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headtwisterfitness. Excuses and success do not go hand in hand. If you want it bad enough

Excuses and success do not go hand in hand. If you want it bad enough you’ll find a way. • • Sometimes ya just gotta shut up and push😉 •••••••••••••••••••••••••••••••••• #saturday #duncanville #lafitness #melaninfitspiration #athlete #trainhard #push #shutup #blackfitness #excuses #fitchick #fitnessmotivation #naturallyfit #transformyourlife #stayfocused #winning #photooftheday #playoffs #quoteoftheday #blackexcellence #dedication #motivation #inspire #growth #fitness #fitlife

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suicideblonde36. Don't use the kids as an excuse not to train, take the little feckers

Don't use the kids as an excuse not to train, take the little feckers to the park and do it there ❤💋 #parktraining #takethekidswithyou #noexcuses #trainhard #mygirl @lisaphineholmes

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thedeonnapurrazzo. ⠀⠀⠀
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⠀⠀⠀⠀⠀──━━━⠀⠀/⠀/⠀⠀𝟏⠀ / ⠀𝟑.
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⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀──━━━⠀⠀/⠀/⠀⠀𝟏⠀ / ⠀𝟑. ⠀⠀ ⠀⠀ ⠀⠀filter credit : @wwepolarr. ⠀⠀theme inspo : @deitydigitals. ⠀⠀bio inspo : idk idk idk. ⠀⠀others : maybe, will be added on. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀

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First impress yourself and then the others 🐅💯💪🏻 Kip-Up & Frontflip🔥💥 📽️ @jafarcapoeira & @digital.dre.media #thetigerjosh

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thedeonnapurrazzo. ⠀⠀⠀⠀
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⠀⠀──━━━⠀⠀/⠀/⠀ 𝐃𝐄𝐎𝐍𝐍𝐀 𝐏𝐔𝐑𝐑𝐀𝐙𝐙𝐎. ⠀⠀⠀⠀

⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀──━━━⠀⠀/⠀/⠀ 𝐃𝐄𝐎𝐍𝐍𝐀 𝐏𝐔𝐑𝐑𝐀𝐙𝐙𝐎. ⠀⠀⠀⠀ ⠀⠀⠀⠀. . . deonna purrazzo. ⠀⠀⠀⠀⠀– penned by ken. ⠀⠀⠀⠀⠀– advanced literate, independent. ⠀⠀⠀⠀⠀– in a relationship. ⠀⠀⠀⠀⠀– eastern standard united states timezone. ⠀⠀⠀⠀⠀– wwe character. ⠀⠀⠀⠀⠀– 3+ experience. ⠀⠀⠀⠀⠀– selective w/ writing partners. ⠀⠀⠀⠀⠀– world wrestling entertainment ( wwe ). ⠀⠀⠀⠀⠀– faceclaim: deonna purrazzo. ⠀⠀⠀⠀⠀– vc: some editing page. ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀

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Half Court Classic with the @mssociety 🧡 I love working for such an amazing organization! Thanks @unitedcenter for hosting us! —————————————————————— #fitness #core #cardio #fitfam #gethealthy #eatclean #getfit #noexcuses #trainhard #getstrong #workout #burnbootcamp #womeninfitness #korafitness #kickboxing #nationalmssociety

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nathalieloppan. Är helt slut efter en lång dag med en massa intryck, glädjetårar och s

Är helt slut efter en lång dag med en massa intryck, glädjetårar och skratt 😂😍. Dagen kunde verkligen inte bli bättre, fick träffa min coach och se honom ta hem priset i men's Physique, träffa en del av underbara team Redcon1, ha trevliga samtal med en stor insperations källa : Anna Stålnacke och sedan avsluta med ett super roligt event hos Better Bodies ❤️. . Mycket nya saker kommer att ske, som jag tyvärr inte kan berätta om än🙈. . Super stort Tack till alla inblandade för denna dagen och kvällen, den kunde verkligen inte bli bättre 😊. @williamsofficialarinze_aston @redcon1_scandinavia @annastaalnacke @officialbetterbodies @kiaahlen & Cornelia ❤️. . #redcon1 #teamredcon1scandinaviabyea #redcon1scandinavia #officialbetterbodies #fitness2019 #stayfocused #trainhard #fitnessmotivation #fitnessgoals #inspiration #disiplin

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☀️ Spring Cleaning ☀️ As you can see from the filthy rag, I'm guilty of neglecting firearm maintenance. It's more fun to shoot than to clean. 🤷‍♂️ . . . . . . . . . . . . . . . . . @sigsauerinc #p226 #sig #sigsauer #sigp226 #springcleaning #remoil #flatlay #custompistol #coloradosprings #cosprings #cos #knifefree #elpasocounty #stayzulu #brcc #multicam #fortcarson #ccw #edc #everydaycarry #doubleaction #trainhard #maintenance #maintenanceday #cleaning #guncleaning #protectyourself #mypistolismybattlerifle

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_team_bliss. \"Entering peak week for my client and homie @gtjabloodclotskunt ...I c

