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Canada 🇨🇦 and the USA 🇺🇸 had depression 😰 as the leading cause of disability according to the World Health Organization 😬⁣⁣ ⁣⁣ In Britain 🇬🇧 Australia 🇦🇺 New Zealand 🇳🇿 and recently Canada 🇨🇦 exercise is recommended by Doctors 👩‍⚕️ 👨‍⚕️ as a first line of defence against depression. 😃However in the US and even still some doctors in Canada you are fortunate if your doctor educated you on the benefits let alone recommended it 🧐⁣⁣ ⁣⁣ So why is this? The Western health care system famously incentivizes procedures and pills over a holistic approach. ⁣⁣ In addition we are an overwhelmingly sedentary society—according to the Centers for Disease Control and Prevention, only 21.7 percent of American adults get the recommended 150 minutes of aerobic exercise and two strength-training sessions per week. ⁣⁣ ⁣⁣ So although your doctor probably isn’t intentionally holding out on you, exercise (aerobic specifically for depression) is free 💰 no equipment is required and it shows immediate short term results and long term benefits if completed regularly.⁣⁣ ⁣⁣ TRICEPS⁣ ⁣ Cable Pulldown ⁣ ⁣⁣ ➡️ Stand with the torso straight bring your upper arms close to your body. The forearms should be pointing up towards the pulley as they hold the bar. ⁣⁣ ⁣⁣ ➡️ Using the triceps, bring the bar down until it touches the front of your thighs and the arms are fully extended⁣⁣ ⁣⁣ ➡️ Ensure your upper arm always remain stationary next to your torso only move your forearms⁣⁣ ⁣⁣ ➡️ Repeat for 3 sets of 12 reps⁣⁣ ⁣⁣ ⁣⁣ Overhead Dumbbell Extension ⁣⁣ ⁣⁣ ➡️ Start standing with your feet shoulder width apart and dumbbells held in front of you. ⁣⁣ ⁣⁣ ➡️ Raise the dumbbells above your head until your arms are stretched out straight. ⁣⁣ ⁣⁣ ➡️ Slowly lower the weights back behind your head, and avoiding flaring out your elbows ⁣⁣ ⁣⁣ ➡️ Once your forearms move beyond parallel to the floor bring the weight back up to the starting position. ⁣⁣ ⁣⁣ ➡️ Your upper arms should remain stationary⁣⁣ ⁣⁣ Lying Dumbbell Extension⁣⁣ ⁣⁣ ➡️ Repeat the above move while lying down with 2 single weights⁣⁣ #tricepworkout #thursdaymotivation #depressionsupport #sadness #mentalhealthawareness #armdayworkout

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Today's workout targeting the chest, triceps, and calves: . Cable crossovers low to high Cable crossovers high to low Cable crossovers neutral Pec deck machine Skull crushers Cable rope push down Overhead tricep rope extensions Standing calf raises Seated calf raises . We do 3-4 sets of 8-12 reps for each exercise. Give this workout a try! . ⭐Thoughts of the day⭐: . A big difference between what we do and what powerlifters do is the weight vs rep count used. Powerlifters 🏋🏽‍♂️🏋️‍♀️ use high weight and low reps (i.e. 5 reps or less). We use lower weight with higher reps (i.e. 8-12 reps) 💪🏽💪. One of the things we dislike about our current program is that many exercises call for solely 8 reps 👎🏽👎 when we were used to doing 12. Oftentimes, we find that we finish our workouts much quicker than we intend because of this low rep count. With our new program beginning next week, the majority of our exercises will call for 12 reps. We prefer to train volume over strength most of the time 👍🏻👍🏽. . Another feature we are incorporating into our new program in addition to drop sets is pyramid sets. For the bigger lifts, we will do our 1st set with lower weight ⬇️ and higher ⬆️ reps (i.e. 135 lb for 12 reps). Then our next set will be even higher ⬆️⬆️ weight and even lower ⬇️⬇️ reps (i.e. 185 lb for 10 reps). And we will continue this for 4 sets, until we get to a heavy set of 6 reps. Should be fun 😁! See if you can incorporate drop sets and/or pyramid sets into your own workouts! . DM us if you have any ❓ about workouts, studying, how to reach your goals, just to say hello, or anything else really! . Thank you for following us! We appreciate the support! . #fitness #fitfam #training #weightlifting #gains #workhard #trainhard #usmlestep1 #workoutplan #skullcrushers #dumbbellskullcrushers #triceps #tricepsworkout #tricepworkout #tricepstraining #tricepsday #tricepexercises #tricepworkouts #triceps💪 #tricepgains #tricepthursday #tricepsthursday #dropsets #pyramidsets #medschool #medicalschool #medicalstudent #medstudents #doctorswholift #coupleswholift

