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jetfuelby15th. We all have our roles to play …⁣
⁣⁣
⁣International travel, whether for

We all have our roles to play …⁣ ⁣⁣ ⁣International travel, whether for business or leisure, can wreck havoc on your body. As altitude increases, there is less oxygen for you to breathe, which can cause your intestinal gas to expand by 50%. Not to mention long journeys across the world disturb our basic bodily rhythms, causing tiredness and fatigue, impacting mental and physical performance and leading to loss of concentration. ⁣ ⁣⁣ ⁣All of this translates simply to, well, misery. Instead of being able to focus on the purpose of the trip itself — that important meeting, that once-in-a-lifetime romantic getaway — you’re stuck dealing with the effects of just getting there.⁣ ⁣⁣ ⁣Those of us at 15th Degree are committed to your wellness and good health so you can be the best version of yourself in the air, in the office, and back home. And that translates simply to creating a line of supplements scientifically formulated to help you prepare for, perform during and recover from the many challenges of big business and global travel.⁣ ⁣⁣ ⁣https://15thdegree.com/pages/shop ⁣ ⁣⁣ #supportyourbody #healthperformancerest #sciencesupplements #supplementscience #activeingredients #supplements #vitamins #holistic #natural #naturalhealth #vegan #healthhack #guthealth #antioxidant #circulation #digestion #cognitivehealth #mentalwellbeing #concentration #herbs #botanics #travelfatigue #jetlag #brainfog #travelwellness #health #fitness #healthy #wellness #travelkindly

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Travel and wellness? Can they go together? I know the immediate answer for a lot of people is "duh". How could connecting to yourself more deeply through travel, cultural immersion, stepping into breathtaking natural wonders not be one of the more relaxing, rejuvenating, and refreshing things for the soul? But sometimes... it's easy to de-prioritize wellness in the midst of consistent stimulation, long flights (which are a breeding ground for germs + gets super chilly), jetlag, new bacteria, varied climates + passionate FOMO ... can take quite a toll to the point where I've heard many travelers return from their “vacation” sick or exhausted instead of recharged. Moreover, travel itself can easily and understandably disrupt healthy 🍎 habits/routine. So as I excitedly prepare for my FIRST trip to la INDIA!!! 🇮🇳 🇮🇳 🇮🇳 I’m reminded to: ✍🏽 -be more conscientious about upholding a balance healthy for me -stay mindful of my body -boost my immune system before/during/after flights -rest/Gerry time -RELAX which is an alien concept for many of us -AND embrace the myriad opportunities for wellness that I hear India has to offer!! 🥰Guay But I know it can be hard when you land to a new country for the first time and are so excited 😆 to run to see, do, taste, and feel it all. Pictured above: stepping into spiritual space to take a peaceful time out and re-connect. How do you uphold wellness/ nourish your health while traveling? Or do you travel hard and relax back home?

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Welcome to the start of our journey around the world — an exploration of destinations curated with care from every time zone across the globe, each one 15 degrees from the next. Earth has 24 time zones; each one accounting for 15 degrees of the planet’s 360. ⁣ ⁣⁣ ⁣It’s only fitting that we begin with Torre de Belem, Lisbon, a location that sits squarely at the Prime Meridan, degree 0 as it were. Once the ceremonial gateway to Lisbon, this 16th century fortress now serves as our ceremonial gateway to this round-the-globe travel extravaganza.⁣ ⁣⁣ ⁣Whether you are a frequent traveller or one who simply longs to be, we hope this escape creates a vision of truly awe-inspiring destinations to add to your travel bucket list … or your next flight of fancy. ⁣ ⁣⁣ #roundtheworld #adventure #beautifuldestinations #flightoffancy #travelwellness #exploretheworld #beyondtravel #businesstravellife #endlesstraveling #greatesttravels #lovelifetravel #packyourbags #0degree #businessorleisure #travelkindly #makingmemories #memories #makeitcount #jetfuel #frequentflyer #roadwarrior #travel #airtravel #jetsetter #urbanexplorer #globetrotter #jetlag #luxurytravel #firstclass #15thdegree

