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journeytostrength92. 💪🏻👏🏻🙌🏻

💪🏻👏🏻🙌🏻

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fitlikeabos. Nowadays I love making an afternoon snack time smoothie with my @nutri

Nowadays I love making an afternoon snack time smoothie with my @nutribulletsa I prep it in the morning and take it to work. I add a tablespoon of avocado for a creamy texture and good fats. That means it takes me a week to finish 1 avocado - but it goes off before the time. So my brother gave me a tip to slice the avo and freeze it in a bag (see photo). Works great!! . Ingredients: 1/4 Cucumber 1/4 Apple 1/2 Pomelo 1 tbs Avocado Fill with water (If I have I will add baby spinach) . #nutribulletrecipes #nutribullet #healthyfoodtips #healthyfoodhacks #smoothierecipes #smoothies #fresh #freshrecipes #healthylife #healthy #eatclean #cleaneating #healthyfood #healthylifestyle #healthyfoodlover #healthyeating #healthymeals #healthydietfood #weightlossjourney #weightlosstransformation #transformation #transformationjourney #weightloss

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chubbybunnywellness. Morgongym! ☑️ Ben/Vadpass av @refitness.se #luciaformen #luciaformen20

Morgongym! ☑️ Ben/Vadpass av @refitness.se #luciaformen #luciaformen2019 /// #5amclub #legday 💕

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molliebrindley. 👉🏻 swipe for after results 🙌🏻🔥💥
Message me for more information

👉🏻 swipe for after results 🙌🏻🔥💥 Message me for more information on our weight management drinks (limited spaces left now)☕️ 🍍 🍫 CURRENTLY ON OFFER🔥💥 ————————————————— #weightmanagement #ukweightloss #ukweightlossjourney #shreddingfat #feelingconfident #beyourbestself #positivevibes #healthylifestyle #changeyourlife #becomebetter #weightlosstransformation #weightlossideas #weightlossjourney #bestresults #helpingothers #helpyourself #youcandothis #mombodytransformation #momlife #mommy #momweightloss #momweightlossjourney

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weightlosstips.healthy. 😊 So back in April I tried my favourite denim dress on. As you can se

😊 So back in April I tried my favourite denim dress on. As you can see from my face I was gutted!! Second pic was May and the third pic is me NOW #nsv I’m so so happy!! I screamed in excitement. Knowing I’m back in it makes me feel so bloody good.! This was my goal and I’ve smashed it in just 3 months. I can’t bloody believe it. It’s photos like these that got me through the ups and downs and this picture kept me going every time I wanted to give up. I wasn’t going to try it on today as I was still hesitant. But not anymore!!!!! Absolutely nothing can stop me when I’m on a roll. Have an awesome Friday peeps. You got this ladies and gents 🤩💪🏼🔥⁣ 📸 by @honestasfcarla⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👉 Follow @weightlosstips.healthy for more! Tag a friend who needs motivated by this! .🔥 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "The 28-Day Keto Chellenge". ➡️ LINK IN OUR BIO @weightlosstips.healthy⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketotransformation #ketojourney #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #ketolife #ketolifestyle #wlstories #wlcommunity #ketogenicdiet #ketosis #caloriecounting #keto #ketogenic #100poundsdown

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samc_x. 😂😂 True ⬆️⬆️😴😴

😂😂 True ⬆️⬆️😴😴

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September 9th versus today! Those jeans are coming on 💪🏻 No way I can zip them yet, but I feel very happy. Big non scale victory!!

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foodiediary__. Writing everything down not only helps to keep me on track but it give

Writing everything down not only helps to keep me on track but it gives me something to look back on when I struggle with planning meals. Decided to take out old pages and start fresh from this week. #weightloss #weightlossjourney #healthyeating #healthyliving #healthylifestyle #healthyrecipes #healthy #health #cleaneating #cleanliving #homecooking #cooking #mealprep #mealplanning #bulkcooking #caloriecounting #caloriedeficit #fitness #fitfam #gym #workouts

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ynot_befit. These pictures are just a glimpse of how I used to look. Never in my m

These pictures are just a glimpse of how I used to look. Never in my mind did I ever think I would lose this weight. Yet, here I am posting and sharing my own journey. I used to look at so many transformations wishing that would be me one day. I am thankful Herbalife came into my life when it did. I am addicted to the shakes and tea! Every single product that I have tried has been just amazing! I can physically see my body changing. I am most thankful to God for hearing my prayers and finally sending me the effortless solution! #fit #fitness #fitover40 #46yearsold #weightlosstransformation #weightlossjourney #transformation #fitmom #womenempowerment #youcandoit #yesyoucan #herbalifenutrition #herbalifeshakes #herbalife24

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katesfast800. Moroccan Lamb with lentils & spinach, with cauliflower rice. #mealprep

Moroccan Lamb with lentils & spinach, with cauliflower rice. #mealprep makes sticking to the plan so much easier . . . . . . #thefast800diet #thefast800 #fast800 #fast800australia #weightlossjourney #weightloss #lowcaloriemeals #lowcarbrecipes #lowcarbdiet

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zen_inthemoment. #WeeklyWeighin
So I’m going to be honest, I had a bad week last week.

