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Over & out Sydney ✌🏻Splendour incoming... @julietivey . @thebaberainbow

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Every time we close our eyes and sink into Vedic Meditation we evoke the letting go process on the most subtle level. Over and over we gently & softly let go of stresses and experiences that have slowly compounded over time. The bonus of this process is, we also start to become increasingly skilled at letting go in our eyes open day to day life as well. So when things happen, instead of holding on, we can simply experience them, accept them, let them go then move on softly with our beautiful big lives ✨ . @emery_allen

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We’re at @thespringmeditation ✨ If like me you’re a Vedic meditator and are seeking community this is the place to be. Founded by the lovely @ardenmartin @ricklittlemeditation and @mayakumits it offers free meditation sessions, incredible workshops and events . Follow them and get to know their story and beautiful space . #paolasrituals #touchbalancingoil #essentialoils #vedicmeditation

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We’re at @thespringmeditation ✨ If like me you’re a Vedic meditator and are seeking community this is the place to be. Founded by the lovely @ardenmartin @ricklittlemeditation and @mayakumits it offers free meditation sessions, incredible workshops and events . Follow them and get to know their story and beautiful space . #paolasrituals #touchbalancingoil #essentialoils #vedicmeditation

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Are you a sandalwood fan? You will love this amazing blend by Vedic meditator @paola.atlason - it also contains jojoba, baobab, geranium, black pepper, monoi (gardenia-infused coconut oil), and LOVE. It’s sandaldwood-y, warm, summery, and light all at the same time. Now at The Spring for purchase 🌸☀️✨🌿💛

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Just one space left for this weekends #july20th #transcendentalmeditation Course in Covent Garden. So if you happen to be free and want to learn the art of #transcendence with this simple easy effortless technique then do drop me a line here or hello@andreberrymeditation.co.uk

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ᴘᴜᴊᴀ ᴏғғᴇʀɪɴɢs

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we_love_meditation. meditation great ...
Good morning everyone!! One day closer to Friday

meditation great ... Good morning everyone!! One day closer to Friday & I'm realllllly hoping it doesn't rain today because I need some new plants. 🌱😂 • I have a few things to do around the house this morning though so I added a few drops of Peppermint Oil in my Diffuser from @homasy_vt for a little extra boost! If you know me then you know I love all things Essential Oils/Diffusers & This is by far one of my favorites. I mean it's so little & cute right?! ❤️ Super easy to set up ,choose your color + let it flow! How did you start your morning today?! • P.s Check out my stories to see how easy it is to use! . . . . . * Follow my instagram if you love 😍 meditation : ➡ @we_love_meditation 👫Love to tag? Please do!⤵ * . . . . . 🎬Directed by @rokketqueen66

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S E L F C O N T R O L • If you can’t control your mind, you can’t control your actions. When you think about yoga, the most important part is shifting your body into very awkward positions but insisting to breathe and smile through the discomfort. This is an analogy for life! . . . . #bhagvadgita #positivemindsetdaily #dailybhagvadgita #vedicmeditation #browngirlmagic #peacewithin #indianclothing #meditationtime #yoga #meditation #wellness #happinessquotes #inspiringquotes #krishna #hinduism #positivemindset #buddhism #throwbackthursday

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londonmeditationcentre. About a month ago, we launched our #MeMeditating campaign on social me

About a month ago, we launched our #MeMeditating campaign on social media with the aim of celebrating how portable a meditation practice can be. So far, we've been blown away by pictures of our students meditating on planes and trains, at the office, in art galleries and parks... you name it. Please keep them coming - we'd love to see what wonderful (or unusual!) places you find yourself meditating over the summer holidays. Use the hashtag #MeMeditating or simply send in your photos. If you're need a little inspiration, take a look at our story highlights to see some of the fabulous submissions we've had so far...Happy meditating! #vedicmeditation #meditatedaily #meditation #dailypractice #medtate #learntomeditate #meditateanywhere #wisdom #wellbeing #health

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thebroadplace. L E T T E R from Jo – Doing Is The Way⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love learn

L E T T E R from Jo – Doing Is The Way⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love learning new things, new facts, new ideas, new concepts – anything new! I like to be introduced to the new stuff, mulling it over, holding it, considering it, discussing it, critiquing it, sharing it – there’s a curiosity and love of exploring and expanding that quenches my thirst.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intellectually that is.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anything physically new to try, to test, to explore – I hesitate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Why does my desire and curiosity waiver when things go from abstract to reality? It’s actually not that it waivers or even changes it gets clouded, submerged and hidden behind a cloud of fear – Doing seems less safe than thinking about doing. It’s why I hesitate, even though the Doing usually begets the best learning and benefits me the most.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to intellectually ‘get‘ something, using a bit of imagination lessons can be learned. It’s not until you actually Do that your knowledge sinks deeper, the experience of the Doing adds the extra dimension, the richness enhancing the understanding, taking you back round the idea to re-look at it with new eyes. It’s in the Doing that knowing reaches its full potential.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lock-up of knowing and Doing, that we repeat over and over is when true expansion takes place, shifting us to new levels of awareness and opportunity. It’s not just our minds but all aspects of ourselves are part of this process and we grow as one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ READ the full Letter on the Journal or SUBSCRIBE to receive in your inbox in full, link in profile.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love,⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jo x⠀⠀⠀⠀⠀⠀⠀⠀⠀ @jo_thebroadplace⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PLEASE NOTE:⠀⠀⠀⠀⠀⠀⠀⠀⠀ AT HOME WEEKEND RETREAT⠀⠀⠀⠀⠀⠀⠀⠀⠀ A carefully curated The Broad Place At Home Weekend Retreat Program to help replenish and bring the best version of yourself. See our site for details.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highgradeliving #thebroadplace⠀⠀⠀⠀⠀⠀⠀⠀⠀ #integratedmeditation #vedicmeditation

