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f45_training_pooler. Wow! We are only 2 days into our soft opening & we are overwhelmed wit

Wow! We are only 2 days into our soft opening & we are overwhelmed with the response from #savannah and #poolerga! We have the best #fitfam and are humbled & so grateful to bring #F45 #lifechanging #teamtraining to y'all. Let's keep this positivity train moving forward! ๐Ÿ’— #f45training #f45pooler #fitlife #healthylifestyle #tuesdaytransformation

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Post break off CRW. When you say, โ€œjust let me know when you want me to drop you.โ€ And the only response you get is a grin. Followed by, โ€œyou go left Iโ€™m going right.โ€ ๐Ÿ˜‚

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Running into the week like...๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ who crushed their F45 sesh today AND booked in for the rest of the week!? Book into your classes NOW or sign up for a WEEK TRIAL with us by clicking the link in our bio!๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป . . . #f45 #f45training #f45pc #f45portchester #nevermissamonday #teamtraining #lifechanging #hiit #goals #goalcrushers #fitness #fitspo #f45track #f45tracknyc

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f45_training_carolinesprings. TECHNIQUE TUESDAY with trainer @zoetsitonakis ๐Ÿ‘Š๐Ÿปโ €
Hereโ€™s a few tips

TECHNIQUE TUESDAY with trainer @zoetsitonakis ๐Ÿ‘Š๐Ÿปโ € Hereโ€™s a few tips on how to perform your tricep dips: โ € 1. Position your hands shoulder width apart on the rower. โ € 2. Extend your legs out and elevate them on the step. โ € 3. Straighten your arms, keeping a slight bend in your elbows to keep tension on your triceps. โ € 4. Slowly bend your elbows to lower your body towards the floor. Ensure your back is kept close to the bench. โ € 5. Once you reach the bottom of the movement, press into the bench to return to the starting position. โ € 6. Enjoy the burn ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ โ € ๐Ÿ”ต๐Ÿ”ด Head over to the link in our bio or visit f45training.com to register for a 7 DAY FREE TRIAL today ๐Ÿ”ต๐Ÿ”ดโ € ๐Ÿ“ง: carolinesprings@f45training.com.au โ € ๐Ÿ“ž: 0401 710 854โ € .โ € .โ € .โ € #F45 #training #f45training #f45carolinesprings #f45challenge #challenge #team #life #changing #teamtraining #train #body #love #health #healthy #workout #gym #famfit #fitfam #motivation #motivate #workoutmotivation #fitness #fit #gains #happiness #inspiration #fitnessmotivation #gymtime

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f45_training_broome. NETTIE TEAM FIREBIRDS hit F45 for team training! Great vibes! If this

NETTIE TEAM FIREBIRDS hit F45 for team training! Great vibes! If this is someone you see you and your Team doing, contact Alena at broome@f45training.com.au #f45training #f45broome #bringyourteamtogether #teamspirit #teamtraining

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Personal Training in a Group Trainjng environment. The best of both worlds! Our trainers are here to teach, push, correct and support you through every single workout! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” SECURE YOUR FOUNDATION MEMBERSHIP NOW! Click the link in our bio or email us at birtinya@f45training.com.au for more info ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป

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Here we have Ciara in our top 5 at F45 Oakleigh. . Ciara has been a little pocket rocket this challenge and we could see how hard she worked every single class. . Ciara dropped โฌ‡๏ธ an incredible 8.1% body fat and did the unthinkable and also gained โฌ†๏ธ 0.8kgs of muscle ๐Ÿ˜ฑ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป . What an incredible result Ciara well done ๐Ÿ‘Œ๐Ÿป

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We canโ€™t wait to host business leaders at our upcoming Sydney and Melbourne masterclass events. If you missed out this time stay tuned for our August dates coming this week.

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veronicalariosconsulting. When you train your team properly they should know:
โ€ข
What is expected

When you train your team properly they should know: โ€ข What is expected of them and what their responsibilities are. They have a clear plan of what to do. What your company mission is and a general idea of your vision for the future. The big picture of why they are there! โ€ข By doing this it gives them ownership of their job, make them feel part of the company... but most importantly... it builds TRUST. โ€ข So, where do you start? It starts before you hire them.. By creating an accountability plan. Its all written down for them to see and once they are hired it will be continuously changing with their collaboration. โ€ข It is a great way to help everyone see what the priorities are and most importantly... What YOU are accountable for as their leader, opening the door to more supportive conversations. โ€ข How do you build up your team and support them?

