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HECK YASSSS!! : It’s the weekend and I always celebrate it. Friday’s are my days that I reflect on the past week and what makes me want to celebrate or say HECK YES! : We also share this is my group! They aren’t always fitness related! because it’s all about community!! : But mine this week is that I workout AND felt strong this week. Also excited I took a break for myself this week. : What makes you say heck yes!?!? Comment below. : : : #sundaymealprep #mealprepmadeeasy #pcossucks #pcosfood #pcosfitness #pcosnutrition #springfieldmissouri #417girl #plussizefitnessjourney #strongertoday #coupleswhoworkout #marriedtomybestfriend #faithoverfear #faithjourney #conquering #forhisfame #trustjesus #chocolatemilkparty #latenightsnacks #feelinghungry #whatworksforme #doitforyourhealth #doitforyourself #latenighteats #latenightcravings #cravingchocolate #sweetooth #icecreamislife

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shannylou33. Oh my 😍 #pancakes went #troppo 🌴🍑
Changed it up and added nectarine

Oh my 😍 #pancakes went #troppo 🌴🍑 Changed it up and added nectarine, passionfruit and mango sauce today! #thebest . . #nourish #eatrealfood #eatwell #breakfast #healthylife #eattherainbow #soooofreakinggood #coyo #coldbrewcoffee #thankful #balance #saturday #gf #df #rsf #whatworksforme

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The Moment when every sacrifice, risk and extra hour worked was paid back in full and you cry hard. Like sob uncontrollably ❤️ . I always thought that it would be the husband that paid for the big things. That out dated mindset I hadn’t even realised I had. . I never dreamt that I alone would be able to surprise my family with a trip to Florida, Disney and a cruise around the Caribbean. . I never dreamt that by working less hours and from home I could earn more than I ever did in a corporate job. . I no longer feel I just need to earn pocket money, or money to treat the kids once a month. . I now know that I can earn what ever I desire to earn. 6 figures, make myself a millionaire. It’s all in my control and it’s 💯 up to me. . I do not have to have a set salary, that only goes up 3% each year. This year alone I have increased my earnings by over 30% . Yes, I have sacrificed, Yes I have worked hard and hustled every single day for the past 16 months, but last night seeing my daughters face watch the fireworks at Disney made it all worth it. . Seeing her face made me cry so hard. It made me proud of what this mum has achieved and continue’s to achieve every day. . It made me laugh inside at everyone that said “ your crazy, this isn’t a real job. It will never work. You will never earn a penny. Someone else will. You want” . This life can be achieved. This freedom of time is possible for absolutely anyone. . To join me on this crazy journey, this crazy new way of working and building a business that you control. Complete the form below. . I’m taking on 10 new ladies to personally mentor to achieve exactly what I have achieved. . https://mailchi.mp/3d1064f990b9/eliteteamtfdcoachingop

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frankytayl. You can use creams and treatments on your skin to help, but I've alway

You can use creams and treatments on your skin to help, but I've always worked from the inside outwards. How I feel, look and the results I get starts from within. If I eat and drink crap, I look and feel crap. A little of what you fancy is good and I go with what my body wants. Everything in moderation though. End of. #healthybody #healthymind #alittleofwhatyoufancy #moderation #youarewhatyouthink #fitness #healthybodyhealthymind #workfromtheinsideout #feelalive #energy #mood #mind #body #over40 #eachtotheirown #whatworksforme #health #weighttraining #fit #fitover40 #water #lemonwater #detox #kidneys

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Happy Friday Everyone 😎🌞 #eggfast is going great. Eating 3 times a day. Not feeling hungry in between meals. Drinking 2.5-3 liters of water a day. And getting in 10.000+ steps. I'm just going to keep doing what I do now until I get bored 😉 Hope everyone has a fantastic weekend 😊 #fattycoffee #eggs #ketoweightloss #ketodk #ketodanmark #ketodenmark #ketolifestyle #ketogenic #ketogenicdiet #ketowoe #ketolife #ketofueled #fueledbyfat #ketowayofeating #lchf #lchfdanmark #lchfdenmark #lchfdk #lchfweightloss #allthefats #fatforfuel #fatfueled #weightloss #whatworksforme #kate_fat4fuel #happyfriday #almostweekend 💚

