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good_escapes. PSA 💧 #stayhydratedmyfriends

PSA 💧 #stayhydratedmyfriends

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mitbrumm72. What's holding you back?
 Time? At only 20-30 minutes,  MM100 fits in

What's holding you back? Time? At only 20-30 minutes, MM100 fits in your day! Money? I have VIP codes to help with that! No energy? I got you there too! Make time for you! You can't run on an empty tank, so let me help you get started! New accountability group starts next week! Want to know how? Let's chat!

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wellness__journey. Another easy dinner I make frequently around here. Swipe for recipe 😋

Another easy dinner I make frequently around here. Swipe for recipe 😋

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bare_botanik. // CALM ME //⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Take Calm Me, inhale, exhale, and get

// CALM ME //⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take Calm Me, inhale, exhale, and get right back into the game!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wellness #wellnessjourney #wellnessfitness #wellnessadvocate #alternativehealth #wellbeing #healthandwellness #reducestress #lookafteryourself #bodyhealing #lookafteryou #healthandwellbeing #lookafteryourbody #healthandhappiness #healthylivingjourney #healthyinsideandout #yourhealth #healthierliving #healthierchoices #stayinghealthy #healthierme #eatingright #healthylifystyle #healthygoals #healthyhabits #journeytohealth #barebotanik #calmme #herbs

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Resultado incrível do nosso método de camuflagem de estrias com apenas 21 dias, sua cicatrização total vai variar entre 60 e 90 dias dependendo de cada organismo. Não é tatuagem, é um tratamento aonde camuflamos e amenizamos essas rupturas. Com o mesmo método também camuflamos olheiras, cicatrizes de acidentes e cirúrgicas e vitiligo! Tratamento exclusivo e revolucionário! Agende já sua avaliação gratuita! . . . . #designer #designerdesobrancelhas #vintagesarytaabud #eyes #Camposrj #RJ #job #love #itaperuna #ebllashes #naturalidade #kimberjaynes #work #word #volumerusso #megavolume #alongamentodecilios #borboletabeautybrasil #beauty #semestrias #instabeauty #micropigmentacao #lash #micropuntura #dermaglow #fitnes #wellnessfitness #camaleao #camuflagemdeestrias

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Can’t wait to teach Session 249 “Yoga IS UpBeats”Workshop: at the DCAC Fitness Convention next week! This workshop is about movement, rhythm, and music! Music can heal the soul, improving one's overall emotional state by providing an outlet for self expression. In this workshop, experience yoga flows set to the rhythmic beats of recognizable music tracks, chosen with phrasing to match the choreography of the poses in a vinyasa style. Experience a great mix of yoga, dance, and fun! dcacfitness.com • • • #dcacfitness #fitnessconference #aquayoga #educationfirst #healthandwellnessjourney #fitnessjourney #connectwithothers #fitnesstraining #yogaeducation #fitnessandhealth #fitnesseducator #fitnessconnection #educateandinspire #fitnesslife #fitnesspro #fitnessinstructor #educateyourself #motivateothers #sharingideas #healthiswealth #wellnessfitness #personaltraining #yogatherapy #masterclasses #yogafitness #yogaintegratedscience #continuingeducation

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Esta fue mi elección en Shanti @shanti.cocinavital berenjena rellena con mix de hongos en salsa de tomates artesanales sobre tabule de quinua. Deliciosa elección, este es un plato vegano muy equilibrado, lo único por mejorar es la berenjena con la cáscara queda un poco dura y se hace difícil de cortar y masticar. . . En Shanti no solo se preocupan por la calidad de los ingredientes sino también la calidad con la que los preparan para ofrecer un plato con todo el aporte nutricional "Manejamos unos tipos de cocción que preservan los nutrientes y sabores de nuestros platos. Preparaciones con Res, Cerdo, Pollo, Mariscos, Pescados y proteínas vegetales, hacen que nuestros comensales encuentren una gran variedad y que disfruten de una velada perfecta." . . . Shanti es un restaurante de #comidasaludable #comidafusion #comidavegetariana #comidavegana

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gano_fitnesss. Tongkat Ali 🤩✅
With Ganoderma Lucidum , helps to maintain the balance

Tongkat Ali 🤩✅ With Ganoderma Lucidum , helps to maintain the balance of our body system and immunity against diseases....Show up in excellence and self discipline. : : #ganofitnesss #selfdisciplined #healtybody #wellnessfitness #tongkatali #healthycoffee

