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beyzaasozer. Kendi vücut ağırlığımız ile yapabileceğimiz etkili 1 egzersiz 👌🏾😎
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Kendi vücut ağırlığımız ile yapabileceğimiz etkili 1 egzersiz 👌🏾😎 🌟 Dips egzersizi, arka kol kasları odaklıdır. Bununla birlikte, kanat ve göğüs kaslarının da gelişimine yardımcı olur. 💪🏽🔥 🌟 #benchdips #triceps #back #shoulders #upperbody #theraband #resistancebands #upperbodyworkout #strong #functionaltraining #bestrong #challenge #noexcuses #squat #homeexercises #core #abs #pilates #stretch #stretching #flexibility #strength #balance #breathe #discipline #exercise #workout #matpilates #pilateslovers #gununegzersizi

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elanawoodfit. Howdy fit peeps today i woke up superrrrr late and had 6 minutes to ge

Howdy fit peeps today i woke up superrrrr late and had 6 minutes to get ready before my first job when i was suppose to go the gym....... . So i had to go after and had about 40 minutes to get a session in before i went to my second job so i really couldnt record at all I did a push day today (chest, triceps and shoulders) and was able to get a really good workout in😊😊😊 i ALWAYS feel better mentally and physically if i get myself there no matter how much time I have . Hope u all had a great Wednesday!!!!!! #fit #fitness #heathy #health #workout #legs #exercise #glutes #legday #muscle #armworkout #upperbody #weights #womensfitness #gains #musclegrowth #tricepburnout #biceps #shoulders #chest #back #chestworkout #gym #gymshark #gymlife #shoulderburn #shoulders #shoulderworkout #abs

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Day 8/60! Bootcamp: Upper Body Today was upper body work with Rich. I was able to work out with a friend of mine who I did my BA and credential program with @kiruisbae . I hadn’t seen Nkiru since graduation until this January when we started the HCFN Transformation Challenge. Let me tell you, this girl had great results!!! I’m glad we were able to get to everything on the board. #60strongchallenge #hardcorefitness #hcfn #hcfnorthridge #hardcorefitnessnorthridge #fitfam #upperbody #strengthtraining #makethechange #knowyourwhy #fitnessjourney #gohard #gohardorgohome #accountability #csun #liberalstudies #teachers #classof2017

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adamn_fit. Upper body is getting there 🤔

Upper body is getting there 🤔

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chughes.fit. Every Monday is madness at my gym. 🤦🏽‍♀️So what do I do? 🤔I retreat

Every Monday is madness at my gym. 🤦🏽‍♀️So what do I do? 🤔I retreat to the farthest corner of the movement studio and crank out a dumbbell circuit! 😂 5 Rounds for reps or time! 💪🏽 1️⃣Upright Row 12 reps / 30 secs. 2️⃣W Curls 12 reps / 30 secs. 3️⃣Lateral Raises 10 reps / 30 secs. 4️⃣Shoulder Press 6 reps / 15 secs. . . . . #girlswholift #train #gains #exercise #abs #muscle #strong #fitnessaddict #gymlife #fitnessmotivation #gymtime #upperbody #postpartumabs #postpartumfitness

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Not everything is perfect when I make these videos 🤣 i do fail sometimes 🙊 but we keep going 💪🏾 funny thing is, when @coachcellus is with me everything is just perfect 🤷🏻‍♀️ . . . . . . #tuesday #tuesdaymotivation #tuesdayworkout #upperbody #upperbodyday #coreworkouts #workout #workhard #gymgirl #fitnessgirl #gymaddict #fitness #fitnessaddict #fitfam #ufcgymhuntingtonbeach #traindifferent #nike #mexicana #mexicangirl #mexicanpower #latina #fitlatina #latinapower #healthylifestyle

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bms_0927. Day 2. Can you guess what we hit? 🤔
Seriously loving the intensity of

Day 2. Can you guess what we hit? 🤔 Seriously loving the intensity of these workouts ❤🖤❤🖤 . . . #lsffitnesschallenge #lsffitness #lsfbabes #bikinixstrong #fitlife #girlsthatlift #fitness #healthylifestyle #upperbody #inittowinit @laurensimpson @laurensimpsonfitness

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morganpedrie.fitness. 5 Daily Reminders:
1. I am amazing
2. I can do anything 
3. Positivity

5 Daily Reminders: 1. I am amazing 2. I can do anything 3. Positivity is a choice 4. I celebrate my individuality 5. I am prepared to succeed !! ⭐️💫HAPPY TUESDAY🌟✨ • • • • • #positivevibesonly💯 #happy #coachlife #fitness #workout #gym #transformation #strongwomen #squats #booty #bootyfordays #flexonem #abs #fitfood #girlswholift #gymsharkwomen #girlsthatsquat #girlswhotrain #gymbooty #workoutmotivation #strongnotskinny #bodypositivity #fitwomen #fitnessjourney #upperbody #glutes #motivation #inspiration #girlsthatgym

