(adsbygoogle = window.adsbygoogle || []).push({});
kylas.macrofood.life. 🍔Chicken Burger Crunch Wrap🍔
-
Obsessed with making these crispy, ai

🍔Chicken Burger Crunch Wrap🍔 - Obsessed with making these crispy, air fried, delicious crunch wrap burgers! Used one of my amazing @cutdacarb flatbreads, which work perfectly as a wrap for this bad boy!
- Topped with all my favourite burger toppings and toasted perfectly in the air fryer. Super easy and delicious dinner!🍔 - Ingredients I used👇🏼: 🔸1 @cutdacarb Wrap 🔸1 @donleefarms Chicken Burger 🔸Lettuce 🔸Broccoli Slaw & Coleslaw mix with @ghughessugarfree BBQ sauce
🔸Fried Red Onions, Iceberg Lettuce 🔸 @sargentocheese Ultra Thin Pepper Jack Cheese 🔸Light Herb & Garlic Cream Cheese - 🍔Burger Macros: 290Cals 28P/9F/23C - - - - - - - - - - #cutdacarb #iifym #ifitfitsyourmacros #flexibledieting #macrofood #lowcarbfood #lowcarbwraps #macrorecipes #lowcarb #lowcarbs #keto #ketorecipes #weightwatchers #wwrecipes #lowcalorie #turkeyburger #healthyfood #lifestyle #cutting #delicious #ketorecipes #weightlosstips #lowfat #flatbread #bread #crunchwrap #cutdacarb #crunchy #lowcarbdinner

Share 13 0
i_am_coachdanetbwatson. Linda lost 89 pounds in 4 months‼️
Real People Real Results! 
Don’t be

Linda lost 89 pounds in 4 months‼️ Real People Real Results! Don’t believe in Failure! See yourself Changed‼️ 😘😘 #weightlossresults #weightlosshelp #cleaneating #fitness #weightlossprogram #eatclean #weightlosstips

Share 4 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

There is something so wonderful about enjoying foods that are either caught or grown by you and your family. @kay.meezy caught the bass and the zucchini and summer squash came from our garden. I WISH we could grow sweet potatoes but pretty sure we are just too far north 😂 Do you have a garden this year? What are some veggies and fruits that you grow in it? . . . #fishdinner #growyourfood #homegrownveggies #gardeningisfun #gardeninglife #boymomsrock #healthydinner #weightlosshelp #weightlosstips #goodeats #yummydinner #eatwellbewell #freshfish #minnesota #minnesotalakes #minnesotamoms #sahmlife #cookinghealthy

Share 2 0

Keto breakfast sandwich 🍳🥪😍 ⚠️𝐑𝐄𝐂𝐈𝐏𝐄 𝐁𝐄𝐋𝐎𝐖⚠️ * 2 hard boiled eggs * 2 Pederson’s no sugar added spicy sausage patties * 1 slice of Horizon cheddar cheese slice * Salt & pepper * Nutrition for 1 sandwich * Calories : 212 * Carbs : 0.9 * Protein : 12.5 ======================== #dieting #weightloss #diet #fitness #weightlossjourney #fatloss #health #nutrition #food #healthyfood #loseweight #detox #healthy #healthyeating #healthylifestyle #slimming #caloriecounting #dietplan #slimmingworld #herbalifenutrition #weightlosstips #fatlossjourney #dietfood #losingweight #motivation #weightlossplan #healthydiet #caloriedeficit #keto #bhfyp

Share 5 0

Tomorrow’s Monday, but this Monday will be different than most. This will be the LAST Monday you say you’ll start next Monday.⁣ ⁣ I don’t care if you have 10 goals or 100. Tomorrow I want you to start with one. I want you to keep working on that one goal until it’s no longer a goal, but a habit. Once it becomes a habit you’ll move onto your next goal.⁣ ⁣ Getting to where you want to be isn’t a race. When we try and get optimal results in a short amount of time we usually end⁣ up skipping steps because we didn’t focus on the process.⁣ ⁣ This week you’ll show up for that goal and make it a part of your daily routine. Like it’s so damn important to you that you won’t push it off until the next day. Tomorrow you’ll put yourself first. You’ll do it again + again until it becomes part of your routine. Tomorrow’s Monday and I can’t wait to watch you crush your goals.⁣ ⁣ #foodfreedom #foodcoach #mondays #starttoday #lululemon #muscularwomen #murves #hrva #virginiabeach #lululemon #hsp #highlysensitive #infp #spanishwomen #weightlosstips #nutritioncoach #virginialiving #foodfitnessfreedom #weightlossjourney #weightlossstory #nomoreexcuses #mindsetshift #goaldiggers #lifestylechange #californiagrown #tattooideas #thickthighsmatter

Share 37 3
coachlee_ltaperformance. Check out my posts for the week to recap how you can reach your goals.

