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hibbert1065. With summer approaching the southern hemisphere, a little reminder to

With summer approaching the southern hemisphere, a little reminder to keep your water intake up. Ideally this is actual water not coffees or mixed drinks...or alcohol lol. Doesnt hurt take a hydrate of some type either. I like to keep those electrolytes up when I am all sweaty... #weightloss #oldfatguy #healthierlifestyle #healthyfood #gains #hydration #water #summerbody #healthandfitness #bodybuilding #isabodychallengeanz #isabodyanz #nutrition #ironaddicts #gymfreak #winnersaregrinners #successfulformula #isagenixanz #muscleup #dietschmiet

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Do you move because you love it? ⁣ Or because you feel like a slave to it? ⁣ ⁣ Do you recognize how lucky you are to have a body that does move? Have you ever been sick or or injured & realized just how much you appreciate feeling good, whole, & free to move? ⁣ ⁣ On those days where you feel like working out, or moving in general, is the last thing you want to do...take a second & remember how awesome it is that you GET TO! ⁣ ⁣ You have the choice & the ability to move your incredible body that allows you to do incredible things. ⁣ ⁣ You get to wake up early & sweat. You get to sneak in a workout while your kids are napping. You get to workout after a long day of work. Try to look moving as something you GET to do, & I can promise you, you’re feelings toward what you are doing will change. ⁣ ⁣ Exercise isn’t a punishment, It is an opportunity. Moving your body isn’t a chore, it’s a blessing. Stamp that on your forehead. (Or maybe just put a sticky note next to your alarm, so you can see it when it goes off in the wee hours of the morning. 😉)⁣ ⁣ Xoxoxo Megs 🖤⁣ ⁣ #fitnesslifestyle #healthyfood #healthyeating #healthyrecipes #healthysnacks #healthyeats #healthyliving #grattitude #healthymindset #running #runningmotivation #fitnessmotivation #weightlossmotivation #weightloss #weightlossjourney #healthmotivation #eatclean #cleaneating #strong #healthy #fitnesstrainer #powerofshe #cardioworkout #weightlossworkout

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I’ve had better post run pics than this, but super proud of my pace this evening. The only time I have ran this pace since getting back into running was a race I completed a few weeks back. The cold air made a huge difference and the night running always makes me run just a little faster. There is something about running in the dark that always starts me with anxiety, but it also seems that same anxiety pushes me to run just a little faster. ⁣ ⁣ #keto #ketolife #ketosis #weightloss #run #runningmomma #selfcare #selflove #mentalhealth #fastedcardio #halfmarathontraining #hypohalf #getafterit #chooseyourhard #day10

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My Customized Red Rose Facial blends Organic red roses, hibiscus and rose hips, from there other herbs are added depending on skin type and conditions. It’s great for every skin type, due to the presence of naturally occurring alpha hydroxy acids it exfoliates leaving a smooth texture and unclogged pores. The presence of vitamin C and Vitamin A further increase cellular turnover, boost collagen production naturally within the skin, tightens and forms and brightens the skin and increases the skins ability to tolerate the sun. Will produce and incredible glow! #anointedclinicaldayspa #greenbeauty #naturalbeauty #customizedskincare #dmvesthetician #dmvherbalist #clinicalherbalist #dmvspa #professionalskincare #beautyexpert #beautyguru #veganskincare #plantbasedskincare #holisticmedicalesthetician #melindawoodhouse #fitness #weightloss

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jo.weighs.in. I’ve been really struggling to eat and drink enough lately so I bought

I’ve been really struggling to eat and drink enough lately so I bought some meal prep containers and am going to put together some protein boxes for myself. I’m hoping that this will help me better keep track and actually be able to get in the protein that I need. . . . #100poundweightloss #roadtovsg #vsg #verticalsleevegastrectomy #gastricsleeve #vsgcommunity #wlscommunityvsg #wls #wlsjourney #wlscommunity #weightloss #joweighsin #wlswarrior #barilife #bariatricsleeve #bariatricbabe #igotthis #vsgeats #goals #strugglebus

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cherylweaverholtz. WAY TO  GO BERNITA!!💥💥💥 Like she says, “What are you waiting for?”.