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barky2workingonme. Afternoon coffee I went light and sweet. Added  @skinnymixes
And heavy

Afternoon coffee I went light and sweet. Added @skinnymixes And heavy whipping cream. I forgot how good coffee is with cream. Nope not getting used to it.....it's a treat for me. But yummmmmm. ☕ . . . 💕☕ #ketolowcarb #lowcarbketo #lchf #lowcarbsdiet #lowcarblove #simpleketo #ketolifestyle #coffeelover #bodybybacon #morningbrew #coffee #sugarfree #coffeetime #coffeetreat #dirtyketo #foodasmedicine #foodismedicine #whatworksforme #coffeecoffeecoffee #ILOVECOFFEE #ketoadapted #happyafternoon #cupofjoe #morningbrew #coffeelovers #coffeetime☕

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goodnight.my.baby. Thanks to these nifty cups my son learned how to drink without a straw

Thanks to these nifty cups my son learned how to drink without a straw & without spilling on himself. I recommend the Munchkin miracle 360 cups to all toddler parents looking to transition from sippy to real cup 🥛♥️

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centerofattentionct. Spring is here and just like that we’ll be on T-shirt’s and shorts,& a

Spring is here and just like that we’ll be on T-shirt’s and shorts,& a swimsuit! Are you ready? Tegreen support does make the difference! Cell reproduction, rev that metabolism- very little caffeine and the benefits of about 6 cups of green tea. Just like you I saw it, I waited- and finally got my own quite few months again and I won’t go a day without now. Would love to share my results with anyone who’s interested. #summerrecipes #beachready #freemamact #freespiritct #athomeworkout #whatworksforme

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Today was supposed to be the day I wrapped up my 80 day program.. I had some math problems 🙈🤦🏻‍♀️ which has added a few extra days because I didn’t want to skip any days. Seeing my body change since I started this program is so amazing! Yes, I have room for improvement, but today I’m celebrating that roll the top of my bra being gone!! 🙌🏻💪🏻👋🏻 . . . . . #SimplyImperfect #SIFitSquad #workoutoftheday #maketherestofyourlifethebestofyourlife #weightlosscommunity #weightlosschallenge #sweatingforthewedding #sweatingforthedress #putyourselffirst #putyourhealthfirst #motivationfitness #fitnessjourney #noexcusesjustresults #youcandoanything #timewillpassanyway #looseinches #loosepounds #gainconfidence #whatworks #whatworksforme #changeisagoodthing #switchitup #throwbackthursdayy #brafittings #fitsquadvirtualgym #witnessmyfitness #transformationthursday #pushyourselfeveryday

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I’m 6lbs away from 185lbs— at a consistent 🐢 pace I’m getting there! Don’t mind my slow grind; who knows what my next goal will be 🤔 • • • • #fitnessgoals #weightlossgoals #turtlepace #whatworksforme #progress #slowandsteady #improudofme #gymlife #motivation #dedication #consistencyiskey #myhappyplaceisthegym #goldsgym #stillgordita #stillthick #ownitladies

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brianna_smith24. Every time I go into Ulta, the gals always tell me these items are 💩.

