#trainhard

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stan703_ifbbpro. #TBT Prep files 🗂 my last workout before earning my pro card. Can't w

#TBT Prep files 🗂 my last workout before earning my pro card. Can't wait to see what coach & I bring to the pro stage⏳

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BODY TALK ✅ A slim waist and lean body doesn’t appear over night. The best strategy if you want to look good and feel your best shouldn’t be a “fad diet” approach that is going to make you feel like death. Stick to simple methods and master the basics! . 💖 Resistance Training I would encourage every woman to use resistance training for fat loss and/or muscle gain. More muscles will mean more fat burn, simple! . 💖 Balance Find time to keep your mindset, nutrition, training and sleep balanced. All of these are as important to one another, if one is unbalanced then the others can become compromised. . 💖 Plan Ahead Set out your meal plan for the week and use food journals as a way to control and monitor your consumption. Writing your goals down on paper will seperate the “i’d like to do something to improve” from “I am going to do something to improve”. A periodical aim (lose 3kg in 6 weeks) is a great way to keep yourself on track also! . Women, we have hormonal levels that need to be maintained and if our system is loaded with stress from the anxiety of sticking to a dangerously strict “diet”, then we are probably doing more damage to our bodies than good. A successful plan requires slow progressions so that long term it can be sustained. So train hard, find balance and plan for long term! ☺️👏🏽 #sustainability

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Friday’s Got Me Like 😏🧚‍♀️🧚‍♀️🧚‍♀️ ✦ #coffeevibes ☕️

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The Vader is back! This shirt sold out faster than any design we’ve ever done the first time around so snag one while they’re available. Follow @hybridapparel_ to be the first to know about apparel releases. We will always post on that account first for new drops! Click the link in our bio and go to the apparel section to grab one now!

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Stay warm but remain F L Y!!! @fashionnova @fashionnovamen #fly #style #comfort #toomuchsauce

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lucabiolo_ifbbpro. 10 YEARS CHALLENGE... 10 years, a lot of things happened. A lot of les

10 YEARS CHALLENGE... 10 years, a lot of things happened. A lot of lessons and learning. The supreme purpose of cultural formation is not erudition, but action! The most important lesson. . #LBFIT @xcorenutrition . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

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Fertig mit dem Schulter und Wadentraining+30min Cardio. Bin jetzt total kaputt, zum glück geht's gleich heim essen. Schönen abend noch meine lieben. 😊✌️ ➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #shoulderworkout #fit #fitness #fitnessjunkie #shredded #gym #cardio #grind #fitfamgermany #muscle #seitheben #focus #gains #trainhard #nopainnogain #trainharderthenme #flex #gymlife #definition #teamstrongathletixx #diet #sweat

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Without a doubt, THE BEST sunglasses for athletes out there. If you haven’t checked out @beastgoodr - do yourself a favor and stop by their booth tomorrow at @thewodapalooza. Proud to have them as a sponsor for our team!!

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gymyogis. To all of you my darlings, I say:

To be so strong that nothing can di

To all of you my darlings, I say: To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To look at the sunny side of everything. To think only the best, to work only for the best, and to expect only the best. To forget the mistakes of the past and wear a cheerful countenance at all times Give every living creature you meet a smile. To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. To think well of yourself and to proclaim this fact to the world, not in loud words but great deeds. ― Christian D. Larson #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

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digital_kumquat. Did I ever tell you how rewarding it is to wake up this earlier and go

Did I ever tell you how rewarding it is to wake up this earlier and go to the gym in -2 degree weather? It’s not, it’s really not. #riseandgrind #fitdad #crossfit #716 #trainhard

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excellence.fitness.girls. Follow Fitness @Excellence.Fitness.Girls ⬅️⬅️⬅️
.

