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DO YOU EVEN SQUAT -------------- A few years ago I couldn't squat past parallel & with the worst technique ever . Spending time moving and exploring in my weaknesses has been amazing and I love sessions like this where I just get to play, move and explore my possibilities . . My practice has been very slack this past while with having our second child, moving house yet again and a few unfortunate cuts and niggles but I am feeling better and so excited to get back into some rhythm and flow again 🤙 . Keep an eye out for my Primal Play 6 week course dropping very soon 😊 -------------- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama --------------

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bemacfit. Why we need to rescind our need to judge based on emotional thought, a

Why we need to rescind our need to judge based on emotional thought, and get objective when it comes to the views, actions and beliefs of others — and ourselves.

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Remember how powerful you are — and always have been. This is your yellow brick road, and YOU are laying every brick, one by one, perfectly. - Keep taking your strides, arm in arm with your #goodvibetribe supporting each other’s goals every step of the way. Protected by a collective magic so unbreakable even the Wicked Witch of the West won’t mess with you. - Fck the flying monkeys 🐒 and that btch who lost out on some snazzy kicks. It’s your time. - The time is NOW — and now is all we truly have. Embrace the journey, the love and all the magic, along the way. - #inspirationalquotes #motivation #brainhealth #macmafia #mindset #theother23 #coach

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Last week some local creatives took a road trip to see Andy Cruz from @houseindustries at @copperandkings - it’s such a unique experience to be able to collaborate with and call such talented individuals friends. Challenging ourselves every damn day. 💪 #easyisboring #theother23 #eisforeveryone Photos: @mctruelovin @rachelwambach

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3 F-lient take-aways from today’s coaching calls...🙌🏼⚡️🧠 .. ☝🏼 “Trust yourself,” you’ve had all the pieces, and power, all along. Now it’s time to own it. .. ✌🏼 “it’s easier to live WITH potential than to live up to it.” .. 🙌🏼 “I’m ready to live...” as in the VERB. To experience life for all the magic is has to offer in every phase you might find yourself in. ...in the story I asked for your mantra — a saying that keeps you goin no matter how rough the tides. // Comment yours below 👇🏼 .. ⚡️it’s time to experience the complete evolution, you know you deserve, now. Hit me up, and share your WHY so we can connect...ya know... like humans! 🙌🏼🖤 #theother23 .. ⚡️ #coach #healthylifestyle #fitness #motivation #inspiration #mindset #motivationalquotes #human

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complete_body_approach. MOVE
When we think of nourishing our bodies so many think of the f

MOVE --- When we think of nourishing our bodies so many think of the foods that we eat . How about we look at how we can nourish our bodies with more mindful movement? . I am not talking about how you train . . . I am talking about how you nourish your body with movement throughout the day . Are you sitting all day or do you get up and walk around the office? . Do you spend time on the floor, developing your movements while working on other tasks like eating, reading, scrolling through insta, or conversing with friends? . When we look at the development of children . How they start on the floor Lifting their heads Rolling over Crawling Squatting Sitting in the craziest of positions . That is where we need to go back to, and to not consider this as training. . But consider it as BEING HUMAN AF! --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity

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MOVE -------------- Having some fun on my break today to get out in nature and play . There is something so special with this style of movement that you can never replicate in a gym . Yes, you can work on technique and do similar moves but climbing on a tree is never the same as a bar . Every time I come back to this same branch there are new variables I must take on board🌳 . ~A few new shoots growing in the branch I want to avoid ~A pile of ants I dont want to disturb ~Old bark that is loose and crumples under my grip ~More foliage under foot . It lights your heart to feel and connect with it 💓 -------------- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama --------------

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Just because you “worked out today” doesn’t mean you can eat like a slob. - - - That 1 hour in the gym won’t make up for the lack of self control. - - Can’t lie to others or yourself, as your body will show all your bad decisions. — - - #theother23 #cantcheatphysique #baddecisions #gymtime #mondaymotivation #musclewar #musclewarofficial #winthewar #bodybuilding #weightlifting #weighttraining #training #powerlifting #strongman #competitive #gym #fitness #americanmade #fitnessbrand #fitnessmotivation #loveitkillit #resultsnotexcuses #fitfam #workout #fitnessmeme #gymmeme

