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dharma_malas. “In the spring, I have counted 136 different kinds of weather inside o

“In the spring, I have counted 136 different kinds of weather inside of 24 hours.” — Mark Twain . Today though it's nice and warm and sunny and beautiful! . Happy first day of Spring, Everyone! . . #spring #springequinox #dharmamalas #dharma_malas #vedicmeditation #vedicastrology #vedicastrologer #jyotisha #vedicgemstones #vedicgemtherapy #gemstonetherapy #meditationchallenge

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seshmoodliar. Happiness psychiatrists..happy doctors kitchen ..@lightwatkins..thanks

Happiness psychiatrists..happy doctors kitchen ..@lightwatkins..thanks so much for tonight’s intro to meditation -Vedic meditation ..form of trancendental meditation..Light is the author of Bliss More and has taught thousands of people to meditate ..it was an honour to meet Light who makes meditation effortless , easy and blissful ...thanks Light and hope to see you again ..Light explained in detail about the benefits of meditation ..why not book the meditation course which is on 22/3-25/3 and 29/3-1/4 and again in May #dalailama

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Come medi with me!!! I’ll be on the SOUTH COAST teaching Vedic Meditation on Saturday 13 + Sunday 14 April in beautiful Berry 🙌🏻 If you’d love to meditate, I would LOVE to teach you. I taught the lovely @claire_osull recently and she says: “Nothing short of amazing, can change your brain and your life 🙏🏻” All the details are on my website, link in bio. If you’re ready to book in email me 💌info@katecliffmeditation.com.au

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johjarvismeditations. Looking forward to seeing my Sydney and Melbourne friends,  and meet s

Looking forward to seeing my Sydney and Melbourne friends, and meet some new ones, in May. Link in bio. . . . . . . #meditation #vedicmeditation #4Days4Life #sydneymeditation #melbournemeditation

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epicmatcha. Looking back, I can see that by tuning into the silence within myself-

Looking back, I can see that by tuning into the silence within myself--through self-care and my morning ritual-- I was led to a way to “fill my cup” so I can feel grounded, balanced and at peace. ⁣ ⁣ ✨This in turn led to a couple of fated meetings with key people in my life who have helped me grow -- and to attract great things into my life that I didn’t see coming -- like my two miracle children and my business, Epic Matcha. ⁣ ⁣ ✨This is why I’m so fascinated with morning rituals, meditation, and self-care - it’s these small and simple things that help us to tune into that still, small voice inside -- that can lead us to things that we MOST desire. Small things can lead to big things!⁣ ⁣ ✨I hope you will join me in this amazing 30-day Self-Care Challenge of tuning into yourself, opening up your intuition, and discovering how you can achieve the things you most desire in life. ⁣ ⁣ ⏲️I’ve designed this especially for the people who are the busiest, and who have trouble silencing their minds. I’ve been there! And so I know exactly how to guide you and get you past those blocks so you can unlock what’s inside you.⁣ ⁣ ✨It includes some pretty incredible goodies, including matcha which activates part of your brain to easily get you in a state of ‘flow,’ as well as guided meditations, a journal, video trainings and more.⁣ ⁣ ✨Join the Epic Self-Care Challenge:✨⁣ ➡️LINK IN BIO⬅️⁣ ⁣ If this even remotely piques your curiosity, that is your inner voice telling you this is something you want to do! :) 💃💃💃⁣ ⁣ ⁣ ⁣ #selfcare #selflove #selfcarematters #loveyourself #mindfulness #selfcaretips #holistic #bodylove #selfworth #yogalife #yogalove #yogaeverywhere #yogateacher #yogagirl #meditate #yogini #vedicmeditation #ayurveda #holistichealth #vata #pitta #kapha #ayurvedic #dosha #ayurvediclifestyle #naturalhealing #mindfulbeauty #empath #meditation #intuitive

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christieturley. Looking back, I can see that by tuning into the silence within myself-