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l TRICEP PRESS 💪🏼 l Yes this workout is for the triceps, I'm not doing bench press 😂. Do you know that placing your elbow at different angles train different part of your body? 🤔. •

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cass_activept. LETS TALK TRICEPS ☝️
.
~First off your triceps are a bigger muscle gro

LETS TALK TRICEPS ☝️ . ~First off your triceps are a bigger muscle group then your biceps, so for those wanting big, bulky arms, triceps play just as bigger roll in that as biceps! ~Second off you need strong triceps to execute all your pushing movements not just in the gym but day to day life as well. ~Lastly if you have weak triceps your going to have trouble executing your chest, shoulders and lat lifts as the triceps will tend to take over. . So moral of the story don’t neglect the triceps, there more important than you think 🙌 . . #cassactive #personaltrainer #tricepworkout #pushdowns #pushday #arms #dropset

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jrochfitt. 😱 BICEPS AND TRICEPS FINISHERS 😱 Double Tap if you train arms every

😱 BICEPS AND TRICEPS FINISHERS 😱 Double Tap if you train arms every day, or tag someone who does 😉🔥 - FOLLOW @jrochfitt for more Free Workouts and Daily Motivation 🙌✅ - Via - @smith.julian 📸 - #armsday #armday #biceps #triceps #tricepworkout #bicepworkout #biceps #armdayeveryday

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nathan_the_ripper. Triceps day...Life can be pulled by goals just as surely as it can be

Triceps day...Life can be pulled by goals just as surely as it can be pushed by drives. Believe in your abilities and push yourself to do better. - #trainingday #tricepday #tricepworkout #train #hard #workout #exercise #befit #fit #fitness #fitnesslife #lifestyle #gymgains #achieve #goals #gainz #grind #nodaysoff #hustle #motivation #bodygoals #bodybuilding #weightlifting #shredded #ripped #pump #muscle #big #bulkseason #myjourney

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thefitnessadvisor. If you need a Lower body routine to mix up your training.

If you need a Lower body routine to mix up your training.

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fitness__.goals_. #Repost from @briandecosta actual FITNESS GOALS !👊 follow him ✖️ Full

#Repost from @briandecosta actual FITNESS GOALS !👊 follow him ✖️ Full Swipe CHEST/SHOULDER/TRICEP Workout [Bookmark & Tag A Friend] ⠀ ⠀ A message from Dave in the DMs a few days ago... ⠀ "If you could only do one exercise for the rest of your life, what would it be?" ⠀ I know this is a chest day, but… for me, it would be low bar back squats. ⠀ A concept I OFTEN speak on is implementing COMPOUND MOVEMENTS. Bench Press. Deadlifts. Lunges. Kettle bell swings. ⠀ Aka… STAY OFF THE MACHINES. lol ⠀ For people wanting to increase overall strength and get the most out of their training program, compound exercises are recommended. They have tons of advantages... ⠀ • You burn more calories throughout your workout, because more muscles are working. ⠀ • They simulate real-world movements and activities. ⠀ • They allow you to get a full-body workout in less time. ⠀ • They improve coordination, reaction time, and balance. ⠀ • There is a decreased risk of injury from sports. ⠀ • You maintain a higher heart rate throughout your workout, providing you with cardiovascular benefits. ⠀ • They allow you to lift heavier loads and build more strength. ⠀ Many people avoid these types of moves because they are HARD work! ⠀ Listen to me, if you want more out of your workouts, use more compound moves! If you don’t know proper form, get a friend, trainer, or coach and ask for help 🙂 ⠀ #decostafitness #briandecosta #chestswipeworkout #swipeworkout #pushday #bigtriceps #tricepworkout #shoulderworkout #fullchestworkout #bodybuildingcom #teambbcom #HIIT #HighIntensity #CircuitTraining #HIITWorkout #Cardio #HIITTraining #IntervalTraining #Kettlebells #FunctionalTraining #Trainiac #WeightLoss #Exercise #Cardio #CardioTime

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sharper_gymtools. Body goals?
#repost#exercise#exercisemotivation#workstation#workoutrou

