#toning

630,498 Posts Share

(adsbygoogle = window.adsbygoogle || []).push({});
kickz_in. DM TO ORDER

DM TO ORDER

Share 247 1
studiotoneituptori. Post workout smoothies are my JAM, anyone else?! 🙋🏽‍♀️
This ones bee

Post workout smoothies are my JAM, anyone else?! 🙋🏽‍♀️ This ones been on repeat lately... • • • Berry Sweet n’ Citrus Smoothie ~ 1 scoop vanilla @toneitupnutrition Protein (find @Target! 🎯) 1 cup coconut water 1⁄2 cup frozen strawberries 1⁄4 cup grapefruit, peel removed 1 Tbsp. chia seeds 1 Tbsp. coconut butter blend all ingredients until smooth! this recipe is straight out of your #TIUloveyourbody Meal Plan at ToneItUp.com/LYBplan! enjoy xxo @studiotoneituptori #TIUloveyourbody

Share 1211 17
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
modelfit. when your friends doubt you can pull a #modelFITdouble the day after d

when your friends doubt you can pull a #modelFITdouble the day after dancing all night 👊🏽✨✌🏽 • • (@thepouf )

Share 1575 16
studiotoneituptori. Friday Feels🙌🏼🌟✨
Nothing fills me up more than being surrounded by

Friday Feels🙌🏼🌟✨ Nothing fills me up more than being surrounded by people with great energy and doing something every day that makes me smile 🤩 ••• 👉🏻What’s something that lights you up and makes you feel your best?? Let me know what it is below + this is your reminder to make sure you implement whatever your thing is this weekend 💛 • • • Choreo: @shanebruce_ Filmed: @kennywormald

Share 1637 75

STOP DOING AB EXERCISES!!!!!!!! ❌❌🚫⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Tired of Seeing people do 30minutes of Low Intensity AB routines in the Gym HOPING It will bring their abs out and THEY ARE OVERWEIGHT! LOSE WEIGHT FIRST or ADD ABs to your workout But SITUPS ARE NOT GOING TO GIVE YOU A FLAT STOMACH OR 6pack!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ How many people have done 100 Sit-ups at night bedside before you went to bed? Felt good huh? WELL IT DID NOTHING FOR YOU If you Eat Trash and need to lose weight! SORRY!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ •Crunches ⁣⁣⁣⁣⁣⁣ •Sit-ups ⁣⁣⁣⁣⁣⁣ •Toe Touches SO ON⁣⁣⁣⁣⁣⁣ STOP ❌⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ IF YOUR BODY FAT % Is High ⬆️ YOU WILL NEVER NEVER NEVER NEVER NEVER SEE YOUR ABS!!!!!!!!!!!!!! ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ AB TEST!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ EVERYBODY, GRAB YOUR STOMACH NOW AND COMMENT YOUR RESULTS, If you have more than can fit in your Hand AND YOU Wonder why you CANNOT See your abs, THAT IS WHY!⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ It doesn’t matter whether you do 2,000 Sit-ups in a day! We All have abs, WHETHER THEY ARE Visible or Not is based upon HOW LEAN YOU ARE!!! *and Genetics BUT That’s a minor factor⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Focus on Cardio, Weightlifting and EATING At a Caloric Deficit To BURN BODY FAT AND Incorporate Ab Exercises into your routines or do afterwards BUT DOING ABS ALONE WILL DO NOTHING FOR YOU UNLESS YOU ARE LEAN 🔥⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ DO NOT Misunderstand the message, A STRONG CORE Is Necessary for any person to help prevent injuries, even doing basic daily activities. BUT, Especially weightlifting and doing complex movements like: Deadlifts, Squats, so on. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Exercise in ways that ramp up your heart rate ❤️ Embrace Total Body Exercise Or Target Major Muscle Groups In routines, get your blood pumping so that you torch the flab, opposed to only targeting your abs in hopes that it brings your abs out more!⁣ ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ + Eat Clean Of course!⁣⁣⁣⁣⁣ —————————————————————⁣⁣⁣⁣⁣⁣ #Burnbodyfat #lessbodyfat #nomoreabs #strongcore #toning #weightloss ⁣⁣⁣⁣⁣⁣ #personaltrainermiami #miamitrainer #model #miamimodel #nomoreabs #morecardio #cardio

