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terra_cassini. Almost all packed up! Who else lays all their gear out before a trip?

Almost all packed up! Who else lays all their gear out before a trip? It helps me visualize what I have before it gets hidden away in my pack.(p.s. The Chihuahua isn't gear she just knows when I am packing for a trip and she is making sure she will not be forgotten.) . . . #roadlife #roadtrip #girlswhobackpack #backpacking #backpack #wildernessculture #wildernessbabes #hikingwithdogs #dogsonadventures #pupsofinsta #dogsofinstagram #

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soydanielareyes. A panda by my side 🐼

A panda by my side 🐼

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Made it! . . . When can you say you’ve made it in life? When I see ppl in their early/mid 30’s with their own thriving business, home owners, car owners I think to myself: what have they done that I didn’t?! And then I think... they’ve invested years of time into pursuing career. Am I jealous of that? I realize that has never been a goal of mine. I spend 4 years roaming around the globe, spending my youthful years traveling. I don’t think I would’ve want it any other way. I love the simplicity of it. Working to live. Not living to work. But hey... that’s just me 🙃 you? #backpackbren #golive #exploremore

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In your opinion, should I let the kids build a. Club house in our shed? I guess there is electricity and a loft... 😊 15y boys?!!! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #mom #outdoor #womenwhohike #wwhmember #findyourpark #everytrailconnects #wearehikers #awakethesoul #briskoutdoors #mountainstandard #optoutside #womenwhoexplore #radgirlscollective #windernesspeople #mountaingirls #mountainman #wildernessbabes #thegreatoutdoors #stayandwander #theoutbound #onlyinwhistler #tagadventures #momsofboys #momsofteens #mywhistler #whistlermountain #whistlerkids

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sakurablossom08. Thanks for keeping me company, little one! The unadulterated look of j

Thanks for keeping me company, little one! The unadulterated look of joy on your face whenever we’re out in nature makes me feel like I’m doing something right. Motherhood is hard and I’m trying my best but you sure do make it easy for me ☀️🌿🐿🦎🦋🐛🐞🐜🥰🙏🏼✨ . . . . . . . . . #theweekoninstagram #aboutthisweekend #adventureisoutthere #hikingadventures #optoutside #explore #hikingwithbaby #girlswhohike #mtnchicks #instalove #instamood #instagood #idhikethat #naturetherapy #feedyoursoul #wildernessbabes #wildandfree #nurseoffduty #forcesofnature #intothewild #momlife #momlifeisthebestlife #takebackpostpartum #hikeitbaby #momswhohike #motherhood #motherhoodthroughinstagram #deuterkidcomfort #mommyandmeday #womenchasingwanderlust

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BC update... 2 days in and just rain and both my wife and I have a cold. But that’s okay because the air quality is so incredible out here that standing out in the rain and breathing a deep breath clears my sinuses right up! 8 more days to go, and this is the last of my “groups of 3” hopefully. Going to start posting a bit of everything!

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hittheroad_jacks. I prefer bars I have to swim too 💯🙌! Off the rest of the month and s

I prefer bars I have to swim too 💯🙌! Off the rest of the month and stoked to be switching things up! ✈

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I am not Who I was, in the dreams We dare to dream when we are young One day, we wake up and we become Something different We are the sums of our decisions The fruit of our ambitions A grain of sand, a drop in the ocean Oh, what a trying notion . . 📍- on Cayman Brac; Little Cayman in the distance 🎵- Family and Friends . . . . #wildernessculture #optoutside #theoutbound #goatworthy #neverstopexploring #wanderlust #iamsj #radgirlslife #andshesdopetoo #outdoorwomen #sheadventures #sheexplores #howloften #herwanderfullife #womeninthewild #wildernessbabes #forceofnature #outdoorbella #womenwhoexplore #wildher #yogateacherlife #guidesdayoff #islandgirl #beachbabe #islandlife #caymanislands #yogisofinstagram #sunshine #sunset #travelphotography

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#Throwback 🌴Filandia - Colombia 🇨🇴 ⠀⠀ Take me back to this wonderful town 🤩 Full of colorful houses and kind people, Filandia is a must visit here in 🇨🇴 Colombia, perfect for visiting with family or as a solo traveler 🧳 Would you like to come one day?! 🙋🏻‍♀️ Raise your hand!!!!! 🙌🏼 - - - - - ⠀⠀ ⠀⠀ : #girlswhotravel #ladiesgoneglobal #wearetravelgirls #sheisnotlost #globelletravels #thetravelwomen #sheexplores #girlsborntotravel #womenwhohike #girlsmeetglobe #traveldeeper #sheadventures #passportready #dametraveler #mountaingirls #werehikers #girlswhohike #writetotravel #exploringtheglobe #stayandwander #sidewalkerdaily #planetdiscovery #followmytravel #forahappymoment #travelstroke #letsgosomewhere #arountheworld #wildernessbabes #exploremore via @preview.app

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definitelyanntran. Today, I can breathe through my nose again.
Today, I look less like de

Today, I can breathe through my nose again. Today, I look less like death. #manflu

