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coach_carter_cedar. Monday step class ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ#step#stepaerobics#virginactivesa#virgince

Monday step class #discoverfourways

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deonmathews. No excuses!! #virginactivesa #fiftyandfit

No excuses!! #virginactivesa #fiftyandfit

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Great little stretch you can do in bed before you get up. . . Tuck your knees into your chest and hold on with your hands - 15 seconds x 2 will do the trick. . . Give it a go and let us know! . . #Dbnbio #biokinetics #exerciseismedicine #healthygoals2019

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benji_phil_fitcouple. I love drinking my rebuild strength straight after gym for amazing res

I love drinking my rebuild strength straight after gym for amazing results and it tastes so good๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ #doitfortherebuild #herbalifenutrition #herbaliferesults #benjiphilfitcouple #fitcouple #gymbuddies #fitness #fitnessmotivation #virginactive #virginactivesa #lovewhatido #love

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Hello Kitty went to gym... so last week I was cripple after my human pretzel incident ๐ŸŒธ๐Ÿ˜” but now #preseason #virginactivesa #womensrugby Iโ€™m back to kick ass...

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#transformationtuesday I don't just train you I will change you. My client @zhaunallies inspires me even, this oke breaks himself every session and the hard work is paying off big time, the craziest thing is we still don't know how much he weighs we never scale watch, he has however dropped 3 pants sizes and well u can just see he has lost weight ๐Ÿคฃ. . . Change your life like zhaun, DM me to enquire about one on one or group training session. . . #personaltrainer #results #fitness #transformation #transformationtuesday #fatburner #hiitworkout #boxing #boxingtraining #outwork #gymmotivation #functionaltraining #fitnessmotivation #weightloss #weightlossjourney #virginactivesa #capetown

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Add a few extra minutes in the morning to stretch out whilst you are still in bed. It is a great kick start for your body and gets the blood flowing, the endorphins flowing and primes your body for what is to come in the day. Check out our next couple of posts where we will be sharing some great stretches you can do in bed before you get up. Got any questions, please DM us so we can answer it for you! . . #Dbnbio #biokinetics #exerciseismedicine #healthygoals2019

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Yes!! Stretching doesnโ€™t only loosen you up, it gets all those GOOD ENDORPHINS flowing through your body, leaving you feeling relaxed and ready to take on whatever stressful thing the day could throw at you. Make it a regular part of your day; itโ€™s not only good for your back and posture, but for your mood as well! . . #Dbnbio #biokinetics #exerciseismedicine #healthygoals2019

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Q and A this week, answering all your questions. This is my reply to the Question why I trained so light on my squat yesterday. . . . #askquestions #getanswers #personaltrainerlife #heretohelp

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trifocusfitnessacademy. ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ Repost from @vegangirlmanuela using @RepostRegramApp - Lose y

๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ Repost from @vegangirlmanuela using @RepostRegramApp - Lose your mind Find your soul ๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰ @trifocusfitnessacademy ! Donโ€™t miss out peeps ๐Ÿค—โค๏ธ Sponsored athlete @trifocusfitnessacademy Fueled by @naturesnutritionsa ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Results driven , Fat blasting training ๐Ÿ’ฅ Join me for a ONE on ONE push @virginactivesa Bryanston .. Or a customized ONLINE (home or gym )training & nutritional plan (vegan included ) Info@4everfit manuchi3 #captainofmysoul @virginactivesa ๐Ÿ’ช๐Ÿปbody transformation coach Www.4everfit.co.za โ€ข โ€ข โ€ข โ€ข #carpediem #trainer #transformationcoach #workout #veganyogi #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #veganmuscle #veganfitness #fitnesslife #glutedevelopment #core #abs #spiritualgangster #veganpower #plank #core #absworkout #abs #virginactivesa