Every new year, I c

Follow Fitness @Excellence.Fitness.Girls ⬅️⬅️⬅️ . Every new year, I consider writing down my goals and resolutions, but I never do, because I’ve been too afraid to commit and then potentially fail. 🚫 . 2019 let’s go! I’m writing it all down this time, because I’m ready for my dreams to be my reality. I’m so tired of being my own worst enemy, and I’m ready to be my biggest champion! 💥 Side note: anyone know where I can track down this pen? I’m pretty sure it might have magical powers (and if not, I’ll trust in the placebo effect). 😜 . UPDATE: This pen is made by @l_aquart 😍 #fitnessinstructor #health #personaltrainer #bodybuilding #bikinifit #fitnesswear #diet #trytostaypositive #fitnessclub #modafitness #empoweringwomen #girlswhosquat #trainhard #getfit #fitnessworld #fit #shredded #fitness #fitnesstips #friyay #followforfollow #bestgirl #fitspo #vanfitfam #instahealth #fbgcommunity #fitfamaustria #fitchic #lovefitness #InstaTags4Likes

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marc_mader. \"It is easier to build strong children than to repair broken men.\"~Fre

"It is easier to build strong children than to repair broken men."~Frederick Douglass --------------------------------------------____________________________________ NO ➔ Shortcuts NO ➔ Quick fixes NO ➔ Blaming others NO ➔ I'll do tomorrows NO ➔ EXCUSES !!! ______________________________________ #respect #workhard #hardwork #truth #motivational #neverquit #possible #instagood #training #trainhard #nevergiveup #friends #friendship #health #yoga #guns #nodaysoff #run #fun #love #greatdanerescue #greatdanes #gymalpha #positive #photooftheday #friend #God #love #successquotes #success

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YOU HAD KIDS? 3 KIDS ? THINK YOU CANT HAVE THAT BODY BACK? BULL SHIT☝️ Take a look here YOU CAN pm me to sort out your journey

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antilauch. Hey #instagram ✌️
Ich wünsche Euch einen schönen Wochenstart #startthe

Hey #instagram ✌️ Ich wünsche Euch einen schönen Wochenstart #starttheweekright 🙏🏼 PS: Ein Bild aus Berlin mit meiner XXXL Amstaff Jacke 😬😊 Man muss sich ja optisch etwas der Umgebung anpassen 😎 Ich liebe Kurztrip‘s 😍 Immer neue Orte erkunden👣 Das ist #qualitytime 👌🏻 #bodybuilding #bodybuildingmotivation #training #trainhard #gym #gymlove #muscle #newyorkyankees #amstaff #amstaffwear #berlin #berlintagundnacht #berlincity #culture #roadtrip #reisen #kurzurlaub #holiday #motivation #outfitinspiration #outfitoftheday #eastpak #photooftheday #ootd #instagood #staymotivated

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I learned I need to add more HIIT Cardio over steady state ! The winter has made me slow!

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tassy_w. After such a horrible week last week, I worked out off camera!! ..
But

After such a horrible week last week, I worked out off camera!! .. But I'm back this beautiful Monday morning ready to break out a dam good sweat!! ... Let's get those arms burning!!+ . . . . . #fitness #fitnessjourney #fitnessdiary #fitfam #fitfamuk #fitlife #instafit #instagood #figureprep #fatloss #fattofit #flabtofab #fitmum #igfitness #fitspo #fitsta #activelife #healthandfitness #healthylife #bethebestversionofyourself #trainhard #sweat #weightloss

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ebi.fit.de. Nachtrag zum #wiegen vom  #sonntag ... #waage sagt 700g... wie viel #f

Nachtrag zum #wiegen vom #sonntag ... #waage sagt 700g... wie viel #fettweg ist ...keine #power nimmt auf alle Fälle zu.... d.h. #muskeln wachsen #fett geht weg...und das bis jetzt ohne groß #cardio zu machen oder zu #laufen ... Demnächst geht's mit #lauftraining wieder los.... der #berglaufhohenneuffen19 ist ja am 2.Juni und bis dahin vergeht die Zeit wie im Flug .... ich hoffe die knapp 4Monate reichen aus um gut hochzukommen .... sobald der Zeitplan für #arbeit #urlaub @projekt_t3 etc. steht muss ich mir was neues überlegen wie ich das Alles unter einen Hut bekomme.... #instafit #fitness #loosefat #changeyourlife #trainhard #gym #runtastic #runtasticresults #fitfam #fitfamgermany #bodybuilding #nopainnogain #workout #getinshape #summerbody #running #trainhard #sunday

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oussama_abb. Let the hunt begin 
_____________________________________
#winter  #bo

Let the hunt begin _____________________________________ #winter  #bodybuilding  #fitness  #fit  #gym  #hardwork  #abs  #arms  #body  #biceps  #triceps  #chest  #instafit  #gymshark  #lifestyle  #muscle  #noexcuses #strenght  #veins  #workhard  #trainhard  #workout

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