Check out my posts for the week to recap how you can reach your goals. As a new week begins be prepared to crush this upcoming week. A lot of information shared this week. Including my guide to Supercharge your energy, Boost performance and look great with your shirt off at the beach while still enjoying pizza & beer. Still dm to receive your guide. #safit #safitfam #sanantoniofitness #beachbody #travellife #sundayfunday #summerbody #lifehacks #fitnessforlife #💪 #aestetic #weightlosstips #weightloss #dietstartstomorrow #getgoing #personaltraining #fitcoach #consistency #dietplan #fitspo #weightlosstips #losefat #weighlossprogram #befit #grinddontstop #bosslife

Share 6 0

After 8 months my girls now get to call St. Louis home now too! - #Blessed

Share 150 18
kathyprofitness. Check out my girl Sheina!!! 👏🏻👏🏻👏🏻 She has been working diligent

Check out my girl Sheina!!! 👏🏻👏🏻👏🏻 She has been working diligently to lose stubborn body fat as she’s gaining muscle and this combo takes a lot of patience and consistency... Here’s her update for the week ahead “I am so excited for lifting again this week and continuing down this path for the next few months!” @sheina.long Game on, baby!!!! Game on!! 🙌🏼🙌🏼

Share 7 2

𝙊𝙝 𝙎𝙝𝙖𝙠𝙚𝙤𝙡𝙤𝙜𝙮 𝙮𝙤𝙪 𝙢𝙖𝙠𝙚 𝙢𝙚 𝙢𝙚𝙡𝙩 #nationalicecreamday Since it’s national ice cream day I made some for dinner. Does your ice cream give you 70 superfoods? 😍🥳😋 And it doesn’t derail my goals! 🙌🏻 So easy to make and delicious!!! Shakeo Peanut butter maple chocolate chip nice cream 🍦🍦🍦🍦 😋😋😋😋😋 1 frozen banana 4-6 oz unsweetened coconut almond milk 1 Tbsp peanut butter 1 tsp maple syrup 1 scoop vegan vanilla shakeology Sprinkle of sea salt 1/2 Tbsp chocolate chips (I used @lilys_sweets) Blend everything except chocolate chips in your food processor or blender. Stir in chocolate chips, serve right away, or Freeze for 2-4 hours or until solid. What’s your fav ice cream flavor? Tell me👇🏻👇🏻 • • • • #eatforabs #foodisfuel #ultimateportionfix #cleaneats #healthytreat #portioncontrol #eattherainbow #eatrealfood #shakeology #wholefoods #summertimetreats #healthyfood #80dayobsession #morningmeltdown100 #mindlesseating #makesmewhole #tasty #forkyeah #eeeeeats #weightlosstips #portionfix #plantpowered #healthysnacks #foodblog #peanutbutter @shakeology #emotionaleating #icecream #dessert #eyes

Share 192 24
healthcoach_alediaz. Worry that going to your anniversary, date night or other social event

Worry that going to your anniversary, date night or other social event will ruin your weight loss efforts?!? ⁣ ⁣ I’ve gathered a few tips that can help you get ready for the big event: ⁣ ⁣ 🗓 Eat super healthy the week right before the date or anniversary ⁣ ⁣ 🍸 If are going to have an alcoholic mix drink choose a simple mixer like club soda. Add just a splash of something sweeter such as cranberry ⁣ ⁣ 🥬 Skip the bun and have the burger with a lettuce wrap instead ⁣ ⁣ 🥤If you don’t want plain old water choose unsweetened iced tea! ⁣ ⁣ ✅ Get back on track right after! ⁣ ⁣ 🥗 Swap your side of fries for a salad or steamed veggies ⁣ ⁣ 🍰 If eating dessert get only one and share it with your loved one! ⁣ Going out is where most women drop the ball ⁣ ⁣ 😮 this is why in my program I go over how to have a social life and still stay fit!⁣ ⁣ If you like what you’re reading then you’ll love what I have to offer in my program now open for enrollment!!!!! ⁣ ⁣ Click link in bio to apply! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #wellnesscoach #healthcoach #healthylifestyle #healthygirl #weightlossprogram #weightlosstips #weightloss

Share 20 1
fitcalimama. This is so true. “A goal without a plan is just a wish”. If you have a

This is so true. “A goal without a plan is just a wish”. If you have a goal, write a plan of how you plan to achieve your goal. For the longest time, I wanted to lose weight. I did not see results until I drafted up a plan to help me reach my goals. For example when I got serious about my weight loss journey. I wrote, I Ayashia will will hit my goal weight of 135 lbs, by drinking 64 ounces of water a day, exercising 4-5 times a week, eating a balance diet and tracking my food with 80% accuracy. • • • • • #weightlossgoals #weightlossinspiration #weightlossstory #weightlosssupport #weightlosssuccess #weightlosstips #weightlosscommunity #weightlosshelp #weightlossprogress #weightlossdiary #weightlosschallenge #weightlossjourney2019 #weightlossbeforeandafter #flattummy #weightlosstransformation #weightlossmotivation #weightlosstransformations #weightlossstruggle #weightlosscoach #losingweight #californiagirls #weightlossfood #weightlossgoal #weightlossjourney

Share 5 0
sandyrusher1957. Oh my gosh, this tree was standing up straight before the storm last n

Oh my gosh, this tree was standing up straight before the storm last night. Watch the earth move around the bottom of the tree. Yikes.

