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ullisweb. A perk with being a member at a place wich has both a pool and a gym;

A perk with being a member at a place wich has both a pool and a gym; you can construct your own triathlons! 🤩 500 meters swim 30 minutes bike 3 km run #500m #swim #30min #indoor #bikeride #3k #treadmill #run #swimbikerun #triathlon #triathlontraining #ullisminitri #lögarängsbadet #powerwoman #suunto #teampowerwoman #iampower

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La cara de cuando sabes que va a ser un gran día 🤘🏻 . Empieza la cuenta atrás para el @infinitrihalf . Nada mejor para empezar la temporada que hacerlo como la acabé, con un media distancia. Ojalá las mismas sensaciones que ese día 💪🏻💪🏻🤘🏻 . . . . #triathlon #triatlon #halfironman #mediadistancia #halfdistance #triathlon_world #triathlon_in_the_world #swimbikerun #icantriathlon #infinitri #runwiththewolves #suunto

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the_misfit_thyroid. Today has been quite the mix of emotions. First, I went for a run and

Today has been quite the mix of emotions. First, I went for a run and discovered mother nature is getting wild out there. Lol My runs have been painful and taking huge amounts of effort lately. Not sure what the problem is but I need a jolt in the ass! 😂 I then walked all the way to the gym to shower and wash my hair for court tomorrow and realized WHEN I GOT THERE I forgot all my shower supplies! Now I'm unbathed and a prickly 🐗 pig. Then, swipe left. RIP, avocado 🥑. You'll be sorely missed. Followed by a makeup explosion 💥 in my school bag. My eraser and pens have about 4 pounds of concealer in them! Ohhhhhhhh myyyyyyy godddddd. Then, all is well because I got me some tacos. Sure, they're not made out of plants but they're a local company and they were delicious 🌮😋🌮 #tacosgotmeinthefeels . . . . . . . #staystrong #motivation #health #nutrition #strongisbeatiful #fuckcancer #thyroidcancer #thyroidcancersucks #cantstopwontstop #getshitdone #inspire #fitness #triathlon #Flagstaff #arizona #running #planks #runnerbabe #getpumped

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eveline.plasmans. De voorbereidingen voor de eerste triathlon zijn deze week gemaakt! 6

De voorbereidingen voor de eerste triathlon zijn deze week gemaakt! 6 juli ga ik het ervaren. Ben benieuwd! 😎 #tri #triathlon #swim #bike #run #cycling #hetgroenewoudtriathlon

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O trabalho está feito 👊🏼!. Foco e garra são as minhas palavras para este domingo 🇵🇹 Quarteira’19📍 #raceweek 🔥. @european.triathlon.union @fedtriatloportugal . . . #raceweek #triathlon #race #quarteira #taçadeeuropa #portugal

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H O T E L S the past two weeks I have literally lived away from home. Work has had me all over the country and that means nights away in hotels. This can make training harder. Normally I have a routine which allows me to train everyday and fit it into my already hectic life. When I add hotels into the mix training is hard. Tonight I got myself into the hotel gym and smashed a 6KM 🏃🏼‍♀️ and a 11KM 🚴🏼‍♀️ which i know isn’t loads but it’s 50 minutes of work and that’s better than nothing. Yoga in the morning to stretch before another long day of teaching. #training #hotellife #triathlon #gym #running #cycling #teaching #gymshark #gymsharkwomen #ironman #wattbike #work #traininglife #hiltonhotels

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Piscinas o aguas abiertas. ⠀ Cualquier niño que venga a la natación, en cualquier caso, comienza en la piscina. Ahora en aguas abiertas compiten niños desde 10 años. ⠀ En consecuencia, cuando un niño va a una escuela de natación, esto no significa que siempre vaya a nadar en la piscina, sino que, en el futuro, tendrá la oportunidad de crear una base técnica y funcional en la piscina. ⠀ En España, hay varias opciones. 1 - Ser nadador en la piscina, cuando la distancia máxima es de 1,5 km. 2 - Competir en aguas abiertas en competiciones de larga distancia. 3 - Сompetir en distancias largas en las piscinas ⠀ A partir de los 14-15 años se puede elegir la dirección de la natación en aguas abiertas. También hay una opción, en 12-13 años de edad, para hacer triatlón si tienes habilidades para correr y montar en bicicleta. ⠀ ¿Cuál es la diferencia entre las competiciones de natación y de aguas abiertas? Básicamente, por supuesto, las distancias. Hasta 12 años en competiciones en la piscina, la distancia no es más de 400 m, por lo que la competencia en mar abierto te permite expresarte a largas distancias y verificar la resistencia. ⠀ Mis nadadores actúan no solo en las piscinas, sino también en aguas abiertas. El año pasado, hubo 4 etapas en Granada, en las que mis nadadores fueron los mejores en sus categorías, superando a los niños mayores. ⠀ Por qué ganaron a los niños mayores y cuál es el punto de tales competiciones y entrenamientos, les contaré en las siguientes publicaciones. #natación #nadadores #campeón #triathlon #triatleta #nadador

