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My face this morning before doing overhead press lol

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lalalandnightmares. Yup definitely been feeling sore lately since I started adding weights

Yup definitely been feeling sore lately since I started adding weights to my gym routine again, but y’all I felt the tiniest muscles on my buttsbutt 🙃 let’s hope it continues to grow lol 😂 . . . . . . #gymmotivation #gym #24hrfitness #ketotransformation #fitfam #teamlosing #weightlosstransformation #ketotransformation #fatgirlfedup #ketodiet #gains #gains #squats

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Been a savage all my life....it ain’t nothing new.

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fitcoven. Happy Sunday 🌞 did a deep clean to my room today and cleansed it ~and

Happy Sunday 🌞 did a deep clean to my room today and cleansed it ~and myself~ with some sage. Trying to get out of my depressive funk I still seem to be in. Starting to feel like spring and I am oh so happy!! 🌻🌼🌝

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dakotaleighjones. Ohhh she gotta waist🤔 Crushed 7 straight days of workouts and 6 days

Ohhh she gotta waist🤔 Crushed 7 straight days of workouts and 6 days of a 1000+ calorie burn, looking to keep carrying that into the weeks to come. Nutrition has made a major improvement and I’m feeling amazing. When you treat your body right, it’s amazing what it helps you accomplish🤘🏻 . . . . #chunkyyetfunky #plussizefitness #pcosweightloss #girlsthatlift #biggirlsworkouttoo #bariatricsurgery #bodypositive #bingeeatingrecovery #vsg #plussizeathlete #pcosfighter #pcosproblems #pcosdiva #pcoswarrior #pcosawareness #pcos #wls #teamlosing #vsgpostop #vsgnewbie #vsgcommunity #goaldigger #wlscommunity #sleeved #verticalsleevegasectromy #vsgbabe

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flabulouslulu. I want to take a quick second to thank every single one of you who fol

I want to take a quick second to thank every single one of you who follow this account! I started with zero followers, not willing or ready to share my journey with those closest to me. There are now over 1,100 of you! Every like, every comment, every share, & every DM means the world to me! I wanted this time around to be different, and I feel that the motivation/inspiration I gain from this community has done just that. I’ve got a long way to go, but I look forward to doing it with you! 💜🥰🦄 #100poundstolose #beforeandduring #cico #fatloss #fattofit #goals #health #healthy #healthylifestyle #lifestylechange #motivation #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation

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rerollinglife. This is the image that helped me hook my beautiful fiance @rjmariel10

This is the image that helped me hook my beautiful fiance @rjmariel10 a few years ago. Still think its fairly accurate. #nerdsinlove

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Today was a great day - finally got the chance to meet another surgery sister who lives in Southern California! Thanks for the great day @hola_raine Looking forward to our next adventure 😊 . . . #goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #100pounds #100lbs #100lbsdown #100poundsdown

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flabulouslulu. The rest of my food for the day, which is only these two things since

The rest of my food for the day, which is only these two things since I already bombarded you with my breakfast and lunch. Dinner was @traderjoes mandarin orange chicken. It is SO good!! Then I had a @yasso fudge bar for dessert. I’m about to sit down and map out some mini goals for the week. I hope you all had a wonderful weekend and were able to recharge! 💜 #100poundstolose #beforeandduring #cico #fatloss #fattofit #fitfood #goals #health #healthy #healthyfood #healthylifestyle #lifestylechange #motivation #nutrition #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation

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“Bet you didn’t think that I’d come back to life stronger” 💪🏽🔥 • • • • • #thescoremusic #stronger #earlymondaymotivation #youvsyou #weightlosstransformation #teamlosing #imnotdoneyet #fitfam #fightforyourlife #setmeonfire #imstillalive

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chillin_with_mu. #chillersinspirationalbadasses #chillersvideos 
Inspirational Badasses

