#virginactivesa

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Morning workout smashed 🤸‍♂️ #fitfam #bodygoals #bheefit #bheepositive #virginfam #virginactivesa Hair: @shara_hair

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What if things work out? What if your hard work pays off?🔥 Don’t let doubts fill your mind and kill your dreams. Let positivity fill your mind and feed your dreams. On the hard days, when your motivation is low, look to self-discipline and appreciate the support of friends and family. If that fails, hire an amazing trainer like Dave, who will guide you every step of the way. @davewatkeys💪🏻 Most importantly be grateful, be patient and be balanced🌸 Excited for where I’m going. #beyourbest

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Wie gut das Studio hier ausgestattet ist - liebe es 💯😬 mit den Geräten lässt sich so viel anstellen - hab einfach mal ein bisschen ausprobiert ☺️ So eine gute Ergänzung zum herkömmlichen Training. Und noch besser, dass es im normalen Studio integriert ist und man nicht zusätzlich wo anders hin muss Heute ist Ausflugtag bei uns - viele Grüße aus Kapstadt 🦁 ☺️☀️ #totalgym #workout #meintraining #totalgymdirect #bodyweight #workoutvideos #workoutvid

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Happy Friday beautiful people😊 @takkies7 and i are looking for hashtag that we can use together. Please help us and suggest some cool options. Best hashtag wins an awesome hamper from us💃🏾 🎵 Kunta Kunte @djlambo_ #TeamWhat #ShieldReady #Takkies #Queenfitnass #Neverdone #HereToCreate #goodvibes #virginactivesa #dancefitness #afrobeat #goals #fitness

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"Hey I heard you liked the wild ones.." 🐾😻 Collaboration with @wildcat_official_ & @bodybywild and so far I'm obsessed with EVERYTHING

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xoliswankosi.xn. It never gets easier, you just get better
#beastmode#ninjawarrior#skil

It never gets easier, you just get better #virginactivesa#

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It’s a life time commitment 😊 Inshallah 🎵 @runtown - For Life #TrainLikeMaps #NeverDone #ShieldReady #virginactivesa #deepheat

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kleiner Schnappschuss von heute früh 💪🏽 fühle mich in den Studios hier immer wie ein Kind im Spiele Paradies 😁 ich strukturiere das Training schon, muss aber immer alles probieren was ich zuhause nicht habe! Trainingsvideo kommt morgen! Macht euch nicht zu viele Gedanken über das perfekte Workout. Mit Kopf trainieren ja, aber Leidenschaft und Spaß machen am Ende den Unterschied 😊 oder? . . mehr vom Tag in der Story 🙌🏼 schönen Abend euch! . . . . . . . #workout #morningworkout #underarmour #capetown #nevernotmoving #abs #bauchübungen #strongcore #bauchmuskeln #absaremadeinkitchen #functionaltraining #bodyweight #outdoorgym #bauchÜbungen #fitnessinspiration #capetownmag #virginactivesa #intuitivessen #muenchen #bodygoals #sizezeroarmy #kaylasarmy #bbgprogress #kelseywells #sweatingbeauties #strongabs #fitnessblogger_de #capetownguide #capetownfitness

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elzaanrosin. Make your body the sexiest outfit you own😉💪💛🔥 #gym #gymlife #muscl

Make your body the sexiest outfit you own😉💪💛🔥 #gym #gymlife #muscle #biceps #FLEX #AVSfitness #AVS #grey #black #adidasza #virginactivesa #ChildofGod #fitness #fitlife #fitgirl

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Equals the man and the myth 😂😂😂 2019 Foundation and cali work, Active recovery kwedin but la figure not ohk for a xhosa man😂😎 the lord's work #beast #fitness #proudsouthafrican #xhosa #personaltrainer #sabbatical #God #fitnessmotivation #virginactivesa #redemption #africansonfire

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Hard at the beginning, it's all worth it at the end 🙌🏾 look after what you work for #VirginActiveSA #PowerofEnough #FitFam #FitSpo #Motivation #ExerciseTips #PersonalTrainer #SouthAfrica #Adidas #Joy #NoExcuses #lovelife #Progress

