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Quick lil PSA about stretching and warming up! 🤸🏼‍♀️⁣ ⁣ Taking the time to warm up and cool down is so 👏🏽 dang 👏🏽 important! It’s something that I used to think was a waste of time. Recently I’ve made the effort to change that and lemme tell you, it’s made a world of difference! Spending a few minutes foam rolling and stretching helps prevent injury, increase mobility, and promote recovery. ⁣ ⁣ Since I’ve made this change, I’ve felt a lot less tension and aching in my lower back (and everywhere really) and as a result I’ve been able to get more out of my workouts! 💪🏽⁣ ⁣ Pro tip: if you’re like me two months ago and can’t touch your toes, use a resistance band to help! Lie on your back and wrap it around your foot. It’ll help you get a good ol’ stretch going. ⁣ ⁣ So just remember to stretch those hamstrings, hip flexors, quads, (etc. etc.)!! Your future self will thank you. 👍🏽⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #wellness #recovery #stretching #health #chronicpain #backpain #livestronglivewell #fitness #fitnessmotivation #progress #warmup #foamrolling

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We're thrilled to have @yogaclicks joining us for our Yoga Day on Sat 1st June! . They'll have a pop up shop here for the whole day so you can browse and buy some amazing yoga accessories. . Not got your tickets yet, there's still time! Email us on bookings@whersteadpark.co.uk . #whersteadpark #yogaretreat #yoga #yogaday #yogaclicks #suffolk #suffolkyoga #meditation #mindfulness #oilsworkshop #yogaclass #wellness #popupshop

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¡En el mar, la vida es más sabrosa!⁣ ⁣ Empieza un fin de semana muy largo y aprender sobre la comida te permite disfrutarla sin preocuparte por engordar. ⁣ ⁣ Hace años, los langostinos y camarones eran considerados como "peligrosos" por su alto contenido de colesterol pero, afortunadamente para los amantes del buen comer, esto no puede estar más alejado de la realidad. ⁣ ⁣ Aunque los langostinos tienen aproximadamente 200mg de colesterol por porción, una cantidad que se consideraba elevada para una persona con problemas cardíacos, los estudios han demostrado que incrementan el colesterol HDL o "bueno" en un 12%, así que puedes comerlos con tranquilidad. ⁣ ⁣ Los macros de los langostinos no pueden ser mejores, 10 unidades grandes te aportan 31.4gr de Proteína, 1.4gr de Carbs y solo 0.5gr de grasa, así que son una excelente opción para seguir "marcandote" mientras estas de vacaciones. ⁣ ⁣ Hervidos o a la parrilla son las mejores opciones pero, si decides prepararlos en ceviche, te recomendamos utilizar salsas bajas en calorías, no quieres dañar ese balance nutricional con grasas y azúcares innecesarias. ⁣ ⁣ Si deseas aprender a utilizar la comida a tu favor para mejorar tu salud y conseguir el cuerpo de tus sueños, envíanos un DM on un correo a thejourneynfc@gmail.com⁣ ⁣ #Prawns #Shrimps #Shrimp #Seafood #Caribbean #Travel #Vacation #Holiday #Food #Health #Supplements #iifym #FlexibleDieting #Diet #Nutrition #Fitness #Wellness #DietaFlexible #Nutrición #Dieta #Comida #Salud #Comidademar #Langostinos #Camarones #Cocina

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Welcome to the newest member of our herbalife team ▶️ @andymacandthetracers • Andy has got amazing results since he started to use the products last year and he has now decided to become a herbalife member and is excited to use the full range of products at an initial 25% discount - Welcome to the team Andy 💚🇮🇪 _________________ #herbalife #welcometotheteam #business #mlm #wellness #workfromhome #teamlimitless # #finland #nike #ireland #tbt #transformationtuesday @ianhenderson__

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Only 12 days left till my offer £16 for 60min expires. So make sure you book ASAP Great price for a great experience! #bodyscraping #bodybuildingmotivation #athlete #active #bodybuildingcompetition #wellness #body #deeptissuemassage #flexibility #mobility #noinjuries

