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_nesssifits. 🥵

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bodbycaro. #nsv my #aggiering that got just too tight during pre-op now fits with

#nsv my #aggiering that got just too tight during pre-op now fits without problem! Only 3 days post-op and I’m down 10 lbs since surgery day! Leading up to surgery I kept doubting that it would really work but it actually is! I’m so excited to work hard toward my goals!!! . . . . . . . . . #wls #wlscommunity #weightloss #pcos #pcosweightloss #weightlosssupport #wlsbabes #wlsmotivation #weightlossjourney #getfit #teamlosing #wlsjourney #rny #gastricbypass #wlsprogress #rnycommunity #bariatricsurgery #rnyjourney #rnyinstacrew #extremeweightloss #rouxeny #wlssupport #vsgcommunity #vsgjourney

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flabulouslulu. Friday food round-up! Breakfast: Tall skinny iced caramel macchiato w/

Friday food round-up! Breakfast: Tall skinny iced caramel macchiato w/ collagen peptides, KodiakCakes dark chocolate power waffle w/ PB, strawberries, blueberries. Lunch: Diet Dr. Pepper, grilled chicken nuggets, & waffle fries from Chick-fil-A. Dinner: Cottage cheese, apple slices, pretzels. Dessert: Famous Amos cookies. I had never tried the grilled nuggets from Chick-fil-A before, but I wasn’t in the mood for a salad so I went for it. They are super yummy!! #100poundstolose #beforeandduring #cico #curvygirl #fatloss #fattofit #fitfood #goals #health #healthy #healthyfood #healthylifestyle #lifestylechange #losingweight #motivation #nutrition #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #whatiatetoday

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yourfitbee. This morning I arrived back home in Saskatchewan after two and a half

This morning I arrived back home in Saskatchewan after two and a half weeks in Bali ✨ It’s was an eye opening trip in so many ways! While I was overseas I was doing tons of activities which kept me on my feet and the food were so clean and fresh. I was constantly wanting to weight myself but never got a chance, after 30+ hours of travelling I got home and with the bloat I’ve lost 9.5lbs which officially puts me in the 150s 😱 Can’t wait to hit the gym and crush those last 8 pounds 🙌

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mallorydoesfitthings. Got my gym on today! Tricep dips are the bain of my existence. Lots of

Got my gym on today! Tricep dips are the bain of my existence. Lots of cardio and some machines! I had a great day at work and going to the gym after was the cherry on top. It feels so good to be back in the gym again. Now I'm ready for the weekend! 💪🏋️‍♀️🏃‍♀️ . . . . #wlcommunity #healthylifestyle #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #weightlosss #weightlossupport #teamlosing

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losingitwithjaym. #facetofacefriday 🕺🏼💃🏻 lost my septum ring, got my nose pierced, h

#facetofacefriday 🕺🏼💃🏻 lost my septum ring, got my nose pierced, had some lip filler and lost a bunch of pounds OH and in between there I found my happiness 🥰🙌🏻💘

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losingitwithjaym. Why I’m not afraid to be a open book 📖💭✨

Why I’m not afraid to be a open book 📖💭✨

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Just over here trying to grow my delts as big as pumpkins 🎃 . This is actually a throwback flex because I’m not sure if I’ll be able to hit the gym tonight. But dang, I’m still dreaming about this delt pump from a few weeks ago 🤩 . #yyc #yycfitness #onedayatatime #slowandsteady #weightlossjourney #weightloss #weightlossmotivation #trusttheprocess #strongerthanyesterday #dedicationovermotivation #consistencyiskey #progressnotperfection #womenwholift #momswholift #strongwomen #goaldigger #restwhenyouredone #keeppushing #betterfasterstronger #teamlosing #weightlossgoals #fitmom #mombod #flexfriday #goodlifefitness #gymselfie

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itsshaleena. The Eggsquisite Life of Egmond Yolks (and Egatha): Chapter Two. 🥚✨ #t

The Eggsquisite Life of Egmond Yolks (and Egatha): Chapter Two. 🥚✨ #teamlosing #EgmondandEgatha #egmondyolks #basic #happyegg #imsadiknow

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emily.in.progress. I said that I’ve been in a funk the last week. I was discouraged by no

I said that I’ve been in a funk the last week. I was discouraged by not loosing lbs in a while and I just wanted to quit. . I told my husband I just wanted to stop trying. I wanted to eat whatever and not workout.... well a few days I did exactly that but some days I pushed myself to get to the gym even when I didn’t want to be there. . I saw this in a FB group I’m in and it totally spoke to me! I can’t give up! I have come so far and it’s been tough as nails some days but if I get lazy and get back to where I started I would be devastated! . So I picked myself up and today was the first day that I have eaten amazingly and pushed myself at the gym and I feel amazingly and I can’t believe I wanted to give this up! 🖤

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pumpkinloses. Well I’m home. My trip was absolutely incredible. I didn’t worry about

