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Flexing into the weekend like 😎!! ➖ So this is what 4 months of bulking looks like for a hard gainer like myself. Increasing my calories from approx. 3000 per day to 4000-5000 has resulted in some significant muscle and body fat gains 🙏🏾. ➖ Now it's time to say goodbye to bulk season and hello to get fit, and get ripped season. @ninjawarrioruk @spartanraceuk and @turfgames here we come. ➖ Have blessed and rested weekend my FitFamily ✌🏾 ❤!! ➖ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ➖ #flexfriday #madeit #strongfinish #nolimits #teamcyb0rg #boulders #striations #triceps #obliques #getabs #timetocut #londonpersonaltrainer

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You gotta Dream big to Achieve even greater!! Plan it, Visual it, then Excute it! You can achieve anything you put your mind to 💯. ➖ Here's my first attempt on 233kg after over 6 months of avoiding deadlifts. 240kg we coming for ya 👀. ➖ Workout powered by @beastgearuk lifting straps and knee sleeves. Get yours with 10% off (link and code in bio). ➖ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ➖ #dreambig #nolimits #teamcyb0rg #trainwithoutlimits #bulkseason #legday #bootybuilding #glutegains #deadlifts #achievegreatness #chasingdreams

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WE MADE IT!! 🙌🏾 🙌🏾 #grateful ➖ Finally at the end a very busy week and the first full week at my new home @gymboxofficial ➖ Now it's time to relax and refuel. Have a fantastic weekend my FitFamily ❤️. ➖ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ➖ #flexfriday #startnow #nolimits #teamcyb0rg #boulders #doublebiceps #veins #shouldergains #babyabs #stacking #bulkmode #madeit

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Happy Wednesday you beautiful people 😁 ❤️. ➖ Felt so inspired by my lil bro @j.fraser31 hitting a PR on rack pulls, thought I'd get involved. ➖ So here's my 200kg rack pull, and some of my favourite exercises to build those boulders and a stronger, thicker back, swipe ⬅️ and save 😉. 🔹Rack pulls 🔹Shrugs 🔹Seated Rows (eccentric) 🔹Lateral raise (pause) ➖ p.s. My YouTube videos are making a comeback, so stay tuned. Clink link in my bio if you've missed my previous ones 😊. ➖ #humpday #pushthrough #nolimits #forearms #teamcyb0rg #bulkseason #thickback #delts #inspired

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It's already done, you just can't see it yet #focus ✴️ Happy Monday my FitFamily, just wanted to encourage you all to keep chasing your dreams. A "NO" today doesn't mean "NO" tomorrow. ✴️ Keep grinding towards your goals, it's already within your grasp 😉. ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😊. ✴️ Photo credit goes to the talented @mattchristiephoto ✴️ ✴️ #mondaymotivation #teamcyb0rg #trainwithoutlimits #mindsetiskey #startstrong #bulkseason #keepthefaith #believeinyourself #youhavewhatittakes #battleropes

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I've spent the last 2 days days learning, so had no clue what to train today, in the end I trained everything 😂; ➡️CHEST ➡️LEGS ➡️BACK ➡️SHOULDERS ✴️ On another note, I'm so excited and grateful to finally set foot in @gymboxofficial Holborn as an official (Very) Personal trainer 😜. And I'm so looking forward to whatever else this year has to offer 🙇🏾‍♂️. ✴️ I hope you've all have a great week my FitFamily and are looking forward to the weekend. As for me, off to do more learning 😉👨🏾‍🏫. ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ #flexfriday #investinyourself #nolimits #teamcyb0rg #trainwithoutlimits #chest #back #shoulders #legs

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Welcome to the team @cyb0rgf1tness! 💪🏻 #Repost @cyb0rgf1tness (@get_repost) ・・・ New week, New job literally 😁!! ✴️ I'm officially now part of the @gymboxofficial family and I couldn't be more excited. I've learnt and grown a lot over the last 5 years as a trainer, but now it's time to take it to the next level 🔝. ✴️ So if you're ready to take your training to the next level too, give me a shout, I'll be waiting #4daysandcounting. ✴️ Happy Monday my beautiful FitFamily, I appreciate each and everyone of you ❤️. ✴️ 📸:Credit to @mattchristiephoto ✴️ #mondaymotivation #investinyourself #nolimits #teamcyb0rg #bulkseason #newbeginnings #freshstart #upgrade #personaltrainer #personaltraining #careers #support #goals #ptlife #gymlife #healthylifestyle #business #instagood #instadaily #instafitness