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fortheloveoftravel.tina. What lights a fire in YOUR soul?
Now is the perfect time to book your

What lights a fire in YOUR soul? Now is the perfect time to book your winter wellness getaway! #wellnesstravel #travelwellness #yogaretreat #sunsandbeachyoga

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EXPLORING & WELLBEING 🌿For the past few weeks, I’ve been making an effort to explore new places. 🌿 First I explored towns in Sussex that I’d never been to before. Lewes is particularly beautiful and that is where I saw the chalky, white cliff face. 🌿 This weekend, I explored Notting Hill for the first time and it made me realise just how powerful experiencing new places can be for our wellbeing. 🌿 In Lewes, I remember feeling so in awe of the beauty of the white cliffs and the way they looked towering above the tiny streets. It filled me with happiness and I just had to take a photo! 🌿 There is just something so special about experiencing places for the first time - especially those we have planned and longed to see. The experience helps to rewire our brain and overloads us with satisfaction and a new sense of freedom. 🌿 Besides, even just being out in nature and noticing cows, poisonous looking mushrooms and feeling the wind in your hair can bring you joy. You feel a sense of freedom and excitement. 🌿 Where was the last place you explored? . . . . . . . #explore_britain #travelwell #travelwellness #wellbeingwarrior #wellbeingwednesday #emotionalwellbeing #physicalwellbeing #nourishyoursoul #innergrowth #soulgrowth #findyourself #wellnessjourney #wellnessblogger #mentalwellbeing #mentalhealthawarness #mentalhealthtips #mentalhealthtreatment #wellnesstips #wellnesstribe #dailycalm

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Our founder is on a business trip to Frankfurt, Germany. Shown here are some of her recommended accessories to bring on long-haul flights: natural hand sanitizer to fight germs, portable oxygen to combat jet lag, natural perfume to mask odors in the cabin, and an eye mask with ear plugs to support sleep. . Jet lag is worse going east than west and there's lots of tips you can find online for coping. Syncing with the local sleep and meal cycle as soon as possible helps. Sarah learned that oxygen also helps with jet lag when she first tried it in a spa at Charles De Gaulle airport in Paris. . How do you keep yourself healthy while traveling? . . Stay tuned for more travel tips including skincare items to include in your carry on. . . #longhaulflights #travelproducts #traveltips #jetlag #travelwellness #healthytravel #internationaltravel #womeninbusiness #womenentrepreneurs #selfcare #healing #plantbased #healthyliving #healthytravel #wellness #nontoxicliving #travelhealth #healthytraveler #earthlovecosmetics #flighttips #airtravel #ecoskincare #nontoxicskincare #greenskincare #naturalskincare #plantbased #naturalproducts #skincareproducts #businesstravel #moderntravel

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sanctiflyclub. Prevention is the best cure. Flu season is fast approaching and it is

Prevention is the best cure. Flu season is fast approaching and it is so important to prepare our bodies (and our minds) to face it. Traveling exposes us to so many different environments and situations that take a real toll on our immune system. 💪 Enclosed spaces, close proximity to other people, change in diet and disrupted sleep schedules are just some of the things we face as a #frequenttraveller. Vitamin C is a great way to boost your immune system and help fight off any infections. Days before your flight start adding Vitamin C to you diet to help prepare your body for your upcoming trip. And there are so many ways to get a dose of Vitamin C. Of course you can take Vitamin C supplements and we always reccommend adding these to your travel bag so you havthem on hand to give yourself a boost while on the road. But if you are looking for a more natural source here are some options: 🍋🍠🍅 1. Sweet potatoes 2. Cantaloupes 3. Citrus fruits 4. Cooked broccoli 5. Red cabbage 6. Green peppers 7. Red peppers 8. Kiwi fruit 9. Tomato juice 10. Spinach 11. Asparagus #healthyhabits #healthytravel #vitaminc #frequentflyer #prepare #prevention #boost #traveltips #travelwellness #travelwell #sanctiflyclub

