#wellness

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mentalhealthquotess. 📸 = @positivelypresent

📸 = @positivelypresent

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plantbasedbre. Trying to eat more plants 🌱 this is a plate from yesterday’s dinner -

Trying to eat more plants 🌱 this is a plate from yesterday’s dinner - really random meal I put together while trying to cook on IG live 😂 Apples Purple Brussels sprouts Massaged kale Hempseeds Green goddess dressing

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veganfoodspace. Creamy sun-dried tomato pasta by @nm_meiyee 💛 Recipe:
Ingredients
250

Creamy sun-dried tomato pasta by @nm_meiyee 💛 Recipe: Ingredients 250g Organic sorghum spaghetti ⠀ 2 tbsp olive oil⠀ 3 gloves garlic, minced ⠀ 1 small onion, diced ⠀ 2 tbsp cornflour⠀ 400ml coconut milk ⠀ 1/2 cup sun dried tomatoes, drained⠀ 2 tbsp nutritional yeast ⠀ 1 tsp chilli flakes ⠀ Basil, salt and pepper to taste⠀ ⠀ How To Make: Cook your pasta according to the package instructions, but leave the pasta just slightly undercooked. Set aside.⠀ Add 1 tbsp olive oil into a large frying pan over medium to high heat. Add garlic onion and cook until lightly browned. Mix in cornflour and cook for a further minute. Add coconut milk and mix until smooth. ⠀ When mixture has thickened slightly, pour this into a blender. Add sun dried tomatoes, nutritional yeast and blend until smooth. Set aside. In a frying pan and heat up 1 tbsp olive oil. Pour the sauce into the pan, making sure the heat is low to medium to prevent it from sticking. When the sauce is heated through, add in the pasta. Add pepper to taste and chilli flakes or a splash of water if needed. When the pasta is heated through, serve and top with basil and sun dried tomato. Enjoy! #veganfoodspace #veganlunch #lunchideas

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Haven’t had chocolate oats in a while so today was the today I change that 🍫 I cooked @bobsredmill oats in almond milk + chia seeds + 1 scoop chocolate @drinkorgain protein powder then topped with banana 🍌, @purely_elizabeth chocolate granola, @enjoylifefoods chocolate chunks, pumpkin seeds, and melted chocolate peanut butter 😋 have a great Thursday!!

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Liquid day: Juice vs. Soup. . While I’m definitely a fan of incorporate pure green vegetable juices into your every day diet, I’m not a fan of juicing all day. It does give your digestive system a rest, and you do get a ton of vitamins and nutrients, but juicing removes all of the fiber and leaves you with lots of sugar. . Soup, on the other hand, is also easy on your digestive system, but maintains the fibers, and are generally lower in all forms of sugar. The fibers feed the gut microbiome, help regulation, and keep you full longer. It’s also much more appropriate for this weather because idk about you, but I’m frozen 🥶. So soup it is!

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chriskresser. Thanks to ongoing research into the origins of health and disease, we

Thanks to ongoing research into the origins of health and disease, we now know more than ever before about diet and pregnancy. And the science is clear: A mother’s dietary choices during pregnancy—and even before conception and after birth—not only affect her baby’s health, they also help determine her growing child’s susceptibility to disease later in life. What’s more, the impact of her nutritional status can extend across future generations. If you’re pregnant or planning to become pregnant, read the article, "Diet and Pregnancy: How to Eat Healthy When You’re Expecting" (clickable link in my bio) for the latest research into the connections between maternal diet and fetal health, plus a list of the nutrients I believe most deserve your focus during this critical time. I’d like to hear from you. Are you pregnant or trying to conceive? What are you eating? Will you add any of the foods recommended in the article to your plate? Let me know below! #chriskresser #changeagent #iamachangeagent #TTC #pregnant #pregnancy #paleo #nutrition #optimalhealth #healthylifestyle #wellness #unconventionalmedicine #kresserinstitute

