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If you struggle with the belief that compassion for yourself means you’re weak or have pity for yourself, we can help you with this. Life doesn’t have to be so HARD. • When you get stuck in a spiral of thoughts of self criticism it can be really challenging to offer yourself a new perspective or even just a little bit of kindness. • Come visit one of our counsellors today, to help you unlock some of your thought patterns and core beliefs. YOU deserve to feel BETTER NOW! . . . . . . . #selfcompassion #mentalhealth #selfcare #mentalhealthawareness #counselling #therapy #therapist #compassion #loveyourself #cbt #corebeliefs #integrativehealth #localbusiness #empowerhealthca

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programamia. .
¿Sabes lo que pasa cuando reconoces que hay una niña en ti que.
👉🏻

. ¿Sabes lo que pasa cuando reconoces que hay una niña en ti que. 👉🏻Ha estado mucho años sintiéndose herida. 👉🏻No se le ha dado el apoyo que necesitaba. 👉🏻Se la ha encerrado a cal y canto para que no protestara. 👉🏻Se la ha acusado duramente de ser “tonta” por sentirse insegura y triste. 👉🏻Necesita de un adulto potente que la acepte y la cuide. 👉🏻Y que ese adulto eres sólo tú?. . Que la coges de la mano y le dices. 👧🏻Preciosa, siento no haberte escuchado todos estos años. Ni siquiera sabía que existías. Pensé que era malo que te sintieras pequeña, por eso quería que te esfumaras y no quería saber de ti. Ahora veo que eres pequeña pero a la vez muy fuerte. 👧🏼Que todas esas emociones y vulnerabilidades son lo más poderoso que tengo sí las reconozco y no las juzgo. Si las escucho para poderte dar lo que necesitas y hacerte sentir en paz. 👧Perdóname por todas las veces que te he tratado duramente cuando estabas triste, cuando te he expuesto a situaciones indignas, cuando te he hecho mendigar amor y cuando te he forzado a que estuvieras contenta cuando no era lo que necesitabas. . 👩‍👦 Ahora sé que somos amor y que merecemos amor. Pero se me había olvidado. Mi mente egoica llena de disfraces me hizo olvidar que nuestra esencia es esa. Y que por sólo nacer ya nos pertenece. . 🤱 Te prometo que me ocuparé de ti, como nunca antes lo había hecho. . Qué bonitas palabras y qué emocionante es poder hablarte así. Y tú, ¿Ya has dado de la mano a esa preciosa niña?. . #psychologist #motivation #life #mindfulness #therapy #inspiration #psychotherapy #philosophy #lifestyle #quotes #therapist #happiness #selflove #programamia

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danieljohn.mccarthy. Another quick experiment that I’m working through. This is my therapy

Another quick experiment that I’m working through. This is my therapy when I work on my music it helps me push forward. Thanks again and always for listening. #music #guitar #vocals #therapy #gettingthere #howiwork

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Are you struggling with life after a #divorce or #breakup? I’m here for you! Check out my most recent interview with @rossg03 as part of his series ‘5 Things You Need to Know to Survive and Thrive After a Divorce’. Follow bit.ly/2uftK1v #StressExpert #Scientist #Neuroscientist #Science #Neuroscience #EMDRTherapist #EMDR #Therapy #Divorce #Couples #Love #WeddingRing

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mishaverzura. [Psych Case]-The Self Love War. She was crying over her recent break u

[Psych Case]-The Self Love War. She was crying over her recent break up with her boyfriend. She was heart broken even though she agreed that it was a toxic relationship, and best for them to be apart. Yet, she must still equate their relationship to love, she still missed it. But, she made me wonder how many people really believe their experiencing love, yet are actually experiencing external validity for what they are lacking internally. If you are not whole, you will only look for those who can fill what is missing. Is that really love? If it is, why do these relationships always become so toxic. Maybe because it’s way too easy to rely on something external to feed something internal. Nothing great come easy, so maybe that’s why. The road to that big love that we all secretly hope for isn’t always smooth, sometimes it’s filled with toxic love, so that we can learn what is truly missing within. So my response to her was, “Maybe you are the lucky one. Maybe toxic relationships are roadmaps to self love. Maybe, then, once you learn how to love yourself, maybe you will be one of those lucky ones who get to achieve something [greater] than those who settled for the easy way.