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sometimes you walk out of a facial feeling like you experienced a full on glow up in a matter of minutes, other times you walk out with an *all natural* spot treatment all over your face 🤷🏽‍♀️ over the weekend, i got the full treatment from Violet herself at @violetspa in Brookline (Boston)! Violet creates amazing 100% natural products that come from fruits, veggies, herbs, flowers, etc. 🍊 she believes that the best way to take care of your skin is with things you find in nature which means absolutely ✖️no chemicals✖️ swipe to see the items i took home - btw the moisturizer is actually the best thing i’ve ever used 🥕 the facial treatment was great & so were all of the employees, i just wish the massage table was a little more comfortable & that i had a blanket to keep warm bc your girl is ALWAYS cold 🌬 i definitely recommend Violet Spa even if it’s just to check out their SUPER CLEAN products 🌻 4/5 🤙🏼

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bullbirdgear. In the so-called “golden age” of air travel, the 1950’s, the economy c

In the so-called “golden age” of air travel, the 1950’s, the economy class simply did not exist. Every passenger was treated to sumptuous amenities like steak dinners and sleeping rooms. The days of stress-free air travel have ended, likely never to return. In this brave new world of full-body scanners and cramped cabins, air travel has become downright panic-inducing. To avoid a meltdown on your next flight, keep in mind these air travel tips to eliminate stress.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #travelblog #travelwellness #bullbird #bullbirdgear #travel #travelgear #gear #edc #flights #stress #calm #meditation #relax #traveltips

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drinksufficientc. Flood your fear of the flu with our refreshing lemon peach immune-ade

Flood your fear of the flu with our refreshing lemon peach immune-ade drink mix. No one is suffering from a flu shot deficiency, but most of us are suffering from low levels of vitamin C! — Your immune system, your responsibility. The needle is not the answer. —- Discounted wellness bundles available on our SHOP page. Link in bio. —- #immunepower #healthyhydration #thinkoutofthebox #highdosevitaminc #vitamincyourself #coldandfluseason #noflushot #coldvirus #flu #sickofbeingsick #immunebooster #immunestrength #sufficientc #drsuzannehumphries #immunesystem #thyroid #adrenalfatigue #heavymetaldetox #thyroid #coldfluremedy #travelwellness #healthytravel #naturalantibiotic #crunchylifestyle #vaccinechoice #cancer #drandrewsaul #healyourself #naturalisbetter

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I have been traveling like crazy for the last two months and while it is fun to explore new cities and see friends, it can also get very hectic! I decided to make zero plans one day and just sat on my balcony window to read. Remember to set some time out to unwind and take care of yourself! ✨

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It's a powerful thing to spend a weekend with incredible women and I'm just so grateful to have met new friends 🙏🏻💚

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radiantbotanica. cc • @artofbathrituals Waterfall energy is powerful, pure and peaceful

cc • @artofbathrituals Waterfall energy is powerful, pure and peaceful. Follow @artofbathrituals our favorite account sharing epic spas and spaces we dream about bathing in @radiantbotanica ✨🛁🌹✨——————————————————————————— . . . . . 📷:@jess.wandering #waterfalls_collective #waterfalls #costarica #costaricatravels #costaricawellness #costaricahotsprings #selfcaresaturday #wellnesstravel #travelwellness #healingwater #spiritualwater #peaceful #relaxoutdoors #naturetravel #travelnature #travelnaturephotos #beautifulbath #spiritualwaters #waterfallmagic #healthandwellness #healthandwellnessjourney

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erleos. NEW POST. 🔥 Great piece by @livefreewarrior on Mexico City Markets. R

