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vegansbox. EGAN BLUE SPIRULINA PANCAKES
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Ingredients ♡ 200 g all purpose flour

EGAN BLUE SPIRULINA PANCAKES - Ingredients ♡ 200 g all purpose flour ♡ 1+1/2 tbsp baking powder ♡ 2 tbsp coconut sugar ♡ 1 tbsp @rawnice blue spirulina powder ♡ 360 ml milk of choice ♡ 1+1/2 tbsp apple cider vinegar ♡ some blueberries (optional, but I used them) . Mix milk and vinegar and let the mixture sit for 5 minutes. In a large bowl mix together flour, baking powder, sugar and spirulina powder. Pour liquids over dry, mix well and let your pancake batter sit for 5 minutes. Heat up a non stick pan and start cooking your pancakes on low heat for about 1 minute per side (if you want and have them on hand, sprinkle some blueberries on top of each pancake while it's still cooking on the first side 😊). . . . Via @andreeasbreakfast - - #vegan #veganfood #whatveganseat #vegansofig #veganfoodshare #veganlife #vegansofinstagram #veganrecipes #vegetarian #govegan #veganlove #vegans #veganbreakfast #veganlifestyle #veganfoodporn #vegancommunity #veganfoodie #veganfoodlovers #veganfitness #veganism #veganeats #bestofvegan #vegetarianfood #instavegan #veganmom #veganuary #veganlunch #veganrecipe #veganblogger

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💙 What Do You Usually Eat in a Day? Let Us Know in the Comments! 📷 by @nourishingalex 🚨🚨bowl: Baked Sweet Potato + Crispy Baked Curried chickpeas + red kidney beans + steamed broccoli + quinoa + baked cherry tomatoes + avocado + hummus Share With A Friend Who Would Love This! #thevegansclub 💙 Take A Look At Our Other Pages: 🎉 @thevegansclub @thevegansclubtv @thevegansclublifestyle @thevegansclubhub Join Our Facebook Group TheVegansClub Group 😎

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weareveganuary. 👁️I'm vegan, because i choose to see and speak up for the life behind
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🔥🔥@dancudes • • • • • 🔥Meals to have post-workout 🔥 - Follow @dancudes - Post-workout nutrition is a very underrated aspect and variable to results. Most people neglect its importance especially after having a good workout where they PRed. Neglecting it often stems from the belief that the "working out" part of the equation is what matters and what will lead to adaptations such as building muscle and strength. What people don't realize is that working out is catabolic. Building muscle, gaining strength, and improving performance don't really occur during your workout. They occur after your workout with good rest and recovery. While sleep is a huge factor in that, post-workout nutrition (i.e. recovery nutrition) is also important as we need to refuel our body with nutrients it can use for those adaptations. You build muscle, for example, after the workout, not during. Post-workout options are generally higher in carbs and protein which serve to refuel and rebuild the body. Here are some of my favourite meals: homemade pasta (I like a lentil pasta as it is higher in protein and fiber, but a whole grain pasta works just as well), peanut butter and banana on toast (once again this is the undisputed best combo of life. High in fats yes, but also high in carbs and protein, not to mention tastes absolutely insane) fruit (I like fruit be sure it gives the body easy to digest carbs that can refuel your body right away. I generally have fruit when I know I'm going to eat again in 30-60 minutes and need something small), protein and banana (perfect combo of amino acids which are the building blocks for muscle tissue and glucose to refuel those glycogen stores. I find this combo to out your body in a good anabolic environment), smoothie bowls (the upgrade to typical smoothies, these are some of the most versatile, nutritious meals. I like frozen bananas, berries, dates, protein, blended up and topped with nuts and coconut shreds), and smoothies in non-bowl form (same deal, just less cool because it isn't in a bowl). What is your favourite post-workout meal?

