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ibs_26. Today is my second session of therapy/CBT for my anxiety & IBS.
I must

Today is my second session of therapy/CBT for my anxiety & IBS. I must admit I struggled previously with CBT as I felt I couldn’t think of things the way they want you to, however I want to give it another go as I am running out of options to control my anxiety! I don’t know if I will ever get to the root of what causes it for me however I would just like to live Day to day without the fear of shitting constantly. So fingers crossed it helps #letstalkaboutshit #ibs #ibsanxiety #anxiety #cbttherapy #cbt #therapy #noshame #itwillbeokay #ibsawareness

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Participating in a daily crochet along with @jaarn_za and designed by @hookybren #findyourzen #crochetalong #mindfulcrochet #therapy

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doorstohealing. Did you know no matter how far you’ve gone down the “wrong road” you c

Did you know no matter how far you’ve gone down the “wrong road” you can always change directions?! Doors To Healing is proud to be sharing at Connections on the Road July 3- I’ll include the pamphlet in the comments 💗 Did you also know that no matter how far you live from me, roads, cities, provinces and counties away that we can still connect? I do sessions on Doxy.me to eliminate your unwanted feelings, emotions and pains, Wherever you are on your journey I’m sending you love. Warmly, Amie xo

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wifeafterprison. Don't be mistaken,  the aftermath if prison not only effects your love

Don't be mistaken, the aftermath if prison not only effects your loved one, you can't receive the blunt of it just by loving someone who is in prison or released. Take care of yourself so you won't lose your identity. . . . #wifeafterprison #itakeitpersonal #lifeafterprison #prisonwife #prisonhusband #prisonwifesupport #prisonhusbandsupport #wifeafterprisonsupportgroup, #mentalillness #mentalhealth #postincarcerationsyndrome #counseling #therapy #prisonministry #prisongirlfriend #nonprofit, #prisonvolunteer, #prison #wifestrong #prisonreform

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janette_psychotherapist. Don’t be afraid to be uncertain or check your beliefs. It’s where we l

Don’t be afraid to be uncertain or check your beliefs. It’s where we learn and grow. Belief in being always right leads to self-righteousness. This is a feeling or show of (usually smug) superiority derived from a sense that you are of greater virtue than the average person. Self-righteous individuals are often intolerant of the opinions and behaviors of others. Try to stay humble, listen to learn not to reply ❤️ #truth, #goals, #believe, #changeisgood, #change, #mentalhealth, #positivevibes, #positivity, #support, #life, #counselling, #psychotherapy, #dublin, #Irishmentalhealth, #selfcare, #selfesteem, #progress, #psychology, #insight, #selfreflection, #reflect, #human, #Psychology, #therapy, #therapist, #perspective #takecareofyourself, #therapygoals, #selfimprovement

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ashleighs_journey_. CAN I RECOVER PERMANENTLY?

That is the million dollar question, I ask

CAN I RECOVER PERMANENTLY? That is the million dollar question, I ask myself everyday. When you battle with an eating disorder chances are, that when recovery starts, your mind will shift from one ed to another. This isn't a bad thing. It's your body trying to better itself, whilst your mind battles the lack of control over it's original source. I myself developed anorexic habits in the beginning of 2014 and by the autumn season it had switched into bulimic tendencies. In my eyes I had dropped from 18stone to 10 stone in 6-8 months and now I could carry on punishing my body in order to deal with trauma. I craved food and began to enjoy the leverage I had with eating what I wanted and lots of it as long as I removed it straight after. I felt recovered because I was 'eating' . It was only when I collapsed that I realised how dangerous abusing laxatives & throwing up were to my body. I could deal with the previous, ( over exercise, fast, restrict, repeat) , but this was too much for my body. By now I had the craving of food I had forbidden from myself for so long & for almost 4 years now I've eaten my emotions into recovery. I haven't purged in over a year and the weight gain that has accompanied that is scary, but is it more scary than wondering if my next run was going to lead to a heart attack? Or that my next purge would lead to a stomach rupture? I know which choice I'd rather choose. Being overweight isn't the end of the world. The more I tell myself that, the more I push into recovery. So I apologise to many that came to my page for fitness and weightloss stability, but truth is I need to heal my mind before I even attempt to lose any more weight. I'm putting me first ⚘ . . #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #life #therapy #bulimiarecovery #inspiration #healing #bpd #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity #edrecoveryfamily

