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𝘊𝘰𝘱𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘏𝘰𝘭𝘪𝘥𝘢𝘺 𝘚𝘵𝘳𝘦𝘴𝘴 We all know that the holiday’s can be a stressful time. Here are a few tips to help make the holidays a little less overwhelming. 1. Let go of unrealistic expectations- There is a lot of pressure for everything to be perfect especially around the holiday season. Having a good sense of humor if things do not go as planned will go a long way. 2. Re-evaluate traditions that are too stressful or time consuming- Everyone loves a good tradition especially surrounding the holidays but letting go or modifying the ones that cause a lot of stress and creating new memories with those you love is what everyone will remember the most. 3. Nurture yourself- For many, the holidays are about making sure everyone around them has an amazing time. Remember to also take some time for self-care whether that be watching your favorite holiday movie, taking a bath or taking 30 mins for yourself to read a book. 4. Remind yourself of the true meaning of the holidays- The holidays are a magical time where you get to make memories and spend time with the people in your life that matter most. Be present in the little moments and have a wonderful holiday!! . #chiropractor #wellness #wellnesstips #holidays #humor #traditions #selflove #christmas #stress #stressrelief #canadianchiropractors #edmontonchiropractors #drmcleodchiropractic #tips #memories #chiropracticcare #healthylifestyle #lifestyle #healthyliving #health #adjustment

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💨💨💨💨 - Air Signs :: Air signs are all about action, ideas, and motion—they are the “winds of change.” When a strong gust hits you, you can’t help but move. While some within their ranks may be true-life “airheads,” others are as powerful as a gravity-defying G-force. Air signs bring everyone a breath of fresh air when things start to get stale. Like the breeze, you can’t quite catch them, and you never know where they’ll drop you once they sweep you up. It will almost always been an adventure, though. 🌟 _ All Botanical Wands are on Sale until the 18 🦋 _ . . . #aquarius #libra #gemini #astrology #astromemes #witchesofinstagram #liveinspired #healthyhappylife #mindbodyspirit #wellness #holisticliving #mindbodygram #wellnessblogger #nourishyourself #mindbodysoul #wellpreneur #cleanliving #raiseyourvibrations #cleaneating #justbrethe #wellnesswarrior #inspirationdaily #fitforme #greenlifestyle #selflove #selfcare #motivation #moveyourbody #iamwellandgood

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theoasispodcast. On this episode we talk about the holiday blues aka seasonal affect di

On this episode we talk about the holiday blues aka seasonal affect disorder (SAD), dealing with missing/deceased loved one, toxic families and singleness during the holiday season. The podcast will be taking a break till February 2020 y’all! So go listen to past episodes! Don’t forget to comment, rate and review us! #holidays #SAD #love #breakups #mentalhealth #selfcare #self-help #spiritual #spotify #soundcloud #googlepodcasts #applepodcasts #itunes #googleplay #googleplaymusic #podcast #Oasis #black #brooklyn #conversations #dating #education #wellness #health #intentional #love

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Buscando.... Seja qual for o tamanho dos seus problemas... nunca deixe de lutar👊 #embuscadoshapeperfeito #emoff #wellness #braba @ifbbminasoficial @topfitness.oficial @personal.nicolas @vidalight_suplementos

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ULRICHSHOF****S Pünktlich schüttelt Frau Holle fleißig die Betten ❄️❄️🙏 -Vorbereitungen laufen auf Hochtouren- 📍Samstag 14.12 und 21.12 ab 16:00 Uhr ULRICHSHOF Weihnachtsmarkt ⭐️🎄✨ Wir freuen uns auf Euch 🌠 #ulrichshof #advent #weihnachten #urlaubauffamilisch #advent #familotel #wasserhelden #ferien #workshop #kino #pony #reitstall #wellness #kinderhotel #familienhotel #ausbildung #jobs #wellnesshotel #familienurlaub #bayerischerwald #kinderträume #bayern #kinder #familie #urlaub #spa #glücklich #pferde #auszeit #oma #zeitfürfamilie

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cliniqueptito. ✨Our holiday promos are now LIVE✨ 
We’ve got a wonderful variety of gi

✨Our holiday promos are now LIVE✨ We’ve got a wonderful variety of gift ideas to treat that special someone in your life or treat yourself this holiday season. Sᴛᴀʏ ᴛᴜɴᴇᴅ ᴀs ᴡᴇ ᴡɪʟʟ ʙᴇ ʀᴇʟᴇᴀsɪɴɢ sᴏᴍᴇ ᴍᴏʀᴇ ɪɴᴄʀᴇᴅɪʙʟᴇ ᴅᴇᴀʟs ᴛᴏᴍᴏʀʀᴏᴡ ᴍᴏʀɴɪɴɢ✨ Happy Shopping🎁 . . . . . . . . #christmastime #christmas #christmasdeals #christmaspromo #christmas🎄 #christmasgifts #christmasgiftsideas #christmasgift #skin #skincare #skincaretreatment #skincareroutine #skintips #laser #lasertreatment #antiaging #antiagingskincare #antiagingtreatment #wellness #wrinklefree #treatyourself #montreal #mtl #montreallife #giftguide #happyshopping

