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What herbs have YOU used to help support your fertility?๐Ÿคฐโ  โ  ๐Ÿ’ŠMedications๐Ÿ’Š are modern day miracles, it's true. But if you're not ready to go that route, there are certain herbs that can help your reproductive system as well. Check out the blog below to see the list:โ  โ  ๐ŸŒฟ ๐Ÿ„ ๐ŸŒฑโ  https://www.aweslims.com/blog/2019/3/6/9-powerful-herbs-to-boost-fertility-for-womenโ  ๐ŸŒฑ ๐ŸŒบ ๐ŸŒฟโ  โ  #fertility #herbsforwomen #herbs #herbalremedies #alternativetreatments #alternativemedicine #ttc #ttcjourney #tryingtoconceive #ttctips #fertilityherbs #optimumhealth #shatavari โ  โ  โ  โ 

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What herbs have YOU used to help support your fertility?๐Ÿคฐโ  โ  ๐Ÿ’ŠMedications๐Ÿ’Š are modern day miracles, it's true. But if you're not ready to go that route, there are certain herbs that can help your reproductive system as well. Check out the blog below to see the list:โ  โ  ๐ŸŒฟ ๐Ÿ„ ๐ŸŒฑโ  https://www.aweslims.com/blog/2019/3/6/9-powerful-herbs-to-boost-fertility-for-womenโ  ๐ŸŒฑ ๐ŸŒบ ๐ŸŒฟโ  โ  #fertility #herbsforwomen #herbs #herbalremedies #alternativetreatments #alternativemedicine #ttc #ttcjourney #tryingtoconceive #ttctips #fertilityherbs #optimumhealth #maca #macarootโ  โ  โ  โ 

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kegg_tech. ๐Ÿ’žGIVEAWAY TIME!๐Ÿ’žThis is our first #giveaway and weโ€™re excited to tea

๐Ÿ’žGIVEAWAY TIME!๐Ÿ’žThis is our first #giveaway and weโ€™re excited to team up with @tempdrop, the basal body temperature (BBT) wearable, for a giveaway of, wait for itโ€ฆ a kegg AND a Tempdrop! Itโ€™s a match made in heaven: cervical mucus plus temperature, the two key fertility indicators joining forces for the FABM giveaway of the summer! Wait, whatโ€™s #FABM? ๐Ÿค”It stands for fertility awareness-based method. Itโ€™s a set of practices used to identify the fertile days of the menstrual cycle to achieve or avoid pregnancy. If youโ€™re planning to add kegg to their FABM toolbox, this one is for you. With Tempdrop, you can ditch the oral BBT, the erratic temps, and get smoother fertility charts. If you never thought you could temp, think again. Simply wear tempdrop throughout the night, then wake up to use your kegg. This is fertility tracking, leveled-up.๐Ÿ™Œ BTW, Tempdrop also launched on Indiegogo 5 years ago. It took awhile for technology to catch up with cervical mucus tracking, but weโ€™re finally here. HERE'S HOW TO ENTER: 1๏ธโƒฃLike this post ๏ธ 2๏ธโƒฃTag a friend in the comments below (each comment counts as 1 entry) 3๏ธโƒฃFollow both @tempdrop and @kegg_tech 4๏ธโƒฃBONUS ENTRY: Share this post on your IG stories and tag both brands Open to US residents only. The giveaway will close Monday, 8/26 at 11:59PM PST. 1 winner will be selected at random Tuesday, 8/27 and announced in a Tempdrop and kegg story on 8/28. This giveaway is not sponsored, endorsed, or administered by, or associated with, Instagram.