NEW POST. 🔥 Great piece by @livefreewarrior on Mexico City Markets. Read it. Share it. LINK IN BIO. #MexicoCity #travel #travelwellness #LiveFreeWarrior #international #health #wellnesstravel #TheHotelGuide

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officialthehotelguide. NEW POST. 🔥 Great piece by @livefreewarrior on Mexico City Markets. R

NEW POST. 🔥 Great piece by @livefreewarrior on Mexico City Markets. Read it. Share it. LINK IN BIO. #MexicoCity #travel #travelwellness #LiveFreeWarrior #international #health #wellnesstravel #TheHotelGuide

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drinkflightfud. “If you wanna fly, you gotta get rid of what weighs you down” ⁣⁣⁣
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“If you wanna fly, you gotta get rid of what weighs you down” ⁣⁣⁣ ⁣⁣⁣ Happy Monday!! May this week bring you a lot of positivity and inspiration 👏🏻 We’re headed to LA for @foundermade and are looking forward to some warmer weather and connecting with some awesome people and brands ☀️⁣⁣⁣ ⁣⁣⁣ If you’re going to be there as well, let us know, we’d love to meet you! 💙 📷 @airport.coffee

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The beautifully coloured Turmeric helps support the immune system function and Curcumin helps to control inflammatory responses within the body. If we could put in everything we really would, which is why we formulated it in our Health and Performance blends. It's a game-changer on the ground let alone in the air and on your travels. If in doubt, drink those Turmeric lattes and choose it where you can. ⁠💥💥💥⁠ .⁠ .⁠ .⁠ #turmeric #immunefunction #curcumin #inflammation #health #performance #gamechanger #turmericlatte #travelwellness #wellnesswarrior #wellnesstravel #healthytravel #travelhealthy #travelwell #welltravelled #healthytraveltips #conciousliving #wellnessleader #travelbetter #healthyhabits #lifestylenotadiet #healthytraveltips #travelplanning #inspireddaily #fitnessmindset #wellnessjourney #travelbetter #borntofly #welltravelled

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Frequent flyer? It’s hard to avoid the germs when you’re constantly on the go. Salt’s natural anti-bacterial properties can help you avoid catching a nasty bug. Regular salt sessions will boost immunity and make sure your lungs are in fighting form. Plus, a session once you get home is a great way to detox your respiratory system and keep germs from taking hold. Travel onward! #travelwellness #southorangecounty #ocwellness #salttherapy #naturalwellness #coastalsalt #lagunahills #lagunaniguel #missionviejo #alisoviejo #sanclemente #laderaranch #sanjuancapistrano #danapoint

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What Sundays are all about. Long mornings in bed, watching TV, movies or just mediation or reflection. Follow by a workout or yoga and of course my favourite breakfast ever! 📣DON'T SWIPE RIGHT IF YOU'RE HUNGRY! 😂 . . What's your favourite thing to do in Sundays? . . . . . . . . #sundayfunday #travelwellness #sundayrituals #letsgoplaces #stayandwander #allaboutadventures #solarcollective #ourmomentum #iamatraveler #discoversouthamerica #wowplacestogo #explorerbabes #holdyourmoments #beautifulhotels #cartagenacolombia #colombiagrafia #colombia🇨🇴 #traveltheglobe #passionpassport #wanderlustlife #girlslovetravel #travelpostdaily #colombiatravel #igerscolombia #girlsabroad

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Epic Iceland skies and landmarks • • • • Iceland blog is posted so pop over to www.forgoodnessseyks.com/blog and sign up for the newsletter to see all of our vegan travel blogs! • • • • • • #iceland #icelandvacation #icelandtravel a #icelandadventure #icelandblog #travelwellness #travelcouple #travelblogger #wellness #churchesaroundtheworld #vlogger #veganblogger #vegantravelblogger #hiketheglobe #fitness #travelfitness #healthylifestyle #veganlifestyle #christian

