(adsbygoogle = window.adsbygoogle || []).push({});
food.sumo. I prepped my lunches for Sunday and Monday. Just a simple bell pepper,

I prepped my lunches for Sunday and Monday. Just a simple bell pepper, taco seasoned chicken with a side of rice. Is it the healthiest? I’m not really sure. I’m working with what i got at the moment. I’ve never been one to cook, obviously why I’m overweight right? Lol. Im very insecure about my cooking, I have barely been cooking for a while but I’m striving to get better everyday. Thank you YouTube for teaching me to julienne bell peppers, hopefully I do it right next time 😭😂 #portioncontrol

Share 9 2
i.e.bistro. For anyone starting on a fitness journey but still can't quite get ove

For anyone starting on a fitness journey but still can't quite get over the love for meat just yet, our Grilled Pork Belly and Watermelon Salad is the cure for your withdrawal syndrome. #salad #tryingtobehealthy #watermelon #porkbelly #withdrawalsyndrome

Share 7 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
unhappy.to.healthy. My motivation is this little cutie pie. I know I want to be successful

My motivation is this little cutie pie. I know I want to be successful on this journey to a new lifestyle. I want to be able to teach my son a healthy relationship with food. . . . My mom said that she didn't say no to me with food. I ate whatever I wanted. And I love my momma and don't blame her for my current weight... but I do think it made it harder when I was young to be able to eat heathily. . . . . So, I want to be healthy and active, not only to be around as long as I can for my little babe, but to also teach him a healthy way of life. . . . #weightlossjourney #lifestylechange #weightlossinspiration #healthylifestyle #weightloss #tryingtobehealthy #myinspiration

Share 10 0

Do you try to save calories only to have it backfire😩?⠀ .⠀ .⠀ I remember how often I would try to "save my calories" for the holiday or shabbat meal. I thought if I eat less earlier in the day then I can enjoy food without worrying about calories and can allow myself extra food. ⠀ .⠀ .⠀ but it would always BACKFIRE! I didn't only eat extra food without any awareness to my fullness cues - I ate so much I no longer enjoyed the food + was bloated, and my eating would last all freaking day because it was ruined anyway so may as well... I can never truly enjoy the food and felt miserable about myself and couldn't wait for the holiday to be over. Do you feel the same? ⠀ .⠀ .⠀ One of the first things to address is to eat ENOUGH! Honor you hunger💯! The body needs consistent fuel, and if its not getting it... you're basically setting it up for a binge. My clients are amazed to see their nightly food rampages diminish and the ability to respect fullness get so much easier when we work on ways to recognize hunger and eat consistently throughout the day - even when you are a busy mom! .⠀ .⠀ If you are ready to stop binge eating and start living - click the link in my bio to schedule your free discovery session with me to learn how my signature coaching program can help you live binge free! #bingefreeliving #foodpeace . . Have you ever tried to "save calories"? What's your experience like?🤔

Share 219 5
authormeloniek. It's not my birthday jussst yet, but since hubby will be at work on th

It's not my birthday jussst yet, but since hubby will be at work on the day, I asked if I could open the goodies he and the Bubby ordered so I could have it for our day trip today. They chose the @mybkr Muse kiss kit AND got me an extra lip balm. Woot! Y'all, today I drank THREE bkrs of water. That's 1500mL. Or whatever that would be in ounces. 😂 I finally get it, @withlovedani ! I SO GET WHY THIS MAKES A DIFFERENCE. In other news, I also now understand Dani's wonderful @wheresbkr page. I want to take pictures of my bkr everywhere! It's like a Flat Stanley - the world needs to know what bkr is up to. 😆 (Today bkr was all matchy-matchy and sustainable with the rain cistern at the @amerindmuseum .) I'm. In. Love. Thank goodness I took advantage of the Vault sale and ordered 3 more....... #drinkwater #take8 #hydrate #2019goals #lowwasteliving #sustainableliving #lesswastelifestyle #lessplasticwaste #birthday #Arizona #amerindmuseum #museums #bluestarmuseums #wheresbkr #tryingtobehealthy #trynaeatright #rheumatoiddisease

Share 10 0
becksbeautybar. I can not wait to get into this salad 🙀🙀 #mexicansalad #homemade #me

I can not wait to get into this salad 🙀🙀 #mexicansalad #homemade #mealprep #stayinghealthy #tryingtobehealthy #chicken #paprika

