#teamlosing

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kpnfit. happy #transformationtuesday cuties!!! hit my new lowest weight today

happy #transformationtuesday cuties!!! hit my new lowest weight today so i’m feeling all kinda of hype. a lot of people have been asking what my goals are now! so i’m trying to get to 145. i think that’ll be a good maintenance weight for me, but i may cut down just a tad more for summer. overall though, i’m pretty happy with my body and i’m really excited about using this year to really increase my strength and muscle!!💕💕 also friendly reminder my gym guide is available on my website (kpnfit.com) to help you figure out how to utilize the gym to best fit your goals! it comes with access to the private page @kpnfithelp, cardio, ab and hiit circuits, and 8 weeks of weight training!! 💕💕

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kpnfit. gym selfie comparison! this is february 2018 to january 2019. the pic

gym selfie comparison! this is february 2018 to january 2019. the pic on the left is my first post on this page so i found it fitting since this is my 300th post!!! also i’m quickly approaching the one year anniversary of this page😭 thank you all for the support and love 💕

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kpnfit. i know i already posted this to my story in a way but i’m just really

i know i already posted this to my story in a way but i’m just really excited about this hahah. i’m at the point now where i’m hitting the one year anniversary of so many of my before pictures, it’s kinda crazy to see them and know that they’re me?? like i feel like a completely different person. i’m so grateful for what i’ve learned in the past year because i did some seriously growing up. yes there’s an obvious physical change, but the most meaningful aspect to me is my mental health. i went from being in a super depressed place, to finally having an outlet for those built up emotions. i chose to put myself first and i remember people telling me that my future self would thank me. they were 100% right because i know that it took blood, sweat and lots of tears to get to this place, but i did it and i’m so much better off now for it.

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YES💍 📷: @rashaun_r

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bellahlosing. || It’s a good day to start ||
📕
Day 1 2018
⬇️⬇️⬇️⬇️
Day 1 2019
💙
I

|| It’s a good day to start || 📕 Day 1 2018 ⬇️⬇️⬇️⬇️ Day 1 2019 💙 I can’t believe that’s really me! I look like a completely different person! 💙 I mean... I am a different person. I’ve grown so much throughout last year’s challenges, more than just physically! I’ve learned so much about what works for me in diet. I’ve learned I enjoy strength training. I’ve learned to care for myself mentally and emotionally. I’ve learned to push myself past my fears and out of my comfort zone. I’ve learned to live life to the fullest because I didn’t give myself that chance before. 💙 I’m so excited for this new sprint! I can’t wait to see what I look like and what I grow into in 8 weeks!!! 💙 Have you signed up yet? Links in my bio!! Let’s do this together!! 💙

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kpnfit. happy new year!!⁣
⁣
MY GUIDE IS NOW LIVE ON MY WEBSITE!!! go get yours

happy new year!!⁣ ⁣ MY GUIDE IS NOW LIVE ON MY WEBSITE!!! go get yours at kpnfit.com, link in my bio or swipe up in my story!!💕⁣ ⁣ 2018 was a truly surreal year for me. i faced heartbreak, lotssss of change, accomplished some of the goals i’d never thought i would, and so much more. 2018 will always hold a special place in my heart, but i’m even more excited about 2019!! especially now that i’m 50 POUNDS DOWN!!! i never thought i’d be able to say that, so i’m honestly so pumped for what’s in store. ⁣

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Better than Starbucks, thanks Utah for starting a new addiction ☕️☕️☕️

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kbgetsfitt. hey friends!! this weekend has been a really rough workout weekend for

hey friends!! this weekend has been a really rough workout weekend for me. I have absolutely no idea why, but i just have been in a slump this whole weekend. but, tomorrow i am going to wake up and get my a$$ to the gym!! • • • #weightlosstransformation #weightloss #weightlossjourney #transformation #getfit #healthyfood #weightlossbeforeandafter #weightlossmotivation #weightlosssupport #fitnessmotivation #fitness #fitnessgirl #fitgirl #fitfam #health #journeytobehealthy #fatloss #fatlossjourney #teamlosing #glutenfree #glutenfreeliving #celiacsdisease #healthy #heathyliving #healthyeating

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nancy2fitness. I know that’s right! Make it a habit.🤗

I know that’s right! Make it a habit.🤗

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courtandcounting. This is hard to look at but it’s the truth of bingeing & letting small

This is hard to look at but it’s the truth of bingeing & letting small things slip into weeks of eating wrong. This journey is a tough one. _______________________________________________________ #bodsquad #teamlosing #weightlossjourney #sugarfree #plussizefitness #selflove #mytransphormation #phamily #legionofboom #myfitnesspal

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ads.journey. did i want to go to the gym today? no, not really. it’s freezing out a

did i want to go to the gym today? no, not really. it’s freezing out and there’s so much snow, and also it’s sunday and i’m feeling lazy. but my cousin texted me and asked if i was going, and i said yes. if she hadn’t have texted me, i probably would have stayed in my pj’s all day. but i’m glad i did, cause i had a kick ass workout!! #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlossdiary #weightlosssupport #fitness #fitnessjourney #fattofit #fattofitjourney #jordosbodsqaud #jordansbodsquad #fitbit #fitbitversa #obesetobeast #fatgirlfedup #teamlosing #caloriecounting #iifym #ifitfitsyourmacros #flexibledieter #flexibledieting #beastonishing #beastpossibleme

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thecurvyaussie. Monday ✔

Monday ✔

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CAN YOU BELIEVE WE ARE ON DAY 20 of #jumpininto2019 !!!! Crazyyyy!!! Today was a killer for this intermidate girl. My jumps had to be split up from this cold rain! We are almost through the month guys! Hope you all are still hanging in there with myself and @thechicandsavvybelle KEEP PUSHING!!!