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Didn’t realise I hadn’t posted my breakfast from yesterday 🤷🏻‍♀️ The two best toast combos: peanut butter and banana, and avocado 🥑🍌 I’ve also managed 2 runs this week (vvv short) but still, positive because I’ve had no pain!💪🏼

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Vegan Alfredo Pasta 💛 By @elavegan

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🥑Vegan Protein Tips by @davidclearyveganpt # 🥦Meal B was literally my meal tonight and I thought you might benefit from it to increase protein! # 🔥Simply replace 1 cup of cooked rice with red lentils and get a massive protein boost for similar calories and little taste difference. # 🍄What your favourite protein boosting tip?

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carnierob. Be happy! Its the default setting🙌 don’t over complicate life,Simple

Be happy! Its the default setting🙌 don’t over complicate life,Simple really! #vegan #vegansofig #vegansofinstagram #plantbased #yoga #yogaeverydamnday #namaste 🙌🙏❤️🕉☯️🌞

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kindwanderer.vegan.movement. Stunningly Beautiful Rosemary-Dukkah Spiced Purple Potatoes by @yummyy

Stunningly Beautiful Rosemary-Dukkah Spiced Purple Potatoes by @yummyyatra . Preheat oven to 400°F. Wash the potatoes, dry thoroughly and half them. Transfer them to a baking sheet, drizzle 2-3 tbsp of olive oil, sprinkle salt, pepper, 2 cloves of crushed garlic, dukkah spice mix (2 tbsp or to taste), 2 tbsp fresh rosemary. Toss the potatoes making sure they are coated in the olive oil-spice mix well and roast in the preheated oven for 45 minutes (or until crisp, brown). Serve hot. . ***Check back here tomorrow for a recipe for the Dukkah Spice Blend.*** . . . . . ✨Get our Conscious Vegan Tees at Kindwanderer.com ✨All our products are always vegan, ethical, sustainable, fair trade & WRAP certified. ✨Profits go right back into promoting kindness to all beings. . . . #kindwandererclothing #kindwandererveganmovement #veganfoodshare #veganlife #vegansofinstagram #animalliberation #whatveganseat #veganfoodporn #veganism #plantbased #vegansofig #veganwarrior #veganrecipes #veganrecipeshare #eatplantsnotfriends #plantbasedfood #veganfortheanimals #vegantravel #eatmoreplants #veganbrand #vegantshirts #veganforlife #veganmovement #veganfortheplanet #veganforeverything #veganactivist #anythingyoucandoicandovegan #veganinspo #tryvegan #thefutureisvegan

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basitvegan. Hasta vegana vitamin dolu sabah kahvaltısı. @gokttem canım bana kivi y

Hasta vegana vitamin dolu sabah kahvaltısı. @gokttem canım bana kivi ye demişti çok vitaminli diye ben hep soğuktum kiviye ama sevdim valla kahvaltıda da iyi oldu. Hazır kavanozda a101’den patlıcan közlemesi almıştım tavada zeytinyağıyla çevirdim sıcak yemek için. Zeytine de bol limon. Artık iyileşmeliyim bence. #simplevegan #basitvegan #vegans #vegan #veganfoodshare #veganlife #govegan #vegansofinstagram #veganfood #whatveganseat #veganfoodporn #vegetarian #dairyfree #veganism #cleaneating #organic #plantbased #healthyfood #veganlifestyle #wholefoods

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viva.emptiness_. \"Wer eine Katze hat, braucht das Alleinseinnicht zu fürchten.\", Daniel