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@antoniogurgacz is wearing the first (and only) We are Hummingbird t-shirt on the beautiful island of Ibiza!! If you haven’t got yours yet, we still have them available on our website www.wearehummingbird.com. It’s payday on Friday!! 🖤WAHBx • @wearehummingbird is a community of music lovers who have united to spread awareness of mental health. We are all hummingbirds, and now you've found us, you're a Hummingbird too. X • #mentalhealth #breakingthestigmawithmusic #therapy #release #wearehummingbirdhealth #mhfa #mentalhealthfirstaid #mentellmonday #ibiza #island #BalearicIslands

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in_harmony_kinesiology. Ouch! 
How do you cope with stress? 
Do you feel out of balance? Irrit

Ouch! How do you cope with stress? Do you feel out of balance? Irritable? Exhausted? Angry? Sad? Kinesiology can’t take away your stress but it could help how you react to it 👌 #goldcoast #uppercoomera #kinesiology

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Tecnica dinamica lungo il decorso del nervo sciatico. Mano craniale rilascia le tensioni a livello della sacro iliaca. Mano caudale esegue lo stesso rilascio a livello del punto di passaggio a ridosso della tuberositá ischiatica. Nello stesso momento Il paziente ruota internamente ed esternamente l’anca per favorire l’allungamento del nervo. Molto efficacie. Dynamic technique along the course of the sciatic nerve. Cranial hand releases tensions at the level of the iliac sacrum. Caudal hand performs the same release at the point of passage near the ischial tuberosity. At the same time, the patient rotates the hip internally and externally to favor nerve stretching. Very effective. #ostheopathy #therapy #notension #bonfantiosteopatia #healthylife #sciatica

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theserenitycentre.harrogate. This week's featured Guest Blog is by Tamara Kate Heppell of Guiding L

This week's featured Guest Blog is by Tamara Kate Heppell of Guiding Light Therapy. Tamara discusses the five elements which will enable you to achieve greater awareness and a more fulfilling happiness... www.theserenitycentre.co.uk/my-five-keys-for-freedom-happiness . . #happiness #freedom #spirituality #healing #therapy #hypnotherapy #reiki #crystal healing #theserenitycentre

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Hyperfysio is present @afcon2019! Not only the games need to be played. The workload need to be managed and like in all big tournaments the body needs to be treated with the best care in between the games. ⚽️ • • • #prevention #load #management #manualtherapy #manipulations #nutrition #recovery #afcon2019 #africa #africacupofnations2019 #physio #therapy #therapist

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Mental health does not discriminate

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mirko_rosa_animal_behaviorist. ok we arrived at the last treatment of the day done more than 14 massa

ok we arrived at the last treatment of the day done more than 14 massages today the last I do it to my lover Alfio was a hard day, heavy day because anyway I have some 14 massages have also been playing with animal. making videos together doing all the things but when i arrive at the end of the day i fell really happy that you feel satisfied with what you did and I think it's the most important thing #massage #love #tiger #therapy #animalbehaviorist #mirkorosa #pet #wildlife #work #happy #instapet #thailand #young #push #cat #dog #zookeepers #zoo #zoologist

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estemio_nail. #Repost @__jijinail
• • • • •
후기 감사합니다 🥰👍
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에스떼미오 발각질 연화제는 이렇게 거품이 뿜

