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I usually teach to my students not to be violent, but I also teach them that sometimes there are situations where where you have to be tonic in order to save a life. 🥋 #shaolinkungfu #shaolin #shaolinmonk #monk #karate #fitness #train #workout #blackbelt #martialarts #philosophy #karatedoshotokai #hidgichuan #hidgi #strong #mind #judo #aikido #budo #10thdan #dan #spirit #spiritual #trainer #kimono #teacher #master #kungfu #vegan #animalsafe

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bkfitnessathletic. TAG YOUR FAVORITE TRAINER BELOW⬇️
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To all the Trainers I know, 
Keep

TAG YOUR FAVORITE TRAINER BELOW⬇️ - To all the Trainers I know, Keep changing people lives. I see you, I know how hard you work. I know how demanding the schedule can be. I know end of a long day that your workout feel like the last thing you want to do. I know that 5am alarm clock feels early. I know the many hats you wear from being a coach, psychologist to supporter. I know IG glorifies everything. And sometimes there is nothing flashy about what you’ve done that day. But know that you are changing lives daily. You are showing people their potential. You are a light in this world. I want you to remember you can’t pour from an empty cup. Take your own advice. Do the work. Also take care of you. We can change the toxic patterns of this world together. We aren’t competition, we are on the same team. Support your fellow trainers. Like their pics, go to their bootcamps. Give them credit when you use a dope workout you saw them post, don’t take it and act like you were the first person to create the squat. Cheer each other on. Be the positive you preach. @thegymcroydonpw #change #thegame #personaltrainer #coach #trainer #london #thegymgroup #gym #training #lifestyle #positive #hardwork #dedication #discipline #dedication #nowweworkin

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Трудимся ,стараемся 🤫🙈👍 #sportstyle

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therealmelchizedek. .
We the fallen... Are the strongest 🌓
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. We the fallen... Are the strongest 🌓 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #healthyfoods #healty #muscles  #healthyliving #health #fitness #fit #fitnessmodel #allnatural #athlete #biceps #plantbased #fitnessmotivation #actor #model #gymshark #arms #weightloss #trainer #gym #gymmotivation #muscle #mma #boxing #windsorontario #Ontario #Detroit

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Aki nem lép egyszerre, nem kap rétest estére.. 🥰 ki lettünk testnevelve🤷🏼‍♀️🙋🏼‍♀️💁🏼‍♀️❤️🙌🏻🏃🏼‍♀️💃🏼🏋🏼‍♀️🤸🏼‍♂️. . . . . . #set #a #goal #and #work #for #it #groupclass #fit #fitness #workout #workoutmotivaton #motivation #love #my #team #gym #gymlife #trainer #training #personaltrainer @gildamaxfitness

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takuya_hashimoto_0131. 【赤身の肉で痩せよう】

現代人の食生活は、たんぱく質が不足しがちです。

一日体重×1gはたんぱく質が必要と言われています。

でも摂ろう

【赤身の肉で痩せよう】 現代人の食生活は、たんぱく質が不足しがちです。 一日体重×1gはたんぱく質が必要と言われています。 でも摂ろうとすると脂質も摂りすぎたり、結局「何食べればいいの?」ってなりますよね。 お肉を食べる時は赤身を食べるようにしましょう。 お買い物の際は、写真のような白い部分(脂肪)があまりない肉を買いましょう! 今日はこれでローストビーフ作ります💪 美味しく食べてダイエット👍 #ジャパンアスリートトレーナー協会

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หนักจริงๆ #PositiveThinkingofWorkOut by Coach AnDy Wongchaiyapluck : Instagram #andyCoachdee #personaltrainer #fitnesscoach #ประสบการณ์15ปี #fitness #Trainer #trainerfreelance #ลดน้ำหนักแบบมีแบบแผน #สร้างกล้ามเนื้อ #กระชับสัดส่วน 📱ID Line : andywong23 ☎ : 0815443554 🖼️ IG : andycoachdee FB :https://www.facebook.com/andy.wongchaiyapluck

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secaaa10. E turminha boaaaa ❤️🙏🏼🤘🏼🏋🏻‍♀️ #emagrecer #juizdefora #seca10 #tr

E turminha boaaaa ❤️🙏🏼🤘🏼🏋🏻‍♀️ #emagrecer #juizdefora #seca10 #trainer #go #saude #bora #vemtb #saudavel #fit #jf

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itamar_baumhaker. כולם מכירים את האנשים האלה שנמצאים במרדף תמידי אחרי הקלוריות. בין אם ז

