(adsbygoogle = window.adsbygoogle || []).push({});

▶️WORKOUT OF THE DAY🏋🏾‍♂️ - Workout Includes🔽 -15 Seated Shoulder Press Dumbbells Superset with push up clap - 15 Straight bar Shoulder press Front and back Superset with Cable Fly - 25 Alternate push up Superset with close grip push up - Finish up with front raises and side lateral with Dumbbells🔥🔥 . . . 💻Online coaching available 🍝Custom meal plan 🏋🏾‍♂️Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . #fitflow #calisthenics #fitnesschallenge #willyoudowhatittakes #getstrong #workhardplayharder #beastmode #burnfat #fitnessmotivation #Followback #beforeandafter #onlinetraining #tagafriend

Share 24 0

💥JOIN TODAY💥 Get the results you ALWAYS want!! Get your confidence back! Build lean muscle! Lose inch off your waist and tone up with our 12 week FULL BODY transformation! All our customize Programs are AVAILABLE for male an female!🚺🚹 - 12 WEEK PROGRAM INCLUDES: ✔12 week workout program ✔Online coaching available ✔Custom meal plan ✔Groceries list ✔Extreme fat burning cardio routine ✔Extreme abs workout routine ✔Supplement help ✔24/7 email support and guidance ✔Home and gym workout programs available ✔Vegetarian/ Vegan meal plan available ✔Available worldwide ✔YouTube/ Prostylebootcampfrancis ✔Prostylebootcamp@yahoo.com ✔Prostyledynamicbootcamp.com - Click the link🔗 in my bio to join my 90day online Transformation Team. . . DM me for more info. . . . . . . . . . #fitflow #calisthenics #fitnesschallenge #willyoudowhatittakes #getstrong #workhardplayharder #beastmode #burnfat #fitnessmotivation #Followback #beforeandafter #onlinetraining #tagafriend #beforeandafter

Share 45 2

The Crew killed them hills⛰ today🔥🔥👏🏾👏🏾 . . . . . . . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #thecrew #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark

Share 59 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
prostylebootcamp. 💥Amazing Transformation💥 Take that next step to reaching your fitnes

💥Amazing Transformation💥 Take that next step to reaching your fitness goal - Click the link🔗 in my bio to join my 90day online Transformation Team. . . DM me for more info. . . . 💻Online coaching available 🍝Custom meal plan 🏋🏾‍♂️Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . . #fitflow #calisthenics #fitnesschallenge #willyoudowhatittakes #getstrong #workhardplayharder #beastmode #burnfat #fitnessmotivation #Followback #beforeandafter #onlinetraining #tagafriend #instafitness

Share 57 7
prostylebootcamp. Human Pyramid kinda day👏🏾😊 Teams getting ready to battle one the to

Human Pyramid kinda day👏🏾😊 Teams getting ready to battle one the toughest OCR games in the state of Florida💪🏾💪🏾 We still have spots available get your team of 4 and join battle #willyoudowhatittakes?? . . . If your team as not yet registered please make sure to have your team do so before the "DEADLINE" June 15th to secure your spot!!! Registration is $200 per team after the Deadline price will increase to $250 per team!! ( Coed or all girls team must have at least one female on each team ) Reserved your team now!! ✴First Place: $600✴ ✴2nd and 3rd place: SURPRISE GIFTS✴ Register at link below or visit our website at www.prostyledynamicbootcamp.com https://endurancecui.active.com/event-reg/select-race?e=61085851 . . . #bootcamp #workout #gym #fitness #outdoorfitness #lift #gymrat #crossfit #run #jump #climb #justdoit #nike #addidas #puma #Reebok #ironman #ironwoman #weightloss #strength #strong #fit #win #compete #competition #orc #games

Share 49 4

My 4 rules I live by to stay in the best shape of my life!!! 1) EAT HEALTHY 2) TRAIN HARD 3) BE CONSISTENT 4) BE PATIENT AND TRUST THE PROCESS . . . 💻Online coaching available 🍝Custom meal plan 🏋🏾‍♂️Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . #fitflow #calisthenics #fitnesschallenge #willyoudowhatittakes #getstrong #workhardplayharder #beastmode #burnfat #fitnessmotivation #Followback #beforeandafter #onlinetraining #tagafriend

Share 35 2
prostylebootcamp. This is our happy place😍#family❤🙌🏾💪🏾
.
.
.
Prostyle Games on June

