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WHAT’S UP EVERYBODY! Today we are talking about taking some time for YOU 👆🏼 . When is the last time you really took some time just for yourself? Nobody else around, just doing something complete for you. . For most people, life gets crazy hectic. We are running around from work to dinners to events to all sorts of things without taking a chance to catch our breath. . See if you can pencil in some time, daily preferably, but at least weekly that is just for you. It sounds selfish but it will make such an impact on your life that everyone around you will get a more positive version of you.

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sshadoww_12. Someday you'll understand.
#nature #leaves #feel #uptome

Someday you'll understand. #nature #leaves #feel #uptome

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vivi_lala_toyp. *
どうしてそんなに食いしん坊?

ビーの残したごはんを先に食べてから、
自分のごはんをゆっくり食べます😅
*
ビーがやっぱりもうちょっと

* どうしてそんなに食いしん坊? ビーの残したごはんを先に食べてから、 自分のごはんをゆっくり食べます😅 * ビーがやっぱりもうちょっと食べよ う^ ^ なんて思っても 絶対あげなーい😎 だから、ずっとごはんを見守っています🤣 * * #poodle #toypoodle #instapoodle #instadog #cutedog #pet #トイプードル #ティーカッププードル #ビーとララ #vivi #lala #いぬすたぐらむ #いぬのきもち #トイプードル多頭飼い #多頭飼い #癒してくれてありがとう #わんこ大好き #人生やり直せるかな #uptome

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16alpha. Some families get inspired to do things that they see in TV.  Play foo

Some families get inspired to do things that they see in TV. Play football, pretend to be characters on shows, act out parts....etc..........not me and my family. . . GRIP STRENGTH CHALLENGE!!! . . So I just watched The Strongman Show on History channel. Me and the kiddo got inspired to do grip challenge on plates. I thought my grip was stronger but I thought wrong. The kiddo's grip was stronger. . #meandthekiddo . #keeppushing #keepgrinding #keepgoing #neverquit #notperfectbutimgrinding #grindwarrior #uptome #betheexample #lovemyfamily #fitdad #tryingtobebetter #stayinghealthy #builidngstrength #onedayatatime #homegym #fitgamer #cardio #garagegym #garagegymlifter #garagegympowerlifter #garagegymdad #getupandgrind #dadswholift #RPT #fitat45 #ageisjustanumber #RFT

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16alpha. Lower Grinder.  I'll feel this tomorrow.  Keep grinding😁
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TRX Pist

Lower Grinder. I'll feel this tomorrow. Keep grinding😁 . . TRX Pistol Squat 3 x 10 Flyte Fitness Side Steps 3 x 12 Each Side TRX Crossback 3 x 10 Each Side Yoga Ball Leg Crunches 3 x 12 Split Squats w/20lb DB 3 x 12 Each Side Yoga Ball Hip Raises 3 x 12 KB Squats 3 x 12 Barbell Lunges 3 x 10 Each Side . . #keeppushing #keepgrinding #keepgoing #neverquit #notperfectbutimgrinding #grindwarrior #uptome #betheexample #lovemyfamily #fitdad #tryingtobebetter #stayinghealthy #builidngstrength #onedayatatime #homegym #fitgamer #cardio #garagegym #garagegymlifter #garagegympowerlifter #garagegymdad #getupandgrind #dadswholift #RPT #fitat45 #ageisjustanumber #RFT

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leevisagie636. \"Only if I make it so\" - Pappa
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Think about it. Something my dad to

"Only if I make it so" - Pappa . . Think about it. Something my dad told my. Something I will never forget. . . #mydestiny #strong #woman #positivemindset #positivelife #mydad #dadwisdom #uptome #nevergiveup #neverforget #moto

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wor.thar. - On my way - #UpToMe #ส่วง

- On my way - #UpToMe #ส่วง

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Got to know the difference between being patient and wasting your time. Let's Move on! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ____________________________________________________ #moveon #wastingtime #girl #longhair #blackoutfit #nightsnap #girlbeinggirl #thaigirl #summerishere #letitgo #uptome #itsagirlthing #asaingirl #summer #beingpatient #mood #tough #whatever #blacktop #asain #hotsummer #loveyourself #hellyeah #feels #allblack #justme #hotday #memyselfandi #23 #thai

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16alpha. Upper Body.  With all I can deadlift, squat and bench.  Pull ups are m

