#urbanflavas

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mehsopuriaofficial. Throw back Thursday to way back in Aug '02 the debut single ... memori

Throw back Thursday to way back in Aug '02 the debut single ... memories 🎧 #TeraTumka #UrbanFlavas #TBT #Mehsopuria #Rdb #Bhangra #Music #Follow

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Let’s be honest, I wasn’t prepared. I was unfit and forgot the choreo, but I own it! That’s what the festive season does to you.. 🍔🍟🍻😴😂 First Friday back for 2K19, huge shout out to all the new faces, and it was awesome to see familiar ones too! 😍 Stick around, keep the momentum going, let’s make this an epic year and smash sh*# together! 😉👊 . #teamwork #family #friends #ujamfitness #ujam #fitness #dancefitness #dance #tshirtfashion #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #inspiration #motivation #thankful #grateful #giveback #community

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lifewithedwardc. 🎥 & 💻: Me 😎
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🕺🏼&💃🏼: @pauley_nyc & @cieloeunice
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#beychellacha

🎥 & 💻: Me 😎 . 🕺🏼&💃🏼: @pauley_nyc & @cieloeunice . #beychellachallenge: @marlexjohn . Not bad for a 1 hit take with an #iphone7s 😅📱 #SeriousDirector 😑🎥😂 Post edit on #imovie @apple #shotoniphone Enjoyed doing this vid, felt right in my element! 😅 Helps working with a team that has high work ethics too lol @beyonce . #teamwork #friends #ujamfitness #ujam #worldbeats #urbanflavas #music #beats #urban #instagramvideo #auckland #nz #polyfava #polyswag #director #producer #editor #choreo #beychellachallenge #challenge #workethic #instavideo #videoshoot

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mehsopuriaofficial. This summer 15yrs since I wrote, composed & sung my debut single #Tera

This summer 15yrs since I wrote, composed & sung my debut single #TeraTumka #UrbanFlavas in '02 #RDB ft #Mehsopuria #British #Punjabi #Bhangra #Music #Artist #Inked #Bearded #Suited #Gentleman #Fashion #Fitness #Style #Tattoo #Hookaan #RanjhaJogi2 #Follow 💯

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lifewithedwardc. All it takes is 1hr to kick start journey. Make time, dance and be fre

All it takes is 1hr to kick start journey. Make time, dance and be free! ✊️ Give it up to these ladies for bringing the 🔥 to the dance floor tonight!! 👏👏👏 Until next week, love, peace, UNITY! U-Jam Fitness 😎❤️ #ujamfitness #ujam #dancefitness #dance #music #worldbeats #urbanflavas #workout #cardio #workoutcardio #cardioworkout #wod #gymlife #gym #hiphop #kpop #lovepeaceunity #motivation #inspiration #fitnessgoals #bodygoals2018 #bodygoals

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Monday haps with these ladies! Thank you for the workout! 💪 2 more classes to go for 2k18 😭 Let’s smash out the next 2 classes team! We got this!! 😁👊 #ujamfitness #ujam #fitness #dancefitness #dance #dancecardio #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #instagram #ellerslie #auckland #nz #gymlife #gym #dancestudio #inspiration #motivation #discipline

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_badja. Can’t wait for #tonight .. room 2 . @kyaidoo is coming and the biggest

Can’t wait for #tonight .. room 2 . @kyaidoo is coming and the biggest #urbanflavas from 11pm #swindon see you soon #dj #djlife #tourdj #rnb #hiphop #afrobeat #ukg #anthems #classics #turnt #musicislife #yes #cantwait #birthdayset

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lifewithedwardc. I’m always grateful for the opportunity to teach, but it wouldn’t be p

I’m always grateful for the opportunity to teach, but it wouldn’t be possible without these guys, so thank you for coming out tonight! Give yourselves a pat on the back for putting in the hard work! 😎👊❤️ #ujamfitness #ujam #fitness #dancefitness #dance #dancecardio #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #instagram #ellerslie #auckland #nz #gymlife #gym #dancestudio #inspiration #motivation #discipline

