#theother23

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Fl-ients ( (n.) family members that are technically “clients.” ) .. They’re my why.👇🏼 // ⚔️ my accountability, foundation and motivation. They make every late night, crisis, life lesson worth every minute and more.👇🏼 .. ⚡️My mission is to be the person I wish I had when things were at their worst. To be your most authentic mentor, coach, resource, and hooman, possible. .. 👉🏼It’s never been about aesthetic, monetary or external validation. .. Every step of the way in this coaching journey has been about you.🙏🏼 .. ⚡️The human reading this. The human being behind the username. // It is about you, your past, present, and potential. ⚔️ It is about growth, evolution and process. It is a journey that is yours. No one has the right to tell you how to live it.👇🏼 .. 👉🏼You have every right to make this journey everything you know it can be for you and so much more. .. ⚡️You have the right -- and the responsibility -- to be more everyday.👇🏼 .. ⚡️To revel at the human in the mirror, rather than ridicule, embracing the beauty of unknowing. \\ 🖤You do not have to have it figured out. Your life is about daily discovery, and having the humility to admit that you are #human. .. 👉🏼It is not about working hard -- for the sake of working hard -- dieting, nor your body-mass-index. .. 👉🏼It is about molding a mindset, selecting fuel, and tailoring a fitness regimen that makes sense for you. That we, as a family, have fine tuned to be fool proof together. // ⚡️You deserve a coach that appreciates, honors and respects your evolution for what is. Your’s. ✨ A #coach who is in the ring with you, not shouting from the corner. .. 👉🏼Who only wants to see you succeed -- not just during the hour in the gym -- but in The Other 23 hours of your day. \\ ⚡️You are my why.⚡️ .. 👉🏼You deserve everything you’re after and more. Should our paths cross, and you feel there might be more in you, I am only a wide open-door and a message away.✨ .. ⚔️Know that I would not only be honored, but privileged to partake in your evolution. - - #theother23 #healthylifestyle #mindset #mindfulness #athlete #fitness #fitnessmotivation #gymmotivation #inspiration #inspirationalquotes #motivation @andyfrisella

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“Mac, how the f*k do you stay motivated and keep it all together?”💡 .. 👉🏼Legit THE most frequently asked question // Let’s get one thing straight 🙏🏼— I don’t have it all together. 🙃No one does. And if they say they do, they’re lying.👇🏼 .. ⏳Currently I’m in a very messy workspace, with a mountain of unfolded laundry, a kitchen sink full of dishes😳and a planet☄️ on my forehead to boot. .. I’m #human. 🤷🏼‍♀️Just like you. I get overwhelmed and scared 👻 .. My mind 🧠 is constantly riddled with self-doubt, wondering if I’m enough.👇🏼 .. I wonder if I’m doing enough, putting in enough effort or if it will even be worth it in the end.✨ .. ⚔️Then I receive a message, and/or fall into the eyes of the human in front of me and pause. // I take a deep breathe.👇🏼 .. [✨✨Exactly 4 beats in through the nose // filling up the diaphragm and holding for 6 beats // out through the mouth in a ‘whoosh’ for 7 beats✨✨] .. Allowing this 🧠 of mine quiet 🤫 long enough to realize THIS is why. \\ When that WHY fills your soul ⚡️in ways that are hard to articulate, you have no choice but to keep trekking.🙏🏼 .. 👉🏼One breathe to one dedicated — beautifully executed — rep at a time. That’s the only way to conquer⚡️ your goals, the way they deserve to be mastered. .. In and out of the gym.⚔️ // ⚡️How do you stay motivated? 👇🏼 - - #athlete #mindset #motivation #inspiration < #dedication #monday #motivationalquotes #why #coach #theother23 #foodforthought #life #lifestyle #blogger // LEVEL UP ⚡️ @atp_labs Growth Factor is my go-to for cognitive performance 🙌🏼🧠✨ CODE:MACKY1010 for 10% off your order!

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Today, we’re cleaning house .. Its time to throw out all the 💩 that no longer serves us. .. It’s easy to purge your life of clothes, materials, that no longer serve your adventure through life👇🏼 .. What’s really difficult, is throwing out old ideologies, judgments, relationships, & negative self talk that are responsible the mediocre ⚡️identity we’ve settled for, up until this point👇🏼 // Give yourself permission to make a hard shift into the mindset / life you know you’re capable of. .. Pull out those gallon size garbage 🗑 bags and get to chuckin’. .. You are the only person who dictates what stays and what goes. .. 💡Either way the entire renovation process is entirely up to you. .. ⚔️Let’s make some room for new possibilities, goals and endless slew of wins! // What are you throwin’ out, to make room for YOU? // ✈️... P.S. 💌 ....all my #SoCal 🌴 humans!! I will be in Los Angeles from 11/8-11/13 DM me NOW so we can #connect!!! - - #foodforthought #motivation ⚔️ #motivationalquotes #inspiration #inspirationalquotes #quotes #mindset ⚡️ #beach #florida 🌴 @thedoncesarhotel #fitness #fit #fitnessmotivation #gymmotivation #nutrition #healthylifestyle 🧠 #coach #theother23

