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ca__avanoelle. 2 years ago today I went to my first Worlds showcase at the California

2 years ago today I went to my first Worlds showcase at the California Allstars gym. From that day on, I knew exactly what sport I wanted to get into and I’ve loved every second since!!! Thank you Maddie for being my first role model in the cheer world 😍 • #allglorygoesup #faithoverfear #thecaliforniaallstars #californiaallstars #jrpink #prettylittleflyer #allstarcheer #allstarcheerleader #flyer #stunting #base #backspot #youngathletes #theworkisworthit #SMOED #SMAMILY #smoedtakesonworlds #worldchamps

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duxestodrama. Happy birthday to @biggardner64 !!!! We are so grateful for you!!! Tha

Happy birthday to @biggardner64 !!!! We are so grateful for you!!! Thanks for being the best TD! #theworkisworthit #teamworkmakesthedreamwork

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sophiemattes. Huge thank you to @cbabows for our amazing sparkly competition bows ❤️

Huge thank you to @cbabows for our amazing sparkly competition bows ❤️❤️ they matched our uniform so well and they’re absolutely gorgeous. I’m in love 😍😍😍 #dream #showcase #icu #cheerleading #worldchampion #chronicillness #teamengland #paracheer #cheerforeveryone #eds #family #gastroparesis #pots #deaf #love #stunt #tumble #florida #theworkisworthit #goals #vogueathletics #worldchampionships #icu #defyexpectations #cheer #nevergiveup #2xworldchampion #cbabows

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cheersportsharks1. Check it out 🤩👏!!! Our @rebelathleticcheer practice sets are OUT OF

Check it out 🤩👏!!! Our @rebelathleticcheer practice sets are OUT OF THIS W🌎RLD!!! Every detail is beautiful. What do you think?! . . #cheerworlds2019 #worlds2019 #theworkisworthit #rebellevel #rebelreveal #stunning #athletes #cheerleading #bestofthebest #cheersportsharks #sharklife

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tomballhighschoolcheer. Our very own Azia made the competition flyer for @ncacheer!!! #thework

Our very own Azia made the competition flyer for @ncacheer!!! #theworkisworthit #prideoftexas

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rebelz_cheer_. It was a flipping awesome day yesterday! So proud of these two ladies!

It was a flipping awesome day yesterday! So proud of these two ladies! @mia.gtx @bek.vv #rebelzcheer #itsourtimetoshine #season9ismightyfine #standingtuck #theworkisworthit

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cheersportsharks1. ✨WORLDS SWAG ✨

Check out our 🤩 stunning  Worlds package! It’s all ab

✨WORLDS SWAG ✨ Check out our 🤩 stunning Worlds package! It’s all about looking the BEST! ⭐️ Rebel practice set ⭐️ Scrunchie ⭐️ Worlds hoodie ⭐️ Worlds tank ⭐️ Team specific jersey ⭐️ Worlds baseball hat . . Thank you to @rebelathleticcheer for our beautiful practice sets - truly outdone yourselves again 💕!! . . #Worlds2019 #swag #apparel #cheerworlds2019 #bestofthebest #rebellevel #theworkisworthit #perfection #cheersportsharks #sharklife

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1sweetmoore. One week from today, I’ll be in Disney World practicing with my team f

One week from today, I’ll be in Disney World practicing with my team for the last time before Summit! No matter what happens, I’ll always be proud of me and my teammates. We had an undefeated season. Not many teams can say that! We’ve come from behind to prove we never give up. We’ve had our fair share of drops, bobbles and bent legs, but we continue to strive for perfection. The road has been challenging, but we kept going! To all the teams competing, be proud of your accomplishments‼️ To my teammates, let’s go out there and give it all we’ve got‼️ PC @sheaannephotos #expresscheer #e4l #theworkisworthit #dreambig #workhard #nevergiveup #reachforthestars #beproud #wevecomealongway @express_extravagance

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uiccheer. Time to show up and show out, tryouts start today! #uiccheer #committe

Time to show up and show out, tryouts start today! #uiccheer #committed #itsuic #cheertryouts #theworkisworthit

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jenhaldiman. If you would have told me a year ago that I would be posting this I wo

If you would have told me a year ago that I would be posting this I would have laughed & said you're crazy. After several years of club swimming, Addison decided to hang up her goggles & try cheer. Even though cheer has been & still is my life I have to admit I was sad when she no longer wanted to be in the water. We made great friends & memories w/our swim family but her heart changed so I supported her decision. Because I am "mom" I get the curled lip & eye rolls when I tried to help her w/anything cheer so I called in backup. Thanks to everyone who helped her on her journey! I can't thank you enough. I am so super proud of how hard she has worked over the last 8 months. She made up her mind what she was going to do & although it wasn't always fun, she did it! Congratulations Addison! 2019-2020 Reading Jr. High Cheerleader! Your hard work paid off. I love you past the moon & bugs! #jrhighcheerleader #theworkisworthit #cheer #determination #hardworkpaysoff #ittakesavillage #longhorns