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guilty sounds @sodacardiff! Catch @djv33jay in the lounge,  @mistabibs in the main room, @deejaywillow & djmoniqueb (@teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on ‪07896075094‬ and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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guilty sounds @sodacardiff! Catch @djv33jay in the lounge,  @mistabibs in the main room, @deejaywillow & djmoniqueb (@teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on ‪07896075094‬ and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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guilty sounds presents “90’s vs 00’s party @sodacardiff! Catch @djv33jay in the lounge,  @mistabibs in the main room, @deejaywillow & djmoniqueb (@teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on ‪07896075094‬ and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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guilty sounds presents “90’s vs 00’s party @sodacardiff! Catch @djv33jay in the lounge,  @mistabibs in the main room, @deejaywillow & djmoniqueb (@teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on ‪07896075094‬ and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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guilty sounds presents the “office christmas blowout” @sodacardiff! Catch @djv33jay in the lounge,  @mistabibs in the main room, @deejaywillow & djmoniqueb (@teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on ‪07896075094‬ and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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Late post: CLASS OF 2018! 👩‍🎓🙌 Earlier this year I’d been juggling with the idea of starting a new class that was a little closer to home. I’d found a local venue so decided to make it a free class. 29 June makes my first free U-Jam Fitness®️, and it was the best decision I’d made for the community. Thank you to everyone that’s been a part of this class, it’s been so humbling to give back to the community. Shout out to everyone that came to our last class for 2018, thank you for your time and energy. As I always say, this class wouldn’t be possible without you! To my students; young and wise, and UJI’s, thank you all! I’ve got some big plans for the new year, really excited to move into the community space, it’s gonna be epic!! 2019... here we come!!! ☺️❤️ . #teamwork #family #friends #ujamfitness #ujam #fitness #dancefitness #dance #tshirtfashion #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #inspiration #motivation #thankful #grateful #giveback #community

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guilty sounds @sodacardiff! Catch @djv33jay in the lounge,  @mistabibs in the main room, @deejaywillow & djmoniqueb (@teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on ‪07896075094‬ and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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This is it, the end of an amazing chapter, and a start of a new one! 📖 To everyone; students and professionals, past and present, that have been a part of this journey, from teaching at the local Ellerslie War Memorial Hall and the Leicester Hall, to working at The Fitness Club, and then transitioning over to Anytime Fitness Ellerslie.. THANK YOU! 🙌🙇‍♂️ Jackie and Kieran (The Fitness Club), thank you for believing in me! 🙌 Alvin, Jackson, Sarah at @anytimefitnessellerslie, thank you for keeping me on! 🙌 To my students; I’m going to miss you all. Thank you for reminding me of my passion to teach, and giving me purpose; to serve! ☺️❤️ This is not goodbye.. I’m sure I’ll pop in sometime! 😅👋 Much love to you all! ❤️ . #ujamfitness #ujam #fitness #dancefitness #dance #dancecardio #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #instagram #ellerslie #auckland #nz #gymlife #gym #dancestudio #inspiration #motivation #discipline

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Tonight!! guilty sounds  presents the “xmas jumpers party” @sodacardiff! Catch @djv33jay in the lounge,  @mistabibs in the main room, @deejaywillow & djmoniqueb (@teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on ‪07896075094‬ and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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I’m so humbled to spend my Friday’s giving back to the community with this free class! Thank you for coming to class, I love these guys! ☺️❤️ I knew I wasn’t going to see Alan and Michelle at my last class for 2K18 next week, so I got this beautiful couple a small gift... biscuits and tea! 😁 ...And they bought the class a coconut cake from the Cheesecake Shop! 😱 Yum!!!! Thank you guys for being a part of this journey with me. Love seeing you guys have fun dancing together! Have a safe and wonderful Christmas, and I shall see you in the New Year! #teamwork #family #friends #ujamfitness #ujam #fitness #dancefitness #dance #tshirtfashion #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #inspiration #motivation #thankful #grateful #giveback #community

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guilty sounds  presents the “xmas jumpers party” @sodacardiff! Catch @djv33jay in the lounge,  @mistabibs in the main room, @deejaywillow & djmoniqueb (@teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on ‪07896075094‬ and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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guilty sounds  presents the “xmas jumpers party” @sodacardiff! Catch @djv33jay in the lounge,  @mistabibs in the main room, @deejaywillow & djmoniqueb (@teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on ‪07896075094‬ and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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Wow, tonight was lit!! 😅🔥💦💦💦 I’m gonna really miss these guys when class finishes up for 2018 😪 But we’ll be back for 2019! 😉👊 Thank you guys for coming out tonight, love you guys so much!! 😌❤️ #teamwork #family #friends #ujamfitness #ujam #fitness #dancefitness #dance #tshirtfashion #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #inspiration #motivation #thankful #grateful #giveback #community