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I think it’s so important to take your time when you’re traveling. To be present and savor the moments you're collecting. Buuuut, this can be extra difficult when you have 36 hours in a city and a list of things to do/see, right? . I remember feeling rushed on this afternoon. We had a much later start than expected (4 girls...so that’s not a surprise!) and this was our only time to explore the city alone since the following day was the wine tour. We were walking around trying to get to the sights we really wanted to see when despite knowing better, I caught myself on auto-pilot. My only focus was the destination, I was forgetting about enjoying the journey. We turned a corner and bam, this view snapped me back to reality. Not sure how long I would have spent stuck in my own head that day, but Porto is just too beautiful to miss a thing and it made sure to reel me back in that day.

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Now matter where I am or what kind of trip I take I'll always manage to weave in some exercise. Here is was a short hike closer to this volcano. . . . Movement is so important for your general health, both body and mind. That endorphin rush post exercise can have the greatest effect on your mood for the rest of the day. . . Happy Friday fam. What are you doing this weekend? Does it involve some movement? 🏃‍♀️🏀 . . . . . #atacamadesert #desertvibes #exercisedaily #wellnesstravel #travelwellness

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We just got our first snow of the season at our office in Colorado, so we're getting a little excited for the ski season - where are you heading this winter to ski some turns? If you’re flying to your ski destination then make sure you take bullbird along on your flight!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #powder #ski #snowboard #snowsports #bullbird #bullbirdgear #travelwellness #travel #snow #snowtime #powdertime #skiuphill #earnyourturns

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Días en Barranquilla y sus alrededores, promoviendo las experiencias de viajes con Bienestar ⛰️🌱🌎🛸 #wellness #travel #nature #wellbeing #retreat #travelwellness #traditional #conexion #connection #freestyle #free #travelling #instatravel

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suedetravel. Recommendations Needed!  My good friend Catherine @goldstandardhomesta

Recommendations Needed! My good friend Catherine @goldstandardhomestaging has asked me to plan a Spa Retreat for her, but she can not decide on a destination. We have narrowed it down to two, Jamaica or the Bahama’s. We would like your recommendations. Tell us which destination and what you like best. She will be a solo traveler. Please tag @goldstandardhomestaging in your response so she can see it. Thank you for your help! #sparetreat #retreatspa #solotravel #solotraveler #travelingwomen_ #travelingwomen #traveldivas #travelingdivas #jamaica #thebahamas #bahamaslife #jamaicalife #travelwellness #solotravels #wanderingwhynot #goldstandardhomestaging #livetotraveltraveltolive #wanderlust #wanderlusters #travelholic #solowomantravel #womenwhotravel

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When is the best time to exercise when travelling❓⁠ ⁠ If you arrive in the morning, you should exercise as soon as possible to help to acclimatise and boost your energy. Exercising earlier in the day, around 7am, or between the hours of 1pm and 4pm helps adjust your body to the new destination.⁠💥⁠ ⁠ If you’re arriving later that day, your aim is to acclimatise by sleeping. To get you ready for sleep you can relax with a gentle swim or use the sauna or steam room.⁠✨⁠ ⁠ In chronobiology, the surest way to know a body has returned to normal is through body temperature adjustment. ⁠ ⁠ Temperature is the last marker to return to normal, resetting your body is possible by using exercise that causes your core temperature to rise, thus forcing a reset.⁠ ⁠ A great travel hack is to incorporate a cold shower after exercise, as the body’s core temperature determines how circadian rhythms adjust.🙏⁠ .⁠ .⁠ .⁠ #circadianrhythm #exercise #bodytemperature #jetlag #travelkindly #travelwellness #wellnesswarrior #wellnesstravel #healthytravel #travelhealthy #travelwell #welltravelled #frequentflyer #healthytraveltips #wellnessleader #travelbetter #healthyhabits #healthytraveltips #traveltolive #travelplanning #packyourbags #fittraveller #inspireddaily #sustainabletourism #fitnessmindset #wellnessjourney #travelbetter #borntofly #welltravelled

