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PT Pauly (@paulsabatini_pt) is back again with Episode 13 of our ‘How To’ series. In this episode, Pauly shows us how to perform a couple exercises on one of our more popular machines, the Assisted Dip and Chin-up Machine 💪🏼 A few things to keep in mind when performing these exercises guys... ✅ For DIPS, have a slight hinge in your form, this will help to disengage your traps throughout the movement. ✅ Lower yourself down to a 90 degree angle and press through the triceps. Make sure you keep your elbows back within the movement and don’t flare them out. ✅ For CHIN-UPS make sure you retract the shoulders first within the movement. ✅ As you pull up have the intent of bringing your elbows into your sides and squeeeeeeze your lats. ⚠️ RE-RACK YOUR WEIGHTS AFTER USE! Good luck guys! For any further info on these amazing exercises feel free to ask either Pauly or Dan in the club 👨🏼👦🏻 #triceps #armgains #pullups #back #assisted #machine #swole #gym #lift #ptpauly #dantheman #jettshillarys #swoleaf #technique #howto #throwbackthursday #tbt

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Feeling strong with these board presses definitely think it’s helping my lockout tremendously and bench has been feeling pretty good lately so just going to keep rolling with it finally got my boi @jonnny_2.0 to roll over and train with me hell yeah good to see him back after it bench block 2 board 365x3 Back off work paused bench 305x5x4 @tomweightz seems to be on point with these weekly blocks so far truly liking this combo of lifts #bench #benchday #benchpress #boardbench #benchblokz #lockoutwork #tris #triceps #chest #chestday #gains #gaintrain #powerlifting #power #powerlifter #pushday #gymrat #gym #liftheavyshit #katyhearngym #rogue #roguefitness

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kimjonsexy. 50 OF 84 WE REACH THE BIG 50! -“If you can imagine it, you can accompl

50 OF 84 WE REACH THE BIG 50! -“If you can imagine it, you can accomplish it!” -Finish Shoulders Today. Need to implement more cardio! -WEIGHT:221.3LB. Literally a month left I’m this cut! Got to stay focus! ——————————————————————————————-Tags: #bodybuilding #morningmotivation #happiness #motivationalquotes #bodypositive #body #triceps #flex #gym #strength #strengthtraining #motivation #motive #traininsane #progress #weight #weightloss #weightlossjourney #love #talkischeap #powerlifting #aesthetic #art #smile #happiness #hardwork #hardworkpayoffs #impact #instafit #instafitnessgirls

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industrythreat. These are simple  instructional  gym exercise routines performed by #B

These are simple instructional gym exercise routines performed by #BufferestTraining . Dm for personal trainer rates, Bufferest Training gear inquiries and tips. Live tapings are @24hourfitness facilities. Special Thanks to those guys!Thanks for watching ✌🏿 #instagram# @24hourfitnessdtlb @industrythreat #Bufferest

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jonathancfitnesss. Completed workout 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💦💦💦💦💦💦💦💦 #th

Completed workout 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💦💦💦💦💦💦💦💦 #thursday #fitnessmotivation #stretch #arms #thickthursday #strongereveryday #back #delts #biceps #triceps #bootyexercices #fitnessman #justdoit #noexcuses #keepgoing

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mcqueen_fitness. Just wanted to make a quick post and let everyone know no I’m not dead

Just wanted to make a quick post and let everyone know no I’m not dead, Still kicking around but I’m trying to get a lot of stuff done and focus on some more important things currently! Should be returning more actively hopefully sometime early next year! Hope all is going well with everyone and I’m looking forward to being more active and socializing with you guys again soon in the near future! 💪🏼🙌🏼🙏🏼

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fitness_and_fun673. Always love a good #armday pump!  I focused this one on time under ten

Always love a good #armday pump! I focused this one on time under tension and it was challenging, especially towards the end! #biceps #triceps #arms #bisandtris

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Definitely the main struggle of bulking is not being able to pull off your best poses😜. Swipe to see the same pose 2 months ago before I started bulking➡️➡️ • • • #bodybuilding #bulking #transformation #bodybuildingtransfomation #bulkingtransformation #triceps #abs #motivation #shredded #muscle #teenbodybuilding #bodybuilder #tbt #gym #workout #fitness #gymlife #gymrat #aesthetic

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Dont forget triceps #workout #fitness #eat #travel #gym #friends #tidgym #fitnessfirst #single #flirtme #love some tags weren't relate to the posted thing #triceps

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ltank__. 😈Oh Yeeaaaaa, Is Tank Growing Or Is He Growing🤷🏾‍♂️ •🔥Gym Is Alway

😈Oh Yeeaaaaa, Is Tank Growing Or Is He Growing🤷🏾‍♂️ •🔥Gym Is Always Lit •🔥Fitness Is Flavorful ❤️Have The Mindset Of No Limits Because One Day You Will Reach Your Goal💪🏾 But Don’t Stop •💯Set New Standards #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation

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ltank__. ❤️You Ain’t Gotta Tell Me🤦🏾‍♂️ I Know I’m A Beast 🤷🏾‍♂️💯Told This

❤️You Ain’t Gotta Tell Me🤦🏾‍♂️ I Know I’m A Beast 🤷🏾‍♂️💯Told This Guy Today My Name LT And He Said “Alright L Tank It Is” 😂😂💪🏾 #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation

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ltank__. HERE WE GO❗️❗️ You Know What Time It Is💯 Push- Up Challenge ✊🏾 I’ve

HERE WE GO❗️❗️ You Know What Time It Is💯 Push- Up Challenge ✊🏾 I’ve Only Had 1 Person to Complete 1 Challenge From Me🤷🏾‍♂️👀👀Where Y’all At, Y’all Say Y’all Can Do Push-Ups 💪🏾 Some New And The Old School One Arm Push-Up *Both Arms* 🔥❤️Talking About A Core Workout 🥵 Don’t Worry I Tried The New Push-Ups Only 10 #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation

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ltank__. Since I Don’t Have A Bday Pic Until This Weekend, Here Y’all Go 😂🦍 T

Since I Don’t Have A Bday Pic Until This Weekend, Here Y’all Go 😂🦍 Thanks To All The Bday Wishes 💯 Much Love ❤️ This My Jordan Year 23 💪🏾😤 I’m Blessed That’s All I Can Say, God Got So Much More For Me In The Future✊🏾 #gains #gainz #bigarms #gymmotivation #justlift #gym #bodybuilder #gymlife #muscle #triceps #weights #workout #fitness #ifbb #npc #fitnesslifestyle #bulking #training #bodybuilding #sponsorme #motivation #strong #strength #biceps #physique #beastmode #fitnessaddict #gymshark #bodybuildingmotivation

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💪Dietar random🍽 #SundayMood

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