(adsbygoogle = window.adsbygoogle || []).push({});
crossfitgrail. What did you think was impossible but you did anyway?⠀
#mondaymotivati

What did you think was impossible but you did anyway?⠀ #mondaymotivation #questmotivation #motivationmonday #whatisyourquest #fitnessgoals

Share 11 0
crossfitgrail. Everyone feeling festive in green for the (pre) St. Patty's Day workou

Everyone feeling festive in green for the (pre) St. Patty's Day workout! Everything was coming up rainbows and leprechauns at the Grail today!⠀ #StPatricksDay #fitness #fitnessisfun #grailfamily #crossfitcommunity #gym #aurora #southlands #whatisyourquest

Share 25 0
crossfitgrail. Put your Plate Method into a Bowl! Bowls are the \"IN\" thing, but bewar

Put your Plate Method into a Bowl! Bowls are the "IN" thing, but beware! Some of those yummy bowls can wreck your nutrition plan. Why not make your own? Start with a veggie base (about half veggies), then add in your lab protein (1/4) and your starch (1/4) and don't forget a little good fat if it's in your plan for that meal! Bowl a petition! 🍎🥕🥑 #nutrition #nutritioncoach #grailnutrition #weightloss #loseweight #whatisyourquest #strongertoday #aurora #southlands

Share 7 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
fourchickadees. Making sure our girls don't miss out on the important things in life.

Making sure our girls don't miss out on the important things in life. Dalene is cracking up, Blaik is catching about 60% and the rest are confused. #montypythonandtheholygrail #whatisyourname #whatisyourquest #whatisyourfavoritecolor

Share 32 1
crossfitgrail. A little throwback to Open 18.2. Aaron gave it his all in 2018 and now

A little throwback to Open 18.2. Aaron gave it his all in 2018 and now he is doing it again for the CrossFit Open 2019! ⠀ #throwbackthursday #thursdaythrowback #grailfamily #crossfitcommunity #fitness #gym #fitnessisfun #crossfitopen #aurora #southlands #strongertoday #whatisyourquest

Share 14 0
crossfitgrail. The smallest steps towards overall health are sometimes the biggest hu

The smallest steps towards overall health are sometimes the biggest hurdles for us. Start at the grocery store!⠀ 80% of your fitness is determined by your nutrition. Set yourself up for success by stocking up & surrounding yourself with healthy options at home, at work & in between.⠀ 🍅🥑🍎⠀ Hungry for Help?⠀ Click 'Nutrition' link in bio to schedule your FREE Nutrition Consultation.⠀ https://buff.ly/2zGfp1F⠀ #nutrition #weightloss #nutritioncoach #fitness #grailnutrition #whatisyourquest #stongertoday #healthylife #aurora #southlands #parker #colorado

Share 13 0
crossfitgrail. Jamie wasn't sure she wanted to do CrossFit and wanted to stick with t

Jamie wasn't sure she wanted to do CrossFit and wanted to stick with the BootCamp classes. But once she started, there was no stopping her! She continues to crush goals and was even in the Athlete Spotlight for February 2019. Jamie is a shining light in the Grail Community and we can't say enough great things about her.⠀ https://buff.ly/2GPOMw2⠀ #testimonialtuesday #tuesdaytestimonial #fitness #gym #grailfamily #crossfitcommunity #strongertoday #whatisyourquest #aurora #southlands

Share 12 0
crossfitgrail. COMMITTED CLUB: Workout at least 18 times per calendar month at the Gr

COMMITTED CLUB: Workout at least 18 times per calendar month at the Grail.⠀ Your dedication to your training will get you closer to reaching your fitness goals.⠀ You all ROCK!⠀ 🎯🎯🎯⠀ Congratulations to Richard Loucks!⠀ Your name was drawn from the February Committed Club to receive a FREE 30-minute Personal Training Session!⠀ ~~⠀ https://buff.ly/2SBXsrh⠀ #committedclub #strongertoday #whatisyourquest #fitness #gym #nutrition #aurora #southlands #health #crossfit

