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starrkaitfit_14. I’m going to be honest with you guys. I had zero motivation today....

I’m going to be honest with you guys. I had zero motivation today.... literally none at all and even felt like giving up half way through my workout. But then I realized my WHY. Why I even walked out to my gym, why I even put together a circuit. Everyone’s reason why is different but always remember your why y’all. That’s what pushed me through this amazing upper bod circuit 💪🏼 — — Circuit - x4 —> 1. 15 Bosu Ball Curls into overhead extension. 2. 15 Bent over rows 3. 15 Flys 4. 15 Pull Downs 5. 15 Hammer Curls 6. Deep Squat to shoulder push — — Even though my motivation was down this workout was still 🔥🔥 don’t forget to double tap and save for later 💕 . . . . . . . #fitnessgoals #goals #upperbody #Thursdayworkout #armday #fitsporation #weddingplanning #garagegym #fitnessmotivation #workhard #selflove #gymshark #workoutvideo #losingweight #gainingmuscle #garagegoals #fitnessmotivation #consistencyiskey #gettingfit #macrocounting #shoulderworkout #weddingseason #felxibledieting #bestself #fitfam #weddingready

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If you think that you're going to be resting on the Swiss ball... think again! 😝 You'll have to work your core muscles even harder to keep your balance on the ball! 📸 @kittypiks

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noah.shariff. You might see a huge ass smile and all my teeth, but I WAS DYING. I so

You might see a huge ass smile and all my teeth, but I WAS DYING. I somehow dislike upper body days, a lot! And I smile, yup, squeal and smile like crazy when need meself to be stronger or need some self motivation. Also, a girl's gotz to do what she's gotz to do, so.. 😭😉 ____________________________________________________ #fitfam #fitnessmotivation #fitnessjourney #fitlife #fitchick #workout #fitness #fitspo #shoulders #upperbodyworkout #shoulderworkout #upperbody #getfit #train #gym #training #strong #determination #biceps #tripceps #arm #fuckingarms #inspo #inspiration #dailyinspiration #train #getfit

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Upper Body Cardio Circuit💪🏼 1. Kneeling Ball Slams 2. Med Ball Sit Ups 3. Med Ball Wall Passes (45sec ea, 15sec rest, 4-5x) Now go kill those arms 🙌🏼 #ranchocucamonga #fitchicks #weightloss #fitnessmotivation #upperbody #workout #fitness #fit #gym #womensfitness #ie

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stefaniedye09. It doesn’t get easier, you just get stronger. #upperbody #UPF #summeri

It doesn’t get easier, you just get stronger. #upperbody #UPF #summeriscoming #fitmom

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thestateofmymind. Training very hard and macros on point this week.
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Stomach was bloate

Training very hard and macros on point this week. . Stomach was bloated in the past few days, not quite sure why. I had not feel or look good in general but I’m just going to take a day at a time and not stress about it too much. . So much thoughts going through my head rn🤯 . We are #9daysout🔥 . . #inspiration #motivation #dreams #hustle #hustlehard #persistence #consistency #selflove #selfworth #thickfit #health #godisgood #thankful #selfie #photography #legs #upperbody #gymlife #gym #girlswholift #bikini #prep #journey #journey #progress #flex #baby #muscles

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HIGH INTENSITY ! 30 sec battle ropes ! -10 pylo pushups ! 4 rounds !

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🔥 BACK DAY PART 2🔥 > > ▪️Here are a few more exercises from back day that I did the other day! These exercises are also a few of my other favorites. The lats, delts, biceps, and triceps are the targeted muscles. Always make sure you BREATHE!!!Remember to perform each exercise slow and keep your back flat/straight and your core tight👍🏼👌🏼 ▪️Perform each exercise for 4 sets, 15 reps. Come on, you got this!!! ➡️➡️ - Lat pulldown (behind the head) - 1 arm cable pulldown (on your knees) (both arms) - Cable (bar) pushdowns ▪️Message or email me for any questions or need more info!!!🙌🏼👊🏼 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #fitlife #fitfam #trainerlife #itsalifestyle #athlete #fitness #personaltrainer #fitchicks #fitmomma #fitmomlife #gains #fitmomstrongmom #backday #armday #upperbody #PushYourself #nevergiveup #workhard #noexcuses #fitnessmotivation #fitnesslifestyle #WomenWhoLift #NYC #bklyn #bayridge #harborfitness💪🏼🏋🏼‍♀️💯😅🔥

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corpus_christina. Cardio sesh today! 2 minutes rounds X 7 on the #Skierg and 2 minute ro

