#theworkisworthit

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bailaronline. Izquierda - Derecha 🌹
• • • • •
WEB: bailaronline.com
SPOTIFY: bailar

Izquierda - Derecha 🌹 • • • • • WEB: bailaronline.com SPOTIFY: bailaronline.com TWITTER: bailaronlinecom • • • • • Repost: @dancetutorial ——————————————————— #bailaronline #shawnmendes #lostinjapan #dance #class #dancers #duet #choreography #hiphop #2018 #joshkillacky #ladygaga #beyonce #theworkisworthit #xchallenge #jbalvin #nickyjam #dancer #dancing #dancevideo #dancersofinstagram #jazzfunk #hiphopdance #jazzfunkdance #hiphopchoreo #hiphopclass #hiphopvideo #jazzfunkvideo #viraldance #trending

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lclmroman. It’s #woodwardwednesday and i’m throwing it back with some drills that

It’s #woodwardwednesday and i’m throwing it back with some drills that I absolutely love! There is truly no better environment or place to learn in than that which @woodwardcheer and all the coaches there provide!!! Hope to see many of you guys this summer and I honestly can’t wait for a summer full of drills, skills and camp fun!!! • • • #neverdoubt #alwaysbelieve #goals #focus #cheer #cheerleading #cheerleader #flip #flipping #skills #drills #drillsbuildskills #technique #theworkisworthit #cantstopwontstop #heyroman #coaching #coachinglife #allstar #allstarcheer #allstars #tumble #tumblingdrills #tumblingislife #gymnast #gymnastics #woodwardcheer #athlete

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lclmroman. I mean wow 😲 at 4 years old this kid is incredible and the body contr

I mean wow 😲 at 4 years old this kid is incredible and the body control at her age is amazing!!! @kynzeebryan crushing it out there at @prodigyallstars with enough sassiness to fill a worlds team ten times over!! • • • #neverdoubt #alwaysbelieve #goals #focus #cheer #cheerleading #cheerleader #flip #flipping #skills #drills #drillsbuildskills #technique #theworkisworthit #cantstopwontstop #heyroman #coaching #coachinglife #allstar #allstarcheer #allstars #tumble #tumblingdrills #tumblingislife #gymnast #gymnastics #athlete #camp #clinic #tumbling

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extremesportworld. Old Grandpa Gymnastics 🤣 Rate his outfit out of 10! 👇 @mcqueen.hunte

Old Grandpa Gymnastics 🤣 Rate his outfit out of 10! 👇 @mcqueen.hunter

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brokenarrowjvcheer. SIX DAYS! #tb2 #bajv #theworkisworthit

SIX DAYS! #tb2 #bajv #theworkisworthit

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cheerzap. These unis thoooo 🤩🤩

These unis thoooo 🤩🤩

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falconscheerelite. Tis’ the night before the first competition... we are looking forward

Tis’ the night before the first competition... we are looking forward to even more memories than we’ve already created this season.💙💛 #letsdoit #letsdothis #theworkisworthit #nextlevelyouthleague #youthlevel1prep #buildabearworkshop #youthlevel2 #allstarcheer #falconscheerelite #fce ✨💙💛✨💙💛✨💙

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@sv_anika Getting to work some new skills. Still learning a lot and more to learn and perfect. Stretching to do. But getting there not bad for a few months cheering..Thank you to the amazing coaches @starsvipers_official @taylor_conti @mingoisthetea @michaelisaiah33 .. so appreciate all the help on building this girl to become a cheerleader. @flycheergear @logangarments @starsvipers_official #flycheergearambassador #flycheergear #hiphopdancertocheerleader #stunting #starsvipers_official #sv_pythons #makingofacheerleader #theworkisworthit #summitbound #cheerstunts #cheerleading #cheerleaders #cheerambassador

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carey_0n. We can wish for something all we want, but nothing will come of it if

We can wish for something all we want, but nothing will come of it if we don't put in the hard work. . We choose our path everyday. We choose our attitude, our behavior and our words. I choose positivity. . We persist even when it is hard, when we want to give up, when it hurts. Why even try if it isn't easy? . We do all of this because the outcome means more to us in the end. We COMMITTED, WORKED HARD and GAVE 110%. It is worth it because we EARNED it. . Your achievements are vaulable because they required your time and dedication. You put in the work and the outcome will be so worth it. . #dedication #achieveyourgoals #nevergiveup #ichoosehappiness #IAmUnstoppable #theworkisworthit #momgoals #mumlife #instamoms #earnednotgiven #youcanandyouwill

