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bigwhthonkey64. Wanted these bad!! but wasn’t paying 200 for anything Lebron . Then I

Wanted these bad!! but wasn’t paying 200 for anything Lebron . Then I saw them for 119 had to get em 😂😂😂. #Lebron16 #glowinthedark #lebronglow #Kingjames #onlypair #lebronglow16 #15 #imakid #kicks #lastpairuntildec #theother23

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FREE PRIMAL MOVEMENT --- If you are working in the city, come along to Enex 100 next Friday morning at 7.15 am for a free movement session . 》We will start off with some breathwork to connect you with your body 》We will then move into some mobility and activation patterns to open you up and help you gain more awareness of your movement 》Finally we will explore some primal movement patterns in a fun and exploitative way 》To end the session we will have a short discussion on the importance of integrating movement into all parts of your day, not just when you exercise . The amazing guys from @refresh.juice.cleanse will also be there dishing out some of their amazing juices . Book your free ticket via link in bio 🤙 --- #thecompletebodyapproach

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Started feeling a lil something today...that fire got woke back up inside...time to #IGNITE on all levels...there are levels to this shit..and I AM on the #RYSE *Realize Your Strength Everyday *Rejuvenate Your Soul Everyday *Recharge Your Spirit Everyday *Redefine Your Self Everyday #optimal #performance #coach #strength #conditioning #train #focus #flow #boxing #animalflow #steelmace #endurance #fitfam #fitpro #soul #spirit #self #mission #serve #will #IAM #SoFlo #BocaRaton #DelrayBeachBoxingClub #DelrayBeach #theother23 #Mission22 #ihpfit @ihpfit www.amsaccurato.com FB: AM Saccurato

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#BarrelBoss2019 is right around the corner! Did you know there is an Interpretive Division that allows for surfing with partners, pets, in costume, or any other unconventional style that requires loose divisional boundries? 🤙 Registration starts August 22nd. 🤙 We ride September 29th. #SeeYouAtTheLake #LakeLife #TheOther23 #UnitedByWater

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Playing around with some steel today with Giovanni J Roselli and Don Giafardino Founder of @adexclub.com/product/adex-adjustable-mace/ at #BarracudaFitness #CrossfitEndurance. Always raising standards. #Adex #steelmace #steelclub #optimal #performance #coach #stepup #standards #efficiency #excellence #train #strength #focus #flow #driven #hungry #shred #RYSE #IAM #theother23 AM Saccurato www.amsaccurato.com

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Sweet dreams are made of moments like these 💭 #bestlifenow #tevafam #workhardplayhard #theother23 #easyisboring

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thew.orxou8t. That moment you eXpose aging for what it is...a LIE!!! #iamx #strongas

That moment you eXpose aging for what it is...a LIE!!! #iamx #strongasamother #strongerforlonger #theother23

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Adequate recovery is an essential part of the training process. Adaptations are not made during training, they are made in the other 23 hours of the day. A key part of recovery is sleep(aim for 6-8 hours and take into account how long it takes to go to sleep). If you have trouble sleeping, try turning off your electronics an hour or more before bed or wearing a pair of blue light glasses. Make sleep a priority, and you will be investing into the time your awake. #recovery #sleep #theother23 #gym #workout #training #feelbetter

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fitvidapp. The Other 23

As a coach dedicated to the lives you are seeking to cha

The Other 23 As a coach dedicated to the lives you are seeking to change you know that just training your clients for the 2-3 hours per week they come in to see you is just the tip of the iceberg. What they do for the rest of the day has tremendous impact on their results. Their results reflect your hard work. Making those other 23 hours accessible and accountable is the key to long term results and fitness that translates more to a lifestyle than a program. #FitVid #TheOther23 #ShowThemHowFarTheyCame #ShowThemYOURValue #Fitness #Accountability #OnlineTraining

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What makes you vulnerable also makes you beautiful. - Brené Brown. #easyisboring #theother23 #daringgreatly

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Had an awesome time yesterday helping out @theother23org with Uncle Sams Surf Club🤙🏼 Always a pleasure being able to teach veterans to surf and share the wonderful experience surfing brings🇺🇸

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am_saccurato. So the question was posed to me why “AM” instead of my full name “Ann-

So the question was posed to me why “AM” instead of my full name “Ann-Marie”, and I said for 2 reasons... The first because I am like the sun rise and WILL wake you up just like fire of the sun light but from within you. The second simply because I AM!!! I AM: *the storm *the fire of inspiration *a force of empowerment *a force for good *the voice *on my mission *the one that will help coach/guide you not only in the one hour I work with you, but the other 23 I am not with you...but will still be within you. Lets take you there!!! IM me or email me for details on one-on-one/small group coaching/training, coaching phone calls, and speaking engagements. #optimal #performance #coach #train #strength #focus #energy #flow #results #outcome #hungry #mission #serve #driven #theother23 #IAM #inspire #empower #light #voice #weightloss #transform #soflo #fitfam #setanewstandard www.amsaccurato.com

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am_saccurato. If you are in the Boca Raton, Delray, or Boynton Beach area and lookin

