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We make our own pizzas. I create one, Stephen creates one. This way, the pizza is just how it is preferred and there will be leftovers. [Picture: WOD and delicious vegan food I've been eating this week] 🍕🍕🍕🍕 5/21: TM Walk 1.01 miles. 🍕🍕 CrossFit TPA. Warmup: :30 Row and dynamic stretching intervals. 🍕🍕 Pre-workout with partner (Stephen was my partner tonight!) 8:00: Run 250 m together. Alternate exercises. 6 Ring Row. 6 KBS, 18 lb. 🍕🍕 WOD: alternate full rounds with partner: 6 RFT: 400 m Run. 21 KBS, 18 lb. 12 Ring Row. [20:00] 🍕🍕🍕🍕 Happy running! . . @prevailbotanicals 20% off: SHANNON20 . . . . #wod #veganathlete #veganrunner #veganpizza #beyondmeat #eatandrun #eatyourveggies #protein #crossfit #crossfittpa #iloveworkingout #strongereveryday #bettertogether #workouttogether #cardio #vegan #feedyourcrazy #powercouple #running #runningisfun #weprevail #instarunners #ultratraining #pregnantathlete

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sushi_dragonfly. I really need to get off my butt and get out early but ever since scho

I really need to get off my butt and get out early but ever since school finished all I want to do is sit on the couch and drink coffee all morning. The third picture is of the most annoying tiny rock I had to stop and get out of my shoe. It’s amazing how something so small can be so annoying. . . . #run #runner #ultrarunner #runnersofinstagram #ultratraining #instarunners #running #runnerslife #runlikeagirl #runnergirl #instarunners

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mileswithmela. Shorts in the drizzles.

Shorts in the drizzles.

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Grinding it out; even on the rainy, windy days. Had to borrow some motivation from a friend, but when they said, "what are you gonna do if its like this on race day" I put on my game face and bellied up to mother nature. . I fully believe the days you lack motivation/energy the most are the days you need to get your ass out there the most. I have some of my best workouts when I feel the least like working out. Anyone else experience this phenomena? . #run #runner #running #ultrarunner #ultratraining #ultramarathon #runwithme #runalways #runhappy #justrun #runfast #runnergirl #runningaddict #mindovermatter #stayinmotion #trainhard #dreambig #goals #grind #sodak #wheresspring #beyondmotivation #challengeyourself #newtonrunning

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astronomack. Ya boi ran for a whole five minutes today!! 🙌🙌🙌 Word from the doc i

Ya boi ran for a whole five minutes today!! 🙌🙌🙌 Word from the doc is that it’s tendonitis and a mild bone bruise. I was hoping that would mean a speedier recovery than originally thought, but after today’s “run,” that may have been optimistic lol #injuredpos #injuredrunner #ultratraining #marathontraining #ftmfitness

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dioncauchi. It's all in the mind, whenever I'm running I get dirty about it and sa

It's all in the mind, whenever I'm running I get dirty about it and say to myself I definitely ain't letting this old men beat me, despite there training and lack of mine I still don't let it happen, self talk is so important, sometimes it gets nasty but you gotta do whatever it takes. #ultratrail #trailrunning #trail #running #run #trailrun #trailrunner #ultrarunning #runner #ultrarunner #mountains #training #ultra #runners #a #ultramarathon #instarunners #marathon #trailrunners #ultratrailrunning #nature #km #correr #k #ultratrailrunner #instarun #ultratraining #runhappy #mountain #bhfyp

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heartandsoulrunner. So much gratefulness today! Thank you so much for my #trailsister and

So much gratefulness today! Thank you so much for my #trailsister and dear friend @tangledlou for carrying Juniper around and giving her snuggles all day so mommy can get some more trail and vertical in these last few weeks before my 100 miler. It really does take a village to make it just to the start of an ultra. I’m so grateful that my “village” is so supportive and awesome Love you!! 😘 * * * #trailrunning #ultratrailrunner #ultratrailrunning #ultrarunning #100miletraining #ultratraining #trailsisters #traillove #run #running #womensrunning #momontherun #womenwhofly #runner #morningrun #ultrarunner #trailday #runwithheart #runwithsoul #runlong #dohardthings

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taco tuesday ft. @gardein vegan fish sticks, homemade slaw, and a v good avocado 💃🏻

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jessnmileyrtt. More awesome race pics from @swimbikerunphoto from my @ex2adventures S

More awesome race pics from @swimbikerunphoto from my @ex2adventures Spring Backyard Burn10-miler at Pohick Bay. #runwithex2 #trailrunning #ultratraining #muddyshoes #trailracing #runinthewoods #runallthetrails #ct3racing #dirtandvert

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Rainbow #2 today!