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WE ARE BACK PEOPLE! Summer Session Day 1 done, done, & done. I am so stoked to have every single class sold out and filled with motivated and determined women! I had so much fun today and I think they did too. Try these moves in your next workout to get your upper body and core on fire 🔥 . . . . . . . . . . . . . . . . . . #workout #workoutideas #workoutroutine #fitness #fitnessideas #fit #fitspo #fitfam #groupfitness #circuittraining #upperbody #upperbodyworkout #upperbodytraining #armworkout #abworkout #totalbodyworkout #sweat #strong #strongwomen #strengthtraining #ojai #ventura

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Upper Body💪🏻 . . . Today I took my car in the shop so I did not have a car to drive to planet fitness so I did what I could with the limited equipment at my neighborhood gym today. ALSO, I just got my gymshark outfit in today and I absolutely love it! @nattbfit was right, the long sleeved is too hot for workouts, but is super cute for looks! Anyways, give these few quick workouts a try and don’t forget to save them! I did 3x12 or until failure. Now, it’s time to hit the lakes to go fishing!🎣 See you loves tomorrow morning for another gym post!! Stay tuned & happy Tuesday💋

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The grind won’t stop!!! Top Speed training🤟🏾🐰 Video Credit 🎥: Devyn Day #PowerPlates #CoreWork #PowerClean #UpperBody #TopSpeedTraining

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walkerruntotaltransformation. These series of upper body exercises are designed towards improving fl

These series of upper body exercises are designed towards improving flexibility, conditioning, and strength of muscles in the chest and the triceps. Performing three sets of each of these exercises will certainly ensure that the above is accomplished overtime. Hard work involving fitness certainly pays off when striving towards becoming healthy and in better physical shape. Being in great shape physically also yields good internal positive energy and a sense of self fulfillment. Working out and being in shape is truly a lifestyle that I enjoy sharing with people on a daily basis 🙌🏾🙌🏾💪🏾💪🏾👍🏾! . . . . . . #walkerruntotaltransformation #driven #justdoit #northernvirginia #dmv #worth #gains #fitnessaddict #fitness #dmvfitness #fairfaxcountyva #chestday #upperbody #routine #train #iron #dumbbell #fitspo #bhfyp #bodybuilding #triceps #tryit #fitguys #begreat #will #conditioning #getstrong #strength #body #fitlife

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enijahfitt. i didn’t record upper body today BUT i did do back and biceps ... ive

i didn’t record upper body today BUT i did do back and biceps ... ive been feeling tired easily and i think it’s because i haven’t been sleeping the right amount of hours. ALSO im noticing more muscle growth, i can’t wait until i hit my GOAL and then cut because im over bulking. anyways just stay motivated and consistent and you’ll start seeing growth, it’s all about time and consistency. #motivation #gains #upperbody #fitspo #fitness #fit #fitgirl #gymrat #bulking #explorepage #viral #gymshark #gymsharkwomen #flexleggings #booty #growth #fitnessmodel #mirrowselfie #stayhydrated

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life_by_leigh. #workoutwednesday 
Are you looking for a killer upper body workout? Ch
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trainfitlyfe. Work was put in today 
Bootcamp Tuesday
#Gymlife#Gymchic#corework#gymj

Work was put in today Bootcamp Tuesday #gymjunkie #legday #blackfit #fullbody #backday #strong #thursdayworkouts #coastfitnesssouthbay

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daily_p.t. The correct grip is important!!!🏋️‍♀️🏋️‍♂️🏋️‍♂️🏋️‍♀️ Our goal with

The correct grip is important!!!🏋️‍♀️🏋️‍♂️🏋️‍♂️🏋️‍♀️ Our goal with bench press grip is to engage our pec major predominantly while working the anterior deltoid, and triceps secondary!💪🏼 . Our grip placement will differentiate muscle activation within these muscle groups but we want to keep the wrist and elbow joint aligned with one another. . The load of the barbell should travel through the wrists to the upper body, but if we place our wrist joint to far away from our midline we end putting way to much load (pressure) on our wrists, and we loose beneficial tension needed for strength and hypertrophy gains!💪🏼🔥 . Best way to see where most pec activation comes from take your left arm and put it straight out in front of you, place right hand on left pec and move your left arm from left to right. You will be able to see where your pec contracts more!👍🏼 . If you continue to grip the bar away from the horizontal push growth area you will miss out on potential strength/muscle gains, and start to build chronic wrist pain. . Everyone’s grip may differ based on limb length, best way to determine grip placement is by lying on bench with arms hanging down at sides. Lift your arms till they touch the bar, and wherever they touch is where you grip the bar.👊🏼 . . Content: @evolvetrainingsystem . #benchpress #benchpressing #chest #chestday #chestworkout #pecday #pec #pecs #pectoral #pectorals #pushday #push #barbell #lift #workout #workoutmotivation #workouts #workoutfit #workoutoftheday #fitguy #fitguys #richardsonfitness #richardsonfit #upperbody #upperbodyworkout #workouttips #fitness #bodybuilding #bodybuilder

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fitness_mom_3. My watch kept zooming in the camera 🤷🏼‍♀️ Chest and triceps day •
•