Share 13 0
crossfitgrail. That moment when you crush one of your 2019 goals and get 3 unbroken t

That moment when you crush one of your 2019 goals and get 3 unbroken toes-to-bar! Now we have to double it to 6! Congratulations, Cathie!⠀ 🎯 🎯 🎯 ⠀ #whatisyourquest #fitnessgoals #fitness #strongertoday #health #aurora #southlands #fitmom

Share 27 0
crossfitgrail. It's all happening today! The all guys team with the hot pink headband

It's all happening today! The all guys team with the hot pink headbands - let's see how the Broman Empire brings it! ⠀ #crossfitopen #19point2 #fitness #fitnessisfun #whatisyourquest #aurora #southlands

Share 5 0
crossfitgrail. Predictions for Open 19.2
What do you think is on tap for week 2?
It w

Predictions for Open 19.2 What do you think is on tap for week 2? It will all be first at 6pm this Thursday and then we can all crush the workout together at Friday Night Lights starting at 4pm! 🤜🏼💥🤛🏼 #crossfitopen #crossfitopen2019 #predictions #grailfamily #crossfitcommunity #fridaynightlights #fitness #aurora #southlands #strongertoday #whatisyourquest

Share 16 0
crossfitgrail. You CAN have too much of a good thing. While fat brings some health be

You CAN have too much of a good thing. While fat brings some health benefits, it is the most calorically dense of all macronutrients. Fat contains 9 calories per gram, while protein and carbohydrates contain 4 calories per gram. Your body needs fat, just in moderation. ⠀ ~~⠀ Pro Tip: Try using a spray pump instead of pouring oil on salads or when cooking. ⠀ ~~⠀ nutrition #weightloss #nutritioncoach #fitness #grailnutrition #whatisyourquest #stongertoday #healthylife #aurora #southlands #parker #colorado

Share 13 1

hey...YOU...yes, right there. You! ☺️ In attempt to rewire mai fucked up brain to start thinking more positively, I have started to ask maiself, what is my name? What is my quest? #montypython What is your quest? Is it for the greater good? Do you need a quest? If you do, go check the quest board. Someone in Azeroth always needs help. #worldofwarcraft 😂 Damn, that was some crazy mystery weed I smoked from @cookieshollywood along with the 1:1 @carebydesign sublingual drops. (This message is brought to you by high bai mai...[I hope you can hear my raspy but sensual voice in your head when you are reading this])😂😂😂😈😈😈 . . . #immadork #highaf #cannabiscommunity #cannabis #monday #you #mentalhealthawareness #montypythonandtheholygrail #worldofwarcraft #whatisyourname #whatisyourquest #questionoftheday #blizzard #blizzardentertainment #wow #gamergirl #gamer #pcgamer #fuckingaround #dtla #downtown #losangeles #california #weed #nofilter #nomakeup

Share 226 18
crossfitgrail. 2019 has just begun and Rich L has already crushed some goals!  He got

2019 has just begun and Rich L has already crushed some goals! He got his strict pull-up and a rope climb! So now it's time to make new goals to crush!⠀ #goals #gainz #fitness #gym #strongertoday #whatisyourquest #health #healthylife #aurora #southlands

Share 15 0
crossfitgrail. The 8:30am & 9:30am Questers crushed CrossFit Open 19.1 and lived to t

The 8:30am & 9:30am Questers crushed CrossFit Open 19.1 and lived to tell the tale!!⠀ Good work, everyone! Now laying down the gauntlet for Friday Night Lights - starting in just 3 hours!⠀ 💪🙋🎯⠀ #crossfitopen #fitness #gym #grailfamily #crossfitcommunity #stongertoday #whatisyourquest #aurora #southlands #19point1 #crossfitopen2019

Share 21 0
crossfitgrail. Congratulations, Beginner CrossFit Graduate, Breann B! You are CrossFi