Cardio sesh today! 2 minutes rounds X 7 on the #Skierg and 2 minute rounds on the rower plus 2 separate 5 minute power rounds (I just stuck them in there) and ended with 2 minute rounds on the #AssaultBike with one minute hands and one minute no hands. Burned a good 600-700 calories in an hour and 20 minutes and it felt so good! 💪🏼😅🙌🏼 #Rogue #Cardio #Rower #FullBody #CoreWorkout #UpperBody #Workout #Fitness #Sweaty #PostWork #Fitnessmotivation #JustDoIt #ThursdayWorkout #BodyBuilding #TrainHard

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Today was #intense!! Worked #BackandTris PR'd 10lbs on #reversegripbench 🙌🏼 so I was pretty stoked about that! Every exercise has been slowly going up, and I'm super happy with my progress!! 👍🏼 Swipe ⬅️ to see the whole workout 💪🏼 And thank you @maria.m0ren0 for my @apemanstrong tee!! I love it and I believe it suits me well 😜❤️💪🏼 #powerbuilding #2020 #upperbody #makingacomeback #youvsyou #weeemuthafuckaweee #derpfaces #thepumpwasreal #strugglebus #grindthatshitout #justmakinggainz #badbish

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normifit. When I started to work out with weights I didn't want to train my uppe

When I started to work out with weights I didn't want to train my upper body because I thought I would look like Hulk haha. I was so WRONG!!! Now I enjoy training my back and arms. It's so important to train all your muscles equally💪 . . . . . . . #strong

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🧟‍♀️Bust down Thotiana🧟‍♂️ Most of us find that perfect angle to make our legs look longer, our stomach smaller, and our booty bigger. Yes, I suck it in in my photos. Yes, it’s kind of uncomfortable, BUT YA GIRL WANTS THE PERFECT PHOTO. No, no abs for me, but it’s all good ! This is why I’m so keen on posting videos of me working out or of me just walking and talking to show what I really look like. I like taking photos of myself like most women, but I also want to be real with everyone so they know I ain’t frontin’ on how I look breathing. To be completely honest, I have been really bloated for the past week and have felt pretty gross. I have barely been able to put on a crop top til yesterday ! But in all realness, I’ve come a long way and I’m not ashamed of my progress or where I’m currently at. Be proud of your progress! Wear those crop tops ! POST THOSE PHOTOS ! POST THOSE VIDEOS ! Bust down 🧞‍♀️ . . . . . . . . . . . #JaneAintFit #Gym #Motivation #PicklePump #ShoulderDay #Pump #Follow #UpperBody #24hourfitness #Fitspo #Fitlife #Health #Fitness #FitFam #FitBit #BurnOut #BoulderShoulder #Fitspo #ShoulderWorkout #Training #Gains #GirlsThatLife #MirrorPhoto #Cute #FollowMe #FitnessJourney #Progress #Filipina #Pinay #Positivity

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5ean_. It’s hard to stay consistent when traveling but make time for it and i

It’s hard to stay consistent when traveling but make time for it and it’ll fall into place! . . . . #Workout #Gym #FreeGym #Upperbody #Core #PutinWork #StayFocused #DontGiveUp #FeelsGoodToSweat #NFK #Norfolk #VA

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Lookin like a smooool bean after this past week😪 No worries kiddos mamas been eating good again and should be fluffy again in no time🤙🏻😜 Today I hit a nice and disoriented back n’ shoulders split but it felt toooo good to be back in the gym! . Save this workout and try it out on a rainy 🌧 day☑️ ⬇️ ⇏ Warm up- consists of some active warm up and ROM movements for me until my shoulders feel loose and warm ⇏ Dumbbell shoulder press w/ drop set neutral grip- 4 sets; 10 of regular for working set and 10 with palms facing each other for drop @ ~half weight of working set ⇏One arm dumbbell row- 4x10 each arm | remember to follow an arc motion and not just straight up and down! ⇏ Superset: • Lateral raises- 4x10 • Barbell overhand front raises- 4x10 ⇏ Bent over rear delt fly variation- 4x10 ⇏ Seated underhand lat pulls- 4x10 ⇏ Shoulder front rotations- 3x12 | you’ll have your arms bent at 90 degrees with your arms held up level with your shoulders (upper arm straight out to the side and forearms coming out front) and then you’re rotating your arms up to make a “U” shape with your arms . . How is everyone holding up during finals week? I just finished the last of my assignments and just have my nutrition for fitness final exam left that I’m not at all worried about😛 It’s basically summer for me ☀️

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multitaskingfitmom2.0. WORK ➡️ WORKOUT: ❓🤷🏼‍♀️CAN IT BE DONE 🤷🏼‍♀️❓ .
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I don’t have a