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complete_body_approach. EXPLORE
I love exploring and linking together different

EXPLORE -------------- I love exploring and linking together different movements to keep my body guessing and inject some PLAY into my practice . Bodyweight strength and @animalflowofficial style movements feel amazing to my body and when I am limited on time, they are a great way to get a full body sweat session in 🤙 -------------- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama --------------

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complete_body_approach. Movement Improvement
I am so proud of my awesome client

Movement Improvement -------------- I am so proud of my awesome client Lee who came to me 3 months ago as she was sick of living in constant pain and fear of injury . After suffering a serious back injury a few years ago and having an emergency c-section in 2017, her body didnt feel like her own anymore . After an initial Complete Body Mapping session we had a clear framework of what was needed to reset her foundations and build her confidence back in her movement and body . With a busy work/family schedule Lee has been amazing at putting in the work to create real change . I am so proud for the changes I see in her movement and confidence each week and cant wait to see how far we can go . You don't have to live in pain, or fear of injury . You can always set yourself free with the right support 🤙 -------------- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama --------------

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MOVE --- Loving this quote from @gmbfitness . I was caught by this for too long, I was chasing goals that were not my own but the people around me . I was getting frustrated with training... ans my body . It wasn't until I stepped away and took a deeper look at myself and what I loved that I saw what was missing . I spent an hour one day journaling why I was chasing x, y or z and unless it made my heart sing, it wasn't going on my list . Over the past year my practice has changed a lot, and I love it . It challenges me and excites me . I know I dont get as much time on long, focused sessions as I would like to but I am good with that, I am always moving and exploring my body and accumulate a hell of a lot of variability throughout my day . What goals are you chasing, and more importantly - WHY? --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity

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MOVEMENT ----------- How we look at our daily movement is a direct reflection of where our bodies are at at present . If you want to smash yourself in weekly HIIT sessions, but don't want to gift your body with adequate restorative movements, then what do you expect from it's return? . If you spend 8 hours a day sitting at a desk, then more time sitting watching TV, or on your commute, or on your phone - not a bit of wonder your hips are locked up and your shoulders are restricted . Once we start to look at ways of building movement into all aspects of our life, then real change can begin to occur --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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SPECIAL OFFER --- I have been so stoked to be back in my flow and passion by opening myself to more coaching and treatment time with clients. . This past year has been crazy, but I am now back in Perth working 3 days/week out of the awesome @aspiregroup in Osborne Park . To celebrate this, I am offering some special discounts to my Movement & Lifestyle Coaching packages for the next 2 weeks so get in quick . When you book in for an 8 week coaching block of either 1 or 2 sessions/week you will get 1 week FREE, with a maximum saving of $220 . These weekly sessions will focus on your movement practice, mobility & strength training and will include full programming for the rest of your training week. . Through the coaching sessions, we will also delve into your daily practices/rituals of life, aid with your nutrition, and look at how to create more of a holistic lifestyle for you & your family to help align everything towards your goals. . There will also be options for hands on treatment where needed as part of the weekly sessions and each session will be dictated on what your body needs on that chosen day. . If you want to talk more about this offer or want to go ahead with booking yourself in then please get in contact and we can chat more about days & times that suit. --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity

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complete_body_approach. MOVE
Exploring some different and more challenging move

MOVE -------------- Exploring some different and more challenging movements to link together my weaker links . My practice has been very scattered of late but I have released the pressure on myself and invited in fun and exploration where ever I can . I know I will get back in my flow soon but for now I am enjoying being a new papa bear again and being there to support my family -------------- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama --------------

