#upperbody

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So why do you love to train? What keeps you motivated? Personally, I love this game because success is entirely down to how hard you work. This isn’t a uni group assignment bro. No politics, no luck, no faking it, no financial advantages. You either work to get the results, whether it’s to look a certain way or perform a certain way, or you don’t. I think the satisfaction from the gym is so dope because you can completely attest the results to you. Only YOU can execute this shit, regardless of whether or not you invest in a PT to teach you how to lift a dumbbell - YOU lift the dumbbell g lol. It gives you the belief that you really can achieve whatever the hell you wanna do. So again, why do you love to train? Bless up and have a great week!🚶🏾‍♂️

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🔥𝐔𝐏𝐏𝐄𝐑 𝐁𝐎𝐃𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓🔥 _ Follow @thegoldlane_ For Daily Workouts 🔥🎥 ⠀ Some highlights from my quick workout I had in a nice gym in Santiago. ⠀ Didn't lift heavy since I was a bit sick. ⠀ Instead, I focused on slow and controlled movements. ⠀ 1️⃣ Wide Grip Pull ups superset with Narrow grip pull ups - 4x8-12 ⠀ 2️⃣ Seated shoulder press superset with Shoulder shrugs - 4x8-10 ⠀ 3️⃣ Side Lateral Raises - 3x10 -15 ⠀ 4️⃣ Cable Flyes - 3x10-12 ⠀ 5️⃣ Incline Bench Press - 4x8-10 ⠀ 6️⃣ Triceps Pushdowns 3 x 10-12 ⠀ ✓REST 60 Sec Per Set ⏳⏳ ⠀ HAVE A GREAT SUNDAY EVERYONE!🙏✌️

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Perspective is everything! 👤 @fitnessjesstraining

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12 hour shifts done ✅ Tired ✅ Should have been to the hairdresser✅ No hair wax ✅ Had to take a video since nobody could take a picture and screenshot from it ✅ Seems like the perfect time to take an Instagram picture 😂 Sorry for the crap quality 🙏🏽

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🔥 UPPER BODY BLASTER 🔥 _ 📌 TAG A FRIEND _ 1️⃣ Plank Bicep Curls 2️⃣ Single-Arm Rollout 3️⃣ Plank Taps 4️⃣ Renegade Row 5️⃣ Plank Triceps Extension 6️⃣ Deficit Push-Ups _ 4️⃣ Rounds ✅ 30 seconds max effort | 30 seconds rest _ #upperbodyworkout #upperbody #bicepworkout #bicepsworkout #dumbbellworkout #bodyweight #bodyweightworkout #bodyweighttraining #bodyweightexercises #coreexercises #absworkout #abworkout #coreworkout #coreworkouts #hiitworkout #homeexercises #functionaltraining #homeworkout #homeworkouts #homeworkouts_4u #athomeworkout #backworkout #functionalbodybuilding #kettlebell #strengthtraining #animalflow #chestworkout #tricepsworkout

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joc.fit. WE MADE IT 🥳💗🤩 (basically) to the WEEKEND ✨
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SMILING because I cho

WE MADE IT 🥳💗🤩 (basically) to the WEEKEND ✨ — SMILING because I choose to be happy ✨💓 I think so many of us get caught up in choosing to be angry or annoyed about something when in the big picture it never really matters 👏🏻 POSITIVE PERSPECTIVES ✨ that’s the one thing I recommend that everyone starts practicing. In every situation choose to look at the better outcome and the more positive side of it. Makes life a lot more enjoyable when you spend it smiling 💛 — 🍃 Accept what life brings you, have patience, and be grateful 🍃 — . . P.s I don’t know what my hairs doing in this but we’re just gonna roll w it 🙊 . #gymshark #gymsharkwomen #gymsharktrain #beavisionary #fit #fitness #fitnesswomen #girlswholift #fitgirls #livefit #getfit #fitnessmodel #weightlifting #fullbodyworkout #beginnerworkout #booty #legday #upperbody #armday #bodybuildingwomen #glutes #weightloss #weightlossjourney #fitnessjourney #gym #gymmotivation #workout

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Try This Back Day Workout 🦍 _____________________ 💥I promise it won’t be easy but the gains will definitely be worth it. _____________________ 💥Make sure when your deadlifting you’re using a weight that is heavy enough you can’t do more than 6 reps but not soo heavy you can’t do at least 4 reps. _____________________ 💥When doing rows, make sure you are pulling with your elbows and not your biceps. This will really engage your back and squeeze when your pulling don’t just move the weight. _____________________ 🚀Road To 5,000 Followers Follow @selfcultured_ Follow @selfcultured_ Follow @selfcultured_ _____________________