Every time I go into Ulta, the gals always tell me these items are 💩. I have tried a million and one expensive products for curly hair, and it’s so crazy how what works for one person doesn’t necessarily work for the next! These two 💩 products get the job done for me and will continue to be my go to items! Sorry Ulta ladies! 🤪🤣 Anyone else use super cheap beauty products that just seems to work for you? I’d love to hear what it is! #ultragirl #whatworksforme #curlyhairday #curlyhairstyle #curlyhairgoals #cheapproducts #ifitworksitworks

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This little monkey joined me for my morning routine and workout today. . We both did a morning meditation and sat together to discuss what we are grateful for. Next we did my 20 minute workout. . I can’t even begin to explain how this morning routine has improved my life. . Even while away I’m sticking to this because I know it’s serves me in so many ways. . I struggled at first with this new morning routine, but now it’s my-new normal. . This routine has honestly changed the way I look at my life. Has changed the way I think and he massively helped me stay on top of my anxiety. I also believe it’s helping me stay successful in my business. . I used to be that last minute girl every day. Staying in bed until the very last second, always wishing I could have just 5 more minutes. . I labelled myself “not a morning person” when in fact I actually am and with this routine I bounce out of bed with a excitement and fire in my belly for the day. . It took a few months of pushing through, but once I nailed it everything changed. . Now my little people are starting to naturally join me each day and my youngest loves the gratitude practice. . Each morning starts with 5/10 minutes meditation Completing my gratitude journal for the day My home workout 1 solid focus hour of work before my day starts. . Once I complete this each day I always feel like I’m ahead of time and winning. . If you want to improve your mornings drop me a message and I’ll hook you up with my best morning routine tips! ❤️

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amanda_moak. I ᴅᴏɴ’ᴛ ɢᴏ ᴛᴏ ᴀ ɢʏᴍ.
I ᴅᴏɴ’ᴛ ʜᴀᴠᴇ ᴍᴇᴍʙᴇʀsʜɪᴘ ғᴇᴇs. 
I ᴅᴏɴ’ᴛ ᴘᴀʏ ᴀ ᴘᴇʀs

