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Look at the euphoria of the adaptive surfers in these photos! Their smiles are the biggest rewards for the volunteers who make this initiative, run by @surfemporium and the @roxydavisfoundation , the success that it is. We are so proud to be involved and look forward to the next Adaptive Surf session down at Muizenberg beach. #virginactivesa #adaptivesurf #surfemporium #roxydavisfoundation

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It's time to say goodbye, but I think goodbyes are sad and I'd much rather say hello. Hello to a new adventure. ๐ŸŒฑ๐ŸŒฟNew week, new adventures. Stay positive and enjoy your week ๐Ÿ”ฅ - ๐Ÿ“ธ@themarketingagencyza - #capetown #virginactivesa #fitnessmotivation #nikon #personaltrainer #durban #joburg #southafrica #instagram_sa #gauteng #northerncape #easterncape #eatwellbewell #gym #weights #bodybuilding #weightloss #musclegain #swole #exercise #chest #lean #triceps #forearms

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1masterofmyfate. Monday morning, new goals, new objectives to reach, let's do this! #vi

Monday morning, new goals, new objectives to reach, let's do this! #virginactiveSA #achievegreatness #legacybuilder

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Being tired and wearing no make-up is definitely not going to dim the smile on my face and the happiness in my heart at the moment ๐ŸŒˆ๐Ÿ˜Š I may be feeling overwhelmed but man, oh man, am I feeling overwhelmed with gratitude ๐Ÿ™๐Ÿคท๐Ÿผโ€โ™€๏ธ - - Iโ€™ve been feeling a bit swamped lately but Iโ€™m learning to shift my attention to the things that truly matter; I have an incredibly supportive family, a wonderful man, loving lifelong friends, a body that is able to move and improve and every day, I wake up to a job I love ๐Ÿ’•โฐ - - Things may not always go my way but I think if they did, maybe I wouldnโ€™t be on the path Iโ€™m walking now and this path, although not always smooth, is one of the most beautiful roads my toes have ever touched ๐Ÿฅณ - - Thank you Lord for your constant hand in my life, for always turning things around for my good. I may not always understand situations but Iโ€™m learning to trust the plans You have for me ๐ŸŒผ I will love You, God, my strength. Forever, all my days, I will love You, God ๐Ÿ’• - - #djfreshbudds #nike #positivevibes #thankyoulord๐Ÿ™ #lovelife #virginactivesa #happiness #fitness #itwillpass #keepgoing #liveforlittlemoments #fitwoman

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m_lamarc. Thanks @mr_adonis_za for capturing my 1 rep Max Chest press. 60kg with

Thanks @mr_adonis_za for capturing my 1 rep Max Chest press. 60kg with a finger of assistance #ChestPress #fitspo #Press #Push #Lift #virginactivesa #girlsWhoLift #CaptureEvery #Moment #onerepmaxday #Progress

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I believe i can fly๐ŸŠ #virginactivesa #swimming

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One of my favourite bicep exercises! You use cables instead of dumbells to keep the tension on the bicep. Make sure you squeeze. The pump that you get from doing this is insane ๐Ÿ’ช #teamempire #empireattire #makeastatement #bodybuilder #bodybuilding #bodybuildingmotivation #gym #gymlife #fit #fitness #fitlife #instafit #fitspo #training #biceps #bicepworkout #isolation #nopainnogain #noexcuses #aesthetics #shredded #zyzz #gains #muscle #trifocusfitnessacademy #virginactivesa #teamnocalves #lean #fitfam #fitnessaddict

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weightlossassistant. Aloe Vera aka The plant of immortality. Our aloe has 99.7% pure inner

Aloe Vera aka The plant of immortality. Our aloe has 99.7% pure inner leaf aloe vera gel and some of the benefits includes -No added preservatives -Supports healthy digestion -Promotes a healthy immune system -Supports nutrient absorption -Helps maintain natural energy levels Order yours today. Call/Whatsapp +27605445621 #gautengprovince #aloevera #gautengevents #virginactivesa

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okkiesfitness. Weekly challenges are held by the trainers and staff to keep each othe

Weekly challenges are held by the trainers and staff to keep each other accountable for their own fitness. This was a great 4000m row by @llewellen ๐Ÿ’ช๐Ÿป . . @virginactivesa #virginactivesa #fitnesschallenges #fitness #training #train #gymtraining #row #rowchallenge #shareyourjourney

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I donโ€™t sweat ๐Ÿ˜“ I sparkle darlingโœจ #fitmom

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Working the booty & legs ๐Ÿ™Œ๐Ÿผ๐Ÿ•บ๐Ÿ’™ . . . . . . . . . . . . . . . . . #gym #fitness #fitnessmotivation #flow #freedom #health #wellness #yoga #yogi #training #fire #motivation #blue #virginactivesa #legday #fit #fitlife #gay #guy #guys #ass #booty

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They say it takes 21days to create a habit and 90days to make it a lifestyle; I think I am well past that point. Being fit and healthy is so important to me, itโ€™s even more important that I help others to become fit, healthy and to learn how to love their beautiful bodies. I often wish I could go back in time and tell my younger self this is the field you want to be in, but I know that all roads and paths needed to be taken to get to this point. I am currently finishing my PT studies and finalizing some exciting plans for BoPo Club. This is only the beginning ๐Ÿ–ค #bopoclub #bopo #bodypositive #loveyourself #staypositve #acceptyourself #stopcomparing #bodyconfident #effyourbeautystandards #allnaturalcurves #bodyacceptance #bodyimage #selfacceptance #healthy #active #fitness #fitspo #confidence #lifecoach #inspo #motivation #stoprestarting #plans #personaltrainer #trifocusfitnessacademy #virginactivesa #nike

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sibusiso_mehlo. Me n little bro going for our saturday afternoon swim practice 
#virgi

Me n little bro going for our saturday afternoon swim practice #virginactivesa #swimchamp #swimming #speedosa

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Claremont VA... you guys were awesome as usual... so so awesome to see you come back week after week. And welcome to the newcomers... hope we have instilled our love of @poundfit to you as well! Absolutely love this group of awesome individuals ๐Ÿ™Œ๐Ÿ”ฅโค You were ROCKSTARS!!!! #POUNDposse #rockoutworkout #theyhearusbeforetheyseeus #makenoise #TurnItUpTour #fitnessrockstar #fitnessmotivation #fitfam #lovewhatyoudo #redhot #VirginActiveSA #powerofenough #poundpro #smile #groupexercise #fitnessfun #fit #fun

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