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Surrounded by creative energy while meditating at my teacher’s house 🍋🎸📚🎨. For me the space I meditate in and how i feel in that space is important. Choose wisely because you deserve the best! #music #art #books #lemontree #vedicmeditation

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neen_coaching_mentoring. Why do we seek perfection in the fairytale romance & yet we know that

Why do we seek perfection in the fairytale romance & yet we know that no areas of life are ever perfect ?! Instead maybe aim to acknowledge what it is to be human and consciously grow together with realistic commitment to love and connect thru gorgeous imperfection. 🙏❤️💙 #relationshipgoals #transformation #newbeginnings #lifeafterdeath #lifeafterdivorce #empoweringwomen #love #divorcecoach #widow #vedicmeditation #spirituality #platinum #friendship #quotesabouther #imperfection

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Another beautiful week at home in Sydney. Quiet sunshiney mornings at the beach, busy days working and quiet evenings guiding another beautiful group into their new Vedic Meditation practice. They each graduated tonight beaming, radiant and so so excited to bring their new learnings into the world. Life just became a little brighter for these lucky ones! . Oh and afternoons shooting fun things with @samantha_mackie 📷 in the bush!

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tomcronin. My next course of meditation training will be on August 10th and 11th

My next course of meditation training will be on August 10th and 11th at my studio in Vaucluse Sydney. If you or any friends or family would like to join this course or find out more about it please contact me at tom@tomcronin.com or DM me here. 🙏🏼 #TM #vedicmeditation #deepmeditation

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Yesterday we celebrated Guru Purnima. Guru Purnima is observed by millions around the world as a day of gratitude to the lineage of teachers who have given us our Vedic meditation practice. We gathered at NYC’s @pacegallery to witness a beautiful Puja ceremony led by @miller_ji and share a group meditation. It was a wonderful chance to catch up with old friends and strengthen our growing community of Vedic Meditators in New York. Huge thanks to everyone who made it happen and came along! #gurupurnima #vedicmeditation #meditation #groupmeditation #gathering #celebration #ancientwisdom #meditationteacher #learning #knowledge #friendship #community

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allevettovaglie33. Garden meditation under secular trees and new horizons ahead. Good mor

Garden meditation under secular trees and new horizons ahead. Good morning!!! #blissmore

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One song, one voice, one consciousness 💫 . @shopsonomama

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MIND BLOWING” …. I’ve been doing meditation for 20 years and I never knew that doing the techniques that we did on the retreat with Anand - Kriya yoga , Sattva yoga, that I could access the subtle energy centres of the body – it was mind blowing. If you would like to experience the deeper layers of yourself and have a full immersions experience, there are still some spots left on THE ALCHEMY OF LIFE RETREAT – with Anand Mehrotra on his Australian Tour. Link in Bio If you want a “taste” of what we do over the 5 day retreat, we created one-day events Bondi - New tickets added (moved to a bigger room) Melbourne Event is SOLD OUT Avalon Event is SOLD OUT Ticket and more information at www.geoffrupp.com 📸 @rosettavalenzisi #meditation #vedicmeditation #sattvayoga #kundalini #kundaliniyogateacher #breathworkhealing #retreats #byronbay #bondi #mentalhealthawareness #yoga #kriyayoga @sattvaaustralia @sattvayogaacademy @thesattvacollectionau @sattvaconnect @lightspaceyoga @judesyang @sahajayogastudio

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svadhyaya_rituals. “Clarity is part of the mind from the beginning, a natural awareness.

“Clarity is part of the mind from the beginning, a natural awareness. Just acknowledge it, simply notice that you’re aware. At any given moment, you can choose to follow the chain of thoughts, emotions, and sensations that reinforce a perception of yourself as vulnerable and limited or to remember that your true nature is pure, unconditioned, and incapable of being harmed.” ~Mingyur Rinpoche Meditation allows you to reconnect daily with the space between two thoughts. The space that is always there, moving through and with everything - unbounded, pure, fulfilling. Image: Ellsworth Kelly, Coloured Paper, Image II (dark green curves) via @kathleenwhitaker

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Did you know that Thursday is traditionally the day that we come to hear our Gurus lecture? Come to a free introductory talk about this meditation tomorrow night, and EVERY Thursday in July!

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vedicyogaacademy. Practice of silence is a very refined art. Practice of silence is a ve

Practice of silence is a very refined art. Practice of silence is a very intricate science. It is not simply closing your mouth and not wagging your gossiping, backbiting tongue. In the traditions of yoga there is a word, tapas. It is used very commonly. It is an intense endeavour, an ascetic endeavour till you sweat; not necessarily from the pores of your body but your mind sweats and frees itself of all its impurities. We are all afraid of this tapas. We are all afraid of intense endeavour. We’re afraid of long-term commitments, but if you make a long-term commitment to discover the secrets of the depths of silence there is nothing else that is left to achieve. I assure you of that. ~ Swami Veda Bharati Silence - The Illuminated Mind

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