#veteranswholift

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#flexfriday Let’s finish this week off strong fit fam! Stay motivated even if you had a tough week. The weekend is here, let’s motivate each other and reach our goals together! 💪🏼🔥 . . . . . #fridaymotivation #fitspo #picoftheday #fitnessgoals #workoutoftheday #transformation #shredded #beastmode #like4like #fitness #aesthetic #bodybuilding #nofilter #motivation #classicbodybuilding #physique #pump #gym #fitnessmodel #gymlife #veteran #veteranswholift #goals #gymrat #gymflow #ironaddict #npc #supportmilitarymuscle #squad

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devyn.may. @thegrindathletics thanks for the amazing crop top! I never wear a cro

@thegrindathletics thanks for the amazing crop top! I never wear a crop to the gym but I was feeling spicy today ha! And of course, always loving my cat leggings from @mysportyshop #fitness #fit #fitnessapparel #grind #green #veteranswholift #weights #npcfigure #muscle #strength #strong #lift #dedication

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alpha_veteran.fit. THROWBACKS- Going through my phone and noticed I had never posted thes

THROWBACKS- Going through my phone and noticed I had never posted these. This was the next morning after the devastating news of my father in law’s passing. Was still drinking 3 gallons of water and no carbs. I immediately knew there was no way I would be on stage 6 days later so I devoured some muffins before bed and woke up pretty full. I’ve been away from the gym for a bit because I realized I needed to focus on my relationships that matter and put God and family first. Turns out now I look at these and it’s not depressing how much I lost but cool to look how far I had gotten. We will see what’s to come fitness and lifting will always be a part of my life. I just needed a sturdy foundation to build off first. #family #familyaboveall #familyfirst #followerofchrist #lift #bodybuilding #prep #hardworkworks #priorities #veteranswholift #wheresthebeard #tatted #tattoo #father #alpha

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alpha_veteran.fit. Happy birthday Marines and Happy Birthday @sara_elyse_  X2 here’s a th

Happy birthday Marines and Happy Birthday @sara_elyse_ X2 here’s a throwback to my last promotion with my beautiful future wife and my last ball which I asked my mother to accompany me knowing it would probably be my final. #veteranswholift #tattedmilitary #military #militaryball #marine #marinecorpsball #veteran #militarywomen #militarycouple #couplegoals #gentlemen #mommasboy #lftvet #militarymuscle #veterans #onceamarinealwaysamarine

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veteranstagram. Featured Post by @gregthomascomedy
Follow us @veteranstagram for more

Featured Post by @gregthomascomedy Follow us @veteranstagram for more pics 🎖Plz comment and tag a friend🙏👌👌👌 #veteranstagram

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This was an amazing feeling!! Huge PR I can hardly deadlift because of back injuries but this felt amazing!!! @j.terry_83 you brother have been a blessing in my life. Giving me an opportunity to help out and in return work on myself and for that I thank you! You’ve created a truly amazing environment. Much love brotha!! #deadlift #power #powerlifting #strength #fitness #titanupathletics #dowork #thecomback #veteran #thegrindathletics #veteranswholift #classicphysique

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meeshcaroline. I’m a day late on #nationalcomingoutday but I wanted to post a compari

I’m a day late on #nationalcomingoutday but I wanted to post a comparison picture between high school and now. The left picture is a girl who feared coming out because of religious reasons and feared her friends and family would disown her if they knew she was “different.” I didn’t come out to my friends until I was almost 19 and I didn’t come out to my parents until I was 22. Fast forward to today and I’m much more confident in who I am. Working out has a lot to do with that, but so does the fact that I’m not hiding who I am and what I like. To my friends and family who see no difference between that scared 17 year old and confident 27 year old, thank you for always supporting and loving me. My wish is that the world show the same compassion and not judge those that are scared to come out and be who they really are. #traps #chestpump #vascularity #chestveins #tattedgirls #tattoos #girlswithtattoos #biceps #muscles #girlswithmuscles #strongbodystrongmind #imtoosexyformyshirt #veteranswholift #lesbianbatman #lesbianbrucewayne #shoulders #ironattitude #💪🏽 #batmantattoos #batmantattoo

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Member spotlight @thehighlandviking our Highland Games competitor. Cole’s chosen sport means he has to be innovative in the gym to find ways to mimic events. He has been doing a great job and piling up the medals. Keep up the outstanding work today! #memberspotlight #veteranswholift #highlandgames #innovativetraining #gymlife #teamstorm

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joel_veach. Don’t let the snow stop you from making it to the gym. Throw the snow

Don’t let the snow stop you from making it to the gym. Throw the snow boots on and get there. #snowday #snowboots #dedication #motivation #legs #legday #bulkingseason #smokefree #veteranswholift #gymtherapy #fitness #lifesaveach