I ᴅᴏɴ’ᴛ ɢᴏ ᴛᴏ ᴀ ɢʏᴍ. I ᴅᴏɴ’ᴛ ʜᴀᴠᴇ ᴍᴇᴍʙᴇʀsʜɪᴘ ғᴇᴇs. I ᴅᴏɴ’ᴛ ᴘᴀʏ ᴀ ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴᴇʀ. I ᴅᴏɴ’ᴛ ᴜsᴇ ᴀɴʏ ғᴀɴᴄʏ ᴇǫᴜɪᴘᴍᴇɴᴛ. I ᴅᴏɴ’ᴛ sᴛʀᴇss ᴀʙᴏᴜᴛ ᴀ ᴄᴏᴍᴍᴜᴛᴇ. I ᴅᴏɴ’ᴛ ᴄᴀʀᴇ ᴡʜᴀᴛ I ʟᴏᴏᴋ ʟɪᴋᴇ. I ᴅᴏɴ’ᴛ ᴘᴀʏ ᴀ ɴᴜᴛʀɪᴛɪᴏɴɪsᴛ. I ᴅᴏɴ’ᴛ ʜᴀᴠᴇ ᴀ ʟɪғᴇ ᴄᴏᴀᴄʜ. • I’ᴍ ᴊᴜsᴛ ᴀ ᴍᴏᴍ ᴡʜᴏ ғᴏᴜɴᴅ ᴀɴ ᴀʟʟ-ɪɴᴄʟᴜsɪᴠᴇ, ᴀғғᴏʀᴅᴀʙʟᴇ ᴘʀᴏɢʀᴀᴍ ᴛʜᴀᴛ I ᴅᴏ ғʀᴏᴍ ʜᴏᴍᴇ ᴡɪᴛʜ ᴛʜᴇ sᴜᴘᴘᴏʀᴛ ᴀɴᴅ ᴘᴏsɪᴛɪᴠᴇ ᴇɴᴄᴏᴜʀᴀɢᴇᴍᴇɴᴛ ғʀᴏᴍ ᴀ ɢʀᴏᴜᴘ ᴏғ ᴏᴛʜᴇʀ ᴡᴏᴍᴇɴ ᴡɪᴛʜ ᴛʜᴇ sᴀᴍᴇ ɢᴏᴀʟs — ᴛᴏ ʙᴇ ʜᴇᴀʟᴛʜʏ, ғɪᴛ, ᴀɴᴅ ғᴇᴇʟ GREAT. • 💥Fɪᴛɴᴇss—Nᴜᴛʀɪᴛɪᴏɴ—Sᴜᴘᴘᴏʀᴛ💥 • Iᴛ’s NOT ᴅɪғғɪᴄᴜʟᴛ ᴏʀ ɪᴍᴘᴏssɪʙʟᴇ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴀʟʟ ᴛʜᴇsᴇ ᴛᴏᴏʟs 🛠 ɪɴ ʏᴏᴜʀ ᴛᴏᴏʟʙᴏx 🧰. • Dᴏ ɪᴛ YOUR ᴡᴀʏ, ᴏɴ YOUR sᴄʜᴇᴅᴜʟᴇ ᴡɪᴛʜ ᴀ ᴘʟᴀɴ ᴛʜᴀᴛ ғɪᴛs YOUR ʟɪғᴇsᴛʏʟᴇ. • Yᴏᴜ’ᴠᴇ ɢᴏᴛ ᴀ sᴏʟɪᴅ 2-3 MONTHS ʙᴇғᴏʀᴇ sᴜᴍᴍᴇʀ... 30 ᴅᴀʏ ᴄʜᴀʟʟᴇɴɢᴇ sᴛᴀʀᴛs Aᴘʀɪʟ 1sᴛ! Yᴏᴜ ɪɴ?!?? 😉👊❤️ • Mᴏʀᴇ FREE ɪɴғᴏ ᴏɴ ɴᴇᴡ ɴᴜᴛʀɪᴛɪᴏɴ ᴘʀᴏɢʀᴀᴍ ᴡɪᴛʜ 3 ᴘᴀᴛʜs ᴛᴏ ᴄʜᴏᴏsᴇ ғʀᴏᴍ (ᴅᴇᴘᴇɴᴅɪɴɢ ᴏɴ ʏᴏᴜʀ ɢᴏᴀʟs) ɪɴ ʟɪɴᴋ ʙᴇʟᴏᴡ! 👇 #SAHM #wahm #momoftwo #makingitwork #selfcare #nothingfancy #whatworksforme #homegym #homefitness #20minutes #busymom #momofboys #realresults #nutritionsupport #portionfix #30daychallenge #summergoals #pcos #postpartum #babyweight #hypothyroidism #momsohard #figuringitout #challengemeanschange #igotchu #teamwork #support #accountabilitygroup

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Still not tired of eggs 😉🥚🤞🏻 Weight is going down and I'm almost at my lowest weight 👍🏻 Hopefully this #eggfast will break my stall. Tired of losing the same 2 kg over and over again 😉 The trend has been that I hit my lowest weight and then I gain 2 kg back over a couple of weeks even though I'm not eating off plan 🤷🏼‍♀️ Still don't know when I'm going to stop my eggfast. As long as I feel good I'll keep going or until I get tired of eggs 😉😊 #ketoweightloss #ketolifestyle #ketoliving #ketogenic #ketogenicdiet #ketowoe #ketolife #ketofueled #ketodk #ketodanmark #ketodenmark #ketowayofeating #fueledbyfat #lchf #lchfdanmark #lchfdenmark #lchfdk #lchfweightloss #allthefats #fatforfuel #fatfueled #weightloss #whatworksforme #kate_fat4fuel #happythursday 🧡

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caekira. You want that work out body, you want smaller arms, u want fit legs, u

You want that work out body, you want smaller arms, u want fit legs, u want that flat tummy, #yesyoucan #whatworksforme 1.food eat right 2.worship God 3. Get on that mat #yes right in your living room. #just do it. #youtube I know carrying gym clothes and shoes to work or school to get to gym after can be stressful #easyas123

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mtrenholm90. These little bad boys are my secret pre-workout carb up sugar fix. #da

These little bad boys are my secret pre-workout carb up sugar fix. #dates. Took a couple much needed rest days. Ate lotsa chicken lotsa rice got lotsa sleep now I’m chargin’ up for a nasty arm day/pump tonight with my roommate. On the way to snag him from work, need my sugar fix first.