#chillersinspirationalbadasses #chillersvideos Inspirational Badasses 10: So I thought I'd bring my old "Inspirational Badasses" idea back where at the end of every month, I showcase a few motivational people that have impacted me the most during that month. This month it was theses 3 accounts! This month's Inspirational badasses: @4dabrotherz I love how they work as a team. I just love watching them train together and get through this thing as a unit, helping each other out. Not to mention, they're always posting their workouts to give you dat fresh motivation @alan_ross_nz What more can I say about Alan except he is just apologetically him. He is real. He doesn't honeycoat, sugarcoat or pull any punches. He'll say it how it is. He'll work ridiculous hours, spent time with his family AND go to the gym to smash his training. What I find equally impressive is that he still has more time in his pocket to post multiple dots on his stories lol. A man of many talents I tell you! Haha @bigjoe__gains BIG JOE! The man! This guy just seems like a genuine awesome bloke! I want to train with him so bad! I love watching him grow stronger. I love it. Anybody who does strength training for weightloss, I'm a fan. #weightloss #weightlossjourney #weightlosscommunity #weightlossinspiration #weightlossmotivation #fattofit #fat2fit #maori #losingweight #teampuropositive #gettinghealthy #obesetobeast #o2barmy #fatloss #iamtransformable #breakinghealthy #transformationinthemaking #teambeast_underneath #teamlosing

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kyleeh_fit. The left was me two years ago, and the right is me now. I'm actually d

The left was me two years ago, and the right is me now. I'm actually doing a hair transformation because damn did my hair get thick and beautiful ❤️❤️❤️ . . . . . . . . . . . . . . #weightlossbeforeandafter #weightlosstransformation #weightloss #weightlosssupport #fitnessmotivation #fitness #fitnessgirl #fitgirl #fitfam #jordosbodsquad #bodsquad #health #journeytohealthy #weightlossjourney #fatloss #fatlossjourney #girlswholift #teamlosing #gymshark #obesetobeast #fitwithmari #attackfat #whyivasa #YouTube

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getyoass_up. Spent some of my day revamping my exercise routine. I’m hella excited

Spent some of my day revamping my exercise routine. I’m hella excited for my new leg day workout 🏋🏽‍♀️ ________ One of my goals this week is to compliment myself everyday so here’s is compliment #1: Michelle, you are determined. When you set a goal you do what you can to reach it. And even on days you don’t get to where you want to be, you set it again and create a plan to get you closer. . . . . . . #myweightlossjourney #fattofit #weightloss #weightlossjourney #whyivasa #uplift #weightlossmotivation #weightlossinspiration #naturalweightloss #myfitnessjourney #fitnessjourney #fitfam #progressnotperfection #fitnessblogger #weightlossblogger #teamlosing #bodsquad #weightlosstransformation #healthylifestyle #fitness #weightlosscommunity #workingonmyfitness #training #fitnesslife #fitlife

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alc.focusedtofit. NEVER FORGET all the hard work you put in every single day!!! 👏🏼

NEVER FORGET all the hard work you put in every single day!!! 👏🏼

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bellahlosing. Sunday Vibes🧘🏾‍♀️
.
Turn the TV off
.
Grab a blanket and lay on the

Sunday Vibes🧘🏾‍♀️ . Turn the TV off . Grab a blanket and lay on the floor . Open the windows so you can listen to the birds and the rain . Light a candle . Doodle with a cookie . RELAX . You’ve got a long week ahead. Take some time for you to appreciate who you are, where you are, what you have and where you are going. . Most importantly, be gentle with yourself.

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flabulouslulu. All done with my Sunday sweat session! My knees have been bugging me t

All done with my Sunday sweat session! My knees have been bugging me the last few days, so I stuck to the recumbent bike today. I did 60 minutes while I watched the last @queereye episode of the new season. I’m hoping this knee pain clears up soon. It’s not something I’ve experienced before, and I’m attributing it to all of the walking? Who knows! #100poundstolose #beforeandduring #cico #exercise #fatloss #fattofit #fitnessmotivation #fitspo #goals #gymlife #health #healthy #healthylifestyle #lifestylechange #motivation #progressnotperfection #teamlosing #transformation #weightloss #weightlosscommunity #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosstransformation #workout

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losing.inches.gaining.time. I wanted to lose more weight before this photo shoot. I wanted to be a

I wanted to lose more weight before this photo shoot. I wanted to be at my lowest. The week I took the photos I was pmsing. The scale was dramatically up and my stomach was so bloated. But when they put that makeup on me and I got set up I didn’t care. @iconicpinups made me feel so beautiful and free. I am glad I didn’t keep putting it off and really went. This pictures are my celebration of everything I have accomplished. They are filled with self love and acceptance 🌻 so I’ll be sharing some frequently ♥️🌹 ————— #losinginchesgainingtime #extremeweightloss #teamlosing #100poundsgone #fitnessmotivation #weightlossmotivation #motivation #gym #realweightloss #weightloss #wearetransformable #teamlosing #motiv8athlete #motiv8performance #motiv8mvp #bingeeatingdisorder #BEDrecovery #hypothrodism #hashimotos #thyroiddisodersandweightloss #thyroiddisorders

