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dynamic_fitness_solutions. 💪🏻💪🏻Dynamic Fitness Solutions “Your Gym” 24/7-365
www.DFSyourgym.c

💪🏻💪🏻Dynamic Fitness Solutions “Your Gym” 24/7-365 www.DFSyourgym.com for our latest class schedule. Dynamic Fitness Solutions "Your Gym" 24/7--365 for all your health and fitness needs! www.DFSyourgym.com 440.543.0488 Dynamic Fitness Solutions 8535 Tanglewood Square Chagrin Falls, Ohio 44023 ___________________________________________________________ #gymtime #gymmode #gymlife #gymmotivation #gym #gym💪💪 #gym❤ #gymrat #gymflow #gymlover #fitspo #weightlifting #workout #fitnesslife #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessforlife #24/7 #workoutmotivation #spinning #barre #chagrinfalls #aurora #bainbridge #silversneakers #athletetraining #basketballcourt #basketball #freeweights #gym💪💪 #gym

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Well here we are at the start of the #strength blocks. Sunday morning squat session top set of 385x1x6, followed by 365x5x6 for back off work. HELLO LOW BAR!!! Felt odd after doing 10 to 12 weeks of high bar, but after I got readjust to it, man did they feel easy. Also helps being 4 less reps 🤣🤣. Finished with other accessories. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #apemanstrong #apemanrising #apeman #powerliftingmotivation #powerlifter #powerlifting #bench #legday #garagegym #fycg #garagegympowerlifting #ggpl #zonesmellingsalts #weightlifting #juggernautai #juggernauttraining #juggernauttrainingai #deadlifts #deadlifttillimdead #strength #squats #oldmanstrong #repfitness #homegym #TeamJTS @apemanstrong @garagegympowerlifting @zonesmellingsalts @juggernauttraining @juggernautcoaching @chadwesleysmith @marisainda @garrettblessings @that_hugeasian_guy

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Disfrutando del proceso y del emprender de la experiencias de otros. #weightlifting #workout #crossfit #gymmotivation

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Lets gooo!!! THIS IS HUGE for my gym and myself. All the hard work paid off. Y’all don’t know how excited and geeked I am. Team ShipWreck x NQG @m.hayesiii @_saint_frank has OFFICIALLY Qualified for one of the “CrossFit Games” Sanctioned Events @thegranitegames. Our team is currently sitting at NUMBER 5 in the nation. We battled all day long. All 3 teams from our district qualified. It was the toughest In the WHOLE NATION and we came out victories. Top 3 Finishes all day long. MINNESOTA HERE WE COME!!!!! . . #CharlotteFitness #cltfitlife #functionalfitness #functionaltraining #strengthandconditioning #cltfitness #CrossFit #charlotte #cltfit #weightlifting #Charlottepersonaltrainer #olympiclifting #Charlottetrainers #strengthtraining #core #functional #comptrain #silverback #Crossfitaffiliate #weightlifting #olympiclifting

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Guten Tach meine Alphahonks. . Die LANGE Pause ist nun vorbei. Die letzten drei Wochen war ich nicht beim Sport. Auch sonst habe ich mich wieder viel mehr mit lieben Menschen umgeben. Ich habe mich sehr gut erholt.... Der Sport hat mir anfangs sehr gefehlt. Nach ein paar Tagen setzte die totale Erholung ein. Der Körper hat diese Pause gebraucht und ich brauchte die Auszeit auch. . Ab morgen steige ich wieder ins Training ein. Ich habe locker drei bis fünf Kilo zugenommen. (auf die Waage traue ich mich nicht 😂🤪) Daran werde ich zuerst arbeiten. Endlich wieder #gymkloselfies 😱😱😱 . Gestern waren mein Sohn @maxi_lion498 und ich zu Gast bei @charakter_kopf und haben dort mit @stollkonig und @teasy1973 geprobt. Dabei sind ein paar schöne Aufnahmen entstanden, von denen ich Euch später noch etwas zeigen werde. . Nun wünsche ich Euch allen noch einen schönen Sonntag und einen besinnlichen zweiten Advent 🎄🕯️🕯️🎄 . . #friendship #eisenliebe #weightlifting #cardioarmy #schwalbe #schwälbchen #brillenschlange #bodyunderconstruction #fitfam #bodybuilding #bodybuilder #beastmode #xuperdrauf #fitx #fitxbergerhausen #fitxessenbergerhausen #fitxbochum #fitxwattenscheid #fitness #kraftsport #bodyforming #sport #pictureoftheday #photooftheday #photographer

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Deutsche Meisterschaften 2019 - was für ein tolles Erlebnis und eine Ehre dabei gewesen zu sein. . Herzlichen Glückwunsch an all die starken Mädels 💪aus meiner GK und den Gewinnerinnen @lenatomkowiak (🥇) @pauline.walzak (🥈) @Sandra Hacker (🥉) . Vielen Dank @ad.oraculi für meine Individuelle Trainingsplangestaltung und Ernährungstipps @ksvloerrach02 @riesterermike die mir eine Teilnahme ermöglichen, mich mental unterstützen und wertvolle Tipps geben . Es war schön viele bekannte Gesichter wiederzusehen @u.10er @esv_muenchen_ost_gewichtheben @annalenabcr @oliver_caruso @kevinschweiz . #germanweightlifting #obrigheim #deutschemeisterschaft #ad.oraculi #crossfitassaultstuttgart #ksvlörrach #nie0815immer0711 #respectallfearnone #olympischesgewichtheben #weightlifting #enjoythemoment

