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Protein Intake & Distribution Part 2! After we have determined our individual optimal amount of protein and its sources, let's look at the distribution.. Protein is a macronutrient that cannot be stored and accessed later, in the way carbs and fats can. Thus, protein needs to be administered at regular time intervals to stimulate MPS and/or prevent breakdown of amino acids from tissues (muscle). — The optimal time interval is likely sth between every 3-5 hours. Longer is suboptimal, but so might shorter be. It seems that ingesting protein with less than at least 2 hours in between won't do anything for you, due to an effect called the refractory period, during which MPS is maximally stimulated and needs to 'come down' first before it can be stimulated again. — Part 3 will focus on practical application 😉👊🏼 — If you want to know more about my coaching services go to www.lifttillbig.com (link in bio) or send me a DM! — #throwbackpic #contestprep

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#appreciationpost for the last 5 years this has been my signature hair color. a beautiful red/purple fading to dark brown by @courtneylaserhair. it’s time for a change and i can’t wait to show you what she did 💜

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⠀ WHO IS SHE⠀ .⠀ ⠀ .⠀ .⠀ FEATURED PEOPLE (be active on my insta to be featured next): ⠀ @alientrench @jessiexloren⠀ .⠀ .⠀ .⠀ #jessiepaege #yearbook #throwbackpic@jessietrash

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themiguelluciano. Congratulations to my talented & beautiful friend, on yet another succ

Congratulations to my talented & beautiful friend, on yet another success 🙏 After being the star of VH1’s “Love and Hip Hop: Miami” (2nd season premieres in January), performing her music around the world, breaking down barriers, representing Afro-Latino’s worldwide, and writing her own children’s book... she is now joining the cast of the hit television show, #MiraQuienBaila on #Univision! The Spanish version of #DancingWithTheStars 🔥 💥💯 No one hustles harder than you and your huge talent doesn’t even compare to the WORK ETHIC you have. Always proud of you, my friend. And yes, it must be said... #DominicanPower 🇩🇴 Make sure to TUNE IN and VOTE for Amara La Negra - January 6th, 2019! . . . . . . #ThrowBackPic #AmaraLaNegra #MiraQuienBaila #LHHM #PlatanoPower #RoleModel #DoWhatYouLove #LoveWhatYouDo #RockstarStatus #ProudFriend #MovingForward #Authenticity #staytruetoyourself #passion #artistsunite #supportyourfriends #riseup #highvibrations

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tbway360_. UKENDA KWA SEREMALA, UTAKUTA MBAO ZIMEJAA CHINI..
UKIINGIA KWA MSHONI,

UKENDA KWA SEREMALA, UTAKUTA MBAO ZIMEJAA CHINI.. UKIINGIA KWA MSHONI, UTAONA VITAMBAA VITAMBAA KILA UPANDE MPK CHINI.. UKENDA KWA KINYOZI, UTAONA NYWELE TELE ZIMETAWANYIKA. ******** LAKINI UKIINGIA BENKI, HUKUTI HATA SHILINGI 1 IMEANGUKA. HATA KALAMU YA KAUNTA IMEFUNGWA MNYORORO KAMA MBWA. 😎😀 #throwbackpic

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spent good time with new friends🇺🇸🇯🇵🥳♥️ ・ ・ #newfriends #神戸ルミナリエ

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13 days to 2019!! 😱 So tell me guys What did this year teach you? . . #ispeakwhatyoulove #2018endsoon

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Misal pav. A popular dish from Maharashtra, India. Misal and pav two different items are taken together with onions, lemon and coriander. Even in few places of Maharashtra it was served with curds, butter milk or papad. #throwback #throwbackpic #throwbackpicture #misalpav #pav #MAHARASTRATOURISM #MAHARASTRA #punefoodie #maharastrafood #food #punefood #punefoodie #punefoodblogger #foodtasting #foodphotography #foodtaste #foodtroll #punetourism #punekar #puneinsta #instafood #instapavbhaji #instamisal #misalpavlover

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Harry Potter world The best ride ever😘 #throwbackpic

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iam_mond_dj. 6 Days before Christmas.
Always remember the four names and its meanin