Well I’m home. My trip was absolutely incredible. I didn’t worry about food and just enjoyed my vacation till my heart was content. I did a ton of walking. Way more than my usual at my job and in general. I’m talking close to 20,000 steps a day. Im not weighing in till Monday as that’s my usual weigh in day and I won’t be getting back to my routine until Monday. I’m literally just making my 2 hour drive home from the airport and the jet lag is real. And I jump right back into work tomorrow for the whole weekend. 🙈 • • • • • • • • • • • • #weightlossstory #weightlossdiary #weightlossjournal #weightlossjourney #wlscommunity #weightloss #pcosweightlossjourney #pcosweightloss #teamlosing #losingweight #losingweightjourney #weightlossmotivation #50lbsdown #50poundsdown #down50lbs #caloriecounting #caloriedeficit #weightlossinspiration #weightlossgoals #weightlosssupport #watchmeshrink #journeytofit #beforeandduring #naturalweightloss #naturalweightlossjourney

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kate.vs.weight_. You are my sunshine☀️

You are my sunshine☀️

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gwcfit. my fav #nsv are these pants not being able to fit me a few months ago

my fav #nsv are these pants not being able to fit me a few months ago and now i have to wear a belt with them 🎉

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It's one thing to work out, but it's even more special to work out for a cause. This month @GoodLifeFitness is making that happen by partnering with @UNICEF. UNICEF is raising money so they can bring clean water sources to Ethiopia. . On July 22nd you can get a workout in that is worth something more. GoodLife is releasing a new Les Mills Group Fitness Class and members can bring a friend to check it out. Can't make it? Go to workoutforwater.org to learn more. Appreciate the support on this cool initiative. #GoodLifeFitness #ad

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christina.smith2. How to properly activate your glutes! 👇⁣
⁣
Glutes are one of the most

How to properly activate your glutes! 👇⁣ ⁣ Glutes are one of the most under utilized muscle groups. It’s so important to work your glutes because most of us are sedentary (working in an office or at the desk all day).⁣⁣ ⁣ It’s important to work your glute muscles, not just because of the look, but also for your physical health!⁣⁣ ⁣ Here are 3 exercises I do everyday on glute day👇⁣ ⁣ Make sure to SQUEEZE when you perform these exercises to fully activate them. Use mind to muscle connection. Do this circuit 3 times:⁣ ⁣ 🍑 Glute kickback with band around your ankles - 10 reps⁣ ⁣ 🍑 Glute kickback with band around your thigh - 10 reps⁣ ⁣ 🍑 Side step 20 reps⁣ ⁣ This will make sure your glutes are ready to go for your workout! 🔥⁣ ⁣ ‼️SAVE THIS WORKOUT AND TRY WITH A FRIEND!! 👯‍♀️

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weighinradio. Tag someone to remind them to drink their water today! Hydration is ke

Tag someone to remind them to drink their water today! Hydration is key in promoting continued weight loss! 60-70oz a day is ideal.... I shoot for 100oz a day or more and it’s easy with a few tips. 💧 Keep your water cold 💧 Keep 3 (24oz)water bottles on hand at all times. 💧 Flavor enhance your water with mix-ins or fruit infusion 💧As soon as your water bottle is empty, stop, re-fill it, and swap it out for a fresh cold one 💧 smaller portions will always ensure you have cold water at the ready. 💧 with practice, you can become a water hydration pro. 💧 log your water intake so you know just how much you have had for the day 💧 we often forget that water keeps us full and can help keep hunger suppressed all while aiding in digestion and keeping our metabolism burning. 💦 Have any of your own staying hydrated tips??????? Drop them below! #water

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ketogenicfast. this is what people are talking about when they say thicc, right? // s

this is what people are talking about when they say thicc, right? // smoothie bowl loaded up with all the summer berries and cherries, half a banana, ground flaxseed, plain kefir, and soy milk topped with starshine granola, more blueberries, and shredded coconut ⏩Don't forget to share and follow @weightlosstories for more!! ❤️Tag someone who would make it for you 😊😊 Credit:@sayyestothefreshh

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madoffitness. Who else can relete? 😂
Follow @madoffitness for more advices , recipe

Who else can relete? 😂 Follow @madoffitness for more advices , recipes and before/after transformations ! 🌿 —- —- Looking for the ultimate guide to help you start your healthy journey ? 🌿 Imagine having some meal plans, recipes, and bonuses at your fingertips. Click the link in my bio to get started today ❤️ #fitnessmotivation #weightloss #fatloss #fastlossjourney #weightlossjourney #weightlossmotivation #weightlossideas #beforeandafter #selflove #howtoloseweight #lowcarbhighfat #fatlosstips #weightlossgoals #fitnesssgirl #goals #healthychoices #lowcarb #lowcarbdiet #weightlossprogress #weightlosscommunity #losingweight #weightlosstransformation #fattofit #weightlosssupport #teamlosing #weightlossinspiration #motivation

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madoffitness. Say yes if this motivates you ❤
Follow @madoffitness for more advices,

Say yes if this motivates you ❤ Follow @madoffitness for more advices, recipes and before/after transformations! —- Looking for the ultimate guide to help you start your healthy journey ? 🌿 Imagine having some meal plans, recipes, and bonuses at your fingertips. Click the link in my bio to get started today ❤ #fitnessmotivation #weightloss #fatloss #fastlossjourney #weightlossjourney #weightlossmotivation #weightlossideas #beforeandafter #selflove #howtoloseweight #lowcarbhighfat #fatlosstips #weightlossgoals #fitnesssgirl #goals #healthychoices #lowcarb #lowcarbdiet #weightlossprogress #weightlosscommunity #losingweight #weightlosstransformation #fattofit #weightlosssupport #teamlosing #weightlossinspiration #motivation

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