(adsbygoogle = window.adsbygoogle || []).push({});
journey.2.fit.mom. Did some meal prep today. Made a big batch of oatmeal and cooked up so

Did some meal prep today. Made a big batch of oatmeal and cooked up some apples and cinnamon topping. I wish you could smell this. So excited for breakfast in the morning. Mmmmmmm... Love this season for the soups and oatmeal. #ww #wwjourney #wwfriends #wwcanada #wwlife #wwfamily #wwinspiration #wwlifestyle #wwdiary #wwmyway #wwrecipes #wwcommunity #wwfoodjournal #wwmotivation #wwcanada🇨🇦 #wwkitchener #wwaccountability #wwmom #wwstrong #wwworks #wwfam #wwinstagram #wwsmartpoints #wwfood #thismommasfitnessjourney #healthymeals #weightlossrecipes #weightlossjourney #weightloss

Share 0 0

❤️ I’m so very grateful for my amazing boyfriend Luca, because he is always so kind & thoughtful, and he knows me so well. He knew I was starting fresh today with my eating, intermittent fasting & the gym, as I’ve really been struggling for the last 2.5 weeks; I woke up to this note on my mirror in lipstick... “You’re beautiful babe!” And then the tiny sticky note says, “Don’t worry, it wipes off!” Not only does he always support me & have my back, but he uses proper grammar & punctuation, and he knows I hate messes too, what more could a girl ask for! ❤️ #bestboufriendever #bestbf #hesakeeper #ilovehimsomuch #thebest #luca #lovehim #youresobeautiful #weightlosssupport #weightlossjourney #fattofitmom #hamilton #hamont ❤️❤️❤️❤️

Share 1 0
time.2.enjoy.my.loves.and.life. Ok so to say I'm disappointed in myself is an understatement! I decide

Ok so to say I'm disappointed in myself is an understatement! I decided to weigh in this morning and I am so angry! I have not seen the 200's in over 5 years! This was the ultimate kick in the ass I needed to get my shit together! I DO NOT WANT TO EVER SEE THIS NUMBER AGAIN EVER!!!!! So I needed to post this for accountability! So I can not slack anymore! I need to do everything possible to lower my weight! Oh well! Time to move on and work harder! #weighin #accountability #dissapointment #weightlossjourney #weightloss

Share 0 0
katie.willshire. For anyone who needs that lil bit extra motivation or support; even me

For anyone who needs that lil bit extra motivation or support; even me! Need to stay accountable with all the lovely Christmas treats around! 🎄🧉🧁 I eat them but they stay at 1% of my food intake. Luckily the surgery has made very sweet things intolerable for me! Lindt Sugar Free chocolate has become my fave.🍫🤍 . . . . . . #vsg #gastricsleeve #gastricsleevejourney #gastricsleevebeforeandafter #goals #weightlosstransformation #weightloss #weightlossjourney #wls #weightlossupport #healthy #vsgbeforeandafter #vsgcommunity #vsgsupport #vsgfamily #bariatric #bariatriclife #selfcare #selflove #change #changeyourlife #mindset

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
cariduttry. MM100 Day 74 Total Body Badass with my sidekick. I *may* have bribed h

MM100 Day 74 Total Body Badass with my sidekick. I *may* have bribed him into doing by saying he was allowed to say “badass” if he did it. 🤷🏻‍♀️ - - #teamforeverchanged #tfcfitsquad #fitfam #fitnessjourney #weightlossjourney #naturalweightloss #gettingthere #sorrynotsorry #myweightlossbeginsinthekitchen #immahustletho

Share 0 0

Tuangazie sababu zinazopelekea kuundwa kwa mawe ya figo (kidney stones) pamoja na njia za kutatua hii changamoto bila kufanyiwa upasuaji (surgery)! .. Mawe ya figo (kidney stones) ni vitu vigumu mithili ya mawe vinavyoundwa kwa madini na chumvi kwenye figo. Mawe haya yana madhara mengi na yanaweza kuathiri sehemu yoyote ya njia ya mkojo - kuanzia kwenye figo mpaka kwenye kibofu cha mkojo. .. Sababu zinazosababisha kutokea kwa mawe haya mara nyingi huwa ni: kutokunywa maji ya kutosha, kukosa #lishe kamili na iliyo bora pamoja na kutumia vyakula/vinywaji vyenye sukari kwa wingi. .. Nini ufanye kutatua tatizo hili? 1. Kunywa maji ya kutosha angalau Lita 4.5 kwa siku 2. Kupata chakula chenye lishe kamili na iliyo bora 3. Kuacha matumizi ya pombe kama ni mtumiaji - 4. Kutumia bidhaa kama ALOE VERA GEL, BEE PROPOLIS, GARLIC THYME na ALOE BLOSSOM HERBAL TEA. Bidhaa hizi ni salama kabisa kwa mtumiaji na sio #dawa bali #virutubisho vya chakula ambavyo vinahitajika kwenye #lishe ya kila siku! .. Ikumbukwe changamoto nyingi za kiafya tulizo nazo kwa maisha ya sasa zinasababishwa na mtindo mbovu wa maisha kuanzia vyakula tunavyotumia. Hivyo tukipata #lishe/virutubisho sahihi hizo changamoto zitakuwa ni historia. .. Tupigie/WhatsApp +255621411413 #c9detox #c9globalchallenge #mikandayakubanatumbo #bongomovie #weightlossjourney #efmtanzania #wasafifm #gym #healthylifestyle #wasafifestival #caloriecounting #burger #forever #foreverlivingproducts #dar #kinondoni #kinondonistudio #lishe #uzazi #libidobooster