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DUMBBELL ARMS (kill them off☠️) ⁣ (This could be used as a finisher or as sets with heavier weights)⁣ ⁣ Ps: PLEASE eXCuSe my workout serious face of..😐 ⁣ ⁣ 1️⃣Upright row ⁣ 2️⃣Lat raises > meet at front⁣ 3️⃣Arm circles (do for as long as u can until an arm goes numb😍🤪) ⁣ 4️⃣Lat raises > front raises ⁣ ⁣ Tag your gym buddy and SAVE👻⁣ ⁣ ✨HOPE YOU ALL HAVE A WONDERFUL SUNDAY🌈

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🔥BUILDING THAT BACK💪 This workout video includes multijoint rowing & pull-down movements, as well as a single-joint movement targeting your back - For my complete training and nutrition program, check out: @gainsbybrainsguide (or link in bio!)🥰 - 1️⃣ t-bar row | 3 x 10 - 12 2️⃣ kneeling cable pulldown | 3 x 10 - 12 3️⃣ bent over barbell row | 3 x 10 - 12 4️⃣ straight arm cable pulldown (single-joint movement) | 3 x 12 - 15 5️⃣ facepulls | 3 x 12 - Make sure to double tap ❤️ and SAVE if you love the workout videos and want to try it later! - song: sun goes down - aiyo

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rappd1. @laurenaqfit
• • • • •
lil bit of a show on what I did upper body wise

@laurenaqfit • • • • • lil bit of a show on what I did upper body wise + more but my phone died Need to work on my form :// that's something I'll be doing more often now c: also my facials are gREAT Also lookn like a noodle cause #bUlkInG hhhhh I'm going full dirty bulk this time haha @rappd1 belt is really good and supportive! 😊 #rappd #weightbelt #healthfirst #backsupport #backday #shelifts #strongissexy #fitnesslife #fitnessaccount #health #upperbody #bicep #backworkout #gymlife #transformationtuesday

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About 10 minutes after getting home. Some progress pics. My belly is going more but a ways to go. Shoulders and chest look good. Hold on for a few more. #arms #upperbody #workout #upperbodyworkout #chest #cardio #shoulders #cosplayer #bara #dailygrind #fitnessmotivation #fitness #workoutmotivation #postworkout #workinprogress #bear ? #freeweights #cosplayfit #results #fit #proud #buff #flex #biceps #pecs #progress #delts #pump #gym #flexing

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mihatomsic. Ever had that feeling😌, when you know you’ll go with 2 scoops⚡️, beca

Ever had that feeling😌, when you know you’ll go with 2 scoops⚡️, because you just have to bring your A game to the table on a monday🔥? When the sun share it’s last beam of daylight🌄 it’s time to get ready and hit the gym hard👏. Back&triceps session let’s go🚀. Hope you’re having a productive start of a new week🙏! Photo by @onfebruaryfirst 🙌. #monday #workout #upperbody #training #athlete #aesthetic #physique #preworkout #photo #fitness #motivation #photooftheday #dailypost #fitfam #fitspo #fitnessjourney #bodybuilding #supplements #photography #goodvibes #truestrength #dedication #gym #lifestyle #inspire #hardwork #publicfigure #blessed #thetruephysique

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mj_fitness__. 💪🏻@ home full body workout 💪🏻 SWIPE ➡️
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Bookmark for later and gi

💪🏻@ home full body workout 💪🏻 SWIPE ➡️ . Bookmark for later and give a like ❤️ turn on the post notification for new videos every Monday and Thursday 🤘🏻💪🏻🍑 (three dots at right hand corner of my profile) . As requested a full body workout with the pupper also featuring again! No pups were harmed in the making of this video! 😂 . 📍3 sets of 30secs each📍 . ✔️Push up ✔️Squats ✔️Tricep dips ✔️Flutters ✔️Skaters ✔️Forward to Back Lunges (one side each 30secs) ✔️Walkouts . ✅Bonus exercise—(walk out ,commando to mountain climber) . Added extra at the end for those extra people 💪🏻💪🏻 . #personaltrainer #pt #athomevid #pup #dog #core #upperbody #lowerbody #glutes #peach #womeninspiringwomen #deadlift #weightsworkout #fitspo #arms #abs #sumo #push #dips #flutters #skaters commandos #inspiration #dedication #motivation

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It’s no secret: #recovery from #addiction is hard. Even when you’re totally committed, cutting substances out of your life for good comes with all kinds of stress on both body and mind. For years our brains have been hijacked by mood altering chemicals. Chemical we need just to feel normal... So in early recovery we have a huge chemical imbalance that makes us want to return to use just to feel normal. Here’s how to help: FITNESS. It is scientifically proven that working out produces endorphins in your brain (the feel good chemical... The gym has been and always will be an integral part of my recovery from addiction and #mentalillness.. My recovery is always my first priority in life so that I can be the man, #father #husband, son I was meant to be. #soberissexy #sobriety #soberaf #sobrietyisthenewsexy #sobersquad #wedorecover #endthestigma #recoveryworks #odaat #alcohol #opioids #benzo #depression #anxiety #mentalhealth #healthyliving #wellness #fitfam #guyswiththighs #upperbody #lakevillemn #gainz