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caroline12_runs. A good evening run after a brief rain, I’ll take the humidity and the

A good evening run after a brief rain, I’ll take the humidity and the heat over the cold any day!! 😛🏃🏻‍♀️🏃🏻‍♀️ #zensahambassador #withoutlimitz #keepshowingup

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WIN A FREE UTS ENTRY! To celebrate 2020 entries going LIVE at midday on 1st June, we're giving away a free race entry to one lucky runner! Check out the latest post on the FB page for details. We'll pick a winner next Friday. Good luck! Stay tuned for more exciting UTS news, including a new date and brand new race distance! #utsrace

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Figured this top was appropriate for my redemption run - Unapologetic, Strong, Fierce and Determined - pretty much sums me up for UTA100 😁 ... is anybody else itching to sign up for their next 100K? Or just me??? 😅 . . . #onyourmarq #oymambassador #UTA2019 #UltraTrailAustralia #UTA100 #UTA #100K #100kfinisher #runner #runnerslife #marathoner #ultratraining #ultramarathoner #ultrarunner #trailrunner #trailrunning #fitstrongrunnergirl #runningcommunity #runlikeagirl #runhappy #determined #running #loverunning

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nathaliebeaulieu_. Marathon day!!!! Ce matin en me levant, j’ai eu le goût de faire un ma

Marathon day!!!! Ce matin en me levant, j’ai eu le goût de faire un marathon.... un marathon pour le plaisir et pour savourer ma région. Au travers des routes, des boisés et longeant les rivières, j’ai découvert de magnifiques paysages et j’ai même eu droit à M. le chevreuil 🦌 qui m’encourageait.... #julboeyewearna #julboathlete #goeverywhere #theworldneedsyourvision #physioextra #ultratrailrunner #marathontraining #ultrarunningtraining #ultratraining #courirlanaudiere #courir #runningmotivation #courirjoliette

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Where would you rather be?... I was not having fun and then asked myself this. Had a fabulous time. Yay #runningzen #run #running #runner #trailrunning #trail #trailrunner #ultratraining #ultra #railtrail #wherewouldyouratherbe

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dave.a.gallant. If you don’t have that crazy friend you need to find one.  You know th

If you don’t have that crazy friend you need to find one. You know the one that agrees with every bad idea, even when it’s running a 50k 2 weeks before your first planned 50 and offers to be a pacer for you. @jj_patelakis you’re my crazy friend THANK YOU. See you in PEI for the 50 and then 2 weeks later for Capes 🏃🏻‍♂️@bltrunners 🧢 #weruntheblt 🥾 #capes100 #ultratraining #trail #run #trailrunning #hills #faster #stronger 💪🏼 #instarunner #cardio #garmin #fenix3hr #salomon #speedcross #senseride #speedspike #northface #advskin12 #timetoplay

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Dry needling by @primesportsmedrx for some overuse injuries. Here’s to being back on the trail soon! #runninginjury

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ohio_girl79. 10 miles on a perfect weather running day! #ultratraining #marathontra

10 miles on a perfect weather running day! #ultratraining #marathontraining #longrun #ohiorunner #mrtt #bit #fitmom

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nightwolfruns. Today's poor decision making brought to you by me, but the hills were

Today's poor decision making brought to you by me, but the hills were beautiful! . Lab work💉, followed by my weekly injection, add in a snack, and go for a run in the hills. My recipe for making a human 🐌. . It was rainy, windy, and full of that bay area mud that just keep piling up thicker and thicker on the bottoms of your shoes. Exhausted and sore, but the views made up for it💚 . #runnersofthewild #run #runner #running #trailrun #trailrunner #ultratraining #muddytrails #rainyrun #singletrack #trailbridge #greenhills #runwildrunfree #runnersofinstagram #igrunners #blooddraw #mudcakedshoes #lupusrunner #lupuswarrior #runningismytherapy #altrarunning #injinji #cotopaxi #aftershockz #suunto #territoryrunco #dirtbagrunners #soresolesfuelthesoul

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rebekah_runs. When you realise you have reached that point the running brings you so

When you realise you have reached that point the running brings you so much happiness! . . Training with friends, escaping to the trails and testing the night time kit! I came home a happier more relaxed person 🥰thank you @walkwoddlerun and @foxyjo2013 . . 52 miles in two weeks @racetothetower. I cannot wait! . . #runningwithfriends #ultratraining #ukrunchat #runningstrong #trailrunning #runnersofinstagram #ukrunchat #realrunning #realrunningcoaching #realrunningcommunity #runningmotivation #runrunrun

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tim.babe.ultracouple. RAD delivery today! So stoked to be a part of the @runinrabbit RADrabb

RAD delivery today! So stoked to be a part of the @runinrabbit RADrabbit squad! This kit is #rockstar! Best running clothes hands down! 🖤🔥 #radrabbit #borntorunfree #runinrabbit #ultrarunners #ultratraining #runningbabes

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Blue skies, green trails, all the roots and rocks, and a sweet little dog to follow behind. Tuesday, I’m in love.