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followmefriday. FollowMe Friday with Joan + Priya this week we’re talking about elevat

FollowMe Friday with Joan + Priya this week we’re talking about elevating women as they age with Jeanne Chung. Jeanne is a combination half left-brain, half right-brain, all mission-driven! An MBA + Engineering Bachelors + Certified Yoga Teacher + Hotel Owner + Trendsetter all wrapped up into one Mighty Menopause advocate. #ThisIsNotYourMothersMenopause Get ready for #FriYay Follow Me Friday with Joan Pelzer & Priya Nembhard @joanpelzernyc @priya_nembhard @mightymenopause #entrepreneur #womeninbusiness #womensempowerment #womenhelpingwomen #nyc #hosts #wellness #health #WomensWellness #WomensHealth #thisisnotyourmothersmenopause

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Das etwas andere Weihnachtsgeschenk. Entspannen, verwöhnen, genießen! www.haus-annemarie.bayern/angebot.php. #altmuehltal #altmühltal #breitenfurtimaltmuehltal #breitenfurt #dollnstein #wellness #geschenkideen #geschenk #verwöhnen

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rltkphx. Pew Research Centre (2018) found that 70% of Gen-Z thought anxiety and

Pew Research Centre (2018) found that 70% of Gen-Z thought anxiety and depression were a major issue among their peers.⁠ ⁠ What are the implications of this for families?⁠ ⁠ #genz #mentalhealthstigma #mentalhealth #stress #depression #health #selfcare #wellness #selflove #motivation #love #happiness #inspiration #life #relax #happy #peace #therapy #healthy #lifestyle #positivity #children #parentingteens #home #mom #family #parents #kids #parenthood #moms

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rakelfitness. QUÉ SERÍA DE LA VIDA SIN MÚSICA?

No sabría vivir sin música, es algo

QUÉ SERÍA DE LA VIDA SIN MÚSICA? No sabría vivir sin música, es algo que me acompaña en mi día a día. Me encanta sumergirme en una canción, hacerla mía y ser la protagonista de la historia. Soy tan emocional y sensible que soy capaz de sentir como los primeros acordes son capaces de erizarme la piel, se llama SENTIR….Casualmente hago que todas las canciones que me gusten lleven una persona, momento, sensación asociado… Podría deciros muchas canciones que he escuchado en bucle infinitas veces, pero si tuviese que elegir la que más he escuchado una y otra vez creo que la ganadora es una: “Bailemos” de Maki y Maria Artes seguida de “Culpables” de El Chacal…aunque Beret fue muy protagonista con muchas de sus canciones también en mi Lista de Reproducción. Serías capaz de seleccionar tu canción más escuchada en los últimos años? . #vitobest #bethebest #rakelalbundio #fitness #lifestyle #body #eatclean #motivation #wellness #muscle #female #nutrition #valencia #followme #training #fitnessmodel #aesthetic #gym #fightforadream #healthy

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Beba água!💦💧 💧Ajuda no processo de emagrecimento; 💧Regula a temperatura corporal; 💧Melhora a digestão; 💧Regula o intestino; 💧Desacelera o envelhecimento da pele; 💧Aumenta a imunidade; 💧Diurético natural... —>Pra n esquecer mantenha smp a garrafinha por perto!😉 #workout

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thepressjuicebar. Top off the week with a fruity & sweet smoothie like our Bannana Cream

Top off the week with a fruity & sweet smoothie like our Bannana Cream Pie or Ginger Berry smoothies! . Did you know any of our over 20 smoothies can be customized with additions or swaps like gluten-free oats, bee pollen, chia seeds, Greek yogurt, and more. . Find our full list of smoothie additions & smoothies at thepressjuicebar.com/menu

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Traveling, entertaining, or just short on time to exercise over the holidays? Can you spare just 8 MINUTES? If so, try this workout once a day today thru December 24, and stay fit this season!

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Good ending to a great term🤙🏼 Learned a ton in Musculoskeletal, Reproduction and Hydrotherapy. I’m now a well-versed cracker of necks, backs, extremities. Great at hydrotherapy treatments. Able to do a thorough male genitalia exam, breast exam and pelvic👌🏼

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Winter and cold won't stop my earthing ritual.