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GEWD MORNING!! I hope you had the dopest of dreams ☠️ .. We were on our morning walk... & i had to share it with YOUU...✨ .. Your morning is your first opportunity to love on you before dealing with “life.” // Express some #gratitude for all that is already yours...thereby making anything else gravy 🙏🏼 .. // How will you transform today? 👇🏼✨ - - #coach #theother23 #inspiration #inspirationalquotes #morningmotivation #morning #dogmom #dogsofinstagram #dogmomaf @pupactive #home #family #positivevibes #morningroutine @atp_labs #athlete #coffee @akadanidaniels @kahwacoffee

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Name the last time you looked in the mirror and thought, “Yeah… I’m pretty rad.”🤷🏼‍♀️ .. 👉🏼If you asked “self-talk” we’d never be enough. ⚔️We incessantly obsess over the elements that need work, rather than praising the micro-wins along the way✨ // More often than not, we wonder💡 how our reflection compares to the outside world’s perception of us. .. 👉🏼What if, we challenged our perception of self? .. How would your reflection ⚡️look then? .. Stop trying to figure out what is wrong with you. You’re not 🙏🏼going to find it. \\ ⚡️Graciously accept the notion that nothing was ever wrong with you in the first place. It’s merely the world’s 🌎inability to accept your perfectly unique superpowers, ⚔️that set you apart from the general population.👇🏼 .. ✨We are all a constant work in progress. We are ALL stuck in our heads🧠with the formidable fears of judgement⚔️ echoing on loop. // 👉🏼You are enough. You always have been enough, ✨and you will always have more to grow.🦋 .. ⚡️Your only objective, now, is to further evolve, ⚔️challenge, and grow your perception of self, bit by bit everyday. .. 🤷🏼‍♀️It isn’t going to be perfect, and the most beautiful thing is, ⚡️neither will you. .. 👉🏼Remember that “Perfection is the enemy of success,” embrace the steps, stumbles, and strife 💡They are what make your evolution all the more worth it. - - #foodforthought #positivevibes #selflove #growth #mindset #inspire #train #gym #fit #fitness #inspiration #inspirationalquotes #gymmotivation #writer #positivity #athlete #coach #theother23

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This👆🏼 is what a week of consecutive anxiety attacks - “episodes” - looks like. .. ⚡️Come at me, Dementors...I double dog dare you. .. ⚔️Do not let your darkness DEFINE you. .. 👉🏼It does not dictate the outcome of YOUR life. .. ✨It will NOT run the show.👇🏼 .. 🖤Not while this mama bear is around. .. It’s been over a year of mastering practices, routines, and methods🙏🏼 to defeat ⚔️the darkest beast many of us will ever know. All I have to say is:👇🏼 .. ⚡️Expecto patronum btches. .. #mentalhealthawareness #mindset #theother23 #positivevibes #lover #athlete #coach #fitness #fit #fitspiration #gymmotivation #workout #gym #inspiration #writersofinstagram #healthylifestyle #blogger

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Thank you for posting this @sal_on_the_gram ! #AMERICAAA !!!! #VeteransDay 2018 #TheOther23 #GetWetwithaVet #FreedomHard #AdaptiveWakeSurfing #CombatEngineer #Essayons #YEW🤙🏄🤙🏄 - - - - - - - - - - - @Regran_ed from @sal_on_the_gram - @derrickrage being American AF on the @cztommy primo! Looking forward to seeing this dude make waves in the adaptive category this year! @theother23org @liquidforcewakesurf - #regrann