"Wer eine Katze hat, braucht das Alleinseinnicht zu fürchten.", Daniel Defoe 🌱 Der kleine Fellpups kommt gerade vom Tierarzt, er ist erkältet. Mir tut es jedes Mal unendlich leid, wenn ich merke, dass es meinen Tieren nicht gut geht. Aber der kleine Kerl ist tapfer und der Liebling der Praxis. Er kratzt nicht, faucht nicht und fällt auch sonst nie negativ auf. Er ist jedes Mal sehr tapfer und seine Dankbarkeit uns Menschen gegenüber ist einfach unbezahlbar. ❤ #cat, #cats, #catsofinstagram, #instacat, #mainecoon, #mainecoonmix, #pet, #pets, #paws, #redcat, #tomcat, #fluffy, #vegan, #vegans, #vegangirl, #vegansofinstagram, #vegangirls, #againstanimalcruelty, #veganfortheanimals, #veganforthevoiceless, #katze, #katzen, #tierarzt, #gesundheit, #vegandeutschland, #vegancommunity, #haustier, #freunde, #dankbarkeit, #liebe

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deliciisanatoase. Where are the sunny days, yellow days? ☀
Azi ne-am hotarat sa aducem b

Where are the sunny days, yellow days? ☀ Azi ne-am hotarat sa aducem buna dispozitie cu tortul raw vegan cu vanilie, mango si ananas. Pana cand copilul cu parul balai iese si rade la soare, "doar s-a indrepta vremea", mai avem de asteptat putin, doar putin. 😊 #yellowdays #rawvegancake #cakeoftheday #itsfriday #mangoandpineapple #veganistheway #vegansofinstagram #lifeincluj

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veganfoodfiend. Brunch of champions. ✨🤤 I can’t get enough of the boulangerie vegan c

Brunch of champions. ✨🤤 I can’t get enough of the boulangerie vegan croissants and pain au chocolat from Sainsbury’s. SO TASTY. . . . . . . #vegan #veganuk #veganfoodie #veganfoodporn #veganfoodlovers #veganbrunch #veganbreakfast #veganism #instafood #vegansofinstagram

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andronicco. Craving for nuggets, after having them for lunch 😂

#androniccocooks

Craving for nuggets, after having them for lunch 😂 #androniccocooks

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Tomato fry (Tomatoes, chilli, ginger, Capricorn, curry leaves, Cumin and Onions) #tomato #tomatofry #india #food #travelfood #vegantravel #adventure #newflavours #vegan #crueltyfree #ethicalvegan #veganaf #vegansofinstagram

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🌿Blueberry and Matcha fresh creme cake, made without artificial flavor, coloring, preservatives. Purely plantbased. Non greasy and eat without the "guilt". 🐄🐖🐐💕 : Available @nomvnom_sg Bistro. Today's specialty dessert is MSW durian Crème Brûlée. 😘🍮 : #sgvegan #sgvegetarian #vegetariansg #sgfood #vegansofsg #vegancommunity #vegansofig #veganfood #vegetarianfood #sgfoodie #foodie #vegetarian #vegans #veganism #vegetarianeats #veganeats #vegetarianpower #veganfoodshare #sgcafe #veganofig #cafesg #素食 #vegancake #vegancremebrulee

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The sun is out, Mango smoothie time ✨✨ I'm trying to get more mango in my diet, as well as the weight loss rumour mangoes also contain vitamin C, A and other different kinds of carotenoids 🙌 👊 immune system 👊✔ · · · · #mangoes #boost #sunnydayz #mellowyellow #mangosmoothie #vegansnacks #veganuk #vegansuk #ukvegan #ukvegans #newvegan #veganlife #veganofinstagram #vegansofinstagram #newvegans #newvegansupport #veganfood #lifeontheveg #liveyourbestlife #veganinfo #veganlifestyle #veggies #love #lovelife #crueltyfree #💞

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mama_gs_kitchen. We ❤ Textured Soy Protein (TSP) chunks! 
They last for like, foreEVER