#WeeklyWeighin So I’m going to be honest, I had a bad week last week. I was emotionally unstable and I was not feeling it. I didn’t get my blue dots all week and I didn’t even track my water intake all last week. So yeah, not the greatest week and I’m so happy it’s over. But heyyyy I still manage it lose 🙌🏽🙌🏽 Also not a big deal or anything but I RAN 5K last week 🙌🏽👏🏽👏🏽 So happy about that!! But anywho, I’m optimistic about this week so LETS DO THIS THING!! * * * * * #sarahsday #healthyishlifestyle #excercise #workoutschedule #weightlosscommunity #weightlosssupport #wwsupport #wwcommunity #bluedotchallenge

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im.in.training. 2019.10.14

Went shopping at Kohl’s for an interview suit!  Took a wil

2019.10.14 Went shopping at Kohl’s for an interview suit! Took a wild chance on a gray/charcoal’ish suit, white dress shirt and a purple’ish/lavender tie! The shot on the left is from my wedding day... I believe I weighed in at roughly 255/260lbs back on Aug 3, 2006. Best day of my life... just not the ideal/desired physique I had wanted... So fast forward to yesterday (right shot)... you can imagine how giddy I was when I brought all these different size pants only to find myself comfortably fitting a pant size 38Wx29L. I...WAS...ECSTATIC!!! Check the measurements though... WOW! To have taken 13 years to make this only happen now is a bit sad. I won’t lie... I’ve struggled with my weight for sooo long! This progress as of the last 10-11 months has been eye opening. Better late than never... sometimes you need a slap in the face/reality check to truly dig into and reinvest into...yourself, really!! The following picture is of the coffee routine my wife and I have been on. These new DrinCo tumblers are the best ones we have had yet! Spillproof pretty well... and keeps the coffee temps pretty hot for quite some time! Truly a great investment so far. Along with the weight loss... I’ve finally gotten to a point of donating some shirts! If you know me... you know how much I LOVE my T-shirt’s... WOW. I’ve grown past that... it’s crazy to me, but it’s happened! I’ve already found myself looking for better quality shirts, multi-functional ones too! So yah... this was half my collection of XXL’s. Done with you! I’m looking forward to a smaller collection of quality XL shirts! #BOOYAH That’s it for tonight! Wish me luck on my interview Thursday! 😊🤙🏽🙏🏽 #fitdad #fithusband #drinco #nomnompaleochili #nomnompaleo #weightlossjourney #transformation xxlnomore #xl #interviewsuit #newme #powerlix #thaicoconutmilk #primalkitchencollagenfuel

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On Tuesdays, we eat wings @bwwings because a girl loves a deal 😂 ⁣⁣ ⁣⁣ Buy one get one free traditional wings (size snack & small) ⁣⁣ ⁣⁣ Side salad (no croutons/cheese) ⁣⁣ 1/2 plain wings ⁣⁣ 1/2 lemon pepper ⁣⁣ ^extra crispy with buffalo sauce on the side ⁣⁣ ⁣⁣ Today I felt extra so I had a diet soda with rum & a michelob ultra. ⁣ ⁣ Leftover wings for tomorrow. ⁣ Simply toss in airfryer for a few minutes!

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Parmesan crusted chicken 7️⃣sp served with broccoli and mash recipe from latest ww magazine. #ww #wwuk #wwfreestyle #wwrecipes #weightlossjourney #chicken #dinner

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happyhealthyketokat. Today’s workout: kickboxing class followed by Tonight’s dinner: taco p

Today’s workout: kickboxing class followed by Tonight’s dinner: taco pie, Mexican style cauliflower rice and zucchini. 😛 . . #keto #thisishowiketo #ketofam #lazyketo #lchf #weightlossjourney #t2d #pcos #ketocooking #lowcarb #ketoAF #weightlifting #weightloss #ketotransformation #ketocommunity #ketorecipes #kickboxing #MSisBS #multiplesclerosis

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goodbyebigaggie. While having a problem with my knee I can't afford to loose the focus.