WORK ➡️ WORKOUT: ❓🤷🏼‍♀️CAN IT BE DONE 🤷🏼‍♀️❓ . . . I don’t have a lot of time ⏳⏳ because I’m working late tonight🌚🌚 so I’m going to make this brief- (Hahahah! Bad lawyer ⚖️⚖️ jokes!!! #brief 😂) . . . SWIPE RIGHT➡️➡️ for today’s moves! (And in full disclosure, I have a terrible habit of filming on the 3rd set 🤦🏼‍♀️! . . .GIVE ME 3 sets of each : 1️⃣ 1st move, 10 per leg= set 2️⃣ box jump/ burpees 5=set 3️⃣ ab over head extenders - 10 = set — make sure you extend legs wide when arms are above your head and close when you pull arms down to your core. 4️⃣ holds for 30 seconds ; left leg lifted and hold/ squeeze right glutei; alternate to opposite leg! . . Voila! done! .✅✅✅✅✅ . . #fit #fitnessmotivation #fitnesspro #fitspo #instafit #health #wellness #goals #home #homeworkouts #homegym #bodyweight #weights #lowerfocus #upperbody #sweat #lift #squat #abs #core #multitasker #fitmoms #professionalmoms, #sahm #postpartumfitness #instafashion #fashion #katespade #lululemon @multitaskingfitmom2.0

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impacthealtandfitness. 🔥 Female Strength🔥
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Working on my plyo movements 👌🏼 .
There is no

🔥 Female Strength🔥 . Working on my plyo movements 👌🏼 . There is nothing more empowering than building on your strength! 😍 . Females tend to stay away from upper body exercises as they are to scared of getting “bulky” or “broad”. ❌ . 💪🏼Building strength in your upper body will not make you bulky as many female athletes who gain a lot of muscle take years and years of hard work. . 👇🏽What’s your upper body goal? Push ups? Pull ups? Tricep dips? . @anytimefitnessnapier #impacthealthandfitness #anytimefitnessnapier #plyometrics #mobilepersonaltraining #consistency #femalestrength #upperbody #gym #hawkesbay #napier

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Upper body workout!! Feeling stronger and I love watching my body change. I hope you feel strong and powerful today! 💙 SWIPE, save, try, and double tap if you liiiike it 1️⃣ Tricep extensions: 12 reps, 4 sets 2️⃣ Lateral raise + hold: 10 each side, 3 sets 3️⃣ Bicep curls with plate: 10 reps, 4 sets 4️⃣ Front to side raises: 20 reps total, 3 sets 5️⃣ Front plate elbow raise: 10 reps, 3 sets Let’s do dissss 💪🏼💪🏼 • • • • #upperbodyworkout #upperbody #workout #workoutmotivation #girlswholift #tricepsworkout #bicepworkout #shoulderworkout #lavastrong #fitness #gymmotivation Song is Under the Sun by Kylie Odetta

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rlcox. Day 8- Visit @darebeecom website to use the timers and check off sets.

Day 8- Visit @darebeecom website to use the timers and check off sets. https://darebee.com/programs/foundation-program.html?showall=&start=8 #darebee #summerbody #workout #glutes #quads #calves #cardio #core #shoulders #back #legs #exercise #fasting #upperbody #lowerbody #gut #health #arms #cardio #hiit #summer #abs #foundation #foundationday8

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jussquats. Progress is progress

Plant those seeds
Everyone started somewhere

Be

Progress is progress Plant those seeds Everyone started somewhere Bench with feet on bench, 70lbs #strongerbytheday #strongstrongfriends #benchpress #fitness #fitfam #progress #upperbody #myjourney #gymsharkwomen #gymshark #strappybra

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joc.fit. HEY HEYYY 🐣🌞💫
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Normally I like to focus my leg days on a certain

HEY HEYYY 🐣🌞💫 — — Normally I like to focus my leg days on a certain muscle group buuut today I kinda was like LETS DO IT ALL 👏🏻🤣 so here ya gooo let’s hit those legs HARD 🙈 wow love a good leg day amirite — — WORKOUT 👇🏼 — 🌞 glute bridge w adduction 🌞 cable squats 🌞 single leg RDL 🌞 reverse lunges 🌞 sumo deadlift 🌞 hip thrusts w leg extension machine — — At my gym specifically it’s kinda difficult to do regular hip thrusts with the bar and plates sooo I’ve found an alternative!! This way it’s also easier if you aren’t quite comfortable yet with doing hip thrusts using a barbell. MODIFY people!! You can always adjust workouts to better fit your comfort zone 🥰 . . . #gymshark #gymsharkwomen #gymsharktrain #beavisionary #fit #fitness #fitnesswomen #girlswholift #fitgirls #livefit #getfit #fitnessmodel #weightlifting #fullbodyworkout #beginnerworkout #booty #legday #upperbody #armday #bodybuildingwomen #glutes #weightloss #weightlossjourney #fitnessjourney #gym #gymmotivation #workout