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Push the negative thoughts AWAY! Ever feel like this is impossible? We can help you!! Give us a call to see how. 706-548-8984

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emergewellnessphilly. You’re going to impact the world whether you want to or not so why not

You’re going to impact the world whether you want to or not so why not decide the difference you’ll make? What a beautiful power to possess. #emergewellness #philadlephia #therapy #counseling #janegoodall

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time_to_talk_today. Its okay not to be okay! Always talk, don’t hold it in. Family, friend

Its okay not to be okay! Always talk, don’t hold it in. Family, friends and professionals are here to talk and get your through the dark times. We can do this ❤️💪 . . #mentalhealth #depression #anxiety #mentalhealthawareness #love #health #selfcare #selflove #mentalillness #motivation #life #fitness #quotes #sad #art #recovery #inspiration #wellness #mindfulness #loveyourself #positivevibes #happiness #healing #suicide #psychology #therapy #follow #depressed #happy #bhfyp

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kylievincentsportschiro. Thoracic Bridge...Do this before upper body training or anytime for th

Thoracic Bridge...Do this before upper body training or anytime for that matter. Helps combat sitting/shitty posture. This movement can address a number of issues all at once. Shoulder pain, bicep tightness or hunchy shoulders? This ones for you. Add it a couple times of week to your preworkout routine or at night after sitting all day... but i hope you have a standup desk 😉

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You don’t have to live in chaos- your own or other people’s’. Boundaries are a gift and the way to take control of your life. At least the things you can control. Finally recognizing what I can and cannot control and owning what is mine has led to the internal chaos drastically decreasing. I still have boundary fails. I had one this morning, but recognizing where I bombed means I know what to do differently next time. I have three of these on my shelf at work because #life (and #lashboost ) . . . . . . . . . . . . . . . . . . #heal #healthy #healthylifestyle #healthylife #therapeutic #therapy #therapist #therapistlife #therapists #shameless #boundaries #healthyboundaries

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p.g.odpoetry. Live.

Live.

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Mondays belong to the go getters! Today was tough! But like always my mindset is what drives me to push myself to finish what I said I was going to do. No excuses! New week bring it on! #mondayworkoutdone #mondaymotivation #fitness #health #therapy #stressreliever #sweat #committed #startandfinish #womensuoport #empowerment #ageisjustanumber #ican #iwill #idid #idoitforme #womenbootcamp #campforwomen #haciendsheights #stayfit #lifestyle #nodiet #healthyeating #challengeyouself #selflove #selfcare

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__dontito. Untitled

Untitled

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theshrinkwrap. Yes, there is one quality that is more important than all others! Can

Yes, there is one quality that is more important than all others! Can you guess what it is? It’s not looks, it’s not shared intelligence, it’s not having families that match, it’s finding and choosing a partner who is EMOTIONALLY INTELLIGENT. Studies have shown that in a long term partnership, choosing a partner who is WILLING to accept responsibility, WILLING to grow and change their unhelpful behaviors, WILLING to listen to your hopes and dreams and OPEN to shifting their expectations sets a partnership up for success! This makes perfect sense if we think about how long a typical partnership or marriage is today compared with what it was even a century ago. We are staying married a LOT longer, and we’re expecting a lot more of our partnerships, which means partnering with someone (and BEING someone) who is emotionally flexible is absolutely key to success. Don’t worry, even if you aren’t with a person or are not a person with high EQ (emotional intelligence) this is a skill that can be cultivated! Anyone can grow their EQ and become a better partner, it just takes willingness- so get out there and stretch those tight muscles! Try saying “I’m sorry” first, or truly listening when your partner talks about something they care about. There’s a thousand ways to do this work, and it’s so very worth not just for your partnership, but for your own personal growth 🤓❤️💪🏽 #therapist #cognitivebehavioraltherapy #erp #exposure #mindful #anxiety #anxietyhelp #anxietyquotes #quotes #change #mentalhealth #lgbtq #bfrb #socialanxiety #ocd #panicattack #panicdisorder #phobia #therapy #relationships #love #relationshiphelp #couples #gratitude

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ccapsaustin. Some Dale Cooper affirmative words! #twinpeaks #affirmation #support #

Some Dale Cooper affirmative words! #twinpeaks #affirmation #support #davidlynch #coffee #therapy #psychotherapy #atx

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antonellagrassocounsellor. Public holiday, here I come 😍

A day off is exactly what the doctor o

Public holiday, here I come 😍 A day off is exactly what the doctor ordered 😊 #excited #dayoff #publicholiday #holiday #relax #therapy #wellness #wellbeing #counsellor #counselling #counsellorlife #mentalhealth #selfcare

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fromhaniasheart. The most difficult thing is to survive the next five minutes. Life - t

The most difficult thing is to survive the next five minutes. Life - this is the next five minutes. And yet we do everything not to think about it. Plans, hopes, fears - they concern future weeks, months, years, and even decades. In them we live only, that is, we don’t live, but we imagine life. For fear of the next five minutes? Is it from boredom? Because the next five minutes are almost always very ineffective. Usually, you have to translate something from place to place, then back to the same place, get up, sit down, react. And yet there is no other life, only the next five minutes. The rest is imagination. (Unless the imagination is life, in which case I recall everything). That's the truth. #depression #borderline #ptsd #anxiety #life #emotion #understanding #mentalillness #mentalhealth #awareness #therapy #psychology #thoughts #fighter #survivor