"Entering peak week for my client and homie @gtjabloodclotskunt ...I can’t begin to describe his level of dedication and commitment to the process it’s been a pleasure thus far coaching him and watching his transformation....time to finish strong and bring our best. IGM 🔥🎯.....shoutout to the man behind the camera @_shotbypablo delivering that 🔥 as usual .... . . . .If you’re a dedicated, and committed individual, looking to take your physique to the next level, then apply with the link in my bio to join team IGM 🔥🎯. . . . .🔥Sponsor: 🌎 @globalformulas use code- *Kyron* at checkout for discount !!!!! _____________________________________ STOP BY @nutrimart for all supplement needs ---------------------------------————- #fidelis #globalformulas #trainharddemandthebest #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #XXXrose6"

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TIREd AF. Heh. 😈

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chefwinston.fp. 1st Month gym update from February 19-March 23 with hard work, been co

1st Month gym update from February 19-March 23 with hard work, been consistent, eat right and sleep right you can see results within your first month working out at the gym or even at home. Some people look for large results but as for me seeing small results is what motivates me. Whatever you are doing just stay focus regardless of what are people saying just remember this one word "POSSIBLE". Stay motivated 💪💚😉. . . . . #skinnyguyfitness #fitchef #health #fitness #workout #gymmotivation #happysaturday #gym #mood #getfit #fitlife #fitnessmotivation #transformationsaturday #gethealthy #fitnessgoals #trainhard

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jldanceacademy_bournemouth. Just keep spinning, just keep spinning...... Working on pirouettes tod

Just keep spinning, just keep spinning...... Working on pirouettes today with our inters. Remember you need: - Precision placing - Counterpull - Engaged core - Active back - Co-ordination - Rhythm - A plie that’s alive! - A clean spot - Neutral pelvis - Positivity! Good work today - keep it up!! 👌🏼 #jlda #dance #technique #trainhard #ballet #balletdancer #Pirouettes #elite #standards @mollydrake_ @emily_derham_dance @matthewtrach

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Long but fun killer leg workout from today: 👇 1. Jefferson squats on SM 4 x 12 2. Bulgarian split squats 3 x 15 (dropsets: first 5 reps the heaviest weight, then drop weight every 5 reps) 3. Calf raises on SM 4 x 15 4. DB straight leg deadlift 3 x 15 (dropsets: first 5 reps the heaviest weight, then drop weight every 5 reps) 5. Single leg DB deadlift 3 x 15 (dropsets: first 5 reps the heaviest weight, then drop weight every 5 reps) 6. Seated calf raises 4 x 12 7. Cable glute kick backs 3 x 15 (dropsets: first 5 reps the heaviest weight, then drop weight every 5 reps) 8. Hamstring curls superset with leg extensions 4 x 12 (not featured) . . . #hamstringworkout #hamstrings #workthatbooty #glutesworkout #bikinibeasts #npc #igfitness #shelifts #fitness #fitnessgirl #glutes #bodygoals #fitfam #fitspo #lifting #legworkout #dedication #quadsworkout #physique #booty🍑 #trainlikeabeast #trainhard #deadlifts #strength #fitnessaddict #girlswholift #bikinicompetitor #squatsbooty #fitgirl #instagood

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312tuhoe. Train till the wheels fall off😂. #trainhard #trainingday #gymlife

Train till the wheels fall off😂. #trainhard #trainingday #gymlife

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thedeonnapurrazzo. ⠀⠀⠀⠀
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⠀⠀⠀⠀──━━━⠀⠀/⠀/⠀⠀𝟑⠀ / ⠀𝟑.
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⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀──━━━⠀⠀/⠀/⠀⠀𝟑⠀ / ⠀𝟑. ⠀⠀ ⠀⠀ ⠀⠀other accounts tagged here, y’all should really go follow them and stay active with them, thanks. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀

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There’s no feeling like having positive minded people surrounding you. Especially when we are all fitness advocates and love seeing the process of which it takes us, not only physically but mentally. I’m so glad to be part of the sprint squad and have the opportunity to meet incredible individuals on a weekly basis. • • • • • • 💥Tag your fit squad💥

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I completed my first steady state cardio today and it actually felt reallllllll good💦💦⁣ ⁣ I don’t usually use any steady state in my workouts. I LOVE HIIT cardio but find that I get bored quickly with steady state. Today was nice, I worked up a good sweat and made sure I kept my heart rate steady. The only downside of long cardio sessions is so much time in the gym. I will likely transition into brisk walks outside soon because I don’t love being in the gym that long💀⁣ ⁣ What do you do to pass the time during cardio?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #onlinefitnesscoaching #personaltrainer #workoutideas #womenwhoconquer #fitgirls #fitgoals #noexcuses #powerfulwomen #womenwholift #fitgram #onlinefitness #ladyboss #influencer #girlgang #wellnesscommunity #wellnessfitness #grindgang #howtogetfit #flexibleeating #girlswithmuscle #trainhard #bikinicompetitor #personalgrowth #getmoving #selflove #loveyourbody #booty #dowhatyoulove #sheslays #fiftyfifty

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Work NEVER cared who did it...long as it got DONE ✅

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When you train🏋️‍♀️ but you also have fun💃🎶 @gmaryeugenia😆 Just kidding, let's be serious⬇️ - Do U wanna work on your legs? Try this superset ⬆️ I recommend it at the end of your workout as a leg day finisher.(Dumbbell walking lunge: back and forth💣💥) - Intervals rest time 60 seconds. - 4 sets will be enough to set those legs on 🔥😩💦☠

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