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SYNCHRONICITY 😈 🤗Ab-a-Licious Sesh with @laurenjeanjones 🤗 ❤️ Join me for a ONE on ONE push @virginactivesa Bryanston .. Or a customized ONLINE (home or gym )training & nutritional plan (vegan included ) Info@4everfit manuchi3 #captainofmysoul @virginactivesa 💪🏻body transformation coach Www.4everfit.co.za • • • • #carpediem #trainer #transformationcoach #workout #veganyogi #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #veganmuscle #veganfitness #fitnesslife #glutedevelopment #core #abs #spiritualgangster #veganpower #plank #core #absworkout #abs #virginactivesa

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move_like_mammals. Practiced for my @bootybarre exam, turned down the speed (eventhough t

Practiced for my @bootybarre exam, turned down the speed (eventhough the video is still super fast 😂 4x) and had a lovely Pilates session! The @theraband is such a nifty tool! Tiny enough to take anywhere, while getting that full body workout! . What's your favourite exercise with the therabnd? . 🐘🐈🦆 . #pilatesinstructor #pilatesinspiration #pilatesexercises #pilates #theraband #bootybarre #flexandflow #virginactivesa #movement #movemore #movebetter #movelikemammals

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I have not been doing some deadlifts & legs for almost 11 months now after I had a car accident on the 4th of March 2018.I have been struggling with my lower back but i have been patient enough with the healing process,going through Physio and also pushing myself to get better was the best decision ever. Now im back at it and doing the most, light weights for now and gradually i will get there.Power!!💪💪💪🏋🏋 #personaltrainer #virginactivesa #depressionawareness #depressionisreal #depressionambassador #gymlife #instafit #medicine #exercise #psychology #pretoria #johannesburg #fitness #decofitness

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#obliqueworkout #Abchallenge #Abdominalworkout with @labareviviers Well she has turned it up a notch!! Her goal for this week is 6000x abdominal exercises for the week. 1000x per day for 6 days with 1 day recovery. Abdominal challenge combines this weeks videos exercises with last weeks #abdominal challenge . Challenge and tag a friend and see how many you can do! . This weeks combo goes as follows: •50x LEG CYCLING •50X PLANK TWISTS ON FOAM ROLLER •50X OBLIQUE CRUNCHES (RIGHT) •50X OBLIQUE CRUNCHES (LEFT) . Last weeks combo goes as follows: • 50X SITUPS • 50X OBLIQUE CRUNCHES (RIGHT) • 50X OBLIQUE CRUNCHES (LEFT) • 50X V-CRUNCH . REPEAT THIS SET AS MANY TIMES AS POSSIBLE PER DAY AND SEE HOW MANY YOU GET FOR THE WEEK! . #6packexercises #summerbody #longtermreward #focusonthegoal #hardworkpaysoff #consistencyiskey #personaltraining #focusedclient #powerofenough #virginactivesa #fitfam #fitnessmotivation #fitnesstips #exercise #situps #obliquecrunches #vcrunch

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cafu_makhafula. Here we go, 2019! This is my year of ENOUGH. I am enough. What I do is

Here we go, 2019! This is my year of ENOUGH. I am enough. What I do is enough. Enough is not about comparing myself to anyone else. Enough is about me being super happy with me. #PowerOfEnough #VirginActiveSA

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nwabi__siko. Goodbye guilt, hello to my year of enough💪🏼 #PowerOfEnough #VirginAc

Goodbye guilt, hello to my year of enough💪🏼 #PowerOfEnough #VirginActiveSA

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nontarha. This year l am saying goodbye to guilt! This year l am going to change

This year l am saying goodbye to guilt! This year l am going to change my approach. I am going to work on building my fitness rather than trying to do too much, too fast and losing motivation. This year it is about consistency. Every bit of movement l do is enough. A walk with my kids, getting up from my desk and doing a few flights of stairs, or opting for yoga rather than #rumble. #powerofenough #virginactivesa #ntarhifit #consistency #consistencyiskey