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lifeat38_. I’ve finally found what works for me! Especially using the glowhite sa

I’ve finally found what works for me! Especially using the glowhite sachets when doing a white wash with my son’s muddy football kit in. But I love the smell of the fairy and comfort together. #whatworksforme #washing #comfort #drbeckmann #fairynonbio #hincharmy #hinching #mrshinch #mrshinchhome #smellsamazing #niceandclean #white #whitewash

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ABOUT CREATIVE IDENTITY ✨💫 It’s the first day of spring and I am still caught up by this photo and this hue of light through our linen curtain. Means so much to me - about the moment it was taken, my actions following (aka yummy breakfast) and about my current state of mind in general. . . It tells me about observation, stepping back to observe instead of doing things - my motto for the last almost three weeks. Since we settled in London, I had both vibrant, active and oh-so-productive weeks as well as the opposite; idle, slow, and sometimes a bit dull if I am being honest. Maybe I was taking it a bit too quick! . . Many of you know - and maybe we had a chat about it too - that I am working hard to unfold my creative identity for a while now. I spend my time trying out new things and unfamiliar techniques, going to new places, reading and learning and as one of my mentor’s says - GROWING. I am growing right now. INSIDE AND OUTSIDE THE KITCHEN. . . Practicing patience is big. For weeks I think I want do everything and I can anything, for days I can only talk about things I don’t want to do. Both is important and patience is key to even them out so I can move a step further. . . Soon I’ll start to share more of this experiment with you because now I feel this feed will start to grow and deepen too and I want to nurture it and TELL YOU WAY MORE than I’ve been telling. It’s more than food, it’s more than style, it’s more than a healthy meal. Stay tuned will you? ♥️ . xx Gy . . #thoughts #personalgrowth #selfawareness #learning #journey #whatworksforme #iphonephotography #lifehacks #eatyourgreens #plantbasedinbudapest #plantbased #veganchef #plantconfident #lifestyle #inspiration

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Today's breakfast and #eggfast update. Weight is going down 👍🏻 Mood is fine. Don't hate eggs yet and I don't think I'm ever gonna hate eggs 🥚😉 Have a great Wednesday everyone 🐫 #keto #ketoweightloss #ketolifestyle #ketogenic #ketogenicdiet #ketowoe #ketolife #ketoliving #ketodk #ketodanmark #ketodenmark #ketofueled #lchf #lchfweightloss #lchfdenmark #lchfdanmark #lchfdk #allthefats #fatforfuel #fatfueled #fatisfuel #eatfatlosefat #whatworksforme #weightloss #kate_fat4fuel #happywednesday #happyhumpday 💛

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gettingfit.withjess. i always get questions on what \"diet\" i'm doing so this is it in a nut

i always get questions on what "diet" i'm doing so this is it in a nutshell. i'm eating clean and following my #21DayFix meal plans @autumncalabrese so within a day this is what i try to have.. i don't always have all the containers - i try to only have 2-4 yellow (carbs) a week and only 1 purple (fruits) a day. i also try not to eat after 7pm ESPECIALLY carbs or fruit since they take longer for the body to process. i've also cut out red meat and pork. instead of the 21 day fix workout regime - 30 min a day 7 days a week i'm doing @chalenejohnson Chalean Extreme which is 5 days a week and is mainly strength training with two days of cardio intervals and i love it. and i'm also working on having a more active lifestyle at work and at home .. so far so good - since january first i'm already down 30 pounds 💪🏼 #lifestylechange #whatworksforme #30poundsdown #weightlossresults #operationmilf2019 #pcoswarrior #weightlossjourney #weightlossgoals #eatclean #fitfam #fixapproved #breakfast #lunch #dinner #snacks #mealprep #herbalife #lowcalorie #lowcarb #accountability #healthyeating #healthychoices