כולם מכירים את האנשים האלה שנמצאים במרדף תמידי אחרי הקלוריות. בין אם זה חברים, משפחה או אתם. . יש מיתוס נפוץ שאומר שאם אזיע יותר אז בהכרח גם אשרוף יותר קלוריות. . הלוואי שזה היה נכון, (בצבא קראו לי באומהקר זיעת האלים ולא בכדי) אבל לצערי זה רחוק מהמציאות. . הגדרה של קלוריה- כמות האנרגיה הדרושה כדי לחמם 1 גרם מים במעלית צלזיוס אחת. - בתהליך ההזעה אין שימוש בתהליכים מכאניים אלא עצביים שלא דורשים אנרגיה. לכן, הזעה מוגברת לא גורמת להוצאה קלורית גדולה יותר. . יש אנשים שלוקחים את המיתוס הזה צעד אחד קדימה והולכים לעשות אימונים במקומות מחוממים או מתאמנים עם בגדים ארוכים או ניילון נצמד לגופם. אותם אנשים מסתכנים במכות חום ודברים שקשה מאוד ולפעמים אפילו אי אפשר לחזור מהם. . שום דיאטה או שיטת אימונים עוד לא פיצחה את המודל הקלורי. . שורה תחתונה- . אם אוכל פחות ממה שאני מוציא- אני ארד במשקל. אם אוכל יותר ממה שאני מוציא - אעלה במשקל. . Simple as that. . אין קיצורי דרך. . . . . . . . . . . . . #gym #fit #fitness #fitnessmotivation #fitnessaddict #instagood #matfraser #hwpo #crossfit #personaltrainer #trainer #training #myth #calorie #calorieburning #coachinglife #coaching #tlv #online #onlinecoaching #ליוויאונליין #מאמן #מאמןכושר

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Сегодня без особой красоты и стараний... Я не выспалась.. Точнее не ложилась.. Ибо нефиг спать днем ☝️ ... #motivation #instagood #figure #determination #lifestyle #fitchick #diet #getfit #hardbody #trainer #girlswithmuscles #girlswholift #eatclean #fitfam #fitspiration #crossfit #ripped #shredded #bikini #bikinicompetitor #photoofthеday #fitnessmodel #ricоfthеday #active #dreambody #excercise #cleaneating #fitnessbikini

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lilmfitdiva. Gd am fit peeps...feeling awesome after home yoga session😉...Crush to

Gd am fit peeps...feeling awesome after home yoga session😉...Crush #cleaneating #trainer #bikiniprep #bikiniseason #tuesday #tuesdayvibes #tuesdaymorning

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kuijpers_personal_training. • Personal Training Deurne •
Vraag een gratis intake gesprek aan om te

• Personal Training Deurne • Vraag een gratis intake gesprek aan om te bekijken of personal training iets voor jou is 😊 • • #Personaltraining #personaltrainer #fitness #deurne #training #kettlebell #workout #trainer #hiit #gym #kuijperspersonaltraining #smallgrouptraining #bootcamp

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dfb_junioren. Er hat's immer noch drauf 😉👌
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#u21 #herzzeigen #u21euro #dfb
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healthy_sabi. 💦💦💦sweat 💪🏻💪🏻💪🏻Расскажите ,что вас мотивирует ?  Может ,у вас

💦💦💦sweat 💪🏻💪🏻💪🏻Расскажите ,что вас мотивирует ? Может ,у вас есть идеал ,к которому вы стремитесь или вы делаете это для себя и своего здоровья? Поделитесь опытом и советами 🤗😊 Меня вот мотивирует желание стать лучше ,становиться лучше день изо дня ,несмотря на мнение окружающих ,у меня есть свое представление об идеале красоты 😍 А что для вас идеал и как вы себе его представляете? #пресс

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The only time you should ever look back... is to see how far you have come. ❤️🏋🏻‍♀️🙌🏻💪 Contact Body by Juli and let us help guide you in the best way to reach any of your health and fitness goals! Body by Juli 96 Orange Ave Suffern NY 10901 PRIVATE TRAINING STUDIO 845-504-0022 Juliliporace@gmail.com https://juli-liporace.squarespace.com https://m.facebook.com/bodybyjuli - One on One Personal Training - Group Training - Partner Training - Group Fitness Classes - Online Coaching - Monthly Coaching - Nutrition Plans -Workout Programs All discounts are based on current rates. ▫️▪️CHANGE YOUR BODY. CHANGE YOUR LIFE. ▪️▫️▪️ #juliLiporace #ifbbBikiniPro #professional #athlete #trainer #onlinecoach #fitnesscoach #healthcoach #entrepreneur #personatraining #personaltrainer #fitness #bergencounty #nutrition #coach #npc #ifbb #newjeresy #motivation #health #rocklandcounty #newyork #onlinecoaching #suffern #fitmoms #morningmotivation #bodybyjuli

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Running technique course - @lakoschy13 @fitcollege_kepzesi_kozpont Hétvégén egy futó technikai képzésen vettem részt, ahol némi futóiskola után különböző létrás és band-es gyakorlatokat vettünk, majd jöttek a sprintek és a technika javítása. Remek volt! 💪😎🏅🏃 #running #technique #lifelonglearning #speed #agility #quickness #saq #stamina #trainingtime #knczlr #trainer