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t2eventsinfo. Next up is the Kendal Castle Spring Triathlon!
🏊🏼‍♀️🚴🏼‍♂️🏃🏽‍♂️
L

Next up is the Kendal Castle Spring Triathlon! 🏊🏼‍♀️🚴🏼‍♂️🏃🏽‍♂️ Less than a week to go and your last chance to enter! This one is a sprint triathlon set in a scenic location with a relaxed friendly feel! 😊👌🏻 Get yourself booked on before midday Thursday 25th! ⏳ Photography: @mrjumpyjames #triathlon #swim #run #cycle #sprint #swimbikerun #trievents #biking #triathlontraining #triathlonevent #training #fitness #trainhard #exercise #motivation #thelakedistrict #kendalcastle

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xceedsport. ¿Ya tienes tu #Slipstream para competir este fin? 💪🏼 @betobalfe

¿Ya tienes tu #Slipstream para competir este fin? 💪🏼 @betobalfe

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purpletrigurl. Look who I got out to run with me today!!!! Hubs’ first day of full ma

Look who I got out to run with me today!!!! Hubs’ first day of full marathon training 🐶🐶🏃🏻‍♀️🏃🏻‍♂️ #runallthemiles #140point6 #70point3 #imstgeorge703 #triathlon #swimbikerun #marathontraining #ironmantraining #girlswhotri #womenfortri #iracelikeagirl #peakstatefit #fitfam #ourhuskydoesntrun 😂🤣😂 #arcticbreed #rescuedismyfavoritebreed #pitsky #husky #dogsofinstagram

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Esse é pra mim o modelo com a melhor relação custo x benefício do mercado. Os pneus Ultra Sport com o já conhecido nível de qualidade continental são de kevlar, pesando menos de 250gr com 180tpi não deixam nada a desejar, tem excelente aderência e alta durabilidade (dura muito) @conti_road Esses são 700x25 mas também disponível na versão 700x23 com um super preço lá na @ps_bikes aproveitem!!! @works_cycles @upfitness_academiaoficial @nutrirenatagomes @romerobikefit @ps_bikes #mtb #strava #swimbikerun #vidadeatleta #superacao #worlderunners #runpicturesbr #triathlontraining #runitfast #runner #triathlete #mundotri #brasilrunners #runnerscommunity #correrecompartilhar #justrunn #triathlon #triatletabrasil #rumoaoapice #ciclismo #cycling #bikeroad #garmin #mundociclismo #euatleta #skechers

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allouttriathloncoaching. 20 graden, samen trainen, sterker worden, plezier maken. Track Tuesday

20 graden, samen trainen, sterker worden, plezier maken. Track Tuesday! By far the best evening of the week 😎 . #triathlon #triathletes #swimbikerun #ironmantri #tri_community #triathlontraining #triathloncoach #triathloncoaching #hidditnutrition #sockporn #allout

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ironmannews. Via @rachelsjoyce - Early in my career I would spend the early season

Via @rachelsjoyce - Early in my career I would spend the early season getting myself physically ready to race. My focus was on knocking out all my sessions. I was always race fit on that first start line of the year but I learnt that my race fitness was wasted if I didn’t pay equal attention to my mental game. I’d be so frustrated when my mental game let me down. Being race ready requires a holistic approach to both your physical and mental game 💪🤓 • Being RACE READY is the focus for our next @thereinas.space combined swim/mental skills clinic on ⚡️Sunday May 19 at CU Boulder⚡️ • In this clinic you will build your race ready tool kit to get the mind working with you, not against you this season 🙅‍♂️🙅‍♀️ We will give you the skills to approach your open water swim with confidence; and tools to drive mindset for optimal performance. You’ll leave ready to create your strategy for race day success 🎯 • Link more info and tickets http://www.racheljoyce.org/braver-bolder-stronger/ Photo credit 📷 @rcruzworld 🙌 #triathlon #triathlontraining #ironman #triathloncoaching #swimbikerun #raceready # ironman703 #raceprep #mentalskills #openwaterswim #beraceready #boulder #raceseason

