(adsbygoogle = window.adsbygoogle || []).push({});

My journey hasn’t always looked like this. I was the gym rat but would easily fall off track here and there. I was tired of the constant going back and forth and then switching gyms. When I was asked to start working out at home I thought this could work for me. After all I was so overwhelmed trying to fit in the right time to go to the gym. So I purchased this 21 day fitness program on DVD’s along with the portion control nutrition plan. I would pop them in the DVD player while my son was getting his bath 🛁 and 30 min later I was done and then I could go about the rest of my night. Fast forward to today. I am now doing the same program except the revamped version. Today marked 20/21 days. THREE simple weeks and DONE ✅!!!! It’s the only thing that has kept me accountable. I’m able to do my workout as early or late as I want. If you want to do this workout too you know where to find me. It also comes with a bomb 💣 portion control nutrition plan that fits your life. All you need is 30 min a day and dedication. Everyone can find 30 min in their day. I’m sure you’ve been scrolling 30 min on social media at some point today.

Share 5 1
tn_center. All aboard! Travel back to yesteryear and enjoy a two-hour wine dinner
Share 5 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
tn_trips_. These mountain chickadee parents have been spending much of their time

These mountain chickadee parents have been spending much of their time foraging for food to feed their young who are safely hidden away inside this lodgepole pine tree. Their nests are often found in tree cavities like this one and are made out of bark fibers, moss, animal hair, and feathers. Mountain chickadees feed mostly on a wide variety of insects, seeds, and berries. At first, the female will spend a lot of time with the young chicks while the male brings most of the food; later, both parents spend time feeding the young, who will experience their first flight at about 3 weeks old. #Yosemite #NationalPark #Chickadees #YearOfTheBird #tennessewalker #tennesseehd #tennesseekids #tennesseegirls #outdoorstyle #montain

Share 49 0
searchingthesun. This concert, every time ❤❤❤
#netflix #concertmovie #justintimberlake

This concert, every time ❤❤❤ #netflix #concertmovie #justintimberlake #tennesseekids #sogood

Share 6 0
tn_time. Sitting here thinking about what I should write here, and I’ve come to

Sitting here thinking about what I should write here, and I’ve come to determine that everything’s been said. My few life lessons have already been shared, reshared, stretched, exaggerated, etc. It’s important for me to remember that what I write here doesn’t always have to have substance (tho I try to add it when it feels right). My experiences and words are no more valuable than anybody else’s. If I really think about it, it overwhelms me. Hundreds of thousands of people’s attention at my fingertips - the digital spotlight is on - but it’s been on for years now. And the spotlight can only be on for so long before my eyes start to hurt. So here’s another photo of a happy time, when I had no connection. Half way thru a mac n cheese dinner, about ready to call it an early night. #tennesseehair #tennessee_life #tennesseebride #tennesseewedding #tennesseekids #tennesseeblogger #tennesseewilliams #campingout #wildernessculture #mountaineers

Share 44 2
tn_ishome. Icons of the Nation's Capital
.
Each year, millions of people visit Na

Icons of the Nation's Capital . Each year, millions of people visit National Mall and Memorial Parks to recreate, to commemorate presidential legacies, to honor our nation's veterans, and more. Have you explored the monuments on the Mall? . Image: Red tulips in bloom near the Washington Monument. . #FindYourPark #nationalparkservice #washingtondc #washingtonmonument #springflowers #tennesseekids #tennesseeriver #tennesseestateuniversity #campinglife #wildernessnation

Share 51 2
tn_true. One of a kind handmade wooden American Flag headboard!
For more of Ten

One of a kind handmade wooden American Flag headboard! For more of Tennessee's Best Handmade things FOLLOW--> @shop615 @shop615 ! www.Shop615.com (LINK IN BIO). Made by @cottonginprovisions #tennesseephotographer #tennesseeweddingphotographer #tennesseekids #nashvilletennessee #onlyintennessee #tennesseebarber #tennessee #ourdailyplanet #campingstyle #bushcraftgear

Share 35 0
tennessee.team. A really clean shot from our friend!
DOUBLE TAP if you like it!
Shop o

A really clean shot from our friend! DOUBLE TAP if you like it! Shop online via the link in bio! 😃 #tennesseekids #tennesseetitans #tennesseesunset #tennesseefootball #tennessee #loveshopping #glamour #shoppingday #fashiondesign #shoppingmania

Share 20 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
tn_addicts. Photo by @shonephoto (Robbie Shone) // Room with a view or what! Follo