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Do you know the benefits of almonds?🤔 Almonds are rich in monounsaturated fats (good fats) which has shown to be beneficial for cholesterol lowering, especially when it replaces high saturated fat foods. We love to add almond butter on apples with a sprinkle of cinnamon on top . 🔘 ¿Sabes los beneficios de las almendras?🤔 Las almendras son ricas en grasas monoinsaturadas (grasas buenas) que han demostrado ser beneficiosas para reducir el colesterol, especialmente cuando reemplaza los alimentos con alto contenido de grasas saturadas. Nos encanta agregar mantequilla de almendras a las manzanas con una pizca de canela encima . #Nido #Nidolifestyle #DrJennieLuna #healthyliving #nestinggoodhabits #newjersey #waldwicknj #weightloss #healthytips #lifestyle #wellness #selfgrowth #healthylife #healthprogram #changeisgood #wellnessprogram #healthymeals #healthchoices #endocrinologist #doctor #doctortips #changeyourlife #radiatepositivity #selfconfidence #growth #selflove #selfappreciation #healthybody #activelifestyle

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novemberhoneybee. On a cellular level, massage therapy helps the body heal. Even after o

On a cellular level, massage therapy helps the body heal. Even after one session, the body starts responding. Blood and muscle tissue shows an increase in a gene responsible for mitochondria development which are known for cell growth and energy production. Also, organs can also benefit from massage, as they share neurological pain pathways with muscles, bones, and nerves. When they are distressed, organs can reflect distress and dysfunction. Massage improves symptoms associated with the functioning of both the organ and muscles. This is my why! 😌 . #PicOfTheDay #PhotoOfTheDay #Photography #Like4Like #Geek #Anatomy #NervousSystem #Knowledge #Brains #InstaDaily #InstaLike #Instagram #Insta #Massage #MassageTherapy #MassageTherapist #Wellness #Muscles #LoveMyJob #Successful #MatchMyHustle #Live #Life #Love #Blessed #GodFirst

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hrithik_dwivedi_5508. Date a gurl who says thing like 💖
.
Drive safe

Text me when uh get h

Date a gurl who says thing like 💖 . Drive safe Text me when uh get home safe Choke me harder I can't wait to see uhh M proud of uhh bae. 💖 . . . .. #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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anabolicgrlz. Anavar Profile
— ⬇ Anavar Profile
—

Anavar (Oxandrolone)

Anavar is a

Anavar Profile — ⬇ Anavar Profile — Anavar (Oxandrolone) Anavar is a mildly Anabolic weak Androgenic AAS that is fantastic for Muscular Development but leaves much to be desired in the area of Strength. Anavar combats Osteoporosis in women to a degree, but over use can actually cause Bone Density Loss. So cycling should be applied. Women should not stay on long term. Due to its affinity for the SHGB, Anavar increases Libido and Bioavailability, however long term use can cause a depletion in Sex Drive for women. Anavar rapidly increases Collagen production which aids in Tightening skin, Healing of Injuries including Burns, and Fast Recovery in the Gym. Other more Androgenic Compounds do better for Males however, Tbol is a good option out of all of these for men. Anavar can lead to Hairloss in women, change of Menstrual Cycles, and Acne. While men have relatively no sides from Anavar it’s important to remember that the Loss of Hair and Insulin Resistance can be triggered for both. Anavar does not convert to Oestrogen but has been shown to elevate Natural Oestrogen Levels substantially by Endocrine Response and thus rebounds can occur and Blockers should be kept on hand. Anavar should not be taken with Blood Pressure Medication which thins the blood. Women who become pregnant while on cycle need to come off immediately. Anavar and Birth Control together cause a Progesterone Response in the body and increase Oestrogen stores so women on birth control may experience a struggle with losing body fat while on an Anavar cycle. Anavar is not Hepatotoxic, but your Liver Enzymes will elevate so taking Tudca is highly recommended. Dosing: Women should apply Anavar 3x a day at 10mg to stay stable and avoid Virilization (Masculine Traits). Men can take 40mg 3x a day without much concern Anavar does not assist in fatloss that is a big (fat) myth. #fitness #fit #bodybuilding #health #lifestyle #wellness #lift #gym #goals #fitchick #girlswholift #girlswithmuscle #fitgirl #fitmom #education #muscle #fitfam #diet #prep #getfit #aesthetic #supplements #instagood #instagram

