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▪️feels so good▪️ ▪️honor your body▪️ ▪️it will be worth it▪️ 🔻Enthält Werbung🔻 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ ▪️GYM LIFESTYLE & MORE▪️ ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Hey Leute 👋🏽🙂, mit seinem Körper im Einklang zu sein ist wirklich ein schönes Gefühl. In den Spiegel zu schauen und zu denken gut gemacht Buddy 😏. Viele Menschen leiden unter ihrem Aussehen und schämen sich für einige Pfunde zu viel usw. 😞😒. Hör auf mit Selbstmitleid und ändere etwas, fang an und höre nicht auf. Du kannst es, es kann jeder! Man muss nur arbeiten dafür. Ich hab auch als schmächtiger Kerl angefangen und hab einfach nicht aufgehört und immer weiter gemacht. Das kannst du auch💪🏽. Keine Ausreden gelten! Bau dir deinen Wunschkörper auf. Fang an und zwar heute! Euer Bizen 😊✌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #fitness #smilodox #lifestyleblogger #fitnessmodel #gymmodel #naturalbodybuilding #photooftheday #picoftheday #exercisemotivation #bodybuildingshow #bodybuildingismylife #bodybuildingtips #bodybuildingislife #weightliftingpls #bodybuildingmylife #bodybuilding4life #weightliftingcoach #weightliftingislife #bodybuildinggermany ➖➖➖➖➖➖➖➖➖➖➖➖

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Тренировка дня ⤵️ ⠀ Разминка : 30 прыгающих выпадов 40 к гребля 30 оверхед прис в одной руке с гантелью ⠀ 1) прис на спине 87,5 x3x5 ⠀ 2) рывок в сед с паузой ниже колен 60-70% x2x4 ⠀ 3) рывок в сед 82,5-92,5 x1x7 ⠀ 4) v-складка 15 x4 ⠀ ⬇️🇬🇧⬇️ ⠀ 30 jumping lunges 40 k row 30 s arm dB OH ⠀ 1) BS 2) pause squat snatch 3) squat snatch 4) v sit ups ⠀ ▫️▪️▫️ ⠀ А для тех, кому нужна более индивидуальная программа или помощь в тренировочном процессе, создан сайт Wl-Training.ru с удобной обратной связью! 📨 И помните, друзья! Желательно, чтобы с вами рядом был тренер ☝️ ⠀ ▪️▫️▪️ ⠀ #тренировкадня #таафанасьевой #тяжелаяатлетика #рывокштанги #ежедневнаятренировка #онлайнтренировки #лагерьольгиафанасьевой #персональныетренировки #wod #workoftheday #wltraining #onlinetraining #sportonline #weightliftingcoach #cfweightliftig #weightlifting #snatch #cleanjerk #barbell #weight #strong #fitnessgirl #fitness #overhead #warmup #weightliftinggirl #snatch #deadlift #backsquat

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theathletesystem. D Ball Problems...
•
Incorporate some odd objects into your training s

D Ball Problems... • Incorporate some odd objects into your training so that you know how to apply force to objects that are awkward as funk and don’t have nice helpful handles. • Appropriate in particular for contact sports, tactical athletes and the sport of fitness. • An example piece we used recently as a muscular endurance finisher to some more traditional resistance training was: . . . 5 Sets for quality 16 DBall bear hug walking lunges 20m Single Arm Farmers Walk

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yangyang7878. Video teaching part 2, if you are interested in weightlifting training

Video teaching part 2, if you are interested in weightlifting training and want to learn more about Chinese weightlifting, please follow me live tonight at 21:00, I will bring you more knowledge and training methods of #weightlifting #oly #olylifting #olympicweightlifting #snatch #cleanandjerk #clean #squats #crossfit #coach #weightliftingcoach #chineseweightliftingcoach #chineseweightlifting #fitness #fit #fitfam #fitspo #frontsquat #backsquat #squatlife #China

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New massive Clean PR!😭 134/295 . Wow today was fantastic end to month one! It could no have gone any better. Happy to be gaining strength and staying healthy! 300# Clean is next!!!! And also adding in more work on my weak Jerks haha.. . Max attempts today: Snatch 102/225 (matched pr) C&J 127/280 (+2.2/5) Clean 134/295 (+4.5/10) PR Training Total 229/505 . Time to sign up for a meet, which one should I do?? . 🎥 @annaclear __________________________________ 🔸Interested in joining a weightlifting team?🔸 ⬇️⬇️⬇️ 📩 Contact for Weightlifting Coaching: DonaldWangFitness@gmail.com . . . . . #DonaldFitness #WeightliftingCoach #SanDiegoPersonalTrainer #SanDiegoWeightlifting #SanDiegoFitness #ConvoyStrength #Weightlifting #USAW #SportsPerformance #PersonalTraining #WeightLoss #Fitness #Fitspo #FitForLife #FitFam #FitnessJourney #FitnessCoach #Motivation #Workout #Healthy #SanDiego #Instafit #PersonalTrainer #Strength #TrainHard #OlyLift #Muscle #CleanandJerk #Snatch