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HEAVY LEG SESSION Everyone asked me what I have planned for my birthday: well its Monday, so its legs ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ This is just a supercut of my leg session, trying some new editing aswell, let me know what you think ยฐ ยฐ ยฐ Also want to take this opportunity to thank everyone who wished me and who helped make my birthday special. Thanks everyone ๐Ÿ™Œ๐Ÿผ ยฐ ยฐ ยฐ #mybirthday #legsession #legday #heavyday #squats #deadlifts #legpress #supercut #fastforward #newedit #birthday #gymsession #birthdaysession #virginactivesa

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Fall off the wagon get back on @foodloversmarket rocks shame๐Ÿ‘Œ @herbalife as we start with this thing called weightloss. @coryn_herbalifestyle thanks for the order. @ndumiso_fitness_sa I am ready #BlendBaby #Smoothie #Shake #Fruit #WeightlossJourney #ItsALifestyle #FoodLovers #Herbalife #VirginActiveSA

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The distance between who am I am and who I want to be is only separated by what I do! . Here is a little routine for you to work through to help bridge the gap between who you are and who you to to be! . Be energized! Be focused! Be consistent! . #PowerofEnough #Tuesdaymotivation #tuesdayworkout #fitnesstips #wods #workoutoftheday #workonyourself #healthylifestyle #training #trainwell #trainconsistent #lifeofapt #personaltraining #virginactivesa #adidasza @adidasza

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*delayed post*. Placing the tombstone on the session I had just killed. . We go again ๐Ÿ˜ค. #gym #fitness #fitfamSA #fitnessmotivation #gains #instafit #cresta #virginactivesa

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Everyone loves a little burn in the #shoulders . #battleropes are a killer way to #smash those #deltoids . Keep it simple! . Set: Double arms for 30sec on 30sec off Alternating arms 30sec on sec off Repeat 3x with 15 sec rest inbetween! . Good luck!!๐Ÿคฃ . #shoulderday #sexyshoulders #summerarms #sleevesmustfall #deltoidsworkout #funinthegym #virginactivesa #PowerofEnough @adidasza

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vegangirlmanuela. Lose your mind 
Find your soul ๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰ @trifocusfitnessacademy ! Donโ€™

Lose your mind Find your soul ๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰๐Ÿ•‰ @trifocusfitnessacademy ! Donโ€™t miss out peeps ๐Ÿค—โค๏ธ Sponsored athlete @trifocusfitnessacademy Fueled by @naturesnutritionsa ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Results driven , Fat blasting training ๐Ÿ’ฅ Join me for a ONE on ONE push @virginactivesa Bryanston .. Or a customized ONLINE (home or gym )training & nutritional plan (vegan included ) Info@4everfit manuchi3 #captainofmysoul @virginactivesa ๐Ÿ’ช๐Ÿปbody transformation coach Www.4everfit.co.za โ€ข โ€ข โ€ข โ€ข #carpediem #trainer #transformationcoach #workout #veganyogi #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #veganmuscle #veganfitness #fitnesslife #glutedevelopment #core #abs #spiritualgangster #veganpower #plank #core #absworkout #abs #virginactivesa

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Hello @virginactiveit open soon in Dubai pls๐Ÿ™๐Ÿผโค๏ธ #virgin #virginactive #virginactiveit #virginactiveuk #virginactivesa #fitness #fitnessmotivation #dubaifitness #dxbfitness #mydxb @real_tiziana ๐Ÿ‡ฆ๐Ÿ‡ช

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6 stretches you can do in your chair, where ever you are sitting now, to loosen up your shoulders, upper and lower back and hip flexors. Have you tried, them? . How we recommend you do the stretches: โœ… Hold each stretch for 15sec โœ… Push just past the point of discomfort and hold. โœ… Repeat 2 times on each side. โœ… Keep your core activated. โœ… Breath normally. . . Quick and simple 6 minute stretch routine to improve your posture and to relieve your back from all the stress and strain of the day ๐Ÿ”ฅ . . . #Dbnbio #biokinetics #exerciseismedicine #healthygoals2019