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_healingtheinsideout. Six #wholefood ingredients! 🍲🍲
Honestly very simple & very delicious

Six #wholefood ingredients! 🍲🍲 Honestly very simple & very delicious ... I roasted the butternut squash open faced in the oven with EVO and loaded on the tumeric, garam masala, and garlic for 45 mins basically until very soft! Then chopped up broccoli, onions and mushrooms tossed in some coconut oil and then tossed the mashed squash and chicken in! 🙃 Now I have half a squash left and tomorrow is looking like a soup kinda day! ✌️ #paleomeal #whatworksforme #delicious #dinner #cleanmeal #organic #giveitatry #healthychoice #carbs #nutrition #foodcanheal #healingwithdiet #healinginsideout

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tiffany_sportsmom. ❤️ Cause I am a woman who always has a few options to get what I want.
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PULP OF LIFE 🌱 I have been slowing down a bit lately, having the thoughts of Jen at @jencarrington humming in my head: Get to know yourself. Your strengths, your weaknesses, your likes, your dislikes. . . It is so essential to be in terms with your own self, knowing every little bits, thoughts (good and bad), intentions - your ‘why’. During my twenties, I had a tendency to roll through life at a whooooa speed, let things just happen and then let them go, relationships came and went by, and I have never been thinking much of them until, once, everything became too much. 💔 Pushing through, rushing through, without the act of reflection, leads to heartbreak, burnout and disappointment. . . I moved, I broke up, I changed jobs, I threw out everything that felt unnecessary (theoretically and practically) - and this was waaay before Marie Kondo started to write. My life since then is a slow, conscious, step-by-step journey. 🔮 This was many years ago now and still, most of the days, I know I am nowhere near to fully, entirely understand myself. Let alone others, be them my friends, members of my family or my special people. Every relationship you cultivate with others, and the one you have with yourself, is a constant matter of work. I happened to find out that when someone tells you he knows a person ‘very well’, it’s just not true. . . Now I’m doing the work in batches, knitting the strands of my past, present and future together mindfully, focusing on one topic then an other. To do this you need three things: your patience, curiosity (or I could say eagerness), and, time. Sometimes I do this alone, sometimes I ask for advice and reflections of my closest ones to reach progress by putting an idea next to an other. . . I won’t be lying by saying that a great juice or a green smoothie (pictured above) can do wonders during this journey. It wakes you up, gives your thoughts (and blood sugar) a nice a kick, and if you do it right, the bright greens can shine through the tangled net of ideas you have at the moment. 💚🍊🍋🌱 Here you see orange, lime, a bit of spinach and lots of mint as a mid-morning snack. . . #personalgrowth #whatworksforme #plantconfident

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This one!!! She is the most incredible little girl, but my God she makes me “Mum hard” daily. . The first 4/5 years was hard with Boo, getting to understand her condition High functioning Autism and Sensory Processing Disorder was the biggest challenge of my life. I had to Un Learn everything I thought parenting was. . It took me years of therapy for Boo and me to get to the relationship we are in today. We even moved schools to make sure she was better catered for. . It all seemed to be working and life was slowly coming together. I knew what would trigger her before it happened. I knew what not to say in front of her. Not to discuss plans. What foods we couldn’t cook, what tricks we could use to hide smells. Games that worked to get her to eat. . I was prepared for it all daily. How to have her clothes laid out. Her morning routines everything started to work. . We arrived at Disney a place she was so excited to come to and Chuck In sensory over load!! The first few days was like going back to square one with her behaviour. . I felt like I was going to have a constant panic attack, we got a plan in place. We got a pop up tent for our room (her calm pod) and all my little mum tricks came out in force. It was working a bit but something still wasn’t right. . We went to the hospital and Boo is allergic to the pollen in Florida 🤦🏼‍♀️🤦🏼‍♀️ I mean, really. So we have medicine and new plan in place to get Boo back happy and I’m going to “Mum so hard” to get us through this holiday so Boo and all of us get to enjoy the break! Thank God Disney have been Amazing helping us and they have Wine 🍷

