(adsbygoogle = window.adsbygoogle || []).push({});

KEHONHUOLTO Olen huomannut, että tällä hetkellä kehonhuolto, lepo, palautuminen puhuttaa somessa entistä enemmän🤔 Tämä on mielestäni siinä hyvä asia, sillä entistä useampi kiinnittää huomiota omaan kehonhuoltoonsa🥰 Pitkään villitsi trendi, jossa treenattiin monta kertaa viikossa kovia treenejä, mutta ei ehkä niin paljon puhuttu tai painotettu kehonhuoltoa, tältä ainakin itsestä tuntui🤯 Itselläni homma on kääntynyt ehkä enempi jopa siihen suuntaan, että keskityn paljon enemmän kehonhuoltoon, kun siihen, että saan vedettyä viikossa 5 rankkaa treeniä, mutten huolla kehoani mitenkään🌞 Kehonhuolto on todella laaja käsite. Mitä kovempaa treenaat, sitä enemmän kroppasi kaipaa huoltoa. Sanonta liike on lääkettä on mielestäni todella hyvä, pitkään paikoillaan istuminen/seisominen ei tee myöskään kropalle hyvää ja onkin hyvä muistaa saada liikettä pitkin päivää. Pienet taukojumpat istuma sekä seisoma työskentelijälle ovat tarpeeseen💪🏻 . . Miten itse olen lisännyt kehonhuoltoa viikkooni?❤️ . . ✨Alku- ja loppuverryttely koostuvat pitkälti dynaamisista sekä kehoa avaavista liikkeistä ja treenin jälkeen palauttavat venyttelyt . . ✨ Taukojumpat, jos työpäivän aikana tai kotona on tullut paljon staattista olemista teen lyhyitä taukojumppia. Kropalle kierto- sekä avaavia liikkeitä . . ✨Venyttelen pari kertaa viikossa koko kropan kunnolla . . ✨Jooga on mielestäni ihana liikuntamuoto, mutta samalla niin hyvä kropalle. Aloitan usein aamuni jooga herättelyllä . . ✨Monipuolinen ravinto sekä vedenjuonti . . ✨Putkirullaus useamman kerran viikossa Käyn todella harvoin hieronnassa (hierotaan toisia mieheni kanssa), joten siinä olisi itsellä petrauksen paikka! Miten sinä huollat kehoasi vai onko sinulla tapana tinkiä siitä? 🤔

Share 3 2

Idag är det Hälsoanalyser och kost och tränings klienter inne i Stockholm city - vill du boka tid skicka ett meddelande 💕💫

Share 9 1
yogaashramuae. Build muscle strenght. Strong muscles do more than look good. And when

Build muscle strenght. Strong muscles do more than look good. And when you build strenght through yoga, you balance it with flexibility. Join Total Yoga with Lavanya tonight. Every Monday @ 8:30Pm. . . . To book please call 04 3609028 or Whatsapp us 0551370044 #fit #fitnessmotivation #fitness #fitspo #fitnessjourney #fitnessjourney #instagramfitness #wellness #wellnessfitness #dubai #jlt #yoga #yogainspiration #yogachallenge #instayoga #iloveyoga #yogapants #yogaposes #strengthening #yogafit #yogadaily #yogajourney #healthylifestyle #health #healthy #healthylife #healthychoices #healthymind #healthybody #healthyhabit

Share 19 1

Доброго, солнечного утра понедельника! После тренировки в @sportstyle.kh с чашечкой кофе☕ от @vovan_krava_ оно станет ещё бодрым. Начни день с нами! Всем хорошего настроения, отличного дня и продуктивной недели! #вкусныйкофе #доброеутро☀️ #тренер #тренерхарьков #харьков #тренясушка #мотвация #motivation #morningtrainings #кардио #попакакорех🌰🌰 #wellnessfitness #ifbb #motivation #fitnessbody #fitness #fitnessgirl #fitnessmotivation #instagram #instalike #trainhardorgohome #training #coach #body #bodybuilding #kharkov #sport #sportismylife #sportgirlstyle💙🌟💎😊

Share 52 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Gym & wellness facilities are susceptible to dust build up on shelving, exercise equipment, window sills, and storage spaces. This is due to the fact that 70% of all dust is human dead skin cells. - It’s important that you have a regular cleaning program that targets dust build up to ensure your space remains healthy for your members! - - - Need a regular cleaning program? We have gym specific cleaning programs starting from $50 per week. - 📩 DM - Us to request a free cleaning quote.