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REST & REFLECT ----------- In times of craziness and chaos it is easy to get caught up in your head with it all and get pulled into that negative rollercoaster of emotions and stress . The more I grow and learn, the better equipped I feel like I am to handle stressful situations and look after myself . Don't get me wrong, life can still get the better of me from time to time, however I am able to bounce back a lot quicker and re-centre myself... within myself . How is this so? . Because I have been putting in the work I know what triggers me I know how to respond to these triggers I know how to be gentle with myself I know how to love myself I know that I don't need to hold my shit all of the time . And most importantly of all, I am learning to SURRENDER more and more . Life is a rollercoaster and the more we surrender to this and stop putting on a brave face all of the time that "everything is OK", the sooner we will accept ourselves unconditionally and be able to show up better . Peace & Love --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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NATURE --- Did you know doctors in Scotland have started to prescribe time in nature to their patients? . The evidence for the benefits of nature on mental and physical health are numerous. . If you spend 90 minutes of your day outside in a wooded area, there will be a decrease of activity in the part of your brain typically associated with depression. . Spending time in nature not only reduces blood pressure, anxiety, and increases happiness, but it reduces aggression, ADHD symptoms, improves pain control, the immune system, and much more . So I guess we better listen up and get outside! --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity

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LIFESTYLE ----------- Too many people put all their focus on training & food and wonder why they are not seeing the results that they desire. . I believe that we must look at the bigger picture for optimal health & longevity . When we look at what is happening in the environment around us, and within us then we can start to see clearer what may be holding us back . With my lifestyle coaching, we can look deeper at sleep, stress, nutrition, relationships, toxicity in your environment and much more. . Once we start to make small changes in all areas then we can start to see everything else fall into place . For more info, DM me and lets chat --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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This is so cool @vitalproteins finally going mainstream so WE ALL CAN BE BEAUTIFUL, HEALTHY AND STRONG. So nice to know when I run out it’s a hop and a skip down the street @vitaminshoppe and I spy a 20% off coupon in my local paper too! ♥️💪🏼♥️👍🏼 #collagen #vitalproteins #stayvital #skin #hair #nail #muscle #strength #bench #natural #alltheway #workharder #smarter #keeppushing #theother23 #fatloss #positivity #allwomenwholift #allwomen #everysingleoneofus can do it ♥️💪🏼 #innerstrength #love #kindness #compassion and #humility will radiate, grow inside and win every single time...

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complete_body_approach. MOVEMENT SNACKS
In order to create change in our bodies w

MOVEMENT SNACKS ------------ In order to create change in our bodies we must first start to observe what we do habitually every single day . By becoming aware of what movements we do or postures we fall into the most, we can begin to understand the why . You can get tge best rehab program to complete once or twice a day but what happens to the rest of the time? . That is why I prescribe specific #movementsnacks to clients first to address their main issues . This includes small and simple mocements that you can do anywhere, any time and as much as you like . By utilising these snacks, you can begin to create real lasting change in your body --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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complete_body_approach. Movement & Lifestyle Coaching
As a Movement Therapist, I c

Movement & Lifestyle Coaching ----------- As a Movement Therapist, I combine my Honors Degree in Sports & Exercise Rehabilitation with Anatomy in Motion, Movement Exploration, Energetic Healing, Mindfulness, Lifestyle Coaching and more... I provide clients with tailored practical, physical and emotional tools to empower them to Unlock Their True Potential. . My passion for this started long ago while still in Uni. I couldn't run more than 5km before my hole foot & calf would go numb. I was shocked when many of my tutors & physios tried to tell me that I would need surgery for compartment syndrome in my legs, however I knew that this was not the case. . I began researching about Fascia, functional movement & everything else that I could find (this was long before any of this was common practice). . After working through my own rehab program, working on my posture, my core, my glutes, my gait and a whole heap of other things I was able to run pain-free and began training for sprint triathlons & 1/2 marathons . This was what lit me up with excitement over the human body and started me on a path of looking at the Complete Body Approach long before my clinic was even formed . I am so grateful to be able to help many others through their injuries, limitations and movement restrictions and allow them to regain confidence and belief in their bodies . If you are looking for assistance, feel free to get in contact and book in for a Complete Body Map --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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“You may hate the war, but never hate the ones that fight. For they do not choose when or where to fight. All they chose was to protect who they love and even the people they don't know.” -Millie . . @theother23org #theother23 . . #freedompaidforbythebrave #lifebydesign #neverforgotten #fallensoldiers #texasveterans #fieldofheros #legendsatrest #military #motivationalquotes #thegoodinlife #positiveinfluence #freedomisntfree #reallifehero #unknownsoldier #restinpeace

