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fit.with.steph. It was a cold one today!! 🥶 But it didn’t stop me from getting back i

It was a cold one today!! 🥶 But it didn’t stop me from getting back into the swing of things! 🔹 🔹 🔹 ——————————————————— #fitness #workout #health #arms #stayactive #exercise #muscles #goals #back #biceps #balanceathletica #upperbody #sore

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zaydafit. Abdominal con #fitball 
Trabajamos maravillosamente el tren superior y

Abdominal con #fitball Trabajamos maravillosamente el tren superior y el #core , mantén el equilibrio y mucha concentración, aparentemente es fácil, pero noooo si lo haces correctamente. #vamospormas #siyopuedotupuedes #ZaydaFit #zaydamuejerreal _ _ _ #fitness #bodybuilding #guayaquil #fitnessgirl #girlswhowo #fit #workout #training #likeforlike #upperbody #shoulders #girlontherun #mobility #workoutoftheday #me #follow4follow #love #instamoment #weightlosstransformation #loveyourlines

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do you ever have those days where you go to train one muscle group and everything feels completely off so you switch it up and train something else? that was me tonight🙋🏽‍♀️...thankfully the “bad” leg day turned into a “bomb” upper bod day. #gymhead #workout #weightlifting #upperbody

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HOW TO OVERHEAD PRESS?!⚡️ Follow @alexnroberto @alexrichardson.fit @alexrobertomusic @athleticfitworld for daily fitness and health content!🙋🏻‍♂️ SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🤷🏻‍♂️ . Overhead press is a phenomenal upper body lift that over time can add serious mass and strength, translating well to other upper body movements. . However once the load gets to a 5 rep 3 rep max form does become an issue due to compensation and lack of engagement of the core and glutes. . It has happened even to me when the load becomes heavier we tend to lose our position and lose correct muscle recruitment. . Sometimes lowering the load and working on solid form is a better option long term. . To fix our form we want to breathe deep down in our diaphragm contracting our abdomen, and when we push the bar up squeeze glutes and hold that form throughout pushing the bar past your ears. . We want to keep glutes engaged to have our pelvis remain neutral and to prevent any lower back pain or injury. . Hold each rep at the top for 1-2 seconds and control load on way down. . Let me know what you think in the comments below?!🤔😯😕😌🧐 . Caption by: @alexrichardson.fit @alexnroberto . . Content by: @pheasyque . #overheadpress #overhead #press #shoulderpress #shoulderday #shoulders #shouldersworkout #ohp #dumbbellpress #presses #pushday #upperbody #upperbodyworkout #workout #workouttime #richardsonfit #richardsonfitness #onlinecoach #onlinecoaching #arms #posture #form #fitguy #fitguys #fitness #fitnessmotivation #fittips #fitnesstip #bodybuilding

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HOW TO OVERHEAD PRESS?!⚡️ Follow @alexnroberto @alexrichardson.fit @alexrobertomusic @athleticfitworld for daily fitness and health content!🙋🏻‍♂️ SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🤷🏻‍♂️ . Overhead press is a phenomenal upper body lift that over time can add serious mass and strength, translating well to other upper body movements. . However once the load gets to a 5 rep 3 rep max form does become an issue due to compensation and lack of engagement of the core and glutes. . It has happened even to me when the load becomes heavier we tend to lose our position and lose correct muscle recruitment. . Sometimes lowering the load and working on solid form is a better option long term. . To fix our form we want to breathe deep down in our diaphragm contracting our abdomen, and when we push the bar up squeeze glutes and hold that form throughout pushing the bar past your ears. . We want to keep glutes engaged to have our pelvis remain neutral and to prevent any lower back pain or injury. . Hold each rep at the top for 1-2 seconds and control load on way down. . Let me know what you think in the comments below?!🤔😯😕😌🧐 . Caption by: @alexrichardson.fit @alexnroberto . . Content by: @pheasyque . #overheadpress #overhead #press #shoulderpress #shoulderday #shoulders #shouldersworkout #ohp #dumbbellpress #presses #pushday #upperbody #upperbodyworkout #workout #workouttime #richardsonfit #richardsonfitness #onlinecoach #onlinecoaching #arms #posture #form #fitguy #fitguys #fitness #fitnessmotivation #fittips #fitnesstip #bodybuilding