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So I'm on day 3 of my keto phase of my nutritional plan. I don't think I have what's referred to as keto flu, but I have been feeling a little tired and having some heart palpitations. Apparently that's not uncommon. I think physical activity is harder with the heart palpitations, because I played chair volleyball today and was working up a sweat just doing that! 😅 I thought my workout was going to be impossible today, but found that couldn't be further from the truth once I got going. I'm already down a pound, but I'm not getting too worked up about it yet since I read it's common to lose a bit of water weight in the beginning.

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. . BR: Trabalho de puxada, fazendo subidas e um trabalho misto de front lever e back lever, com skin the cat. ENG: Pull work, doing pullups and a front and back lever, with a skin the cat. #diabetes #type1diabetes #t1d #healthy #muscle #aesthetics #body #bodybuilding #sports #workout #fitness #diet #fit #athlete #skill #gym #calisthenics #gymnastics #ninjawarrior #vemmonstro #lifestyle #streetworkout #man #skill #diabeticsdoingthings #upperbody #pullup #backlever #frontlever #skinthecat

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Comin’ atcha with some #upperbody action from one of my fave #fitnesscoaches on Insta, @laceylivefit ✨ Follow her for more awesome #workoutideas like these #rows to #hammercurls (15lb #dumbbell here) 💪🏼 Leggings from @kora.fitness 💕 Link & discount code in bio! 😘 #fitnessmotivation #fitness #fitlifestyle #fitnessinspiration #back #biceps #shoulders #upperbodyworkout #workout #stayfit #exercise #getmoving #strengthtraining #gymtime

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ninja_girl_colleen. Had the gym to myself, so I set up some stations for a functional uppe

Had the gym to myself, so I set up some stations for a functional upper body & core circuit. 😏 Covered a lot! Cardio, core strength and stability, chest, shoulders, triceps, biceps. 💁🏻‍♀️ Five rounds of this one. 🤪 . . . 5x: Sled Push Down & Back Sit-up + Kettlebell Switch Elevated Lateral Push-ups Leg Raises on Foam Roll V-Hold Shoulder Press + Triceps Extension Decline Kettlebell Push-ups Ball Carry Down & Back Overhead Ball Carry Down & Back . . . 🎶 Drax Project- “Woke Up Late” ft. Hailee Steinfeld . . . #AmericanNinjaWarrior #ANW #ninjatraining #ninjagirlcolleen #upperbody #fitwomen #strongwomen #ninjawarrior #ninjagirls #fitness #motivation #lifestyle #workout #fit #health #gym #fitfam #fitnessmotivation #healthy #gymlife #training #fitspo #muscle #veganathlete #fitnesslifestyle #plantstrong #pushups #circuittraining #core #abs

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WOW😯 KILLA Back Day the books today fam💙 Back Day Basics 🤗 The First and Second exercise, holy moly guacamole, 🥑 burnnnn 🔥😱my upper body have been toast for two days now. 😬. Drinking 🍏 Juice bcaas today. Bcaas help with endurance and recovery during your lifting session for peak performance. 😜👌🏼Plus they taste delicious so added bonus. You can find them👉🏻 @1stphorm 👅 They have the best bcaas 😋💛 Oh and the label is pretty cool too!😎 Music by 🎧 Timmy Trumpets “Freaks” . . 🤡. . #fitfam #backworkout #back #bis #girlswholift #inspire #motivate #work #workout #instadaily #gains #fitchick #inspiredaily #gymgirl #gymgirlvids #physique #iam1stphorm💪🏽 #dedication #fitlife #upperbody #fitspo #fitnessvideo #dowork #bikini #bodybuilding #bootybuilder #instagood

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michaelveras_. by decreasing the base of support the lifter is forced to use lower we

by decreasing the base of support the lifter is forced to use lower weights- #Swissball #wobbleboard #balancepad and so many other variations are use for this and some other reasons - this allow us to vary the load of the weight, and more importantly, maintain the intensity desire to cause the #training effect. Shruti doing a #dumbbellchestpress on Swiss ball instead using a bench forced her to use lower weights. #fitnessnyc #upperbody #onemorerep #womentraining #exercise #workout #financialdistricnyc #westsidenyc #downtownnyc #midtownnyc #newyork

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