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guilty sounds  presents the “pay day party” @sodacardiff! Catch @djv33jay in the lounge,  @mistabibs in the main room, @deejaywillow & djmoniqueb (@teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on ‪07896075094‬ and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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guilty sounds  presents the “pay day party” @sodacardiff! Catch @djv33jay in the lounge,  @mistabibs in the main room, @deejaywillow & djmoniqueb (@teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on ‪07896075094‬ and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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guilty sounds presents the “pay day party” @sodacardiff! Catch @djv33jay in the lounge, @mistabibs in the main room, @deejaywillow & djmoniqueb (teamlittydjs) in the attic!! To be on my guestlist/tablebookings/ atticbands please message me on here or on 07896075094 and I will do the rest for you!! #fridaytakeover #guiltysounds #soda #milllane #rnb #house #urbanflavas

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Swexy Monday with these ladies, #TeamEllerslie 💦💦💦😁 Thank you guys for the amazing workout, always fun dancing with ya’ll! Keep grinding, Summers near yo!!! 😉☀️🤙❤️ #ujamfitness #ujam #fitness #dancefitness #dance #dancecardio #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #instagram #ellerslie #auckland #nz #gymlife #gym #dancestudio #inspiration #motivation #discipline

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It takes a lot of courage for a student to dance up front with an instructor. It’s not easy, but with a little push, these guys always give it a go. I’m proud of you all! ❤️😌🙌 Shout out to our special guest from the US, Jam KrU Instructor René, aka NéNé. Thank you for spending time with us while here on holiday, and running the t-shirt cutting session after class! ❤️ And to my UJI’s, I love you guys! ❤️ #tshirtcutting #teamwork #family #friends #ujamfitness #ujam #fitness #dancefitness #dance #tshirtfashion #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #inspiration #motivation #thankful #grateful #giveback #community

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Give it up to #TeamEllerslie 🙌🙌 Thank you guys for the swexy workout, you guys ROCK! 🎸👩‍🎤👨‍🎤 Welcome to newbies Helen and Edward! 👋👋 Keep safe, let’s end this year off strong. Keep grinding and we’ll see you next Monday!! 😎🤙❤️ #ujamfitness #ujam #fitness #dancefitness #dance #dancecardio #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #instagram #ellerslie #auckland #nz #gymlife #gym #dancestudio #inspiration #motivation #discipline

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These are real people, with real stories, real lives, finding their place, their release, their freedom in this free community class! I’m so grateful to meet, greet and get to know these people on a weekly! If I did not catch up with you, I’ll try catch you next week!! 🤗 Thank you for making this class possible! Have a blessed weekend! ❤️☺️ #teamwork #family #friends #ujamfitness #ujam #fitness #dancefitness #dance #dancecardio #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #inspiration #motivation #thankful #grateful #giveback #community

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👏👏👏 Thank you #TeamEllerslie for the sweaxy workout!! 😅💦💦 So good seeing some familiar faces, and some new ones too.. Welcome! 👋👋 Keep safe, keep grinding!! 😎🤙❤️ #ujamfitness #ujam #fitness #dancefitness #dance #dancecardio #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #instagram #ellerslie #auckland #nz #gymlife #gym #dancestudio #inspiration #motivation #discipline

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lifewithedwardc. This is my ‘why’. Why I do dance fitness. Why my Friday classes are fr

This is my ‘why’. Why I do dance fitness. Why my Friday classes are free!.. The PEOPLE, the COMMUNITY.. You!! Thank you all, #TeamMangere! 😌❤️ #teamwork #family #friends #ujamfitness #ujam #fitness #dancefitness #dance #dancecardio #cardio #workoutcardio #worldbeats #urbanflavas #music #beats #urban #freestyle #lovepeaceunity #unity #instapic #inspiration #motivation #thankful #grateful #giveback #community

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