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hisandherpowerlifting. If you need some motivation check out @tense82 page. #veteranswholift

If you need some motivation check out @tense82 page. #veteranswholift #motivation #veteransthatlift #ironbreedpowerlifting #ironbreed #Repost @tense82 (@get_repost) ・・・ I'm trying to get my pressing strength stronger, so another 6 weeks of OHP has gotten me here. 215lbs, 10 pounds heavier than last training block. Even when you don't feel like you have it, (There) watching you... looking forward to the next 6 weeks @hisandherpowerlifting #twins #bestgym #shoulders #ohp #ironbreed #veteranswholift #lovewhatyoudo #qualityoverquantity #obsessed

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hisandherpowerlifting. Follow @tense82 
#Repost @tense82 (@get_repost)
・・・
Hands down one of

Follow @tense82 #Repost @tense82 (@get_repost) ・・・ Hands down one of my favorite accessory movements for my upper days, I contribute this to a lot of My Success that I've been having on my bench press. I emphasize a lot on the hold and squeeze at the top. I can really feel my back working with this movement. @hisandherpowerlifting #twins #bestgym #ironbreed #sealrows #veteranswholift #lovewhatyoudo #qualityoverquantity #obsessed

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Bänk + Mark Morgonpass innan jobbet. Lättare volympass i bänk och ett tyngre pass i mark. Sumon börjar kännas trygg, även om jag har mycket kvar att lära mig teknikmässigt så känner jag mig stark. . Bänkpress: 2x10x20kg 2x10x50kg 1x10x70kg 1x10x75kg 2x10x80kg 2x10x75kg 1x10x70kg [5.25 ton] Marklyft(smalmark): 2x6x60kg 2x6x80kg 2x6x100kg(🎥3 set2) Marklyft(Sumo): 1x6x100kg 3x3x115kg 3x2x125kg(🎥2 set2) 2x1x140kg(🎥1 set1) [3.87 ton] Antal arbetsset: 18 Antal lyft: 105 Medelvikt: 86.8 kg Total vikt: 9115 kg #styrkelabbetapp . #bänkpress #benchpress #marklyft #deadlift #styrkelabbetpodcast #styrkelyft #powerlifting #fredagsfys #magtröja #hatarfriskisbänk #veteranswholift #sumomark #sumodeadlift #hemmaprogrammering #rekyl

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Hands down one of my favorite accessory movements for my upper days, I contribute this to a lot of My Success that I've been having on my bench press. I emphasize a lot on the hold and squeeze at the top. I can really feel my back working with this movement. @hisandherpowerlifting #twins #bestgym #ironbreed #sealrows #veteranswholift #lovewhatyoudo #qualityoverquantity #obsessed

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I'm trying to get my pressing strength stronger, so another 6 weeks of OHP has gotten me here. 215lbs, 10 pounds heavier than last training block. Even when you don't feel like you have it, (There) watching you... looking forward to the next 6 weeks @hisandherpowerlifting #twins #bestgym #shoulders #ohp #ironbreed #veteranswholift #lovewhatyoudo #qualityoverquantity #obsessed

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Bänk + Triceps . Jaha då klev jag äntligen ur min trygga bubbla och lade till assistansövningar och lite variationer i mitt bänkade. . Fick till ett snabbpass på klubben efter 2dagars VAB. Dåligt tryck med bara 3 wienerkorvar till lunch men trevlig stämning och bra stöd av de andra gav iallafall hyffsad volym och halvdöda triceps. . Bänkpress: 2x10x20kg 1x10x40kg 1x10x60kg 1x10x70kg 4x10x80kg 3x10x85kg(📽 set3) 1x3x100kg(fail) 1x3x100kg(Mot kloss) 1x6x80kg 1x2x95kg(Mot kloss) 1x6x80kg . 1x6x60kg(Efter triceps-assistans ) [8.07 ton] . Triceps pushdown: 1x25kg x10 1x25kg x10 (Över huvudet.) 1x30kg x10 1x30kg x10 (Över huvudet ) 1x30kg x10 1x30kg x10 (Över huvudet ) [1.70 ton] Antal arbetsset: 18 Antal lyft: 161 Medelvikt: 60.7 kg Total vikt: 9770 kg #styrkelabbetapp . #bänkpress #benchpress #styrkelyft #powerlifting #styrkelabbetpodcast #veteranswholift #magtröja #kvällspass #rekyl #pannben #hejdåtriceps #falkenbergskraftsportklubb

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j.o.e.y_diamonds. It's late but I got it in anyway. Geez I need to work on flexibility.