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mrsmle. I promise that face is laughter not a \"ew mom let me go face\" 😁 missi

I promise that face is laughter not a "ew mom let me go face" 😁 missing the ocean right now. all B wanted to do today was swim! on a side note: who is ready for the Easter Bunny?! I am definitely not. in fact, I'm actually behind on everything for this weekend, but taking some deep breaths and hitting the planner to make my check lists I really love baking and want to keep the tradition of making the boys cakes each year. but my idea for this year is a little beyond my skill level 🤣 so keep your fingers crossed I can do it?! #tbt #bensyncole #mybaby #beachbabes

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There are a handful of places in this world that the permitting process will arguably be the most challenging part of a backpacking trip. I left the Kanab BLM office with empty hands and a broken heart a half dozen or so times before having my number called in the lottery a few months ago. Thinking back to jumping out of my seat when I realized I was finally going to see the Wave with my own eyes is one of the reasons #whyihike, but it also makes me wonder… how many other places are there, like this, where obtaining a permit feels like winning the (literal) lottery. And so, out of curiosity and boredom, I did a little bit of research into some of the most sought after backcountry permits in the US.
⠀ ⠀
For those wondering, the top seven are: 1. Half Dome Cables Route, California 2. John Muir Trail, California 3. The Wave, Coyote Buttes North, Arizona/Utah 4. Enchantments, Core Zone, Washington 5. Havasupai Falls, Arizona 6. Kalalau Trail, Kauai, HI 7. Grand Canyon Rim-to-Rim Hike, Arizona
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(If anyone happens to have an extra spot this year on the JMT or the Half Dome Cables Route and is looking for someone with great dad jokes and a seemingly endless supply of snacks to fill that spot - you know where to find me.) #ebcontributor #liveyouradventure @eddiebauer

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Views 😍

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What a wonderful welcome back to CO!!! . I'm wishing you the best this holiday weekend, whether you celebrate Easter or not. . Unplug from social media and tv shows. . TAKE a time out and spend it with your loved ones! . LISTEN to nature and those around you. . HUG them, kiss them, hold them close. . Sometimes we really don't have enough time to do the things we want with the ones we love. . What will you make a priority today? Tomorrow? This weekend? . . #exploremoretoday #naturewalk #wildernessquest #hikinglife #neature #colorfulcolorado #hikingtrip #theoutdoorfolk #thursdayisthenewfriday #outdoorspaces #coloradooutdoors #outdoorsgirl #ladyhiker #coloradohiking #hikelikeagirl #coloradogram #letscampout #newhiker #neaturehike #in2nature #rei1440 #wildernessbabes #outdoorslife #hikeresponsibly #hikerlife #hikingadventures #coloradoinstagram #wildplaces #wildernessskills

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My very first #earthday2019 hike as a @hiker_babes Ambassador for Indiana and I’m so pumped!! && it coincides with #dogoodfriday part of the @11thessential campaign!! 💚💚♻️ I will also be swinging by @kibiorg in the morning to grab some supplies beforehand!! It just keeps getting better!! Let’s make an impact out at Southwestway tomorrow!! 2pm!! #hikerbabes #hikerbabesIN #hbearthdayhike #wanderbeyondher #wwhmember #switchbackchics #gogalavanting #wildernessbabes #hikelikeawoman #womenwhowanderco #hikingladies #sheisthewild #DiscoverIndyParks #getoutgrabone #thegroundskeepers #steward #stewardship #leaveitbetter #leaveitbetterthanyoufoundit #protectourpubliclands #pickupone #leavenotrace #packinpackout #optoutside #trashtag #hikingislife #11thessential #EarthDayCleanup19

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Here’s a pic of me happy when in reality I’m very sad I’m not going to the @jessiejamesdecker concert tonight 💔😭 // @haileyreneephoto

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Sierra’s first snowshoe adventure 4/14/19 - North Ten Mile Creek Trail

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Just put up a new blog post on the Mental Game of Climbing ! 🧗‍♀️(Link in bio⬆️) . Thank you to my babe @krustyandy for inspiring me to write my first blog post on climbing and for being my spirit guide on my climbing journey thus far. You’re also the best spotter...next to @sukha_tails (featured above, not in his best spotting moment I’ll admit, but ya gotta love him) . Please leave a comment or share with a climber you think would even fit from breaking down some of the mental blocks that can affect our climbing game!✨📝⬇️

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_cosmic_chaos. The voice inside our head talks all the time. It will recreate the wor

The voice inside our head talks all the time. It will recreate the world in your mind, because you cant recreate the world itself.✨ ⠀ Think of when you are out walking around and your mind says "look at those trees, with the green leaves🌿" and "those flowers are beautiful". It is just telling you what you see. If you can't get the world the way you like- you will internalize it, complain about it, judge it and then decide what to do.⠀ ⠀ This helps your mind to feel empowered and in control. If your mind internalizes the issue, it can comfort it internally. If we are on a long hike and want to give up, or end a workout early or are outside on a hot day- our mind will say "dont worry, we are almost done" or "we will be inside soon."⠀ ⠀ We recreate the outside world inside our mind, then live it. 🤯 We must decide to not narrate & just observe our thoughts. Become the watcher and realize when we are having negative, compulsive and useless thoughts. Allow the space between the thoughts to come forth. ✨ Learn how you can work 1:1 with me to help you reach your mindset & fitness goals. I'm always here to help!💜

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diversewerun. Feature 19: Tammy S. I’m African American/Black. I love trail running.

