#toughviking

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Last ever session at the Bruce Box 😢 so of course, had to make it a double 👹 • Here’s hoping they find a new venue as I now have some gaps in my calendar 🤓 • Thanks to all the @bruce.app team for making it a fun place to train 👾 • • • • • • • • • • • • • • • • • • #bruceapp #imwithbruce #conditioning #strength #trynewshit #crossfit #abs #toughviking #toughest #ocrtraining #yoga #sweden #sverige #stockholm #training #vegan #veganathlete #vegansofig #veganfitness #running #mma #animalflow #movelitefitness

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OCR Veterans don’t always do @nordicmilitarytraining Christmas Training. But when we do, we take it seriously. #hohoho

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Correction does much but encouragement does more... Be the one who lift others and not the one who pull them down.... 🧗‍♀️ Help someone to get up today 😍 . . . . . . . #SpartanGlobalBA18 #spartanrace #spartanraceeurope #toughviking #ocr #ocrunited #icebug #dryrobe #garmin #trifectatribe #bouldering #climbing #extremfabriken #wearespartan #spartan #ninja #ocrwc #Elite_Apparel_Exclusive #ocreliteapparel #teamelitesweden #ocrteamelite #lasportiva

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Last workouts today before Tough Viking tomorrow 💪🏻 No, we didn’t JUST take pictures all day I promise 🙈 . . . . . . #beautycomesfromtheinside #biancaneveofficial #forwomenwhoinspire #sportlifenutrition #toughviking #healthylife #sportlifestyle

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Friday is the best day, if you want the whole running track (almost) by yourself.✔ ~ Felt a bit ill today, but managed to keep an average speed of 3:21 min/km for my intervals (5×400m, 5 min off). ~ Since the first part is the most important part, I decided to take it slow on the second part (10×200m, 30 s off). But 3:39 min/km was actually faster than last time, so maybe "taking it slow" is good for the average speed? ~ Finished the training session with some grip training. You can never train your grip strength to much!💪 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gripstrength #griptraining #running #intervals #bosön #hinderbana #smhinderbana2019 #trackrunning #obstaclerun #ocr #strength #fitness #crossfit #ninja #grit #warrior #sasuke #ocrwc #actionrun #toughviking #toughest #toughestelite #spartanrace #trifectatribe #hamstringtendinos #medialepikondylit #rehab #elite #pro #ocrathlete

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toughviking. Happy finishers 👊🏼 #toughviking

Happy finishers 👊🏼 #toughviking

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Er du lei av tradisjonelle startnummerlapper? Sikkerhetsnåler som faller av eller som du stikker deg på ved første krypehinder!? Dette var noen av tingene vi tenkte på da vi skulle finne Startnumrene til Northman Challenge 2019! Vi kom til at armbånd med startnummer var en lur ide!! 🥳 Da får dere som deltaker en souvenir og vi sparer miljøet for alle sikkerhetsnåler og papirlapper som blir liggende igjen etter et hinderløp! Vi er veldig stolte over dette og håper dere også liker ideen vår ☺️ Har du ikke meldt deg på Northman Challenge 2019 ennå? Hva venter du på? Sikre ditt startnummerarmbånd idag.

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simonvkrusenstiern. Borgholms slottsruin 🏰

Borgholms slottsruin 🏰

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devils.riding.crop. I can't believe I'm posting this. I train five days a week. It's hard

I can't believe I'm posting this. I train five days a week. It's hard work, there is always room for improvement. Working out is good for mind, body and soul. Great stress reliever, and great for little black dress, pencil skirt, (which is what I'm wearing) season. Please forgive my large ribcage, better lung capacity lol. #workout #pt #rucking #rucksack #rucksacking #hardwork #nordicwalking #nordic #norwegianheritage #fit #pencilskirt #norwegianwoman #toughviking #fitinwinter #physicaltraining #physicalactivity #liftheavy #weightsbeforedates #sweatisearnednotgiven #sweat #classy #lady #fitforlife #infj #activepeople #activemsers #activems #cantstopme