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KINGS -------------- I am feeling so grateful for my brother @timmorrison__ for giving me the opportunity to lead the Perth Conscious Kings through an epic movement session Sunday morning . By allowing yourself to tap into your body ☆To feel more ☆To become aware of your strengths ☆To become aware of your weaknesses ☆To move from a place of love rather than ego ☆And to work consciously and consistently towards growth and change is key . There is a lot awakening within me and there is lots more of this work to come in 2019 🤘 -------------- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama -------------- #Repost @timmorrison__ ・・・ KINGS - Conscious Brotherhood!! 🦁👑 _ Oomph! _ Solid turn out for our first KINGS meet up! Opening up with movement, conscious communication, creating intimacy and finishing of with some Breathwork and swim! _ Much love to all the brothers out there stepping on to this path, doing the deep inner work, stepping up their game and becoming Conscious Men, leaders and game changers for the evolution of our consciousness and shift in the paradigm for the Masculine energy. _ Stoked to have my brother Fin from @complete_body_approach taking us through some primal movement, freeing up and bringing more flow to our bodies! _ We no longer have to walked this path solo, we have a tribe of brother there to hold and support us through anything that arises. _ The strength, power and bond of a conscious brotherhood is phenomenal! _ If you’re interested in coming along and joining our online community the send me a DM or use the link in my profile to join the KINGS - CONSCIOUS BROTHERHOOD _ TAG YOUR MEN BELOW AND SPREAD THE LOVE 🦁👑 #sacredmasculine #consciouskings #menswork

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Couple goals..... When the strength of protein drips through your pores. SOS #sameoldsalmon #nevergetsold #theother23 #bodybuilding #dancingwiththestars #gains #muscle #gym #keepgrinding #momsinthekitchenagain ???

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complete_body_approach. NATURE
.............
We need to give to ourselves more
☆ By being more

NATURE ............. We need to give to ourselves more ☆ By being more present ☆ By tuning into our breath ☆ By spending more time in nature ... It is human nature after all --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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This is how you prevent getting sick in the first place. 🤧 . #precisionnutrition #theother23

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MOVE ----------- My Movement Practice has been great lately as I have removed expectations and pressure off myself . With so much going on lately it has been tough to find my balance with everything and I found training was totally neglected because I couldnt find the consistent hour or so each day . Since releasing expectations on myself, jumping at any opportunity to grab a quick 10-15 minutes here and there and fitting in some solid sessions every few days I feel like I am finding my flow again . Here is a snippet of todays offering between clients at @aspiregroup --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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surffitsimone. #bankshot #nolittering 
I don’t usually chug a beer when I surf - but

#bankshot #nolittering I don’t usually chug a beer when I surf - but when I do - You better believe its one of the badass brews from @oasistxbrewing #elgrito #metamodernipa 🚤📸@wesleypriest12 Thank you guys for supporting what we do @theother23org 🇺🇸👊 P.S. Mark your calendars for Sunday Dec16th 12-6pm! Join us at the Oasis for some good food, good brew, good views and even better company! Percentage of the food & beer sales will go towards helping us at TheOther23 put on more #surftherapy camps for veterans in 2019! #buds #brews #views #charity #nonprofit #lakecommunity #lakeaustin #laketravis #oasis #oasistexasbrewingco #theother23 #austinwakesurfclub @austinwakesurfclub 🎶”2am” Slightly Stoopid

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The holiday season doesn’t mean delicious can’t be healthy. . Treat your body like it belongs to someone you love. . 1/2 cup melted coconut oil 🥥 1 teaspoon vanilla 1/4 cup 100% maple syrup 🍁 1/2 cup raw cacao powder 1/4 cup nut butter 🥜 . Mix together and pour into a lined pan and top with some of your favourite things. . #precisionnutrition #theother23

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complete_body_approach. MOVE
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You most likely have an exercise regiem where you tra

MOVE ----------- You most likely have an exercise regiem where you train x days per week . How many of you look at your movement regiem? . ☆When you eat, are you seated in a chair, or on the floor? . ☆When you are on your computer/phone how are you positioned and do you take breaks regularly to move your body? . ☆When you go to the shops, do you use a trolley or carry your bags? . ☆When you go to work do you drive or run/cycle? . The more we look at ways of building our life around movement the less we need to pressure ourself around our exercise as everything you do is nourishing our body 🤘 --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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fitflexnutrition. 🏆Wednesday Wins🏅
Yesterday we posted about visualizing the person yo

🏆Wednesday Wins🏅 Yesterday we posted about visualizing the person you want to be and believing you are that person. 📣We want to hear something you did today that will make your future self proud of you! Tell us in the comments below.👇 #believeinyourself #visualizeyourgoals #theother23 #holidayweightloss #macrocoach #weightlossjourney #leaveyourpastbehind #aliceinwonderland #learnandgrow #nutritioncoach #onegoodchoiceatatime #goodchoicesaddup #smallchangebigresults #webelieveinyou #yourweightlosscoach #fitmoms #healthylifestyle #itsnotadietitsalifestyle #noneedforwillpower #creategoodhabits #winningwednesdays #deepthoughts #visualization #wednesdaywins #wednesdaywisdom

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fitflexnutrition. Are your beliefs about yourself preventing you from being able to lose