Share 11 2
giedre_grige. Gleðilegan mánudag öll sömul! 
Markmið vikunar hjá méér er að mæta í 5

Gleðilegan mánudag öll sömul! Markmið vikunar hjá méér er að mæta í 5 spinning tíma fyrir utan lyftingarnar. Ertu búin/nn að setja þér markmið fyrir nýja viku? ☕🗒😁 .. . . #fitness #fit #wellnessfitness #muscle #3weeksout #lifestyle #lifeisgood #lift #gohardorgohome #beyourownboss #goals #goalsachieved #determined

Share 13 2

Fazit zum Wochenende: vor allem langes langes warten, dass durch wunderbare Menschen um mich herum aber einfach schnell vorbei ging ❤️ tolle Unterstützung von meinem Team @sportnahrung_engel und natürlich auch vom #teamhemmer 💋 Aufregung? Muss ganz ehrlich sagen, die kam erst ganz kurz davor einmal sehr extrem. Wieso? Lang nicht mehr da oben gestanden. Klappt das posting. Wie kommst du wohl rüber... und und und 🙈🤣 am Ende des Tages war ich mit allem aber eigentlich soweit zufrieden, nur nein posing vielleicht ein ticken langsamer 🤣 aber ich Bein einfach nicht der langsamere Typ 🤷🏽‍♀️ aber für Platz 🥇hat es dennoch gereicht und ich bin über happy jetzt bald in die nächste Runde starten zu dürfen. Fulda ich komme 😍 #3weeksout ______________________________________ Mein übrigens absolut umwerfender Bikini ist von meiner lieben @bysfetkou aus Dänemark 🇩🇰 #soinlove und überwältigt von der Farbe. Hätt nie gedacht dass mir ein helles rot doch so gut stehen könnte 🤭 #wahnsinn 😍 Thank you for your support @bysfetkou ❤️ ______________________________________ #fitness #bodybuilding #wellness #wellnessfitness #fit #competition #luxembourg #bikini #bikinigirl #rapunzelofsweden #bysfetkou #teamsportnahrungengel

Share 281 26

Быть увереннее тенденций-значит создавать тенденцию💪🔥 Пересматриваю видео для исправления ошибок и внесения новых корректив..взгляд со стороны нужен всегда! Не буду говорить,что мне не нравится,но к основному выходу будет однозначно лучше 🌟 Видео 23.03.2019 #фитнесекб #тренерекб #мотивация #сосмыслом #fitness #fitnessgirl #fitnessekb #fitnessmotivation #wellness #wellnessfitness #garage_gym_ekb #motivation #ifbb #fbso #sportwomen #ekaterinburg #russia

Share 24 0

When's the last time you binged watched a show with your partner? Scientists believe that couples who watch TV together experience more closeness. ♥ It's time for a night in!

Share 21 2

Måndag igen och tillbaka till rutiner, precis som jag gillar det 🙏 Fokuset nu ligger på att förbättra formen på alla plan inför nästa gång jag ställer mig på scenen 🏆

Share 45 2
risingwoman_empowerment. resilience
/rɪˈzɪlɪəns/Submit
 Learn to pronounce
noun
.
1. the capaci

resilience /rɪˈzɪlɪəns/Submit Learn to pronounce noun . 1. the capacity to recover quickly from difficulties; toughness. 👇🏽 ~ "the often remarkable resilience of so many British institutions" 🌟 . 2. the ability of a substance or object to spring back into shape; elasticity 👇🏽 "nylon is excellent in wearability, abrasion resistance and resilience" 👗 . ~synonyms: flexibility, pliability, suppleness, plasticity, elasticity, springiness, spring, give; durability, ability to last, strength, sturdiness, toughness 👇🏽 "She uses different types of vertical and cross strings in his rackets for added resilience" ☄️ . strength of character, strength, toughness, hardiness; adaptability, buoyancy, flexibility, ability to bounce back; informal bounce back ability 👇🏽 ~ "she displayed an indomitable resilience in the face of misfortune" 👑 ___ #abundantlife #spiritjunkie #mentalhealthcomesfirst #thingsarewhatyoumakeofthem #positivethinking #wordsofwisdome #qoutesaboutlife #livingalifeofawareness #wellnesswarriors #wellnessretreat #wellnesswarrior #wellnessfitness #wellnessday #femaleboss #womenwhohustle #theleaguewomen #girlgang #Feminism #powerfulwomen #empoweringwomen #quotesonlife #quotesthatinspire #empowermentquotes #tellyourself #quotethis #embracingaslowerlife #presentmoment #bestillandknow #womanpodcasters #therisingwoman

