#tricepworkout

Posts Share

BI’s and TRI’s 💪🏽 upper body days are a blast because they’re quick and full of supersets! double tap &&& save this workout for later for a killer upper body pump! 💪🏽🙌🏽 _ SUPERSET 3 SETS 1️⃣ 10 cable bicep curls 2️⃣ 10 reverse grip tricep extensions SUPERSET 3 SETS 3️⃣ 8 dumbbell bicep curls decrease weight 8 more reps 4️⃣ 10 skull crushers SUPERSET 3 SETS 5️⃣ 10 hammer curls 6️⃣ 10 tricep extensions SUPERSET 3 SETS 7️⃣ 10 straight bar curls 8️⃣ 10 tricep rope extensions _ that’s a wrapppp! if you’re new to lifting a superset is 2 exercises back to back with no rest. so do the first exercise, then the second exercise. then rest. and repeat. these are effective and cut down on time because while your biceps are resting, you’re working your triceps, and vice versa. :) love you all so much and have an amazing weekend!!! _ stay strong & beautiful 🌟 _ wearing @gymshark ombré seamless leggings + ease sports bra

Share 9124 282

4 exercises for massive triceps🔥 ————————————————— 1. Underhand grip tricep extenion 4x 12 2. V-bar close grip tricep extension 4x 12 3. Single arm tricep extension 4x 15 4. Single arm overhead tricep extension 4x 12 ————————————————— Like & save this workout for next time🔥 Outfit by @gymshark (shoplink in bio)

Share 6941 179

The beginning of this video shows one of my favorite movements to build the peak in your biceps. _______________________ Use a preacher curl bench. But use it the “wrong” way. Keep your scap open and focus on the contraction at the top of the movement. Don’t focus on the lower part of the movement. That’s not what this is for, this is more of a partial rep movement. (All you hippie scientist textbook reading boys out there please pay no mind to my posts. Lmao I’ve had it up to here🙆🏼‍♂️ with y’all lately😂) #BrandonFlihan #bodybuilding #fitness #fit #shredded #biceps #armworkout #arms #triceps #tricepworkout #veins #grow #lasvegas #fitnessmotivation #motivation #shred #musclemodel

Share 3427 74
erikafit95. BIS AND TRIS🙌🏼
Starting to kinda ish enjoy arm day?? Going heavier a

BIS AND TRIS🙌🏼 Starting to kinda ish enjoy arm day?? Going heavier and loving it!! LEGGINGS BY @paragonfitwear !! DROPPING 1/17. I wear a size small - material is legit softer than Lululemon 😍 ▫️Cable Tricep Extension: keep your elbows close to your ears and squeeze at the top of the movement! ▫️Bicep Curl / Tricep Extension: LOVE this one. Get in a bent over position like this. Bicep curl and squeeze your biceps at the top. Tricep Extension back and squeeze at the back. ▫️Bicep Curl: Notice the angle that I’m curling - its way harder for me than regular straight in front of bicep curls. ▫️Tricep Dips: Did these on the assisted pull-up machine. The higher you up the weight the easier it is. •••••••••••••••••••••••••••••••••••••••••••••••••••••• 🔰BOOKMARK🔰 so you can try!! TAG your workout partner! 🤗 LIKE so I know you want to see more! •••••••••••••••••••••••••••••••••••••••••••••••••••••• ▫️I create guides that I wish were available when I was starting my fitness journey. Link in bio! ▫️@paragonfitwear...code ‘ERIKA’ ▫️Self tanned by @laboomlife...code ‘ERIKA’ saves you 30%! #armworkout #armsworkout #tricepworkout #bicepworkout #workoutvideos

Share 1693 51
brandonanthonyflihan. One of my favorite tricep movements for the long head of the tricep. D

One of my favorite tricep movements for the long head of the tricep. Doing press downs on a cable machine, an also doing kickbacks on this same machine lowering the pullies down below the waste mimicking a kickback movement with dumbbells. ________________________ #tricep #tricepworkout #workingout #fitness #fit #shredded #shred #armworkout #brandonflihan #fitness #fit #shreds #bodybuilder #musclemodel