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shakes_and_sweets. Banana shake this morning!!! No word of a lie tastes like McDonalds ba

Banana shake this morning!!! No word of a lie tastes like McDonalds banana milkshake 🥛🍌🤙🏼 • • • • • • #banana #shakelife #wakeandshake #herbalife #herbalifeuk #herbaliferesults #herbalifeshakes #herbalifenutrition #healthy #healthyeating #weightloss #whatworksforme #discoverunder1k #discoverunder5k

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Coffee with butter and collagen and on the side 3 soft boiled eggs ☕ 🥚Yesterday it kept me full until lunch. Didn't feel hungry at all 👍🏻I'm off work today and I'm just waiting to go get my hair cut 💇🏼‍♀️ #eggfast #keto #ketoweightloss #ketolifestyle #ketoliving #myketolife #ketowoe #ketobreakfast #ketolife #ketogenic #ketogenicdiet #ketofueled #ketodk #ketodanmark #ketodenmark #lchf #lchfweightloss #lchfdenmark #lchfdanmark #lchfdk #allthefats #fatforfuel #fatfueled #fatisfuel #eatfatlosefat #whatworksforme #weightloss #kate_fat4fuel #happytuesday 💜

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dee_love72. Last week was a bit of a struggle getting my workouts in with a new jo

Last week was a bit of a struggle getting my workouts in with a new job. Being in orientation everyday my brain was on overload. But I managed to get my 40 miles in for the week even though it felt like I totally dragged ass. Now my workouts will be in the evening instead of the morning. This week game on!! #gettinitdone #fitbit #challengeyourself #run #walk #hike #runtheedge #fitnessgoals #healthylifestyle #focused #marathontraining #getfit #runsheisbeautiful #marathon #progess #myjourneymyway #onedayatatime #ww #whatworksforme #goals

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One of the things that I have always struggled with while dieting is cravings and I know for a fact I’m not alone. I can’t stress enough the importance of finding things that will work to satisfy your cravings without sabotaging your diet. My cravings have always been salty foods like chips and pretzels. These @questnutrition chips have only 3 net carbs and 20g of protein. I’m able to get my protein in, stay within my daily carb intake and enjoy a crunchy snack all at the same time. @bluediamond bold flavored almonds are another one of my favorite go to snacks. They range from 2-3 net carbs depending on which flavor you go with and will definitely satisfy a salty snack craving. Oh and of course I can’t forget about my favorite @bangenergy drink❤️ Sometimes you just need a little extra caffeine in your life! #cravings #snacks #fitness #myweightlossjourney #whatworksforme #youarenotalone #snacktime #ketosnacks #keto #ketosis #ketotransformation

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Does it actually work..? . I get this question a lot.. and my response is, will you work..? . Yes! This works! But only if you work. The workouts are great and I’ve got the tools to teach you the nutrition portion. . I have struggled with my weight my entire adult life. When I started my fitness journey I was at the heaviest I have ever been. Now, I’ve found a love for working out that I would have rolled my eyes at if you told me I would eventually find, I’ve gain knowledge on nutrition, and gains an amazing gang of supporters and friends. . Move your body, fix your portions, cut your sugar addition, and balance your macros!! . There’s no secret, I want to share this with you!! Message me for details so we can get you started today! . . . . . #SimplyImperfect #SIFitSquad #workoutoftheday #goalcoach #nutella #maketherestofyourlifethebestofyourlife #weightlosscommunity #weightlosschallenge #myfitnessjourney #sweatingforthewedding #sweatingforthedress #putyourselffirst #putyourhealthfirst #motivationfitness #fitnessjourney #noexcusesjustresults #youcandoanything #timewillpassanyway #looseinches #loosepounds #gainconfidence #whatworks #whatworksforme #mondaymotivaton #balancedmacros #portioncontrol #sugaraddiction

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