Looking back, I can see that by tuning into the silence within myself--through self-care and my morning ritual-- I was led to a way to “fill my cup” so I can feel grounded, balanced and at peace. ⁣ ⁣ ✨This in turn led to a couple of fated meetings with key people in my life who have helped me grow -- and to attract great things into my life that I didn’t see coming -- like my two miracle children and my business, Epic Matcha. ⁣ ⁣ ✨This is why I’m so fascinated with morning rituals, meditation, and self-care - it’s these small and simple things that help us to tune into that still, small voice inside -- that can lead us to things that we MOST desire. Small things can lead to big things!⁣ ⁣ ✨I hope you will join me in this amazing 30-day Self-Care Challenge of tuning into yourself, opening up your intuition, and discovering how you can achieve the things you most desire in life. ⁣ ⁣ ⏲️I’ve designed this especially for the people who are the busiest, and who have trouble silencing their minds. I’ve been there! And so I know exactly how to guide you and get you past those blocks so you can unlock what’s inside you.⁣ ⁣ ✨It includes some pretty incredible goodies, including matcha which activates part of your brain to easily get you in a state of ‘flow,’ as well as guided meditations, a journal, video trainings and more.⁣ ⁣ ✨Join the Epic Self-Care Challenge:✨⁣ ➡️LINK IN BIO⬅️⁣ ⁣ If this even remotely piques your curiosity, that is your inner voice telling you this is something you want to do! :) 💃💃💃⁣ ⁣ ⁣ ⁣ #selfcare #selflove #selfcarematters #loveyourself #mindfulness #selfcaretips #holistic #bodylove #selfworth #yogalife #yogalove #yogaeverywhere #yogateacher #yogagirl #meditate #yogini #vedicmeditation #ayurveda #holistichealth #vata #pitta #kapha #ayurvedic #dosha #ayurvediclifestyle #naturalhealing #mindfulbeauty #empath #meditation #intuitive

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alixandrarose_vedicastrology. .
☀️There are so many astrological shifts going on right now!! You are

. ☀️There are so many astrological shifts going on right now!! You are probably feeling them, and I made a video to help you find some peace of mind at this time, and understand what is going on and how to work with it! ☀️ . . Here is a sneak peak - Find the full video link in bio🌷 . . #letgo #vedicastrology #vedicmeditation #shifts #planets #wisdom #vedicastrologer #jyotish #saturn #nodes #moon #spirituality #growth #wellness #peace #witchesofinstagram #heal #mindbodysoul #awareness #astrology #mercuryretrograde #wellness #light

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Friday Flows at @pacificstudiobondi 🖤 To me, this is what it’s all about. This is how you get to learn to exist and thrive in the vessel you are blessed to borrow. It’s how you push boundaries, surprise yourself and find new limits to overcome. It’s how you learn about you. It’s how you supercede sculpted muscles for a strength that is tangible to you, regardless if it’s visible to others. It’s quite literally how you move into yourself. THIS is why I move!

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the_soft_road. What a great night! Thank you @hoffmancreative for hosting our Knowled

What a great night! Thank you @hoffmancreative for hosting our Knowledge talk “The Enlightened Creative”. Thank you to everyone who came along and for all your contributions-including having Neil laugh so heartily!!! If you missed this one, there’s 2 more events in NYC coming up - link in bio. . Thank you @johjarvismeditations for the great pics!! . . . #enlightenment #creativity #nyclife #consciousness #meditation #vedicmeditation #mastery #teachers #thesoftroad #experienceoflife #joyful #evolution #greaterhappiness