Share 4 0

Saturday afternoon WORKOUT! I continue to see more progress as I 🏋 push myself harder. I strive to be consistent, persistent, and resilient. But, most importantly, I try not to be discouraged when I experience a setback such as lacking motivation or energy. Have a great Weekend Everyone! Blessings🕊..... #afternoonworkout💪 #garagegym🏋️‍♂️ #pushingmyselfharder #feelingpumped💪 #consistent #persistent #resilient #noexcuses #stayingfit #healthymindset #59yearsyoung 🤸‍♂️ #workoutmotivation💪😍💯 #tryingtobefit🕺 #tryingtostayfit 🏃 #tryingtobehealthy #blessed🙏😇❤️

Share 9 2
brogi_bear. Been craving pizza for weeks now. Decided to make my own to control ca

Been craving pizza for weeks now. Decided to make my own to control calories. This whole thing has 260 calories compared to 460 for one slice of my go to pizza. #tryingtobehealthy #babysteps #pizza #homemade #nomnomnom

Share 7 2
tearsmeanlove. Found a new #Healthy chocolate chip cookies #recipe
Made from rolled o

Found a new #Healthy chocolate chip cookies #recipe Made from rolled oats, almond butter, applesauce, vanilla and dairy free chocolate chips Surprisingly they are quite good. #easytomake #tryingtobehealthy #impressed

Share 9 0
blessed.momy.of.4. When you decided to let go and let YAH! All praises to The Most High.

When you decided to let go and let YAH! All praises to The Most High. #stressfreeliving #inspiringtobegreat #tryingtobehealthy

Share 3 1
missmickymac. Meal prep/ made enough food for 3 #freshfood #lovefood #tryingtobeheal

Meal prep/ made enough food for 3 #freshfood #lovefood #tryingtobehealthy #foodtogo

Share 6 2
kristageris. If you look at the structural anatomy of kale, it really is begging to

If you look at the structural anatomy of kale, it really is begging to be a chip. #kaleforthewin #healthymomma #healthyfamily #getyourkidstoeatveggies #healthyontheinside #tryingtobehealthy

Share 10 4
lilicymm. Háblame de mi budín y mi pan integral??
No si cuando te cocino te coci

Háblame de mi budín y mi pan integral?? No si cuando te cocino te cocino eh! Faltan las empanadas de hoy a la noche...dame un ratito que recién llego! #doingmybest

Share 12 0
justina_guardno. If you don’t go after what you want, you’ll never have it ⬇️
.
.
🍎Leg

If you don’t go after what you want, you’ll never have it ⬇️ . . 🍎Leg ups 3x10 🍎Reverse crunch 3x12 🍎weighted reverse crunch 3x10 🍎Leg raises 3x12 🍎Bicycle crunch 3x20 (each side) . Remember to keep your core tight! . It takes time and a good diet be patient . Enjoy the long weekend & Enjoy your bbq food it’s all about balance! But like the 80/20 rule not 50/50 😝 . . . #abworkout #coreworkouts #crunches #obliques #obliqueworkout #lowerabs #whatsyourexcuse #gymfitness #bodygoal #tryingtobehealthy #stamina #yogamat #workfromhome

Share 51 5
carolinekennedyfoote. Here's something......
You do not have to be like the rest, you can be

Here's something...... You do not have to be like the rest, you can be just like you. #teamfitfunandfierce #beyou

Share 22 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
lockfitfam. A little piece of advice for you is make it very accessible to get you

A little piece of advice for you is make it very accessible to get your work out done AND to actually do a work out program you will enjoy! ⚡️The awesome thing about a home gym is that you don’t have the excuse to not GET👏🏻IT👏🏻DONE👏🏻!! Troy is killin’ it with his strength work out.. & the great thing about the garage gym is it’s so steamy in the summer, esp in Texas! & guys, it’s not even June yet!😆But anyways, if you’re a gym person, find the right gym. If you’re a group fitness person, join a class!! If you don’t like working out around others or have little kids, home gyms or videos are perfect. The home gym fits us now w/ having a child under 1 year!!👏🏻👏🏻 it consists of lots of weights, resistance bands, sliders, and a treadmill! We love it! #getitdone #healthadvice #homegym #fitcouple #soccerplayer #strengthtraining #coach #teacher #tryingtostayactive #healthadvocate #fitfam #tryingtobehealthy #groupfitness #healthmatters #healthydad #babygirl #daddy #sweaty #sweat

