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nypeach106. Feeling strong
💪🏼
💪🏼
💪🏼 #strong #strongwoman #workout #arms #upp

Feeling strong 💪🏼 💪🏼 💪🏼 #strong #strongwoman #workout #arms #upperbody #exercise #workitgirl #joinme #fit #fitness @fitonapp #knockout

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fitlifewithshanz. About ready to start my day with three back to back workouts, starting

About ready to start my day with three back to back workouts, starting with spin class, then upper body strength training, then a HITT class. Happy Friday!!! #fit #fitness #fitgirls #fitnessmotivation #booty #glutes #bootygainz #gym #gymtime #pushyourself #motivation #inspriration #abs #core #hitt #hittworkout #spinclass #spin #upperbody #friday

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Getting that pump for the weekend👌 ~ Here are some great chest workouts to use for the ultimate resistance and gainz! ~ HAPPY FRIDAY!! ~ #JoinTheResistance #ChestWorkout #UpperBody #ProBoardz #Workout #TGIF #Resistance #Bandz #BandWorkout

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Un po’ di esercizi upper dal mio secondo mesociclo della #mastermindxw Qual è il vostro esercizio per la parte sopra (UPPER) preferito?? E quello che odiate??

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theberns009. Day 5 of 21 day challenge. Today was Upper body focused mainly on ches

Day 5 of 21 day challenge. Today was Upper body focused mainly on chest. Dumbbell Press: 70lbs 1×10, 80lbs 2×8, 95lbs 3x6, 115lbs 4×4 Machine Shoulder Press: 1×10, 2×8, 3×6, 4×4 Machine Chest Press: 1×10, 2×8, 3×6, 4×4 (Alternating each chest) Chest Dips: 4 sets 10-12 Reps Machine Fly into Superset Push ups until failure: 4 sets 10-12 reps increasing weight by 10lbs Lateral Raises: 4 sets 10-12 reps #weightlifting #heavylifting #herbalife #weightlosstransformation #powerlifting #bodybuilding #gainz #upperbody #bodybuilding

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bongani_daox_mkhonto_. My plans and asparations are blinding to the wicked, focusing on keepi

My plans and asparations are blinding to the wicked, focusing on keeping a tunnel vision and very, very, very small circles #flexfriday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #heavyweight

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The Hardest part isn't getting your body into a good shape. But it's about you getting your mind in shape. So this morning I was doing Chest, Shoulders and Biceps. 😁🏋️‍♂️💪🏿💚 #IdoHerbalife #HerbalifeIndependentDistributor #hardwork #GymMotivation #ActiveLifestyle #Healthylifestyle #Progress #Pumping #Beastmode #WellnessCoach #PersonalCoach #Upperbody #weekend #FridayMotivation #fridayworkout #HerbalifeNutrition #Health #Lifting #PowerYourJourney #Herbalife24 #HerbalifeSouthAfrica #GetFit

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Today we PULL!! Know your strengths, I like to use the assisted pull up machine to ensure full range of motion while Ross goes in on the full pull up! #upperbody #pullups #corestrength #fitness #workout #fitnessmotivation #fitnessjourney #workoutroutine #workoutmotivation #personaltrainers

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🦋ABS/ARMS HIIT 🦋 Guess who’s back 💁🏻‍♀️🥵 . FINALLY, I feel human again. If you’ve been following my stories or posts, these past few days I’ve been going through some anxiety. Really put me into a really ugly funk. It wasn’t till I worked out that I felt INSTANTLY better. It’s crazy what a little sweat and seratonin can do to you. . Guys, if you feel a little depressed or with a little anxiety, work out! Sometimes our bodies lack seratonin and can put you into a dark hole that can get really ugly if you let it go. Working out releases seratonin. If the gym gives you anxiety, GET A TRAINER. Seek help. Stop numbing out your pain and address it. . I have a lot of room to help you guys over the holidays. Whether it’s online or in person. Reach out! If I’m not in your area, I can help you find the best trainers in Miami other than myself 💁🏻‍♀️😅 . Please tag an amazing trainer below and where they’re located. If you’re a trainer, tag yourself! Let’s get connected and help each other out 🦋

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All the MEATHEAD gym goers will understand this 🤣🤣 Maybe the girls wont but the boys will Gotta get these arms trained b4 my night out 💪🤣 Sponsored by @ferry_fit 😛

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zell_the_truth. “I can’t train/workout with you’ll because you do that wild stuff.”
“I