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I’ve never been able to come to terms with a dread, a deep sense that I’m not fully here. That I’ve not been fully myself, fully dressed, like I’ve left the house and forgotten to put my underwear on! So I’ve always been deeply sensitive to other people’s opinions , needs & expectations. As I’m not sure how to express or attend to my own I find it almost impossible not to find myself agreeing, changing my mind, my plans so I’m available to serve or support. It’s a built in impulse that leaves me feeling like I haven’t actually made a choice at all! So here I am sitting in this life, not feeling like I belong here, like I’m impersonating ( albeit very badly) this person that everyone else seems to recognise, expects from, depends upon. And I’m staring in the mirror thinking ‘ who the fuck are you?’ Andres put it beautifully “you have gone deep undercover, forgotten that you adopted a role. One that set out to please, be popular, feels safe. And now you feel deeply unsafe, as if you’ve finally blown your cover and no ones noticed but you” learning Vedic Meditation and working with him has been a true revelation, and a tangible rehabilitation. It’s turned down the unease & anxiety, that used to run through me like a draught. Giving me time and space to ease out of this “ill fitting and unseasonable outfit’” And start to reflect on how I truly feel in this body. I’ve started noticing this inner something. That’s familiar but I’d forgotten what it is or what it’s for. Yet It’s guiding me back to what feels more like me, slowly putting me back in tune. Enabling me to start making decisions for and as myself. And how to turn up fully present , fully dressed ( knickers intact) confident & curious about everything that’s going to happen next. Portrait of Sara who works in publishing. #vedicmeditation #transcend #transform #stillmoments #selfcare #selfaware #selfacceptance #innerpeace #recovery #presence #clarity #courage #letyourlifespeak #portraitphotography #portrait #meditation #silencespeaks #realmagic

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thebroadplace. L E T T E R from Jo – Watering My Grass⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How many ti

L E T T E R from Jo – Watering My Grass⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many times have I looked “over there” at the green grass wishing it was under my feet? Too many to count. The idea that I’d be great over there, all my dreams would come true if I was over there, I would be really successful over there, people would love me more over there, I would love me more over there… If only I knew how to get “over there” happiness would be all mine *insert sigh*.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In recent years I’ve become aware I was chasing a #$%@! unicorn and the reality was that the grass under my own feet could be as green as I wanted with the right level of care and attention. So, as the gardener of this grassy patch, I had to work out what I needed for it to flourish…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recognised that my view of the world, my compassion, my confidence and my capacity for innovation depend upon how expanded I am feeling. As soon as I am contracted, I get defensive, combative, or I withdraw, no wonder life looks so good somewhere else (and we all know that’s not just for me). I also know that being expanded every minute is tough, because, well you know, life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The two things I rely upon to support me are a foundation of consistent practices (meditation, exercise, balanced eating, good sleep) and secondly, a go-to list of everyday things that easily put a smile (back) on my face (special shout out to Jerry the wonder dog).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The purpose of my go-to list is to ensure I have something that I can do pretty easily to move out of feeling contracted and in to the beginnings of expansion (like a walk around the block, a cup of coffee, hearing a joke, seeing a pic of a loved one, my feet wriggling in the sand etc..)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ READ the full Letter on the Journal or SUBSCRIBE to receive in your inbox in full, link in profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love, Jo x⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jo_thebroadplace⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLEASE NOTE:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take a look in The Classroom for our online courses and learn anywhere in the world with us. See our site for details.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highgradeliving #thebroadplace⠀⠀⠀⠀⠀⠀⠀⠀⠀ #integratedmeditation #vedicmeditation

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neomalsilvas. Next stop London. I am giving an Intro Talk on Vedic Meditation tonigh

Next stop London. I am giving an Intro Talk on Vedic Meditation tonight. Looking forward to it. We have a couple of spots remaining, which we will allocate on first come first served basis => get in touch if keen. . . neomalsilvasmeditation.com . #abudhabi #etihad #london #vedicmeditation #learntomeditate #learnvedicmeditation #learnmeditation

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heartofallheartsmalas. What is your aim in life? ~~~
~~~
~~~
I’m not asking about your intent

What is your aim in life? ~~~ ~~~ ~~~ I’m not asking about your intention, what you have in mind to do. Neither am I enquiring about your aspirations ~ such as name and fame, or wealth, or health. Nor am I requesting you to describe your life plan: to be free from schooling by the age of 25, free from debt by age 30, financially independent by 40, a business mogul, a social media mogul, a socialite, a scientist, an opera singer, a folk singer, an earth mother, or father, or love child, or yogi… ~~~ ~~~ ~~~ The question is being posed to invoke a deeper contemplation of why you came over here. ~~~ ~~~ ~~~ Inner reflections from an enquirer, and unequivocal guidance from an enlightened one, can be found in The Aim of Life, the next offering from 108 Meditations. ~~~ ~~~ ~~~ #eternallife #aimoflife #truenature #awakening #innerbeing #oneness #onenessawareness #nonduality #advait #advaita #advaitavedanta #vedicmeditation #meditation #spacemeditation #meditationspace #meditationpractice #guidedmeditation #mindfulnessmeditation #meditate #satsang #spiritual #spiritualbeing #spiritualjourney #spiritualpath #spiritualawakening #108meditations #malamantrameditate

