#upperbody

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🥳 This was taken on my last birthday in Miami , still wondering what i should do this year ?? 🥳 • ✈️ Any suggestions?? ✈️ • • • • • • #workouts #bigbooty #bodybuilding #nutrition #back #upperbody #exercise #gymrat #weights #girl #squats #bikini #nike #bikinimodel #muscle #fit #fitnessmotivation #gains #goals #fitnessgirl #training #personneltrainer #girlswholift #bikini #photooftheday #picoftheday #flexfriday

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Thankful to be home with my boy & my puppy tonight 🧡🧡 I hope you all had a great Sunday that refueled you for the week to come whether that was through spending time with family & friends, going to church, relaxing at home, or prepping your meals. Let’s kill it 😊💪🏽🙌🏼

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Holy hot tamale this is the BEST SHOULDER WORKOUT EVER! You will definitely feel the pump after you’re done with this one. 💪🏼💪🏼 Like and save for later: 1️⃣a. 3x10 butterfly raises SUPERSET 1️⃣b. 3x20 tricep kickbacks 2️⃣a. 3x20 front/lateral raises SUPERSET 2️⃣b. 3x10 bicep curls 3️⃣a. 3x8-10 banded bar front raises SUPERSET 3️⃣b. 3x10 bar upright rows 4️⃣a. 3x10per arm, palms in, overhead press TRISET 4️⃣b. 3x10 palms forward press TRISET 4️⃣c. 3x20 dips 5️⃣a. 3x10-12 lateral raises SUPERSET 5️⃣b. 30 seconds battle ropes 6️⃣ 2 sets of typewriter burpees to failure 💥 Keep rest times to a minimum when you are supersetting 2 different muscles...this workout should take you no longer than 45-55 minutes! 💪🏼 Be sure to refuel your body with a post workout shake. I mixed up 1st Phorm Phormula-1 chocolate mint cookie protein powder and 1/2 scoop of Ignition carb powder! Use the link in my bio for free shipping and help your body repair and regrow effectively! 💪🏼🥛💪🏼 • • • #bouldershoulders #getitgirl #nodaysoff

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I’ve been getting bored with my workouts lately. I’m not sure if it’s my split or if I’m just getting repetitive. But I could definitely use some suggestions! Let me know what your favorite arm workout is down below!⬇️ ••• Here’s a few clips from my arm workout the other day! SUPERSET: 🅰️Hammer curls 🅱️Dumbbell extension SUPERSET: 🅰️Plate curls 🅱️Tricep dips SUPERSET: 🅰️Cable skull crushers 🅱️Assisted chin ups

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emily_h_mendes. Working some upper body into my workout this morning
(I was also laugh

Working some upper body into my workout this morning (I was also laughing a lot which I count as extra core work too 😉) #training #gym #health #fitness #fitfam #upperbody #fit #workout #fitnessaddict #fitnessinspiration #motivating #motivation #winning #queen #sundayfunday #fitnessmodel #thickfit #thickandfit #curvy #instahealth #nutrition #diet

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acrofitnessmotivation. CONTROL

CONTROL

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Sunday FUNDAY!! Got it in tonight and destroyed my legs. The year is coming to and end so push yourselves as hard as you can, that way when the new year comes, you have no choice but to push yourself harder with bigger goals!!! • • • #motivation

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chrislittle21. Me after my first day back in the gym, a yearly membership so now I ha

Me after my first day back in the gym, a yearly membership so now I have to go! No excuses this year! 2019 is my year to get big and not in the stomach region either 😆 #myfitnesspal #fitbit #iifym #gym #upperbody #biceps #triceps #chest #abs #spongebob @fitbodapp

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4 push-up variations to try 💪🏼🏋🏻‍♀️⠀ ⠀ 1. knees- easiest, suitable if you are just starting to workout!⠀ 2. normal- on your feet, hands should be shoulder width apart 🙌🏼⠀ 3. Spider-Man on knees- challenges your core more!⠀ 4. Spider-Man- hardest, really burns your core 🔥⠀ ⠀ Using these variations can really up a workout! Just try not to let your lower back sink like I did 😂 ( still trying to build my strength)

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skyemiles101. Good morning people! We often #partner up in class as we go through #c

Good morning people! We often #partner up in class as we go through #circuits or do moves like this one. It keeps it fun and we always encourage each other. Don't judge our form too harshly, as this was the end of class and we were fatigued. 😥 • #MondayMotivation #MondayMadness #upperbody #pushups #fitness