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fabfertility. โ €
It's time for #ThursdayNightFertilityChat ๐Ÿ โ €
โ €
There are SO many o

โ € It's time for #ThursdayNightFertilityChat ๐Ÿ โ € โ € There are SO many of us #fertilitywarriors in this community so I love the opp to host a late night chat about a topic #1in8 can relate to. This is a time for everything - the good, the bad & everything in between. โ € โ € Every 2nd and 4th Thursday of the month, @trustinginduetime & @momsinthemaking ask other #infertility accounts like mine to help create a designated space for us girls to chat. Yay! ๐Ÿ‘ฏโ€โ™€๏ธโ € โ € Thanks for joining our #ThursdayNightFertilityChat โ € โ € 1. FOLLOW me @fabfertility ๐Ÿ’•โ € 2. POST your answer to my โ“in the comments โ € 3. CLICK on the photo to go to the next โ“โ € โ € Once you get back to me, you have completed the chat loop.โ € โ € QUESTION:โ € Other than the fear of not getting pregnant, what is the one thing that makes you the most anxious on your #infertilityjourney ?โ € โ € ANSWER:โ € For me, itโ€™s lack of control. Iโ€™ve learned no matter how hard I work on the things I can control (diet, exercise, precise medication times, etc.) there is ALWAYS something that pops up out of my control. And that makes me anxious as hell. Right now, for example, the only thing keeping me from my 3rd round of #ivf is my period starting. Itโ€™s day 33 annnnnd nothing. What gives?! (biting my nails & nervous sweating over here)

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What herbs have YOU used to help support your fertility?๐Ÿคฐโ  โ  ๐Ÿ’ŠMedications๐Ÿ’Š are modern day miracles, it's true. But if you're not ready to go that route, there are certain herbs that can help your reproductive system as well. Check out the blog below to see the list:โ  โ  ๐ŸŒฟ ๐Ÿ„ ๐ŸŒฑโ  https://www.aweslims.com/blog/2019/3/6/9-powerful-herbs-to-boost-fertility-for-womenโ  ๐ŸŒฑ ๐ŸŒบ ๐ŸŒฟโ  โ  #fertility #herbsforwomen #herbs #herbalremedies #alternativetreatments #alternativemedicine #ttc #ttcjourney #tryingtoconceive #ttctips #fertilityherbs #optimumhealthโ  โ  โ  โ 

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fabfertility. โ €
Ring. Ring. โ €
โ €
Itโ€™s your doctorโ€™s office w/ your test results!โ €
โ €
S

โ € Ring. Ring. โ € โ € Itโ€™s your doctorโ€™s office w/ your test results!โ € โ € Shit, youโ€™re in a meeting. You didnโ€™t tell them they could leave results via voicemail. The clinic closes before you get done with work so now youโ€™ll have to wait until tomorrow for the news. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธโ € โ € Have you ever found yourself in a bind when your doctor is trying to call you with results? โ € โ € You donโ€™t have to put yourself through this torture. By setting boundaries & expectations with your clinic, you can avoid the panic, reduce your anxiety & get your test results on your own terms (kind of). โ € โ € How you might ask?! Head to the link in my bio or to iTunes to listen to my latest podcast episode, TEST RESULT TIPS ๐ŸŽง๐Ÿ’•โ € โ € โ € โ € โ € #infertilitysupport #infertility #infertilitycommunity #infertilitytips #infertilitysisters #ttcsisters #ttccommunity #ttcsupport #ttctips #ivfsisters #ivfjourney #ivfcommunity #ivfsupport #ivfwarrior #infertilitywarrior #infertilityblogger #ivfblogger #fertilitysupport #fertility #fertilityproblems #infertilityproblems

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nataliagrindler_md. #PlasticFreeDocs .
.
Today, Iโ€™m talking more about why we should avoid

