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antoinettedalehenderson. Happy hump day! How’s your week going? This week I have been participa

Happy hump day! How’s your week going? This week I have been participating in my Mastermind group as well as coaching a number of new clients from a diverse range of sectors ✨ Do you have a Mastermind group? I find mine imperative to my business growth and success as, as much as I love my friends and family, there’s no understanding like the understanding of a fellow business owner and speaker 🙌 . . #humpday #mastermindgroup #mastermind #support #network #supportnetwork #gravitas #gravitasforwomen #gravitasmasterclass #gravitasprogramme #businesswoman #businessowner #femaleentrepreneur #planning #goalsetting #trainingforleadership #coaching #training #professionalcoach #professionaltrainer #raisingprofile #raisingleaders #leaders #leadership #leadershipskills #speaker #professionalspeaker #expert #gravitasexpert #training #trainer

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yoga_healthylife_. Plants give off energy and good vibes so we’ll be here all day ✌️📷 @m

Plants give off energy and good vibes so we’ll be here all day ✌️📷 @millennialcurrency "perfect 👌 Via: -@mandukayoga 💖 Follow me @Yoga_healthylife_ for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #yogadaily #ig_worldclub #yogalifestyle #love #ashtanga #instagram #healthbenifits #trainer #yogaiseverything #goodhealthbyyoga #yogacommunity #yogacouch #yogaquote #yogachallenge #yogagram #yogabody #yogainspiration #yogalife #yogaeverydamnday #yogalove #yogaquoteoftheday #yogaphotography

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Thursday HIT motivation from @emilyy_fitness ✨ Check out her profile for a bunch of perfect at-home exercises👌🏻 As she says sNOw excuses!! 💥 . . . . #dogpoundnyc #trainer #thursdaymotivation #strength #hittraining #bodyweight #coreblast #legday

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barboradavidova. Jediná věc, která mi asi z Bali fakt nechybí je skútr. Je to sice rych

Jediná věc, která mi asi z Bali fakt nechybí je skútr. Je to sice rychlé i zábavné a dokonce si ho chci pořídit na léto, ale sakra prdelka z toho bolí brutálně 🙈😂 .. @divasdrink . . #scooter #bali #canggu #happy #divas #sunny #nike #nikewomen #trainer #happy #smile #style #summer

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chriscoeypersonaltraining. Do what you can, with what you have ,for where you are! .
#ccpt

Do what you can, with what you have ,for where you are! . #ccpt

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Nur noch anderthalb Wochen bis zur #Selbstständigkeit. Mit jedem Tag werde ich entspannter, weil Leute wie @feyhpascal und Dirk Kreuter unglaubliche Mengen Wissen ins Internet stellen. Daher kommt auch die Empfehlung für dieses Buch 'The Irresistible Offer: How to Sell Your Product or Service in 3 Seconds or Less'. #Vertrieb und #Marketing sind die zentralen Pfeiler meines startenden #Business als #Consultant und #Trainer in der #Energiewirtschaft - und schlussendlich ist das alles gar nicht mal schwer. Es kommt nur auf das Durchhaltevermögen an. #work #Unternehmensberater #selfemployed #success #reading #readinglist #management #Karriere #Job #Innovation #industry #Gründer #Freelancer #Energie #Energiewende #Entrepreneur #Buch #book

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수업 기다리면서 KB G.sq + arm curl . . . . . *엉덩이(hip) 소생술 전문가 ▶주중 오전 수업 풀 오후시간 레슨(일반/선수)회원 접수중 . ▶바벨, 케틀벨, 바디웨이트, 기초체력향상 전문 트레이너 . ▶부상예방/ 스트렝스/ 컨디셔닝/ 기능성/ 퍼포먼스 트레이닝 . ▶PT문의는 DM or PH: 010.6784.8767 . ▶보여주기위한 몸이 아닌 생활에서 필요한 움직임과 근력을 발달시켜 건강한 몸을 만들기위해 연구합니다 . 건강하게 도와드리겠습니다^^

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jo_fit_coaching_. Le squat frontal possède quelques bénéfices par rapport au squat class

Le squat frontal possède quelques bénéfices par rapport au squat classique, on le décrit souvent comme plus facile à aborder que son homologue, car il optimise mieux la répartition des charges. Voici ses bénéfices : peut préparer un débutant au squat classique meilleure répartition des charges la charge n’est pas directement placée sur les lombaires abdominaux fortement sollicités pour stabiliser le mouvement rôle préventif contre les douleurs lombaires prépare à des mouvements plus complexes (épaulé jeté entre autres) Si tu as besoin de conseils de motivation ou d'un petit coup de pouce, n'hésite pas a me contacter @jo_fit_coaching_ #legsdays #squats #frontsquat #quadriceps #legsfordays #training #workhardstayhumble #fitspiration #fitstagram #frenchcoaches #coach #personaltrainers #trainer #sportaddict #french #france #blois

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kaisarmoko. Apapun kondisinya. Tugas kita membangun bangsa. Dari apa yg kamu bisa.