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✅Empecemos con la rutina que hice para bíceps y tríceps! • • • • • 📍Súper serie de bicep alternado en descenso con retención( sacas 8 de un brazo y luego 8 del otro brazo y así hasta llegar 1) Recuerda hacerlos concentrados. Yo hice 5 series ! • • 📍 Tricep alternado con ligas 5 series por 15, concentrado! • • 📍Lagartijas en una superficie alta 5 series por 15, hazlas lo más concentrado que puedas. • • 📍 Fondos para tríceps 5 serie por 15, piernas estiradas y concentrados! (No tome foto) • • • • • • P.d. Los ejercicios que son con ligas trata de con tus pies apretarla donde sientas que harás más resistencia para cada ejercicio! Yo acabe súper cansada! Por cierto, pueden hacer esa rutina cuando no puedan ir al gym, pero si tienen tiempo de ir, vayan y realícenla con más peso para ver cambios más rápido! 💪🏼 • • #fitnessgirl #armday #training #wellnessfitness #triceps #biceps #eatclean #healthylifestyle

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Thanks for coming out everyone🏃💪🏾 We had a blast this week‼️. . . . . . Our F2R Run Club meets every Tuesday at our Coastland Center Store at 6:30 p.m. . . . #fit2run #fit2runclub #fit2runnaples #naplesfl #naplesrunners #swfl #swflorida #naplesinsider #naplesliving #run #runner #runners #running #runningmotivation #runningstyle #runningshoes #shoplocal #wellness #wellnessfitness #fitnessmotivation #fitspo #beachrun #igrunners #runnersofig #runnersofinstagram #runstagram

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Entiéndeme!. No soy como un mundo ordinario. Tengo mi locura, vivo en otra dimensión y no tengo tiempo para cosas que no tienen Alma. #teacher #fitness #fitnesstrainer #dancer #menstyle #boysstyle #wellnessfitness #poesia

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wellness__journey. Dinner tonight was mango chipotle salmon with a buttload of roasted ve

Dinner tonight was mango chipotle salmon with a buttload of roasted veggies on the side.

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Todays glutes and hamstrings workout 🔥🍑 Check it out!! 1. 4 Super sets in lying leg curl machine. This version of hip thrust is a killer for glutes!! First hip trusts and after that leg curls. No break in between the two. Videos are separate but these exercises were performed as supersets. 2. 3 sets of Smith press. On this versio I added an extra twist by squeezing my glutes off the ground. 3. 3 sets of straight legged deadlift with dumbbells . 4. Seated leg curl 4 sets. 5. Good morning in hack machine, 4 sets. In all movements the rep range was about 8-12. 🇫🇮🇫🇮🇫🇮🇫🇮🇫🇮 Tänään jumpattiin pakarat ja takareidet!! Laittakaa testiin naiset!! 1. Supersarja Reisikoukistus maaten laitteessa. Lantion nostot + Koukistus . 4 sarjaa. Vaikka videot on erillään , tämä toteutettiin supersarjana. 2. Smith prässi eli lopussa supistus pakaroilla ylä-asennossa niin että pakarat nostetaan kohti kattoa , lantio ylös. 3 sarjaa. 3. SJMV käsipainoilla 3 sarjaa. 4. Koukistus istuen 4 sarjaa. 5. Hyvää huomenta hack kyykky koneessa, 4 sarjaa. Toistot kaikissa liikkeissa noin 8-12. #myworkout #trainingtips #glutes #gluteworkout #hamstrings #wellnessfitness #california #livingmybestlife

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barebodifitness. If you don’t have a lot of time, try a dumbbell complex. It is efficie

If you don’t have a lot of time, try a dumbbell complex. It is efficient and still gives you a great workout. Try this for AMRAP for 10 minutes with little to no rest. Swipe left for a demonstration and a blooper of my poor song choice. #dumbbellcomplex #quickieworkout #ispylulu

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formigateam. Amanda Nathalia @casalformiga, um dos melhores levantamento terra femi

Amanda Nathalia @casalformiga, um dos melhores levantamento terra feminino. Pesando 59kg erguendo 170kg no campeonato Sul Americano da WABDL em 2017. #formigateam💪🐜 #formigateam #powerlifting #deadlifting #benchpress #musculação #dieta #arnoldclassicbrasil #musculaçãofeminina #wellness #wellnessfitness #strongman #stronggirl

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