Are your beliefs about yourself preventing you from being able to lose weight and keep it off? Don’t get stuck believing you are the person you were in the past. We learn and grow every day. Change your mindset and make decisions as the person you want to be and not as the person you used to be. Every decision you make that aligns with the person you visualize yourself as will help you to become that person. I hear so many times from clients that in their mind they see themselves as overweight or the person that binge eats or the person that fails to lose weight…again. If this is you, I encourage you to change your self-talk...I will have the body I want; I will lose weight and keep it off this time; I am a person that eats healthy and exercises. And remember - if you make a mistake, that’s ok! No one is perfect! It doesn’t mean you aren’t making changes or learning new habits. Commit to your next decision being a better one. Mistakes are how we learn and grow - not a reason to go back to old habits or feel guilty. #believeinyourself #visualizeyourgoals #theother23 #holidayweightloss #macrocoach #weightlossjourney #leaveyourpastbehind #aliceinwonderland #learnandgrow #nutritioncoach #onegoodchoiceatatime #goodchoicesaddup #smallchangebigresults #webelieveinyou #yourweightlosscoach #fitmoms #healthylifestyle #itsnotadietitsalifestyle #noneedforwillpower #creategoodhabits #tuesdaytip #tuesdaythought #deepthoughts #visualization

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Believe it or not...your questions, thoughts 💭 & goals matter to me in a very real way 🙏🏼 // So....the floor is your’s #askmeanything 👇🏼 - - #ask #human #love #connect #theother23 #fitness #nutrition #relationships #anythinggoes #train #educate #motivate #inspire #candid #coach

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LOS CAMBIOS EXISTEN, CUANDO DECIDES HACER COSAS DIFERENTES. Si siempre haces lo mismo, siempre te verás igual 😉😉😉😉😉 . . . . #healthylifestyle #coach #athlete #gymmotivation #mindfulness #meditation #lifecoach #healthcoach #personaltrainer #fitness #fitspo #fitnessmotivation #fit #dedication #motivation #inspiration #theother23 #igers #patriciadavila

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Do you ever feel like your own worst critic? Yeah… Me too ✌🏼 .. We tend to set astronomical expectations, all in an effort to be better — rather speed up “the process” to reach an end goal in hopes of finding “happiness” at the end of a check point ✅ // ⚔️In theory there’s nothing wrong with it. The problem here in lies when balance, #selfcare / routine have been sacrificed for the sake of “working hard.” .. Working smart means working with the understanding of your own limits. .. Are your goals important? 100% .. Is being driven and focused essential to success? Absolutely. .. What’s truly invaluable, is your well-being stability and true happiness👇🏼 // That means that they’re going to be days where everything is off the charts, incredible, record breaking even. .. And there will be days where you need to admit you’re #human & that YOU matter. .. That’s just as OK as going MAAX effort and living for the hunt 🐅 // Without those days, you wouldn’t have the mileage you need to be everything you’re on a mission to become. .. Enjoy YOUR #life .. Live YOUR life with unadulterated positivity, open mindedness & moreover, balance. // YOU are more important than anything. Remember that, honor that and never take it for granted.👇🏼 .. Rest, refuel, set your target 🎯 & get unapologetically focused. It’s your time, and your #life ⚡️ make one worth living 🙏🏼 - - #mindset #mindfulness #positivity #selflove #patience #dedication #entrepreneur #boss #athlete #coach #theother23 ⚔️ #fitness #fit #getfit #motivation #inspiration #positivevibes #gym ⚡️ #motivate #inspire @crossfitstpete @primalperformancespine 🖤 @chris.streamline @mi40_gym (thank you for helping fix my broken-asss) 🙏🏼⚡️

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I’m so filled with gratitude I’m starting to feel like that poor turkey’s rear end.... // Thank you for being you and all that you are. For being real and for allowing life to happen FOR you one rep at a time 🙏🏼⚡️ .. I’m sending you — and your “Ohana” 🌺 — all the #love i possibly can... .. #happythanksgiving 🦃 🍁 you wonderful badass hooman 🙏🏼⚡️🖤 // You’re loved.... .. #gratitude #thanksgiving #wordvomit 🧠 🤮 #thankyou #blogger #coach #theother23 #family #fitfam

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complete_body_approach. FLOOR LIVING
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I used to have a dog shit ugly squat only a f

FLOOR LIVING ----------- I used to have a dog shit ugly squat only a few years ago but now I get complements everywhere I squat (and that is pretty much everywhere 😂) . Check out my most recent journal for some magic fairy dust that will help your squat ass to grass 🤘 . Link in Linktree under My Journal --- #cbahealth #eatplaylive #thecompletebodyapproach #EPL4Longevity #thebrightermama

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