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Who else LOVES to travel? ✈️ . Travel is one of my highest values for so many reasons and was something I wanted to build my life around rather than having to squeeze it in when I was able to + could afford to each year! 🤷🏻‍♀️ . Does your annual leave allowance or your bank balance limit the amount you're able to travel? . If so, maybe this could be an answer for you 👇🏼 . We have a lot of exciting things coming up within #theHSE between now and the end of the year and are looking for more peeps to collaborate with that love all things holistic health! 👯‍♀️ . No need for qualifications or experience, we are just looking for people who LOVE health and wellness and want to help others become the happiest and healthiest version of themselves! 🕺🏻 . It's all online so you can choose the hours you work, where you work from and how much you'd love to earn each month... . It could be a way to earn an extra $500-$1000 a month on the side of your full time job to put towards your travel fund or it could be a way to cut back your current work to only part time hours... HELLO more adventure + travel days! 😃 . If you're feeling stuck in the hamster wheel of life know that there is another way! It might not be easy but it's totally worth it! ✨ . Flick me a message if you'd like to learn more about what working with us would involve! . #dontbeafraidoftheunknown⁠

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brown.eyed.flower.child. “I followed my heart and it led me to the airport.” 🌎 •••••••••••••••

“I followed my heart and it led me to the airport.” 🌎 ••••••••••••••••••••••••••••••••••••••• If you know me well, I try my best to always catch flights and not feelings because I’ve done the opposite before and you could obviously guess the rest lol. I love to travel, but what I never really thought about is that my body is under completely different conditions when I am 30,000 feet in the air and that I need different support when it comes to my health. Did you know that your body is exposed to cosmic radiation; you can experience chronic jet lag and age faster due to infrequent sleep; your immune system is suppressed; you may experience bloating and digestive problems; your circulation is impaired from sitting too long and your body becomes dehydrated when you’re on a flight (especially a long one). I am grateful that @drinkflightfud provided me with inflight elixirs to support my travel health in 6 ways using a unique formula of superfoods designed to specifically support my body above the clouds. Included in #drinkflightfud are coconut water crystals, papaya powder, camu camu powder, chlorella & spirulina powder, goji berry powder, tart cherry powder and inulin powder to support all of the above. Now you could feel good while you jet set! ✈️ 🍒 #collab #travelwellness #wellnesstravel #healthytravel #kaleintheclouds #travelhealthy #travelessential

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🌎 World Mental Health Awareness Day 2019!⁠ 🌎⁠ ⁠ Travelling for business is stressful. Pressure builds up in the form of travel delays, schedules out of our control, skipped meals, the wrong nutrition at the wrong time, stress from meetings, feeling lost in new locations, trying to run the office and your workload from another country, skipping exercise because you can't fit in or didn't pack the right gear, missing your family, bad sleep because you're not in your own bed....the list goes on....⁠ ⁠ According to research, male business travellers are susceptible to depression the longer they on the road apart from their families...women fare better, they may be more emotionally resilient or just able to juggle more challenges at once...either way if you think business travel is all 5* luxury and glamour, there is a darker side. ⁠ ⁠ So to all the business travellers anywhere in the world feeling under pressure today on World Mental Health Awareness Day, we're here for you. Make sure you're mindful of the stress others are under when you interact and engage at airports and hotels and travel healthily.... ⁠🙏⁠ .⁠ .⁠ .⁠ #worldmentalhealthday #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #endthestigma #mentalwellness #mentalstrength #mindset #mentalillness #itsokaynottobeokay #hereforyou #talkinghelps #businesstravel #business #businesstrip #worktravel #jetfuel #frequentflyer #roadwarrior #travel #airtravel #jetsetter #urbanexplorer #travelwellness #wellnesswarrior #wellnesstravel #healthytravel

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