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"I couldn't communicate with anybody for a few years," Thomas told reporters on Thursday, ahead of his induction into the U.S. Hockey Hall of Fame. "I didn't call my dad. I didn't talk to anybody. There was a time period, yeah, where I hated the game, so to speak. I didn't sit there and [say] 'I hate it.' My rebound effect was like, this wasn't worth it." ---- It is heartbreaking what many athletes go through as a result of the repetitive head trauma they experience during their careers. ---- Sometimes it's hard to ask for help. You are not alone. We can help you. The earlier you seek that help the better. ---- ConcussionCode is our answer to helping you return to the person you were prior to injury. With our comprehensive baseline testing, post injury screening, and data driven interventions, Resilience Code providers will arm you with the ability to mitigate, identify, and effectively treat any head injury.

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janicebeautyby. Appointments available for next week

#beauty #beautytreatments #welln

Appointments available for next week #beauty #beautytreatments #wellness #waxing #relax

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modernapothecarychs. NEW PRODUCT... medicinal herbal tincture!  Pain Relief is a combinatio

NEW PRODUCT... medicinal herbal tincture! Pain Relief is a combination of cayenne, white willow bark, and valerian. It’s great for calming muscles and nerves, and relieving acute and chronic pain. Goddess Tincture is a female hormone balancing blend that is great for regulating cycles.

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Alpine Loft Pool today #december ✨❄️😍 #mypustertalerhof

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Don't move a muscle because Vida-Flo can come to you! 🏠📱Give us a call to find out more about our House Calls. 💧

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modernapothecarychs. Restock on some favorites!

Restock on some favorites!

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100summers_blog. We all love a delicious, juicy piece of fruit!🍊🍓🍋🍉 I wanted to bre

We all love a delicious, juicy piece of fruit!🍊🍓🍋🍉 I wanted to break down a few benefits of citrus fruit for our skin! ⠀⠀ * Orange- Contains vitamin E and C, zinc and antioxidants. Can be used to exfoliate and is amazing for oily or acne prone skin. Orange is the least acidic out of these fruits. 🍊 ⠀⠀ * Grapefruit-Fights free radicals, keeping skin youthful, and helps to brighten and refresh your skin. ✨ ⠀⠀ * Lime- Brightens skin and treat acne and dark spots. ✨ ⠀⠀ * Tangerine- Smooths and brightens, helps to prevent and heal acne. 🍊 ⠀⠀ * Lemon- Most acidic, helps to fight acne and lighten hyperpigmentation.🍋 ⠀⠀ * The benefits of citrus fruit for our skin can be easily obtained by simply eating them, but many natural products contain these amazing ingredients as well!✨ ⠀⠀ * What is your favorite citrus fruit? Do you have a favorite skincare product with any of these in it?🥰 ⠀⠀ * * * #ipreview via @preview.app

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(This beautiful soul with the kindest heart is rocking it this holiday season!! Fresh face, hydrated and SLAYING all day 🔥✨ ✨) ::::🌸Completely bare faced. I have only lash extensions (obviously lol) and chapstick on 🌸 With that being said, anyone that knows me knows I absolutely LOVE this time of year. The holidays, cozy sweaters, Christmas music, and of course the weather 🌧☂️ As someone who has a dry skin type though, this weather only dries me out more. Keeping skin hydrated is so important. Dry skin can age faster and no one wants that 🙅🏼‍♀️ i keep my skin healthy and nourished by doing 4 main things.... 1) WATER WATER WATER. Hydrate your body from the inside out. Drink water constantly even if you aren’t thirsty. Usually by time you feel thirsty you are already dehydrated 🥵 2) Exfoliate. This time of year is the best time to do peels, microderm, etc. Built up dry skin can not only give you a dull complexion, but can also clog pores. 3) Invest and commit to a regimen. Serums and moisturizers should be your BFF. If you tend to run on the dryer side or you just feel like your skin is really dried out, consider investing in a heavier night cream. 4) Last but definitely not least my go to ✨ facial recovery oil ✨ or as I like to call it LIQUID GOLD. It’s packed with nutrients that not only hydrate your skin, but also help with evening out skin tone, soften fine lines, and reduce the appearance of scars. I can’t recommend this stuff enough. Everyone I know that has tried it absolutely loves it, and I have a strong feeling all you beautiful people will love it too 🥰

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Don't move a muscle because Vida-Flo can come to you! 🏠📱Give us a call to find out more about our House Calls. 💧Book your next treatment in our profile.

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Last night I had the honor and privilege of guiding these two beautiful souls through a visioning workshop for the new year @annes_haven the location may have be a hinders very for many in the city so I’m planning another workshop in a more central local - stay tuned! Happy Friday!!!!

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