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kaiyarfit. back n bi session 🦋🦋
— save, n try for ur next pull day☺️
1) single

back n bi session 🦋🦋 — save, n try for ur next pull day☺️ 1) single arm rows 2) inverted barbell rows 3) pendlay rows 4) bent over rows 5) barbell bicep curls (ignore my awful technique pls x) 6) seated row machine

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Had a killer shoulder pump going this morning after a good upper body workout 💪🏼😁 . . . . #chickswholift #girlswholift #workinprogress #shoulder #muscle #upperbody #goaldigger #getit #arms #nevergiveup #nevermissamonday

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It’s not about PERFECT, it’s about EFFORT! And when you bring that effort EVERY SINGLE DAY, that’s where TRASFORMATION happens‼️That’s how CHANGE occurs‼️ Fitness #necklaceoftheday by @barbelljewellery to transform your #gymstyle too. Discount code: TIAFISIO 🏋🏼‍♂️💪🏼🏋🏼‍♂️💪🏼🏋🏼‍♂️💪🏼🏋🏼‍♂️💪🏼🏋🏼‍♂️💪🏼🏋🏼‍♂️💪🏼🏋🏼‍♂️💪🏼 Non c’entra con la PERFEZIONE, ma riguarda lo SFORZO! E quando ci metti impegno e sforzo per ciò che vuoi OGNI SINGOLO GIORNO, è lì che si ha la TRASFORMAZIONE‼️ Eco come il CAMBIAMENTO avviene❗️ Collane fitness by @barbelljewellery per trasformare anche il tuo look in #beastmodeon .

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andrea_morethanweightloss. Disaster, my garmin had frozen. Couldn’t get it to set on any activity

Disaster, my garmin had frozen. Couldn’t get it to set on any activity so I had to do a workout without it. So use to my phone timing my rests it was difficult but I did it. Upper body with a killer hiit finisher. #nevermissamonday #workout #sweatyselfie #hiit #upperbody #brokengarmin #activitytrackerfree #morethanweightloss

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_priscillajohnson. YOU! Tell your story. 📚 Everyone has a story. By telling your story y

YOU! Tell your story. 📚 Everyone has a story. By telling your story you could be saving someone else time, headaches, and years of just being lost. I wish I had someone who I could’ve related to when I was growing up. Someone to say, “hey, I see what you’re going through and I’ve been there. I get it... And this is not the way.” 🌪Growing up I was a people pleaser. I wanted to fix people. Whatever the problem was.. it wasn’t their fault.. It was my fault. I blamed myself a lot. I lost my confidence and I didn’t know who I was. I became someone who I thought the people around me wanted me to be... I didn’t even know who I truly was. 🤔Was this you? Is this you now? ❤️Im here to tell you it doesn’t have to be that way. Take your time back. Take your life back into your own hands. The very first thing I did was to remove myself from toxic environments. If that means moving across the country to you, finding your ME time back, finding another job, distancing yourself to focus on you... do it. ☝🏼The biggest thing I learned from my past is that You create your own happiness and not someone else. Once I realized that, it made sense. Did I figure it all out overnight? No. I worked on myself everyday and still do. I am responsible for my own happiness. YOU ARE TOO. Not your mom, dad, siblings, boyfriend, husband, friends... etc. So if you’ve been sad lately and feel like the world is against you. Ask yourself what have YOU done to change your own situation. What are YOU doing to better yourself? #BeTheChange #Happy #BeHappy #Positivity #PostiveVibesOnly #Fitness #fitnessgirl #WorkoutRoutine #WorkoutMotivation #Fit #FitnessRoutine #HomeWorkout #GymWorkouts #WorkoutIdeas #Cardio #quoteoftheday #Fitspo #WomenWhoLift #FitFam #FitnessAddict #GetFit #GoalSetting #qoutesaboutlife #NoExcuses #upperbody #positivethinking #positivequotes #positivevibes #WomenWithMuscles #personaltrainer

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hamptonsfitpro. This is such a good one that I had to revisit it 😍⠀
.⠀
You can do thi

This is such a good one that I had to revisit it 😍⠀ .⠀ You can do this almost anywhere you have a sturdy place to land and something that weighs a few pounds (or 8 or 10) that you can easily hold onto 💪💪💪⠀ .⠀ It doesn't have to be a weight 🏋️ ⠀ .⠀ It could be a can of beans 😉 ⠀ .⠀ Then, do just what my client is doing - sit down and get back up. Do three or four sets of eight to ten reps each. You can up the weight or the reps depending on your fitness goals.⠀ .⠀ Let me know if you have questions 😊 ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #getatrainer #getfitnow #getafterit #HamptonsFitPro #timewellspent #hamptonsworkout #workoutmotivation #beachworkouts #personaltrainerhamptons #goworkout #healthyliving #core #upperbody #legdays #easthampton #thehamptons #noexcuses #functionaltraining #strengthtrainingforreallife #inspiredaily