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New week, New job literally 😁!! ✴️ I'm officially now part of the @gymboxofficial family and I couldn't be more excited. I've learnt and grown a lot over the last 5 years as a trainer, but now it's time to take it to the next level 🔝. ✴️ So if you're ready to take your training to the next level too, give me a shout, I'll be waiting #4daysandcounting. ✴️ Happy Monday my beautiful FitFamily, I appreciate each and everyone of you ❤️. ✴️ 📸:Credit to @mattchristiephoto ✴️ #mondaymotivation #investinyourself #nolimits #teamcyb0rg #bulkseason #newbeginnings #freshstart #upgrade

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The END of a chapter!! When one door closes, another always opens #keepthefaith #grateful ✴️ Big changes coming soon my FitFamily, stay tuned 🤫!! ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ #flashbackfriday #flexfriday #nevergiveup #keepgrinding #investinyourself #nolimits #teamcyb0rg #noexcuses #teamcyb0rgf1tness #trainwithoutlimits #noflex #muscles #leanmachine #throwback #bulkseason #motivation #striations #chestpump #triceps #6pack #abgoals

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Your current situation isn't a reflection or your future one. ✴️ There is greater in store for you, just #keepthefaith and #trusttheprocess, all your efforts will be worth it 🙏🏾. ✴️ Shorts: @physiqapparel get 10% off with code cyborg10 (link in bio). ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ p.s. Hit a new PR on walking lunges today 105kg, legs are DEAD 😳? ✴️ #humpday nolimits #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #startstrong #bulkseason #bulkmode #legday #legsaredead #walkinglunges #leggains #bootybuilding #quadgains #glutegains #sumodeadlift #bootygoals #quadflex #babyabs #4pack

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Happy Monday my FitFamily 🙌🏾. Wishing you all success and big achievements this week🙏🏾. ✴️ Started off my week with a PR on seated squats (160kg), no idea where that came from but definitely not complaining 😎. Let's get out there and acheive great things this week #letsgetit. ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ #mondaymotivation #investinyourself #nolimits #teamcyb0rg #noexcuses #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #startstrong #bulkseason #bulkmode #legday #squats #legsaredead #riplegs #leggains #bootybuilding #quadgains #glutegains #bootygoals #seatedsquats #peachgoals #growingthepeach

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Always be ready for change, you never know when opportunity will come knocking on your door 🙇🏾‍♂️. ✴️ Go checkout @physiqapparel (link in my bio) for superior quality training gear and use cyborg10 for 10% off 👌🏾. ✴️ Have a blessed Sunday my FitFamily ❤️. ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ #happysunday #beencouraged #investinyourself #nolimits #forearms #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #flexing #bulkseason #motivation #boulders #chestpump #triceps #comfort #gymgear #traininggear #trainincomfort

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Rise up to the challenge #youhavewhatittakes. ✴️ Happy Friday my FitFamily, hope you've all had a great week and have an even better weekend ✌🏾. ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ #flexfriday #nevergiveup #keepgrinding #beencouraged #investinyourself #nolimits #forearms #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #flexing #biceps #bulkseason #bulkmode #motivation #boulders #striations #shouldergains #chestpump #veins #stayfocused #wemadeit

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Stay Focused, you're almost there #keepgrinding #midweekpump. ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ #humpday #sumodeadlift #nolimits #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #bulkseason #bulkmode #legday #sumo #legsaredead #riplegs #leggains #bootybuilding #quadgains #glutegains #hamstrings #bootygoals #finishstrong #gearedup #focus

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Thought I'd jump on the #10yearchallenge wagon 2009 (19) ➡️ 2019 (29). ✴️ If you want it, go get it, it IS that simple. You have what it takes #believeinyourself. ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ #transformationtuesday #nevergiveup #beencouraged #investinyourself #nolimits #noexcuses #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #flexing #bulkseason #motivation #boulders #striations #shouldergains #chestpump #triceps #keepgrinding #transformyourmind

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Start how you intend to finish #startstrong #finishstrong. ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ #mondaymotivation #investinyourself #nolimits #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #bulkseason #bulkmode #legday #armdaypump #chest #tricepflex #abs #6pack #readyforanything #waves #fresh #motivated #newweek #dontgiveup