6 Days before Christmas. Always remember the four names and its meaning: God is Savior(Jesus), God remembers you(Zacharias), God is satisfaction(Elizabeth) and God is gracious(John). - - - - - #christmascountdown #christmas #capture #iphoneshot #winter #igers #igersworldwide #igersasia #igersarmenia #igersph #igersmanila #asian #grammerph #throwbackpic #igerspinoy #feelingmodel #pinoy #goodvibes #positivevibes #motivation

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3qmiracleboutique. Our contestant no. 4 ms. @stennyvena
#Repost @stennyvena
• • • • •
Lov

Our contestant no. 4 ms. @stennyvena #Repost @stennyvena • • • • • Love or not?..not me but my pink dress😜..bought it from @3qmiracleboutique..collection dorng yg terbaik setakat ne sa pernah beli kalau dari butik..harga murah tp kualiti tiptop😘 cutting pun syantik..kalau yg ada beruyut macam sa trus nampak slim😜😜.😍..banyak lagi tp macam ini yg paling sa suka pakai😜...jan pm tanya sa d mana beli ahh..sudah sa kasitau..mo christmas sd..berapa hari lagi..pg sarang dorang @3qmiracleboutique @3qmiracleboutique @3qmiracleboutique @3qmiracleboutique . . #throwbackpic #3qmiracleboutique #3qmiracleboutiqueootdcontest

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travelwannie. Sending everyone some love ❤️ Thank you for liking the images and foll

Sending everyone some love ❤️ Thank you for liking the images and following me, any comments to improve my page, i’ll be greatly appreciate ! • #followers #love #loveyourself #abstractart #artsy #artwork #america #singapore #singapore_insta #instagram #instalove #throwbacktuesday #throwbackpic #travelgram #travellers #travelbook #photooftheday #travelphotography #photoshooting #artofinstagram #millions #follower #followersfree #followergain

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If you let go of all your baggage and wake up in the morning with a clean slate,every amazing possibility would be free to enter your life #todayandeveryday #lifeisneverover until #gameover ------------------------------------------- #happymorning #positivevibes #hopetodayisagoodday #shinebright #wednesdaymotivation #throwbackpic #lastdecember #beforechristmas #dope #swag #ootdmen #ootd #casualsmart #instapic #instgood #instagramers #instalike #likeforlikes #travelgram #mytravelgram

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maritoniapereyra. ❄🎄❄🎄❄🎄💕☃ #throwbackpic 
#whitechristmas💗

❄🎄❄🎄❄🎄💕☃ #throwbackpic #whitechristmas💗

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stennyvena. Love or not?..not me but my pink dress😜..bought it from @3qmiraclebou

Love or not?..not me but my pink dress😜..bought it from @3qmiracleboutique..collection dorng yg terbaik setakat ne sa pernah beli kalau dari butik..harga murah tp kualiti tiptop😘 cutting pun syantik..kalau yg ada beruyut macam sa trus nampak slim😜😜.😍..banyak lagi tp macam ini yg paling sa suka pakai😜...jan pm tanya sa d mana beli ahh..sudah sa kasitau..mo christmas sd..berapa hari lagi..pg sarang dorang @3qmiracleboutique @3qmiracleboutique @3qmiracleboutique @3qmiracleboutique . . #throwbackpic #3qmiracleboutique #3qmiracleboutiqueootdcontest

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lin.cook. Syahdu tengok gambar lama2 ...
Tu Semua kenangan ibu ..
Syahdu lg teng

Syahdu tengok gambar lama2 ... Tu Semua kenangan ibu .. Syahdu lg tengok gambar kesayangan yg telah tiada.. Mohon Allah berilah kekuatan pada yg sedang diuji..aameen #anaksolehibu #throwbackpic

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brianna._leger23. #throwbackpic 👌

#throwbackpic 👌

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ayahyannah. There is nothing to fear because there's nothing to lose and there's n

There is nothing to fear because there's nothing to lose and there's nothing to own. Even our lives does not belong to us. God did not promise a happy, comfortable life but he teaches us to endure life. All will become ashes in the end. Nothing is permanent even our fears. What's permanent are the things we can't see and the things we can't possess. :) #throwbackpic #nungakoypayatpa 😂

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She said If you want space baby, join NASA 👩🏽‍🚀🚀 . . . . #nasa #houston #travel #travelblogger #throwbackpic #adventureseeker #seetheworld 🌏

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