#PlasticFreeDocs . . Today, Iโ€™m talking more about why we should avoid plastic water bottles after reading @natgeo article on this topic. . . Has anyone else had a super โ˜€๏ธhot summer? โ˜€๏ธWhen the temperature outside is rising, many people turn to แด˜สŸแด€๊œฑแด›ษชแด„ แดกแด€แด›แด‡ส€ ส™แดแด›แด›สŸแด‡๊œฑ to stay hydrated. But disposable water bottles are made of แด˜สŸแด€๊œฑแด›ษชแด„. And these plastics can get into the water that we ingest, exposing us to dangerous chemicals like ส™แด˜แด€ & แด˜สœแด›สœแด€สŸแด€แด›แด‡s. As these water bottles are exposed to heat, more of the chemicals move into the drinking water, exposing us to even more แด›แดxษชแด„ แด„สœแด‡แดษชแด„แด€สŸs. ๐Ÿงช๐Ÿงช๐Ÿงช . . The FDA has ส™แด€ษดษดแด‡แด… the use of BPA in baby bottles and sippy cups. Why isnโ€™t this enough? โœ…โ€BPA freeโ€ does not mean safe. These products often contain similar compounds with even less safety data than BPA, like BPA-S โœ…BPA is still legal to add to other products like water bottles โœ…Although one single exposure is likely safe, the fact that we have countless exposures to multiple chemicals throughout our day with plastics, increases the risk of harm . . So take the advice of the amazing docs who have participated in this campaign so far. Show us your reusable water bottle made out of metal or glass! ๐Ÿฅค๐ŸถAnd stay cool this summer!โ˜€๏ธ . . Thank you for all the wonderful support for this campaign! Iโ€™m so excited that the media and medicine are paying more attention to this important topic! #PlasticFreeDocs Click on the link in bio for references #plastic #plasticfree #lifestyle #femalefertility #egghealth #womenshealth #maleinfertility #endocrinedisruptors #environment #fertility #ivfjourney #ttc #pregnant #pregnancy #ttcjourney #infertilityjourney #infertilty #infertilitysucks #ttccommunity #ttctips #ivfwarrior #ivfsupport #ivfcommunity #doctor #doctorsofinstagram #womeninmedicine #physician #doctorlife

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fabfertility. โ €
โ€Hi, ____. This is ____ calling from Dr. ____โ€™s office.โ€ โ €
โ €
Enter p

โ € โ€Hi, ____. This is ____ calling from Dr. ____โ€™s office.โ€ โ € โ € Enter panic mode ๐Ÿ˜ณโ € โ € The highly anticipated call is happening โ˜Ž๏ธ โ € โ € Will your blood results be normal? How many eggs fertilized? How many blastocysts are there? Are they PGS normal? Are you pregnant? ๐Ÿฅดโ € โ € These calls are arguably THE WORST part of treatment bc you have no control & itโ€™s lots of waiting- two things us #infertilitysisters loathe. โ € โ € Are you setting yourself up for the least amount of anxiety possible?!โ € โ € For example, do you have a clear idea of who will be calling you & in what time window? Are you prepared with something to write on when the call comes? ๐Ÿ“ โ € โ € There are SO many things you can do to reduce the anxiety of these calls! I get so many questions and comments on this topic which is why tomorrowโ€™s #fabfertility podcast episode is titled, TEST RESULT TIPS. โ € โ € Head over to iTunes first thing in the AM to take a listen & learn from all of my mistakes. Itโ€™s less than 15 mins & I tried to pack as much in as possible! Let me know what you think! ๐ŸŽง โ € โ € If you have any tips for handling test result calls, leave them below in the comments for us #infertilitysisters to see ๐Ÿ‘ฏโ€โ™€๏ธ

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nataliagrindler_md. #plasticfreedocs 
Today, Iโ€™m talking more about a high yield topic: ge

#plasticfreedocs Today, Iโ€™m talking more about a high yield topic: getting plastics out of your kitchen ๐‘ป๐’‰๐’Š๐’๐’Œ ๐’‚๐’ƒ๐’๐’–๐’• ๐’Š๐’•: ๐Ÿ’ญStore food in plastic โ†’ Food is in direct contact with the chemicals in plastic ๐Ÿ’ญEat food โ†’ Eat chemicals โ†’ Endocrine disruptionโ€ผ๏ธ ๐‘พ๐’‰๐’‚๐’• ๐’˜๐’† ๐’Œ๐’๐’๐’˜: โœ…We know that heating up food in plastic containers dramatically increases how many chemicals leach out from the container into your food. โœ…โ€Microwave safeโ€ means the container wonโ€™t melt in the microwave โœ…โ€Microwave safeโ€ does not mean that you will be protected from chemical exposure ๐‘พ๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’…๐’: โœ…STOP using plastic containers for food storage โœ…Consider using safer alternatives to plastic storage like glass โค๏ธThank you for all the wonderful support for this campaign! Iโ€™m so excited that the media and medicine are paying more attention to this important topic!โค๏ธ Pic of me eating lunch in my glass food storage container ! #plastic #plasticfree #lifestyle #femalefertility #egghealth #womenshealth #maleinfertility #endocrinedisruptors #environment #fertility #ivfjourney #ttc #pregnant #pregnancy #ttcjourney #infertilityjourney #infertilty #infertilitysucks #ttccommunity #ttctips #ivfwarrior #ivfsupport #ivfcommunity #doctor #doctorsofinstagram #womeninmedicine #physician #doctorlife