Congratulations, Beginner CrossFit Graduate, Breann B! You are CrossFit Ready!⠀ #fitness #gym #crossfitready #strongertoday #personaltraining #whatisyourquest #aurora #southlands

Share 20 0
crossfitgrail. Just a few of the many back squat PR's from yesterday! Love how everyo

Just a few of the many back squat PR's from yesterday! Love how everyone is getting stronger, working on their goals and achieving their fitness quests!⠀ #strongertoday #ithinkiprdalittle #whatisyourquest #bangthatgong #fitness #gym #aurora #southlands #parker #colorado

Share 18 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
crossfitgrail. Are you struggling to keep the weight off that you worked so hard for

Are you struggling to keep the weight off that you worked so hard for so long to lose? We can help!⠀ Schedule your FREE Nutrition Consultation today!⠀ https://buff.ly/2zGfp1F⠀ #nutrition #weightloss #nutritioncoach #fitness #grailnutrition #whatisyourquest #stongertoday #healthylife #aurora #southlands #parker #colorado

Share 15 0
quest_edu. Are you an ambitious entrepreneur? Do you want to learn how to create

Are you an ambitious entrepreneur? Do you want to learn how to create and launch a New business Star-up? Join Walid Hanna, Founder and CEO of MEVP the biggest fund in the Middle East, for this unique and exclusive workshop! Places are filling up fast so hurry up and book your seat! Call: 01-331225 or 71-379666. . . . #culturalcenter #business #startup #middleeast #capital #launch #finance #plan #entrepreneur #entrepreneurship #leadership #strategy #ideas #project #profit #course #build #learning #success #venture #property #create #team #webelieveinyou #whatisyourquest #questformore

Share 243 3
quest_edu. Are you working or seeking a job in the oil and gas sector? This onlin

Are you working or seeking a job in the oil and gas sector? This online course helps you develop your skills, you will learn to Identify the economically viable segments of the oil and gas industry, Manage Pipeline, control, and safety to work effectively and efficiently, Prepare Preparedness, Prevention and Contingency (PPC) plan to review operations and identify all the pollution substance and wastes, both solid and liquid. Plan, control and manage projects. Develop, manage and lead team. Set a Strategy or a Goal to gain Competitive Advantages with effective management and leadership skills. Upgrade your knowledge with our online courses licensed and delivered by Cambridge Management and Leadership School. . . . #cambridgemanagementandleadershipschool #oilandgasindustry #pipeline #job #work #gas #construction #online #cambridge #business #promotion #lesson #beirut #dubai #uae #kuwait #ksa #saudiarabia #egypt #turkey #istanbul #upgrade #leadership #management #challenge #whatisyourquest #questformore #webelieveinyou #experience #professional

Share 66 1
alannajrubin. Reminiscing about Monty Python's Quest for the Holy Grail PC game. We'

Reminiscing about Monty Python's Quest for the Holy Grail PC game. We're talking Windows '95 era! Found one of my favorite bits on YouTube where you read the Black Knight's diary. #MontyPython #OnlyAFleshWound #WhatIsYourQuest https://youtu.be/_jJJtVQUAEc

Share 10 0
crossfitgrail. Did you know not all calories are created equal? ⠀
While these two ite

Did you know not all calories are created equal? ⠀ While these two items may have the same calories, they cause completely different responses in the body. High sugar causes a cascade of hormones to be released and an inflammation response. ⠀ ~~⠀ Check out the movie, FED UP to learn more about what sugar does in the body! ⠀ ~~⠀ Schedule a FREE Nutrition Consultation so we can help! Click Nutrition link in bio to schedule.⠀ https://buff.ly/2zGfp1F⠀ #nutrition #weightloss #nutritioncoach #fitness #grailnutrition #whatisyourquest #stongertoday #healthylife #aurora #southlands #parker #colorado

Share 12 0
crossfitgrail. Tomorrow is the \"Jamie\" workout! She picked it so you can blame her fo