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reverie.oil.culture. Teal..my favorite + Fossil = 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
This multi strand stack combo

Teal..my favorite + Fossil = 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ This multi strand stack combo is def one of the cutest!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ link in bio 🌻⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #diffuserbracelet #diffuserjewelry #essentialoiljewelry #eo #multistrandbracelet #braceletstack #bohemian #minimalistjewelry #teal #gray #brass #diffuser #aromatherapy #wellness #crunchymama #oilylife #oily #handmade #idahomade #shopsmall

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chance.russo. Make Your Passion for CBD Your Paycheck!

I am building a Hemp CBD Bus

Make Your Passion for CBD Your Paycheck! I am building a Hemp CBD Business Team and making myself available to you! My Team Is Now Over 300 Associates!!! Thank you to those of you who have joined and are taking this CBD journey with me! Sign up for FREE and simply share this amazing business opportunity with others and watch your own team start to grow! Sign up today and start earning a residual income tomorrow. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ *Sign Up and More Info On CBD Products Here: CBDAmbassador.com (Link In Bio @CBDAmbassador) Join Me On Facebook: facebook.com/CBDAmbassador To Your Success, Chance  Russo CBD Ambassador CTFO Independent Associate Cell: 518.441.3851 E-Mail: CBDAmbassador@gmail.com Website: CBDAmbassador.com Related Hashtags: #CTFO #ChangingTheFutureOutcome #HomeBusiness #HomeBasedBusiness #FreeBusiness #Business #Businesses #BusinessOpportunity #MLM #MultiLevelMarketing #ResidualIncome #Entrepreneur #WorkFromHome #WorkAtHome #MakeMoneyOnline #AffiliateProgram #AffiliatePrograms #NetworkMarketing #Health #Wellness #CBD #CBDOil #CBDProducts #Cannabis #Hemp #HempProducts #Cannabidiol #Cannabinoids #Endocannabinoids #EndocannabinoidSystem

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essentials • day eighteen of #aprillove2019 with @susannahconway • i tend to forget when i am having a bad day or several the things that are essentials to my wellbeing ~ the fresh air, sunshine, movement, and seeing nature...even if it is just spring crocuses like these in someone’s front yard on my walk to the voting station this morning. 🌱 #essentials #wellness #selfcare #crocus #springincanada #thoughts

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There’s no place I’d rather be! 💦 #nofilter #austria #wellness

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En @fit.begues no solo se entrena, también se graban anuncios como el spot inaugural de @becritsuperfood ! 🎦 ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Ya está todo disponible en su página web!📲 ▫️▫️▫️▫️▫️▫️▫️▫️▫️ Personas emprendedoras con ideas atrevidas y ganas de trabajar siempre merecen una oportunidad ▫️▫️▫️▫️▫️▫️▫️▫️▫️ #natura

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the_realistic_optimistic. #LdnOnt come out and celebrate all things #wellness $10 tickets which

#LdnOnt come out and celebrate all things #wellness $10 tickets which provide lunch (if cost is an issue, let us know) and a day of enlightenment! I'll be chatting #familydynamics & #healthy #socialmedia It's going to be an amazing day and we want YOU to be a part of it!