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Our very own @nataliagrindler_md posted this morning about living plastic free and what this means for #fertility How do you reduce plastics in your daily routine? Posted @withrepost โ€ข @nataliagrindler_md #PlasticFreeDocs . . Today, I invited several physicians in many different medical specialties to discuss why they are avoiding using plastics. As a fertility specialist, I believe that the healthier we are before we conceive, the more likely we are going to be successful; this results in healthier pregnancies and ultimately healthier families. An important way for us to stay healthy is by minimizing exposures to dangerous chemicals in our environment. . . ๐—ช๐—ต๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ป๐—ถ๐—ป๐—ด? โœ…Plastics expose us to dangerous chemicals like BPA and phthalates โœ…These chemicals can interfere with how our hormones work โœ…These chemicals are called ๐™š๐™ฃ๐™™๐™ค๐™˜๐™ง๐™ž๐™ฃ๐™š ๐™™๐™ž๐™จ๐™ง๐™ช๐™ฅ๐™ฉ๐™ž๐™ฃ๐™œ ๐™˜๐™๐™š๐™ข๐™ž๐™˜๐™–๐™ก๐™จ (๐™€๐˜ฟ๐˜พ๐™จ) . . ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ.. โœ…EDCs impact egg quality by increasing DNA damage and oxidative stress โœ…EDCs decrease sperm count in men โœ…EDCs exposure in pregnancy is associated with obesity and neurodevelopmental problems in children โœ…In IVF, EDC exposure is associated with fewer eggs and fewer embryos . . Picture of me with my โ™ฅ reusable metal water bottle โ™ฅ. Click on the link in bio for references . . #plastic #plasticfree #lifestyle #femalefertility #egghealth #womenshealth #maleinfertility #endocrinedisruptors #environment #fertility #ivfjourney #ttc #pregnant #pregnancy #ttcjourney #infertilityjourney #infertilty #infertilitysucks #ttccommunity #ttctips #ivfwarrior #ivfsupport #ivfcommunity #doctor #doctorsofinstagram #womeninmedicine #physician #doctorlife

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Thank you to these doctors for some great info on being healthier! Avoid #endocrinedisruptors #repost @nataliagrindler_md and @drdanamcqueen with @make_repost ใƒปใƒปใƒป #PlasticFreeDocs . . Today, I invited several physicians in many different medical specialties to discuss why they are avoiding using plastics. As a fertility specialist, I believe that the healthier we are before we conceive, the more likely we are going to be successful; this results in healthier pregnancies and ultimately healthier families. An important way for us to stay healthy is by minimizing exposures to dangerous chemicals in our environment. . . ๐—ช๐—ต๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ป๐—ถ๐—ป๐—ด? โœ…Plastics expose us to dangerous chemicals like BPA and phthalates โœ…These chemicals can interfere with how our hormones work โœ…These chemicals are called ๐™š๐™ฃ๐™™๐™ค๐™˜๐™ง๐™ž๐™ฃ๐™š ๐™™๐™ž๐™จ๐™ง๐™ช๐™ฅ๐™ฉ๐™ž๐™ฃ๐™œ ๐™˜๐™๐™š๐™ข๐™ž๐™˜๐™–๐™ก๐™จ (๐™€๐˜ฟ๐˜พ๐™จ) . . ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ.. โœ…EDCs impact egg quality by increasing DNA damage and oxidative stress โœ…EDCs decrease sperm count in men โœ…EDCs exposure in pregnancy is associated with obesity and neurodevelopmental problems in children โœ…In IVF, EDC exposure is associated with fewer eggs and fewer embryos . . Picture of me with my โ™ฅ reusable metal water bottle โ™ฅ. Click on the link in bio for references . . #plastic #plasticfree #lifestyle #femalefertility #egghealth #womenshealth #maleinfertility #endocrinedisruptors #environment #fertility #ivfjourney #ttc #pregnant #pregnancy #ttcjourney #infertilityjourney #infertilty #infertilitysucks #ttccommunity #ttctips #ivfwarrior #ivfsupport #ivfcommunity #doctor #doctorsofinstagram #womeninmedicine #physician #doctorlife