If you are in the Boca Raton, Delray, or Boynton Beach area and looking to take your self to not only achieving, but exceeding your goals in training, fitness, overall health/wellness, and life I am offering one complimentary session and a discounted training price throughout August. I will not just better you for the hour I am with you, but for the other 23 that I am not...physically, mentally, & emotionally. IM for details & to get started, or for info on online training program design, & coaching calls. AM Saccurato www.amsaccurato.com #optimal #performance #coach #train #mind #body #soul #spirit #strength #endurance #exceedexpectations #mission #serve #stepup #sayyes #destiny #driven #hungry #inpsire #thefire #empower #bocaraton #IHP #delray #boyntonbeach #transformation #weightloss #fitfam #fitpro #theother23

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am_saccurato. Some morning #AnimalFlow on the beach with Katie Lynn Hohmann

#optima
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THE PUSH UP --- Such a basic fundamental movement that so many people screw up . When teaching this move I strip things back to the basics and focus on quality reps over quantity . You need to work at building strength & control through the full range and regress/progress according to where you are at and not where your ego is . I teach the narrow grip as a base as this is best way to learn how to integrate all components from wrist to elbow to shoulder to scapular & core control . Own every element of the movement and progress only when you earn the right 🤘 --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity

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Tonight I had the absolute honor of sitting with local business owners who’ve become friends and friends who’ve become my family. @eisforeveryoneevv is not only a city branding initiative or a movement but it is a lifestyle. Connecting, contributing, celebrating, and repeating is key to implementing change within ourselves and thereby our communities. Thank you to everyone who showed up tonight - I can’t wait to keep doing work alongside you!! #eisforeveryone #easyisboring #imissmarkanderica #theother23 #spartanway #connectcontributecelebrate #showup #therealmattwagner Panel | @chinnosmenshairdressing @azzip_pizza @tommyjhousman Thread | @sixthstreetsoapery @grayloon #therealmattwagner @leslie.eades Venue | @artswin Host | @romain_cross_pointe Bar | @sauced812

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am_saccurato. Had the absolute pleasure of working with this #fitfam this morning at

Had the absolute pleasure of working with this #fitfam this morning at #IHP along with Miami Firefighter Elissa Halbreich Absolutely blessed to be able to do what I do #inpsiring #empowering #elevating & #transforming lives...not only in the hour I work with them, but most importantly in the #other23 that I am still in the head keeping them #driven. #optimal #performance #coach #theother23 #MiamiFD #driven #mission #serve #sayyes #setanewstandard #gamechanger #exceedexpectations #why #purpose #IAM #thevoice www.amsaccurato.com

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am_saccurato. Reuniting, hanging, playing, & meeting of the minds  with my #fitfam #

Reuniting, hanging, playing, & meeting of the minds with my #fitfam #tribe Starting the #fire Lighting up #SoFlo #massiveaction #optimalperformancecoach #stayhungry #staylit #driven #mission #serve #imspire #empower #theother23 #letsgo AM Saccurato www.amsaccurato.com

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ICE ICE BABY --- I am really enjoying challenging myself lately with more time in the cold . With so many stressors in our daily lifes, we often struggle to adapt to them and this leads onto anxiety and even depression . I know this too well as I have went through bouts of anxiety numerous times when I am not looking after myself enough, thus not adapting to the stress . By getting into the ice it gets you out of your mind Into your body And connected with yourself . Every time I do ot, I have to push through the initial resistance but I know it is worth it . The feeling of achievement and the life force going through my body after is amazing . There are so many benefits to this practice but my number reason is to get more comfortable with being uncomfortable, this shows the most positive changes in my life ❄ --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity

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“How did you all find each other!?!” - @kay_effinger I really have no idea but we all keep showing up and it’s f*cking awesome. Final @spartanrace training before the Indiana sprint this weekend. Tonight’s burpees, weighted bear crawls, bucket carries, rope climbs, and monkey bars got us ready. Ish. #weare fierce. #weare #easyisboring #imissmarkanderica #therealmattwagner #theother23 #spartanway #spartantraining

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Love these ladies! I couldn’t do what I do without a strong team 💪 #easyisboring #citysocialevents #eisforeveryone #theother23 #imissmarkanderica

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Early morning video upload means extra time to read and have some coffee before I “start” the day. I don’t have WiFi at home so having to “find” it feels like I’m in college again 🤓 it also provides opportunities for switching up routines. Although, what does “routine” even mean? #easyisboring #therealmattwagner #imissmarkanderica #theother23

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I never know what day of the week it is - life is just life and it is what it is. And I love it. Today started at @honeymooncoffeeco (yes, they’re open so plan trip there soon) with #therealmattwagner to chat business, life, and #eisforeveryone. The day then ended at @honeymooncoffeeco with @meghanstratton for wedding planning and then with @erikastrongrodri to chat community. Oh, and then there was a Spartan workout and lots of nutrients to truly end the day. Always ready to do some work 💪 PS - @tommyjhousman art in the background! #imissmarkanderica #easyisboring #spartanway #theother23

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txrose_davis. #Repost @barelyentertaining with @make_repost
・・・
Fun day out by Lake

#Repost @barelyentertaining with @make_repost ・・・ Fun day out by Lake Travis at the @bob_schneider_music concert. Thanks for the VIP treatment @realgoodvodka 👊😎 Happy Independence Day! 🇺🇸 . . #4thofjuly #atx #laketravis #texasmodels #theother23 #texasveterans #bornfree #texasvibes #happybirthdayamerica #americanmade #texasmusic #scenesfromlastnight #friendship

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