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Who Am I ----------- It has been a while since sharing a bit about me so here it goes :) . My name is Fin, I am 31y/o and I am a Movement Therapist/Coach & founder of @CompleteBodyApproach; a Movement Therapy & Lifestyle Coaching practice in Perth, WA . I am a husband to the amazing @thebrightermama & father of two amazing star children Bonnie Boo (3y/o) & Bree Rua (2.5weeks). . I come from Ireland and have been living in Australia 7 years, Perth 6 of them . I love learning and exploring all things health & wellness related and use myself as a guinea pig for a lot of experiments ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love being out in nature, so much so I recently resigned from my full-time job to work part time in a tree nursery as well as within my coaching practice . I am here to be of service to others so if there is anything that I can do, please get in contact . Yours in Health & Happiness Fin --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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BROTHERHOOD -------------- Yesterday I had the pleasure of bringing 24 amazing men through some movement and games as part of @timmorrison__ Conscious Kings . It is such an honour stepping up to this calling and sharing my passion with the brotherhood . When men come together Connect deeper with their bodies Connect deeper with their breath Open their hearts And share with radical honesty Only magic can follow 🤘 . If this seems like your jam then hit up myself or @timmorrison__ and/or tag other men who need to get involved ❤ -------------- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama --------------

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complete_body_approach. ROUTINE
How many of you have a morning routine or ritual?

ROUTINE ----------- How many of you have a morning routine or ritual? How many of you wish you had one? How many of you have tried to establish one but it never sticks? . If you are like me, you may be swayed to the latter of the above options, however over the past few months I have been really making more of a conscious effort to create a routine that allows me some flexibility & variability so I can fit it in to help start my day. . When I am on fire, it can take up to an hour, however other days it may be a quick 5 minute check-in or anything between . If you need some inspiration then hit me up or even better, join my newsletter to receive my free Complete Body Check-in eBook with loads of follow along exercises plus a 10 minute Morning Movement Meditation --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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♥️♥️Happiness is just Vital♥️♥️ This right here saves my very soul every morning since I bumped into that Pretty Blue Box at my door. **@vitalproteins thank you for strengthening our fitness journey** ❄️❄️ #babyitscoldoutside❄️❄️ #bodybuilding #health #coffeeislife☕️ #theother23 #muscle #creaminess #gym #life #vitality #strong #mindmuscleconnection #vitalproteins #stayfocused #herestomynewfriend #stayvital #fireuptheblender #gains #aminoacids #healthyskin #momandherfryingpan meet #momandherblender #bcaas #jointsupport #collagen #dairyfree #nobloat #coconutmilk #staytunedformore... #MomandtheBlueBox the saga continues.....

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PLANNING ----------- Not a bad location for a bit of business planning . I am so excited to share some more of what I have been creating behind the scenes and will be sending out an e-mail to personal clients as well as my newsletter clan tonight with all lots more details . If you are not yet on the list, sign up via my linktree and you will also get my Complete Body Check-in eBook 🤘 --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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BALANCE ----------- When life can get a bit crazy at times what do you do to find balance for yourself? . For me, the top two thing of late have been to manage my expectations and don't compare! . Expectations can really screw you over, especially when you are like me and think you can do 100 things at once . However, having a very active toddler, a new born and shuffling around my whole career I have been paying more attention to my expectations of each day, what tasks I "need" to get done and what actually gets done . Secondly, I have made a big promise to myself this year to do things for me and me only. . The big aspect of this is the comparison that we can create for ourselves towards other awesome peeps on Insta . Rather than compare myself to someone who lives a total different life to me, with different stresses, and different objectives, I am taking more appreciation for what I can learn from them and then adapt to my own circumstances . Just some ramblings and food for thought 😊 --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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BELIEF ----------- Last year while working FIFO I would come to the South Perth foreshore on my week off and dream . ☆Dream of my return back to Perth ☆My return back to my family ☆Dream of following my passion ☆And stepping into my truth . I have been so lucky to be back almost 4 months now , however this week I have took a MASSIVE leap of faith in myself . 5 days after the birth of my second daughter I resigned from my full time job in the city . 5 days after witnessing my amazing Queen @thebrightermama birth our beautiful daughter on her own I followed my heart and took a leap . @completebodyapproach is my passion but I have been holding back from stepping into it . I have been stopping myself from sharing my knowledge and gifts fully . As of next week I am opening the doors to more face to face time with clients for assessments, treatments, coaching and education . If you feel you resonate with me and what I do, then please get in contact and I would love to chat more . I will be launching more of what I do and more of what is coming over the next few weeks so keep a look out 🤘 . And for those not in Perth, there are online options available as well as courses and retreats in the pipeline ❤ --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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With all this cold weather better stay strong! Safe to say it’s going down tonight! Get those legs ready.... #gains #bodybuilding #protein #theother23 #shihtzu #legs #back #biceps #triceps #traps #glutes #hams #calves #forearms #abdominals #itsallmadeinthekitchen #learnit #shihtzu #momandherfryingpan