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HAPPY 2nd BIRTHDAY TO US! 🎁 🎁 🎁 Two fantastic years & many more to go. Thank you to our amazing patients who are the reason we love what to do. #sportsinjuryrehab #physiolife #sportsinjuryclinic #shoulderinjury #posturecorrection #physioinlondon #flexibilitygoals #flexibility #movebetter #health #wellness #performance #feelyourbest #rehabilitation #balance #progressnotperfection #posture #selfcare

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kellymentalhealth. ❤️🙌🏻

❤️🙌🏻

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dianachantesgomez. #blue #energy #wellness lo que necesitas para el Día a día y sacar la

#blue #energy #wellness lo que necesitas para el Día a día y sacar la mejor versión de ti. 📦 #🇲🇽 MX. #estafeta #oxxo 📲 O Inbox 😉

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aktivita_aichach. Ein frohes, entspanntes Osterfest wünscht Euch Euer AKTIVITA-Team 🐰💚

Ein frohes, entspanntes Osterfest wünscht Euch Euer AKTIVITA-Team 🐰💚 Unsere Servicezeiten über die Feiertage: Karfreitag, 9.30 Uhr - 17.00 Uhr Samstag 9.30 - 17.00 Uhr Ostersonntag geschlossen Ostermontag 9.30 -17.00 Uhr Unsere ÖFFNUNGSZEITEN sind natürlich wie immer von 6.00 - 24.00 Uhr. #aktivitaaichach #aichach #fitfamgermany #feiertage #ostern #instasport #fitnessaddicts #wellness #beauty #lifestyle #goodtimes #relax

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rekateable14. Awesome! New web series for kids! #Repost @sexedschool (@get_repost)
・

Awesome! New web series for kids! #Repost @sexedschool (@get_repost) ・・・ Meet our first host! . Nadine Thornhill, Ed.D is one of Canada’s foremost experts on child and adolescent sexuality. For over a decade, she has been helping youth make positive, informed choices about their bodies and relationships. . Nadine has worked with local and national organizations such as Planned Parenthood, Action Canada For Sexual Health and Rights, The Center For Sex Education, and the Toronto District School Board. She also provides frequent media commentary on issues related to sex education, and runs an active YouTube channel that includes the acclaimed series #SaveSexEd. . In her spare time, Nadine enjoys escape rooms, weekend hikes with her family, and watching bad television with her fur baby Albus Dumblecat. 💋 🍑 🍆 🍌 #sexed #sexeducation #education #webseries #youtube #staytuned #sexpositive #selfcare #sexualhealth #sexeducator #wellness #health #tweens #lgbt #lgbtq #lgbtq2s #loveislove #selflove #intimacy #sexedsaveslives #letstalkaboutsex #newkidontheblock #newkid #canada #ontario #toronto

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wellnessandmelanin. Benefits of coconut water. You are an electric being so you need elect

Benefits of coconut water. You are an electric being so you need electric foods on your systems. 🥥 #plantbased #vegan #veganfood #meat #weightloss #weightlossjourney #dairy #eggs #chicken #holistic #holistichealth #life #change #health #healthyfood #love #foodie #plants #veggie #fruit #wellness #coconut

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kzskinandbody. This was at Sunset yesterday, during our Walking Group at Little Mulbe

This was at Sunset yesterday, during our Walking Group at Little Mulberry Park. The reflection of the sky in the water made me think about the choices I have made in my life. Our lives are reflections of the choices we make. If you want a different result, you have to start making different choices. Over 5 years ago, I hit rock bottom. I was so tired of being “sick and tired”! I decided to make different choices and my life began to change! I lost 64lbs, I beat anxiety, I beat depression, I healed my Acne, I healed the inflammation in my body, and most of all...I began to Love and Believe in myself again!💜 I AM NOW WALKING IN MY PURPOSE AS A HEALTH COACH!🙌🏽 It’s never too late to start making better choices and change your life! And it’s ok to ask for help! I am here to help!🤗 Comment below or send me a private message to schedule a free #kzskinandbody #kzcleanse #reflection #choices #itsnevertoolate #health #healthylifestyle #healthyeating #healthandwellness #wellness #healing #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fit #fitness #fitfam #fitmom #fitnessmotivation #md #nd #healthcoach #chiropractic #gym #functionalmedicine #athens #atlanta #gwinnett #oconee