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Happy Friday all you beautiful people 😊! The first full week of January is in the bag and boy am I tired 😴. Still it's awesome to be back in full swing. ✴️ Here's a #bouldershoulders combo for you, to get those shoulder pumped up for the weekend 💪🏾💪🏾. I hope you all enjoy your weekend to the fullest. ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ ✴️ #flexfriday #finishstrong #beencouraged #investinyourself #nolimits #forearms #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #growingwings #bulkseason #bulkmode #motivation #boulders #striations #shouldergains #shoulderpump #triceps #pumpitup #trapping #movingweight

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2019 is going to be a good year, I can feel it!! So many goals to achieve, and we're already on the way. ✴️ I'm officially part of the @physiqapparel team, and I couldn't be happier 😁🙌🏾. They're training gear design and quality is out of this world, especially the womens line 👌🏾. ✴️ Go check them out (link in my bio). Use my code cyborg10 for 10% off your order. Let's finish this week strong #gohardorgohome #keepgrinding. ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ #humpday #nevergiveup #keepgrinding #beencouraged #investinyourself #nolimits #forearms #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #flexing #backday #biceps #getwide #vtaper #growingwings #bulkseason #bulkmode #motivation #boulders #striations #shouldergains #chestpump #triceps

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Here's a few of my favourite ab exercises to help build a stronger, more chizled 6 pack 🔥. ⬅️⬅️Swipe and save ⬅️⬅️!! ❗Leg raises/knee tucks ❗Weighted leg raises ❗Hanging oblique crunches ❗V-sits And remember we all have a 6 pack (yes everyone) but if you want to them to "pop", you gotta put in work in the gym and even more in the kitchen 😉. ✴️ ✴️ For free advice or more information on online training, 1-1 training and diet plans, DM me 😁. ✴️ ✴️ #flexfriday #investinyourself #nolimits #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #flexing #bulkseason #bulkmode #abworkout #6pack #obliques #calisthenics #legraises #rings #barworkout #corestrength #coretraining #strongfoundation

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Am I fluffy yet? I hardly ever train abs, but it looks like I'll need to throw in a few reps each session 🙈!! ✴️ ✴️ First session of the new year and boy did I feel it!! Felt weak, tired and quite frankly like I took 2 weeks off lol. But I got it done, eventually 😁. ✴️ ✴️ Just want to encourage you guys, don't be disheartened if your first session back doesn't go to plan, you're still making progress. Each day you grind your body adapts, and improves and progresses. ✴️ ✴️ Don't wait until tomorrow or next week, or next month, get after what's yours and make a start TODAY👊🏾!! ✴️ ✴️ DM for online training, 1-1 training and diet plans 💪🏾!! ✴️ ✴️ #humpday #nevergiveup #keepgrinding #beencouraged #investinyourself #nolimits #forearms #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #flexing #bulkseason #bulkmode #motivation #boulders #striations #shouldergains #chestpump #triceps #bouldershoulders #makeastart #2019 #newyear #newyou

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Always hungry, never satisfied! Happy Friday my FitFamily ✌🏾! ✴️ ✴️ Had a dirty chest and shoulder pump with my brother @j.fraser31. Thanks for the support bro, you've highlighted the importance of having a training partner, gonna need one for those 2019 gains 💪🏾. ✴️ ✴️ Hope you've all had a great week, roll on the weekend 😁. ✴️ ✴️ DM for online training, 1-1 training and diet plans 💪🏾!! ✴️ ✴️ #flexfriday #nevergiveup #keepgrinding #beencouraged #investinyourself #nolimits #forearms #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #flexing #bulkseason #bulkmode #motivation #boulders #striations #shouldergains #chestpump #triceps #facialexpressions #filter

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Safe to say all those cakes were put to good use, definitely feeling more fluffy 🙌🏾. ✴️ ✴️ Felt great to move some weight today with one of my sisters @kawiabailey. Thanks for the motivation, God knows my body is still in holiday mode 😴😂. ✴️ ✴️ Hope you're all still enjoying your break, soak it up. Have a blessed day my FitFamily 🙏🏾. ✴️ ✴️ DM for online training, 1-1 training and diet plans 💪🏾!! ✴️ ✴️ #nevergiveup #keepgrinding #beencouraged #investinyourself #nolimits #forearms #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #flexing #backday #biceps #getwide #vtaper #growingwings #bulkseason #bulkmode #quadgains #legday #moregains #foodislife