Upper Body. With all I can deadlift, squat and bench. Pull ups are my nemesis but progress happen today. Small victories but big one for me. . . Pull Ups: 3 Sets – 2 x 2 No Band, 1 x 8 Red Band, 1x10 Green Band 3min Rest Between Sets 21s w/Curl Bar TW 50lbs: 3 Sets Shoulder Press: 3 Sets – 1 x 5 110lb, 1 x 6 100lb, 1 x 8 90lb 3min Rest Between Sets Pulley Pull Downs 120lbs: 3 Sets - 5,5,5, 1 x 1 150lb (Slow and Controlled) Bent Over DB Rows: 3 Sets – 1 x 6 52.5lb, 1 x 8 45lb, 1 x 10 40lb 3min Rest Between Sets Incline BB Bench Press: 1 x 11 100lb, 1 x 9 120lb, 1 x 6 140lb Standing Flys w/DB 20lb: 3 Sets x 10 Reps RFT Push Ups: 3 x 5 Reps (Concentrate on Depth and Form) . I call them RFT pushups...lol. These are murder. Thank you Kyle for showing me these. . . #keeppushing #keepgrinding #keepgoing #neverquit #notperfectbutimgrinding #grindwarrior #uptome #betheexample #lovemyfamily #fitdad #tryingtobebetter #stayinghealthy #builidngstrength #onedayatatime #homegym #fitgamer #cardio #garagegym #garagegymlifter #garagegympowerlifter #garagegymdad #getupandgrind #dadswholift #RPT #fitat45 #ageisjustanumber #RFT

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Where there is food, there is love. 😌❤ ไม่ใช่ตัว...แต่ก็ชอบกินไก่นะ 😛 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ____________________________________________________ #food #foodhunter #girl #blackandyellow #blackoutfit #foodlover #lovefood #thaigirl #lovetoeat #eating #uptome #itsagirlthing #asaingirl #love #foodislife #tasty #popcornchicken #whatever #blacktop #asain #loveyourself #friedchicken #yum #allblack #justme #chickenlover #memyselfandi #23 #thai #longhair

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To get something you never had, you have to do something you never did. #darkside #ithinkimokay #uptome #pleaseforgiveme #humble #newbiewarrior #sacrificemyself

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duen_23945. 😁
#thaigril #thailand #uptome

😁 #thaigril #thailand #uptome

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16alpha. Core work today.  It was a good grind.
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Core Work 
Flyte Fitness Cr

Core work today. It was a good grind. . . Core Work Flyte Fitness Crunches 3 x 12 Barbell Rollouts 3 x 12 Flyte Fitness Mountain Climbers 3 x 12 Leg Lifts 3 x 12 Plank to L Sits on Parralettes 3 x 12 Bench Sit Ups w/25lbs Plate 3 x 12 Seated Crunches 3 x 12 Plank till failure 1 x 2min . . #keeppushing #keepgrinding #keepgoing #neverquit #notperfectbutimgrinding #grindwarrior #uptome #betheexample #lovemyfamily #fitdad #tryingtobebetter #stayinghealthy #builidngstrength #onedayatatime #homegym #fitgamer #cardio #garagegym #garagegymlifter #garagegympowerlifter #garagegymdad #getupandgrind #dadswholift #RPT #fitat45 #ageisjustanumber #RFT

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sshadoww_12. คุณคือคนที่ดีที่สุดสำหรับเรา เพราะนอกจากคุณแล้ว เราก็ไม่เคยมีใครอีกเลย

คุณคือคนที่ดีที่สุดสำหรับเรา เพราะนอกจากคุณแล้ว เราก็ไม่เคยมีใครอีกเลย....... #feel #moon #nature #alone #5yearsago #sky #uptome

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mazeofwonders. Making choices is difficult. There are two paths ahead and I struggle 

Making choices is difficult. There are two paths ahead and I struggle  to decide which one to take. One of them I know is for the best and would, in the longer term make me happier but the thought of it also brings up anxiety. I Don't want to hurt others but I shouldn't forget myself either, right ? Forgeting myself would mean staying in a position where I'm deeply unhappy and unsatisfied, and, even more disturbing, in the constant wait for things to change by themselves. But time has passed quite a lot and things did not get better by themselves. They got worst. I really need to do things my way, even though I need a little time for that, so that I'm sure I'm not making a mistake and have no regret. I long for days when I smiled like that and I'm sure someday ... someday it'll be back. For now, I'll just look ahead and be brave ! picture by @twinkydrawings #smile #thoughts #littlestoryofmylife #thoughtfullday #choice #uptome #pinup #france #paris #portrait #instapic #redhair #photography #decision #bebrave #happy

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