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CHANGE -------------- Along with the birth of my daughter last week, there is even more creation taking place right now and I cannot wait to share the details with you all very soon 🤘 . Lets just say it includes more time to follow my passions and share more of what I love 😊 -------------- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama --------------

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CONNECTION ----------- This morning I am gifting myself some precious time in nature to reconnect, breathe and just be . It is very easy to get caught up in the craziness of life and stuck in our heads . However, if we regularly spend more time in nature we can learn to switch off that monkey mind and slow back down to the rhythm of pachamama . Don't wait for the need to do it because that is too late - make it a non negotiable for your daily life 🤘 . This message is for me, more than anyone else ❤ --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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complete_body_approach. PLAY
Do you like to play and explore your abilities?
I hav

PLAY ----------- Do you like to play and explore your abilities? I have set a wee challenge to give a crack . You can do off rings or a straight bar as well ☆Let go of one hand and regain grip ☆Perform pull up, chin, or anything else after alternating each hand grip ☆Let me know how you go 😊 . Dont forget to tag me in your upload and challenge a mate as well🤘 --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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A inaudible ring of a boxing bell 🔔 reminds me of the ones I was addicted to. The ones rang as the engine revved on one hell of a ride 💨 // 👉🏼At the time I was pursuing a lifelong dream of acting 🎭 with a paid admission to a leading acting school in Los Angeles👇🏼 .. When Boxing/MMA 🥊 sent me for a whirlwind; without even realizing it I began ditching acting — and college 📖 — classes, to train. .. 👉🏼It began with one hour sessions, then two. Boxing, then muay thai and a bit of Ju-Jitsu.⚔️ .. 👉🏼This coach believed in the magic of training so much, he transformed his garage into a gym. With bags, mitts, and wraps ready to go. 👉🏼Even a pink / purple set for his feisty dynamic duo of daughters ⚡️under the age of 12. // “Ready to die?” 💀 He’d greet me, I was. .. Ready to die and resurrect every round. […] 🥊Focus mitts became whatever you needed them to be, to ensure a 🐍 viper-like-strike. The music 🎶 was the metronome for the “combo,” and uppercuts were an opportunity to test the pack of your punch 💥 . .. ⚔️A chance to try the impact of the power you thought was all pixie 🧚🏼‍♀️ dust. .. Every session ended with a recap, a life talk. Every second of work, was an exercise in dedication, persistence, and focus. It was life’s rehearsal -- and a knockout every time. // It was wasn’t the physical beating that lit my heart 🖤a blaze 🔥 .. 👉🏼It was realization of a power that had gone mute. The ability to fight ⚡️with everything I had to “dig deeper,” go darker, and discover levels of strength I didn’t know were there; mentally or physically.👇🏼 // It was in this garage ⚔️that I gained the confidence, and courage to evolve into — what I knew to be — a “coach.” .. 👉🏼The person who believed in you enough to push your limits -- knowing what was hiding within you all along. ⚡️The human who “got it,” who was there for you mentally, physically, and emotionally. .. 👉🏼It wasn’t someone who “knew it all,” or fit some standard physique 🍑 .. ⚡️It was a person who knew they weren’t done growing, and neither were the humans in front of them. ⚔️Their mission: to ruthlessly nurture, and guide the growth of, human beings.👇🏼 [ ⚡️continued in comments⚡️ ]

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