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shugabunni_. Self portrait • Great things never come from comfort zones • The harde

Self portrait • Great things never come from comfort zones • The harder you work for something, the greater you'll feel when you achieve it • "Success usually comes to those who are too busy to be looking for it. #keepyoureyesontheprize #trustinhisplan #keepmovingforward #tunnelvision #success #motivation #theworkisworthit

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blackoasis01. Today I weigh 17st95. I am so amazed with my self. Who could believe i

Today I weigh 17st95. I am so amazed with my self. Who could believe it that 37st05 is gone. It took a lot of time, 12 yrs. But the decision to lose my weight changed my life. If I can do it, so you can. But only if your appearance makes u unhappy first. #loveyourself #lovemylife #loveyourlife #blessedday #godisgood #blessed #bodypositive #bodyconfidence #loveyourbody #beautiful #happygirl #thickandcurvy #curvyganjagirls #weightloss #theworkisworthit #thickandsexy #sizedoesntmatter #bewhoeveryouwant

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vas.super.twisters. we loved our swag bags !!😎
thank you super moms 💜💜
-
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#vaspride🇨�

we loved our swag bags !!😎 thank you super moms 💜💜 - - #vaspride🇨🇦 #summit2019 #summitbound #theworkisworthit @vas_cheer

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pak_north. We have waited over 12 years for this! We are so proud of our first ev

We have waited over 12 years for this! We are so proud of our first ever PA Knox North Worlds cheer team, Venom Sharks! Best of luck to these phenomenal athletes competing this weekend in Orlando, FL #theworkisworthit #believe #skyisthelimit #cheerleadingworlds2019 #Repost @pak_northcheer Next stop WORLDS!

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coloniepopwarnerjv. Practices wrapped up tonight for all our teams heading to the the Six

Practices wrapped up tonight for all our teams heading to the the Six Flags Thrill Jam competition at Six Flags New England on Saturday. We are so proud of our teams, each choosing to "level up" and challenge themselves. We've got lots of new skills to show for it and can't wait to hit the mat for the last time this season. #raiderpride #levelup #theworkisworthit #workhardplayhard #colonieraiders

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cheer.sibs. Disney practice gearing up for Summit!! #summit2019 #cheer #disney #cr

Disney practice gearing up for Summit!! #summit2019 #cheer #disney #crush #theworkisworthit

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Good luck to our cheerleaders who are competing at #thesummit19 #worlds2019 or #nationalcompetitions We are cheering you on. Here is our #cheeredition of the @the_champions_box by @spirit_box. - We hope you enjoy the lightweight #champions tank created by @sparkle_gear, the gorgeous bow by @bowdaciousbowz that is completion grade and that matching #bowcharm with a blinged globe with #minniebow 🤩🤩 the high quality, safe and non toxic @360cheer_cosmetics silver or gold #faceglitter combo with glue, a pair of handmade #druzyearrings in either red or gold, safe, nontoxic organic deodorant by @shining_light_deodorant that paraben free and works GREAT! Enjoy a cute pair of #minnieears for the parks (or like me watching from home) and 3 amazing salon grade travel sized items that will be allowed on the plane by Keune provided by @allurehairstudionh and a pair of dark lens sunglasses with UV protection for those long days in the sun -protect your 👀 - it matters!! - #spiritboxambassador #myspiritbox #myspiritbox #allstarcheer #roadroworlds #roadtonationals #roadtothesummit #theworkisworthit #youdeserveagift #subscriptionboxforathletes #cheerleaderbox #cheerbox #giftsforcheerleaders #cheerisasport

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sv_peytonvaughn. Good luck to my team. The Stars Vipers Royal Cobras. We will rise up t

Good luck to my team. The Stars Vipers Royal Cobras. We will rise up together. We got this. #summit2019 #theworkisworthit #family #cheerleading #cheerleaders #wewillriseup

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The BEST✨team behind the teams! Our amazing Worlds 🌎 coaches looking beautiful tonight! . . #cheerleading #cheercoach #dowhatyoulove #theworkisworthit #cheersportsharks #worlds2019 #sharklife

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sophiemattes. That’s how you win and become a 2 time world champion .... you win in

That’s how you win and become a 2 time world champion .... you win in @rebelathletic .... thank you again soooo much rebel. You made us look stunning in the gorgeous uniforms!! #winninginrebel 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #dream #showcase #icu #cheerleading #worldchampion #chronicillness #teamengland #paracheer #cheerforeveryone #eds #family #gastroparesis #pots #deaf #love #stunt #tumble #florida #theworkisworthit #goals #vogueathletics #worldchampionships #icu #defyexpectations #cheer #nevergiveup #3peat #2xworldchamp

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lacf_kayleigh. The countdown is on, 7 days until we leave for summit!!
#summit2019 
#

The countdown is on, 7 days until we leave for summit!! #summit2019 #theworkisworthit @lacf_rouge