WAY TO GO BERNITA!!💥💥💥 Like she says, “What are you waiting for?”. “I’m so grateful to have found such an amazing program!! My health has been transformed forever in so many ways! Having my own personal health coach has been a game changer! I’ve learned how to maintain my health for the rest of my life through the simple habits I’ve been able to incorporate in my day to day life! If I can do it anyone can!! What are you waiting for?”💕

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xashthealienx. The fucking glow up thooo 😳💋 #glowup #transformation #weightloss #bo

The fucking glow up thooo 😳💋 #glowup #transformation #weightloss #bored

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aestheticsportsnutrition. Fall is upon us which means the holidays are right around the corner!�

Fall is upon us which means the holidays are right around the corner!🎃 . Now is the time of year where it’s easy to slack off on your diet and exercise, but we are here to keep you motivated all the way into the New Year! 🎉 . Our Lean Assist is here to help you maintainer lose weight alongside your diet and exercise. No caffeine and no stimulants, just a great pill to help you lose! 🔥 . . . . #aesthetic

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hunveiled. #Gastricbypass surgery is a common method to control #BMI and #bloodgl

#Gastricbypass surgery is a common method to control #BMI and #bloodglucoselevels —but is it safe? . This recently published paper 📝 in #JAMA shows that there was an increased association between #bariatricsurgery in women and #birthdefects in their offspring. . Something to consider and discuss with your medical doctor 👩‍⚕️ 👨‍⚕️ if a woman is thinking about having a #gastricsleeve procedure done during her #childbearing years. . #beinformed #uncoveringfacts #realscience #weightloss #obesity

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ketonaynay. Hey Everyone! Sorry I’ve been little MIA. After thanksgiving I wasn’t

Hey Everyone! Sorry I’ve been little MIA. After thanksgiving I wasn’t feeling the greatest even yesterday I missed working out but today I was feeling much better. Gained about a pound back but that’s okay! I’m back on track and ready to lose that pound. This dress I kept for two years and I’m in love with it. I kept it in closet till I knew when I lose the weight I can wear this dress. Well not the dress is definitely fitting probably still wear spandex has I still have a little belly but I’m proud how far I came and how much I accomplished. #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #keto #ketoweightloss #ketojourney #ketomotivation #lowcarb #lowcarblove #lowcarblife #myjourneytohealthyliving

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I love a good #stomachflu ... just kidding.. it's the worst! Just trying to bounce back.. give me a moment 😃 #weightloss #sromachflu #fitness #workout

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shastawiththesmile. WAYBACK WEDNESDAY BABY BABYYYY
#weight#weightloss#weightlossjourney#we

WAYBACK WEDNESDAY BABY BABYYYY #encouragement

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faithbrewmiracles. One of the things that people constantly struggle with in life is havi

One of the things that people constantly struggle with in life is having the guts to take a chance on something. From love to business, chances are all around us … as are about one million excuses why we shouldn’t take those chances. But, as hockey hall of famer Wayne Gretzky says, “You miss 100 percent of the shots you don’t take.” #health #fitness #healthy #wellness #gym #motivation #workout #fit #healthylifestyle #lifestyle #nutrition #love #fitfam #training #healthyfood #weightloss #bodybuilding #fitnessmotivation #exercise #diet #food #life #beauty #healthcare #healthyliving #yoga #instagood #muscle #strong

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prickandtreat. October was always my favorite time of the year. I love celebrating fa