We ❤ Textured Soy Protein (TSP) chunks! They last for like, foreEVER in the larder and they're great for making a super quick meal like I needed to last night. . For those that don't know, these soy chunks are a by-product of abstracting Soy Bean Oil. Kinda like dehydrated "meat" chunks. . To use in a quick stirfry, put them in a bowl and pour over hot (boiled) water till fully immersed and leave for about 15 mins (sometimes I do just 5 and cook with more sauce and they turn out fine!). Then pop them in a colander and and squeeze excess water out, and you're good to go! 💪💚 . We get ours from Holland and Barrett (1.99) but probably sell at most health/Whole food stores. . Happy Friday and happy cooking!💚🌱🌿 . Gx . . . #soychunks #vegancookingtips #vegancooking #plantbasedcooking #freefromanimals #meatfree #veganfortheanimals #animalfree #protein #cookingtips #vegan #veganlifestyle #veganliving #vegansofinstagram #veganfoodshare #veganeats

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Während unserer Wanderung im Osten von Lanzarote zu El Golfo, sind wir auf dem Rückweg zufällig an diesem wunderbaren Ort vorbeigelaufen. Ehrlich gesagt fand ich es hier viel eindrucksvoller als beim überlaufenen ,,el golfo“. Fernab von den Touristenmassen konnten einige schöne Bilder entstehen 🇪🇸 ✈️ Ich hoffe @carla_cassandra und @so_so_xo haben mir mittlerweile die lange Wanderung verziehen 😂

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_eddyo_. Jamaican Banana from @original.pancake.kitchen

Jamaican Banana from @original.pancake.kitchen

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caroline.food. Spiced banana, blueberries and walnuts on rye with pumpkin seeds.
On c

Spiced banana, blueberries and walnuts on rye with pumpkin seeds. On commuting days, breakfast is a banana and some walnuts eaten on the train, so breakfast at home is always a treat 🙂 🍌 🍌 🍌 #food #cooking #vegan #vegansofig #vegansofinstagram #veganfoodshare #whatveganseat #veganeats #veganfood #vegansofldn #vegansoflondon #vegetarian #veggie #healthyfood #breakfast #brunch #banana #walnut #walnuts #spices #spice

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It's Friday!! We are ready to bring you yummy vegan fast food to your door!

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vegan_clo. Had my first fish finger sandwich last night. I see why they are so po

Had my first fish finger sandwich last night. I see why they are so popular now 😋. I used the @squeakybeanveg ones, which I think are sooooooo much nicer than the Quorn ones 💚

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cate.loves. P o l e n t a ~ fries. So easy to make and have on hand. I whisked 1 c

P o l e n t a ~ fries. So easy to make and have on hand. I whisked 1 cup of polenta into 2 cups of boiling water in a saucepan. Once beaten in I added 1 clove of minced garlic, 2 tbsp nutritional yeast (in place of cheese) and 1 tablespoon of chopped rosemary. I tipped this into an oiled dish and allowed to cool. ~ Once cold you can chop the polenta into chip shapes and then I fried them in a pan. I served the crispy pieces with tinned tomatoes infused with garlic and basil 🌿 This probably made about 4 portions. ~ How do you like to eat polenta? ~ #vegan #vegansofinstagram #veganalltheway #takecareofyou #tasty #yum #mummylife #poweredbyplants #plantbasedaddict #govegan #veganfoodporn #whatveganseat #forkyeah #vegansofing #veganfoodshare #natural #instagood #crueltyfree #homemade #imadethis #cozyvibes #mealplan #winter #polenta

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fashionablevegan. Horses are highly social herd animals that prefer to live in a group.

Horses are highly social herd animals that prefer to live in a group. There also is a linear dominance hierarchy in any herd. They will establish a "pecking order" for the purpose of determining which herd member directs the behavior of others, eats and drinks first, and so on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #veganmeme #vegan #veganmemes #veganforlife #veganfortheanimals #vegans #vegansofinstagram #veganlife #vegangirl #veganjokes #veganism #veganshare #vegancommunity #veganpower #funnymemes #horse #veganaf #veganuk #vegansofig #vegansociety #crueltyfree #veganhumor #truthbomb #animals #fortheanimals #thebestveganmemes #loveallanimals #vegansofig #govegan ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fortheplanet

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