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Leg day and shoulders workout Never give up on goals I made so much progress since I turned 21 and getting bigger and to be stronger Always work towards your goals and you will reach them takes time but it’s all worth it. Work hard. Use code stevohaynes at @hustlestandardco for 30 % off your purchase. #legday #goals #gains #aesthetic #aesthetics #exercise #natural #powerlifting #fitgirlsaresexy #physique #weightlifting #dallasmavericks #dallasmavsdancers #dallasmavs #fitgirlsinspire #fitgirls #fitgirlscanada #sexycountrygirl #sexycountrygirls #fitgirlsbelgium #fitgirlstexas #fitgirlssweden #fitgirlspoland #fitgirlsengland #fitgirlsspain #countrygirls #texasfit #countrymusic #fitcountrygirls @22ashleymichelle @kenziepierce @alicetrellfit @wildwestsa @aitanaetxeberriaofficial @_kikifit_ @laurenbriggs10 @katherine_mack @paulaetxeberriaofficial @lex.floresss @loganrundell @nikki_boldes @caroline_omahony @hustlestandardco @stacyleefit @carsynnlovee @lex.floresss @blakley_higgins @kenziepierce @teresaado @_taylorsu @lyssalee712 @kierdrops_on_my_guitar @delaneynorris @d.granade @nv8868 @mollyx @erikadeanne1 @teresaado @la_xo_ @blakley_higgins @broookehubbard @liv_inthem0ment @aoifetabb @blakley_higgins legs for days @_taylorsu @nikolettemb @ali_bikinifit @brenleyirvin @teresaado @kierdrops_on_my_guitar @tristinkaye @emilyranucci @honeycounty @kyliejboyd @alretta_rus @cassidy_helmm @baicakes @marionxfit @__missmadzz__ @fit.with.gaby @budlight @dallasmavs @zoekfit @hootersgirlsonly__ @tayweegirl @rileyarthus @walshesh @missnursemandii @brittneycarbone @ali_bikinifit @caroline_omahony @paigeerin05 @juliannegamezz @katherine_mack @lex.floresss @kenziepierce @erikadeanne1 @linglang.yo @tayweegirl @alyybee @jentryann_ @zoekfit @steelywhite_ @wildwestsa #flextexas @flextexas

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A not so heavy quad session this week, more focus on cluster sets which I really do think are the way forward to be honest! First 3 videos 5 plates a side banded (just to take the edge off at the bottom of the movement) 4 reps 10 seconds rest but keeping tensed within the 10 seconds for the full 24 reps, next 3 videos 6 plates a side banded again only managed 16 reps with this one before my back started to come into play which it shouldn't have. But not bad for one of my first real attempts at this technique! . . . . . #legworkout #fitness #legday #fitnessmotivation #bodybuilding #workout #gym #legs #gymmotivation #gymlife #strengthtraining #fitlife #weightlifting #workoutmotivation #fitnesslife #legsfordays #functionaltraining #training #bhfyp

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The face you pull when you ask him to repeat himself in the hope he rewords . . . . . . . . .

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2onelifetrainer. Only 3 more days before we launch our 👉🏾FREE 👈🏾FIGHT THE BULGE CHA

Only 3 more days before we launch our 👉🏾FREE 👈🏾FIGHT THE BULGE CHALLENGE PART 2! This challenge will help you keep your weight under control for the holiday! It's FREE. Spread the word and do this challenge with some friends! Prepare yourself for success. INTERESTED? Comment you want to join, I'll add you to the group! #weightlosschallenge #weights #fitness #gym #workout #fit #fitfam #personaltraining #gymlife #atlantatrainer #fitnessmotivation #training #cardio #muscle #healthylifestyle #healthyeating #exercise #weightloss #weightlifting #gains #diet #healthy #personaltrainer #athomefitness #weightlossjourney #fitlife #instafit #lifting #weighttraining #fitmom

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What a season it’s been, and I finally made it. Thank you @ciniman_waffle for helping me reaching these ambitious goals. I’m excited to see what next year brings 😎 #weightlifting #AOFinals #snatch #ENG

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patheymann. Première compétition d’haltérophilie avec le @scneuilly 
95 à l’arrach

Première compétition d’haltérophilie avec le @scneuilly 95 à l’arraché 115 à l’épaulé jeté (validé grâce à l’indulgence des juges 🤪) PDC 83kg Après la piscine (je suis une enclume dans l’eau) et les plateaux l’haltérophilie, je me demande où le Crossfit m’entraînera... Merci @this.is.angelica et @tazz.wl pour les photos et vidéos! #crossfit #crossfitfrance #halterophilie #weightlifting #crosfiter #romelaos3 #snatch #cleanandjerk #nopainnogain #painnogain #arraché #epaulejete

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Grease Lightening ⚡️

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When I am not seeing patients , managing hospitals, mommying , wifeying or cycling ... I do lift just a tad. 🏋🏾‍♀️. . . . . . . #bodybuilding #girlswholift #fitnessmodel #physique #bodybuilding #quads #sexy #beastmode #fitmom #fitfam #muscle #abs #cut #swole #gains #weightlifting #training #gymrat #exercise #workout #instafit #weightloss #boss #doctor #health #fitgirl #entrepreneur #yolo #photoshoot #abs

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shestrength. Spent the day learning with friends at NSCA Strength & Conditioning Cl

Spent the day learning with friends at NSCA Strength & Conditioning Clinic with @coachdanjohn, Randy Wells, Chat Williams and a few more. . Excited to implement some of what I learned. 🔥🏋🏻‍♀️

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