October was always my favorite time of the year. I love celebrating fall and Halloween. This year, however, I’m passing on treats and getting treatment. At the beginning of the month I discovered I had diabetes. Which type? They are not sure yet, but I’m guessing it’s type 2. Anyhow, this is it for now. Looking for inspiration and support. 🖤 #diabetes #t2d #t1d #type2diabetes #type2diabetic #type1diabetes #type1diabetic #diabetico #diabetics #diabetica #glucose #glucometer #livingwithdiabetes #healthylifestyle #weightloss #weightlossjourney #emagrecimento #diet #healthy #vivendocomdiabetes #newlydiagnosed

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strength_and_scotch. Spoiler alert - keto probably isn't your best bet for bulking. ⁠
⁠
#do

Spoiler alert - keto probably isn't your best bet for bulking. ⁠ ⁠ #dontkillthemessenger #hypertrophy⁠ ———————————————⁠ ⁠ GO LISTEN & SUBSCRIBE ON #ITUNES NOW!⁠ ⁠ ———————————————⁠ 🥃 LINK IN BIO 👉🏼 LISTEN & SUBSCRIBE now! 🥃⁠ •⁠ •⁠ •⁠ #crossfit #health #weightlifting #gainz #strength #fitness #scotch #whiskey #podcast #coach #evidencebasedathlete #powerlifting #stronglifts #diet #crossfitgirls #pillarsofhealth #weightloss #creatine #healthylifestyle #coachlife #keto #ketodiet #carbwar #nutrition #bodybuilding #bulkingphase #physique

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claires_ww_and_fitness_journey. Breakfast this morning was the usual and lunch today was Ayrshire brot

Breakfast this morning was the usual and lunch today was Ayrshire broth 😍😍😍 x got a good bit of my girls room gutted today, its sad all the toys she's grew out of but that's life she's gotta grow up xx #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outmycomfortzone #wwmagazine #wwmag #wwfreestyle #motivation #inspiration #100lbcountdown #qualitytime #friendship #metime #goals #myjourney

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calorie.hq. 🥛300 calories vs. 650 calories🥛
Overnight Oats Recipe💁🏻‍♀️😍for we

🥛300 calories vs. 650 calories🥛 Overnight Oats Recipe💁🏻‍♀️😍for weight loss or weight gain.... ⠀ Bulking? Losing Fat? I’ve got you covered with both options! ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat Loss 🔥⠀ This recipe uses #almondmilk instead of regular #dairy milk because it’s much lower calorie and delicious too! Because #losingweight requires you to be in a calorie deficit, this will be the major🔑 Also having a smaller portion of the yummy but calorie dense food here being the glorious pb 🥜 1 tbsp instead of 2. You can always use powered pb which is great especially in smoothies as it is lower in calories yet still has the taste.⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle Gain 💪⠀ This #recipe contains more #oats, more #peanutbutter, more #milk and overall more calorie goodness 👅 this is because muscle is gained more efficiently when your body is in a calorie surplus. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe Instructions ✍️⠀ Add all #ingredients to a mason jar or container, mix it and lock the jar/container with the lid 👏 Leave it in your refrigerator overnight for 7-9 hours and simply enjoy when you wake up🤩 Enjoy hot or cold! You can add toppings too😍🍓 Awesome idea by @lewfitness ⠀⠀ #overnightoats #mealprep #breakfast #nutrition #diet #weightloss #calories ❤️🥛❤️

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2wise2quitonme. That's rain, not sweat. Well maybe a bit of both? 💁‍♀️ When I started

That's rain, not sweat. Well maybe a bit of both? 💁‍♀️ When I started running this summer... I thought to myself, I wonder if I will fall off the band wagon as soon as the weather changes?🤔🤔 And now the time is here and I'm not wondering that. I'm just making sure that doesnt happen. ✌✅ Did running in the rain suck? Yep. ✅ Did I want to get out there and do it? Nope.🚫 Am I happy it's done? Oh yes! 💯💯 I plugged in my Elliptical to try and use it tonight instead of running in the rain. And it didn't turn on.🙄🙄 So I strapped on the sneakers and got it done. 🙌🙌🙌

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