This is our happy #family❤🙌🏾💪🏾 . . . Prostyle Games on June 22nd, Don't want to miss this one!!! Get your team of 4 together to conquer one of the toughest OCR games in the state of Florida💪🏾💪🏾 . . If your team as not yet registered please make sure to have your team do so before the DEADLINE June 15th to secure your spot!!! Registration is $200 per team after the Deadline price will increase to $250 per team!! ( Coed or all girls team must have at least one female on each team ) Reserved your team now!! ✴First Place: $600✴ ✴2nd and 3rd place: SURPRISE GIFTS✴ Register at link below or visit our website at www.prostyledynamicbootcamp.com https://endurancecui.active.com/event-reg/select-race?e=61085851 . . . #willyoudowhatittakes #funtimes #fitfam #ocrtraining #hardwork #trainhard #traindirty #spartanrace #unbreakable #bond #happy #sand #sled #tires #hurdles #teamwork #fitness #fitnessquotes #fitnessmotivation #fitnessmodel

Share 89 5
prostylebootcamp. Team Go Hard!! has built themselves strong team of 4 ready to take on

Team Go Hard!! has built themselves strong team of 4 ready to take on one of the most Epic OCR event EVER!!!. On June 22nd, 2018. ONLY 4 MORE WEEKS BEFORE SHOWTIME!!!!! They say they are coming for to take what belongs to them🏆🥇 Right NOW, Remember the early mornings & late night trainings, the injuries, the STRUGGLES. Remember that every step you take is a step towards becoming a WINNER! Never forget that for every time YOU get up, you are showing someone they can do it too. Never forget that team STRENGTH you hold from within is more than enough to get you through. NEVER forget WHY you showed up! "Secure your team spot now"  Register at link below: https://endurancecui.active.com/event-reg/select-race?e=61085851 . . . . #willyoudowhatittakes #fitness #ocrteamcompetition #ocrtraining #prostylebootcamp #teamof4 #challenge #teamwork #worktogether #walls #ropes #tires #sled #spears #spartanrace #beastmode #unstoppable #fitnessmotivation #fitnessbody #fitnessguru #fitness #ultimatefitnesschallenge #traindirty #trainhard #bringit #motivation #inspired #team

Share 57 9

Team Gladiators has built themselves strong team of 4 ready to take on one of the most Epic OCR event EVER!!!. On June 22nd, 2019. They are coming for WAR!!!! What is your WHY WHY do you play this game.? WHY do you love this game.? WHY will you FIGHT and DIE for this game.?!? Is it for the championship.!? Is it for your team mates.!? Is it for your coaches!? Is it for those fans.!? Who back you DAY after DAY! You are prepared for this game You know what the other team is doing You know the game plan We've put the HARD WORK in all year NOW IT'S TIME TO GRIND! NOW IT'S TIME TO SHINE! There's is space available to register. Secure your team's spot now. 🛑DEADLINE TO REGISTER June 15th.. . . Register on our website or link below: www.prostyledynamicbootcamp.com . . . https://endurancecui.active.com/event-reg/select-race?e=61085851 . . . #willyoudowhatittakes #funtimes #fitfam #ocrtraining #hardwork #trainhard #traindirty #spartanrace #unbreakable #bond #happy #sand #sled #tires #hurdles #teamwork #fitness #fitnessquotes #fitnessmotivation #fitnessmodel

Share 45 3

Prostyle Games on June 22nd, You don't want to miss this one!!! Get your team of 4 together to conquer one of the toughest OCR games in the state of Florida💪🏾💪🏾 . . Registration is available at $200 per team ( Coed or all girls team must have at least one female on each team ) Don't miss it. Reserved your team now!! ✴First Place: $600✴ ✴2nd and 3rd place: SURPRISE GIFTS✴ Register at link below or visit our website at www.prostyledynamicbootcamp.com https://endurancecui.active.com/event-reg/select-race?e=61085851 . . . #willyoudowhatittakes #funtimes #fitfam #ocrtraining #hardwork #trainhard #traindirty #spartanrace #unbreakable #bond #happy #sand #sled #tires #hurdles #teamwork #fitness #fitnessquotes #fitnessmotivation #fitnessmodel