Share 438 41

✨The only limitations in life are the ones that you set yourself✨ 🚨SHARE, SAVE + TAG a friend in this workout🚨 ————— Since I’m still feeling under the weather 🤒, I’ve been trying to do more low-intensity cardio + strength training routines. I don’t know when this madness will end but I read that doing light exercises help with feeling better! And at this point I’m willing to try anything to feel better 😩! ————— I’m not going to lie y’all, I’m struggling to “rest”....Not only am I over being sick but I really do miss doing my higher intensity routines. Soo I snuck in a few higher intensity moves into this routine. ‼️COMMENT below & tell me what you think‼️ ————— HOW TO DO IT? Perform 15-20 reps of each move. Do 3-4 sets of this routine with 1 minute rest in between sets. 1️⃣ Squat + Oblique Twist 2️⃣ Mountain Twists (Modified Mountain Climber) 3️⃣ Alternating Floor/Toe Taps 4️⃣ Reverse Lunge to Knee Tap 5️⃣ Plie Squat + Lateral Dumbbell Raises 6️⃣ Reverse Lunge + Tricep Extension 7️⃣ Modified Burpee 8️⃣ Frog Jumps 🔥🔥🔥 ————— . . . . #happywednesday #workoutwednesday #womencrushingwednesday #glowandgrowfit #homeworkout #cardio #strengthtraining #toning #lowintensitycardio #lowimpact #totalbodyworkout #weightlossmotivation #fitnessinspiration #fitnessmotivation #fitjourney #fitnessgoals #fitnessaddict #fitnessqueen #fitmom #blackfitness #afrogirlfitness #ebonyfitness #fitfortheculture #healthandfitness #muscleandfitness #blackwomendoworkout #noexcuses #keeppushing #progressnotperfection

Share 267 14

Chin up. Shoulders back. Onward. 💪🏽

Share 518 25
lilys.slimmingworld.journey. THROW. 🔙. THURSDAY ...
When you feel like giving up. Remind yourself

THROW. 🔙. THURSDAY ... When you feel like giving up. Remind yourself why you started ... 1st photo is in March 2018, I had just joined slimming world ... 2nd photo is this morning, 21st February 2019 ... Not where I want to be. But I need to remind myself that I’m not that girl on the left anymore! ... #onplan #cleaneating #healthyfood #blogger #foodblogger #gym #weightlossjourney #weightloss #swinsta #slimmingworldfood #slimmingworldfollowers #slimmingworld #slimmingworlduk #foodoptimising #swuk #slimmingworldmeals #weightloss #toning #recipes #motivation #weightlossbeforeandafter #foodplanning #diary #healthyextrab #heb #hea #EESP #speedfoods

Share 6 1

💋GRATITUDE POST💋! Don’t be a mean ass person. It costs you nothing to help a sister in need. It might cost you time and some money but guess what? One day you’ll die and leave all the meaningless things behind but the smile you put on someone else’s face will be engraved in their heart and treasured till eternity. . . . Here @pureglow_plug , we believe in being your sister’s keeper and that include glowing together. Thank you very much for being a beautiful family to us so far. To more growth, blessings and healthy, glowing skin. . . . #kbeauty #koreanskincareroutine #skincare #exfoliating #toning #moisturizing #masking #cleansing #soothing #diyspa #selfcare #koreangirl #koreanbeautyproduct #serums #balance #etudehouse #naturerepublic #tonymoly #itskin #nairobimeetskorea #selflove #pampering #valentinesweek #glowup #gratitude

Share 2 0
coach__robin. The only pill, most people Will Never take 🥰💪 no quick fixes only re

The only pill, most people Will Never take 🥰💪 no quick fixes only real fixes 💪❤️🙌 Har du brug for hjælp og Vil du også gerne nå dine mål i 2019, men ved du ikke hvordan så send mig en mail på altermuligt@gmail.com eller find mig i sats Valby og lad mig hjælpe dig 👏 ❤️ It’s really so much more simple! Then you think if you just do it right💪 Why wait??? Start this minute 💪 stop wishing start doing.... today 💪😍 choose a do'er, not talker #fitnessmotivation #personligtræning #kostplan #kostvejleder #vægttab #muskler #toning #valby #roskilde #kbh #københavn #amager #hvidovre #rødovre #kostplan #slank #detgodeliv #diæt #inspiration #energi #selvtillid #målsætning #motivation #træning #livskraft #sundhed #styrke #fitnessworld #sats #satsroskilde #satsvalby @satsvalby @satsrostorv

Share 9 0
chelseajoyashop. IDR 227,000
WA 085659065346 
Pengiriman Jabodetabek 
#chelseajoya 
SKI

