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leojednutricoach. •
✔Todos hemos escuchado alguna vez de los múltiples beneficios de rea

• ✔Todos hemos escuchado alguna vez de los múltiples beneficios de realizar sentadilla; beneficios como: aumento de testosterona, fuerza, tasa metabólica, hormona de crecimiento, etc. Sin embargo, es un ejercicio con un descuido vital a la hora de ejecutarlo; este descuido es la ausencia de profundidad (en muchas ocasiones no llegan ni a 90 grados) priorizando levantar altas cargas, lo cual desecha toda posibilidad de disfrutar de esos beneficios. Nunca me voy a cansar de decirlo: "En el gimnasio como en la vida se avanza, cuando el ego se deja en casa. ✔ • ■C O M P L E X - T R A I N I N G■ ● Forma parte del mejor equipo 🎖💪● ■Lic. Joel Eduardo Contreras Garza■ ●Nutriólogo y Entrenador Personal● ■Asesoría presencial y virtual■ ●Inbox📬; Whatsapp📱4381249443● #teamnocalves #fitness #mensphysique #gym #bodybuilding #couch #fit #nutriologo #training #bodybuilder #lifestyle #naturalbodybuilding #bodybuilding_motivation

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#Premiere #Rigoletto auf der #Seebühne mit bester #family 😍❤️ ich hätte nie gedacht, dass mich eine Bühne derart erstaunen lassen kann, dass die #Oper fast zweitrangig wird 😅❤️ #opera #openair #blackdress #familytime #teamnocalves

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BENCH 115kg 3x3 This felt horrific yesterday. Felt like 150kg. Day of rest and then back into squats, hopefully they don't let me down. 😂😭🙏 #closegripbench #overheadpress #flys #bentoverrows #deadstoptriceps #latpulldowns ----------------------------------------------------------- #discbulge #hiatalhernia #rehab ———————————————————––— #powerlifting #strengthtraining #bench #overheadpress #cardio #crossfit #fitnesslifestyle #instafit #bodybuilding #fitness #deadlifts #bench #strength #power #teamnocalves #squats #squat #deficitdeadlift #straightlegdeadlifts #dadstrong #drugfree

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train.lifestyle. .
Get some decent calves or die tryin’ 🔫
-
#legday #teamnocalves

. Get some decent calves or die tryin’ 🔫 - #legday #teamnocalves

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foret_kevin. •
1 jour LEG
1 jour PUSH
1 jour PULL
1 jour REST
REPEAT
•
1er exo : Ba

• 1 jour LEG 1 jour PUSH 1 jour PULL 1 jour REST REPEAT • 1er exo : Base (Squat/Bench/Deadlift) 2ème exo : Assistance 3ème exo et + : Machine + Isolation • Alterner tous les jours MOLLETS et ABDOS. • Prendre un jour OFF (en plus de celui planifié) si besoin. • Jour OFF = active recovery (take a walk / cardio / mobility work) • Chercher à augmenter: Charges Répétitions Séries Ou chercher à diminuer : Temps de repos • #benchpress #bodybuilding #powerbuilder #powerbuilding #chestworkout #pushtraining #pec #tricepsworkout #triceps #fitfrance #teamnocalves #teamforneverlean #powerbuildingcommunity #inkedmodel #inkedmuscle #inkedman #inkedboy #fitfrenchies #fitfrenchie #instafit #fitfam

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bellyspersonaltraining. The newest addition to the Functional area is ready & waiting 😁

This

The newest addition to the Functional area is ready & waiting 😁 This one isn’t your average Leg Press, it comes with built in foot plates for the members of #teamnocalves, and also converts into a hack squat. If you have any questions on how to use this badboy, let me know.

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เล่นยังไงทั้งขา ทั้งน่องก็ไม่ใหญ่ ผู้หญิงเดินอ้อม อีฟออนบอย 3 รอบ ยังน่องใหญ่กว่ากุอีก #teamnocalves

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thexcrowx. I stole this shotgun technique from @dakotaz it’s the season 9 tactic.

I stole this shotgun technique from @dakotaz it’s the season 9 tactic. Also peep who’s knocked again 👀😬 @derek_1423

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Starting to feel like I bench everyday Close Grip Bench 4x5 @ 220 Facepulls 3x10 Pushdowns 3x10 @ RPE 8

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The usual. squats and deads. • Working weights were: Squats 3x8 with 195lbs/88kgs Deadlifts 3x3 with 350lbs/158kgs Followed by leg and back accessories. Now to rest for two days ✌🏼.. hopefully 🤷🏻‍♂️. • • #squat #bench #deadlift #sbd #powerlifter #powerbuilder #power #strong #whatarethose #fit #fitness #fitspo #66kglifter #fornow #teamnocalves #whatarecalvestho #kbye #dseesmanstrength • Coached by: @dseesman_fitness • Help my calves grow.

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It’s not death that we should fear, we should fear never beginning to live . . . . #ipfworlds2019 #sweden #powerlifting #ipf #cpu #squat #fitness #bodybuilding #teamnocalves #canada

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There’s at least 7 barbell benches at any regular gym: 4 flat, 2 incline, 1 decline. Plus machines and benches for dumbbells. And!!! only one machine for calves. Think about that the next time you see big guys with a massive chest walking around with tiny almost nonexistent calves 😝 • 225lbs 3x6 #teamnocalves

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-Weee Leg Day- Hitting them legs just for some blood flow, keeping it light like usual. Try it out, save and share it. Leg Press Machine- 4x8 Started Hamstring Curls- 4x10-12 Lifted Heel Goblet Squats- 4x12-15 Straight Leg DB Deadlift- 3x15 Standing Calf Raises- 3x15 Questions, Comments, Concerns, let me know down below. Enjoy. . . . #csusmcougars #powerbuilding #aboveaverage #average #gymshark #gymsharktrain #ghostlifestyle #beseen #legs #quads #hamstrings #teamnocalves #dead #bodybuilding #light

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Some bleh #deadrifts today. . Top set of 6 with 190kg/418lbs. . Then another #yolosingle with 220kg/484lbs. Just trying to get comfortable again. 230 next week I think. We'll see. . #powerlifting #feedme #alwayshungry #feedmefightme #weak #notimpressive #snapurspine #backisbroken #powerlifter #deadlift #teamnocalves #deadliftday #operationthicccgordo

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Smart with the loafers 👞 #teamnocalves

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Ryggen och röven ska bli bred och midjan getingsmal 🐝 #endagitaget #betterbodies #teamnocalves

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