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#tb Part of the team visited @mikesgymmarbella this spring, @spartansoz showed us around the obstacle course 👍lot of fun and laughs....😁 we will try to come back in the spring, hopefully with the hole team 😎🤟 _________________________ . . #efiocr #ocr #ocrtraining #ocrathlete #lyftarshopen #sigillet #maxfastigheter #craftsportswear #craft #strength #toughvikingfi #toughviking #runner #ocrrunner #sweden #hursvårtkandetvara #mikesgym #mikesgymcamp #spain #ocrwc #ocrec #ocrec2019 #älskaallträning

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farsan72. Gött tryck i benen idag, kändes som jag hade kunnat springa ett marath

Gött tryck i benen idag, kändes som jag hade kunnat springa ett marathon🏃🏽‍♂️ #teamconfloor #confloor #ironman703jonkoping2019 #triathlon #ironman #swimbikerun #garmin #2xu #toughviking #beardedvillains #toughest #beardedvillainssweden #vikings #triathlontraining #swimwear #weswim.se. #underarmour #icebug #orca_triathlon 🏊🏼‍♂️🚴🏻‍♀️🏃🏽‍♂️

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Vi vill slå ett slag för vår burpeebössa! Gör så många burpees du kan under en timme och skänk en krona per burpee till Musikhjälpen (länk i bio). Trevlig helg på er gott folk! 😃 #burpees #musikhjälpen #mh18

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Who wants to see me doing burpees in a one minute long video? Thought so, so here you go. We have a challenge in OCR Stockholm: Do as many burpees as you can in one hour and give 1 krona for every burpee to charity (Musikhjälpen, link below). I did 470, but you can’t quit at an uneven number, can you? So I did another 30. Total time: 63 mins. Note to self: Don’t do such an exercise directly after Christmas lunch with the office. 😬 #burpees https://bossan.musikhjalpen.se/insamlingar/ocr-stockholms-burpeebossa

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|| When it's cold and dark remember the happy days in the sun ☀️ | Great meomeris with @runninguffe from Georgia and the Kaukaz Mountains @runmageddonglobal | PS! Don't forget the sun stick! [Next picture] ||

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Tummen upp för fredag👍blev benpass istället för bröst 😎

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Jag ser verkligen framemot 2019:s tävlingar och träningsutmaningar med glädje! Dock så är inte varje pass roligt, toppen eller fyllt med glädje vilket är HELT OK. En viktig del som jag definitivt tycker är värd att ha i åtanke. 👐🏻 @bruceapp . . . . . . . . . . . . . . . . . . . . . . . . #2019 #training #goals #everyday #cycling #cycle #run #cardio #exercise #running #obstacletraining #ocrtraining #workinprogress #sthlm #toughviking #cyclingpic #cardioworkout #träna #cykling #kondition

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dans_ante. Tänk jag behöver ju bara sköta mig! 
Bra mat och hård träning denna ve

Tänk jag behöver ju bara sköta mig! Bra mat och hård träning denna vecka!! 💪 = -3kg på vågen & -2cm runt midjan. Kollar man tillbaka har man tappat 10kg sen i våras. Och lite till om man går tillbaka några år ;). #10passiveckan #weightloss #minus40kilo #weightlossjourney #26cmruntmidjan #goals #goforit #justdoit #toughviking 2019 #dowhatmakesyouhappy #realstrength #dontputothersdownliftthemup

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Really nice with an evening run after five days of no training due to a cold. 👍😃

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4 weeks without any workout. Time to get back on track, rehab and some @frans_jung #challange 😁👊 working towards hands all the way back to my hips. Slow but steady.

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On the day 600 days ago I finished my first OCR race. I signed up for it over 7 months in advance and shortly after that I googled up this picture to set up this countdown app for raceday to hype myself up. And what a journey it has been since, completely indescribable. BUT, I haven’t even warmed up.

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|| Olympus at Spartan Ultra World Championship Iceland | Thankful for @decathlonsweden providing great clothes for harsh weather 📸 @spartan

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