Share 2813 35

Truth - I’ve never been big in New Years🤷🏼‍♀️🎉📆! . . For the past week I’ve been feeling down and kind of out b/c everyone is hype about the new year and I am over here like....uhmmm new year...same me 🤷🏼‍♀️! So, I felt like “🤔Am I doing it wrong?” “Should I have some huge resolution?” “Should I make BIG PLANS?” “AM I DOING ENOUGH?”😰 . Today it hit me....I never have HUGE RESOLUTIONS because I ligit live my life with goals daily! I do my best to be my best daily! I think about my plans, my goals, my next moves more often than just year to year! I love my life day by day, not year to year! So I make my goals much more specific and on a more specific timeline than just “yearly”! I personally think this has helped me never “fail” at my goals. Sure, I’ve had failures, but my mindset wasn’t focused on a huge failure, rather, I saw it as an opportunity to try something else! . I believe it’s super inspiring to aim for the stars, and if that is your motivation, AIM AND FIRE BABE!🌟💫 Just don’t feel like you are “less” if you don’t have HIGE PLANS FOR 2019! Maybe, you just attack it from a different angle like myself! And that’s pretty awesome! It’s awesome that we can all be so unique in our ways and still all be successful! There isn’t ONE MAGIC way to be happy, successful, or “make it”! Your way is unique and in your journey for a reason! Stay true to yourself - you’ll get there!💫🌟💗 . . Here is a couple arm exercises @matthew_lagarce11 and I crushed today to end our #2018 on a high note! We slayed this arm workout!💪🏼 . Tricep pushdowns - 4x15 21’s - bicep curls - 4x21 (7 lower rep range, 7 higher rep range, 7 full range of motion!) . Top - @tjmaxx Bottoms - @acaiberryfashion Shoes - @nike . #flourishyourmega #nye #nyeoutfit #2019 #2018bestnine #2019goals #npc #npcbikini #ocb #ocbbikini #leggings #armworkout #bicep #bicepworkout #tricepsworkout #tricepworkout #triceps

Share 1990 56
that1legmonster. Who wants this full Tricep workout?
In the comments below #Savage and

Who wants this full Tricep workout? In the comments below #Savage and Tag 1 person. I’ll chose 10 people to DM them this workout.

Share 6641 513
all_fitness_tips. 🔥INSANE PUMP CHEST/TRICEP WORKOUT🔥 
follow @all_fitness_tips ↪️SAVE

🔥INSANE PUMP CHEST/TRICEP WORKOUT🔥 follow @all_fitness_tips ↪️SAVE | TRY | TAG A FRIEND TO TRY THIS WORKOUT! 👉🏽 - - ➖ 👉🏽SWIPE LEFT | SAVE WORKOUT🔥 🔥Super-set 1/2👇🏽 1️⃣BB Press:[3 sets|12-15] 2️⃣DB Press:[3 sets|12-15] 🔥Super-set 3/4👇🏽 3️⃣Machine Press:[3 sets|12-15] 4️⃣Explosive Push Up:[3 sets|12-15] 🔥TRI-set 5/6/7👇🏽 5️⃣Decline DB Fly:[3 sets|12-15] 6️⃣Moving Push-Up:[3 sets|10-12] 7️⃣Rope Fly:[3 sets|10-12] 🔥TRI-set 8/9/10👇🏽 8️⃣Pushdown:[3 sets|10-12] 9️⃣Cable Side Tricep Extention:[3 sets|10-12] 🔟Bent Over Tricep Extension:[3 sets|10-12] ⏰60 Min Workout 😴REST 60 sec per set -credit @christian.fleenor - TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ______________________________________________________________ #chestday #chestworkout #tricepworkout #workouts #workout #workoutroutine #workoutmotivation #exercisemotivation #weightlifting #bodybuilding #exercise #exercises #weightlifting #rockhardaesthetix #rockhardaesthetixfitness #rockhardaesthetixworkouts #christianfleenor