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knight_warrior_7. This is my fav tattoo it hurt like a mother Fucker but. It comes with

This is my fav tattoo it hurt like a mother Fucker but. It comes with a short story. In late 2016 i quit my job after having huge sex discrimination thrown at me my boss liked woman not men so after fighting for my job i was like fuck and at the same time my mum got gullen barre a nerve disease and liked nearly died to i had the stress of fighting a job and my mum in hospital paralysed . I had to take care of her nurse her back to health my fucked friends at the time were like why you around your mum heaps im like she nearly died go and inject an enema of empathy was thinking about them Wankers and tossers they are. So i got this huge eye of horus on my upperback neck i love it and people know who i am the guy with the spirit tattoos. ☯️ #tats #strong #strength #strongmen #tattoosociety #inked #eyeofhorus #egyptiantattoo #lats #traps #upperbody #mens #style

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This weekend my favorite athlete won first place CAT 75kg in the #mrferrocarrilero2019 in CDMX. A person with impressive strength and discipline that overcomes every adversity to go far. I wish you all the success and continue to prove what you’re made of ! 🙌💯 . . . . . . . #fit #fitness #gym #gymnastics #gymshark #gymsharkwomen #fitspo #fitfam #gymgirl #gymgirls #fitgirl #fitgirls #fitnessgirls #gymlife #gymmotivation #fitlife #bodypositive #gymselfie #gymtime #workout #workoutvideo #upperbody #bicepsworkout #abs #absworkout #flexonem #transformation #model #motivation

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knight_warrior_7. First time i got shredded i had no photos maybe 5 second time i did it

First time i got shredded i had no photos maybe 5 second time i did it i took a Fuck Load And heres some i was really eating weights then and just drunk pre workout #fitness #shredding #gohard #liftheavy #chest #arms #pecs #core #balance #iwantit #upperbodyworkout #upperbody #strengthtraining #strength #cmon #fitmen #mensfitness #studylife

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This exercise was done about a week ago and my quads are still SORE! . Try these different variations and give your quads the shock of their lifetime. . Beware your quads may not forgive you for this. Mine are still crying 😭

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that_tall_fit_chick. 💣BUBBLE BUTT💣

This session was BOMB! Not only is it the start of a

💣BUBBLE BUTT💣 This session was BOMB! Not only is it the start of a new week, but the weight that I failed at on Saturday was now very do-able for me today! I've noticed my glutes getting a lot rounder and am able to see some muscle definition, where it used to be a flat, square, pancake. . 💣Banded Warm-Up (not videoed) 💣Box Squats 💣Romainian Deadlifts 💣Good Mornings 💣Hip Thrusts 💣Hypers 💣Hamstring Curl 💣Banded Sumo Squat Pulses 💣Hip Thrust Burnout . Save, like, and comment what your dream butt looks like! . #musclebox #muscletank #mealidea #mealprep #motivation #womenwholift #womenwhoweightlift #weightlifting #workoutgear #weights #women #workout #encourage #review #triceps #tonedbody #toned #tricep #upperbody #unboxing #proteinidea #passion #protein #proteinmeals #proteinshake #arms #abdominalworkout

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brenduuh.fitness. YAY!!🥳🥳 SHE DID IT ! Yeah LO HICIMOS, WE DID IT !! 🤪😂 finally crop