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Holistic Courses, Heywood Manchester. Do what you love .. . .. . . . #courses #quality #udemy #wordpress #online #training #english #video #online #coupon #holistic #therapy #treatments #accreditation

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I know fear is one of the hardest things to overcome. I've come to learn it's not something you get over once, but instead - a daily practice. ⁣ The book that taught me this is "Art & Fear" by David Bayles and Ted Orland. ⁣ ⁣ Even if you aren't an artist, I would recommend this book. If you want to create anything - a business, write a book, launch a program, start a new life, read it.⁣ ⁣ You will have a better understanding of how fear works and how to manage it so you can pursue what you want.⁣ ⁣ ⁣ ⁣ [Quote is from the 540 Entrepreneur Pack. Link in Bio]⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #femaleentrepreneur #bschool⁣ #womensupportingwomen⁣ #womenentrepreneurs #fempreneur⁣ #bossbabe #createcultivate #spiritualityquotes #solopreneur #workfromhome #therapy #dailyquotes #spiritpreneur #womeninbiz #laptoplife #savvybusinessowner #societygal #girlbosslife #girlboss #nebulastudios #mentalhealthawareness #girlpower #businessbabes #ambitiouswomen #hustlehard #womanceo #luxury #communityovercompetition #entrepreneuship #girlceo

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psico_yoga. Respiro, me escucho. 
Vuelvo a respirar.
Y lo que me nace es empezar e

Respiro, me escucho. Vuelvo a respirar. Y lo que me nace es empezar este viaje en redes sociales con la intención de brindar, proponer, debatir y por supuesto aprender cada día sobre la psicología desde mi mirada tanto profesional, como de persona nadando en el autoconocimiento. Me encuentro en un momento de mucho movimiento interior y parte de esta agitación me lleva a mostraros un pedazo de mi proceso terapéutico y compartir mi camino, con el que quizás pueda acercaros a la función real que desempeñamos los profesionales de la psicología. Voy rompiendo mis propias cadenas, responsabilizándome de mis emociones y aceptando lo que siento y lo que soy. Despacio, respetando mi ritmo. Sin prisa y, quizás, por qué no, con alguna pausa.

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I spent the weekend in the company of @models_for_heroes undertaking the Armed Forces Mental Health First Aid at Work course hosted by the @royalairforceuk at RAF Benson. Not only was this an extremely worthwhile, professionally run course, it also means I can now start our theraputic M4H Crafts & Scale Modelling sessions at Aldershot Military Museum. This is a free activity for Veterans, serving personel and their immediate families, our first night is 18:30 - 21:39 on 02 May. Email aceshigh2017@gmail.com to register your interest.

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therapy_n_more. Ready to pursue your path of personal development? Reach out today.
Dr

Ready to pursue your path of personal development? Reach out today. Dr.M ⭐️~Psychotherapy, Coaching, Motivational Empowerment & Mindfulness Training~☀️ . . . . . . . . . . . . . #Therapy #Coaching #Empowerment #MindfulnessTraining #LifeCoach #VideoTherapy #MindfulThinking #PositiveAttitude #Relationship #FlexibleTherapy #PersonalDevelopment #PositiveChange #Psychologist #Psychology #Anxiety #Stressed #Coping #MindBodySpirit #Motivation #Inspiration #Wellness #SelfImprovement #weekend #Monday #Brave #Overcome #Power

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cumberlandhghts. What do you find healing in?⠀
⬇️⠀
It’s no secret our Recovery Music Sp

What do you find healing in?⠀ ⬇️⠀ It’s no secret our Recovery Music Specialist, John McAndrew finds it in music, but he also finds it in priests, therapists and friends.⠀ ⬇️⠀ He likes to call the work of these treasured people in our lives “Soul Business.” You can read more about it in his blog. Link is in our bio.⠀ #recoverlife #meninrecovery #womeninrecovery #sober #blog #recoveryblog #musicheals #addiction #hope #nashvillelove #therapy #spirituality

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empoweryou_counselling. What you do when you first wake up in the morning is a firm indicator

What you do when you first wake up in the morning is a firm indicator of not only the quality of the day you’re going to have but by extension, the quality of your entire life. ▪️Committing to a few positive morning rituals each day can absolutely change your life in just about every way imaginable. ▪️Becoming an early riser and making the most of each morning is about striving to get the most out of your life. ▪️Every morning before breakfast I have a warm glass of water with apple cider vinegar, I then listen to a guided meditation for 10-15 minutes. ▪️This helps me to go through my day feeling grounded and less reactive.What’s one of your morning rituals? ☀️☕️ . . . #empoweryoucounselling #empower #inspiration #empoweryou #love #peace #quote #quotes #mentalhealth #peaceful #motivate #growth #quoteoftheday #counselling #mindset #morningmotivation #therapy #goals #weekend #menai #goodquote #love #sydney #anxiety #motivation #quotestoliveby #likeforlike #positivity #shire #lovequotes #bestagram

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