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what a typical lunch day looks like for me lately {tupperware not included}- packed with a balanced mix of protein, carbs, healthy fats, & fiber ✨ I swear this caesar dressing {inspired by @simplyquinoa} will make just about anything taste good, even boring tupperware lunches...have you tried it yet? 🙋🏻‍♀️ . . . see my page {a few posts} back for some easy swaps to make this dressing #lowfodmap friendly 💓 hope you babes are having great weeks! xx #thefitfiless

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markanthonypoet. My new book “Love Notes” is now available on Amazon with “The Beautifu

My new book “Love Notes” is now available on Amazon with “The Beautiful Truth” & “The Beautiful Life.” Link in bio. Thank you all for your support. It means everything. Follow @markanthonypoet

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still not sold on intermittent fasting? what if I said it could lead u to enlightenment? 🤔🤩 . . fun fact: Buddha only ate one meal a day! That’s bc there are not only major health benefits from fasting, but also spiritual ones! 🕊 . . ⏳benefits of intermittent fasting: (12-16 hr daily fasting) ☑︎ weight loss ☑︎ enhances the body’s resistance to stress ☑︎ may help prevent cancer ☑︎ improves brain function ☑︎ improves your immune system ☑︎ increases lifespan ☑︎ helps to clear skin and get rid of acne ☑︎ helps the body maintain lean muscle tissue when dieting ☑︎ helps you absorb nutrients better from food ☑︎ helps with healing, both physical and spiritual . . eating a keto diet, while intermittent fasting is a magical combo for your body. Not only will you look better, but you will feel like you are operating an a whole other level. 🔝🔝🔝 #linspoketoseries

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badfeilnbach. Bad Feilnbacher Moorprodukte sind auch bei uns in der Kur- und Gästein

Bad Feilnbacher Moorprodukte sind auch bei uns in der Kur- und Gästeinformation erhältlich! Foto: Konrad Kriechbaumer #badfeilnbach #moor #gesundheit #wellness #produkte #natürlich #gesund #health #natural #regional #chiemseealpenland

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journifycoaching. Do you ever feel bloated, or irritated, or just heavy after eating? Ou

Do you ever feel bloated, or irritated, or just heavy after eating? Our bodies have different chemical compositions so we don’t digest everything in the same way. Health is also about how we feel. If consult a #dietitia or #healthprofessionals that specializes on identifying those foods that are bad for you it’ll definitely be worth the investment! Sometimes we can find out that random things we don’t even love are the ones causing us discomfort. #loveyourbody #feellikeflying #nutritionist #wellness #wellnessblogger

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naturopathy_miky. Oggi bottino ricco di rimedi naturali! Affronteremo da domani e nei pr

Oggi bottino ricco di rimedi naturali! Affronteremo da domani e nei prossimi giorni le loro proprietà! #rimedinaturali #olistico #benessere #naturopatia #wellness #naturopathy #ribesnigrum #oti #algaklamath #eossecondonatura #ginkobiloba #erbavita #naturale #curarsinaturalmente #fitoterapia

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Happy Wednesday 💚You can’t expect to look like a million bucks eating from the dollar menu. However, health is wealth and you can look like a million bucks eating fresh organic fruits and vegetables. Allow @electrolyfejuicebar to assist you looking wealthy! We have freshly pressed juices, smoothies, salads and wraps! Not only will you satisfy your taste buds, you allow you body to get all the nutrients and minerals it needs to operate at its highest capacity! Come see us today from 9am-5pm. We are conveniently located at 4466 Elvis Presley Blvd Suite 164 Memphis Tennessee 38116! #memphis #cleaneating #energy #smoothies #juicing #millionaire #wellness

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infuz_ivnutrition_bahamas. Maximize your performance with our Athlete Prep IV Drip.
....
ATHLETE