YAY!!🥳🥳 SHE DID IT ! Yeah LO HICIMOS, WE DID IT !! 🤪😂 finally cropped the videos I wanted !! . Try out these upper body exercises! These were focused on back but I have more upper body videos to post for tomorrow ! Try slowing down the tempo and really squeeze your muscles! Switch the grip to hit different ranges of the same muscle 👏🏼👏🏼 like going wide grip , moderate and close grip on the lat pull down!! Really feel it 🔥🔥🔥 . AND BREATHE GOD DAMMIT ! DRINK YA WATER TOO ! Better pumps!!😤😤 & ladies don’t be afraid of working out ya back !! Or even lifting weights !! We going for that ⏳💪🏼 #latinaswholift #fitness #upperbody #workout #gainz #staystrong #stayhydrayed

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lindseyyliftss. Had a pretty good upper body session today! Did a fun variation of chi

Had a pretty good upper body session today! Did a fun variation of chin ups today. 2 second pause on the concentric, 3 seconds down on the eccentric. I was only able to get two with body weight then I had to switch to the band but I’m pretty proud of myself for being able to get two reps of a difficult variation like that! A few months ago I couldn’t even get two reps of regular body weight chin ups so yay for progress!💪🏼 Also did some pull ups, barbell shoulder press, and paused lateral flies. Loved today’s session!☺️

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Another day, another missed selfie opportunity 🤷🏻‍♀️ Did Larsen press for the first time ever, and it went smoothly! 🤗 PS - the lighting always sucks at the rec, and I still have an iPhone 7 😂 . . . . . #larsenpress #upperbody #benchpress #girlswholift #strongissexy #fitness #health #strongerwithcrohns #ibdwarrior #allblackeverything

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Oh no.. Swipe⬅️ Sound on🔊 & listen..🤦🏽‍♂️ We do explain things@properlt here at GYMVT though! . Gymvt.com 0404 6161 43 📍75 Henley Beach Rd, Mile End . #GYMVT #VasiliTraining #TEAMVT #gym #adelaide #milend #PT #PersonalTrainer #fit #fitness #strong #strength #cardio #sweat #boxing #kickboxing #endurance #hiit #intense #technique #muscle #legs #core #bootcamp #classes #hardwork #workhard #upperbody #lifeisgoodt

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If you stay positive in a negative situation you win. A lot has been going on these past weeks and some of it has been good but some of it has been bad. I have tried to upload my videos for a couple days now but my phone has been acting up and I tried to do it with my friends phone and it was deleted. I had to redo my videos like three times but I didn’t let that stop me from making them. You have to strive for what you want and can’t let anything stop you. I know it’s a bit late but here it is. Enjoy 😊 Shoulder Bolder ⬇️ 1️⃣ 4 Sets of 12 Dumbbell shoulder press 2️⃣ 4 Sets of 12 Rear delt rope pull 3️⃣ 4 Sets of 12 Upright Rows 4️⃣ 4 Sets of 12 Standing military press 5️⃣ 4 Sets of 10 Front into lateral raises I’m sorry for all the hashtags that are about to happen 🤭 but I hope you all have a wonderful day 💕 #fitness #shoulders #upperbody #girlpower #success #staypositive #positivevibes #positivity #workoutoftheday #mind #body #workoutroutine #calvinklein #calvinkleinsports

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Upper body today 💪🏽 my shoulders where on fire . . ⚡️ Straight Arm Pulldown ⚡️ Sitting Back Pulls ⚡️ Shoulder Press ⚡️ Incline Press Finished with abs and 25 minutes on the stair master...not recorded . . #neverskipmonday #upperbody #goingstrong #gymtime #herbalife #fueledbyherbalife #newgoals #newplans

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vy_thenplife. Back to regular programming today 💪

Back to regular programming today 💪

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shephoenixnow. @satoatoo, duuude, this was some really neat lift-off 🤜🤛 I wish I co

@satoatoo, duuude, this was some really neat lift-off 🤜🤛 I wish I could spot you on your bench, but your bench is my dream deadlift... 😅😂🙈 #teamRP #powerlifting #benchpress #upperbody #gym #Lima @realperformance.gym 🦁

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