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Starting #flexfriday a little early but after this 🔥ARM WORKOUT🔥 how could you not!? . Life has been crazy busy so I’ve been keeping my workouts short but EFFECTIVE . I do 5-6 rounds of a bicep exercise supersetted with a tricep exercise. Varying the weight and reps each set 1️⃣21’s into tricep pushups 2️⃣crab curls into tricep pushdown 3️⃣seated single cable curl into single tricep kickback 4️⃣alternating bicep curl into body weight tricep dip . Save, tag me when you try it and HAVE THE BEST FRIDAY EVE🥳 . . . . . . . #fitandboujee #iam1stphorm #wedothework #armworkout #bicepworkout #upperbodyworkout #strongnotskinny #duespaid #75hard #bodypositive

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Tricep pushdown pump!

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rycole_fit. It’s always nice to switch up the environment, a lot of the times that

It’s always nice to switch up the environment, a lot of the times that’s when you see the best results #outthemud . . . . #biceps #arms #triceps #indyfitness #tricepworkout #coreworkout #armworkout #instafit #workout #fitspo #fitness #fitspiration #fitstagram #gym #bodytransformation #bodybuilding #natural #instagood #fit #lift #lifting #fishersindiana

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casey_liftwright. Getting to the gym is the hardest part of working out. Your mind will

Getting to the gym is the hardest part of working out. Your mind will make up little excuses to say we will do it tomorrow or I will work more muscle groups next time. That’s when you take a scoop of pre workout and tell that little voice in your head to shut up. #iam1stphorm #1stphorm #duespaid #lats #backday #triceps #tricepworkout #putinwork #preworkout #shutupandlift

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Exercise: tricep rope pushdowns 2 sec hold flexed at the bottom! 3x10, increase the weight each set! Really been focusing on growing my arms and slowly but surely getting there!! #growthearms

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catofitness. Love that feeling after another gym session. Starting see a lot of pro

Love that feeling after another gym session. Starting see a lot of progress after eating a lot more and hitting the heavier weights can’t wait to carry on and seeing a lot more process but I know it takes time but I’m just enjoying the gym atm takes the stress of the job #gymworkout #gym #goodfeeling #protein #meat #bulking #musclegain #backworkout #tricepworkout

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Tricep Pushdown⁣ Target muscle: Triceps⁣ ⁣ Want to get rid of those “bat wings?” Start incorporating lots of tricep exercises! When you carry your luggage or grocery bags down by your side those are your triceps doing the work. Take care of them and get them strong! ⁣ ⁣ 1. Attach a straight bar to a high cable pulley and hold onto the bar with an overhand grip (palms facing down) at about shoulder width.⁣ ⁣ 2. Stand upright with your torso straight and a very small inclination forward. Bend your elbows at a 90 degree angle with the bar about at about chest level. Keep your elbows tight throughout the whole exercise. This is your starting position.⁣ ⁣ 3. Exhale, using your triceps, push the bar down until it touches the front of your thighs and the arms are fully extended. The upper arms should always remain stationary next to your torso and only the forearms should move. ⁣ ⁣ 4. Pause at the contracted position, inhale, and slowly bring the bar back up to your starting position. ⁣ ⁣ ⁣ •⁣ •⁣ •⁣ ⁣ #howto #tricepsworkout #triceps #gunshow #personaltrainer #personaltrainers #lift #lifting #gymgrind #gym #workouts #workout #nyctrainer #nycpersonaltrainer #cables #cablemachine #gymmotivation #fitness #exercise #armsworkout #arms #tone #muscle #buildmuscle #ues #shelifts #arm #armworkout #bisandtris #tricepworkout

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💪🏽🔥Biceps & Triceps🔥💪🏽 ———————————————————- Today was a moderate upper body workout. I had limited time, however, still managed to get a workout in! Today’s focus was biceps and triceps and I would like to give. A huge s/o to the man behind the camera (AKA my very handsome husband) @txlegend34 Here’s the workout: —————————————————————- Super sets: repeat all 3x20 Superset 1️⃣: 1. cable bicep curls 2. Standing tricep extensions Superset 2️⃣: 1. Standing single arm cable curl 2. Cable donkey kicks Superset 3️⃣: 1. Zotman curls 2. Plate skull crushers ————————————————————— #upperbodyworkout #upperbodyworkouts #bicepsworkout #bicepworkout #bicepsandtriceps #tricepsworkout #tricepworkout #tricepsandbiceps #armworkout #muscles #strongwomen #momsthatlift #momsthatworkout #fitness #healthandfitness #motivation

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ohsoofitness. Shoulders & Triceps!
“Lift heavy or go home” has become my new motto.