Share 11 1
la_maestra_tk. A little bit of all the things earlier this morning! ❤️💚💛💜🥄 #ilove

A little bit of all the things earlier this morning! ❤️💚💛💜🥄 #ilovebreakfast #favoritemealoftheday #bacon #hotmessmom #tryingtobehealthy

Share 30 4
sassyet77. Today!!! Deserted beach, holiday hair, tan, chicken souvlaki kebab, mo

Today!!! Deserted beach, holiday hair, tan, chicken souvlaki kebab, more cake when we asked for the bill and very, very hot chillies hubby ate! Fab, fab last full day 😊👍🏻😎☀️🍻 #holidaysarehere #holidayfood #holiday #greekkebab #healthy #tryingtobehealthy #eatwell #happy #livingmybestlife #sohappy #cyprus #amazing

Share 11 0
nezjohansson. To sore to do my legworkout as planned so changed plans and im going f

To sore to do my legworkout as planned so changed plans and im going for a run instead! #workout #gym #tryingtobefit #fitness #fit #fitspo #fitgirl #girl #running #exercise #tryingtobehealthy #healthylife #healthy #activelifestyle #fitnessjourney

Share 17 0
mrs_5k_motivation. We enjoyed a family day today and had a visit to @chartwellnt 
As with

We enjoyed a family day today and had a visit to @chartwellnt As with all Instagram pics, the photos don't show them whole truth about the day! The girls weren't in the best of moods this morning but they redeemed themselves this afternoon! Family dinner saw the girls serving themselves lots of yummy vegetables. I love seeing them do this! They eat so much more when they serve themselves. 🥕🌽🍠🍆🥒 Horrible hospital visit to my nan today so I'm looking forward to a run tomorrow to clear my head! 🏃 #nationaltrust #nationaltrustchartwell #runningtofeelbetter #runningismytherapy #tryingtobehealthy #tryingtoloseweight

Share 20 0
balancedfoodie_mfp. There’s no mfp log for me today as I had an intentional off plan day.

There’s no mfp log for me today as I had an intentional off plan day. There’s no getting away from the fact that I love a treat and I’m hoping planning myself a day a week or ideally every other week will allow me to lose more overall instead of falling off the bandwagon and giving up altogether. _ _ #weightloss #weighday #tryingtobehealthy #slimmingworld #myfooddiary #postpartumweightloss #postpartumfitness #postpartumworkout #weightlosstransformation #newmama #countingcalories #caloriecounting #foodie #fooddiary #fooddiaries #foodjourney #foodjournal #flexibledieting #balancednotclean #strongnotskinny #slimmingworldsupport #syns #whatiatetoday #sw #ww #swuk #wwuk #iifym #ifitfitsyourmacros #caloriedeficit

Share 15 1
crunchesfor_coffee. Don't mind if I do!

Don't mind if I do!

Share 20 1
lilicymm. Sábado...te cocine rico y sano, hice compras para organizar la semana

Sábado...te cocine rico y sano, hice compras para organizar la semana y me inspire en @quieromax para la ensalada😉. Ojota conmigo...intentando siempre @puntonortenutricion #tryingtobehealthy

Share 25 3

When I am waiting so excited for my chicken salad 🙄 . . . . #tryingtobehealthy #chapterone

Share 74 2
hipointheroom. Hoje assinala-se o dia mundial da tiróide é para marcar este dia, apar

Hoje assinala-se o dia mundial da tiróide é para marcar este dia, apartir de hoje há um novo logo para a página ☺️ #hipointheroom #vidasaudavel #healthyliving #tryingtobehealthy #hipotiroidismo #balance #balanço #comersaudavel #womenshealthportugal

Share 12 1

Today I got out and enjoyed the great outdoors with the beautiful @rachel_anne_c . Thanks lovely for putting up with my constant panting and running up to animals 😘 #thegreatoutdoors #walks #walking #hiking #country #countryside #beautifulday #sunsoutshadeson #sunny #bluesky #cudham #outofshape #unfit #tryingtobehealthy #health #fitness #naturephotography #natureza #landscapephotography #landscape #kent #kentlife #kentramblers

Share 20 2
nibbles980. And here it is #dietcokechicken#slimmingworld#tryingtobehealthy#loveit

And here it is #loveit

Share 6 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});