Share 65 4

This is real. These keys open the door to my first rented place. The guy handed me the key over the desk and just said “here you go”, and that was it. I walked out and just held on to them like they were the most important thing I now owned (They kind of are now). It’s been four days since I moved in and I am so dang happy. I’ve waited and waited for this opportunity and I have managed to manifest not only a new place to live but an internship for my dream job. . . Some people say I’m lucky, it’s a good figure of speech, however I planned this. I’ve been planning this for over a year. I’ve bided my time, I’ve saved, I’ve researched, I’ve taken multiple rejections, I’ve waited some more, and now I’m here. We can’t have everything. But I do believe we can have anything. You just have to be willing to dream a big dream and believe, without a shadow of a doubt, you will find a way to make it come true ✨ #makingdreamscometrue #newhome #iabproject #londonlife #newcareer #personalgrowth #selfbelief #mentalhealth #yougotthis #sodanggrateful #mefirst #patienceiskey #youdidntcomethisfartoonlycomethisfar #willyoudowhatittakes #gratitude #sundayvibes

Share 23 2

The Game changer THE PYRAMID #2k19🙌🏾🙌🏾💪🏾🤦🏾‍♂️ - - Prostyle OCR Ultimate Team Competition on Saturday June 22nd from 9:00 - 1pm. Event will be held at 1000 NW 70th Ave Plantation FL 33313, Pal Football Stadium Complex. . . ✴THIS WILL BE THE ONE TO REMEMBER✴ Teams of 4's will compete for Cash and Prizes. To see who's team will crowd the BEST ATHLETES in the State of Florida for 2019. Come out and support your favorite team as they demolish these course. LET THE GAMES BEGIN!! (This event will have two courses (Strength VS  Agility). . . . Registration is available at $200 per team ( Coed or all girls team must have at least one female on each team ) Don't miss it. Reserved your team now!! ✴First Place: $600✴ ✴2nd and 3rd place: SURPRISE GIFTS✴ Register at link below or visit our website at www.prostyledynamicbootcamp.com https://endurancecui.active.com/event-reg/select-race?e=61085851 . . . #willyoudowhatittakes #funtimes #fitfam #ocrtraining #hardwork #trainhard #traindirty #spartanrace #unbreakable #bond #happy #sand #sled #tires #hurdles #teamwork #fitness #fitnessquotes #fitnessmotivation #fitnessmodel @robertarzuniga

Share 57 10
prostylebootcamp. Prostyle Bootcamp OCR Ultimate Team Competition on Saturday June 22nd

Prostyle Bootcamp OCR Ultimate Team Competition on Saturday June 22nd from 9:00 - 1pm. Event will be held at 1000 NW 70th Ave Plantation FL 33313, Pal Football Stadium Complex. . . ✴THIS WILL BE THE ONE TO REMEMBER✴ Teams of 4's will compete for Cash and Prizes. To see who's team will crowd the BEST ATHLETES in the State of Florida for 2019. Come out and support your favorite team as they demolish these course. LET THE GAMES BEGIN!! (This event will have two courses (Strength VS  Agility). . . . Registration is available at $200 per team ( Coed or all girls team must have at least one female on each team ) Don't miss it. Reserved your team now!! ✴First Place: $600✴ ✴2nd and 3rd place: SURPRISE GIFTS✴ Register at link below or visit our website at www.prostyledynamicbootcamp.com https://endurancecui.active.com/event-reg/select-race?e=61085851 . . . #willyoudowhatittakes #funtimes #fitfam #ocrtraining #hardwork #trainhard #traindirty #spartanrace #unbreakable #bond #happy #sand #sled #tires #hurdles #teamwork #fitness #fitnessquotes #fitnessmotivation #fitnessmodel

Share 62 5
prostylebootcamp. WE WORK!!
WE GRIND!!
WE CONQUER!!
Looking for challenging workouts com

WE WORK!! WE GRIND!! WE CONQUER!! Looking for challenging workouts come check us out, weather it's your first time working out or not we will modify the workouts for you so no problem💪🏾💪🏾🙌🏾 . . . . . . . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #beach #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

Share 34 1
prostylebootcamp. The Gladiators are getting themselves ready for the Prostyle Games on

The Gladiators are getting themselves ready for the Prostyle Games on June 22nd, You don't want to miss this one!!! Get your team of 4 together to conquer one of the toughest OCR games in the state of Florida💪🏾💪🏾 . . . . . . . . . . .. . . . . . . . . #willyoudowhatittakes #ocrrcae #spartanrace #itsshowtime #funtimes #memroies #ocrteamcompetition #teamof4 #fitness #vegan #palstadium