Share 3 1

---------------------------------------------------------------------------- KETO LAVA CAKE! 😍😱 So delicious! 😋 ⬇️ Ingredients: - 2 tbsp cocoa powder. - 1-2 tbsp erythritol. - 1 medium egg. - 1 tbsp heavy cream. - 1/2 tsp vanilla extract. - 1/4 tsp baking powder. - 1 pinch salt. ---------------------------------------------------------------------------- ➡️Follow @ketodaily.usa for more!👍 ---------------------------------------------------------------------------- Via: @tasteaholics #fitnesstransformations #fitnesstransformation #weightlosstips #weightlossroutines #losingweight #weightlossstruggle #weightlossmotivation #weightlosstransformation #weightlosssuccess #extremeweightloss #fatlosstips #fatlossmotivation #beforeandafterweightloss ----------------------------------------------------------------------------

Share 7 0

Keto friendly butter chicken 🍗🌶🍛 ⚠️𝐑𝐄𝐂𝐈𝐏𝐄 𝐁𝐄𝐋𝐎𝐖⚠️ For the chicken marinade: * 1 cup plain full-fat Greek-style yogurt or plain coconut yogurt * 1 tablespoon lemon juice * 1 tablespoon garam masala * 2 teaspoons ground turmeric * 1 teaspoon ground cumin * kosher salt to taste * 900 g boneless chicken skinless chicken, diced into bite-sized pieces* For the butter sauce: * 60 g butter or ghee * 1 tablespoon vegetable oil such as avocado * 1 medium onion peeled and diced * 3 cloves garlic ran through a press * 1 tablespoon freshly grated ginger * 2 teaspoons cumin seeds optional * 1/4 teaspoon ground cinnamon * 1/2 14-ounce can diced tomatoes or 2 medium-sized tomatoes diced * 1 jalapeno pepper seeded and diced * kosher salt to taste * 1/2 cup chicken stock * 1/2-1 cup heavy cream or coconut cream/full-fat milk, to taste * 2 tablespoons almond flour Instructions 1. Mix in a bowl yogurt, lemon juice, garam masala, turmeric, cumin, and season with salt to taste.  Stir in chicken pieces. 2. Melt butter with oil in a large pan over medium heat until bubbly. Add in onion and cook, stirring often, until translucent. Add in garlic, ginger, cumin seeds and cinnamon. 3. Cook until the tomatoes are fully cooked and the chili soft, about 10 minutes.  4. Add in the chicken with the yogurt marinade into the pan and cook for 5 minutes. Pour in stock and bring the mixture to a boil, lower the heat and simmer for 15 minutes.* 5. Stir in cream and almond flour and continue to simmer for 10-15 minutes until chicken is fully cooked. ======================== #dieting #weightloss #diet #fitness #weightlossjourney #fatloss #health #nutrition #food #healthyfood #loseweight #detox #healthy #healthyeating #healthylifestyle #slimming #caloriecounting #dietplan #slimmingworld #herbalifenutrition #weightlosstips #fatlossjourney #dietfood #losingweight #motivation #weightlossplan #healthydiet #caloriedeficit #keto #bhfyp

Share 14 1

You are never done. No matter how many speed bumps you have keep going. It’s been about over a year since I have PR. Power snatch 75lbs and clean and jerk 95lbs.

Share 18 6
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
heather__shipley. You see the 3️⃣0️⃣ pounds I’m holding on the left? Would you believe m

You see the 3️⃣0️⃣ pounds I’m holding on the left? Would you believe me if I told you I’ve lost that and more, kept it off for almost 2 years, and I haven’t had to give up my favorite foods on the right?🍕🍷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, when you try to lose weight by cutting out carbs, going keto, carb cycling, or anything else that involves depriving yourself of the foods you love... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT’S NOT SUSTAINABLE! 😱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not for long anyways. You might do well for a while, but then life’s gonna happen. That reception, get together, vacation, birthday, holiday. And then what? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You fall off the wagon because you haven’t equipped yourself with the mindset that this is a lifestyle and not a short term quick fix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My next bootcamp is about LONG TERM RESULTS. 💯 workouts. 18-30mins/day. Sustainable meal plan options. Variety. FUN. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ll share my tips for living life, eating the foods you love, and not falling off the wagon or beating yourself up. I also have proven techniques to help you become a morning person and get your workouts in first thing if that’s something you feel like you need to do! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just drop a 🍕 below or fill out the bootcamp application in my bio. Prep week starts TOMORROW!

Share 116 1