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sary_nassar. Esta foto me encanta! Family Body Strong 🙌💪😎 faltaron muchos amigos

Esta foto me encanta! Family Body Strong 🙌💪😎 faltaron muchos amigos! Tomaremos otra!!! #bodystrong ________________________________________________ #wellnessgirl #wellnesswarrior #bodypositive #stronggirl #fitnessgirl #motivaciongym #fitnesslifestyle #rutinagym #prep2019 #instafitgirl #fitmom #followers #followme #gymlover #gainz #instapic #bodyboulding #hardtraining #hardcorelady #healty #food #abs #mexico #veracruzana

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jackiegonzalez2390. Qué día tan productivo 🤗 Gracias Dios , gracias vida 😍💪🏼🐺😻 #body

Qué día tan productivo 🤗 Gracias Dios , gracias vida 😍💪🏼🐺😻 #bodytransformation #mondaymotivation #wellnessgirl #cancunfitness #nikeoufit #nike

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IFBB Better Bodies Challenge 2019 Womens Wellness Fitness category top 6. Congratulation for everyone💯❗️ @ifbb_official @ifbbsweden @betterbodieschallenge @onsite_tan @jantanateam @jan_tana_international @fitnessandmass @hardmuscles.ru #fitnessandmass #wellnessgirl #wellnessfitness

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Tirando 110 Kgs do chão pra começar a semana com foco total!!! 💪💪💪🔝🔝🔝😉😉😉 Novo peso batido, bora treinar para bater o próximo!!! 👏👏👏 Deixe as desculpas de lado e vem mudar de vida na @ffcentrodetreinamento!!! 🏋️‍♀️🤸‍♀️🏃‍♀️🔝😉👏💪❤✌ #profvalffct #workout #muscle #crossfitgirls #crossfiter #instafit #projetoverao #corpofitness #mundofitness #mulheresfortes #noexcuses #wellnessgirl #treinomonstro #semdorsemganhos #mulheresquetreinam #marombas #mulheresfit #garotafit #corposarado #girlpower #corpoemconstrução #corposaudável #corpoemforma #crossfit #emagrecer #perderpeso #emagrecimento #crossfit #agachaquecresce #moldadasaferro

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| You don't get the ass you want by sitting on it. 🍑| . . Leeeeeeeeg daaaaayyyy: • 6 séries de Squat 😅 • Leg press 4 séries • Drop-set de Leg Extension • Walking lunge com barra (E o típico circuito de 3 voltas de abdominal 😎: Leg raise + prancha + crunch kicks) . . Ainda tens dúvidas como deves treinar? Fala comigo 📩 . . #personaltrainer #gymlover #gymlife #teampeach #legday #bodytransformation #strongwoman #strenght #wellness #wellnessgirl #fitlife #fitgirl #fitnesslife #bodybuilding #bodygoals #bodybuildingmotivation #bodybuildinglifestyle #musculation #physique #ninjaturtles #gymgirl #ifbbportugal #gymmotivation #gymtime #muscle #motivation #shape #gymgoals

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O problema não é a segunda-feira. O problema é você!!! 😉😉😉 Segundou na @ffcentrodetreinamento com muita alegria e animação para encarar um treino daqueles do jeito que a gente gosta!!! ❤🏋️‍♀️🤸‍♀️ 😜🔝💪 #vempraffct #crossfit #CrossFitlife #crossfitfun #emagrecer #perderpeso #treino #trainhard #bumbumbanuca #empinabumbum #agachamento #agachaquecresce #mulheresfitness #mulheresquetreinam #bonecadeferro #corpoemconstrução #internationalwomensday #legday #fitness #atitudeboaforma #atividadefisica #30tododia #funk #zumba #academia #wellnessgirl

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bombombera. Cómo??? Que todavía no habéis hecho la coliflor de esta manera?? Con l

Cómo??? Que todavía no habéis hecho la coliflor de esta manera?? Con lo fácil, rica y rápida que la tenemos lista!!!! ☝🏼☝🏼☝🏼☝🏼☝🏼. . Vamos a ver!! Sólo hay que hacerla al vapor o hervirla para ponerla blandita y aliñarla con Sal, vinagre y con AOVE en el que hemos frito unos ajitos peladitos!! . . No sabéis lo que os estáis perdiendo!! A comer Coliflor tó Dios!! 😝😋😄 . FELIZ COMIENZO DE SEMANA!! 😍🤗😘

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ana.filipa.reis. Olaaa ☀️☀️
⠀
Hoje acordei cedinho e fiz este pequeno-almoço que algum

Olaaa ☀️☀️ ⠀ Hoje acordei cedinho e fiz este pequeno-almoço que algum tempo já não comia!! ⠀ Soube-me pela vida voltar às minhas papas de aveia e claras.. e com sabor a bolacha Maria então...🤤🔝🤣 ⠀ Costumo recomendá-las muito nas consultas e a maioria das pessoas adora!! ⠀ Para isso, só têm de: ⠀ ✨ Colocar num tacho 30-40g de aveia com sabor a Cookie da @goldnutrition_official e adicionar 150ml de água. ⠀ ✨Levar ao lume e mexer até engrossar. ⠀ ✨Juntar 150-200ml de claras e mexer até voltar a engrossar. ⠀ ✨Retirar do lume, adicionar uma peça de fruta e canela a gosto 👌🔝 ⠀ Muito fácil 👌vou deixar nas stories um vídeo de uma publicação onde faço esta receita!! ⠀ Aproveitem o sol radiante que está lá fora e sejam felizes 🦋 ⠀ Uma excelente semana a todos 😘

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kaylapaserwellness. This is my favorite way to eat. 🌻
'
made a BIG batch of red cabbage s

