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Monday Morning calls for a Mocha! Breakfast is served until 2:00 today, and today’s feature is in our stories! • •• • At Cedar Opportunities Cooperative our mission is to provide employment, training, and socialization opportunities for people with developmental disabilities within their community. COCO Cafe is #WHERECOMMUNITYWORKS • • • • • • • #cococafecedar #buysocial #shoplocal #ycd #nanaimo #tourismnanaimo #catering #sharevi #vanisle #socialenterprise #thefeedfeed #seetheability #instafood #coffeeshop #food #foodie #cafe #chef #foodblog #coffee #lunch #breakfast #foodblogger #thefeedfeed #autism #realfood #advocate

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coordinatedchaosdesigns. This is me today.  Woke up at 4:55am, couldn't get back to sleep.  On

This is me today. Woke up at 4:55am, couldn't get back to sleep. On my third cup of coffee. The rest of the day isn't looking great....⁣ .⁣ .⁣ #handmade⁣ #sleepyhead⁣ #bitchy #sarcasm #sarcasmismysecondlanguage #cranky #todaysmood #tumbler #vanisle #winenot #coffee_time #insomniac

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The beauty of the trees, the softness of the air, the fragrance of the grass, speaks to me. The summit of the mountain, the thunder of the sky, the rhythm of the sea, speaks to me. The faintness of the stars, the freshness of the morning, the dew drop on the flower, speaks to me. The strength of fire, the taste of salmon, the trail of the sun, and the life that never goes away, They speak to me. And my heart soars. ~Chief Dan George~

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Good things coming your way ✨ . . Shift work Meal Plans + E-book + Circadian Reset camping Retreats are all in the works for S🌙MNI 👌🏼 . . . MEAL PLANS: Whether you work 4, 8 or 12 hour shifts, there’s a meal plan for you! Made specifically for Shift Workers, these meal plans help fight indigestion on nights, address common food allergies and sensitivities and taste DELISH! Easy to follow recipes and grocery lists are included in your plan as well as instructions on when to eat on shift schedules and tips on healthy eating and sleep!! . . E-BOOK: Everything you want and need to know about shift work and resetting your circadian rhythms. Chalk full of delicious night shift recipes and tips on sleep, digestion, & wellness, this book is perfect for anyone wanting a guide to surviving the night shift! . . RETREATS: With the PNW as our backyard, it only made sense to plan a circadian reset retreat out in Canada’s wonderland. Taking yourself away from city lights, LED screens (yes that means your phone) and truly connecting back to nature is a great way to get your rhythms back in check (more details to come). Stay tuned this Spring for details

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Made the mistake of hanging a hummingbird feeder outside my office window. Getting zero work done. The hummingbirds, on the other hand, are very busy 🙄 - - - #highlands #highlandsbc #yyj #victoria #victoriabc #victoriabccanada #vanisle #vanislewild #birds #birdsofinstagram #hummingbird #hummingbirds #birdfeeder #nature

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Did you know that Spring is the perfect time to book corrective skin treatments?⁣ ⁣ Many corrective skin treatments are inadvisable during the summer due to sun exposure, meaning that this Spring is your perfect opportunity to book before your window closes. ☀️⁣ ⁣ .⁣ .⁣ .⁣ #qualicumbeach #vancouverisland #vanisle #yyj #yyjbusiness #skincareaddiction #bellalucheskincare #realliferealresults #naturalskincare #skincareregimen #antiagingskincare #inspiremyinstagram #canadianskincare #skincare101 #selfcare #bringonspring #instadaily #photooftheday #beautylover #beautycommunity #thatsdarling #darlingdaily #petitejoys #pink<3 #instabeauty #womeninbusiness #correctiveskintreatment #facialpeel #chemicalpeel⁣

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jbwilton. Weekend In The Bush 🌲 Vancouver Island #britishColumbia #VanIsle #Gre

Weekend In The Bush 🌲 Vancouver Island #britishColumbia #VanIsle #GreatWhiteNorth

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Want to find local hidden gems? Paddle with us and we'll share some cool water falls, and best places to see marine life near us. . . 📷 @nolan_bennetts Nolan, our kayak guide, found this Spectacular waterfall, paddling from our Brentwood Bay shop. . 🌊 . Do a 3 or 4-8hr rental, bring a picnic lunch, and find it during a full day adventure on the Saanich Inlet. . 💦 . #waterfall #waterfalls #hiddengem #localtreasures #sharethecoast #shareourcoast #kayakingadventures #kayaking #nurturedbynature #yyj #vicbc #victoriaBC #vanisle #saanichInlet #explorevi #nature #pnwbc #pnw #vancouverisland #westcoastbestcoast #westcoastlife #brentwoodbaybc #saanich #sidneybc #beautifulbc #discovervictoriabc #hellobc #paddlingmixtape #ExploreVictoria #beherenow