Share 11343 48

DUMBBELL ONLY CHEST & TRICEP WORKOUT! 💪🏽 double tap &&& save this workout for laterrrrr!!! _ SUPERSET 1️⃣ & 2️⃣ 3x10 dumbbell chest press into dumbbell overhead tricep extensions 3️⃣ 4x12 dumbbell close chest press 4️⃣ 3x10 dumbbell flys SUPERSET 5️⃣ & 6️⃣ 3x10 incline dumbbell press into single arm tricep extensions _ hope you all have an amazing saturday night!!! 💛☺️ i’m off to get some cafe rio 😍😉💪🏽🌟😋🌮🥙🥗🍲

Share 7023 219

🔴ARMS WORKOUT 🔴 ⚫Triceps kick backs 3×12 ⚫Overhead Dumbbells triceps extention 3×15 ⚫Angled biceps curl into normal biceps curl 3×15 ⚫Biceps curl time under tension 3×15

Share 22 3
fit.gaming.author. At the suggestion of a friend, I’m entering a novella writing contest

At the suggestion of a friend, I’m entering a novella writing contest on Wattpad. So to-do list has grown...got so tired after work and after working on my writing that I fell asleep on the couch at 6...this should be interesting . . ✨Want a discount on your supplements? Use my discount code for @tc.nutrition! You will get 10% off of your purchase: Slampkin10✨ . . . . #gymrat #gymaddict #gymlife #gym #fitness #fit #fitnessmotivation #gymmotivation #fridaymotivation #getup #morningworkout #workout #shoulderday #fitlife #dedication #fridaymood #strongwomen #strengthtraining #supplements #discount #discountcode #workoutmotivation #fitnessaddict #gymsharkwomen #tcnutrition #tricepworkout #friday

Share 16 1
trainersimi_gymcyclerunfun. Ich könnte jetzt einen typischen Batman-Schlaumeier-Spruch drunterschr

Ich könnte jetzt einen typischen Batman-Schlaumeier-Spruch drunterschreiben oder eine Zeile zur Motivation, oder „Formcheck“ oder so.. nö, davon gibt’s hier bei Instagram genug, wer danach sucht, muss nur die Feeds runterscrollen... Ich mag meinen Trizeps, das ist alles!! #trizeps #trizepspose #triceps #tricep #tricepworkout #armworkout #dickearme #batman #schlauerspruch #keinschlauerspruch #fitness #gym #ichbinstolz #proud #tattoos #neckandthroattattoos #necktattoos #gymmoments #gymmotivation #fitnessmotivation #girlswholift #insta #instafit #instafitness #instafitnessgirls #strong #strongwomen #mcfit #mcfitvahr #strongisthenewsexy picture by @rabinator91

Share 63 3
enginehf. Tricep Pushdowns are slow death for your triceps! They kill them and g

Tricep Pushdowns are slow death for your triceps! They kill them and give them that burning sensation.

Share 17 2
kiethhs. Throwback from 2 years ago 💪

Throwback from 2 years ago 💪

Share 41 3
annaforza_fitness. Mixed things up with the tricep pull down today. Used a rope instead o

Mixed things up with the tricep pull down today. Used a rope instead of the bar. A completely different motion and boy did it burn 😅 . . .👉🏼4 sets of 12 reps👈🏼 . .👉🏼Shaklee Whey Protein 👈🏼 . .👉🏼Struggle to drive home👈🏼 . .👉🏼Shaklee Recovery 💊 👈🏼 . . . . #shaklee #triceps #workout #workharder #worksmarter #tricepworkout #lifting #buildmuscle

Share 23 1
gym_fit_union. 🔥INSANE PUMP CHEST/TRICEP WORKOUT🔥 
follow @gym_fit_union ↪️SAVE | T