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We get asked this question A LOT! The answer is that itโ€™s all down to personal preference as there are pros and cons to both. Which are you?? #f45transformation #weightloss #f45trainingbirkdale #birkdale #results #health #fitness #hiit #strength #cardio #teamtraining #lifechanging #healthy #lifestyle #weights #weightloss #tone #personalizedgrouptraining #members #squats #proudofourmembers

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stepzfitnessthornleigh. Summer bodies are made in winter. Workout indoors and stay motivated i

Summer bodies are made in winter. Workout indoors and stay motivated in this cold weather ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ Try the gym and sessions for FREE!!! ๐Ÿ’ช OPEN WEEK on now until Saturday 29th ๐Ÿ’ช HURRY IN ๐Ÿ‘Š Fantastic savings ๐Ÿ‘Š Free sample bag from Nutrition Warehouse for first 30 visitors (non members) www.stepzfitness.com.au/Thornleigh/openweek Ph 8411 2627

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Got it done today with our 9:30 crew! Thanks coaches @kaayjo and Venita for leading us all to a #F45TripleDouble victory!! #F45Training #F45Family #TeamTraining #LifeChanging #PositiveVibesOnly #Challenge22MaintenancePhase

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And thatโ€™s a wrap on our training series with the GLADSTONE rep hockey team. 6 weeks of fun and fitness ๐Ÿ‘๐Ÿ’ช #fit4lifetrainingacademy #hockey #fitness #fun #kidsfitness #teamtraining

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functional_az. Bit of tough love for yas this morning๐Ÿ‘Š๐Ÿผ
โ€ข
YES! Of course itโ€™s fucki

Bit of tough love for yas this morning๐Ÿ‘Š๐Ÿผ โ€ข YES! Of course itโ€™s fucking hard!! BUT the negatives of the right hand column far outweigh doing the left hand side โ€ข I say this quote in our F45 nutrition seminars, โ€œIf youโ€™re an able adult and youโ€™re not happy with your current body composition... ITโ€™S YOUR FAULTโ€ โ€ข As adults, for some reason we fall victim to excuse and blame ever other factor of life as to why we donโ€™t succeed when the truth is WE are the single factor holding ourselves back! โ€ข Next time you walk past the mirror and are unhappy with the reflection, say yourself, โ€œIโ€™m unhappy with the way I look because of the choices I madeโ€ and see how you feel๐Ÿ‘Š๐Ÿผ โ€ข On a brighter note... have a jolly good day!๐Ÿ˜๐Ÿ‘๐Ÿผ โ€ข #Gym #Training #strengthtraining #functionaltraining #F45 #Health #fitness #Nutrition #Coach #InstaCoach #f45training #f45huttcity #f45family #teamtraining #lifechanging #HIIT #motivation #knowledgeispower

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sandiegorhythms. Summer camp Day 1#sandiegorhythms#summercamp#teamtraining#funwithfrien

Summer camp Day #funwithfriends#

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fleurhermes. In een plotselinge rush van energie legde ik vandaag de laatste handen

In een plotselinge rush van energie legde ik vandaag de laatste handen aan mijn scriptie en schreef ik in รฉรฉn klap het verslag waar ik al dagen tegenop keek. Iets van go with the flow zegmaar๐Ÿ˜Š . En nu ben ik EINDELIJK klaar en kan de vakantie beginnen. De vakantie en het serieuze ondernemen. Want dat doe ik gewoon lekker tegelijk, ontspannen en inspannen. Kan best๐Ÿ˜‰ . Het is bijna een beetje onwerkelijk dat het nu echt zo ver is. In maart dit jaar opende ik stiekem dit account om alvast wat te oefenen met storyen. Iets later zette ik het maar gewoon op openbaar: wie niet waagt wie niet wint. De droom om na mijn afstuderen te gaan ondernemen begon te kriebelen en nu is het eindelijk zo ver. . Het idee dat ik me er nu echt fulltime op ga storten maakt me aan de ene kant heel erg enthousiast, maar aan de andere kant maakt het me ook onzeker. Niemand gaat me meer vertellen wat ik moet doen. Gelukkig ben ik best goed in mezelf vanalles opleggen๐Ÿ˜ . Ik ga even lekker genieten van deze heerlijke combinatie van vakantie en nieuwe dingen ontdekkenโœจ . . . #inspiratie #ondernemendevrouwen #vrouwencoach #energie #doelen #psychologie #verbinding #communicatie #persoonlijkeontwikkeling #zelfhulpboeken #training #teamtraining #structuurcoaching #structuurcoach #ondernemen #powervrouw #ondernemer #zzper #zzpcoach #ontwikkeling #passie #workmode #cursus #onlinecursus #inspiratiequote #persoonlijkegroei #marketing #personalbranding