This is my favorite way to eat. 🌻 ' made a BIG batch of red cabbage salad with lots of peppers, cucumber, green onion, MINT, cilantro- then mixed it up with some homemade garlic, ginger dressing. 💓 I'll have enough of it to last throughout the week and I can just add whatever protein to the top of it- eggs, chicken, venison steak, fish. It will all work! today I had it with some salmon and I took it to the pool to eat and relax. 🙆‍♀️ ' ' ' ' ' ' ' ' #eatwellbewell #sundayselfcare #floridawinter #sunshinetherapy #pooldaze #sundayvibes✌️ #eatpretty #veggiesmost #eatyourcolors #getcookin #easymealprep #easymealideas #healthylifestyle #holistichealing #anxietyrelief #outdoorliving #sunnysundays #introvertrecharge #introvert #introvertproblems #fitandwell #futurepersonaltrainer #girlswholiftweights #wellnessgirl #hippiedippie #girlswithtattoo #strongnotskinny #progressoverperfection #kitchentherapy #kaylapaserwellness

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michelle_denboermom2moms. What things WILL you do today to have refuel, revive, or refresh? Do y

What things WILL you do today to have refuel, revive, or refresh? Do you have any Sunday rituals? Answer in the comments below and inspire new ideas to try for Self Care. #selfcaresunday

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#strawberry sunrise on this beautiful #springmorning 🍓💛🍓 . #fuelyourbodyright with a #delishh #breakfastsmoothie ~ this one's a combination of: frozen Strawberries, Mango, Banana, Vanilla yogurt, 3x tbsp of oats and #delicious @kijuorganic Orange/Mango #juice ~ #yummers 👌😙 . #happysundayyall it's another beautiful morning here in #vancouverbc and this mama is headed out to enjoy it before the rain comes. #muchlove❤️

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soulyogi_mjk. The first thing I think about when I wake up, and the last thing I thi

The first thing I think about when I wake up, and the last thing I think about before I go to bed — FOOD ❤️ now that’s true love. Anyone else feel like food tastes better when you take pretty photos of it 🙌🏼 ?! . . #foodismedicine #soulfood #nutrition

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bombombera. A ver!! Decidme una manera mejor de comenzar el día!!! 😆😆😆😆.
.😉
M

A ver!! Decidme una manera mejor de comenzar el día!!! 😆😆😆😆. .😉 Más completo... imposible!!! Además hoy nos espera zafarrancho!! Así que a coger fuerzas y mucha Energía!! Vamooos!!! 😄😉. .🌸 FELIZ DOMINGO!! 🤗😍😘

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There is a technique described by Scott Allan in his “Drive your destiny” book called the image writer. You set a goal to write two-five pages a day or the way I do it I set a 15 min timer. The technique helps you to flush your system by applauding to the paper anything that’s in your mind. It’s effective for problem solving, brainstorming, creating and discovering new ideas that you never knew existed. I tried committing to writing a few min each morning this week and I am impressed how helpful it is for getting all of things out of your subconscious mind that I haven’t a clue I had certain believes or patterns of thinking. Anyway, just sharing, try and see if it works for you! . . . . . . . #driveyourdestiny #girlpower #personalgrowthjourney #selfawareness #wellnessblogger #wellnessjourney #wellnessgirl #wellnesstips #wellnessthatworks

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É muito amor por esse Bonde!!! ❤❤❤ Sabadoooouuu com as amigas e parceiras @flavia.liraoliveira721, @millenagomiero e @isabellahonorato0 representando o nosso Bonde na @ffcentrodetreinamento!!! 🔝🔝🔝💜💜💜 Amei demais!!! 👏👏👏 Arrasaram meninas!!! 😍😍😍😍😍 . #Repost @flavia.liraoliveira721 Sábadouu na @ffcentrodetreinamento com as parça @millenagomiero @isabellahonorato0 😂😂só pra não perder o costume 😄😄...so faltaram vcs para ficar completo @valquiriafo @gabiscordeiro @rosaa_36 🤗🤗😚😚 . 👏😉❤🏋️‍♀️🤸‍♀️ 😜🔝💪 #vempraffct #crossfit #CrossFitlife #crossfitfun #emagrecer #perderpeso #treino #trainhard #bumbumbanuca #empinabumbum #agachamento #agachaquecresce #mulheresfitness #mulheresquetreinam #corpoemconstrução #rebola #legday #fitness #atitudeboaforma #atividadefisica #30tododia #funk #zumba #academia #wellnessgirl #dance #sextou

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marifit.wellness. Iba a tirar la toalla pero...
🤔 Luego me pregunte si valía realmente

Iba a tirar la toalla pero... 🤔 Luego me pregunte si valía realmente la pena 😁 y pues que siempre no 🙈 Seguimos 😎🔥 #MEDICALPRO #GORILLANUTRITION #CHACONTEAM #bikiniwellness #wellnesscompetitor #wellnessgirl #fitness #fitnessmexico #fitnessmotivation #gymgirl #gym #motivaciongym #motivacion #SOYDELAMANADA #girlpower #gym

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sary_nassar. Vamos poco a poco bajando % de grasa con ayuda de L-carnitina MP puede

Vamos poco a poco bajando % de grasa con ayuda de L-carnitina MP pueden adquirirla en @nutrishop_mina 🙌 plan de entrenamiento y nutricion @alvarolara2121, no olviden llevar una buena alimentación y tener actividad física 😄💥 #fernandezteam #bodystrong _______________________________________________________ #wellnessgirl #wellnesswarrior #bodypositive #stronggirl #fitnessgirl #motivaciongym #fitnesslifestyle #rutinagym #prep2019 #instafitgirl #fitmom #followers #followme #gymlover #gainz #instapic #bodyboulding #hardtraining #hardcorelady #healty #food #abs #mexico #veracruzana

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