#Repost @__jijinail • • • • • 후기 감사합니다 🥰👍 . 에스떼미오 발각질 연화제는 이렇게 거품이 뿜뿜🤩 충분히 흡수시켜 파일로 쓱싹쓱싹- 한번에 많은 각질을 제거 하지말고 처음엔 조금씩 조금씩 제거해주세용 한번에 효과를 보려다 더더더더 많은 각질이 올라올지 모르거든용~~ - 스크럽제는 부드러운편이고 밤은 미끄럽지 않고 보습이 좋네용 ㅎㅎ . . 에스떼미오 - 살롱 스파 시스템 [Therapy in Salon : 테라피 인 살롱] 시즌 2 ✌🏻 . 풋 케어의 계절, HOT 여름 시즌에 맞춰 #풋테라피]로 돌아왔습니다 🍃 . 거친 굳은살, 건조한 뒤꿈치 BYEBYE 👋🏻 . 신개념 각질연화제와 고보습 풋밤까지! 향기까지 완벽한 에스떼미오 [풋테라피] 3-STEP🌿 . •STEP1 테라피인살롱 ‘풋 버블소프트너‘ 로 각질 제거가 필요한 발뒤꿈치, 발바닥 부분에 거품을 충분히 도포하여 5-15분 후 패디용 버퍼를 사용하여 각질을 문질러 제거해주세요. (*주의 : 제품이 발에 촉촉하게 남아있는 경우, 버퍼로 문질러도 각질이 밀리지 않아요! ✋✋✋ -건조&흡수 과정을 충분히 거친 후 각질 제거를 했을 때 제대로 된 각질제거가 가능합니다 !) . • STEP2 테라피인살롱 ‘풋&바디 스크럽’을 굳은살을 제거한 부위에 적당량 도포하고 부드럽게 마사지하여 잔여 각질을 제거해주세요 . • STEP3 테라피인살롱 ‘풋밤’을 굳은살을 제거한 부위에 마사지하듯 골고루 발라 흡수시켜 충분한 보습을 주세요~ . . 에스떼미오 테라피인살롱 [풋테라피 3종]으로 여름철, 당당한 발자신감 가져보세요! 🍃 . . ✔ 제품 구매는 각 지역 지사를 통해 문의주세요 ⬇⬇⬇ . [에스떼미오 전국 지사] 강남 010-4725-6275 강북 010-4461-0405 경기(동/남부) 010-9972-6726 수원,경기(남부) 031-205-4151 안양,경기(서부) 031-477-6121 인천,경기(서/북부) 010-4344-6788 충남 031-656-4109 충북,강원 010-5241-2415 대전,세종 070-4694-5465 대구 070-7736-4141 부산 010-3570-6710 광주 062-434-7920 제주 010-2733-4121 - [해외 구매 문의] ✈@estemio_nail 본사 계정 DM을 통해 문의해주세요 ✔if you want to buy estemio product👉 @estemio_nail . [에스떼미오 공식 쇼핑몰] 👉 shop-estemio.com ✔프로필 상단 링크로 공식 쇼핑몰 접속 가능 😘 . . #에스떼미오 #테라피인살롱 #여름신상 #네일 #네일아트 #젤네일 #젤패디 #발각질관리 #풋케어 #각질관리 #각질제거 #각질연화제 #스크럽 #풋밤 #인스타네일 #여름신상컬러 #estemio #summer #therapy #salon #spa #nail #nails #colors #polish #gelnail #gelnails #notd

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MAKING THE DREAM WORK⁣⁣ ⁣⁣ Building a relationship with your clinical supervisor helps to create an alliance that can conquer all obstacles 🤺. When I think back upon all my clinical supervisees, the one thing that stands out the most for me is the connected bond I had/have with them and how it really enriched/enriches the supervisory experience. If you do not have trust built into your relationship with you supervisor and do not feel like you can be transparent then reevaluating that relationship may be warranted. Trust does take time to build and granted supervisees do want to appear competent upfront (who doesn’t) but if after some time that trust doesn’t build or you find yourself not being able to share both your successes and mistakes then it is worth revaluating. What is holding you back? What tone is being set in the supervisory meeting? Why does it maybe feel unsafe? ⁣⁣ ⁣⁣ My philosophy is that I come to the room fully transparent warts and all. I am not perfect nor do I have all of the answers. I cannot enter a clinical supervisory space with an all knowing vibe here to teach you my craft. I believe it is a shared learning experience that is cultivated together. Holding back in either giving feedback or sharing can damage the integrity of the relationship and ultimately who wants to share that precious time if you cannot come to the table as your authentic self. ⁣⁣ ⁣⁣ If you are interested in learning more about my clinical supervisor practice and happen to be a social worker in the Houston area please check out the link in my bio.

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theupliftedgifts. Make the best of your current. - bloom and grow right where you are. �

Make the best of your current. - bloom and grow right where you are. 🦁🦁🌱🌻🌻🌼 Circumstances or your difficult past should not stop you from achieving all that you desire. 》》| . . . . #inspiration #motivation #coaching #parenting #planting #medics #mentalhealth #psychic #psychology #therapy #love #life #plantbased #living #workout #youngsters #family #relationships #friendship #mondaymotivation #spiritualgrowth #wisewords #writers #startup #lifecoach #overwhelmed

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Reserve your space by bookings our weekly meditation call 0864022597 or info@saffronandsapphire.com #Meditation #classes every #Wednesday & #Friday 7 to 8pm in our #shop #SaffronAndSapphire 8PatrickStreet #DunLaoghaire #Dublin #sound #therapy with #singingbowls #chakra #healing #visualizations #innerjourney www.saffronandsapphire.com

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Reserve your space by bookings our weekly meditation call 0864022597 or info@saffronandsapphire.com #Meditation #classes every #Wednesday & #Friday 7 to 8pm in our #shop #SaffronAndSapphire 8PatrickStreet #DunLaoghaire #Dublin #sound #therapy with #singingbowls #chakra #healing #visualizations #innerjourney www.saffronandsapphire.com