My watch kept zooming in the camera 🤷🏼‍♀️ Chest and triceps day • • • It’s never to late to get your shit together • • • #chest #triceps #chestday #tricepsday #upperbody #gym #mom #workout #fitness #fitmom #motivation #10months #health #progress #nike #apple #nightmare

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1pm Tuesday Chair class is always Challenging and Rewarding ! #pilates #pilateschair #stretch #beauty #fitness #cardio #core #posture #back #shoulder #upperbody

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distancerunnersdoitlonger. Cardio + Upper Body Training. Fireman's pull plus waiter's carry to cl

Cardio + Upper Body Training. Fireman's pull plus waiter's carry to close out training. Burned the arms out with those two moves. #cardio #lift #liftheavy #upperbody #weighttraining #musclebuilding #zerorunner #hillintervals #girlswholift

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joyful.fitness.15. 3 more days until my last day of school! 🙌🏻 I had quite the workout

3 more days until my last day of school! 🙌🏻 I had quite the workout at school today lifting lots of heavy things, but my girls and I have a challenge to make sure we get 5 workouts in this week so I had to get mine in! 🙌🏻🙌🏻 #noexcuses🚫 #workout2oftheweek #workingonbeingthebestversionofme #almostsummertime☀️ #latenightworkouts #upperbody #myarmsarejello

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liftjumpeat. Lots of back today...
___
1. Pull Ups (5x5 at 25lbs, last set shown)
2

Lots of back today... ___ 1. Pull Ups (5x5 at 25lbs, last set shown) 2. 1A DB Rows (2x8 at 55, 2x6 at 65, both shown) 3a. UH BB Row (2x8 at 75, 2x6 at 85) 3b. KB Deadbugs (4x10 at 26lbs) 4. Russian Twists (30:30 x5, 10lbs) ___ #back #backday #upperback #backattack #upperbody #workout #pullups #weightedpullups #favorite #rows #lats #strong #strongwomen #strongfemale #athlete #athletetraining #strengthcoach #cpps #newellstrength #hillsboroughnj #polevault #vaulternation #comebackseason #chipaway

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daniellecruick. Lots of back today...
___
1. Pull Ups (5x5 at 25lbs, last set shown)
2

Lots of back today... ___ 1. Pull Ups (5x5 at 25lbs, last set shown) 2. 1A DB Rows (2x8 at 55, 2x6 at 65, both shown) 3a. UH BB Row (2x8 at 75, 2x6 at 85) 3b. KB Deadbugs (4x10 at 26lbs) 4. Russian Twists (30:30 x5, 10lbs) ___ #back #backday #upperback #backattack #upperbody #workout #pullups #weightedpullups #favorite #rows #lats #strong #strongwomen #strongfemale #athlete #athletetraining #strengthcoach #cpps #newellstrength #hillsboroughnj #polevault #vaulternation #comebackseason #chipaway

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kenzie14__. Work hard, play hard. 💪🏽 #growth #upperbody #health #bigdreams #happ

Work hard, play hard. 💪🏽 #growth #upperbody #health #bigdreams #happyplace #mommymoves #rapidresults

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k.tweedt_fitness90. CHEST SHOULDERS TRICEPS
.
DB bench press 1x10 @ 30s, 4x8 @ 40s
Push pr

CHEST SHOULDERS TRICEPS . DB bench press 1x10 @ 30s, 4x8 @ 40s Push press 1x10, 4x6 @ 85 Incline machine press 3x8 SUPERSET Low cable fly 3x8 Dips 3x8 SUPERSET DB lat raise 3x8 Tricep kickbacks 3x8 SUPERSET Cable rear delt fly 3x8 Shoulder bombs 3x8 FINISHER 10, 8, 6, 4, 2 Plate press OH plate tricep ext . Dinner brought to you by @jjc_xlt 😍🥔🥩💙 #bodybyktweedt #fitness #fitlife #getfit #gethealthy #healthy #Genesis #girlswithmuscle #girlswholift #girlswithtattoos #fitchick #chickswholift #fitchicks #motivation #upperbody #chest #shoulders #triceps #tris #strength #strengthandconditioning #liftheavy #strong #Krusaders #Krusadersfitness #gradschool #study #exams #destress #foodie

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When working with stronger athletes sometimes you have to throw some odd variations to their exercise.. oblique holds with Medball chest passes. 🚨 Exercise Benefits 🚨 Different aspects of core (obliques, anti-rotation) Horizontal Press Explosion #beastmode💪 #innerstrength #athletetraining #athletes #hardtokill #soccer #variation #coreworkouts #upperbody #stability #core #medball

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2txbombshells. “And one day she discovered that she was fierce and strong, and full o

“And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.” —Mark Anthony •Follow• @2txbombshells @chelsearae1 @kendra_b_fit @bootybykendra_fp @southernchels #bebold #befierce #dontholdback #trainhardorgohome #achieveyourgoals #striveforgreatness💯 #upperbody #goldsgym #workoutbuddy #shoulderpump #flex #2txbombshells #innerstrength #gymsharkwoman #bombshell #bombshellbabe #txgirls #texasfit #texasfitnesswomen

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