies are capable to move.⁣ ⁣ ⁣ We don't just live and move in one plane or direction. Building strength in offset and funky positions (as well as with more traditional lifts) goes a long way to build functional and durable strength that shows up whenever you need it.⁣ ⁣ ⁣ Check out this 32kg flow that builds strength, mobility, balance, coordination, and has a strong core component. Its pretty much got a little bit of everything.⁣ ⁣ ⁣ 🔸Row⁣ ⁣ 🔸Deadstop Flip⁣ ⁣ 🔸Clean⁣ ⁣ 🔸Bent Press⁣ ⁣ 🔸 Tactical Rotation Clean⁣ ⁣ ⁣ 3x per side for 4 rounds with some bodyweight exercises made for a great workout session.⁣ ⁣ ⁣ Try adding some flows to your training to challenge your body to use your strength in different ways and apply in more than just one direction.⁣ ⁣ ⁣ If you're not sure where to start shoot me a DM or comment 👇🏾 here and I would love to help you get started.⁣ ⁣ ⁣ ⁣ KETTLEBELL ACADEMICS⁣ <>RESPECT THE BELL<>⁣ ⁣ ⁣ 📹 Credit: @alyssa_raye_productions⁣ 🎶 Pete Rock "It's a Love Thing"

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tatuador7skins. @tatuador7skins

#tattoosleeves
#blackandgreytattoo #greydraw #dragond

@tatuador7skins #tattoosleeves #blackandgreytattoo #greydraw #dragondesign #drawfortattoo #drawing #designart #designs #desenhandosempre #desenhodegato #desenhando #desenhostumblr #desenhoamaolivre #desenhoamaolivre #criandosempre #artwork🎨 #artwork Quando fiz esse desenho, pensei apenas no ato de chorar, pensei comigo, como poderia ser, se o próprio diabo tivesse o coração partido, e foi isso.

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gothgirlpics. @mikaelarocksmt

Here I go again, now that GOT is over, I can keep wat

@mikaelarocksmt Here I go again, now that GOT is over, I can keep watering maa plants as aa wait for the shooting star to slash maa sight 👽💦.... I will see you at @malta_fashionweek starting tonight in Malta!! Excited! 💄🧚🏻‍♀️ Yes I’m back on the rock for a lil! 😉🤘🏻 . . . . 📸 @mehdihassine . . . . . . . #mikaelarocks #vocalist #losangeles #la #metalgirl #metalcoregirl #deathmetalgirl #altgirl #tattooedgirl #usa #piercedgirl #suicidegirls #maltafashionweek #hardcoregirl #blackmetalgirl #martyrium #femalefronted #femalevocalist #femalegrowler #altmodel #alternativemodel #tattoosleeves #altmodel #redhead #tattoos #liveshows #greendress #photoshoot #tourdates

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4eva livin that single gay uncle aesthetic feat. the newest addition, an already v mysterious Capricorn who I can’t fully read 👀

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