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nataliasyoga. Today’s been a good day!
I got up and run some errands, got home and p

Today’s been a good day! I got up and run some errands, got home and practiced yoga for almost 2 hours. Took som extra time to move slowly, being very gentle with my poor left side (I pulled a muscle on my butt last week- ouch) and I also took a couple of photos (this one). There’s something about an extended practice in the morning that really lifts my mood. I feel so much calmer and more grounded and relaxed during the day. I now just got home from a walk outside in this beautiful sunny weather and feel blessed af! What are your plans for today? Sending you lots of love! 💕 . . . . . . . . . . . . . #yoga #yogapic #yogagirl #yogapractice #yogacommunity #yogagram #igyoga #instayoga #igyogafam #luviyo #saturdayvibes #practiceyoga #takeiteasy #todayisagoodday #namaste #strikeapose

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howtopracticeyoga. Want to learn how to loosen up your back and legs (gain flexibility +

Want to learn how to loosen up your back and legs (gain flexibility + remove pain)? Read below for full details and for more, check out the ebook (link in bio) 🙏🏻❤️ #Yogateacher @adellbridges ・・・ Tight hamstrings? Keep reading! . . It may not be your hamstrings at all. Or at least not the only thing holding you back in your forward folds. Literally “holding you back” is ALL the stuff along the back line — from your head to your toes! . . So instead of focusing on just the postures that lengthen the hamstrings, bring attention to your feet, calves, glutes, and ESPECIALLY the back and even the neck . . It’s also worthwhile to get the hip adductors (inner thighs) lithe too, because if they’re tight then your hamstrings will feel it! . . Swipe for some examples of postures that open up these areas . . Things to note: • forward bending postures need not always be done with a “straight” spine. Allow the spine to curve and use engagement of your abdominal muscles to do so; this will, over time, work to change the structure of your fascia (the stuff holding you back) and lengthen the back and neck tissues • Pick your toes up as much as you can in postures like pyramid, downward dog, and standing forward fold, to stretch the feet • Keep the leg muscles engaged in your seated postures — it’s not time to relax here. It should be as active as if you’re standing! • MOST IMPORTANT: these are just ✨examples✨ There are a ton more postures that will help. So just KEEP PRACTICING 😄 and moving daily . . And 🌬breathe🌬 . . Hope you find this helpful!

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yogi_goddess. Do something that scares you once in a while. .
And doing it with a fr

Do something that scares you once in a while. . And doing it with a friend you trust to hold you up helps a lot as well. Thank you @dade2shelby . . . #yoga #yogi #flexible #bend #benddontbreak #yogateacher #meditate #meditation #blackyogi #sistersofyoga #livingmybestlife #trueself #yogigoddess #blackgirlyoga #blackmagic #melanin #blackyogis #acroyoga #blackgirlmagic

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danielle.1111. “If you're waiting for a sign, here it is: Today is your Second Chance

“If you're waiting for a sign, here it is: Today is your Second Chance. It's a chance to change things. It's a chance for new beginnings. For growth, and expanding perspectives. A brand new day in which you can choose to see, and do things differently. What will you do with this opportunity? “~ Akiroq Brost 🧘🏾‍♀️🔮💜🌌 💎Spiritual Currency💎 #Gaia #1111 #911 #444 #Infinite #Universe #Creator #Source #JAHGuide #LionHeart #Peace #Love #Astrology #RN #Yoga #PlantBased #Vegan #Meditation #Consciousness #528hz #LoveFrequency #LawOfAttraction #Vortex #Manifest #Abundance #HigherSELF #SelfLove #TwinFlames #DivineFeminine #MercuryRetrograde

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You know what I can never get enough? Exploring new places. The older I get the more I appreciate what the country that I’m from has to offer. I LOVE Czech and Slovak countryside, nature, towns, castles and cities. Sure, traveling far is exciting but traveling locally can be pretty cool too. Don’t you think? 😊 #ONANDOFFTHEMAT

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lookgoodwithlauren. PART 2.... 5 things men need from a woman in a relationship: 
1. Loyal

PART 2.... 5 things men need from a woman in a relationship: 1. Loyalty - be reliable for your man and always true, much like a dog 🐶 2. Freedom - let him be free, believe in his ambitions, support him and never hold him back. If he loves you... he will always come back ♥️ 3. Sexual desire - this is the difference between a friendship and a relationship... we all know the effects of intimacy. Men need this just as much as women do. 4. Teamwork - a one sided relationship will never last. 5. Appreciation - appreciate him just as much as you’d love to be appreciated yourself ♥️ . . . These are the very most important things in a relationship. Stay tuned for tomorrow’s post -I have one more coming at you 😉. . . Tag you partner if they need reminding as we all do need a little nudge sometimes ♥️ . . #relationships #postformen #empoweringmen #relationshipadvice #yoga #movement #inspire #inspiration #motivation

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Cozy Vibes Yay?✨ via @stylewithfashion_ by @laurralucie #hairstyles

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Layers over layers. #ootd #streetstyle #fallinspo @liketoknow.it #liketkit http://liketk.it/2yiAh

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*Anzeige wegen Orts-/ Seitenmarkierung* Guten Morgen meine Lieben🧡 Ich wünsche euch einen schönen Samstag 😊 Ich werde heute noch einige Bilder und Storys für euch vorbereiten 👍 Ansonsten werde ich mich noch ausruhen, den der Schnupfen kommt schon wieder 😥 Seit ihr alle gesund oder hat es euch auch erwischt? Was macht ihr heute so schönes?

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kathiischr. Love this look - YES or NO ??? 🕊 #outfit#bodysuit#body#fit#hairsandst

Love this look - YES or NO ??? 🕊 #americanstyle

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Happy Saturday Babes 💖 *Werbung wegen Markierungen | Danke für euer positives Feedback zu meinen Presets gestern ich habe mich sehr gefreut und bin so gespannt auf eure Bilder! 💕 Das Bild hier ist übrigens mit dem Travel Preset bearbeitet. Swipe um es unbearbeitet zu sehen. Habt ihr am Wochenende was schönes geplant? Murphy hat morgen Geburtstag und wir fahren in die Eifel 🙆🏼 Genießt euren Samstag meine Lieben 💫 #travelblogger #autumn #autumnstyle #fall #inspo #inspiration #ootd #photooftheday #prettylittleiiinspo #americanstyle #styleblogger #fashionblogger #hairstyle #hairgoals #love #blogger #blogger_de #carmushka #verouturepresets @americanstyle @hairsandstyles @ootdgals @fashiogalsz

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vanillalooove. Werbung| Happy Saturday 💗 passend zum immer kälter werdenden Wetter h

Werbung| Happy Saturday 💗 passend zum immer kälter werdenden Wetter hat mich die Mütze von @nikinclothing erreicht. Und das tolle an der Marke ist, dass sie für jede verkaufte Mütze, einen Baum pflanzen.Bisher wurden schon 40.000 Bäume gepflanzt!🌳Die Mützen heißen “Treeanie” und mit meinem Code Linda10 könnt ihr 10% sparen. Schaut einfach bei www.nikinclothing.com​ oder in meiner Bio vorbei 💗 ___________________________ #outfit #autumn #jacket #inspo #inspiration #outfitoftheday #carmushka #carmushkapresets #fashioninspo #blogger_de #outfitinspiration #fashionable #anajohnson #love #ootd #fashionblogger #lizkaeber #franziskaela #tumblr #girl #americanstyle #fashion #nikin #nikinclothing #treebytree #nikinplantingtrees #treeanie

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