Apapun kondisinya. Tugas kita membangun bangsa. Dari apa yg kamu bisa. Di hotel bintang lima atau Aula sederhana, asalkan energinya sama pasti akan Mantul. Yah tetap mantap betul. Apalagi ditambah merah putih di dada! . . Mungkin saat ini hanya bisa mempengaruhi dan menentukan arah kebijakan diri agar lebih bermanfaat bagi masyarkat luas. Tapi bukankah itu juga untuk kebaikan bangsa. . . Tersenyumlah menggapai cita. Menggapai cita sama dgn membangun bangsa. Bisa! . . #superhero #indonesia #muda #trainer #peduli #personaltrainer

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• FUEL FOR THE DAY • Hello my fellow sporty spices 🙋🏼‍♀️ I’m already doing my workout for today. Yes, early bird sweaty sesh it is 💦 . Normally I work at 7 am, but today I start later. So took some advance of it and started my day with a workout 😍 . 🏋🏼‍♀️ ARE TRAINING TODAY? . Let me know in my Insta story. I’m curious how many of you will smash a workout too today 🔥 . 👆🏻But before I started my workout I ate breakfast. I NEVER leave the house before I put some energy into my system. I’m really on #teambreakfast 🍴 . 🤷🏼‍♀️ DO YOU LIKE BREAKFAST? (for me it’s my favorite meal of the day) . WHAT I ATE FOR BREAKFAST? ⚡️40 grams of oat meal ⚡️50 grams of frozen berries ⚡️150 ml of unsweetend almond milk ⚡️1 medium banana ⚡️ 1 tbsp of sport peanut butter from @depindakaaswinkel ⚡️1/2 scoop of vegan protein powder from @bodyenfitshopnl . And to finish a cup of ☕️ . 👅 I always eat a good breakfast because I need a lot of energy in the morning. This meal keeps me full until 10-11 am. After that I always eat a snack. . But now my girls, it’s time for me to go to work and train a lot of awesome people today 💥 Another beautiful day is coming your way. . 💛 DON’T FORGET TO ENJOY TODAY . . . #breakfast #food #minicut #favoritemealoftheday #oatmeal #teambreakfast #depindakaaswinkel #femalepersonaltrainer #personaltrainer #trainer #womenandweights #fitdutchies #fitness #fit #fitfam #Amsterdam #gowithIndi

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𝒯𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓏𝑒𝓁𝒻 𝒿𝑒 𝑜𝓃𝓁𝒾𝓃𝑒 𝒶𝒸𝒶𝒹𝑒𝓂𝒾𝑒 𝓂𝒶𝓀𝑒𝓃 𝑜𝒻 𝒿𝑒 𝒲𝑜𝓇𝒹𝒫𝓇𝑒𝓈𝓈 𝓌𝑒𝒷𝓈𝒾𝓉𝑒 𝒷𝑜𝓊𝓌𝑒𝓃 〰️ Je bent al een tijd bezig om zelf je online academie te maken of je eigen WordPress website te bouwen. 〰️ Maar op de een of andere manier wil dit niet lukken. Je wil verder, maar je weet niet hoe en dus loop je vast. 〰️ Geen nood, Webjuffie is er om jou te helpen. Samen gaan we aan de slag om een mooie online academie of WordPress website neer te zetten. Dit kan individueel of in groepsverband. 〰️ ☑️ training online academie 28 maart ☑️ training WordPress website 3 april 〰️ De groepstrainingen zijn van 9.00 tot 17.00 uur in Zeist en de groepen zijn klein (max. 4 personen). 〰️ Meld je aan via https://webjuffie.nl en ontvang een Webjuffie-notitieblok en een Webjuffie-pen cadeau! 〰️ #ondernemer #zzp #mkb #docent #trainer #coach #entrepreneur #wordpress #website #onlineacademie #onlineleeromgeving #elearning #onlinetraining #onlinecursus #learndash #nederland #zeist #utrecht #amersfoort #debilt #bilthoven #soest #webjuffie

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Dull. Dull. Dull. The views across to the airport are non existent, the Garmin couldn’t connect to the GPS and there is a hole in my trainer - do I win the dullest post of today this early on?!! 🏆👍🥳 #wednesday #morning #humpday #grey #dull #dreich #wet #instadull #instagrey #saturday #morning #run #runner #runners #running #training #instarun #instarunner #instarunners #instarunning #Garmin #trainer #runningcommunity #getoutside #gooutside #freshair #trees #clydebank #scotland