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mikejohnson_strength. SNATCH COMPLEX
​A) SNATCH HIGH PULL
​B) MUSCLE SNATCH
​C) BACK SQUAT T

SNATCH COMPLEX ​A) SNATCH HIGH PULL ​B) MUSCLE SNATCH ​C) BACK SQUAT TO PRESS ​D) SNATCH GRIP RDL E) SNATCH GRIP ROW Barbell complex work is great for athletes of all abilities and training age. Prior to a snatch workout, I would recommend performing a barbell complex to get all the muscles warmed up in a way specific to the workout. For beginners it is great for learning and reinforcing all the movements as well as building strength and work capacity. For advanced lifters and athletes it can be used as a conditioning tool at the end of a training session.

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. After 4 months and hundreds of emails I am excited to say my new website is finally live! Thank you @sarah.hartsfield for your patience and creating the perfect website. It was not easy I was difficult and broke the internet a few times but she made the perfect website that everyone should check out. There is all kinds of great information on the page and we are offering free meal ideas to those who add themselves to our newsletter. Thank you to everyone who has supported me over the past few years. The future is bright. I could not be happier to say that I am using my talents to support @catchalift_fund in their mission to provide workout plans and gym services to veterans in need. They are the BEST organization I have found providing real resources. On my website you will find their information if you want to donate to an amazing organization. I will be donating a portion of all profits in support of CAL. Hope everyone's week is exciting as mine. Everything happens for a reason and I cannot wait to continue this journey. #givemorefitness #personaltrainer #sarahisthebomb #militarydad #dadswholift #dadbod #toddlerdad #dadlifeisthebestlife #strengthandconditioning #strengthcoach #strengthtraining #1stphorm #weightliftingcoach #usaweightlifting #knowledgeispower #fittips #incitechaos #entrepreneurlife #supportsmallbusinesses #calstrong #catchaliftfund #fitness4vets

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prideperformancegym. PRIDE'S MOCK MEET 🏋️‍♂️ 55 snatch for youth member Harry in our mock

PRIDE'S MOCK MEET 🏋️‍♂️ 55 snatch for youth member Harry in our mock meet a few weeks ago! He didn't complete the clean and jerks as he's been off training for a while with a rugby injury but good to see him back in the gym and training! 💪 #olympiclifting #olylifts #weightlifting #weights #olympicweightlifting #britishweightlifting #weightlifter #snatch #clean #cleanandjerk #competition #crossfit #weightliftingcompetition #mockmeet #friends #friendswhotraintogether #pb #personalbest #prideperformancegym #gym #fitness #warrington #warringtongym #crossfit #personaltrainerwarrington #personaltraining #pt #coach #strengthcoach #weightliftingcoach #personaltrainer

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sportsedtv_weightlifting. Despite the fact that he’s an amazing athlete, this is a no lift for @

Despite the fact that he’s an amazing athlete, this is a no lift for @JasonBonnick. A moment earned is a lesson learned. You’ll get another crack at it in Mexico this weekend! . . #Weightlifting #SportsEdTV #SportsEdTVWeightlifting #JasonBonnick #Weightlifter #OlympicLifting #OlympicStyle #OlyLifting #CleanAndJerk #Strength #StrengthTraining #Barbell #Platform #RogueFitness #WeightliftingCoach #WeightliftingLesson

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🌐www.fabianpereyra.com.ar ▫️ 📩olyteam.reception@hotmail.com ▫️ @mateg99 atleta @olyteam 125kg/275lb clean ▫️ #olyteam #inspiration

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mariesteff. Anzeige|

Du liebst es mit Gewichten zu trainieren und deinem eigenen

Anzeige| Du liebst es mit Gewichten zu trainieren und deinem eigenen Körpergewicht? Jep, me too ! Ich habe dazu ein #theartoftraining Weightlifting & Gymnastics Programm entworfen. Jeder Trainingstag beinhaltet Übungen dieser beiden Komponenten + einen optionalen Cardio-Part💦. Melde dich bei meinem Newsletter an, wenn du einen Trainingstag aus dem Programm zum rein schnuppern bekommen möchtest. ☝🏼 Scrolle auf meiner Seite: MARIESTEFFEN.com nach ganz unten und gib deine E-Mail-Adresse an. 📨 #THEARTOFTRAINING •••••••••••••••••••••••••••••••• COACHING: mail@mariesteffen.com📩 MARIESTEFFEN.COM

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