“I can’t train/workout with you’ll because you do that wild stuff.” “I can’t keep up.” “I can’t do that stuff.” These are excuses I get when I try to get people to join this fitness journey with me, but understand you gotta start somewhere 🤷🏽‍♀️ On the left is a video of me when I first started working out this year. Couldn’t jump, out of breath, and out of shape BUT determined and encouraged 💪🏾 That’s how I was able to transform into the person I am now on the right 😊 2020 is around the corner so let’s jump start your journey to a healthier you together 💪🏾💪🏾 @dennisha_sharae😘 . #youvsyou #health #naturalbodybuilding #workoutroutine #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #dedication #liftweights #upperbody #trainlikeabeast #weightloss #fitnessmotivation #fitnessfun #weightlossmotivation #weightlosstips

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fitness.kyra. Not a big deal to many but I recently started benching and it’s been s

Not a big deal to many but I recently started benching and it’s been so fun! Here’s me attempting to do a 1rm and I managed 40kg so lots of room for improvement 🥰🙌

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💥🥇Друзья, приглашаем на супер интенсивную тренировку!!💥 ⠀ На видео тренировка Upper Body (верх тела). Занятие с тренером Анжеликой!!💪🏻 ⠀ 📌Upper body — это тренировки, помогающие смоделировать тело путем выполнения специальных упражнений, задействующих "верхние" мышцы. Занятия развивают мышечные группы спины, плеч, брюшного пресса и рук, улучшают работу системы кровообращение и помогают избавиться от лишнего веса, подкорректировать фигуру. ⠀ 🏋‍♀Программа Upper body stretch - универсальный комплекс упражнений. Его цель - укрепить мышцы верхней части тела. Для занятий по этой программе уровень физподготовки не имеет значения. ⠀ Результатом станут: ⠀ 📍красивая осанка; 📍плоский живот; 📍гибкие и эластичные мышцы и связки; 📍улучшенная подвижность суставных сочленений. 📍Гармоничное сочетание силовых подходов с растяжкой укрепляет мышечный корсет, помогает избавиться от болей в спине, обрести отличное настроение. ⠀ ——————————- ⠀ 🧘🏻‍♀🤸🏽‍♂ Студия йоги и фитнеса 🌱«Гармония»🌱 ⠀ 🏢 г. Челябинск, ул. Гагарина, д. 51, 2 этаж ☎ 8 - 912-405-7954 ⠀ #upperBody #upperBodyЧелябинск #тренировкаЧелябинск #фитнесЧелябинск #вокpyгвесьмир

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Yesterday consisted of a lot of ab work ...damn it felt good! 😜 Loved using the new hip thrust machine yesterday for the first time. Banded deadlifts, banded hip thrusts and ab roll outs...such a good piece of equipment ❤ Today using what I have learnt to finish off my upper body workout with lots more ab work 👌🏼 #gym #friyay #upperbody #abs #mixitup #loveit #fitfam #fitmum #fitness #fitnesspictures #instafit #fitwoman #mumswhoworkout #motivation #medicineball #weights #🔥 #feelingtheburn

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lulooma. 🌹No filter, you just need a Basu ball and a ball🌹
🔥🔥THIS IS INTENS

🌹No filter, you just need a Basu ball and a ball🌹 🔥🔥THIS IS INTENSE AND REQUIRED COORDINATION AND CORE ENGAGEMENT 🔥💦 . . .Save it and try to do at least 5 of the first exercise and as long as possible for the second!! . . Happy Friday #fitfam remember to relax and enjoy your weekend ❤️❤️ . . . . . . . . . . . . . . . #basuball #basuballexercise #justworkout #workoutchallenge #workoutflow #workoutvideos #justmove #abschallenge #abworkout #resistancebandstraining #weightlifting #upperbody #upperbodyworkout #moveyourbody #gymfrrak #fitfortheculture #legday #lightworkout #workoutvideo #workoutinspo #workouttips

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Words can not describe how excited Your Space Yoga Studio is for this workshop! We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens! This is just one of multiple benefits for You from this workshop! #allweneedislove #yoga #yogabody #yogamind #stretching #bend #fold #breath #inhalenew #exhaleold #coreworkout #upperbody #yogatrapeze #smile #behappy #personalyogaclasses #abs #workout #personaltrainer #yogatrainer #meditation #guidedmeditation #innerengineering #genesh #hammonton #focus #yogaforsuccess #yourspaceyogastudio #namaste

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Little snip from the summers Deadlift Competition Looking forward to seeing you all back in a few weeks to smash your personal bests #SOUTHCOASTPOWER #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #Coaching #Bodybuilding #Fitness #LegWorkout #explosiveape #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #Diet #EatClean #BodyTransformation #FitFam #TransformationTuesday #Legs #Squat #UpperBody #InstaDaily #tbt ——————————————————————————— For Training & Bespoke Online Coaching Enquires Contact 📧 info@southcoastpowerhouse.com ——————————————————————————— Gym Membership From £20 PM No Contracts 📝 No Joining Fees 💰 First Session FREE 👀 www.southcoastpowerhouse.com