Maximize your performance with our Athlete Prep IV Drip. .... ATHLETE PREP - This IV Drip helps to maximize performance, to recover faster, and to increase mental clarity. A supercharged dose of homeopathic remedies plus vitamins and minerals to power your workout and extend your performance. Live Well Family Health Center, 111/112 Church Street, Olde Town, Sandyport CALL US at (242) 677-9355 or (242) 677-9356 Book online at www.livewellbahamas.com #IVDrip #IVTherapy #IVTherapyBahamas #hydrateBahamas #IVHydration #health #wellness #hangoverIV #vitamintherapy #healing #detox #lifestyle #boost #energy #glutathione #beauty #livehealthy #athlete #athleteprep #vitamins #nutrition #fitness #fitnessBahamas #revive #replenish #rejuvenate #InfuzIVNutritionTherapy

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mioskincaresa. Our super-stimulating shower gel gets your mind and body going, even i

Our super-stimulating shower gel gets your mind and body going, even if you skip the coffee! This multitasking motivator cleanses, stimulates, brightens and nourishes in one healthy hit. It's the surefire way to kickstart your day. This shower gel cleanses deeply with skin-safe coconut-derived cleansers, is super-hydrating - won't strip your skin and relieves swelling and puffiness. LOVE YOURSELF - SHOP NOW: SEE LINK IN BIO #homespa #loveyourskin #mioskincaresa #mio #skincare #fitskinforlife #fitness #southafrica #shape #wellness #wellbeing #instafit #girlpower #women #beauty #beautyblogger #beautyblog #blogger #skincareblogger #skincareblog #firmingskin #workout #fitnessskincare #activeskincare #bodycare #goodskin

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Tuesday: upper body workout . . Let me tell you, working out at 6am in my #homegym when it's 37° it's no fun, at least for the first 10 minutes it's absolute torture 😂 • • • • • #empoweredwomen #empoweredlife #fitfam #instafit #homegymlife #healthylife #iam1stPhorm #fitwoman #wellnesscoach #wellness #instadaily #gymlife #getfit #fitspiration #fitmom #freedom2019 #40andfit #40andfabulous #healthyandfit #womenwholift #mindbodyspirit

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Remember all that you have and are. Let that list outweigh all you want or wish to change. _____________________ Lately, I'm doing more of this. Embracing all I have and acknowledging how blessed I am. If I can change something I am taking action. I'm dissolving wasted 'wishes' from my mind. Wishing to look different in order for x, y, z to happen. It can happen now if I want it bad enough and that's that. _____________________ It comes down to: my looks are not holding me back, my mind is. I can do so much with my body and will continue to nourish and strengthen it ❤️

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laurenmalexander. Great article on how chiropractic care can aid in your pet’s immune sy

Great article on how chiropractic care can aid in your pet’s immune system. #animalchiropractic #immunesystem #education. You can find the article here: https://animalwellnessmagazine.com/chiropractic-help-immune-system/

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two.oilers. Day TWO of BOGO has started! .
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Day TWO of BOGO has started! . . . 🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱 . . . Buy Cheer touch, Get Motivate Touch FREE . . A perfect BOGO! . . #doterra #bogo #wellness #wellpreneur #cheer #essentials #motivate #oilsmatter #getoily #doterrarocks #peace #bewell #february #followfordeals #lifestyle #moms #instagram #dads #beauties #essentials #tuesdays #weekdays #vibes #flowers #cleanliving #goals #join #save . . . #smile #celebrateyou #inspireothers

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Happy Wednesday 💚You can’t expect to look like a million bucks eating from the dollar menu. However, health is wealth and you can look like a million bucks eating fresh organic fruits and vegetables. Allow @electrolyfejuicebar to assist you looking wealthy! We have freshly pressed juices, smoothies, salads and wraps! Not only will you satisfy your taste buds, you allow you body to get all the nutrients and minerals it needs to operate at its highest capacity! Come see us today from 9am-5pm. We are conveniently located at 4466 Elvis Presley Blvd Suite 164 Memphis Tennessee 38116! #memphis #cleaneating #energy #smoothies #juicing #millionaire #wellness

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inestorrenscoach. El @elastictraining puede ser practicado por todo tipo de personas, si