Body goals? #bodyweight

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3 Unique Tricep Exercises you might not be doing. ⁣ ⁣ 1. Cable tricep kickbacks ⁣ ⁣ Keep your elbow fixed and try to focus on the contraction as best you can. ⁣ ⁣ 2. Kneeling cable rope pushdown⁣ ⁣ Keeping you from using your shoulders and not your triceps.⁣ ⁣ 3. Dumbbell tricep skull crushers ⁣ ⁣ Place your thumbs against the dumbbells to get a little extra range.⁣ ⁣ #tricepworkout #triceps #armworkout #workout #armday #arms #londonfitness #bodybuilding #powerbuilding #powerlifting #gainz #benchpress #fitness⁣

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blogspot.in. May your lives be as colorful every single day. 
Happy Holi, gorgeous

May your lives be as colorful every single day. Happy Holi, gorgeous people!!! Play safe. _________________________________________________ Picture Credit: @omiz_camwork _________________________________________________ . . . . . . . . . . . . . #tricepworkout #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #armsday #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding  #prepcoach #Gym #bodybuildingdiet #Squats #tranformation #shoulderworkout

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friskyfit_. Taking this cut slower then normal.  Trying to hang on to as much musc

Taking this cut slower then normal. Trying to hang on to as much muscle as possible. Only losing about 1 pound per week so I’ll see y’all in 12 weeks 👌🏻👌🏻 . . . #fitness #fitnessmotivation #legday #legworkout #gymshark #gymsharktrain #weightlifting #progress #fitness #lifting #abs #train #weighttraining #fitlife #goldsgym #fitnessjourney #tricepworkout #upperbodyworkout #workoutvids #triceps #chest #chestday

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Killer Tricep Workout with Fit Solana Beach Trainer, Brian Mahon! #workoutwednesday⁣⠀ ⁣⠀ ⠀ Kettle bell tricep extension 35# 15 reps Trx triceps extensions 0# 20 reps⁣ Back extensions with reverse fly 10# 20 reps⁣ ⁣⠀ Incline dumbbell press with dumbbells pressed together 30# 20 reps⁣⠀ Single leg decline lifts 0# 25 reps each side⁣⠀ ⠀ ⁣⠀ ⁣⠀ Email Jenna@FitAthletic.com for a complimentary consultation with Brian or click the link in our bio to download a free day pass!⁣⠀ . ⁣⠀ .⁣⠀ .⁣⠀ Can't get enough Fit Life?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Subscribe 👉 Youtube⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ Watch us 👉 IG Stories @fitathletic⠀⠀⠀⁣⠀ DL a Free Day Pass 👉 fitathletic.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀ #fit #fitathletic #fitsolanabeach #fitdowntown #fitcrm #solanabeast #trainhard #flex #sandiego #weights #weightlifting #upperbody #bisandtris #triceps #tricepworkout #armday #upperbodyworkout #wednesday #focusedaf #health #fitness # #gym #itsnotagym #itsalifestyle #iamFIT #iamFITAthletic⠀⁣⠀ ⁣⠀

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I’ve been using a legs/push/pull split, tonight was push. I’ve been prioritizing chest to catch up with my shoulders. After warming up for 10-15 and doing calves (since I cut out early last night) I started with seated matching flys, incline barbell bench, flat barbell bench, machine press, lateral raises and tri push downs. Nothing fancy, just the basics. . . . . . #fitnessmotivation #classicbodybuilder #chestdaybestday #chestworkout #workout #gymlife #fitness #oldschoolbodybuilder #chest #chestdayisthebestday #bodybuilding #armsday #exercise #npcbodybuilding #leanmuscles #leanmass #chestday #chestdayworkout #creatine #leanbulk #bigchest #oniero #chestpress #tricepworkout #kinooctane #chestworkouttime #chestworkoutfinisher #strengthtraining #chestworkouttoday #chestworkoutday

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justinerea. Little late on the post😬 Was a busy day but managed to hammer out thi

Little late on the post😬 Was a busy day but managed to hammer out this tricep & shoulder workout & it was a killer one. Definitely was feeling it after & still am💪🏼 It has been so beautiful outside lately! First day of spring was today so I can’t wait for more heat to come😍🌞🌼 3 sets 12-15 reps ① Reverse-grip tricep push-down ➋ DB tricep kickback ③ EZ bar skull crushers ➍ EZ bar close grip chest press ⑤ Side lateral raise ➏ Front dumbbell raise ⑦ Bent-over rear delt raise ➑ Shoulder press Try these exercises in your routine or the full workout! ❤️ & save 🤗

