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much needed, after an eventful past few weeks and before i dive into a non-stop baking spree starting today through to the weekend! . thank you husband for insisting that i go have my session the other morning while you spend time with the little one and handle things at home ❤️ . may Allah further ease what’s to come. . #timeout #reinforcements #topupjiwa #recovery #preparation #ellsentrepeneurjourney #ellmovingforward

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gloriaslittleblog. Someone loves their space...#rustysplace#catsofinstagram#hestoocutetho

Someone loves their #heloveshishouse

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Celebrating the 💯 years of Negroni 🥃 🤩 Come to try our Barrel aged Negroni! 😍 • • • #ladisfida #sydneydining #sydneynight #eatout #timeout #negroni #negroniweek #100years #barrelaged #cocktail #bestcocktails #campari #campariacademy #foodandwine #barman #enjoy #cheers

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newbrightonhotel. Eat, drink, dine, play on our 33 Degrees Bar with friends and that fav

Eat, drink, dine, play on our 33 Degrees Bar with friends and that favourite bistro meal, cocktail, craft beer and spirit. Winter feel good vibes every day and night.

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Giggles with a wild quokka. 1 of many reasons that make me miss Australia

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firenationflamez. WE NOT PLAYING WE MOVING THIS IS NOT A DRILL !!!! HEAR THAT BUZZING???

WE NOT PLAYING WE MOVING THIS IS NOT A DRILL !!!! HEAR THAT BUZZING???? SOUNDS LIKE @144000chznfew IS ABOUT TO DO WHAT WE DO BEST CAUSE A MOVEMENT!!!! FOLLOW THE SQUAD TRUST ME ITS WHAT YOU ARE ABOUT TO TO GET SHOWN #THATPART #ISSAMOVEMENT #HIPHOP #FOURZUP #WEAREGREAT #HUNGRYNHUMBLE #INVINCIBLE #TALENTDONTLIE #SAYITWITYACHEST #MISSNEWITYABS #PRIESTHOOD #MUCASSO #TIMEOUT #FLAVAZZZZ #RADIO #BLOGS #WOBBLE #INTERVIEWS #BOOKINGNOW #THESWARM #FLAMEONEM #BARZ #BOLDSTATEMENT #NIGHTLIFE #STRENGTHINUMBERS #TOURLIFE #SALUTETHEGOGETTER #MYGRIND

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B U R N O U T • There's been a great movement around mental health and wellbeing.🏌🏻‍♂️📖🎸🧘🏻‍♂️👩🏽‍⚕️🛀🏽🥗However, conversations around workplace burnout and stress 😰🤕🤖still seems to be a bit taboo. ⠀ .⠀ @who recently reclassified burnout as a syndrome related to chronic workplace stress. So what is exactly is burnout? @holisticallygrace summarises it perfectly below. Read more ⤵️⠀ .⠀ Stress is associated with too much: too many pressures, too many demands. Burnout is about not enough: lack of motivation, feeling empty, without hope or care.⠀ .⠀ Things have been off lately. At first I thought it was stress, too many things to manage! But as I was talking to another therapist I realized it was a problem of not enough: not enough motivation, enthusiasm and creativity...I’ve been tiptoeing around burnout for a couple of weeks now.⠀ .⠀ You see, therapists aren’t exempt from the human experience. We most certainly don’t have it all together. What we might have is a heightened sense of awareness, a better idea of when things are off and how to adjust/seek help.⠀ .⠀ If any of these bullet points sound like you, here’s your awareness: all of these things impact your emotional, physical, and mental health. It is not something that just goes away on it’s own, it’s something that we have to manage. This is your reminder to check-in and take care of yourself.⠀ .⠀ With that said, I’m signing off for the weekend 🙋‍♀️I’m exhausted. Be compassionate, meet yourself where you are at, no amount of busyness is worth mental peace.⠀ ⁉️⠀ Are you finding yourself in any of these circles?⠀ .⠀ .⠀ .⠀ Consider talking to your GP or seeking assistance to talk about your mental health and wellbeing.⠀ #wellbeing #mindfulness #creativity #holisticwellbeing #holisticallygrace⠀ #dailyselfcare #selfcaredaily #awareness #burnout #stress⠀ #takeabreak #timeout #lookafteryourself #selflove #pause

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amys.loves. Coffee after a busy morning, I love this mug, gifted to me from my Tea

Coffee after a busy morning, I love this mug, gifted to me from my Team Leader 💞☕ @rawbeauty_withjo . 📷 @amys.loves #coffee #mug #gift #love #tbsahconsultantlife #thatlipcolour 💋 #mummaneedscoffee #timeout #takecareofyou

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kristynlmayo. Chloe took a mental health day today, and we went for a morning walk i

Chloe took a mental health day today, and we went for a morning walk in the park! She took all except one of these pictures; can you guess which one she didn’t take? #chloebear #mentalhealthday #timeout #mayostakemissouri #candhsugarbabies #kidphotographer

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Trying to make the most of this summer before it's over! We had a few things on our list of places to see and it just so happened we won 4 tickets to the Sacremento Zoo from a raffle from church last year. So here we are! Havent brought the kids to the Zoo since 2011! . . . #goodtimes #mommaof6 #timeout #sacrementozoo #zoo

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How did Emma Watson manage to keep a serious face the entire time??? 😅 . . 🎬🍿Come and JOIN US this Saturday, 6/29 for the screening of 'BEAUTY AND THE BEAST' at 8pm in our Rooftop Movie Theatre!! . . Tap the link in our Bio to get your tickets! . . . . . . . #movie #rooftop #movietheatre #rooftopcinema #film #entertainment #datenight #hollywood #movies #timeout #losangeles #la #equality #rooftopandchill #themontalban #instamovies #lalife #cinephile #goodmovie #moviequotes #moviestar #equalrights #movienight #hollywoodlifestyle #rooftopmovies #cityofstars #romanticnights #outdoormovies #beautyandbeast #emmawatson

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How perfect is that.. our new fireplace 🙌🏻 feels like home #home #homedecor #fire #fireplace #amazing #homelifestyle #lifestyle #chef #timeout #perth #switzerland #australianwinter

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cristobal_andres3292. Uff más de un año sin publicar nada, necesitaba ese tiempo lejos de pe

Uff más de un año sin publicar nada, necesitaba ese tiempo lejos de personas tóxicas #imback #hihello #imabetterman #timeout #menhappy

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essential_fizzz. My Mum walked our family dogs every single morning, so that's what I h

My Mum walked our family dogs every single morning, so that's what I have done for this little one behind me. . Although, I do it for her, it's also a gift to me. I move my body every morning, it's usually quiet in the streets. So, I get to be alone with my thoughts. . I don't even think about it anymore, even when it's cold, I just get up. My mind doesn't bother telling me not to. . Moving my body, walking with my best mate, watching the sun rise and morning thoughts. It's the best way to start the day in my opinion. . What is your morning routine? #morningroutine #morningwalks #walkingmeditation #dogsareawsome #timeout #mindfulnessmeditation

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dynamicsmbc. Sometime you just need to take time out, sit and do nothing but stare

Sometime you just need to take time out, sit and do nothing but stare at the water and just be present with yourself and your #disconnect

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sublimesailing. We get it...everyone needs a little time-out. Let us help you plan you

We get it...everyone needs a little time-out. Let us help you plan yours. www.sublimesailing.com #timeout #homeschoolvacation #caribbeanvacations #crewedyachtcharter

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