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Когда @erlich_ivan_ сказал, что просто качать пресс - это фу неинтересно 🤦🏼‍♀️ Пришлось отработать такую супер-пупер комплексную тренировку с TRX Rip trainer. Все упражнения выполняются супер сетами - сразу скомпоновала их отрывками в карусель, листайте 👉🏻 ⠀ ✅Выпад вперёд /жим перед собой Подъем корпуса и бросок медбола наверх ⠀ ✅ Кайак Подъем корпуса с броском медбола вбок ⠀ ✅ Скручивания с поочередным касанием медбола ногой Вертикальная планка 30 секунд на сторону ⠀ Все делаем в три круга, по 12-15 повторов на каждую сторону. ⠀ Да да, завтра не разогнусь, зато результат не заставит себя ждать 💯 ⠀ Сохраняйте, повторяйте, не ленитесь 👍🏻 Всем красоты 💋 ⠀ #аристархтребует

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HAPPY NIKOLAUS IHR LIEBEN Was für ein genialer Nikolaus Tag ist das eigentlich?! Draußen ist es kalt und die Sonne scheint, zumindest hier im Süden von Deutschland. Für mich gab es noch eine Session im Gym, bevor ich mich nun in mein wohlverdientes Wochenende begebe. Ich wünsche euch ein schönes und entspanntes Wochenende. 📸 by @lena_sassano

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your_space_yogastudio. Fun games and yoga Friday’s its here !!! 🎉🎉🎉 Last time we had blast

Fun games and yoga Friday’s its here !!! 🎉🎉🎉 Last time we had blast let’s do this again tonight at 4:30pm-6:00pm Drop in - 5$ Monthly subscribers - free Low income families - free Ask Sylvia for more details! Thank you for taking pictures 📸 @grilledcheesefairy #allweneedislove #yoga #yogabody #yogamind #stretching #bend #fold #breath #inhalenew #exhaleold #coreworkout #upperbody #yogatrapeze #smile #behappy #personalyogaclasses #abs #workout #personaltrainer #yogatrainer #meditation #guidedmeditation #innerengineering #genesh #hammonton #childpose #focus #yourspaceyogastudio #namaste

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Check it out❗️ A BIG PUSH DAY with @michael_dennison_fitness We got together to smash out a pumping push day! Here is what we did.... Exercise 1️⃣ Barbell Bench Press 🏋️‍♀️ 1️⃣5️⃣ REPS 🏋️‍♀️ 3️⃣ SETS Exercise 2️⃣ Arnold D/B Press 🏋️‍♀️ 1️⃣5️⃣ REPS 🏋️‍♀️ 3️⃣ SETS Exercise 3️⃣ Incline D/B Press 🏋️‍♀️ 1️⃣5️⃣ REPS 🏋️‍♀️ 3️⃣ SETS Exercise 4️⃣ Non-Support D/B Press 🏋️‍♀️ 1️⃣5️⃣ REPS 🏋️‍♀️ 3️⃣ SETS Exercise 5️⃣ Narrow Cable Press 🏋️‍♀️ 1️⃣5️⃣ REPS 🏋️‍♀️ 3️⃣ SETS Exercise 6️⃣ Alternating D/B Press 🏋️‍♀️ 1️⃣5️⃣ REPS 🏋️‍♀️ 3️⃣ SETS TRI-SET 1️⃣ OverHead Extension 2️⃣ Tricep PushDown 3️⃣ Tricep Dips 🏋️‍♀️ 1️⃣0️⃣ REPS EACH 🏋️‍♀️ 3️⃣SETS Why not give it ago and see how you get on! Remember to push yourself to the max, don’t be afraid to fail! #pushday #weights #upperbody #chest #shoulders #gym #exercise #bodybuilding #saffronwalden #justgym #personaltraining #aptitudefitness #bouldershoulders #personaltrainer

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HOLD IT FOR 20 SECONDS! _ I use this technique sometimes when I’m on my fat loss phase mainly for the major muscles like the chest, back and legs if I’m doin reps from 15-20. _ This technique helps with muscle definition and roundness as you your body fat goes down. _ I’ve been goin this for few years since I started competing. _ Give it a try but remember this is a very taxing exercise you my get sore for days, so I recommend you to only do it 2x a month and for beginners once a month.