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redhaired_runninggirl. Plan said 30-40 mins easy. Planned on going for a relaxing easy run by

Plan said 30-40 mins easy. Planned on going for a relaxing easy run by myself. Ended up going with the dog, getting stressed out even more than i already was and basically crying. Fun times. 🙃 #runnersofinstagram #run #runner #runninggirl #runningcommunity #workout #cardio #garmin #ultratraining

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Surprised mileage by Ejan to run 30km+. I thought something was fishy when he led the run to KLCC. Sorry 🙏 @pojie_7676 for the non invitation, no one said anything to me 😅 till next time! #ulukelangrunnersgroup #runmadhan #marathondad #runforfitness #ultratraining #ultrarunner #klnightrun

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🏃‍♀️♡🧘‍♀️ #supermarathon • ankommen • durchhalten, war das Ziel • NICHT das Verlangen zu haben, am Grenzadler bei 54k aussteigen zu wollen • nein, da sind es ja nur noch 20km bis Schmiedefeld • was für Relationen • im Oktober '18 erster Marathon 4:50 • Januar '19 in #rodgau 50k in 5:59 • der Körper spielt mit • lassen wir die Beine laufen • der Beifall der Wanderer, ab #Oberhof auch von den schon durchs Ziel gelaufenen, streichelt die Läuferseele • die HM-Strecke kenne ich vom letzten Jahr • ...nur weil's runter geht, heißt es nicht, das es nicht nochmal hoch geht • gehen • jede weitere, dem Ziel sich nähernde bodenerhebung ist jetzt ne Steigung, die du mit dem Schwung des Abstiegs überfliegst • du weißt, da ist die letzte Kurve... die Zielgerade und genießt den Lohn der letzten Wochen #runnershigh 🥳🏅🚶‍♂️🚶‍♀️🏃‍♂🏃‍♀️🕺💃 . . .ich würd mal sagen, die grundlagenausdauer für nen schönen #frankfurtmarathon2019 ist gegeben - okayyy, erarbeitet 😆 . . 》Zum Vollbringen gehört Tatkraft, und um diese zu äußern, kommt der Körper gewöhnlich sehr stark in Anspruch; er muss stark, gesund und geschickt sein, dann erst ist ihm das Vollbringen möglich《Johann Christoph Friedrich GutsMuth . . 👉 @grittogo #grittogo2019 danke • merci • efcharistó • thank you • grazie • spasibo • blagodarya • zahvaliti • .... • podziękować . #smilefromyourheart #runwithasmile #marathontraining #running #instarunners #running #laufen #runnersofinstagram #ultratraining #beatyesterday #keeponrunning #frankfurtmarathon #garminfenix #brooks #18Mai2019 #rennsteiglauf #sachsen #thüringen #hessen #supermarathontraining #distanzläufer #trailrun #raceday

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runrunningfran. 6️⃣ treadmill miles!
First run on my new @topoathletic and things are

6️⃣ treadmill miles! First run on my new @topoathletic and things are looking promising, my left pinky toe was feeling a little tight in there but after mile 2 things started to loosen up and felt great for the rest of the run. Got some goals to crush so this shows better keep up 😅 #orangemud #thedirtunit #ultrarunning #ultramarathoner #gotailwind #tailwindnutrition #run #runner #runfrannyrun #runningmom #ragnarian #motherrunner #runwhileyoucan #runlikeagirl  #stronglegs #stronggirl #strongmom #irun #heartrunners #womenrunning #iruntothebeatidrum #thunderthigts #betterfasterstronger #womensrunningcommunity #iamiconic #ultratraining #runnersofinstagram #runningmotivation #50ktraining #topoathletic

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Only had a short amount of time but I'm so glad I squeezed a 6km run in. Found a new trail route (again), had yet more cow encounters although I'm happier they're only being friendly rather than trying to trample me now, plus we had yet more sunshine. Pleasant surprise 🙂🏃‍♂️ #run #running #runner #runners #ultratraining #ukrunchat #ukrunning #runchat #ultrachat #ultrarunning #instarunners #instagramrunners #runnersofinstagram #trailrunning #trails #trainingforultra

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