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💎I am so proud to share this accomplishment with you today. It is because of YOUR support and our team of FIERCE women that I am able to propel my business forward! And, let me be clear, this is not an advancement that I can qualify for on my own. I share this success with my #businessbestie @dannihite because today, she has also advanced her business! This company and my team means so much to me, and has enriched my life immeasurably. When you work hard, you find out a lot about yourself-about who you really are-and what’s important to you. And, not only am I finding myself, but I’ve also discovered: •An amazing community of like-minded women •Pride in my myself and the team we are building •A heart full of gratitude for all the new friendships I’ve made •Joy helping others reach their goals •Accountability to myself and my teammates •A sense of accomplishment in making a real difference in peoples’ lives Want to know what the fuss is all about...this community of hard work, love, support and acceptance? Reach out, I’d love to teach you. We want you to sit at our table ♥️ . . . . . #fitandfunky #loveandsupport #yourbestlife #hereforyou #findyourtribe #realtalk #timetoshine #teameffort #relentless #worththework #bossup #bossbabes #flightatendantlife #stewardess #happywifehappylife #thisis40 #dinklife #supportivespouse #happycouples #beachbody #theworkisworthit #joinus #loveyou #ivegotyourback #yougotthis #reachyourgoals #aimhigh #goaldigger #berelentless

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STOP DOING WEIRD AND UNIQUE EXERCISES 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the beginning of my journey, I spent a lot of my gym time doing basic strength training movements: squats, deadlifts, curling, pressing and pulling. This allowed my body to wake up muscles that haven’t been used in a while and to slowly gain muscle along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here on Instagram, we see these ripped athletes doing unique exercises and we then think “wow if that’s what they do to look like that, I’m going to do that too.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Which in reality, I can only assume that person in the video you saw, is not a rookie in the gym and has studied a lot along the way. Things they pay special attention to is FORM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Form is SO important when you are using your body to LIFT anything! Yes, even the way you get up off the couch, and walk up the stairs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you’re trying “unique” exercises in the gym even though you have access to all the basic stuff you need, you’re probably not going to get in an efficient workout. You’re going to spend more time thinking if you’re feeling it right, or if something needs adjusting, but you don’t know ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unique exercises are like a Rolls Royce.... They’re hard to maneuver because it’s so big and fancy, and ultimately, it’s just unnecessary. If you’re just starting out, stick to the basics! Once you max out on those with PERFECT form, THEN start implementing trickier exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s your favorite exercise right now?! . . . . #workoutroutine #workoutideas #cardiobunny #fatlosssuccess #fatlosstransformation #getfitstayfit #goaldigger #grindgang #strongnotskinny #strongher #theworkisworthit #selflove #positivity #mindbodysoul #womenonamission #goodvibes #mentalhealthmatters #foodforthought #hatersgonnahate #youdoyouboo #healthcoach #onlinecoach #weightlosscoach #healyourselfhealtheworld #instafit #girlswholift #thickfit #womenempoweringwomen

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Throwback to the Smoed stunt clinic! This team has always treated me like I’m their little sister and I love them all!! GOOD LUCK TO THE BEST TEAM IN THE GAME!!!! We’re having a Worlds party and will be supporting here in Cali!! Love you all💛🏁🏎💨🥇🌎 • #allglorygoesup #faithoverfear #thecaliforniaallstars #californiaallstars #jrpink #prettylittleflyer #allstarcheer #allstarcheerleader #flyer #stunting #base #backspot #youngathletes #theworkisworthit #SMOED #SMAMILY #SMOEDstuntclinic #stuntclinic #smoedtakesonworlds #worldchamps

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Jumping into Summit in 9 days! Can’t wait to compete on this mat again!✨🏰✨ #iceallstars #summit2018 #summit2019 #summitbound #cheer #allstarcheer #cheergoals #competitivecheer #cheerlife #tumblethursday #theworkisworthit

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sophiemattes. Today I became a TWO TIME WORLD CHAMPION with @teamengland_paracheer .

Today I became a TWO TIME WORLD CHAMPION with @teamengland_paracheer ... I couldn’t be more proud of everything this team have fought through together this week and really come together as a family ... and of where this division is going. I feel like I’m living an absolute dream!!! This team means everything to me!!!!! I’m lost for words. Huge well done to @para_cheer_spirit_midwest and @teamwalespara ... you guys were all amazing and it was so lovely to meet new faces and see some familiar faces from last year!! 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #dream #showcase #icu #cheerleading #worldchampion #chronicillness #teamengland #paracheer #cheerforeveryone #eds #family #gastroparesis #pots #deaf #love #stunt #tumble #florida #theworkisworthit #goals #vogueathletics #worldchampionships #icu #defyexpectations #cheer #nevergiveup #bringiton #teamusa #teamwales #2xworldchamp

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ca.fiercely_rylie. One week from right now, I’ll be in Orlando! Summit is almost here. SO

One week from right now, I’ll be in Orlando! Summit is almost here. SO EXCITED and ready to practice tonight 🧜🏼‍♀️💙 . . . #summit #thesummit19 #mickeymouse #mickey #minniemouse #cheer #cheerathletics #sirencats #reachthepeak #theworkisworthit

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