IDR 227,000 WA 085659065346 Pengiriman Jabodetabek #chelseajoya SKIN1004 Madagascar Centella Asiatica Toning Toner 200ml terdaftar BPOM Dengan kandungan utamanya Centella Asiatica dr Madagascar. Toner ini dapat mengatasi kulit sensitif, kemerahan, radang, berjerawat, menyeimbangkan kadar air & minyak di kulit, memperkuat skin barrier & mempercepat penyembuhan kulit/luka. Membantu menghilangkan sel kulit mati untuk membuat kulit lembut & mencerahkan kulit kusam, cocok untuk kulit sensitif. Gunakan pada wajah yang bersih, aplikasikan dengan kapas lalu di usap ke seluruh area wajah & leher atau dengan dituangkan ke telapak tangan lalu tepuk-tepuk perlahan hingga meresap. #skin1004 #madagascar #madagaskar #skin1004madagascarcentellaasiaticatoningtoner #centella #centellaasiatica #toning #toner #tonerwajah #sebum #sensitiveskin #sensitive #acne #acneskin #jerawat #acneprone #acneproneskin #pore #pores #skin #kulitsensitif #face #facecare #kulit #bpom

Share 1 0
proglobalfitness. Fitness Resistance Bands Loop Set 3 Level Thick Heavy Crossfit Athleti

Fitness Resistance Bands Loop Set 3 Level Thick Heavy Crossfit Athletic Power Rubber Bands Workout Training Exercises Equipment 22.06 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

Share 8 0
chaneevina. Time for a personal trainer!!!#gottagetright#toning#workoutplan#letsgo

Time for a personal #letsgo

Share 9 0
ajross20. Hard to believe that it has been two years today since I started this

Hard to believe that it has been two years today since I started this healthy lifestyle. These are at 340 (before), 240 (1 year mark) and 177 (now). Yes, still at it (kinda hard to let go now)! My weight loss has slowed down a lot but still working on strengthening and toning it all up. #weightlossjourney #toning #fightgrindrepeat

Share 0 0

Uno dei due guardiani che vegliano all’ingresso di FPschool si è impossessato della maglietta stampata da Paolo durante Il Workshop di stampa in Cianotipia tenuto da Palermofoto. Ok, ora chi ha coraggio di togliergliela? Foto: ©️ Giacomo Artale Workshop Dal Ritratto al Blu FPschool, via Spartaco 36 - Milano 🔝www.fpschool.it🔝 . #fpschool #palermofoto #cianotipia #antichetecnichedistampa #antichetecnichefotografiche #salvoveneziano #dodoveneziano #giuseppesinatra #scuoladifotografia #scuoladifotografiamilano #scuolafotografiamilano #workshopfotografia #workshopdifotografia #workshopdistampa #dalritrattoalblu @salvoveneziano @dodo1970 @giusieppesinatra #toning @palermofoto #stampeblu #blu #bleu #antichetecnichedistampa #cianotipia #fpschool #palermofoto #cianotipo #myanmar #gianfrancoferraro @gianfranco.ferraro #ritratto #ritrattofotografico #cyan

Share 6 0
toughafgang. #aesthetics #toning #2017vs2019 DM us for tips on belly busters

#aesthetics #toning #2017vs2019 DM us for tips on belly busters

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
ematruy. Добро утро и спокоен,положителен ден 🤗
#ZumbaToning® #клас
🕗 20:00ч.

Добро утро и спокоен,положителен ден 🤗 #ZumbaToning® #клас 🕗 20:00ч. 👉 Спортна зала Младост 3 🎧 #зумба #тонинг #заедно #днес #бъдивъвформа #чувствайседобре #zumba #toning #today #together #haveagreatform #fillgood #zumbagorls #zumbaworld #wemove #letitmoveyou #EMSI #Power

Share 1 0
thefitchickblog. 💪
__
Speaking of YouTube (the last post 😉) & getting FIT(ter) and ST

💪 __ Speaking of YouTube (the last post 😉) & getting FIT(ter) and STRONG(er)... Here's another #vid I just posted . BUT dont get so comfy doing all these at home, as many of you told me you are doing; COME TO CLASS!!!!! & Let Me Love You (Justin Bieber) . ❤ you, Rockstar! 👉 @thefitchickblog __ #bootyexercises #coreexercises #abs #natural #veggie #plantbased #strength #fitgram #wellness #instahealth #youtube #gains #blogger #depression #athleisure #gymrat #gymlife #fitspiration #carbs #fitnessgirl #repost #positivevibes #wino #toning #tough

Share 24 3
theblueroselog. #day143 Amazing day today! Attempted 3 reps of  @emiwong_ burn 100 cal

#day143 Amazing day today! Attempted 3 reps of @emiwong_ burn 100 cals in 10 mins and almost died by the end of it. My body has a lot of sugar from my trip and it's hampering my staminate during the workouts. It'll take some time for me to get back to my energetic workout zone but I'm doing my level best!💙 . . Food on point! I watched a really motivational video yesterday where a struggling actor talked about how he wanted to give his best to his debut acting role. He just didn't want to get the job done, he wanted to conquer it! It inspired me beyond measure! I want to apply the same principle to every part of my life. Just don't do something for the sake of doing it, conquer it, give your everything to everything!💙 . . I'm starting the countdown to my birthday! . . 52 days to go! 52 days to achieve my dream body! Let's do this!💙 . . #happiness #workout #weightlossjourney #trainingforhalfmarathon #transformationinprocess #trainlikeanathlete #flabtofab #lifestylemodification #lovemyself❤ #musclegain #toning #onedayatatime #nopainnogain