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Wether you are local to Vancouver Island or live a country away I love to create pieces available here in Canada and internationally as well. . . . . . For more details you can send me a message. . . . . . I hope you all have a wonderful week ahead 😊🧡 . . . . . #wildwithlove #handmade #custom #madewithlove #woodsigns #handcrafted #handmadesigns #customdecor #custommade #customsigns #handmadedecor #farmhousestyle #rustic #rusticdecor #farmhousedecor #bedroomdecor #homedecor #westcoastdecor #coastaldecor #vancouverisland #vanisle #craft #create #dowhatyoulove #lovewhatyoudo #shoplocal #beyourownboss

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misssnorris. .
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Here is a cheezy easter shot for ya. 🐰
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I just hapenned to come

. . Here is a cheezy easter shot for ya. 🐰 . I just hapenned to come back home on easter week end. Boo brought flowers to the airport, and I had a box of goodies from @darkseas waiting for me with lots of pastel colors in it, love it! 😍💐 I hope you guys had a fun long week end and ate lors of chocolate bunnies! Haha 🍫 . . . #easter #pâques #longweekend #darkseas #colourful #flowers #fleurs #colors #yellow #purple #pink #tournesol #spring #vancouverisland #vanisle #PNW #fishing #fish #commercialfishing #fisherman #girlswhofish #clothes #darkseasdivision #ballcap #comoxvalley #campbellriver

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liveinthecomoxvalley. Idyllic Denman Island acreage with a farmhouse ready for restoration c

Idyllic Denman Island acreage with a farmhouse ready for restoration coming on the market this week. Roll up your sleeves to build the pastoral life of your dreams!

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valhallapurevictoria. HAPPY EARTH DAY 🌎 
The perfect day to remember that while you are out

HAPPY EARTH DAY 🌎 The perfect day to remember that while you are out exploring this beautiful world we live in, take only photos, leave a small footprint, and always pack out everything you pack in! ❤️ 📸 @nat_venture #valhallakingdom . . . #vikingtested #getoutside #victoriabc #shoplocal #qualityproducts #yyj #vanisle #vancouverisland #explorevanisle #vanislecollective #bc #britishcolumbia #beautifulbc #pnw #pnwcollective #pacificnorthwest #westcoastvibes #islandlife #adventureawaits #liveyouradventure #earthday #outsideisthebestside

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It will never be perfect. Make it work. ~life

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“A nation that destroys its soils destroys itself. Forests are the lungs of our land, purifying the air and giving strength to our people.” #earthday 🌲🌎 #nomad

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Tuscany is home to one of the world's oldest recycling mills. Our pursuit of the finest, most sustainable textiles to source for our products has brought us here. Italian culture is a mosaic of ancient history and modern innovation. We look to the past to find a solution for the current challenges we now face in the wake of mass consumption of fast-fashion. We value transparency and look forward to sharing our journey to source the finest materials for our Canadian-made garments. #transparency #thepursuitofquality

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Happy Earth Day! 🌿🌎🌍🌏🌱 • Did you know, each one of our #EcoTotes keeps 16-20 single use plastic bags out of our landfills and oceans! #upcycle

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spenncerw. Happy Earth Day 🌎 
Let's take a moment to be thankful for the planet

Happy Earth Day 🌎 Let's take a moment to be thankful for the planet we call home

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I loved this bakery in Ucluelet. I love how they use ferns abs salal to decorate, sitting around in mason jars of water. And even better was a sunny day to sit outside and sip cappuccino in the sun. . . . . #ferns #bakery #ucluelet #uclueletbc #tofino #vancouverisland #vanisle #beautifulplaces #wonderfuldestinations #cappuccino #poodle #dogs #redpoodle #poodlesofinstagram

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Happy Earth Day beautiful Earthlings!🌎 Make this day extra special and make the switch from conventional to natural! With the code EARTH2019 you can save huge on orders over $65 with FREE SHIPPING worldwide! Don't miss this opportunity to try out Matka Essentials' vegan, botanical, cruelty-free skincare where ever you may be on this beautiful planet today. Follow the link in my bio!!💚⁣ .⁣ .⁣ .⁣ .⁣ #nutritionbasics #mindbodyspirit #health #innerglow #matkaholistics #positivevibes #happyeaster #selfcare #selflove #plantpower #holistichealth #yyj #vanisle #pacificnorthwest #vancouverisland #nanaimobc #plantbased #plantpower #veganism #earthday #earthfocus #botanicalbeauty #nonasties #plantoils #skincare #skinfood #naturalbeauty #digitalnomad #cosmicenergy #earth

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