Share 55 5

Want To Look and Feel Better? Look No Further Join the Prostyle Fitfam!!🙌🏾🙌🏾 . . . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . #willyoudowhatittakes #funtimes #hiitworkout #tugawar #functionaltraining #gymjunkie #TrainHard #Train #Followback

Share 22 0
sfocrleague. #Repost @prostylebootcamp with @get_repost
・・・
🚨SAVE THE DATE🚨  ITS

#Repost @prostylebootcamp with @get_repost ・・・ 🚨SAVE THE DATE🚨 ITS THAT TIME AGAIN!!! Prostyle Bootcamp Presents our 4rd Annual OCR Ultimate Team Competition on Saturday June 22nd from 9:00 - 1pm. Event will be held at 1000 NW 70th Ave Plantation FL 33313, Pal Football Stadium Complex. . . ✴THIS WILL BE THE ONE TO REMEMBER✴ Teams of 4's will compete for Cash and Prizes. To see who's team will crowd the BEST ATHLETES in the State of Florida for 2019. Come out and support your favorite team as they demolish these course. LET THE GAMES BEGIN!! (This event will have two courses (Strength VS  Agility). . . . Registration is available at $200 per team ( Coed or all girls team must have at least one female on each team ) Don't miss it. Reserved your team now!! ✴First Place: $600✴ ✴2nd and 3rd place: SURPRISE GIFTS✴ Register at link below or visit our website at www.prostyledynamicbootcamp.com https://endurancecui.active.com/event-reg/select-race?e=61085851 . . . #willyoudowhatittakes #funtimes #fitfam #ocrtraining #hardwork #trainhard #traindirty #spartanrace #unbreakable #bond #happy #sand #sled #tires #hurdles #teamwork #fitness #fitnessquotes #fitnessmotivation #fitnessmodel

Share 38 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
prostylebootcamp. DON'T LIMIT YOUR CHALLENGES!! CHALLENGE YOUR LIMITS!! #therealprimetim

DON'T LIMIT YOUR CHALLENGES!! CHALLENGE YOUR LIMITS!! #therealprimetime - . . 💻Online coaching available 🍝Custom meal plan 🏋🏾‍♂️Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . . . . . . . . . #fitflow #calisthenics #fitnesschallenge #willyoudowhatittakes #getstrong #workhardplayharder #beastmode #burnfat #fitnessmotivation #Followback #beforeandafter #onlinetraining #tagafriend

Share 54 4

Shout out to @itsdarla for following our online Program for 30days and getting out of her comfort zone and putting in the work and Win herself a cash prize of $500💰💰 - - DM me for more info. You could be the next Winner🙌🏾🙌🏾 . . . 💻Online coaching available 🍝Custom meal plan 🏋🏾‍♂️Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . . #fitflow #calisthenics #fitnesschallenge #willyoudowhatittakes #getstrong #workhardplayharder #beastmode #burnfat #fitnessmotivation #Followback #beforeandafter #onlinetraining #tagafriend

Share 85 16
prostylebootcamp. We ready for battle!!! ONLY 5 more days till the Battle of the Bootcam

We ready for battle!!! ONLY 5 more days till the Battle of the Bootcamps.. Don't miss this one!! Come out and support your team Prostyle on March 31st @8am. Get your ticket today at link below: https://www.eventbrite.com/e/battle-of-the-bootcamps-2019-tickets-56370467586 . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . #willyoudowhatittakes #funtimes #hiitworkout #tugawar #functionaltraining #gymjunkie #TrainHard #Train #Followback

Share 41 9
icanfitness365. We are 6 days away from South Florida’s best going toe to toe for the

We are 6 days away from South Florida’s best going toe to toe for the title of the best Bootcamp! -Kids Are Free(under 17) -FREE Refreshments for all patrons -Over 10+ Unique Sponsors -Witness Fitness from the Best of the Best Grab your ticket $10 to be a part of history! And remember, a portion of the proceeds go to Black Girls RUN! Foundation! See you all Sunday! Special thanks to all the sponsors making this happen.. @xolovekailyn @hotvue4 @claudiennehibbert @now_thatsawrap @cutncorners_barbershop @extraordinary.taxes @justeinc @corehealthchiropractic @bss.sobro @24hourprintingfl . . . . . . . . . . . #willyoudowhatittakes #funtimes #hiitworkout #tugawar #functionaltraining #gymjunkie #TrainHard #Train #Follow #battle #competition

Share 48 0