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Meet one of our earliest keggsters, Petra ๐Ÿ’ž For the past two years, she's been using kegg every morning while she's still in bed ๐Ÿ˜ด Check out her fertility data through our "keggsters" story highlights & watch her full experience on our Indiegogo page (link in bio). We hope you'll love your kegg as much as Petra loves hers. You can pre-order your kegg now, but be quick, there's only a few left at 50% off!

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โ € Dive into this week with confidence! ๐ŸŠโ€โ™€๏ธ โ € โ € Have you ever noticed that oftentimes, itโ€™s when we arenโ€™t being self conscious that we are the best version of ourselves & are able to live life to the fullest?! ๐ŸŽ‰ โ € โ € This is me diving into one of Austinโ€™s gems, Barton Springs last week. โ˜€๏ธ โ € โ € If you ask me, my body sucks right now. Hormone meds & #ivf have gotten the best of me & I hate even being in public in a swimsuit - enter the sacred one piece. ๐Ÿ‘™๐Ÿšซโ € โ € I had a lot of anxiety about my body that day. But in this moment, I was having fun & I didnโ€™t give a shit what I looked like. I didnโ€™t care about doing the perfect dive. I wanted to cool off & do something I hadnโ€™t done in awhile. โ € โ € GUESS WHAT?! That was my favorite moment of the weekend & it just so happens when I look at this picture, I donโ€™t think I look so bad ๐Ÿ’๐Ÿผโ€โ™€๏ธโ € โ € Irony? I think not. Do what you love. Be confident. Feel beautiful. Have fun. โ € โ € What can you do to live your best life this week? โ € โ € โ € โ € โ € โ € โ € โ € โ € โ € #infertilitysupport #infertility #infertilitycommunity #infertilitytips #infertilitysisters #ttcsisters #ttccommunity #ttcsupport #ttctips #ivfsisters #ivfjourney #ivfcommunity #ivfsupport #ivfwarrior #infertilitywarrior #infertilityblogger #ivfblogger #fertilitysupport #fertility #fertilityproblems #infertilityproblems โ € โ €

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nataliagrindler_md. #PlasticFreeDocs .
.
Today, I invited several physicians in many diffe