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coachtriathlon. **REPOST** thanks to @gd_sports_massage and his extensive range of #so

**REPOST** thanks to @gd_sports_massage and his extensive range of #softtissue #treatments including this, his latest, using @theragun at the end of the session. • @gd_sports_massage and my #chiropractor Wayne have got me (almost) to the start line of @itupontevedra19 after an awful winter of hip and back #injuries • Defo on my team!! 100% recommend. • #cyclinglife #aquabike #triathlete #swimbikerun #agegrouper @brittri @age_group_news #triathlon #triathlontraining #aquabikeworldchampionship #pontevedra

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Getting after some speed this morning in the pool! Race day is coming up soon for #imtx 🎥: @magnoliamasters @sailfish_triathlon #swimming #triathlon #triathlete #ironmantraining

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kapelmuurcycling. 🇬🇧 Here it is, the preview of the Flèche Wallonne! Vote on the stori

🇬🇧 Here it is, the preview of the Flèche Wallonne! Vote on the stories who do you think will win it! • 🇪🇸 Ya está aquí la previa de la Flecha Valona! Votad en las historias quién creéis que va a ganar! • • • • • • • #cycling #mtb #bike #cyclinglife #bikelife #mountainbike #bicycle #cyclist #ciclismo #cyclingphotos #mtblife #fitness #roadbike #cycle #sport #nature #instabike #strava #bikeporn #ride #bikes #instacycling #cyclingshots #triathlon #roadcycling #training #bicicleta #running #photography #bhfyp

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3 days in Texas starts now! Working from here but all worth it! 🍺 weather is perfect except maybe need to get rid of the sweater 😂 @athleta the cashmere had been great but this weather calls for shorts and a tank top! Ps - I love this brewery and it was the only one that was open at 1pm on a Tuesday, still love it . . . . . #austin #austinbrewery #wanderlust #travel #happyvibes #beer #craftbeer #brewery #travel #happyvibes #everythingisbetterwithfriends #austindrinks

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pedalindustries. Tested. Proven. For cyclists who like looking good, feeling good and r

Tested. Proven. For cyclists who like looking good, feeling good and riding their best, nothing beats our US made kits. @jasmine.schmidt wears her custom pink Pedal Industries kit on a weekend ride. #feelfastridefast #pedalposse

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Gisteren redelijk intensieve duurtraining gehad. Naar zwembad lopen 14 km rustig duurtempo. 1,5 km zwemmen en 15 km terug in interval. Vandaag iets stijve kuit hierdoor. Dus gekozen voor de tacx. 2 uren interval in omwenteling en hartslag waarvan dik 30 minuten tegen de kramp vechten 🙃. 💪

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pgb51. Un peu de lecture ? C’est sur mon blog ==> https://pgb51.typepad.com #

Un peu de lecture ? C’est sur mon blog ==> https://pgb51.typepad.com #blog #triathlontraining #triathlon #embrunman #roadtoembrun #stadedereims #nostalgie

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the.jen.zen. Shout out to @aftershokz for sending me a pair of the best headphones

Shout out to @aftershokz for sending me a pair of the best headphones I’ve ever used. I had such a great time shooting with you! 🙌🏼🔥

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ichallengeme.ru. Встречайся с единомышленниками на закрытых встречах. Легендарные спорт

Встречайся с единомышленниками на закрытых встречах. Легендарные спортсмены, известные спортивные блогеры и селебрити.

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swim360coach. Dive into #WorkoutWednesday! 
This weeks set! 👇🏾
Warm up: 
400 choic

Dive into #WorkoutWednesday! This weeks set! 👇🏾 Warm up: 400 choice Main set: 8x100 r.15 4x50 kick r.15 6x100 r.15 4x50 fly r.15 4x100 r.15 4x50 backstroke r. 15. All the 100’s sets are freestyle. Try to hold the best average time you can for all of them! . 👉🏾 Extra for experts: 200 fly with fins! Warm down: 200 choice Total distance (not including extra for experts): 3km

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