Photo by @shonephoto (Robbie Shone) // Room with a view or what! Following a full day drilling core samples of calcite from inside Conturines Cave in the Italian Dolomites, it is just awesome to reach the entrance and be presented with this stunning view. #tennesseeliving #tennesseeartist #tennesseekids #tennessee #middletennessee #tennesseehair #exploretennessee #modernoutdoorsman #moutains #mountainski

Share 54 1
tn_updates. Have you see a sun dog in Yosemite? This isn't some strange new specie

Have you see a sun dog in Yosemite? This isn't some strange new species of wildlife, but rather a phenomenon that occurs when sunlight refracts off ice crystals high in the atmosphere. Hexagonal (honeycomb-shaped) ice crystals in cirrostratus clouds refract light into a rainbow, like millions of tiny prisms suspended many thousands of feet in the sky. Like a meadow full of wildflowers or a sky full of stars, no single glimmering crystal could create the same beauty that multitudes can produce together. #tennessewhiskey #tennesseetitans #tennesseewalker #tennesseeoutdoors #tennesseekids #tennesseeweddings #tennesseemodel #camplife #outdooradventure #campingout

Share 27 0

A quick "HOWDY" to the new folks we met last Saturday. Our "GET OUT!" Expo was a blast & great for kids of all ages. We'll do it bigger & better next year! A huge "THANK YOU!" to our volunteers....AND our hands-on sponsors who truly made this event a thing to remember! #bigwhiskers #bigwhiskersfarm #lovetheoutdoors #getkidsoutside #tennesseekids #getoutexpo #tennesseelife #tennesseefarm #columbiatn #lewisburgtn

Share 16 1
tn_mag. A really beautiful style from our friend!
Do you like it?
Enjoy 20% of

A really beautiful style from our friend! Do you like it? Enjoy 20% off your purchases @tshirtsforjoycom #tennesseehd #tennesseephotography #tennesseeartist #tennesseekids #tennesseeliving #instastore #glam #shopinline #shoppingaddiction #fashion

Share 21 2

Oh you know, just over here...climbing mountains and such like it’s no big deal 💪🏻💪🏻💪🏻 . . . . . . Reality: she was already halfway up this thing by the time I got to her 😂 . . #daredevilchild #raisingHazen #climbingmountains #parkplay #toddlerplaytime #charliedanielspark #nashvillemoms #toddlermomma #weekendfun❤️ #mountjuliet #tennesseekids

Share 17 1
tn_dreamers. “You know me, I think there ought to be a big old tree right there. An

“You know me, I think there ought to be a big old tree right there. And let's give him a friend. Everybody needs a friend.” -Bob Ross . How about some larger than life friends? In a land of giants, Sequoia & Kings Canyon's dramatic landscape testifies to nature's size, beauty, and diversity. The area's Giant sequoias grow only on the western slopes of the Sierra Nevada in California, between 4,000 and 8,000 feet (1219 and 2438 m) in elevation. Within park boundaries, park staff distinguish approximately 40 different giant groves, ranging from one to tens of thousands of sequoia trees per grove. Numerous groves can be reached by road, while others are remote and involve an arduous hike to visit. In all the groves – from heavily visited to remote – these immense, majestic trees and sunlight filtered through lofty branches bring a sense of peace and wonder. . Image: Two Giant sequoia trees stand tall. /AJ Fuller . #tennesseekids #gatlinburgtennessee #tennesseewalker #tennesseefootball #tennesseeoutdoors #tennesseeartist #tennesseerealestate #letscamp #moutains #outdoorfun

Share 62 0
tn_ishome. Have you been to see the stars on #MusicCityWalkofFame? Tag the people

Have you been to see the stars on #MusicCityWalkofFame? Tag the people you went with below and relive the memories! #Nashville #MusicCity #tennesseestateuniversity #tennesseehair #exploretennessee #tennesseekids #adventurealliance #letscamp #mountains

Share 39 0
tn_center. We always love happening upon little white chapels like this one in Su

We always love happening upon little white chapels like this one in Summerville. Thanks for sharing @wayside_reflections ❤️⛪️ #tennesseehd #tennesseewalkinghorse #nashvilletennessee #tennesseevols #tennesseekids #tennesseeliving #tennesseephotography #outdoorfun #outdoorsy #outdoorlovers

Share 55 0
pausingwithnature. Hooray for Spring! Surprises around every corner and especially lookin

Hooray for Spring! Surprises around every corner and especially looking forward to mud making! There’s still a few spots in our Tuesday class for you to join in the fun and learning! Hope you’ll join us this Spring! #tinkergarten #playoutdoorsall4 #letthembelittle #raiseawildchild #playmatters #playbasedlearning #learningthroughplay #wildandfreechildren #candidchildhood #raisegoodhumans #teachkindness #mindfulmama #wildschooling #tennesseekids #optoutsidewithkids

Share 32 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});