While having a problem with my knee I can't afford to loose the focus. I do what I can, nothing will stop me 💪🤪 #startearly #startyourdayright #noexcuses #biceps #barki #pocwiczone #exerciseroutine #weightlossjourney

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keto.meal01. 😊 So back in April I tried my favourite denim dress on. As you can se

😊 So back in April I tried my favourite denim dress on. As you can see from my face I was gutted!! Second pic was May and the third pic is me NOW #nsv I’m so so happy!! I screamed in excitement. Knowing I’m back in it makes me feel so bloody good.! This was my goal and I’ve smashed it in just 3 months. I can’t bloody believe it. It’s photos like these that got me through the ups and downs and this picture kept me going every time I wanted to give up. I wasn’t going to try it on today as I was still hesitant. But not anymore!!!!! Absolutely nothing can stop me when I’m on a roll. Have an awesome Friday peeps. You got this ladies and gents 🤩💪🏼🔥⁣ 📸 by @honestasfcarla⁣ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👉 Follow @keto.meal01 for more! Tag a friend who needs motivated by this! .🔥 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "The 28-Day Keto Chellenge". ➡️ LINK IN OUR BIO @keto.meal01 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketotransformation #ketojourney #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #ketolife #ketolifestyle #wlstories #wlcommunity #ketogenicdiet #ketosis #caloriecounting #keto #ketogenic #100poundsdown

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principessina.a.dieta. buongiorno amici!💗 sono entrata nel giorno 3 della challenge e la mot

buongiorno amici!💗 sono entrata nel giorno 3 della challenge e la motivazione è sempre più forte, così come il buonumore. la #colazione di questa mattina è la stessa di ieri: semifreddo alla zucca🎃 con mela cotta, cannella, yogurt greco. ne avevo preparata una dose abbondante e ho dovuto dividerla😍 è la vita, ve lo giuro. stamattina ho aggiunto un pezzetto di cioccolato fondente🍫 ora mi preparo per la mia maratona di studio🤓 dato che sono ammalata e ho due verifiche sabato. buona mattinata🌸 #breakfast #colazionesana #dimagriremangiando #dimagrire #dimagrimento #weightlossjourney #weightloss #healthyfood #dimagrireinsieme

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Today I had my first healing with Kelly from @beljana_holistic_healing and it blew me away. I’ve known kelly for years and have talked about doing this on and off over the years but I never did it. Obviously I wasn’t ready, wasn’t open to it and probably wasn’t my time. Because I’d already done some breathwork and also been introduced to the chakra system of energy I wasn’t completely overwhelmed. Kelky was amazing, she is such a beautiful, caring soul. I felt at ease straight away. I went into this experience with a open mind but for me to fully experience it I needed to feel safe and have 100% trust and I felt that. It’s the same thing when I do the breathwork I need to feel safe and protected in the environment that im in or other wise it won’t happen. I learned some more things about myself, and things I already knew but were just put into context. Kelly was right when she said I was a sensitive soul and when I experience things it’s either nothing or I feel them very intensely. She made a special oil blend I’m praying that will help me sleep. The healing itself, I never expected what happened. At the start I felt nothing then intense emotional realising. To be honest I never thought that was going to happen or anything for that matter. Afterwards I felt light, relaxed, calm. To feel these things in amongst some massive things happening in my life atm was a new thing for me. Was the best money I’ve spent and I don’t mind spending a bit on this stuff if it’s going to help me. Thank you so much kel, you have no idea what today meant to me. P.s thanx for the homework haha 😆 #spiritualhealjng #reiki #reikihealing #healing #spiritualguidance #openingup #forgivness #releasingemotions #weightlossjourney #weightlosssupport #loveyourself #love #heart #tryingnewthings

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morningswithpk. MUST FOLLOW @mazerfitness .
.
Amazing how I came across this handle wh

MUST FOLLOW @mazerfitness . . Amazing how I came across this handle when one of my clients had the EXACT SAME QUESTION. So in the words of Dennis let me simplify this for you. . . Reasons why you are not losing 'Weight' . ➡️ You have gained muscle mass in the gym & muscle adds 'weight' - Brillaint . . ➡️ Water retention - eating excess carbs or food high in sodium will cause your body to retain water - Its water weight (no biggie) . . ➡️ Eating Late - you may have eaten a late meal which will definitely show on the scale in the morning cause it's still in your stomach. . . ➡️ You need to take a dump 😁 . . The point of this post is that the weighing scale is a good measure of the progress you are making but please dont stress about that 1 kg here and there. Eat clean + Sleep Well + Stress Less + Exercise Regularly = POSTIVE CHANGES IN YOUR BODY! Also the simplest way to lose weight is to follow a calorie deficit diet and I can surely help with that 😇🙏 . . ___________________________________________ I AM TAKING MEAL PLANS FOR NOVEMBER (Weight loss/gain, Diabetes, PCOD, Kids nutrition). Message or email on pri.jham@gmail.com ___________________________________________ . . . . . . . . . . . . . . #morningswithpk #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers #mumbai_igers #mumbaifitness

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