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Il n’y a pas que le haut du corps les gars 😂 il y a le bas aussi 😂💪🏼 🍗 Ne négligez pas celles qui vous portent au quotidien 👌🤜 ————————————————— Coaching en ligne ou a domicile: Jmcoachperso@gmail.com Ou DM en PV _______________________________________ #travel

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michelle_pilao. She did it! Goal smashed at 100kg 💪💪👏👏 So proud of you 😘

@vaanes

She did it! Goal smashed at 100kg 💪💪👏👏 So proud of you 😘 @vaanessaverissimo @fitnessplaygroundaus #goals #trainer #fitness #gym #strong

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Iyi bir kalça ve bacak egzersizi olan plaka lunge tüm kalça kaslarını çalıştırır ve sıkıştırır. İyi bir görünüme sebebiyet verir.🍑💪👍 . . . #fitness #fit #healthy #health #lifestyle #bodybuilding #instafit #gym #personaltrainer #workout #training #trainer #running #muscle #strong #heavy #followme #me #selfie #instamomens #liftheavy #fitnessgirl #aesthetic #sweat #mensphysique #fitspiration #fitlife #body

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exercise_motivator. [신경전달과 근세사활주설에 대한 동영상입니다]

도약전도를 통해 전달된 신호는 시냅스 말단에서 화학신호(아세틸콜린)로 바뀌게

[신경전달과 근세사활주설에 대한 동영상입니다] 도약전도를 통해 전달된 신호는 시냅스 말단에서 화학신호(아세틸콜린)로 바뀌게 되어 근육 수용체가 아세틸 콜린을 수용했을 경우 활동전위를 일으켜 T세관을 통해 전기자극을 근소포체(구름=스펀지)에 전달하게 됩니다. 이때 근소포체는 칼슘(네모)을 만들게 되고 트로포닌(네모격자)에 들어가 트로포미오신(주황색나선형에 검은 선)을 걷어주어 액틴(주황색나선형)이 에너지가충전된 미오신머리(자주색 콩나물머리)에 부착할수 있도록 합니다. 이후 미오신은 에너지를 사용하여 머리를 움직이게 되고(흰색=에너지를 사용한 상태), 다시 에너지가 충전되면 머리를 젖히게 됩니다(자주색=에너지가 충전된 상태) 이런 머리의 움직임으로 인해 액틴(주황색나선형)이 움직이게 되어 근육이 수축하게 됩니다. PPT동영상으로 표현할 수 있는 한도가 있어 자세히는 못만들었지만 공부에 참고하시면 좋을거 같습니다. #trainer

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healthandperformancescience. Big Update in Indian Fitness Industry is on it's way..! If you are a G

Big Update in Indian Fitness Industry is on it's way..! If you are a Gym Trainer, Fitness Expert, Gym Freak, Gym Owner, Gym manager and Fitness Enthusiast..!You don't want to miss this Opportunity to Learn Form the Best and To learn digital way to Work Smart in Fitness Industry Join the Revolution..! We train You Adapt. To enroll call us or DM us 8850652198/7776877766/9096745089 #fitnesstransformation #trending #coach #fitness #fitnesscoaching #fitnesscoach #befit #vasai #virar #vasaivirar #mumbairunners #mumbai #training #trainer #personaltrainer #personaltraineronline #certifiedpersonaltrainer #cpt #sports #sportsscience #digitalindia #digitalrevolution #digital #fitnessaddict #sportscoach #careerguidance

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Lihatlah..... diluar sana terhampar berjuta peluang menuju kesuksesan dan kebahagian #trainer #motivasisore #raoseunhouse #berkarya #berjaya

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Комплекс с фитболом(как опору лучше выбрать коллону, или стену) . . . . . #challenge

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I always advise to fit in Pilates to your regular workout routine, to strengthen your core & reduce injuries and back problems in the future. . . . #sinfit #workout #exercise #healthylifestyle #galway #Ireland #galwayfitness #healthpromoter #trainer #athlete #sports #fitchick #fitnessmodel #lifestyle #trainer #trainwithme #pilates #yoga #flexability #fitness #josephpilates #motivation #health #wellbeing

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Just cause some of us need a reminder 🤷🏽‍♂️. ________________________ For workouts please visit LeagueOfRoyals.com ________________________ #nba #basketball #skills #trainer #success #beastmode #jlawbball #adidas #ballislife #bball #basketball #kyrie #nike #basketballneverstops #balleralert #baller #basketballtraining #aaubasketball #santaclarita #ncaabasketball #grind #kobe #lebronjames #mj #santaclarita

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