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damlaburkuk63. New #weeklysongseries release tonight yall! #linkinbio #AtTheEndOfTheD

New #weeklysongseries release tonight yall! #linkinbio #AtTheEndOfTheDay on my upcoming album #SurrenderingToTheSacred ~ ~ If you like what you hear, please consider donating! Went back into the studio last week, magical stuff happening! (sorry y'all, got caught up in grading papers I forgot to post at 9 o'clock!) - Thank you ALL for your support of this music, it means the world to me. gofundme.com/anitalorrainemooresacredalbumrecording Remember forgiveness, sharing, and equal access to life, real liberty and happiness. You are beautiful and a work of art. We ALL deserve this: #SurvivingToThriving #Overcome #SurrenderingToTheSacred #SexualAbuseSurvivor #MusicSavedMe #SelfLove #Determination #HelpFromOthers #Therapy #AlAnon #ChooseToLiveYourDream Thank you @ChristineClifton for videoing! #lookMaNoCrutches

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ik.i.gai. All of my trains got cancelled today so I couldn’t make it to work.

P

All of my trains got cancelled today so I couldn’t make it to work. Perfect opportunity to chill out, de-stress, recharge and go again tomorrow. Try and do something productive every day even when plans don’t work out. Today I’m gunna try and get back on it with some exercise because I’ve been neglecting my body and prioritising work. I’m finally going to get to try a bit of yoga 🧘🏼‍♀️

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fior_di_zucca_. Buongiorno tardissimo oggi. Non riuscivo ad alzarmi dal letto stamatti

Buongiorno tardissimo oggi. Non riuscivo ad alzarmi dal letto stamattina! Ieri sera abbiamo fatto una specie di festa a sorpresa a mia mamma e abbiamo passato una bellissima serata a festeggiare tra una pizza e l’altra. I regali che le abbiamo fatto le sono piaciuti moltissimo e l’ho vista davvero felice. Io invece ieri ho dato l’ultimo esame della sessione ed era già la terza volta che lo riprovavo. Spero che stavolta sia andato bene e sono stressatissima per l’esito. Sono proprio nervosa e a tratti intrattabile. Non ho nemmeno fame, ho lo stomaco chiuso non so se per questo motivo o se per il caldo. Oggi pomeriggio invece vado al gruppo di autoaiuto e come al solito non so cosa raccontare. A volte mi chiedo il perché ci vada... • #psychology #disturbobipolare #bipolardisordertype2 #mentalhealth #fight #fighting #therapy #meds #diary #morning #mentalillness #selfacceptance #malessere #lamiagiornata #diario #diariopersonale #emozioni #paure #mood #bipolardisorder

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sandra_johnson_counseling. Live limitlessly.  Don’t be thwarted  by the negative voices of self-

Live limitlessly. Don’t be thwarted by the negative voices of self- doubt and messages that keep you consumed with fear. Live your dream and never ever give up. . . . . #wellness #therapy #wellbeing #depression #anxiety #eating disorders #womensissues #addictions #stageoflifetransitions #transitions #transition #addiction #couplestherapy #mindfulness #emotionalregulation #patience #acceptance

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psk.dan.beyzaozdal. ✴️Başkalarının bizim hakkımızda düşüncelerini umursamamak için bazı se

✴️Başkalarının bizim hakkımızda düşüncelerini umursamamak için bazı sebepler..⬇️ . . ◾Sizin için neyin iyi olduğunu sizden başka kimse daha iyi bilemez. ◾Başkası için çok doğru olan bir şey sizin için tamamen yanlış olabilir. ◾Sizi hayallerinizin peşinde koşmaktan alıkoyar. ◾Kararlarınızın sonuçlarından etkilenecek olan sizsiniz, onlar değil. ◾Etrafınıza özgürlüğünüzü yok edecek duvarlar örüyorsunuz. ◾Hayat kısa... ◾Sonuç olarak "herkesi memnun etmek" diye bir şey mümkün değil.. . . . #gününsözü #gununsozu #psikolojiksözler #pdr #psikoloji #psikoterapi #therapy #psychology #terapi #terapist #psikoterapist #başkasıneder #psikolojikdanışman #psikolojikdanışma #pskdanbeyzaozdal #mutluluk #happiness #psikolojikdanisman #psikolojikdanismanlik #psikolojikdanışmanlık #instagram #instalike #instalove #✴️

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