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hollisticallyfit. Covered in bruises now from these RDL’s! At least I didn’t cut myself

Covered in bruises now from these RDL’s! At least I didn’t cut myself this time😂😎🤙🏼

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bigheart_smallbum. Sundays are made for relaxation and self care. Especially on days foll

Sundays are made for relaxation and self care. Especially on days following 5hr hospital visits. Couching so hard. - #selfcare #happysunday #restandrelaxation #happygirl #feelingbetter #hungry #healthyeats #losingweight #losingfat #keepmovingforward #bigheartsmallbum #teamlosing #weightlossjourney #weightlossjournal #weightloss #weight #icandothis

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Easy but very tasty lunch today 🤤

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mollymaxbell. I’m getting SOO close to my goal weight 11 months into my journey- I W

I’m getting SOO close to my goal weight 11 months into my journey- I WILL hit my goal before my 1 year healthy life anniversary at the end of February! Thank you SO much to @cleaneatzlife. I literally could NOT have done this without you, your amazing meals, desserts, breakfasts, drinks, and AH-MAZING staff @cleaneatzedwardsvilleil - I always look forward to picking up my meals on Sundays! #WeChangeLivez #EveryBODYFitz, #ItsALifestyle . . . . #weightlossjourney #teamlosing #naturalweightloss #ican #fattofit #obeasetobeast #fitnessjourney #fit #weightlossmotovation #IGweightloss #lowcalorie #workout #diet #goals #girlswhoworkout #transformation #transformationjourney #weightlosstransformation #cleaneating #healthy ♥️👟💪🏼

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lazyjoni.lazyketo. This doesn’t look nearly as good as it was. I came home from work to a

This doesn’t look nearly as good as it was. I came home from work to a lovely dinner made by Harris. Steak and konjac noodles with a light seasoning he made. It was super delicious and zero carbs! . #keto #ketodiet #ketofriendly #ketoyvr #ketoweightloss #ketocanada #ketovibes #ketoszn #ketodinner #weightlossjourney #myweightloss #lchf #hflc #fasting #if #intermittentfasting #konjac #foodporn #homemade #teamlosing #fatloss

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Why you gotta change your lifestyle. To lose weight, it gotta be a lifestyle change. Going on a short term diet are the reasons why you can't lose weight or you gained it back. Short term diets do work, but you'll hit a plateau. When you hit that plateau, you'll probably try to lower calories or overwork yourself. Doing that doesn't help. You gotta be flexible with dieting. When you hit that plateau, you gotta make changes. 2019 is your year and let's get it, baby. #weightlosstransformation #weightloss #extremeweightloss #fitnessaddict #fitnesslife #fitnessmodel #fitness #fitnesstransformation #fit #weightlosstips #weightlosstransformation #weightlossjourney #fitnessgoals #obesetobeast #teamlosing #motivation #bodybuilding #bodybuilder #gainsville #gains #gaintrain #ronniecoleman

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kmfiit. ☀️Goooood morning loves 💕 hope your day has been going well so far! -

☀️Goooood morning loves 💕 hope your day has been going well so far! - - ☀️I just want to remind you that even though you may feel like you don’t see any progress, or you’re weak, or any other negative thoughts that may run through your head, YOU ARE STRONGER THAN YOU THINK!! - - ☀️Taking a second to look at all the small milestones you’ve made, will show you just how much stronger you’ve gotten. For example: I’m now able to run for 5 minutes straight without pain, I increased my weights to 12 lbs, I’m able to do 3-4 sets of workouts instead of just 2, I don’t drink soda anymore, etc etc etc. - - ☀️Keeping a positive head even when all you can see are negatives will help keep you focused and able to keep going! Not giving up is KEY. I don’t care how long it takes you, or if you mess up constantly along the way. As long as you refuse to give up? There’s NO STOPPING YOU AND YOUR GOALS 💕🥰 - - ☀️You got this, I believe in myself AND you ❤️ - - - #healthjourney #quotes #fitness #mentalhealth #physicalhealth #weightlossjourney #weightloss #teamlosing #weight #weightlossmotivation #weightlossstruggle #weightlossgoal #weightlossprogress #motivation #health #fitnesslife #healthmotivation #fitnessjourney #fatgirlfedupsdietbet #fitnessgirl #workout #putinthatwork #gymshark66 #sundaymotivation #itsalifestyle #selfcare #selflove #achieveyourgoals #healthylifestyle

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peytonlosing. Here are my current weight-loss stats!
My gastric sleeve surgery was o

Here are my current weight-loss stats! My gastric sleeve surgery was on September 19, 2018. I’m a little over 17 weeks post-op! I’ll post progress pics to go along with these stats soon. ——————————————— 😣 Heaviest&Pre-op weight: 317 lbs 🔹 9/1/2018 🔹 🏥 VSG Surgery weight: 297 lbs 🔹 9/19/2018 🔹 ⚖️ Current weight: 221.6 lbs 🔹 1/17/2019 🔹 🏆 Goal weight: 175 lbs ——————————————— I’ve lost 75.4 lbs since VSG, and I’ve lost 95.4 lbs total!

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Sunday Morning Breakfast— during the week I tried oatmeal again for the first time in years, for me it was a little bland. So this morning we tried adding apples and cinnamon and a dash of maple syrup and it was delicious 🙌🏼. Happy to find another #veganbreakfast

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