It's late but I got it in anyway. Geez I need to work on flexibility. Anyway it's been a long road of up and down on this fitness journey from having a stroke, to depression, to not making time for myself, to just not caring. The mindset has been changed and I'm more focused than ever. #gymlife #gym #healthy #healthyliving #health #wellness #goldsgym #workout #lift #excercise #eatright #eathealthy #beactive #strokesurvivor #fightdepression #fightdepressionwithfitness #navy #navyvet #veteran #veteranswholift #noflexibility #notflexible #workinprogress #bethebestyou

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abombfit. “Deep down inside I feel the scream now but a terrible silence is 🛑 s
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joel_veach. My favorite exercise is a cross between a lunge and a crunch. I call i

My favorite exercise is a cross between a lunge and a crunch. I call it “lunch”! #rackpulls #veteranswholift #liftandrepeat #bootydoo #strapless #backday #intensity #liveyourbestlife #fitnessmotivation #bodymaintenance

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hisandherpowerlifting. If you believe in yourself,  have dedication and pride and never quit

If you believe in yourself, have dedication and pride and never quit you will be victorious! Follow @tense82 #Repost @tense82 (@get_repost) ・・・ My assistant / weak point variation is close-grip, this is 5 pounds heavier than my last training block. Not going to lie but I felt like I almost didn't have it, fortunate enough to have somebody there that can give you the confidence to push past what you think you're capable of. I just might stay at this weight for my next training block for my heavy single week, make it look a little bit easier next time. Little by little... @hisandherpowerlifting #twins #bestgym #chestday #ironbreed #veteranswholift #lovewhatyoudo #qualityoverquantity #obsessed #benchpress

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Do what you love, love what you do. Amazing job keep it up @tense82 #Repost @tense82 (@get_repost) ・・・ Week 6 of My adoptive /progression program, felt pretty confident coming into today. But the conservative side always takes over, so I decided just to do 390lbs with a small pause. And I still felt like I had five more pounds in me, the journey is way more important to me then the Finish. Little by little... @hisandherpowerlifting #twins #bestgym #chestday #ironbreed #veteranswholift #lovewhatyoudo #qualityoverquantity #obsessed

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My assistant / weak point variation is close-grip, this is 5 pounds heavier than my last training block. Not going to lie but I felt like I almost didn't have it, fortunate enough to have somebody there that can give you the confidence to push past what you think you're capable of. I just might stay at this weight for my next training block for my heavy single week, make it look a little bit easier next time. Little by little... 375lbs / paused @hisandherpowerlifting #twins #bestgym #chestday #ironbreed #veteranswholift #lovewhatyoudo #qualityoverquantity #obsessed #benchpress

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Week 6 of My adoptive /progression program, felt pretty confident coming into today. But the conservative side always takes over, so I decided just to do 390lbs with a small pause. And I still felt like I had five more pounds in me, the journey is way more important to me then the Finish. Little by little... @hisandherpowerlifting #twins #bestgym #chestday #ironbreed #veteranswholift #lovewhatyoudo #qualityoverquantity #obsessed

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HALF MILE TIRE FLIP IN 14 DEGREE WEATHER!!! Dakota is getting ready to leave for the U.S Airforce in March and "we" decided to train outside today since it was sunny and 14 degrees Fahrenheit. He flipped this 186lbs tire over half mile one way..and we had some commuters who encourged him along the way. Then @ssgtwhite met us at the finish line...GREAT JOB DAKOTA #usairforce #military #veterans #veteranswholift #tireflips #anotherdayattheoffice #army #marines #navy @davidgoggins #goggins

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j.o.e.y_diamonds. Don't know how I walked to the car after that workout. A little ice wa

Don't know how I walked to the car after that workout. A little ice wasn't keeping me from my workout. When you have your mind made up nothing can stop you. #whydoyoudowhatgoudo #workout #lift #liftheavy #gym #gymlife #fitness #fitnesslife #healthy #healthyliving #goldsgym #golds #hiitworkout #hiit #hiitcardio #militaryveteran #veteran #veteranswholift #navyvet

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My gym partner and I after an afternoon of chasing new #max numbers in our lifts. Enjoying a celebratory beer after just missing 1000 pounds in all my lifts. So my goal for my April meet at #americanirongym will be to add at least ten pounds to all my lifts to make the #thousandpoundclub #breakingpersonalrecords I'm still really excited about my new numbers. I got #personalrecords in all my lifts I squatted 325 only twenty five pounds under my knee wrap using lifting partner My bench was 230. Not my best lift. #needsimprovement My deadlift I am pleased with. I pulled 410 But I'm getting closer every day to my goals . . . . . . . . . #squats #benchpress #deadlift #powerlifting #belowkneeamputee #amputeestrong #amputeeathlete #amputeelife #amputeeswholift #powerlifting #veteranswholift #belowkneeamputee #nevadaamputee #WeightTraining #Dedicated #nevergiveup

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