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I had so much soreness all over my back and triceps I couldn't workout upto my full potential. Did a little bit of biceps today even though I got super fatigued midway. Need to take a rest day! #bicepsworkout #biceps #bicepcurls #bicepcurlsgetthegirls #upperbody

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Fitness is all about Exploring New Stuffs!! Trying Out some New Combo syncin it to the Beat!! 🤟🏻🔥 .. Need to work better on ma Left Hand, but Hey Ho!! 💪🏻💪🏻🙅🏻‍♀️Jus Keep Getting Better.. .. Try this Out. Maintain the Speed. Tag Me @breadcrumbs9 Tag Us @45degreefitness Share the Video. .. #NM #FitMomma #45DegreeFitness #Coimbatore #Core #UpperBody

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💥4 BICEPS CURL MISTAKES💥⠀ -⠀ -⠀ -⠀ Follow for 🔑 fitness and nutrition tips⠀ -⠀ -⠀ -⠀ Say it with me, “Biceps.” (Not “bicep”)⠀ -⠀ -⠀ -⠀ Don’t be the back extender bicep curler 😭😭😭⠀ -⠀ -⠀ -⠀ via @kurtrawlinsfitness⠀ ———————————⠀ ⠀ ⠀ ⠀

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Day 22 so i wake up at like 7am on my day off and go for a run and the app wasn’t even tracking it. what’s good @nike also i made a burger for dinner :)

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reinstatingrobyn. B r e a k f a s t 🍇🍓🍊
..
Followed after a home upperbody workout us

B r e a k f a s t 🍇🍓🍊 .. Followed after a home upperbody workout using dumbells! ●Bicep curls ●Overhead tricep extension ●Lateral front raise ●Overhead Shoulder Press ●Standing chest fly ●Upright Row ●Bent Over Row Using a challenging weight, 3 Sets of 12-15 reps. #upperbody #upperbodyworkout #dumbbellworkout #homeworkout #homegymsessions #dumbbells #breakfast #fruit #freshfruit #fruitsalad #yoghurt #mullerlight

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cornishgirl_fitness. Banana pancakes, yogurt and strawberries .. again.. I could probably e

Banana pancakes, yogurt and strawberries .. again.. I could probably eat these breakfast, lunch and dinner and snacks between. #protein #proteinpancakes #pancakes #brunch #breakfast #food #foodie #health #healthy #healthyfood #girl #exercise #workout #gym #legday #glutes #upperbody #weightlifting #girlswholift #fit #fitness #fitspo #fitnessmotivation #instafit

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#workoutwednesday 💜 Upper body mixed with skipping intervals... at Studio360 (very much enjoying my coordinated gym outfit, if I say so myself😀) Get in touch if you’re unsure of any of the exercises! - #wednesday #workout #workoutsforwomen #womencanlift #girlswholift #youwontbulkladies #skipping #repsuntilfailure #ajrpersonaltrainer #studio360 #shoulders #upperbody #workoutmotivation #landminepress #bentoverrow #cleanandpress #barbellworkout #trainhard #billericay #essex #fitlife #instafitnesss #getintouch www.ajrpersonaltrainer.com

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ᔕℎOᑌᒪᗪƐᖇᔕ ᗯOᖇƘOᑌƬ💪🏻♥️ . . 👉🏻 @eunutrition_es 👈🏻 . • 👉🏻 @danny_wbff_ifbb 👊🏻💥 . • . . #musclegain•

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Core / upper finisher 🔥 (2 dumbbells) 50secs on / 10s rest (4-6rounds) •Push up to renegade row •spider man push up to taps •kick throughs to elevated mountain climbers •shoulder taps •mountain climbers fast •L-sit holds (practice!) #move #movement #mobilitytraining #callisthenics #core #upperbody #upperbodyworkouts #abs #training #practice #fitness #fit #altra #altrarunning #conditioning #strengthandconditioning #run #runner #running #stronger #strongerrunner #health #healthandfitness #endure #endurance #eatmoreplants #trainingday #lymalife #bodyweightworkout

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Weight dropped on 86.0 kg, increased my calories in my diet on 3.100kcal on training days / 2.300 kcal days off. IIFYM (if it fit your macros) keeps my motivation high, also the “need” of “dirty” food - cause every day has space for a small “cheat meal”. #bodybuilding #fitness #lifestyle #fit #instafit #legs #squat #calves #nocalves #fat #mensphysique #gnbf #natural #natty #motivation #2020 #upperbody #coffee #morningmood #drugfreekappa #fitbit #otomix #gymaesthetics #IIFYM

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The difference a few adjustments in your set up can make 🙌🏼 Paused Benchpress for 5 sets of 5 today. Felt gooooood 🐯 👊🏻 #benchpress #benchday #upperbody #training #strength #strengthsystem #powerlifting #powerlift #strengthsystemonline #girlswholift #girlswhopowerlift #strengthshop #muscles #strong #strengthshopeurope #barendstraining

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snapfitness_bundaberg. Great upper body & core session with PT Brody! New but very popular al

Great upper body & core session with PT Brody! New but very popular already #snapfitnessbundaberg #snapnation #fitnessbundaberg #gymsbundaberg #core #upperbody @brodykolic_pt

