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henryjamesklein. Spartan testing new Triathlon format. 🎥 @viraltriathlon

Spartan testing new Triathlon format. 🎥 @viraltriathlon

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kyokushinkaratesundsvall. Group pictures from our today one day Camp togheter with @sorakerkarat

Group pictures from our today one day Camp togheter with @sorakerkarate and Härnösand kyokushin kai. Thanks to senseis from Härnösand kyokushin kai for the kihon, kata and kumite training, and thanks to @sorakerkarate for being in their dojo. Well done everybody and see you on monday evning practise #kyokushin #kyokushinkaratesundsvall #kata #kihon #kumite #kompisgänget #rörelse #träning #toughviking #ocr #sundsvall #glädje #sundsvallsbudoklubb #sbk

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henriknaavaparta. After 4h night sleep, we decided to go and run cooper's test.
.
I got

After 4h night sleep, we decided to go and run cooper's test. . I got 2300 m, which is just over the border of good score for man of my age. . There is still lot of work, before Spartan Race Munchen in next year. . Behind camera and runner in crime @iron.and.iridium . #cooperstest #running #toughvikingtraining #spartanracetraining #spartanrace #toughviking #ocrtraining #liikuntamylly #junttihattu #juoksu #lenkki

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At @fitnessfestivalen today! No competing for my part, body way to sore from all the training this week. But some easy playing in the rigs is always fun🤩 ~ @njieactionrun @extremfabriken #extremfabriken #toughest #toughestrace #toughestelite #toughviking #actionrun #fitnessfestivalen #climber #climbing #ocr #ocrathlete #ocrtraining #ocrrunner #ocrwc #ocrec

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Ok runda idag 🥰

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_thebeast_666. Finally! First run in 6 weeks due to sickness and lack of energy.. But

Finally! First run in 6 weeks due to sickness and lack of energy.. But now.. At least 4km and that was good enough. .and also enough to boost my mind 😎 Will also mark this date to be a new starting point so I can reach my goal in August 2020. 🏃🧗‍♂️ 💪👊🤘 . . . #run #run4fun #photorun #training #instarun #runningman #fit #instarunner #runnersofinstagram #workout #nature #goal #startingpoint #shape #progress #toughviking #mindandbody #boost #energy #refuel #refill #reboot #start #keepitup #motivation #dedication #enjoy #yourday #life

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Så kul på fitnessfestivalen 😍💪🏼❤️ Kul o träffa många av er och andra kända och bekanta😚 Nu hem vila sen ikväll träffa familj och gå på konsert i Globen då de e Markoolio samt för band LBSB🤩👏🏼🔥👌 #ocr

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Idag har jag fått en stark påminnelse om varför jag så sällan dricker grogg in på småtimmarna numera. Lucka 7 skulle öppnas, även fast jag igår var så taggad att jag beställde in två redbull vodka åt mig själv så fort jag äntrade klubben. Och idag blev det inte ens en bonusmeter, idag handlade det bara om överlevnad. #julkadensen #hårdareträning #toughest #toughviking #actionrun #kullamannen100miles

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Don’t dream about it. Train for it.

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|| Today it's the Global Fatbike Day 🚲 | To bad Stockholm don't have that amount of snow this year tho 🌨 ❄ ||

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ocr_pt. Tyngdlyft är så långt ifrån mig man kan komma men satan vad kul det är

Tyngdlyft är så långt ifrån mig man kan komma men satan vad kul det är. Riktigt kul utmaning och massor av inspiration 😁⭐!

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Orimligt länge sedan man fick den där härliga känslan när man går i mål efter ett tufft lopp! Idag är det vila och imorgon är det dags för andra deltävlingen av 6 i vinterserien. Så om någon är sugen på 12 km asfalt/grus imorgon förmiddag så masa er till almesåsen festplats och var med! Kostar bara 40 spänn så det är nästan gratis och man får massa bra motion på köpet! Bilder från @ocrwc short course i höstas 🏃🏼‍♂️ #running #ocr #ocrec #ocrwc #toughest #toughestrace #militaryfitness #militaryfitnessweden #reborndk #löpning #saucony #rydask #träning #vara #facebreakersocr #ultimateocr #toughviking #actionrun

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First 7 days of December started way different than November🥳 119k, new pr for total amount of running within 7 days 🤩 Tomorrow ➡️ restday 😴 ~ #håwebil #running #runner #run #ocr #ocrathlete #ocrtraining #ocrrunner #toughviking #toughest #toughestrace #toughestelite #ocrwc #ocrec #nikerunning

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I never learn, i really should save some energy for the proper race rather then waist it on playabout lol. Tomorrow ill take part at the actionrun indoor race 🐒🙈

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December pull-ups challenge. How many pull-ups do you think I can do?🤔 ~ Unfortunately not so many at all. Due to my medial epicondylitis, I haven't done any since Octobre 2018, but a few weeks ago I started with 5×1 reps. Slowly increasing the number of reps and today I did 5×3 reps.💪 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pullups #chins #ocr #hinderbana #running #ultrarunner #strength #fitness #crossfit #ninja #grit #warrior #sasuke #toughviking #spartanrace #spartanelite #trifectatribe #toughest #ultimateocr #actionrun #toughestelite #hamstringtendinos #medialepikondylit #pro #ocrathlete #ocrfriends #ocrwc #ocrec #spartanec2020 #nordicwellnes

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Jeez how motivating it is to see progress and results! 🤩 to be able to go for a 24 kilometer morning run and still feel energized afterwards. To do push-ups, pull-ups, chin-ups, single leg squats, toes to bar, splits and handstand. To lift heavy. To have more energy and positivity. To feel stronger and more motivated 💪🏼🔥 It's crucial to focus on something that liberates your energy, inspires your hopes and makes you happier. You're never too old to set a goal that makes you want to jump out of the bed in the morning. Don't limit your challenges; challenge your limits. Where focus goes, energy flows🦸🏼‍♀️ #morningvibes #setgoals #goals #motivation #inspiration #progress #progressnotperfection #results #training #running #lifting #bodyweighttraining #mobility #happiness #positivity #strenght #mindset #consistency #lifestyle #focus #toughviking

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Lite nytändning. Mitt andra hem nästa år 😂😂💪 💪 Mot toppformen till våren 🤗🤗 #nordicwellness #Toughest #actionrun #toughviking

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Lucka 6 är öppnad efter 7 km mörkerlöpning i duggregn. Snart börjar allvaret. Imorgon ska jag till exempel springa 7 km under förmodad bakfylla. Spännande... #hårdareträning #toughviking #toughest #actionrun #kullamannen100miles

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Just got confirmed for my third straight OCRWC and in 2020 we are heading to Stratton USA for another spectacular weekend! In just over 300 days its time to compete at OCRs biggest stage once again, let's see what I have got to bring next time!! __ Celebrated the only way I know how, by pulling a massive PB. Achieved a huge milestone last night by doing a pullup with 50% of my bodyweight in the belt. If I'm not misstaken I think I completed my first pullup about 3 years ago... a bit surreal. Followed it up with a +20kg frenchie(almost 25% BW). Weighed in last morning at 82.6kg, the plates(as shown in the second picture) adds up to 41.5kg. And yes, I still do run every once in a while😅

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Rutiner 👊

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