Share 0 0
elaineclarkefam. Breakfast for dinner! 5sp on ww 💙 plan!
2 slices peppridge Farm light

Breakfast for dinner! 5sp on ww 💙 plan! 2 slices peppridge Farm light bread: 2sp <1tbs Smuckers sugar free raspberry preserves: 0sp 3 pieces center cut bacon: 3sp 2 hard boiled eggs sprinkled with everything but the bagel seasoning: 0sp #ww #wwfreestyle #weightlosstransformation #weightlosss #weightlossjourney #beforeandafter #fitnessmotivation #fitness #fitnessjourney #momlife #momweightloss #fitnessinspiration @ww #wwmom #wwmoms #wwcommunity #wwlifestyle #wwblueplan #wwfreestyleeffect #wwcommunity #50lbsdown #50lbs #wwmomsquad #wwinstafam #wwinstafamily #mealprep #wwmealprep

Share 1 0

Have you guys checked out @Whey.Good yet?? 🤤 I’m officially the new athlete for this company... and I choose to be because I believe in what they are doing... something different. 🤤 A change from an old method of whey delivery... messy powders. And a new way to satisfy that sweet tooth while getting the appropriate macro nutrients needed after a workout. 🤤 Or just a healthy mid day snack for you or your kiddos. (Let’s be honest it’s not easy to get them to eat what you know is good for them) 🤤 Am I saying the old way is bad? Of course not. But have you ever considered the extra calories your body has to burn to heat up something cold in your stomach? Studies show cold water is better because you actually burn more calories to heat it up after consumption. Ice cream and popsicles are no different, they just aren’t usually packed with the healthy punch our protein pops are. 🤤 Check out our page @whey.good We have hundreds of retailers across the U.S. with more coming every day. And we hope to soon be shipping them frozen directly to your door.

Share 3 1
crowmoonkitchen. Soon you'll be overwhelmed with ads and posts about how to shed those

Soon you'll be overwhelmed with ads and posts about how to shed those holiday pounds. Each cookie you enjoyed will be fuel for scare tactics and shame language. The bikini body starts on Jan 2nd. 😬 * There's no quick road to health. It's truly about building habits of sustainability. Be mindful of what you're being sold and be an advocate of health and well-being. It's not about weight loss and body augmentation. It's about holistic health. 🥰 * We are rapidly entering the season of New Year's Resolutions. It's only weeks away! This is the time of year where you'll be inundated with "guaranteed results" and "rapid weight loss" promises. Shakes and programs and elimination diets. Keep in mind this is marketing. It's targeting the fear of failure. It's built on fueling shame and a culture of false hope. 😬 * The best thing we can do is be a community of support and honesty. Weight loss is the tangible part of the journey. You can see the results. You can measure them with rulers and a scale. It's exciting to show off those results. The part that gets overlooked is the cost of that loss. The mental stress and the effect of the journey. Be mindful of your language and what you're choosing to promote. People are watching. People are reading. People are going to follow you. Choose to be a better voice in the upcoming wave of weight loss strategies. 😊 * Side note. Go follow @giantjess @s.h.erika and all the greatness that is @giantjonesbrewing out of Madison Wisconsin. I've known Jessica all the way back to middle school and I couldn't be more proud of her dedication to a dream of opening a craft brewery! 😘 * * * * * #weightloss #loseit #moretome #trainandtransform #fitfam #weightlossmotivation #selfcare #bopo #weightlossjourney #inspiration #fitnessmotivation #bodypositivity #neda #bodypositivemovement #weightlosscommunity #bodytransformation #progress #weightlossjourney #weightlossjourney2019 #transformationtuesdays #transformationtuesday #wlcommunity #fitinspiration #obesetobeast #wlstories #extremeweightlossjourney #wlstransformation #extremeweightloss @wlstories