Feature 19: Tammy S. I’m African American/Black. I love trail running. From the first trail I ventured on, my spirit was captivated. I couldn’t wait to share abt the experience w my running community and invite them to join!  Since HS, I’d always been a part of diverse running communities, so it was a surprise to discover how challenging it was to get my fellow runners of color to even *try* trail running.  I had already noticed how I was one of just a few (or the only) runners of color at group trail runs, and, since trail running is inherently a more solitary sport, I assumed that perhaps having the addt’l feeling of “aloneness” (as a POC) was deterrent enough for many to not try the sport. . But, as I dug deeper, I learned that for many, many Black runners, the long history of trauma in the outdoors (ie. wooded spaces, nature trails, backcountry…etc) dating back to slavery (and even present day), lends to very real, visceral concerns of safety abt being in those spaces alone, or even in groups where they’re the minority. That history, coupled w long-held beliefs that there are certain sports Black ppl just don’t do, plus lack of representation in the sport and in the marketing we see, all result in very little diversity in trail running. . It takes a lot of fortitude to cont. showing up in spaces where you’re consistently the obvious minority. But, to be honest, every time I put foot to trail, I meet wonderful ppl. It’s what keeps me returning. I know things won’t change if we don’t show up, if we don’t voice our thoughts, if we don’t invite other POCs, and if we don’t openly share our passion for the sport. Inviting diversity and fostering diversity are not the same thing. Represent and help change the narrative! . Running is where I pray and how I process emotions: happy? Yay! Going for a run! Sad? Ugh, going for a run. Mad? $*%, going for a run! I’ve never really valued the speeds, splits, or medals. I simply love and crave the motion, the movement, the solitude and the beauty of nature. I want to run in as many beautiful places as I can. My 2020 goal is to run the wild spaces of Patagonia and the #IncaTrailMarathon! . #diversewerun

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Samoa is definitely one of my favourite countries I have ever visited. Not only is the sand white and the water turquoise, but the people were the kindest. I have never been to a place where people were so accommodating, where strangers would invite you for dinner and everyone would wave and say hi on the street. Samoa is my top recommended place to visit 🌸

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Who’s ready to hike?! ✨🏔

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If we seem MIA the next couple of days, that's because we are! 😂 Spring snowboarding makes for two happy campers. #wildearthsupplyco #madetowander

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My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. - - - Designer: @misshayleypaige Flowers: @baron_floral MUA: @missravendee Hair: @marvin_alexander Photogs: @clanegessel @stanley_steril and @gdeimz

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I could spend every day like this one and die a happy man. I could follow the contours of the mountains through redwood rainforests, over quiet loamy trails, seeking patches of light for warmth on chilly mornings, with @joybigail everyday, day in and day out. We'd suffer up punchy climbs together and wear mud eating grins on the descents. We'd ride foot out flat out through the hero dirt switchbacks, send all the little jumps in the trail, and stop in quiet mountain towns for a delicious meal every day. We'd shred our way up the coast, over mountains, through forests, across vast valleys, finding those picture perfect vistas, those supreme camping spots, the best sunrises, and the most spectacular sunsets. We'd run away from home together and never come back... until I build a cabin in the mountains and call it home.

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Sun kissed Bare face Sandy hair Kitty by my side Coconut in my belly =sums up a perfect moment in my universe. 💕💕🌎✨

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meliainthemountains. No one ever warns you about how heavy the process of letting go can be

No one ever warns you about how heavy the process of letting go can be— That somewhere between the loss of it and the letting go of it, you must feel the weight of it. I’ve always learned to carry the weight. I’ve carried the loss, the self doubt, the heartache... but lately, I’ve been learning to shed a little of the heaviness. I’m learning the value of lightness. I’m learning that there are some things I shouldn’t have to carry up each mountain I climb. But the process of letting go requires forgiveness. Mostly forgiveness of yourself. It requires being gentle with yourself. It requires this balance between softness and stubbornness. It requires acceptance, reassurance, and importantly acknowledgement. It requires acknowledging the weight of it and then acknowledging the space created in your world without it. And realize, there are going to be days you’d rather carry the weight than notice the loss of it, and that’s okay. When you feel the weight of your world a little too heavy, I hope you have the strength to ask someone to hold it with you for awhile. Because you can’t walk a straight line towards healing. It’s a winded path. It’s going to take time. You can pick it back up, carry it for a while, and still decide to eventually set it down and walk away. But you have to trust that someday you’ll sit back and look at the things you’ve shed along the way. You’ll feel lighter, and more whole, simultaneously. And someday you’ll see the beauty in that.

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