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💪🏽UPPER BODY WORKOUT!💪🏽 - This is a killer dumbbell only workout! All you need for this upper body burner is a set dumbbells🔥 I love super-setting and adding combos to my upper body workouts so I get in more exercises in a shorter amount of time! Efficiency is key when you are busy and short on time! Don’t forget to save and double tap!❤️ - Let’s goooo! 1️⃣ Renegade row 3 x 15 reps per side -Superset- 2️⃣ Bicep curl to external rotation bicep curl 3 x 10 each (20 reps total) 3️⃣ Lateral raise with isometric hold 3 x 10 reps per side -Superset- 4️⃣ Bent over roe to reverse fly 3 x 10 each (20 reps total) 5️⃣ Cross body raise 3x 15 per side -Superset- 6️⃣ Hammer hold front raise 3 x 15 per side 7️⃣Chest fly 3 x 15 -Superset- 8️⃣ Skull crushers 3 x 15 Click the link in my bio for one on one coaching! If you want to lose fat , gain muscle, and feel confident AF sign up today and let’s make sure you are set up for success➡️ @julie_harrington_fit ———————————————————————— #missionbestself #upperbody #arms #back #shoulders #worksmarternotharder #fitnesstips #supersets #workoutvideo #gainmuscle #losefat #6pack #personaltrainer #nutritioncoach #onlinecoach #fitness #health #healthylifestyle #fitnessjorney #fitnessmotivation #djfit #djfitness #yycfitness #workout #gymlife

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becsfitmomlife. Chest & Glutes 
1️⃣Seated core focused cable flies 
4x10 
2️⃣Cable kic

Chest & Glutes 1️⃣Seated core focused cable flies 4x10 2️⃣Cable kickbacks 4x10 ea 3️⃣Sa low cable flies 4x10 ea 4️⃣cable pull throughs 4x10 5️⃣Chest press 4x10 6️⃣/7️⃣Sl rdl 4x10 (Knee down-offers stability, focus on form) #trainerbmoney #gluteworkout #chestworkout #fitness #fitgirl #strength #weighttraining #mommystrong #legday #upperbody

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sarahjaynefitness01. 😂 check Bella stealing the dumbbells while I set up haha!!i had a wic

😂 check Bella stealing the dumbbells while I set up haha!!i had a wicked upper body workout today at home. 💪🔥 Give this a go if you have some equipment at home or gym. Cardio : 15 mins treadmill doing interval sprints 1 min on 30 sec rest. 1️⃣Seated shoulder press 10 x 4 (when got my dumbbell back 😂) 2️⃣Military press (seated, knees bent - I’m leaning on the bosu ball to keep back stable but not a solid wall. Use cushions too! 3️⃣Side lateral raises 8 x 4 4️⃣Shoot throughs (do press ups & tricep dips as alternative) 8 x 4 5️⃣Face pull (im using a black resistance band round the treadmill- burrrnsss) 12 x 4 🔥🔥💪💪 #upperbody #workout #weights #homegym #homeworkout #doggo #mondaymotivation #staffy #fun #love #health #strong #getitdone x

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mariana.jane.56808. We continue working definition in my #upperbody #gymmotivation #slimfi

We continue working definition in my #upperbody #gymmotivation #slimfit #strongwomen #fitmom #bodytransformation.

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miss_fit_0187. Us girls can all be guilty of training only legs but it is very import

Us girls can all be guilty of training only legs but it is very import that we keep that balance and are training the upper body too. This will only cause the upper body to be disproportionate and underdeveloped in comparison • Assisted pull ups • Lat pull downs • Push ups To name a few... Message me for tailored plans 🙌🏽💪🏽 #gym #trainfitness #missfit #mondaymotivation #monday #upperbody #pullups #pushups #lats #latsworkout #bikinibody #healthy #fitness #exercise #partnerworkout #gains #muscle #glutes #abs

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christeambox. Do it for you
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Trying to shred up and achieve that all elusive six pa