Share 11 0
nastya_richi_. То чувство , когда ожидания полностью оправдались ! Спасибо @wellfitne

То чувство , когда ожидания полностью оправдались ! Спасибо @wellfitness_company @shevchenko_wfc за очень крутую организацию конвенции ! За фигенный состав спикеров ! За эмоции и новые знания ! 👏😍 Я довольный слон 🤪🐘 #реабилитационныйфитнес #wellnessfitness #kazan #pilates #инструкторгрупповыхпрограмм #персональныйтренерказань #планетафитнесказань #всевлияетнавсе #зож

Share 38 1
nikola_wellness. Dzień po zawodach- standardowo trening nóg 🏋️‍♀️👌
~ NIKE
#gym#wellne

Dzień po zawodach- standardowo trening nóg 🏋️‍♀️👌 ~ NIKE #passion

Share 113 4
prepyoself. Long drive this weekend and got home real late from visiting the paren

Long drive this weekend and got home real late from visiting the parents. No time to cook meals for the week myself, but momma came through with her meal prep like she always does. She packed some meals to go to get me started for the week. Homemade pot roast and grilled steak with veggies. Thanks Ma for saving the day! She’s the OG meal prep master. She cute! #gotitfrommymomma . . . . #healthyme #healthychoice #healthyhabit #healthyrecipe #healthyfoodie #mealplanning #mealprepping #mealplanner #mealpreponfleek #lowcarbrecipes #lowcarbideas #wholefoodie #wholerecipes #fitnessrecipes #fitnessjourney #homemade #wellnessfitness #foodhealthy #foodbeast #foodprep #foodpassion #foodshare #foodism #foodforlife #nutrition #healthyaustin #keepaustinhealthy

Share 21 2

Meet our awesome latest batch of Functional Anatomy Level 1 trained instructors! Congrats team for learning with this much enthusiasm and motivation. You're now all ready to embark on your journey to become STOTT PILATES Instructors. 💪🏻 Thank you Hayley for teaching them so brilliantly. You're an inspiration. 💟 #RealPilates #RealEducation . . . . . . . . . . #instructorlife #wellnessfitness #fitnessmotivation #anatomy #wellnessblogger #humananatomy #instructor #groupfitnessinstructor #anatomytrains #pilatesinstructor #fitnesspro #anatomystudy #wellnesscoach #pilateslove #functionalanatomy #fitnesstrainer #wellnessjourney #pilatesteacher #fitnessinstructor #barreinstructor #anatomyclass #yogainstructor #pilatescourse #pilates

Share 59 3

So... Do you want a ride? 😎🛵

Share 188 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Workouts with a view are my favorite!! 💙 Check out this partner ab workout! (no equipment needed!) •Russian twists x25 each side •Leg lifts x15 •Reverse crunches x25 •Sit-up high fives • Hanging sit-ups and squats (do 5 sit-ups, partner does 5 squats repeat 2 times for a total of 10 reps each) •Rock paper scissors planks (Rotate arms each round, loser does a push-up, repeat 10 times) -Repeat workout 2-3 times!!- Song: Tie Me Down Blanke Remix by Gryffin and Elley Duhé

Share 78 13

I had such an amazing experience at the ACSM International Fitness Summit this weekend in Chicago, Illinois. I met some amazing people who are doing some very important work to help people become more healthy and fit. What an honor to be able to present at this conference and hear so much research being done in the fields of aging, exercise adherence, exercise prescription, and joint health. I am very impressed with ACSM and the certified professionals that I had the privilege to teach. What a bonus to be able to connect with fellow colleagues and friends as well! • • • #ACSMSummit #fitnessconference #fitnesseducation #businessconference #educationfirst #healthandwellnessjourney #fitnessjourney #connectwithothers #fitnesstraining #yogaeducation #fitnessandhealth #fitnesseducator #fitnessconnection #educateandinspire #fitnesslife #fitnesspro #fitnessinstructor #educateyourself #motivateothers #sharingideas #healthiswealth #wellnessfitness #healthbusiness #yogatherapy #masterclasses #acsm #yogafitness #yogaintegratedscience #continuingeducation #sportsmedicine

Share 36 13
2cstudio. Categoria Wellness no Campeonato Estreantes da @ifbbrio 2019