#PlasticFreeDocs . . Today, I invited several physicians in many different medical specialties to discuss why they are avoiding using plastics. As a fertility specialist, I believe that the healthier we are before we conceive, the more likely we are going to be successful; this results in healthier pregnancies and ultimately healthier families. An important way for us to stay healthy is by minimizing exposures to dangerous chemicals in our environment. . . ๐—ช๐—ต๐˜† ๐—ฎ๐—ฟ๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ฟ๐—ป๐—ถ๐—ป๐—ด? โœ…Plastics expose us to dangerous chemicals like BPA and phthalates โœ…These chemicals can interfere with how our hormones work โœ…These chemicals are called ๐™š๐™ฃ๐™™๐™ค๐™˜๐™ง๐™ž๐™ฃ๐™š ๐™™๐™ž๐™จ๐™ง๐™ช๐™ฅ๐™ฉ๐™ž๐™ฃ๐™œ ๐™˜๐™๐™š๐™ข๐™ž๐™˜๐™–๐™ก๐™จ (๐™€๐˜ฟ๐˜พ๐™จ) . . ๐—”๐˜ƒ๐—ผ๐—ถ๐—ฑ๐—ถ๐—ป๐—ด ๐—ฝ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐˜€ ๐—ต๐—ฎ๐˜€ ๐—ฏ๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐—ฐ๐—ฒ๐—ถ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ.. โœ…EDCs impact egg quality by increasing DNA damage and oxidative stress โœ…EDCs decrease sperm count in men โœ…EDCs exposure in pregnancy is associated with obesity and neurodevelopmental problems in children โœ…In IVF, EDC exposure is associated with fewer eggs and fewer embryos . . Picture of me with my โ™ฅ reusable metal water bottle โ™ฅ. Click on the link in bio for references . . #plastic #plasticfree #lifestyle #femalefertility #egghealth #womenshealth #maleinfertility #endocrinedisruptors #environment #fertility #ivfjourney #ttc #pregnant #pregnancy #ttcjourney #infertilityjourney #infertilty #infertilitysucks #ttccommunity #ttctips #ivfwarrior #ivfsupport #ivfcommunity #doctor #doctorsofinstagram #womeninmedicine #physician #doctorlife

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The personal assistant for your fertility journey. #keggconfessions

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positive mind ๐Ÿ’ญ positive life โœจ - my latest blog post on the law of attraction is now live! head over to my website to read (link in bio!) - today i focus on how your mindset can help your outlook on your fertility, how positive energy attracts positive experiences! (major thanks to @beciellen for being my right hand proof reader - love you ๐Ÿ–ค) - do you believe in the law of attraction? let me know your thoughts ๐Ÿ’ญโฌ‡๏ธ โ€ข โ€ข #lawofattraction #livemoremagic #infertilityblogger #infertility #infertilityawareness #lawofattractionworks #yosemitelandscape #blogger #lifestyleblogger #holisticthinking #positiveaffirmations #positivemindpositivelife #positivemindset #happymindhappylife #thinkbig #sceneryphotography #lightroompreset #ttctips #ttc #ivfbabble #ivfsisters #ivfsupport #icsi #icsijourney

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keto.jen.pregnancy. Knowing, learning, and understanding your body are vital when it comes

Knowing, learning, and understanding your body are vital when it comes to getting pregnant. Sure, you can have sex. But timing and all the signals your body is telling you is key! Swipe to see a really great graphic from @mamanatural that explains cycle timing and cervical fluids. The more you know! ๐Ÿ’• https://www.mamanatural.com/cervical-mucus/ #keto #ketogenicdiet #ttc #ttcsisters #ttcpcos #ttcjourney #ttcsupport #ttctips

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fabfertility. โ €
We deserve better. โ €
โ €
Forums are great & all but they donโ€™t provide

โ € We deserve better. โ € โ € Forums are great & all but they donโ€™t provide scientific answers & sometimes cause even more anxiety. ๐Ÿ˜ณโ € โ € We donโ€™t need sites like The Bump (yet). We need a place that provides trustworthy answers to our burning #infertility questions. โ € โ € @cofertility has a goal to provide these to us #infertilitywarriors With a medical advisory board vetting every answer, this is a resource you can trust. ๐ŸŽ‰ โ € โ € Listen to a behind the scenes look at founder & CEO Arielle Speigelโ€™s own #infertilityjourney & more on how & why she started CoFertiltity in the latest #fabfertility podcast episode. Link in bio ๐ŸŽง

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Upping your antioxidant intake is a common suggestion when men and women are trying to conceive.ย  Although we have found some studies that suggest that antioxidant intake plays little role in fertility, we have read more studies suggesting otherwise. . I teamed up with prenatal dietitianย extraordinaireย @rachellemallik to round up 10 ways that people can sneak in antioxidants.ย  Maybe you are a busy bee and used to grabbing potato chips as a snack.ย  Perhaps you are not aย fruit or veggie lover.ย  No matter what your challenge is, we have you covered. . Link in bio for more info and for our list of tips!