🔥INSANE PUMP CHEST/TRICEP WORKOUT🔥 follow @gym_fit_union ↪️SAVE | TRY | TAG A FRIEND TO TRY THIS WORKOUT! 👉🏽 - - ➖ 👉🏽SWIPE LEFT | SAVE WORKOUT🔥 🔥Super-set 1/2👇🏽 1️⃣BB Press:[3 sets|12-15] 2️⃣DB Press:[3 sets|12-15] 🔥Super-set 3/4👇🏽 3️⃣Machine Press:[3 sets|12-15] 4️⃣Explosive Push Up:[3 sets|12-15] 🔥TRI-set 5/6/7👇🏽 5️⃣Decline DB Fly:[3 sets|12-15] 6️⃣Moving Push-Up:[3 sets|10-12] 7️⃣Rope Fly:[3 sets|10-12] 🔥TRI-set 8/9/10👇🏽 8️⃣Pushdown:[3 sets|10-12] 9️⃣Cable Side Tricep Extention:[3 sets|10-12] 🔟Bent Over Tricep Extension:[3 sets|10-12] ⏰60 Min Workout 😴REST 60 sec per set -credit @christian.fleenor - TAG SOMEONE WHO SHOULD TRY THIS WORKOUT🎥 Also If You Use My Workouts, Tag Me In Your Story To Get Featured On Mine 💯 ______________________________________________________________ #chestday #chestworkout #tricepworkout #workouts #workout #workoutroutine #workoutmotivation #exercisemotivation #weightlifting #bodybuilding #exercise #exercises #weightlifting #rockhardaesthetix #rockhardaesthetixfitness #rockhardaesthetixworkouts #christianfleenor

Share 918 2

➡️BICEP ➕TRICEP WORKOUT⬅️ 🔥SWIPE for a bicep and tricep focused upper body killlllllaaaa workout. Shampooing my hair was really difficult after this workout... my arms are actually noodles 😩 ➡️LIKE & SAVE FOR YOUR NEXT GYM SESHHHH —— —— ——- 🌟TRI SET: BICEP CURLS TRICEP EXTENSION PUSH UPS Complete all three without any rest in between = 1 set 4️⃣✖️🔟 🌟SUPERSET: CROSS BODY HAMMER CURLS SINGLE ARM TRICEP EXTENSION 4️⃣✖️🔟 🌟21’s ✖️4️⃣ 🌟KICKBACKS 4️⃣✖️🔟 ❗️FINISHER❗️ 30 seconds of pushups 10 second rest 30 seconds of burpees REPEAT ✖️5️⃣

Share 129 4
beckersfitness. Here's a little bit of my tricep workout I did today. Just started to

Here's a little bit of my tricep workout I did today. Just started to superset with body weight movements and it definitely helps with definition! #tricepworkout #apexalpha #gymshark

Share 8 0
fitmomtothree. Was trying to keep my beast mode on with these funny guys around @de__

Was trying to keep my beast mode on with these funny guys around @de____trin #tricepworkout #legworkout #fun #fitfam #dropitlikeasquat #sweatonsweat @bellbandsystem #sumosquats #resistancebands

Share 58 1
itsthehansen. Today Cameraman Cobb and I hit up biceps and triceps with some of the

Today Cameraman Cobb and I hit up biceps and triceps with some of the basics. Fast forward recap. Feat. @born2_fish #gymmotivation #Triceps #tricepworkout #tricepsworkout #bicepworkout #biceps #armsworkout #arms #Armworkout #muscle #Gym #workoutmotivation #workout #Fitness #fitnessmotivation #Training #Train #riseandgrind #rise #Work #progress #Motivation #Flex #Pump #bodybuilding #Powerlifting #lifter #lifting #lift Music: Make Me Feel Musician: Not The King. 👑

Share 23 8

We gettin it done on Arm Day with a little bathroom posing. Feels so good to eat and train regularly even though I literally have no time, no energy. Burning the candle at both ends is tough but has it’s rewards too! Go on, Get yours! #tenetathlete #tenetathletics #dumbbellworkout #armdaymagic #sculptedphysique #growinggains #strengthandpower #tricepworkout #bicepworkout #mood #bulking #leanbulkingseason

Share 11 2

Got this one from THE @eugeneaesthetics ❗️ ▪️ Talk about an excellent triceps exercise to feel a great contraction❗️ . This one will make you feel like your triceps are growing WHILE you do them😂 . Tips: -Keep your elbows locked, as always -Reach full extension. Don’t not cheat yourself -Spread the rope apart as you go down #fitagainstodds . . . . . . . #tricepsworkout #tricepworkout #tricepextensions #armday #armdayeveryday #armdayworkout #horseshoetriceps #armpump #ripped #fitnessmodel #workout #fitnessmotivation #tricep #triceps #gym #gymlife #fitnessfamily #fitfam #muscle #definition #shredded #bodybuilding #bodybuilder