Tomorrow is the "Jamie" workout! She picked it so you can blame her for how awesome it is!⠀ If you missed her Athlete Spotlight interview, check it out here and make sure you watch her video interview as well! (Click 'Blogs' link in bio)⠀ https://buff.ly/2WBkfXm⠀ #athletespotlight #crossfitathlete #athleteofthemonth #strongertoday #fitness #whatisyourquest #aurora #southlands

Share 16 0
boogieman480. Bridge of death! •
•
•
#montypythonandtheholygrail #questionsthree #wh
Share 4 0
crossfitgrail. ❓Are you regularly logging your food❓⠀ If not, here’s 3 reasons why yo

❓Are you regularly logging your food❓⠀ If not, here’s 3 reasons why you should start TODAY!⠀ ✔️⠀ Hungry for Help?⠀ Click link in bio to schedule your FREE Nutrition Consultation.⠀ https://buff.ly/2zGfp1F⠀ #nutrition #weightloss #nutritioncoach #fitness #grailnutrition #whatisyourquest #stongertoday #healthylife #aurora #southlands #parker #colorado

Share 15 0
crossfitgrail. David always has a smile! As a military guy, David sometimes has to be

David always has a smile! As a military guy, David sometimes has to be away for a month or two at a time. But he always finds a way to get in a workout - and we even see him sign into one of our classes from afar so he track his workouts along with his fellow athletes at the Grail⠀ It's always a pleasure watching David do his deadlift!⠀ #testimonialtuesday #tuesdaytestimonial #crossfittestimonial #strongertoday #whatisyourquest #fitness #gym #gymreview #aurora #southlands⠀ https://buff.ly/2RsMCTY

Share 8 0
crossfitgrail. COMMITTED CLUB: Workout at least 18 times per calendar month at the Gr

COMMITTED CLUB: Workout at least 18 times per calendar month at the Grail.⠀ Your dedication to your training will get you closer to reaching your fitness goals.⠀ You all ROCK!⠀ ~~⠀ Congratulations to Jonathan Benecke!⠀ Your name was drawn from the January Committed Club to receive a FREE 30-minute Personal Training Session!⠀ https://buff.ly/2ULQO3h⠀ #committedclub #strongertoday #whatisyourquest #crossfittraining #fitness #aurora #gym #southlands

Share 23 4
crossfitgrail. What are your goals? What are  you working for? And more importantly,

What are your goals? What are you working for? And more importantly, what is your 'Why?' ⠀ #mondaymotivation #questmotivation #motivationmonday #whatisyourquest

Share 4 0
crossfitgrail. Congratulations to Jamie Erickson - you are in the CrossFit Grail Athl

Congratulations to Jamie Erickson - you are in the CrossFit Grail Athlete Spotlight for February 2019! Read her story here or click "Blogs" link in bio. Make sure to click the link within to watch her video interview. ⠀ https://buff.ly/2WBkfXm⠀ ~~⠀ #crossfitathlete #athleteofthemonth #athletespotlight #strongertoday #whatisyourquest #fitness #gym #aurora #southlands

Share 20 1
crossfitgrail. Still collecting all the 2019 Fitness Goals to get on the Grail Quest

Still collecting all the 2019 Fitness Goals to get on the Grail Quest Board. It is inspiring to see everyone's fitness goals and even better when we get to celebrate all these achievements!⠀ #whatisyourquest #strongertoday #crossfittraining #2019fitnessgoals #fitnessgoals2019 #fitness #gym #aurora #southlands

Share 15 1
crossfitgrail. Congratulations Beginner CrossFit Graduate - you are CrossFit Ready!⠀

Congratulations Beginner CrossFit Graduate - you are CrossFit Ready!⠀ #crossfit #crossfittraining #fitness #gym #strongertoday #whatisyourquest #beginnercrossfit #crossfitready #onrampgraduate #aurora #southlands

Share 15 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});