Share 3 0

Tuangazie sababu zinazopelekea kuundwa kwa mawe ya figo (kidney stones) pamoja na njia za kutatua hii changamoto bila kufanyiwa upasuaji (surgery)! .. Mawe ya figo (kidney stones) ni vitu vigumu mithili ya mawe vinavyoundwa kwa madini na chumvi kwenye figo. Mawe haya yana madhara mengi na yanaweza kuathiri sehemu yoyote ya njia ya mkojo - kuanzia kwenye figo mpaka kwenye kibofu cha mkojo. .. Sababu zinazosababisha kutokea kwa mawe haya mara nyingi huwa ni: kutokunywa maji ya kutosha, kukosa #lishe kamili na iliyo bora pamoja na kutumia vyakula/vinywaji vyenye sukari kwa wingi. .. Nini ufanye kutatua tatizo hili? 1. Kunywa maji ya kutosha angalau Lita 4.5 kwa siku 2. Kupata chakula chenye lishe kamili na iliyo bora 3. Kuacha matumizi ya pombe kama ni mtumiaji - 4. Kutumia bidhaa kama ALOE VERA GEL, BEE PROPOLIS, GARLIC THYME na ALOE BLOSSOM HERBAL TEA. Bidhaa hizi ni salama kabisa kwa mtumiaji na sio #dawa bali #virutubisho vya chakula ambavyo vinahitajika kwenye #lishe ya kila siku! .. Ikumbukwe changamoto nyingi za kiafya tulizo nazo kwa maisha ya sasa zinasababishwa na mtindo mbovu wa maisha kuanzia vyakula tunavyotumia. Hivyo tukipata #lishe/virutubisho sahihi hizo changamoto zitakuwa ni historia. .. Tupigie/WhatsApp +255621411413 #c9detox #c9globalchallenge #mikandayakubanatumbo #bongomovie #weightlossjourney #efmtanzania #wasafifm #gym #healthylifestyle #wasafifestival #caloriecounting #burger #forever #foreverlivingproducts #dar #kinondoni #kinondonistudio #lishe #uzazi #libidobooster

Share 0 0
delishhealthylife. Big brunch
Banana walnut pancakes with a little nutella and peanut but

Big brunch Banana walnut pancakes with a little nutella and peanut butter, 2 strips of thin sliced bacon, and a mandarin. Full all day. #day7 #breakfast #brunch #pancakes #2ingredientpancakes #bananawalnut #slowcarb #lowglycemic #lowgi #healthylifestyle #healthyliving #goodfood #diet #pcosdiet #pcos #weightlossjourney #homemade

Share 0 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
bng_72kg. Home gym tonight means I can wear a ridiculous outfit and the only one

Home gym tonight means I can wear a ridiculous outfit and the only ones who see me are my monsters! Ps this is how hard it is get a normal pic without them going nuts at the bottom of it 🙄 #strong #bodybuilding #powerlifting #girlswholift #strongwomen #girlswithmuscle #fitchick #fitnessmotivation #fitness #fitspo #fitfam #beastmode #riseandgrind #gymrat #noexcuses #flex #mealprep #deadlifttillimdead #progress #weightloss #weightlossjourney #cleaneating #mondaymotivation #npowerfitness #cardio #nicolewilkinschallenge

Share 2 0
claireabellas_sw. No words needed 🙈😂
.
.
#weightlossjourney #slimmingworld

No words needed 🙈😂 . . #weightlossjourney #slimmingworld

Share 2 0

Being healthier or losing weight is all about making one decision. . Just one. You make the decision everyday. You decide if you will put in the extra time one day a week and prep your meals and or snacks. You decide If you will stop and pick up fast food or stop at a gas station and grab something better. You decide if you are going to participate in the cookie exchange at work and stuff your face of 10 cookies or one. You decide if you’ll wake up a little bit earlier and work out. You set the alarm. . There is no magic pill. There is no nothing that will help keep the weight off. There is no magic thing I can give you that will just Bibbity Bobbity Boo your life into what you’re already hoping 2020 will bring. . It’s you. Everyday. Making decisions. Those decisions are not always easy. Sometimes you decide wrong. That’s ok too! Damn it’s ok to live!! . What’s not ok? To live a life that you’re not happy in, that you don’t like what you see in the mirror, to avoid shopping, and NOT DO ANYTHING!

Share 0 1
lifeismine13. I’ve bought a gym membership today! Here it goes- it’s time to make th

I’ve bought a gym membership today! Here it goes- it’s time to make the most out of who I can be! #weightlossjourney #slowprogressisstillprogress

Share 0 0

💕apartment gyms for the win when you don’t feel like waking up in the morning. you don’t need more than a couple dumbbells and a treadmill to get in a solid workout!

Share 2 1
pr3ttyp3arl. Christmas, my favorite time of the year.

Christmas, my favorite time of the year.

Share 13 1
pr3ttyp3arl. Dubai Miracle Garden in full bloom.

Dubai Miracle Garden in full bloom.

Share 45 1