Do it for you . Trying to shred up and achieve that all elusive six pack or gain some good lean muscle mass are some of the most common goals guys have when they get in touch with me. . For me one thing that should always be the case for these goals or any other goal for that matter is that you do it for yourself and no one else. . Not for the gram, not for the praise or pressure but because these goals are what you want. . Goals that are worth achieving will require some hard work and dedication so its important they really matter to you when you start out. . If you want to get in shape for a holiday cause you want to feel more confident on the beach then great crack on. . If you want to work towards a photo shoot because its something you have always wanted but never achieve then great crack on. . Or if you want to pack on a bit of muscle to fill out a teeshirt better and therefore feel more assertive then thats great as well. . If you have some goals that you want to achieve but feel unsure where to start get in touch. . DM for 1-2-1 coaching enquiries and we can plan out how we can get you where you want to be. . #caloriesburned #countingcalories #caloriecounting #caloriescount #instagymfit #caloriedeficit #macros #carbs #protein #fats #flexibledieting #flexiblediet #eatcleangetlean #lowcaloriediet #cuttingcalories #dieting #dietgoals #summershred #mealplan #cheatmeals #cheatmealday #fatlosstips #musclegain #musclegaingoals #photoshootprep #dieting #upperbodyworkout #upperbody #chestday #pushworkout

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This place always hits the spot after a workout. It's hard to hold my chopsticks, especially after this full upper body day... my arms are NOODLES!!!

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mcalexander_fitness. Felt like kid again!! Monkey bars are always fun and challenging for u

Felt like kid again!! Monkey bars are always fun and challenging for upper body strength. * * ____________________________________________________ 1. Alternate hands 2. Right hand only 3. Alternate hands 4. Left hand only 2 mins rest. Then REPEAT one more time. #feellikekidagain #personaltrainer #monkeybars #monkey #trainer #upperbody #upperbodystrength #strong #girlswholift #beast

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A light #upperbody session with the new members as they recover from their first week of workout with me last week. They are #motivated and loving the workout and already feeling #stronger from last week 💪🏾💪🏾💪🏾 . . . . . #healthylifestyle #healthyhabits #gymislife #fitnesslifestyle #fitlife #gymmotivation #gymdedication #avphysique #summerready #fitnesscoach #avphysique #getitdone #burningcalories #healthylifestylechallenge #fitwomen #strongwomen #ebonyfitness #fitnessgoals #fitsquad @_krxssssy

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anaroquem. Trabajando espalda:
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• Remo en polea 3 x 20
• Dorsal en polea 3 x 20

Trabajando espalda: . • Remo en polea 3 x 20 • Dorsal en polea 3 x 20 . •• recordermos estirar dorsal con movimientos controlados para evitar una lesión #upperbody #back #gym #fitness #fitnesswomen #fitnesslifestyle #fitnesslife #fitnessmotivation #healthy #healthylife

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estephitness. Esta es una de mis rutinas favoritas al aire libre, muy completa y exc

Esta es una de mis rutinas favoritas al aire libre, muy completa y excelente para comenzar la semana. Aumentaré el peso progresivamente en barras al irlo dominando💪🏻. Combinación de control y fuerza finalizando con subidas en bici🚴‍♀un fuerte ejercicio cardiovascular que les recomiendo muchísimo. Feliz inicio de semana espero estén llenos de energía para estos días que vienen 💪🏻. Good vibes!! Stay positive , work hard , and make it happen🍃🌾 #gym #Motivation #backworkout #upperbody #upperbodyworkout #gymfit #fitness #fit #abs #abs

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Chest and triceps today!!! 4 sets of 15-plate chest press close grip-25lbs 4 sets of 15-dumbell press-horizontal hold-30lbs 3 sets of 12-chest press-30lb 4 sets of 12-single arm tricep cable pushdown-20lbs 4 sets of 15- straight bar cable tricep push down-30lbs 4 sets of 10-tricep dips-BW #triceps #upperbody #upperbodyworkout #workingonmybestme #postbabybody #fitmom #postpartumfitness #postbabybody #postpartumtransformation #chestday #weighttraining #liftheavy #bodyweight #chestpress #tricepdips #cableworkout #fitmom #fitfam #fitness #fitnessaddict #strongmom #strong

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If you haven’t tried a strength Circuit Training program you are missing out. Come try out one of my complementary small group Circuit Training classes. I guarantee you won’t be disappointed. Class Times & Days: Monday-Thursday 430pm Monday & Wednesday 7pm DM me to save your spot. #tallahassee

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britphelps. .
SWIPE➡️SAVE☑️ BATTLE ROPES UPPER BODY.
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15x BR Chest Opener - 30 Se

. SWIPE➡️SAVE☑️ BATTLE ROPES UPPER BODY. - 15x BR Chest Opener - 30 Sec Hold. 20x BR Tricep Kick Back. 30x BR Plank Slam. 20x BR Circles. 40x BR Slams. | 5 ROUNDS |. - Freaking DEATH 💀. - Happy Monday!! Trained this AM and I’ll be training all PM 👊🏼🔥🙌🏼. - Leggings XS @gymshark Top XS @nike . - #battleropes #upperbody #burnbootcamp #workoutoftheday .

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unhealthy_and_fed_up. Happy Monday!  #upperbody #thecamptransformationcenter #GETfitdontquit

Happy Monday! #upperbody #thecamptransformationcenter #GETfitdontquit 💪💪🏋️‍♀️

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