El @elastictraining puede ser practicado por todo tipo de personas, sin limitación de edad o condición física; incluyendo personas de edad avanzada y mujeres embarazadas. Este es un testimonial de una de las entrenadoras certificadas por mi, que garantizan una mejor condición física después de la práctica. Apúntate y pruébala. Info por DM. #ElasticTraining #Barcelona #HIIT #Training #Fitness #entrenamientodefuerza #Workout  #health #bcnlovers #bcndeporte #Wellness #ActividadFísica

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Mobile Massage Therapy still available for February and March; book with me for convenient appointment times at your home or workplace. Visit SuzieBiroRMT.com for more information about mobile services, and my weekly availability. #massage #massagetherapy #health #wellness #selfcare #remedial #relaxation #kitchener #kwawesome #waterloo #cambridge #mobilemassagetherapy #mobilemassage #homecare #healthcare

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dnagalleries. You know those days when you just can't even? When everything is haywi

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author of the bestselling Unfuck Your Brain, offers a range of healthier strategies for getting through tough moments, gaining perspective, and shifting your attitude.⠀ ⠀ This book teaches you different strategies for different types of situations, and includes skills from many methodologies, including CBT, DBT, ACT, Positive Psychology, Mindfulness-based Stress Reduction, Somatic Experiencing, Jungian therapy, and more.⠀ ⠀ Follow this author at @theintimacydr⠀ Follow this publisher at @microcosm_pub⠀ ⠀ #drfaithharper #book #read #intimacy #brain #selfimprovement #personaldevelopment #motivation #inspiration #love #positivity #selfcare #selflove #loveyourself #mindfulness #wellness #happiness #bodypositive #health #mentalhealth #healing #copingskills #depression #anxiety #adulting⠀

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• O L A B E A U T Y C E N T E R • “Trupi juaj do t’iu jete mirnjohes.” Rezervoni takimin tuaj ne:0693401545. Ju mirpresim!😊 ____________________________________________ #best #eyebrowshaping #hair #waxing #wax #makeup #nails #gel #manicure #pedicure #microblading #lashes #spa #wellness #facetreatment #relax #anticellulite #bendage #clay #weakness #bodyscrub #olabeautycenter💁💄💆💇 @ola_beautycenter

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healthyeatsbb. “Eat Healthy, Be Nutritious Wealthy”
• Another one of our Blueberries

“Eat Healthy, Be Nutritious Wealthy” • Another one of our Blueberries snacks • • • Mix with lettuce, onions, sweet peppers, raisins, carrots, tomatoes along with one of our homemade dressing #foodie

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beeteejourney. Exploring, experimenting and letting my creative mind run loose. In th

Exploring, experimenting and letting my creative mind run loose. In the process of embracing the artistic journey, and combining my love of art and fitness into one. • • #art #artist #artsy #artwork #artoftheday #instaart #drawing #draw #drawingoftheday #digitalart #digitalartist #digitalpainting #digital #acrylic #illustration #fitness #fitnessmotivation #yoga #health #wellness #fitnesslife #fitnessaddict #mindfulness #exercise #fit #inspiration #innerpeace #healthylifestyle #yogalife #journey

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oilsnarts. Day TWO of BOGO has started! .
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🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱 .
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Day TWO of BOGO has started! . . . 🌱🌿🌱🌿🌱🌿🌱🌿🌱🌿🌱 . . . Buy Cheer touch, Get Motivate Touch FREE . . A perfect BOGO! . . #doterra #bogo #wellness #wellpreneur #cheer #essentials #motivate #oilsmatter #getoily #doterrarocks #peace #bewell #february #followfordeals #lifestyle #moms #instagram #dads #beauties #essentials #tuesdays #weekdays #vibes #flowers #cleanliving #goals #join #save . . . #smile #celebrateyou #inspireothers

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supriyaphromsri. Have you ever wondered...why do you need to find an 'assistant' to hel

Have you ever wondered...why do you need to find an 'assistant' to help you look after your liver and you? Find out here... Special! Get 25% discount instantly here! https://www.avianceshop.com/beyonde-maqui-plus-duo?channel=GLH-Lib&promo_code=SG0002108 #UNET #BerriesPowers #Superfruits #Wellness #Skincare #HealthyImmunity #NoFatigue

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