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fabfertility. โ €
Happy Wednesday! This means a new #fabfertility podcast episode is L

โ € Happy Wednesday! This means a new #fabfertility podcast episode is LIVE on iTunes (link in bio) ๐ŸŽง โ € โ € This week I talk to Arielle Spiegel, founder + CEO of @cofertility ๐Ÿ‘ฏโ€โ™€๏ธโ € โ € Much like most of us, Arielle found on her own #infertilityjourney that there just arenโ€™t enough credible resources to answer our burning questions. ๐Ÿคท๐Ÿผโ€โ™€๏ธโ € โ € Does, for example, being on birth control harm your fertility? What qualifies as a miscarriage? โ € โ € Craving answers to questions like these inspired her to start CoFertility. I donโ€™t want to give too much away here, bc DUH, I want you to listen, but we talk all about her journey which she is still very much in the middle of and then how she thoughtfully formed her company to help us #infertilitywarriors get trustworthy answers to help navigate these sometimes shitty waters. ๐Ÿšฃโ€โ™€๏ธ ๐ŸŒŠ โ € โ € We discuss some of the MOST ASKED QUESTIONS and she tells you how you can submit questions of your own. Canโ€™t miss this friends! Link in bio ๐Ÿ’•

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claritymaternalsupport. This is one of the best tips I could possibly give to everybody on the

This is one of the best tips I could possibly give to everybody on the spectrum, from those TTC all the way through to parenthood! * How many times have you hit the grocery store/farmers market/etc. and bought a whole bunch of gorgeous fruits and veggies, only to have them sit in your fridge and get moldy before you can use them? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Try this: when you get home from the store, lay out all of your produce. Give it all a good wash, and then chop, slice, and dice away! * If you take a few minutes to prep your fruits and veggies into easy to grab, ready to go snacks, youโ€™re giving your body a fantastic chance at meeting those daily nutrient requirements. Chopping up things like bell peppers, cucumbers, and celery, and washing items like grapes, blueberries, and strawberries will allow you to always have healthy snack options on hand. This not only comes in handy for you, but also for things like kidsโ€™ lunches and snacks (oh, the snacks ๐Ÿ™„) * As for dinner prep, you can wash and chop things like broccoli and cauliflower, dice some onion, and separate/freeze portions of meats so that on days when youโ€™re exhausted and canโ€™t think about prepping items for dinner, youโ€™ll be thankful that you did everything beforehand! This makes it easier on your wallet, too, since youโ€™ll dine out less! * And, if youโ€™re feeling really energized, you can even whip up a batch of muffins, sweet or savoury breads/loafs, and pre-made mini omelettes, just to name a few. Again, this saves future you from turning to unhealthy options when youโ€™re tired and starving! * Itโ€™s truly worth the minimal effort to start getting into the habit of food prep. Itโ€™ll save you precious time and energy when you need it most! ๐Ÿ˜Š

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fabfertility. โ €
โ€œItโ€™s the freakinโ€™ weekend, baby, Iโ€™m about to have me some fun!โ€ ๐ŸŽถ

โ € โ€œItโ€™s the freakinโ€™ weekend, baby, Iโ€™m about to have me some fun!โ€ ๐ŸŽถ โ € โ € Another weekend without fertility drugs ๐ŸŽ‰ โ € โ € This pic was taken in Cape Cod last week ๐Ÿ“ธ โ € โ € Back in ATX & so so SO excited to spend the weekend with our friends who are visiting- carefree & not concerned about meds ๐Ÿ’ƒ๐Ÿผโ € โ € What are you doing this weekend to keep your head off #infertility โ“ โ €