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sarah_emilyy1. Honestly in terms of weight loss this was one of my biggest turning po

Honestly in terms of weight loss this was one of my biggest turning points. I found stability I so long craved for when I moved in with my grandparents. It was a few months after that I met my husband. I was scared. Constantly waiting for the other shoe to drop. Constantly telling him it was okay if he didn’t want to be with me because I wasn’t used to people sticking around. But I’m so glad he did. He gave me love I had never received before. He gave me acceptance of my body and weight. Fast forward to living with him for 3 years already and I was at my highest weight. But he never treated me differently. He loved me endlessly. When I began my journey it was hard for him to help me. I would ask him to tell me not to to eat things if I’m getting carried away and he said he would feel so mean and didn’t want to. This man has given me everything I have ever wanted. Because of him I have been able to thrive and grow. ♥️ who makes you glow? ————— #losinginchesgainingtime #extremeweightloss #teamlosing #100poundsgone #fitnessmotivation #weightlossmotivation #motivation #gym #realweightloss #weightloss #wearetransformable #teamlosing #motiv8athlete #motiv8performance #motiv8mvp #bingeeatingdisorder #BEDrecovery #hypothrodism #hashimotos #thyroiddisodersandweightloss #thyroiddisorders

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losing.inches.gaining.time. Honestly in terms of weight loss this was one of my biggest turning po

Honestly in terms of weight loss this was one of my biggest turning points. I found stability I so long craved for when I moved in with my grandparents. It was a few months after that I met my husband. I was scared. Constantly waiting for the other shoe to drop. Constantly telling him it was okay if he didn’t want to be with me because I wasn’t used to people sticking around. But I’m so glad he did. He gave me love I had never received before. He gave me acceptance of my body and weight. Fast forward to living with him for 3 years already and I was at my highest weight. But he never treated me differently. He loved me endlessly. When I began my journey it was hard for him to help me. I would ask him to tell me not to to eat things if I’m getting carried away and he said he would feel so mean and didn’t want to. This man has given me everything I have ever wanted. Because of him I have been able to thrive and grow. ♥️ who makes you glow? ————— #losinginchesgainingtime #extremeweightloss #teamlosing #100poundsgone #fitnessmotivation #weightlossmotivation #motivation #gym #realweightloss #weightloss #wearetransformable #teamlosing #motiv8athlete #motiv8performance #motiv8mvp #bingeeatingdisorder #BEDrecovery #hypothrodism #hashimotos #thyroiddisodersandweightloss #thyroiddisorders

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terraysjourney. 90s themed cycling class ✔️

90s themed cycling class ✔️

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natsjourney_. i know i already posted today, but i just wanted to share something wi

i know i already posted today, but i just wanted to share something with you guys that has been on my mind today... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ so many people throughout my entire life have said a lot of things to me, about me, around me, and i’m sure mostly when i’m not around — those things include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ she’s too loud she’s too obnoxious she’s too fat she’s too annoying she’s too emotional she’s too nosey she’s too bossy she’s too ......... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ i’m sure i’m missing something. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ i’ve always taken these things to heart, and after hearing them, i act differently around the people that said them. i adjusted accordingly. i wanted them to like me, and to accept me, so i changed my entire personality FOR THEM. why? i guess i’m a people pleaser. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ but here’s the kicker — i’m a people, too. why was i not trying to please myself? i love laughing “too” loud, i love being “too” emotional. these things make me who i AM, so who are they to dictate what that should and shouldn’t be? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ the ultimate thing is — their opinion of me in none of my business. i’m being serious. their opinion of me is absolutely none of my business because it is THEIRS. they have to live with it, but I DON’T. so, i don’t anymore, and i never will again. i hope you do the same for whatever your “too” is or whatever your “not enough” is.

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happyandhealthy417. 64/300- home after a chilly walk outside! #strongerthanstrong #stronge

64/300- home after a chilly walk outside! #strongerthanstrong #strongereveryday #weightloss #teamlosing #weightlossjourney #fedupfam

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