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kieranobyrne. This one can be a lot simpler than you think so I'll give you the 3 be

This one can be a lot simpler than you think so I'll give you the 3 best things for you to do so you can build that boulder back you've been looking for . Seal Row: 1 - Stretch your shoulder blades away from each other then squeeze them tight together each rep 2 - Suck your bellybutton into your spine before you pull 3 - Drive your chest into the bench Lat Pull Down: 1 - Pull your elbows into your hips 2 - Grip the bar lightly 3 - Hold the end position for 1-2 seconds Bent Over Barbell Row: 1 - Lock your hamstrings in tight to take pressure off your back 2 - Pull with your elbows 3 - Feel the squeeze in your wings . . . . . . . . . . . #fitness #thick #back #upperbody #building #body #lean #cut #shoot #shred #pull #aesthetics #muscle #gainz #underarmour #protectthishouse #itrainonline #strength #catalyst

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scott_squats. I don't usually post ab work because it boring . . . 
However, I'm a h

I don't usually post ab work because it boring . . . However, I'm a huge fan of rollouts because they're not only good for training the mid section but they're great for shoulder stabilisation in an overhead position. Using a bar is a great way to increase focus on your shoulders and the width of your grip will dictate difficulty. #scottsquats #workout #lifting #pushup #pullup #weightedvestwork #repsforodin #train #strength #gymlife #coach #personaltraining #personaltrainer #strongpeoplearehardtokill #shoulderstabilisation #fitfam #upperbody #strongcore #athlete

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mamalivingfit. Starting the week with a few face-plants is not how I usually roll...

Starting the week with a few face-plants is not how I usually roll... 🤭, but I wanted to see if I could still do this move after not trying it for a while. Turns out it wasn’t fresh in my mind (at all 😬) and I had to think about which leg was against the wall and which arm was supporting (and didn’t get it right for several tries) but I KIND OF got there in the end haha. . So my Monday motivation is not to face plant ;), but to step out of your comfort zone and do something that challenges you (mind or body) this week. The best part is you can check that thing off in 2018 too ✅. . . . #upperbody #strength #challengeyourself #workoutathome #strongereveryday @spartan @spartanwomen

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GM. Upper complex routine today. #mondaymotivation

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naominuman. Upperrr body workout time! 🏋🏼‍♀️ Gezien er veel vraag naar was, hier

Upperrr body workout time! 🏋🏼‍♀️ Gezien er veel vraag naar was, hier een klein inzicht in wat ik doe tijdens een upper body training! ° De warming up is voor mij extra belangrijk, gezien ik mega snel blessures krijg door mijn rare gewrichten🤓. Met de bench ben ik dan ook zeker 20min bezig, omdat ik 10 min bezig ben met opwarmen en gewicht opbouwen. In het filmpje zie je de laatste set van 5x5 (trillennn). ° Naast deze oefeningen deed ik ook nog de dumbbell pullover; de pec deck fly; de hammer curl en tot slot triceps. ° Gaan jullie nog trainen vandaag? 💪🏼💃🏼

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girls_workout_videos. Upper body workout 💪💪💚 Hitting shoulders, arms, back and chest!! I

Upper body workout 💪💪💚 Hitting shoulders, arms, back and chest!! I pieced together a few of my fave upper body movements for a bomb workout 🎉 let’s get it 1️⃣ superset | 3 sets of 10 1 & 1/2 bicep dumbbell curl into 8 lateral raises 2️⃣ tri-set | 2 sets of 8 incline fly into 8 incline chest press into 15 tricep dips 3️⃣ superset | 3 sets of 10 straight arm pull down into 8 single arm lat pull down 4️⃣ superset | 3 sets of 10 single-arm cable tricep press down into 10 rear delt pull - Credit: @whitneyysimmons

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Some deep focus on scapula control without overgripping or rotation in the shoulders becoming a problem and then building on that.⠀ ----------------------------------------------⠀⠀⠀⠀ Start with me NOW! www.thebodyengineer.training⠀⠀⠀⠀ ------------------------------------------------⠀⠀⠀⠀ #richardpalfrey #thebodyengineer #motivation #energy #health #mindfulness #dubaipersonaltrainer #personaltrainer #fatloss #dubaifitness #gym #strength #power #fattofit #fitfam #fatlossjourney #transformation #coach #dontbsyourself #knowledge#pullups #chinups #upperbody #rugby #rugbysevens

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