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magoairefilwe. So Im pressing 70kgs now, i know this seems small for those #legday ex

So Im pressing 70kgs now, i know this seems small for those #legday experts but i used to press 40kgs and with my bad knees, this is an accomplishment, next week im going for #legday was awesome, never miss leg day. #legs #legpress #squats #lunges #healthylifestyle #virginactivesa #healthyliving #healthyeating #healthylife #gymlife #gym #gains #weights 💪🏽💪🏽💪🏽

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mpho_zaza. This is my year of finding balance to be consistent.  That's where my

This is my year of finding balance to be consistent. That's where my magic lies #powerofEnough #VirginActiveSA

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This is my year of finding my balance to be consistent. That's where my magic lies. #PowerofEnough #VirginActiveSA

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More isn’t better. #PowerofEnough #virginactivesa

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cody_the_trainer. Whoever told you it's going  be easy lied to you!! You have to put in

Whoever told you it's going be easy lied to you!! You have to put in the time, the effort! You need the right attitude, a positive mindset. Ofcourse you going have a crappy day at work, you going to be sore, you going to be tired, but it's a COMMITMENT 👊🏼 .. It has to get #VirginActiveSA #PowerofEnough #FitFam #FitSpo #Motivation #ExerciseTips #PersonalTrainer #SouthAfrica #Adidas #Progress #NoExcuses #keeppushing #lovelife #Progress #commitment

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virginactivecollection. To bring you the best of Virgin Active under one Instagram handle, we’

To bring you the best of Virgin Active under one Instagram handle, we’re merging our account with @VirginActiveSA. Join us there. One voice. One home. One Virgin Active. . . #VirginActiveSA #FitFam #UnitedAsOne #WeAreFamily #PowerOfEnough #WeAreOne #BetterTogether #Fitspo #Fitspiration #Fitstagram

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Here we go, 2019! This is my year of ENOUGH. I am enough. What I do is enough. Enough is not about comparing myself to anyone else. Enough is about me being super happy with me. #PowerofEnough #VirginActiveSA

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garden_full_of_greens. Post workout Protein, Butternut Pancakes... After a sweaty session wit

Post workout Protein, Butternut Pancakes... After a sweaty session with @leewaytraining @virginactivesa . So delicious and super easy to make... Scroll for the recipe ...🔝🔝🔝 . . . . BUTTERNUT PANCAKES. . 1 Medium Butternut Roasted 2 Cups Self-raising Flour 4 Eggs 1 Scoop of Protein Powder of choice 1 Teaspoon Vanilla Extract 1 Tablespoon Honey Pinch of Salt . METHOD . Roast and mash the butternut and let it cool. Mix everything together. Spoon tablespoonfuls of the batter in a non stick pan with a small amount of coconut oil. Cook for about 2 min each side. Slice Bananas, drizzle with Maple Syrup and a sprinkle of Cinnamon... . . . This can also be made Vegan by substituting the Eggs with Flax Eggs... And Coconut Nectar instead of Honey... . . . Make the full batch and keep it in your fridge in a sealed container... Yummy treat!!! ENJOY!!! 💚🌱 . . . #travelingchefsa #chefathome #postworkoutmeal #workout #healthiswealth #personaltrainer #virginactivesa #homemade #easymeals #cookingforone #loveyourgut #healthylife #vegan #plantbased #pancakes #bananapancakes #proteinpancakes #foodphotography #foodstyling

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yannisbeukes. Its so simple .... Give your best and God will do the Rest💪❤ #success

Its so simple .... Give your best and God will do the Rest💪❤ #success #life #love #virginactivesa #gym #motivation #growth #strengthproject #dance

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ceri.hannan. My magic word this year is ENOUGH. I’m going to do enough to feel heal

My magic word this year is ENOUGH. I’m going to do enough to feel healthier, stronger, better. Enough isn’t about no pain no gain. By finding my enough, I will be better. #PowerofEnough #virginactivesa

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