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Hit some chest and triceps at the gym today! Here are some of the workouts we did today: 1. High cable chest flys 2. Smith machine push-up ladder 3. Tricep extensions 4. Overhead tricep extensions 5. Dumbbell pullover Really hope this gives you some motivation to go to the gym and better yourself! We really appreciate the support we have been getting from you guys and want to thank you all!! 💯💯🤙🏻 If you are interested in amazing supplements, please go check out RYSE and use either of our codes in the bio!! #ryse #staymotivated #rysetogreatness #ryseup #gymmotivation #gympartner #fitness #fit #couples #chestday #tricepworkout #strong

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rxfitco. Wednesday is hump day, the humps on your arms day! I know that was bad

Wednesday is hump day, the humps on your arms day! I know that was bad but this workout won't be. Upper body exercises are the most universally loved. If you are looking to tone the arms, increase strength in the upper body and reduce fat around the waist, this is the workout you want. Give me 5 minutes and I will give you a light burn. The Five Movements Today Are: 1.Kneeling Halos (Mobility) 2.Plank Pull Throughs (Stability) 3.Kneeling Push-Ups (Strength) 4.Kneeling Single MP (Power) 5.Chest Press/Pullover (Endurance) You will feel and look great if you can maintain this every day! By boosting your metabolism as soon as you wake up, it highly increases you ability to reduce weight gain and increase fat loss. The idea revolves around the practice of working with clients for 5 years now and finding out that if we challenge the muscle in every way possible, and as quickly as possible. Doing this we create an environment that allows the muscles to grow as fast as possible meaning we can burn alot of calories, and develop strength, in a very minimal time. You can also do this same routine back to back multiple times for a longer workout and increased results if you have the time. #ShoulderWorkout #TricepWorkout #Kettlebell #QuickWorkout #KneelingHalos #PlankPullThroughs #KneelingPushUps #KneelingSingleMP #PressPullover

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honey_b_fit. This Wednesday workout is for Bicep and Triceps with an added Abdomina

This Wednesday workout is for Bicep and Triceps with an added Abdominal finisher. Remember to change it up every couple of weeks by using different equipment. For example, on Bicep Curls one week use Dumbells, the next week use the cable machine with a straight bar or rope, and the next week change it to an easy bar. Change your Abdominal exercise out weekly as well. Use your favorites, just make sure it’s bodyweight only. This workout can also be modified to a strength workout by decreasing reps and increasing weight. Use longer rest periods for strength. For a beginner, do 3 sets of 8 to 10 reps, and make sure you use weights that will allow you to keep proper form and complete the reps. We hope you enjoy this workout. Let us know how you do by commenting below! #HoneyBFit #WednesdayWorkout #Strength #Hypertrophy #BeginnerWorkouts #BicepWorkout #TricepWorkout #Abs #AbdominalWorkout . . . #StrengthTraing #HypertrophyTraining #Crossfit #BodyBuilding #BikiniPrep #StrongNotSkinny #LifeGoals #StrongMom #FitnessOnTheFly #WorkForIt #WomensWorkouts

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☝️GIRLS WHO TRAIN CHEST - Ladies! Like I talked about in my stories today, training chest is a big deal and should absolutely be incorporated into your regular routine. Here’s an example of one of my typical chest and tricep workouts ☺️ - 💪barbell bench press: 5x8 💪tricep dips: 4x10 💪cable chest fly: 4x10 💪SUPERSET: tricep extension + narrow press: 10x each 💪finisher: max push-ups - Start adding more chesty exercises into your routines and I promise you won’t regret it! Let’s get growin’ 👊

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kamryn_thiel. Hi friends🌻
It’s all about upper body today💪🏼 ❣️ ⠀
I know when most

Hi friends🌻 It’s all about upper body today💪🏼 ❣️ ⠀ I know when most women think about working chest muscles they want to avoid it entirely....BUT adding a couple exercises into your workout will actually leave you feeling, and looking extra “perky”🤩 ⠀ Don’t forget to like this video to support the workout, and your girl🥰 ⠀ 1️⃣ Close Grip Chest Press - 3 sets of 8 reps 2️⃣ Upright Row - 4 sets of 10 reps 3️⃣ Overhead Tricep Extension - 4 sets of 10 reps 4️⃣ Lateral Shoulder Raise - 4 sets of 10 reps 5️⃣ Rear Delt Raise - 4 sets of 10 reps ⠀ As always, enjoy❣️

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