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f45_training_newstead. Tokyo Disco and the Push Up ๐Ÿฆธ๐Ÿผโ€โ™‚๏ธ Back to basics and how to perform

Tokyo Disco and the Push Up ๐Ÿฆธ๐Ÿผโ€โ™‚๏ธ Back to basics and how to perform a push up 1๏ธโƒฃ Position your hands just wider than your mat and ensure they are at chest level 2๏ธโƒฃ Start from a plank position, hips tucked in and core tight 3๏ธโƒฃ Ensure your body remains in alignment while moving towards the ground 4๏ธโƒฃ Come down nice and deep, chest almost touching ground 5๏ธโƒฃ Engage from your chest to push you back up Enjoy the workout and remember your technique tips while on station 1 ๐Ÿ˜‰ #pushup #basics #movement #strong #fit #technique #tuesday #workout #tip #f45training #teamtraining #lifechanging #f45 #newstead

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We are a family, when one of us has a win we all celebrate ๐ŸŽ‰ @amandacoen_ you absolute Superstar โญ๏ธ!! Your determination to create a healthier and fitter life is truly inspiring! You are not only a beautiful mum to your girls but also what a incredible role model!! We are all so proud of you โค๏ธ๐Ÿ’™. Stay tuned for Amandaโ€™s jaw dropping results from the latest 8 Challenge ๐Ÿ˜ฒ๐Ÿ™Œ๐Ÿป. You wonโ€™t believe your eyes ๐Ÿ‘€ _______________________________________________________ #f45trainingchallenge #f45challenge_motivation #TeamBliBli #hiit #hittworkout #f45 #f45blibli #f45ers #f45training #teamtraining #smashinggoals #fitfam #stayfit #fatloss #sweat #fitgoals #fitforlife #instafit #bliblivillage #f45strong #weightloss #lifechanging #motivation #hustleforthemuscle #f45family #sunshinecoast #sunshinecoastfitness

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CONTEST ALERT โ€ผ๏ธ We are excited to be partnering with @fitnessfoods for an amazing promotion that we know you will love! . Over the few weeks until July 18th, we are giving you a chance to win 2 weeks of complimentary training at F45 North Langley plus a Fitness Foods gift certificate valued at 250! . To enter, make sure youโ€™re following @f45_training_northlangley and @fitnessfoods on Instagram. Then, tag both companies in a workout selfie for a chance to win! . For more chances to win, tag a friend below or enter daily with new workout posts ๐Ÿ’ช๐Ÿฝ๐Ÿ˜…

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Reunited with their Drill Sargent . . . Great job today ๐Ÿ‘ everyone! See you tomorrow! For doubles! Yeah buddy! . . #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #cleaneating #fitfam #healthy #fatloss #results #family #challenge

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f45_training_ascotvale. THE BOYS ARE BACK IN TOWN!!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ชโ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
These two de

THE BOYS ARE BACK IN TOWN!!! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ชโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € These two dedicated souls have lost a combined total of 15kg in the past 8 weeks!!! They are the definition of dedication to the program! Canโ€™t wait to see these before and afters fellas!! โœจโœจโœจโœจโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #f45fitness #f45 #f45training #f45trainingascotvale #f45ascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation

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from @fuerstmarco - Heading to Bovec tomorrow! Can't wait to train with my teammates ๐Ÿค˜๐Ÿผ๐Ÿ‘ #teamtraining #givesyouwings #blindman #pattern #spectlife ๐ŸŽฅ @marcowaltenspiel - #regrann #skydiveamazing #skydiving #redbull #extremesports #bovec #basejump #skydive #skydivers #albania #world

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