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shaperevive. ⭕️ CREATING UPPER BACK TIGHTNESS WHEN SQUATTING ⭕️⁣
⁣
As we become mor

⭕️ CREATING UPPER BACK TIGHTNESS WHEN SQUATTING ⭕️⁣ ⁣ As we become more experienced in training, details like these become more and more important. ⁣ ⁣ To become good at performing exercises and be able to lift good numbers safely, you need to become a MASTER of the basics.. and this means paying attention to each step of the movement. ⁣ ⁣ In this post we're going to see how to create the upper back tightness when squatting, which is basically the 𝘮𝘶𝘴𝘤𝘭𝘦 𝘴𝘩𝘦𝘭𝘧 on which you rest the barbell on. Asides from keeping your over all upper body in tension & 𝘮𝘰𝘳𝘦 𝘵𝘪𝘨𝘩𝘵 (in a sense), it provides more stability and can increase the qulity of your squats.⁣ ⁣ 1️⃣ Upper back tightness: as you approach the bar, it's very important to create a strong shelf for the bar to rest on. You need to pack your muscles together as you approach the bar by squeezing your shoulderblades back together and tucking your elbows.⁣ ⁣ ✅ The grip should be as narrow as possible (but not excessively narrow, to the point where elbows flare out through shoulder extension). You want your posterior delts & traps to be firing as you set underneath the barbell and you want your wrists slightly extended, holding onto the bar. ⁣ ⁣ ❌ A wider grip simply doesn't allow the stability & does not create the same upper back tightness as you would get with a narrow one. With this width, the elbows can very easily go into extension, with elbows flared out & flelxed wrists, providing zero stability for the barbell to be held during the exercise. Overall very unstable set up, which can increase the chances of thoracic/lumbar flexion during the exercise. ⁣ ⁣ How do you grip your squats? ⁣ By @pheasyque ⁣ 🔥🔥🔥TAG Somebody who needs to see this!

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🔥🔥Todays workout 🔥🔥😎💪 Upper body ⌛45 sec rest between each set 🦖🦖 Arm/shoulders obliteration Swiss bar press 3x12 Close grip press up 3x12 Band lateral raise 3x20 Hammer curl 3x12 Tricep pushdown 3x12 Reverse bb curl 3x12 #gymmotivation #gymlife #inspiration #grateful #grow #armday #workout #gymworkout #upperbody #onlinetraining #coachella #lifegoals #lifestyle #nevergiveup #journey #mindset #mentality #energy

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Only been back in Madrid for 2 days and I am already missing the beach. But... It has been a goal of mine for what feel likes forever now to be able to do 10 pullups consistently. This was after 10 sets of 3, so I am definitely happy with these 9, even if the last couple were a little wonky. It definitely helped having the beautiful sunset to look at while I was doing them though!

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freakyfitnessmotivation. 🎥: courtesy of @squat_university

I follow this channel religiously

🎥: courtesy of @squat_university I follow this channel religiously The best channel for tips about imbalances and why you just can't do certain lifts, etc... Check his channel out now and follow @squat_university 😍 . . . . . . . . . . . . . . . #lateralraises #strongerbytheday #gymtimes #goalchasing #fitnesspost #fitnessmode #fitnessenthusiast #workoutdaily #naturalfitness #funtionaltraining #upperbody #musclebuilding #fullbodyworkout #leangains #fitnessguru #fitforlife #backday #gymfreak #functionaltraining #excercise #workoutmotivation #muscles #fitnessjourney #fitlife #fitnessaddict #exercise

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PUSH WORKOUT WARM UP 💫 - I feel like I haven’t posted a warm up video in ages... What’s that about Alex?? 🤔 - Anyway, on days where you feel particular tight I highly recommend spending some time on the foam roller 🙏 Always nice slow controlled movements when it comes to foam rolling, don’t rush it 🙌🏼 - Don’t disregard warming up, I literally cannot have a good workout without effectively mobilising and priming the body 💥 - Swipe ↔️ Save ↗️ Tag a Friend - 1️⃣🅰️ Foam Roll - Upper & Lower Lats 1️⃣🅱️ Foam Roll - T Spine & Chest 2️⃣ Tall Kneeling OH Rotations 1x20 3️⃣ Prone Swimmers 1x15 4️⃣ Slide Disc Push Up Reach 1x16 5️⃣ BB Bench Press 1x20 1 1/4 Reps - Wearing: @gymshark @gymsharktrain #lookgoodperformwell

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koike1960. Upside down on the Rings #gym#Rings#OlympicRings#training#upperbody#tr

Upside down on the Rings #Australia#

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Workout 21.8.2019 A. Strength Emom 1'30 x 18' 1. 5-6 Bench press / dB floor press 2. Ring row tempo 8 (31x1) 3. Dip su 2 box o dip su panca 12-15 B. Conditioning Amrap 15' 45 D.u. / 100 S.u. 30 push up 15 c2b / pull up Scaled Amrap 12' 45 jumpin jack 30 knee push up 15 ring row #upperbody #CF2T #cf2tcommunity #pushpull #saltachetipassa #pullthedays

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