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Happy Friday my FitFamily, this week felt like it was dragging but, we made it 😁!! ✴️ ✴️ Today's was my last session before Christmas and to be honest it didn't feel that great 😓. The last two days of training has been a bit average. It's like whether I'm ready or not my mind and body are already in holiday mode. So might aswell embrace it right 🤷🏾‍♂️😂. ✴️ ✴️ I hope you each had fantastic week, now to kick back, relax, spend quality time with your loved ones and most importantly EAT like there's no tomorrow 😏, #yolo #cantwait. ✴️ ✴️ #flexfriday #keepgrinding #beencouraged #investinyourself #nolimits #forearms #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #flexing #backday #biceps #getwide #arms #growingwings #bulkseason #bulkmode #babyabs #6pack #allyoucaneat #biceps #veins

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Sacrifice are essential for progression! A caterpillar 🐛 has to sacrifice it's old body and way of life to become something greater, to become a beautiful butterfly 🦋. ✴️ ✴️ I tried seated squats for first time in over 6 months and had no idea I'd be able to move 100kg let alone 140kg. All those months of pushing my body to its limits, lifting heavy, even when it was just 1-2 reps has helped me get here. ✴️ ✴️ What's your point Mali 🤷🏾‍♂️? In order to progress, or achieve something you never thought possible, you have to push yourself outside your comfort zones. Make the sacrifice, you'll be amazed what you can accomplish 👊🏾. #youhavewhatittakes ✴️ ✴️ DM for online training, 1-1 training and diet plans 💪🏾! ✴️ ✴️ #humpday #investinyourself #nolimits #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #startstrong #bulkseason #bulkmode #legday #squats #seatedsquats #splitsquats #legsaredead #riplegs #leggains #bootybuilding #quadgains #glutegains #hamstrings #bootygoals #growthepeach #thunderthighs

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Be consistent! Be patient! Whether you're trying to gain weight or loose it. Don't let anyone tell you it's not possible. I'm here to encourage you, it can be done and you have what it takes. ✴️ ✴️ For me it's extremely hard to gain weight, but if I can do it, so can you, IT IS POSSIBLE 👍🏾!! ✴️ ✴️ ⬅️JULY 2018 vs ➡️DECMEBR 2018. In case you're wondering I had just returned from Mexico on the left, hence the drastic colour difference #nofilter 😂. ✴️ ✴️ DM for online training, 1-1 training and diet plans 💪🏾!! ✴️ ✴️ #transformationtuesday #nevergiveup #keepgrinding #beencouraged #investinyourself #nolimits #forearms #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #flexing #chestpump #triceps #armday #vtaper #bulkseason #bulkmode #6pack #growing #youcandoit #believeinyourself #patience #consistency #obliques

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Happy Monday my FitFamily!! Hope you've all had a relaxed weekend 😁!! ✴️ ✴️ It's peak week for most of us I'm sure, that final push before all the eating, drinking and Christmas celebrations (you've earned it👏🏾). ✴️ ✴️ So in case you're thinking to throw in the towel and restart in the new year, think again! If you keep grinding on this final week, getting the ball rolling again in the new year will be so much easier 👍🏾. ✴️ ✴️ 2 weeks rest is a whole lot easier to come back from compared to 3 weeks, in fact it gives you're body the time it needs to FULLY recover and therefore grow. So don't throw in the towel just yet, give it one LAST push, you got this 👊🏾!! ✴️ ✴️ DM for online training, 1-1 training and diet plans 💪🏾! ✴️ ✴️ #mondaymotivation #fact #investinyourself #investinyourself #nolimits #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #startstrong #bulkseason #bulkmode #chestpump #keepgrinding #foodforthought #legday #boulders #shoulderpump #6pack #4pack #moreveinsmoregains

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Can't wait for you all to see season 5 of @ninjawarrioruk, it will be and experience to remember. Here's a little throwback to one of my #ninjatraining sessions earlier this year 😁🙌🏾!! ✴️ ✴️ Hope you've all had a great week my FitFamily. I'm sure you're looking forward to this weekend as much as I am, need to catch up on some 😴. Have a blessed evening ❤️🙏🏾! ✴️ ✴️ #flexfriday #investinyourself #FlashbackFriday #nolimits #forearms #teamcyb0rg #teamcyb0rgf1tness #trainwithoutlimits #mindsetiskey #flexing #biceps #vtaper #growingwings #bulkseason #bulkmode #growing #calisthenics #backlever #barworkout #salmonladder #ninjawarrior #power #muscleup

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