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CHIN UP *English version below* Bij @crossfitnieuwvennep hebben we vandaag de 1RM strict chin up op het programma staan. Veel mensen hebben als doel om zichzelf te kunnen optrekken. Hoe je dit voor elkaar krijgt is vaak nog een vraag. Je hebt verschillende manieren waarop je jezelf kunt optrekken. Zo heb je de pull up en de chin up. De chin up is een ondergewaardeerde oefening. De meeste mensen doen pull ups in plaats van chin ups. Het zijn eigenlijk best vergelijkbare oefeningen voor het trainen van je lats en het krijgen van een sterkere rug. Wat is het verschil tussen de pull up en de chin up? - Bij de pull up wijzen je handpalmen van je af en bij de chin up wijzen je handpalmen naar je toe - Bij de chin up activeer je meer je biceps waardoor deze oefening als makkelijker kan worden ervaren - De pull up spreekt meer de onderste lats aan en de chin up meer de bovenste lats - Chin ups zijn ook vaak makkelijker voor de schouder. Mensen met schouderklachten kunnen vaak pijnvrij een chin up doen, maar niet pijnvrij een pull up Bij het optrekken van jezelf boven de stang wordt er vaak niet meer gedacht aan wat er verder met je lichaam moet gebeuren. Er wordt alleen gedacht aan je kin boven de stang brengen. Maar wil je profijt hebben van je chin up bij andere gymnastics bewegingen? Zorg er dan voor dat je hollow body in tact blijft. Dit is wel iets uitdagender. Je voeten blijven hierbij voor je schouders en je benen zijn gestrekt. Ga niet hangen in je rug en houd je benen laag. Met een strict chin up mogen je benen niet helpen, alleen je bovenlichaam moet het werk doen. Wat is jouw 1RM strict chin up? . #chinup #crossfit #coachwerbata . Today we programmed a 1RM strict chin up @crossfitnieuwvennep. A lot of people have the goal to do a pull up. How you can achieve this goal is something most people don’t know. You have different kind of ways to pull yourself up towards the pull up bar. You have a regular pull up and a chin up. The chin up is a undervalued movement. Most people do pull ups instead of chin ups. These movements are similar to each other to train the lats and have a strong back. More in comments.

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dailyhealthandfitness_1. Get The Back You’ve Been Grinding For Faster With These Workouts💪💪💯

Get The Back You’ve Been Grinding For Faster With These Workouts💪💪💯 : : Follow @dailyhealthandfitness_1 for daily post : If You Like Being Healthy And Are Into Fitness Then This Is The Account For You : If Your Trying To Gain Muscles💪 Then Try Over 200 Muscle Building Recipes. Link In The Bio⬆️⬆️ : Health, fitness, Workouts💪🏽☑️🍏 #backday #backdayworkout #backday💪 #upperbodyworkout #upperbodystrength #upperbody #exercise #exerciseroutine #exercises #lift #liftheavy #fit #fitness #gymlife #gymworkouts #gymworkout #workoutroutine #workouts #workout #workoutideas #gymtips #topgymtips #health #healthiswealth

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cmundy_fitness. Thinking about turning my Apple Watch on for today’s workout..

Thinking about turning my Apple Watch on for today’s workout..

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moving.daily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🏾 Mobilite: Omuz ekstansiyonu ☝🏾
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏾 Mobilite: Omuz ekstansiyonu ☝🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bu şaşırtıcı gelebilir ama sadece back lever ve skin the cat gibi hareketler için değil; şınav, dips ve bench press gibi temel hareketler için de omuz ekstansiyonuna ihtiyacınız var. Eğer yaptığınız egzersizler için yeterli omuz ekstansiyonuna sahip değilseniz, vücudunuz bunu telafi etmek için omuzlarınızı daha da öne yuvarlar. Böyle olunca, omuzlarınızda maksimum gücü üretemezsiniz ve omuzlarınız doğru bir pozisyonda olmadığı için omuz sakatlıkları için riskinizi arttırırsınız. Omuz ekstansiyonunuzu arttırmak için bu hareketi vücudunuzu biraz ısıttıktan sonra deneyebilirsiniz 🙆🏼‍♀️🙆🏼‍♀️ P.S arka bacaklarınız pek esnek değilse hareketi yaparken dizlerinizi kırabilirsiniz ✌🏽✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫🌟 Mobilite dersleri için iletişime geçin 💫🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀✖️✖️✖️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝🏾 Shoulder extension mobility ☝🏾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This might be surprising for you, but you don’t need shoulder extension only for cool moves like back lever or skin the cat. You need it for basics : push ups, dips, bench press. If you lack shoulder extension you need for the exercises you are doing, your body will find compensation by rolling your shoulders forward. Which will lead to you not being able to generate the needed force in your shoulders and your shoulder health becoming prone to injury due to the shoulders being in a suboptimal position. So try this drill after you have warmed up a bit to get that shoulder extension 🙆🏼‍♀️🙆🏼‍♀️ P.S you can bend your knees if your hamstrings are not so flexible ✌🏽✌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💫🌟 DM me for mobility training 💫🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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