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thesattvalifequotes. R E B O O T 
@the.sattva.life • •⠀
•⠀
Meditation clears the mind and r

R E B O O T @the.sattva.life • •⠀ •⠀ Meditation clears the mind and recharges the nervous system. • Studies show that within a couple of minutes of a novice meditator using their mantra they’re experiencing body rest several times deeper than that experienced in sleep. Over the course of a 20 minutes, this equates to the equivalent of somewhere between an hour and a half and 3 hours sleep. ⠀ •⠀ •⠀ The regular experience of such profoundly deep states of rest facilitates the release of stress and fatigue from the nervous system, which ultimately upgrades our entire experience of life. ⠀ •⠀ •⠀ Link in bio to learn how... • • #quotes #quote #motivationalquotes #inspirationalquotes #meditation #mindset #mindfulness #peaceofmind #sattvayoga #vedicmeditation #thesattvalife #inspiration #yoga #spirituality

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annayoungferris. “Sand irritates the oyster and the oyster responds by becoming a beaut

“Sand irritates the oyster and the oyster responds by becoming a beautiful pearl. Allow difficulties to serve your transformation in the blossoming consciousness that you are” Anonymous . . . Image via @the_ayu . . . #transformation #consciousness #inward #dailycalm #vedicmeditation #mantra #mantrameditation #awaken #selfdiscovery #uplift #meditationformodernbeing

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bhagavatdharmasamaj. THE LORD IS CLOSE AND FAR AWAY AT THE SAME TIME

Lord Krsna is all-spi

THE LORD IS CLOSE AND FAR AWAY AT THE SAME TIME Lord Krsna is all-spiritual; therefore, He can go and be everywhere at the same time He remains stationary at one place. Confirming this, the Kathopanisad states, asino duram vrajati sayano yati sarvatah, "Even though He is seated at one place, He moves and reaches far distances, and even though He is seen to be resting at one place, He is seen moving everywhere." One very relevant example of this is of Lord Chaitanya Mahaprabhu (in His babyhood as Nimai) and His mother, Sachidevi. After putting Nimai to sleep, His mother made an offering to Lord Narayana. Although Nimai was sleeping in another room, she saw Him before her, eating the offering at the same time. When she went to see Him in the bedroom, she found Him sound asleep, and when she came again to see the offering, she found Him eating. She became perplexed with wonder. In this way, the Lord can neither be seen nor clearly understood by one's intelligence.Therefore, for those who are ignorant, He is very far away, but to those who are learned and spiritually advanced, the Lord is the closest in the form of realization, as Supersoul in their hearts. It is also stated in the Isopanisad, tad dure tadv antike, "He is very far away, yet He is very near as well." Furthermore, it is stated in the Mundaka Upaniasad, durat sudure tad ihantike ca pasyatv ihaiva nihitam guhayam. "The Lord is farthest of the most far for the ignorant, yet He is also the closest of the close to those who have the spiritual powers and see Him in the core of their hearts." The Lord is so subtle that even though He is seated in everyone's heart, not even the demigods are able to visualize Him because He is beyond everyone's understanding. [PURPORT by Sri Krsna Balaram Swami, Srimad Bhagavad Gita, 13.16, KBS]

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Each change of seasons brings with it a fresh start. How do you welcome new beginnings?