Shoulders & Triceps! “Lift heavy or go home” has become my new motto. And honestly there’s no better feeling than lifting something you thought was too heavy. Have y’all been lifting heavy? Here’s a shoulder and triceps burn for you guys! Wish I could’ve kept the sound on so you could hear Khaleel yelling at me to hurry up in the last three videos😂 1. Upright Rows 4x8 2. DB Alternating Shoulder Press 4x8 3. Front Raise To Lateral Raise 4x8 4. DB Tricep Kickbacks 4x8 5. Overhead DB Tricep Extension 4x8 6. Seated Bodyweight Tricep Dips 4x8 If your arms feel sore tomorrow. You’re welcome 😊 #fitnessjourney #fitfam #fitness #fitmom #fithijabi #fatlossjourney #fatloss #liftingheavy #womenwholift #muslimfitness #fitmuslimah #shoulderworkout #shouldergains #tricepworkout #tricepgains #nikehijabpro #nikehijab #fitnessmotivation #urbanplanet #vans #raptors #womensbest #postpartumfitness #healthylifestyle #camoleggings #crunchfitnessgalt

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The struggle not to faceplant. I did not! But t'was an epic battle. . Truly enjoying the pike push ups in my training right now! A more exciting variation for added load to your triceps, and the ability to adjust the positioning of your bodyweight to be the challenge that you need. Interested to see how my positioning will change as my triceps get ever stronger! . #lafemmestrong #strongwomen #femmes #femmefam #pushups #pikepushups #faceplant #pushupvariation #tricepworkout #torontofitness #danforthfitness #danforthbia #eastyork #comegetstrong

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TRICEP DIP SUPER SAAAIIIIYAANNNN POWERRR!!!!! 🔥 ⁣ ⁣ I told you I was training to be a super hero. 😹

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Hit arms today💪🏼, went heavy on the curls🔥, did some supersets and drop sets🥵. - - - - - - - #armworkout #armsworkout #arms #bicep #bicepworkout #bicepworkouts #tricep #tricepworkout #gym #gymaholics #gymmotivation #fitness #fitnessmotivation

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cody.messner. ♟If you’re having trouble getting your bench to go up, and your issue

♟If you’re having trouble getting your bench to go up, and your issue seems to be with the final lock out, or you get stuck halfway up on the bench, try these 2 workouts to help train that lockout speed/strength. . I super setted these.. you don’t have to do that. . ▪️heavy Dumbell floor press : 5 sets of 8... way easier if you have a spot load you.. let the elbows and triceps touch the floor, then explode up... go heavy for these. . ▪️ chain close grip bench: I use this bar to keep the wrists more neutral and it’s easier on the shoulders. . Try to maintain full speed all the way up... if you don’t the chains will bring you back down 😊🤙🏻 . @mbslingshot @olympiadagear #benchpress #benchtraining #tricepworkout #triceps #strengthtraining #powerlifting #powerbuilder #powerbuilding #chainbenchpress #benchstrength #increasebenchpress #getstronger #jednorth

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toptenfitnesstips. A Collection of the Top Shoulder Workouts to build a V-shaped figure w

A Collection of the Top Shoulder Workouts to build a V-shaped figure with those broad shoulders that fill out your shirt to make you look HUGE!!! 💪💪💪

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toptenfitnesstips. A Collection of the Top Core Workouts to build defined six-pack abs!!!

A Collection of the Top Core Workouts to build defined six-pack abs!!! 💪💪💪

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