Share 115 16

17/365. LATE NIGHT HIIT. Ah I cannot move this way as killer. This one you have to try out. The moves are pretty basic and can tweaked for any level. Also if you want a laugh listen to the background and you will hear a man singing and someone video playing. Welcome to Onelife! Workout details: 4 sets for 30 seconds on 30 seconds off 🏃🏽‍♀️toe taps 🏃🏽‍♀️jump overs 🏃🏽‍♀️russian twists *the end is a mood also my Apple Watch was being a prick* 🏃🏽‍♀️speed skater 🏃🏽‍♀️squat into burpee 🏃🏽‍♀️pike ups- 4 x 8 🏃🏽‍♀️2 20 second runs- 4 x 40 seconds *20 seconds on 20 seconds off repeat 2 times* #gymshark66 #gymshark66day17 #beavisionary

Share 26 5

👏🏼 CHEST & TRI’S BABY 👏🏼 ⠀ Fire full upper body workout for you!! Don’t forget to double TAP! 🤗💗 ⠀ Here we goooo goooo! ⠀ Superset 1️⃣3 x 12 reps | Skull crushers 2️⃣3 x 12 reps | Chest press ⠀ 3️⃣3 x 12 reps | Tricep extensions 4️⃣ 3 x 12 reps | Machine chest press 5️⃣ 3 x 10 reps each side | Single arm cable push down 6️⃣ 3 x 12 reps | Low cable fly 7️⃣ 3 x 10reps | Incline tricep push-up ⠀ 🎵 Cool Again by Shoffy ⠀ Who is going to try this one!! 🤩

Share 2603 41
fitnesswithnhelly. Chest and Triceps Workout
Shoulder Rotation (3 sets of 10)
Jumping Jac

Chest and Triceps Workout Shoulder Rotation (3 sets of 10) Jumping Jacks (3 sets of 40) Push-ups Side Plank (2 sets of 10) Jump Rope (2 sets of 50) Chest Press (12/10/8/6) Chest Fly (12/10/8/6) Tricep Extension(12/10/8/6) Chest Fly (3 sets of 10) Tricep Dips (3 sets of 10) Inclined Pushups (3 sets of 10) Spider Push-ups (1 mins) Tricep Kickbacks (1 mins) . . . #chest #chestday #chestworkout #triceps #tricep #tricepsworkout #tricepsday #tricepworkout #exercise #exercises #exercisedaily #exercisemotivation #exerciseroutine #workout #workoutmotivation #workouts #workouttime #workoutvideo #workoutathome #workoutroutine #workoutvideos #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals

Share 20 0

Tricep burnout 🙀 . If you really want to get rid of the arm flab and get those triceps to come in nice and defined give these three isolated tricep moves a try! . - lying overhead tricep pullovers - single arm overhead tricep extensions - elevated tricep pushups . Perform each exercise for 15 reps. Repeat the set 3x. . 💕 Save this workout to come back to often! . . . . . #tricepworkout #tricepexercises #bodybynoelle #fitgirlsofig #fitgirlsofinstagram #personaltrainernyc #nycpersonaltrainer #fitnessmodel #bodybynoelle #femaletrainer #onlinecoach #onlinetrainer #nyctrainer #armworkout #triceps #strongereveryday #strongisbeautiful #strongissexy #womenwholift #womenwhoworkout #wednesdayworkout #wotd #workoutoftheday

Share 40 4
es_en_bee. Hit back and tris today, all while trying not to sweat my eyebrows off
Share 33 0
es_en_bee. Hit back and tris today, all while trying not to sweat my eyebrows off

Hit back and tris today, all while trying not to sweat my eyebrows off. That was actually the hardest part. #backworkout #back #backworkouts #backworkoutsforgirls #backworkoutvideo #tricepsworkout #triceps #tricepworkout #tris #teamnosweat #vegangymgirls #veganathlete #blackgirlsworkouttoo #gymlife #gym #awkwardangle

Share 56 4