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Thanks Southern Cross Austereo for having me in yesterday to talk on #meditation and #mentalhealth. It was so great to be able to share my story with you, and to have such an inspired team to work with. Seeing more companies embracing meditation and taking the time to understand mental health and how the pressures of work and just everyday life in general requires a balance. Having come from a 30 year TV career, I understand the pressure that is on staff in this industry, and it is so great to be able to come back with new knowledge (but really ancient knowledge) and present, share and integrate it for our modern times. Congratulations on having such a forward thinking Exec team who are making this a priority. It was a privilege to be asked to present, and I look forward to the next steps. #meditation #vedicmeditation #workplacewellness #southerncrossaustereo #mentalheath

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womanbeingtherapies.co. Feeling a little topsy-turvy? 
It is the full moon, change of season,

Feeling a little topsy-turvy? It is the full moon, change of season, and the beginning of the astrological year. If you’re feeling a little disheveled it is very understandable. This Sunday I’m holding 3, 1:1 reiki healing sessions, in AM, at 75 mins ~ $60 Come and let go, release & reset x DM to book

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Let no man pull you so low as to hate him. Martin Luther King Jr., A Knock at Midnight: Inspiration from the Great Sermons of Reverend Martin Luther King, Jr. I will permit no man to narrow and degrade my soul by making me hate him. Booker T. Washington #meditation #dailyinspiration #dailythoughts #vedicmeditation #mindfulness #love

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thesattvalifequotes. 🙏🏽 @the.sattva.life •
The mind and breath flow together. Stress caus

🙏🏽 @the.sattva.life • The mind and breath flow together. Stress causes shallow erratic breathing and conversely poor breathing heightens stress. • • The good news is, while breathing is autonomic, we can consciously control it and in doing so go a long way toward controlling the mind. By breathing smoothly from the diaphragm you’ll find the mind begin to settle. • • A regular daily practice of deep breathing is a powerful tool for improving your physical and mental health. • • A great place to start is FOUR PART BREATHING. • • This foundation breath practice is grounding, centering, calming, & activates the parasympathetic nervous system. • • Step 1. Sit comfortably, with a tall spine, eyes closed. Hold your right hand on your abdomen (just above your belly button) and your left hand on your chest. • • Step 2. Inhale slowly and effortlessly through the nose for a count of four. As you breathe in you should feel your stomach expand 1st, then your chest. • • Step 3. Hold your breath for a count of 4. • • Step 4. Exhale slowly for a count of 4. As you exhale the chest should deflate first, followed by the stomach. • • Step 5. Hold your breath for a count of 4 and continue the process. • • Practicing this technique twice daily for just a few minutes can produce long-term benefits. • • You can also use this technique any time you feel stressed or notice that your breath has become shallow. • • With regular practice, over time you’ll find you begin to naturally breath deeply without even thinking about it. 😊 • • #quotes #quote #motivationalquotes #inspirationalquotes #meditation #mindset #mindfulness #peaceofmind #sattvayoga #vedicmeditation #thesattvalife #inspiration #yoga #spirituality

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thesattvalifequotes. A friend who’d been done DUI once said to me “I’d never be stupid enou

A friend who’d been done DUI once said to me “I’d never be stupid enough to drink drive when I’m sober.” • • Irony aside, I’ve felt the same way about the regrettable things I’ve said and done when consumed by anger. • • Interestingly, the receptors in our brain that are responsible for the intake of alcohol and narcotics are the very same receptors for all of our emotions. Strong emotions like anger have the ability to hijack our brains and make us act like we’re out of our minds. • • But what if we stop playing the victim and choose full responsibility instead. Fact is, just because we feel an emotion doesn’t mean we have to own it. • • So how do we create enough space that we can witness the upsurge of an emotion and avoid being consumed by it?... Meditation. • • Meditation trains self-awareness and with self-awareness we can begin to self regulate, rather than falling prey to our old unconscious patterns. • • Check out STORIES on website (link in bio) for full article with strategies for mastering our emotions ✨✨ @kerwinrae 🙌💛 @the.sattva.life #quotes #quote #emotions #children #motivationalquotes #inspirationalquotes #meditation #mindset #mindfulness #peaceofmind #sattvayoga #vedicmeditation #thesattvalife #inspiration #yoga #spirituality

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