Vai comp

Categoria Wellness no Campeonato Estreantes da @ifbbrio 2019 Vai competir pela IFBB? Agende suas fotos e tenha seu sonho de subir nos palcos eternizado com belas imagens. Somos a maior empresa de fotografia de atletas IFBB na América, Somos oficial IFBB Rio, IFBB Goiás, Fotógrafo IFBB Elite Pro e Revista internacional oficial da IFBB Muscle & Health Fotos disponíveis no site www.2cStudio.com.br +55 62 98325-2485 #ifbbbrasil #ifbbrio #ifbbdf #ifbbgo #ifbbsp #ifbbminas #ifbbto #ifbbms #ifbbpi #ifbbrs #ifbbpr #ifbbsc #ifbbma #ifbbpa #ifbbam #ifbbpb #ifbbrn #ifbbbahia #ifbbes #ifbbelitepro #weareifbb #estreantesifbb #fotografofitness #ifbbrio #fisiculturismo #wellnessfitness #atletawellness #wellnessifbb #musculacaofeminina #mulheresquetreinam

Share 89 3
2cstudio. Evento lotado e o público marcando presença no Campeonato Estreantes d

Evento lotado e o público marcando presença no Campeonato Estreantes da @ifbbrio 2019 Vai competir pela IFBB? Agende suas fotos e tenha seu sonho de subir nos palcos eternizado com belas imagens. Somos a maior empresa de fotografia de atletas IFBB na América, Somos oficial IFBB Rio, IFBB Goiás, Fotógrafo IFBB Elite Pro e Revista internacional oficial da IFBB Muscle & Health Fotos disponíveis no site www.2cStudio.com.br +55 62 98325-2485 #ifbbbrasil #ifbbrio #ifbbdf #ifbbgo #ifbbsp #ifbbminas #ifbbto #ifbbms #ifbbpi #ifbbrs #ifbbpr #ifbbsc #ifbbma #ifbbpa #ifbbam #ifbbpb #ifbbrn #ifbbbahia #ifbbes #ifbbelitepro #weareifbb #estreantesifbb #fotografofitness #ifbbrio #fisiculturismo #wellnessfitness #atletawellness #wellnessifbb #musculacaofeminina #mulheresquetreinam

Share 34 1

Доброго утречка друзья😻😻😻Всем бодрого дня и отличного #fitmom #instalike

Share 119 7
2cstudio. Categoria Mens Physique até 174 do Campeonato Estreantes da @ifbbrio 2

Categoria Mens Physique até 174 do Campeonato Estreantes da @ifbbrio 2019 Vai competir pela IFBB? Agende suas fotos e tenha seu sonho de subir nos palcos eternizado com belas imagens. Somos a maior empresa de fotografia de atletas IFBB na América, Somos oficial IFBB Rio, IFBB Goiás, Fotógrafo IFBB Elite Pro e Revista internacional oficial da IFBB Muscle & Health Fotos disponíveis no site www.2cStudio.com.br +55 62 98325-2485 #ifbbbrasil #ifbbrio #ifbbdf #ifbbgo #ifbbsp #ifbbminas #ifbbto #ifbbms #ifbbpi #ifbbrs #ifbbpr #ifbbsc #ifbbma #ifbbpa #ifbbam #ifbbpb #ifbbrn #ifbbbahia #ifbbes #ifbbelitepro #weareifbb #estreantesifbb #fotografofitness #ifbbrio #fisiculturismo #wellnessfitness #atletawellness #wellnessifbb #musculacaofeminina #mulheresquetreinam

Share 54 1

Hoy entrene pierna y glúteos !!! 🍑💪🏻 • • • • • • #wellnessfitness #bikinifitness #motivation #eatclean #healthystyle

Share 199 4

✨What would happen if you let go of the story you're telling yourself and allowed yourself to be the person you want to be? ✨⁣ ⁣ Oh, the things you could achieve💕⁣ ⁣ ⁣ 📷 @sunblossm03

Share 48 3

Today’s the day when I refuse to walk by this sign any more and say let’s get it! 😅 . Great way to celebrate the warm weather ☀️ I dig the #vegan and #glutenfree chocolate citrus cake flavor 😍 . #vanleeuwen #veganglutenfree #chocolateicecream #saltedcaramel #saltedcaramelicecream #honeycomb #earlgreytea #earlgreyicecream #warmweather #eatwellbewell #flexibledieting #intuitiveeating #wellnessfitness

Share 28 2

Esse é o grupo do refeed, pensou em comida pensou na gente 😋🍔🍨🍟🥓🥩🧀 Melhor forma de fechar a semana e começar a próxima totalmente motivado com essas inspirações 💪🏻😁 . #evoluindosempre #corpoevidateam #mensphysique #nutricaoesportiva #family #bikinifiness #wellnessfitness #icecream #benjerrys #foodporn

Share 98 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});