Share 4 1
hypoxibulimba_newstead. ✅HYPOXI APPROVED: 🐟SMOKED SALMON🐟 packed with Poly-Unsaturated Fatty

✅HYPOXI APPROVED: 🐟SMOKED SALMON🐟 packed with Poly-Unsaturated Fatty Acids (👋🏽omega 3) Smoked Salmon is a far superior, healthy alternative to Saturated-Fat laden Bacon 🥓 Not to mention Smoked Salmon has just 20% of the calories compared to Bacon 😧 We know what we will be having with our brekky this weekend 🐟 Get your health on track today with HYPOXI 🥑🥕🥦Nutrition Plans included with every sign up! Link in bio to book your FREE TRIAL today 💋💋 . . . . . . . . . #hypoxi #hypoxibulimba #hypoxinewstead #weightloss #cellulitereduction #reshaping #toning #motivation #lifestyle #training #fitspo #fitfam #fitness #getfit #beachbody #healthychoice #noexcuses #healthlifestyle #stubbornfat #healthy #nutrition #healthyfood

Share 11 0

Second time rolling today on jiu jitsu class!! . . . I started off the morning with a super quick - but painful - ab circuit workout. Included some leg lifts, high knees, jumping jacks, crunches, planks, and such, back to back for 6 minutes. . . . Then later in the day, at 6pm, I went to jiu jitsu class and I was so happy to see 4 other ladies there! Got to roll with one at the end of class and hey! I actually know things! Lol . . . So MUCH fun! #bjj #jiujitsu #workout #fitness #health #toning #fatgirlfitness #fatgirlfit #Garmin #GarminVivosmartHR #ProgressIsPerfection #ActiveAmbrosia

Share 11 1
coachkaaayyy. When you plan, prepare, and stay accountable not even the cold will st

When you plan, prepare, and stay accountable not even the cold will stop you from achieving your health and fitness goals. 🥶🌨🏋🏻‍♀️ These women are fiercely determined and fabulously transforming! 💪🏼 A new challenge arrives March 4th. DM FOR DETAILS. ....because summer will get here whether you do work or not. ☀️🌊👙 #fitness #health #nutrition #exercise #workout #train #inspo #motivation #determination #accountability #girlpower #goals #lifestyle #endurance #strength #balance #winter #toning #transformation #socal

Share 26 4

Get comfortable in being uncomfortable ! 💪

Share 21 2

I've lost some inches but kept my #weight #toning #lifting ... and bunch more...That back side pump is definitely a #triumph after once having to go to #physicaltherapy for 5 months because of my neck... #fitspo

Share 13 1
jolinislassfit. TONIGHTS WORKOUT❗️❗️❗️
1️⃣ ISO-Lateral high row - 4x12 superset⬇️
2️⃣I

TONIGHTS WORKOUT❗️❗️❗️ 1️⃣ ISO-Lateral high row - 4x12 superset⬇️ 2️⃣ISO-lateral row - 4x12 3️⃣ Face Pulls - 4x12 superset⬇️ 4️⃣Rope pull downs - 4x12 • • • • • • • • • #fitness #fitnessmotivation #back #pulldowns #gains #staymotivated #toning #singlearm #superset #backgains #ropepulldowns #bestrong

Share 31 0

Another day, another personal best! 🍊Congratulations Melanie B on pushing the limits to hit a new ‘All Out’ PB of 18km/h with Head Coach Mike! 🔥🔥🔥

Share 23 1
namprofit. Yoga Mat Workout Knee Pad Cushion Round Foam Yoga Eliminate Knee Wrist

Yoga Mat Workout Knee Pad Cushion Round Foam Yoga Eliminate Knee Wrist Elbow Pain Exercise Mats 2018 Hot Sale #10 10.27 and FREE Shipping Tag a friend who would love this! Active link in BIO #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

Share 14 0
septemberrainstore. POLALI Factory Price Sexy Gladiator High Heels 8CM Women Pumps Wedding

POLALI Factory Price Sexy Gladiator High Heels 8CM Women Pumps Wedding Dress Shoes Woman Valentine Stiletto High Heels Shoes 25.00 and FREE Shipping Tag a friend who would love this! Active link in BIO #mensfashion #womensfashion #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #jewelry #watches #strength #training #fashionaccessories #monitors #resistance

Share 11 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});