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SO incredibly PROUD for these dancers who pulled together restaging all 3 of their routines yesterday, staying positive/focused & putting 3 solid performances on the floor with some insanely talented teams. Congrats to everyone on all of your performances, you truly inspire us & thank you to @hazendrill for putting in such a fun event! 💙 RESULTS: 1st Place Dance 1st Place Pom 2nd Place Hip Hop Shout out to our AMAZING DRILL DOWN QUEENS! 👑 ADVANCED: 1st - Maddie 2nd - Callie NOVICE: 3rd - Abigail Way to WORK Wolfpack! ❤️🐾❤️ Next up...NATIONALS!!!! 🤣 * * #theworkisworthit #oneteamonedream #love #teamworkmakesthedreamwork #proud #wolfpack #enjoythejourney

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Most saturdays this is the only bar you’ll find me at 😜 ookk that’s overdone sorry lol 🙄 but I see that baby tricep comin in and I’m heeere for it. I’ve been working on progressively overloading each exercise and reading up on strength and hypertrophy training so I can more accurately tailor my workouts towards my goals! Any tips/advice are aaalways appreciated ⤵️ — CHEST&TRIS: 🔹bench press 🔹db incline press 🔹close grip db press 🔹flat tricep ext. 🔹pec flyes 🔹seated dips 🔹incline pushups 🔹TRX tricep killers — @alphapackfitness promo code: “eat.balance.love”

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cvmsdance. Second place win in Pom and both Hii Hop and Pom are going to state! #

Second place win in Pom and both Hii Hop and Pom are going to state! #theworkisworthit

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usa.ryley. Fine tuning my tumbling today with my middle school coach for next wee

Fine tuning my tumbling today with my middle school coach for next weeks school cheerleading competition! First middle school cheer comp 🎀 #nbms #theworkisworthit #cheerleading #cheerislife #divadollmodel #mydivadollsrock #tumbling #backtuck

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tkoallstardance. 7️⃣ flippin’ awesome aerials because only 7️⃣ days until NDA All-Star

7️⃣ flippin’ awesome aerials because only 7️⃣ days until NDA All-Star Nationals!! We will dancing on stage as a team in exactly 1 week! #tkoround2 #knockingoutdallas #theworkisworthit

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jchsblueangels. We are excited for a great start to competition season at the NDA Bama

We are excited for a great start to competition season at the NDA Bama Regional today! 1st in Large Varsity Pom, 2nd in Large Varsity Hip Hop, and the Overall Technical Excellence Award! #jcdt #proudtobeajet #NDA #theworkisworthit

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dchs_dance. Hip Hop Champs once again!!😜 next stop.....NATIONALS💪🏼 (we missed y

Hip Hop Champs once again!!😜 next stop.....NATIONALS💪🏼 (we missed you @celine.le) #theworkisworthit #WeAreDC #DCpride

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probation20. So proud of you Halle Rosen on your amazing UWG team winning nationals

So proud of you Halle Rosen on your amazing UWG team winning nationals so glad I am here with you to see it #theworkisworthit #collegenationalchampionship

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varsity_rebelettes. hard work sure does pay off!! first place in BOTH team & jazz and a ch

hard work sure does pay off!! first place in BOTH team & jazz and a choreography award!!! #theworkisworthit

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phswildcatcheer. What an AWESOME day to be a wildcat!🐾 This team never stops amazing u

What an AWESOME day to be a wildcat!🐾 This team never stops amazing us and today was just another day of hard work, fight, team work, determination and passion🖤 So proud of this team for breaking the round 3 school record! So much more work to be done, and this team won’t stop fighting💪 #TheWorkIsWorthIt #StillClimbing #OurBestIsYetToCome #NewSchoolRecord #SoProud #RTO

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ejenks24_run. Why train in perfect weather when you can’t always race in it, sometim

Why train in perfect weather when you can’t always race in it, sometimes you just gotta lace up and run. 14 miles in pouring down/windy rain done. #laceupfitness

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Crushed our personal goals for this weekend! Three HITs for Varsity in the last 28 hours!! We finished strong with our exhibition at Oakmont High today! Getting better every day! #nhscc2019 #pleasantvalley #vikings #vikingpride #theworkisworthit #dedication #commitment #oakmont

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gabrielamedinnaa. NCA, we’re ready for you #theworkisworthit

NCA, we’re ready for you #theworkisworthit

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Feelin myslef in these yoga pants today....then hubby comes home from lunch and tells me my booty is lookin good 😏 Glad I wasn’t the only one who noticed it’s getting slowly getting more firm and full 😆😍🍑 ———————————————————————————— #fitnhealthy #positivevibes #strongwomen #personalgrowth #happyandhealthy #challengeyourself #progressnotperfection #livingmybestlife #embraceyourself #fuelyourself #uscgwife #coastiewifelife #formercheerleader #middleoftheroad #livingmybestlife #takeachance #makeachange #leapoffaith #happiness #gratitude #lifestylechage #fitnhealthy #happylife #motivation #lovewhatyoudo #theworkisworthit #pancakebooty #growingabooty #fitgirlinspiration

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yamhillcarltoncheer. Having fun at Newberg, after a great performance!! #TBSS #workhard #th

Having fun at Newberg, after a great performance!! #TBSS #workhard #theworkisworthit

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