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Can the frequency and intensity of your exercise ๐Ÿƒ๐Ÿปโ€โ™€๏ธ play a role in yourย chance ofย becoming pregnant๐Ÿคฐ ?ย  Possibly.ย  While fertility challenges may be related to many factors, many being out of your control, your exercise MAY play a role. . Digging into multiple study results, researchers found some interesting relationships regarding exercise before pregnancy and pregnancy rate. . 1. Any amount of moderate-intensity exercise was associated with a higher rate ofย pregnancyย compared to that in patients with no exercise. . 2. Any amount of VIGOROUS exercise was associated with decreasedย pregnancyย rate. . 3. Regular exercise was associated with decreased infertility. . 4. Vigorous exercise was associated with increased infertility. . In a nutshell: women who are preparing forย pregnancyย should try to get in some regular, moderate-intensity exercise. So running multipleย triathlons when ttc isย probably not the best choice.ย  But practicing your best couch-potato pose ๐Ÿ›‹ ๐Ÿฅ” every dayย without moving may not be the best choice either. ย PMID: 31339829 . Again, your exercise is not the end-all-be-all to your fertility.ย  But keep these results in-mind if you are struggling with fertility challenges yourself.ย  How are you going to sneak in some exercise this week? Let me know below. Your comment may inspire someone else!

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attainfertility. Infertility, like other once-taboo subjects, used to be a topic that w

Infertility, like other once-taboo subjects, used to be a topic that was notoriously hush-hush; nowadays itโ€™s so socially acceptable that even celebrities like @annehathaway are using their platforms to share their struggles! This article from @enews details several celebsโ€™ stories with #infertility- check it out now (link in bio). โ€ข โ€ข โ€ข โ€ข โ€ข #ivf #ivfml #ivfjourney #ivfsuccess #celebivf #celeb #celebs #celebrities #annehathaway #payingforivf #attain #attainfertility #happy #ttc #ttctribe #ttctips #haveaheart #beautiful #inspiring #fertility #fertilityjourney #fertilitytreatment

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fabfertility. โ €
When I got in the car to drive home from work after my first day of

โ € When I got in the car to drive home from work after my first day of back from vacation, I was thinking about what #mondaymotivation to post today.โ € โ € Then, as if the podcast gods were listening, @lewishowes new episode came on & he started with this quote. โ € โ € The full quote from the beloved MTM is, โ€œTake chances, make mistakes. Thatโ€™s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.โ€ ๐Ÿ’• โ € โ € This resonated so much with me bc I think about where I was a year ago versus where I was today. Iโ€™ve failed A LOT. In my relationships, with my fitness, at work and on this #infertilityjourney โ € โ € With all the failure, Iโ€™ve grown. I feel like my strength & bravery has come a long way as I overcome failures along the way. Bravery in sharing my story, in pushing myself to follow my passion with this account, in practicing #selfadvocacy & so much more ๐Ÿ’ช๐Ÿผ โ € โ € #infertility makes us BRAVE, yโ€™all! We are some badass women. ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘ฏโ€โ™€๏ธโ € โ € How has your courage & bravery surprised you lately?!

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see the FULL video here: https://www.youtube.com/watch?v=ZJn0fwLWutgโ  โ  In this video I tell you why timing of sex is so important when you are trying to conceive, or more specifically, finding out when you ovulate and when your fertile window is so that you can have intercourse during that time in order to get pregnant!โ  โ  If you'd like to read this in blog form, check out my article here:โ  https://www.aweslims.com/blog/2019/3/2/get-pregnant-fast-timing-is-everythingโ  โ  #ttc #fertilewindow #babydance #ovulation #ttcwarrior #ttcjourney #ovulationprediction #opk #bd #getpregnantfast #fertility #ttctips #YouTube #ttcvideo #ttcsisters #aweslims

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| FERTILITY FACTS | โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Eggs and sperm need to come together at the right time for fertilisation to happen to create an embryo. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Timing, timing, timing...is all about timing. Planing and knowing you ovulate is important to increase your chances of getting pregnant. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Pregnancy is technically only possible if you have sex during the five days before ovulation or on the day of ovulation. But the most fertile days are the three days leading up to and including ovulation. Having sex during this time gives you the best chance of getting pregnant. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Did you know that eggs can only be fertilised for around 24 hours (one day) after being released from the ovary? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #yourivfsupport #fertilityfacts #ovulation โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

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Not every infertile couple needs IVF to conceive โ€“ there are different treatments for each coupleโ€™s unique circumstance. #FertilityFact #Infertility #IVFfacts #FertilityTreatment #TTCTips

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