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Answering all your questions this week ! DM me your burning questions and i will be sure to answer it this week in my posts and stories! . . #askcody #askawaymonday #whatdoyouwanttoknow

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It is Monday and it is a start to a brand new week! . . We have a question for you today - How many of you have had a look at the 6 minute chair stretching routine we posted last week? . . More importantly, how many of you have tried it out? Let us know in the comments! Swipe left if you missed it to watch it again. . . #Dbnbio #biokinetics #exerciseismedicine #healthygoals2019

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virginactivesa. The Absa Cape Epic is over and Team Virgin Active have conquered truly

The Absa Cape Epic is over and Team Virgin Active have conquered truly treacherous terrain, with plenty of ups and downs, physically and emotionally. Catch the full version of their action-packed wrap-up from the last 3 days of the race on our Youtube channel (link in bio). . #virginactivesa #cwsw #cycling #bikelife #capeepic #untamed @capeepic @ignusoosthuizen @aw_walker

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mel_muller27. Monday motivation ๐Ÿคฃ๐Ÿ’ช #stayfit #excerciseaddict #traininsaneorremaint

Monday motivation ๐Ÿคฃ๐Ÿ’ช #stayfit #excerciseaddict #traininsaneorremainthesame #virginactivesa

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#NewVideoUpload: Iโ€™m proud of all my clients but this woman is unbelievable... Turning 61 this year! #LucasTheTrainer #FitnessAndHealth #VirginActiveSA #VirginActiveFichardpark

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nomvelo_zondi. Do it for the booty! ๐Ÿ‘
Killer quads in the squad! (lol I tried) ๐Ÿ˜…

H

Do it for the booty! ๐Ÿ‘ Killer quads in the squad! (lol I tried) ๐Ÿ˜… Here are a few exercises I use to train my lower body,mainly targeting my quads and glutes. ________________________ 1. Barbel squats 2. Dumbbell squat variation 3. Leg press 4. Leg extension A few things I have learnt is that it is quite important to frequently switch your routine up as well as gradually increase your weights over time. This prevents your body from getting used to the training which can result in stagnation or a plateau in muscle growth. Constantly challenging myself in the gym and not just doing whatโ€™s comfortable has definitely been NB. I am yet to start doing this but apparently logging in or taking note of your progress in a diary as you exercise or after each exercise helps you keep track of your goals. ................................... Anyway letโ€™s crush our goals in 2019 ๐Ÿš€ #gymtime #bootytraining #gyms #virginactive #๏ฌt #virginactivesa #fitnessmotivation #fitgirl #fitnes #fitnessgirl #lifestyle #evolve #lornajane #underarmourwomen

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We are doing it again...6 April 2019 @ 08:30 ...uniting all rockstars! Rooftop Little Falls Virgin Active #poundfit #rockstar #virginactivesa #fortheloveoffitness #causewecan

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cheslynsoeker. The struggle you are in today is developing the strength you need for

The struggle you are in today is developing the strength you need for tomorrow ๐Ÿ’ช๐Ÿพ #gymlife

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Still feels unreal to be a part of this awesome group of Pound Pro's worldwide... so excited to get going on this awesome journey! Thank you @movewithcarla for coming out to Cape Town and rocking out with us! Loved it! #Poundforthewin #powerofenough #VirginActiveSA #owned #pound #fitness #fitfam #fitnessrockstar #onebeatheardaroundtheworld #fitnessfun

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The distance between who am I am and who I want to be is only separated by what I do! . #mondayworkout #mondaymotivation . What is your #PowerofEnough ? . Tag a friend that needs some guidance with their #exercise routines! . #virginactivesa #fittips #healthybody #healthylifestyle #healthyhabits #sustainabletraining @adidasza

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temo_kk. Discipline turns Goals into Accomplishments...
-
Same Grind just a dif

Discipline turns Goals into Accomplishments... - Same Grind just a different week ๐Ÿ’ฏ #leangains #backworkout #africanman #virginactivesa #functionalbodybuilding #mondaymotivation #flexmonday

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