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elevatehairfoxboro. ⚠️4 hour #transformation today⚠️ #balayage with a full #keratintreatme

⚠️4 hour #transformation today⚠️ #balayage with a full #keratintreatment This is a long appointment, but results will last close to 6 months with proper care 🙌🏻 . . . . . . . . . . . #foilayage #blondebalayage #blondeme #schwarzkopfusa #keratincomplex #hair #foxborohair #elevate #elevatehairfoxboro #h2tsuites #suiteowner #lowmaintenancehair #beautiful

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Day 21....When we can see ALL the way through, rebirth happens. Her outer shell becomes clear and starts to open so she can stretch out her wings. We can’t help her, it either happens or not. Neither is good or bad, right or wrong. ALL are variations of experience in the physical. 🦋🐛🕉🌈🙏 #physicalreality #transcendence #whatabutterflylife #backyardlegend #whatabutterflytaughtme #transformation #transformationtuesday

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Happy hump day 🐪 Really changed things up today after waking up with the worst DOMS I’ve ever had! 20 minute incline walk on the treadmill followed by a strength focused back workout 💪🏻 Also spent 15 minutes at the end stretching to get some sort of mobility back in my lower body 😂 #fit #fitness #workout #gym #progress #gains #health #healthy #food #positivity #fitspo #lift #weights #hiit #strength #fitwomen #goodlifehc #strong #goals #happier #transformation #strong

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first process of going lighter on thick long hair she previous had dark brown and some red. #hair @penelopesalon01

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These pictures are taken roughly a year apart. AND I’m wearing SPANKS in the first picture! Talk about a before and after!! Hard work, folks!! It CAN be done!! If you put the work in, you’ll see the results. But you have to put the WORK in. There’s no other way around it! If you need the motivation, the support, the accountability....I’m your girl! I will be there for you, I will be your cheerleader, helping you along the way. I’ve done it- I’ve been there- heck I’m STILL there! There is no finish line to healthy living. But there are attainable goals to be achieved!! Let’s achieve those goals TOGETHER!!!!! #beforeandafter #twinmom #twoboysandagirl #hardworkpaysoff #reachyourgoals #determination #brunette #transformation #masshole #newenglandgirl #gopats🏈 #socalliving

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gym_girl_club. Please follow and like @gym_girl_club
Dm for credit
#fitness#gym#bbg#b

Please follow and like @gym_girl_club Dm for credit #food

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El aprender a saborear cada espacio que te brinda la naturaleza se convierte en un postre exquisito y de infinito valor para aquel alma que se eleva en el momento donde se encuentra ante la.majestuosidad de la creación. Mi atardecer al llegar a casa. Namaste Ph: Angie Martinez #AngieMartinez #ALMA #CEO #ecoalquimista #Ecoallquimia #Emprendedora #Soñadora #Sueños #Eco #Consciente #Consciencia #Proteccion #Libre #Vida #Sostenible #Planeta #Recursos #Educación #ecologico #TodosSomosUno #Bienestar #AtencionPlena #Naturaleza #Montaña #transformation

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Day 16 lunch! I had no intention of my son's food to become my lunch...but I got too hungry and then needed something quickly! . Chia seed and mixed berry pudding with almond milk and tahini 💪🏼 . I also had a spoonful of peanut butter which is on the NO list - first time I've crumled but I ran out of tahini and needed some more nutty flavour! 🤦🏻‍♀️ Buying more tahini this afternoon so it doesn't happen again! . Annoyingly, I'm still hungry so now need to prepare a second lunch or afternoon snack anyway! 🙄

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tayler_waddle. First picture is from February 15th and the second is now. Looking at

First picture is from February 15th and the second is now. Looking at this side by side makes me feel so motivated and depressed at the same time. Just gotta let it motivate me tho to keep working and surpass what I’ve previously achieved

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Disfruta cada día de tu vida 🙏🏼es un regalo De Dios ...❣️ Puedes VIVIR la VIDA de 2 formas: LAMENTÁNDOTE por lo que la VIDA no te dió, o DISFRUTANDO de lo que sí tienes. TÚ ELIGES 😉 . . . . #fitness #motivation #goals #workout #pierdepeso #gym #fit #healthy #healthylifestyle #dineroextra #fitnessmotivation #abs #progress #miamisprings #lifestyle #weightloss #bodybuilding #gains #nutrition #sweat #weightlossjourney #instafit #herbalifenutrition #hialeah #transformation #miami #personaltrainer

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expertblueprint. Share with someone whom you care (@expertblueprint )

Follow (@expertb

Share with someone whom you care (@expertblueprint ) Follow (@expertblueprint ) for daily inspirational quotes that you can apply immediately and change the quality of your life.

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S W I P E > Bridal party. 👰🏻 Look at these beautiful ladies!! Bride, her sister, and mom. Skin looking absolutely amazing for this special day!!!! Perks to @poshskinlab 😍 So thankful to be part of moments like this. Congratulations again Vanessa 💕 - -Hair: @mam.hairartistry To book send an email to: jessicaglzmua@gmail.com (no DMs please) also take a look at my highlights for more information about booking an appointment. ✉️ #dallasmua #dallasbeauty #mua #transformation #glam #prommakeup #makeupartist #beforeandafter #texasmakeupartist #dfwbeautyguide #dfw #dfwmakeupartist #lashes #texasmakeupartist #maquillaje #maquillista #dallasinfluencer #dallastexas

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livinghappyandhealthy_. Where do you guys all live?! I am in the HOT ass Phoenix, AZ. Y’all it

Where do you guys all live?! I am in the HOT ass Phoenix, AZ. Y’all it was 114 degrees today... 1️⃣1️⃣4️⃣!! Can’t wait for winter because I am overrrr this heat!! #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #health #motivation #weightlosstransformation #diet #healthyfood #workout #fit #nutrition #keto #gym #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #slimmingworld #exercise #lowcarb #wellness #food #ketodiet #healthyliving #bodybuilding #weightlossmotivation #keto

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first day of mock meet prep and it was a roller coaster (i hate roller coasters btw) • Pause Squats: 220 for 4 @ 7-7.5. not mad at this weight especially for pauses • Deadlift: 5x4 @ 335 @ wtf. LMFAO extremely humbling to go from repping 365 beltless to struggling with 335 with a belt. • Wide Grip Bench: 4x5 @ 135 @ 6. this kept me from ending it all ngl. • . . . #USAPL #IPF #59kg #squat #squats #bench #deadlift #deadlifts #lift #powerlift #powerlifting #powerlifter #fit #fitness #motivation #fitnessmotivation #transformation #gym #alphalete #gymshark #everforward #apeathletics #apemanstrong #SBD #LVDfitness #prbreaker #longhornpowerlifting @longhornpowerlifting

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How about a transformation Tuesday, arm edition....yes, I’m posting more, no...I’m probably not gonna stop. 😉 . . . . #transformation #transformationtuesday #armday #myfitnessjourney #fitness #exercise #makinggains #fitfam #gettingfit #amibuffyet

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