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irenepana. “Although yoga has its origins in ancient India, its methods and purpo

“Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.” –Tara Fraser . . . #yogainspiration #yogapractice #fitgirlsguide #wellness #balance #warriorpose #ballerina #fitnessmotivation #corestrength #yogateacher #yogaretreat #fitover30 #yogatribe #yogagram

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cre_mahone18. 😊😊😊 ITS BEEN SOOOO HARD FOR ME TRYING TO GET BACK INTO MY USUAL ROU

😊😊😊 ITS BEEN SOOOO HARD FOR ME TRYING TO GET BACK INTO MY USUAL ROUTINE SINCE HAVING LIL BABY HOUS 😭 BUT IM DETERMINED TO GET IT TOGETHER NO MATTER HOW SLOW OF A PACE I NEED TO TAKE MYSELF!! 😃 ITS NOT ABOUT HOW FAST YOU MOVE IN THE RACE BUT MORE SO OF HOW YOU START IT & FINISH IT!! 🙅 . . . . #Motivation #Positivity #Determination #Inspiration #Smile #Detox #Cleanse #MotivationalMeme #GAINZ #WeightLoss #Funny #Gym #GymJunkie #Happy #Wellness #Fit #HealthyLife #RESULTS #Grind #BuildMuscle #HealthyEnergy #HealthyQuotes #GROW #FatLoss #Healthy #DrSebi #Vegan #GOALS #HeavyWeights #HowToStayMotivated

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mentalhealthtruth_. Everyone wants to live a complete life, but no one really knows how to

Everyone wants to live a complete life, but no one really knows how to do that. These are just some things that you can do to have a better life for yourself. My favorite one is the first point. What is your perspective on a "complete life"? #mentalhealth #mentalhealthtruth #completelife #smartrisks #lifelearners #enjoyyourself #loveyourself #lifestyle #mindset #wellness #workhard #enjoylife #wellbeing

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mels_comeback. Sorry for not being active. Lately I've been struggling alot. With rec

Sorry for not being active. Lately I've been struggling alot. With recovering and with keeping up with work. On top of that, my cousin has been rushed into hospital. Without going into detail... he's on life support and we dont know if he'll pull through. Its really hard for the whole family right now 💔 Were all praying for him😪 I'm letting my recovery be pushed to the back and it's annoying me so much. I'm not staying on top of anything. I'm trying my absolute hardest and it's just not good enough. I need to get myself together before I end up back in hospital. I hope you're all well, I'm sorry for being so negative lately. I just dont have anything positive right now to share. Love you all. #anorexia #anorexiarecovery #eatingdisorderrecovery #mentalillnessrecovery #anorexiafighter #strongnotskinny #selfcare #wellness #failure

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This little girl needed Project Wonder • She was abused her entire childhood and held it in because she loved her family and didn’t want to hurt them and cause pain • She put other first to the point of running her own worth to the ground • At 16 years old, 6’ tall 300lbs, she decided enough was enough. She couldn’t possibly hate to be in her own skin for any longer. It was time to at least TRY to love herself • That was not the end of her battles- it was only the beginning • If a younger, scared me- would have had Project Wonder... how different life could have been. If I could have loved myself as I do now, even 10 years earlier... all of the pain and suffering I could have never known • My faith in Project Wonder lies in the strength of who I have become through my trials and life experience- both good and bad • Project Wonder is for every little girl who wants to stand tall. Whether wearing a cape or a crown. We are all strong beyond what we can even understand and there is so much Joy and Happiness our there to be had • Sometimes, we just need an adult to reach out a helping hand and listen, and give us a little boost in the right direction • Project Wonder is for the Women Leaders of tomorrow #empowermentcoach #wellness #health #selfawareness #truth #empowermentbootcamp #projectwonder #girlsrule #girls #adolescence #feelgood #workout #growth #kids #loveyourself #teach #selflove #futureleaders #womenempowerment #kids #girls #strongfemales #female #girlpower

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