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sport_salute. Cambiamenti degenerativi dell’articolazione del ginocchio 🤕
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📚L

Cambiamenti degenerativi dell’articolazione del ginocchio 🤕 . . . 📚L'artrosi al ginocchio è l'infiammazione cronica del ginocchio, risultante dalla degenerazione degli strati di cartilagine tipici dell'articolazione in questione e dal conseguente anomalo sfregamento del femore sulla tibia. . 📊In genere, l'artrosi al ginocchio è frutto di una combinazione di circostanze; raramente, dipende da una causa soltanto. Tra i fattori che favoriscono lo sviluppo dell'artrosi al ginocchio, spiccano: 👵🏻l'età avanzata, 🐷l'obesità, 📉una storia passata di infortuni al ginocchio e 👩‍⚕️le operazioni di rimozione del menisco. Più spesso bilaterale che monolaterale, l'artrosi al ginocchio causa tipicamente: dolore al ginocchio, rigidità articolare, arrossamento della pelle in corrispondenza del ginocchio, emissione di scricchiolii dal ginocchio, gonfiore e ridotta mobilità articolare. . 😔Purtroppo, al momento attuale, l'artrosi al ginocchio è una condizione dagli effetti irreversibili e per la quale esistono soltanto cure sintomatiche.

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Black on Black ⚫️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ From personal experience I know how easy it is to demotivate yourself by comparing yourself to others 💩 but don’t forget we are all on a different journey! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We may be heading in the same direction or wanting to achieve the same goals but don’t compare your day 1 to someone’s day 1,000 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep the hustle strong and the gains will come 💪🏽🤙🏻 #gym #gymlife #gymaholic #gymtime #fit #fitness #fitspo #fitlife #fitfam #fitnessgear #trainer #personaltriner #pt #coach #onlinecoach #insta #instagood #instagram #bodybuilding #bodybuilder #bodypos #bodyfit #goal #goalsetter #goals #goalcrusher #goalsaf

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21st June, International Yoga Day. Celebrating Health, Mind & Soul. Be Healthy and Fit with Transol Fitness Studio. #yoga #yogaday #internationalyogaday #yogalife #yogabody #yogafit #yogalove #fitnessstudio #fitnesstrainer #fit #health #trainer #borivali #borivaliwest #mumbai #2019

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shreditwithtegan. Great job team. 5pm smashing out a circuit 👊🏻 Join us next time at W

Great job team. 5pm smashing out a circuit 👊🏻 Join us next time at Wests Leagues Club. Click on the link below and start booking https://shreditwithtegan.ptminder.com #proudtrainer #trainer #fitnessclass #team #circuit #exerciseroutine #shreditinspo #exercise

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the14th.fitness. #Meetings formal spice today.
#pt#trainer#stylist#fitnesscoach#london

#Meetings formal spice today. #london #candoboth #snap #goodlookingguys

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Grande Festa dell'Estate al Bellavista! Per tutto il giorno, dalle 10.00 alle 18.00 tantissimi Corsi Fitness per tutti per divertirsi con i nostri istruttori! Per riposarti c'è il nostro solarium con le due piscine esterne. Ingresso € 12 comprensivo di sdraio. Ombrelloni a disposizione ad esaurimento Ingresso gratuito per tutti i soci Bellavista #bellavistafitness #bellavistalifestyle #fitness #motivation #workout #gym #palestra #palestratime #trx #aquagym #tennis #sport #instaworkout #instamotivation #instafitness #varese #trainer #functionaltraining

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gordonutrition_meaux77. Bonjour à tous,
Gordo Nutrition votre meilleur partenaire pour vos ent

Bonjour à tous, Gordo Nutrition votre meilleur partenaire pour vos entraînements. ________ Venez profiter d’un large choix de produit mis à disposition. ✅Pour tout Budget ✅Réduction à chaque achat ✅Cadeau à chaque achat Chacun son objectif : ♻️Prise de masse ♻️Perte de poids ♻️Maintien de forme ________ 📍Gordo Nutrition 📫194 Rue Faubourg Saint-Nicolas 77100 Meaux ⏱Votre magasin ouvert de 11h/19h non stop du Lundi au Samedi 📞06-17-19-13-99 📦 Livraison sur demande 👻 gordon-meaux #gordonutrition #legs #gainz #muscle #protein #girl #fit #fitfam #fitness #fitgirl #fitnessaddict #fitnessmotivation #sport #body #bodybuilding #fitboy #mma #shape #streetworkout #run #fight #trainer #crossfit #training #meaux #bellator #Villenoy #77 #ozoirlaferriere #seineetmarne

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