#willyoudowhatittakes

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prostylebootcamp. Another one in the books!! What an Amazing race today with @soldierrus

Another one in the books!! What an Amazing race today with @soldierrushrace. I came in 5th overall and @kelli_samantha hit podium with 2nd place elite female job well done🏅👏🏟👏🏟🏃🏜‍♂ now time to do more training for our next event💪🏟💪🏟😎 . . . . . . . . . . . #mrprimetime #willyoudowhatittakes #spartanrace #soliderrush #miami #badass #beastmode #ocrtraining #unstoppable #unbreakable #run #flex #dedicated #willpower #trainhard #traindirty #eatclean #mrprimetime #elite #monster #beast #realdeal #fitnessmotivation #fitnessbody #fitnessguru #fitness

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This may be small to some of you guys but this is huge to me!! It’s been 6 years since i climbed Kennesaw mountain. God truly challenged me today, and I Made it!! I’m in the faith zone baby!!! #JustOutHereTrustingGod #IDidIt #WillYouDoWhatItTakes #Day4

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prostylebootcamp. WE ALL WINNER'S @prostylebootcamp!!💪🏟💪🏟
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 #willyoudowha

WE ALL WINNER'S @prostylebootcamp!!💪🏟💪🏟 . . . . . . #willyoudowhatittakes #hiitworkout #gymjunkie #TrainHard #Train #Followback

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Watch Steve perform Leg Raisers! Yes, you can concentrate on strength training in our 28 Day Fit Living Fitness Challenge and Steve will be there to guide you! #kappatalizefitness #smashit #allaboutme #strengthtraining #willyoudowhatittakes #reedy #pushit #form #gymtraining #bodytransformation

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Team @prostyledynamicbootcamp getting ready for our OCR 5K team Relay. Great job team!💪🏻👏🏻👏🏻 . #Repost @prostyledynamicbootcamp with @get_repost ・・・ Quick Clip of Prostyle in OCR Training Great Job Team👏🏜👏🏜💪🏜💪🏜 #willyoudowhatittakes #fitness #traindirty #trainhard #palstadium #bootcamp #warriors #spartanrace #spartanracetraining #prostylebootcamp #ocrtraining #bringit #motivation #inspired #winbig #wieghtloss #fitnessguru #ocr #fitnessquotes #fitnessmotivation

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prostylebootcamp. Track Tuesday Crew you guys killed it💪🏟💪🏟🏃🏜‍♂🏃‍♀#willyoudowha

Track Tuesday Crew you guys killed #willyoudowhatittakes #family . . . . . ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . #ClockedIn #workout #trainhard #beastmode #fitnessmotivation #wshhfitness #ebonyfitness #RocNationSports #core #miamibootcamp #atlantafitness #newyorkfitness #Workout #fitness #herbalife #broward #davie #coralsprings #plantationfl #westonfl #prostylebootcamp

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prostylebootcamp. Mental health and wellness fitness rally was an success!! Thanks to ev

Mental health and wellness fitness rally was an success!! Thanks to everyone that came out and a special thanks to our sponsors👌🏜👏🏜👏🏜 #godisgood @hot105 #radiointerview #live #nextlevel #makingmoves #radiostation #awerness #fitness #funtimes #healthylifestyle #fitnessmotivation #willyoudowhatittakes

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Jumping into the new year like🏋🏟‍♂🏋🏟‍♂ Next level training with @prostylebootcamp #mrprimetime #willyoudowhatittakes?? . . . 💻Online coaching available 🍝Custom meal plan 🏋🏟‍♂Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . . . . . . . . . #fitflow #calisthenics #fitnesschallenge #getstrong #workhardplayharder #beastmode #burnfat #fitnessmotivation #Followback #beforeandafter #onlinetraining #tagafriend

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prostylebootcamp. That burn🔥🔥🔥 you feel is the feeling of you getting STRONGER💪🏟
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That burn🔥🔥🔥 you feel is the feeling of you getting STRONGER💪🏟 —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #vista #view #park #hills #carry #run #badass #fitness #battleropes #fitfam #westrongtogether #family #fitness #fitnessmotivation #fitnessmodel #fitmom #fitdad #fitnessguru #abs #legs #funtime #spartanrace

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Stop making excuses and join Prostylebootcamp to get you fit for 2019!!🙌🏟🙌🏟💪🏟💪🏟 . . . . . ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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prostylebootcamp. NEW YEAR! NEW GOALS! NEW YOU!  Let's Goooooooo!!!!!🙌🏟🙌🏟
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NEW YEAR! NEW GOALS! NEW YOU! Let's Goooooooo!!!!!🙌🏟🙌🏟 . . . ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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prostylebootcamp. This is the time of year where it's all about giving🎄🎁🎁🎄.. Prostyl

This is the time of year where it's all about giving🎄🎁🎁🎄.. Prostyle toy drive was an success thanks to everyone that participated and take the time to be apart of this Amazing cause by teaming up with "Women In Distress" (WID) by giving so many families gifts this Christmas thank you all👏🏟👏🏟👏🏟👏🏟🙌🏟🙌🏟🙌🏟💯💯💯❀❀❀ . . . . . . . . . . . #broward #centralpark #fortlauderdale #plantation #bootcamp #warriors #community #lifechange #nojoke #familyinneed #obstacles #doyouhavewhatittakes #willyoudowhatittakes #fitness # #workhard #fitfam #teamwork #wehavenolimitations #wecrazytogether #coach #trainer #workhard #family #giveback #womenindistress

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prostylebootcamp. We Work Hard Play Harder!!
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‌Start your

We Work Hard Play Harder!! . . —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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prostylebootcamp. Stairs squad great job guys you killed it🏃🏜‍♂🏃‍♀🏃🏜‍♂💪🏟💪🏟😂

Stairs squad great job guys you killed it🏃🏜‍♂🏃‍♀🏃🏜‍♂💪🏟💪🏟😂😂 . . . —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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prostylebootcamp. Vista view Sqaud💪🏟💪🏟🏃‍♀🏃🏜‍♂🏃‍♀🔥🔥
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Vista view Sqaud💪🏟💪🏟🏃‍♀🏃🏜‍♂🏃‍♀🔥🔥 . . . —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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prostylebootcamp. What are you waiting for come join the fun and challenging workouts💪ᅵ

What are you waiting for come join the fun and challenging workouts💪🏟💪🏟😎 Start Your Fitness Journey Today!! #willyoudowhatittakes . . . . . . Take your fitness to the next level call now!!! —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #vista #view #park #hills #carry #run #badass #fitness #battleropes #fitfam #westrongtogether #family #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessfirst #fitnessmotivation

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prostylebootcamp. Who's Ready to put on those Muscles??💪🏟💪🏟 Time to get in the best

Who's Ready to put on those Muscles??💪🏟💪🏟 Time to get in the best Shape of your life contact me for more info!! #willyoudowhatittakes . . . . . Get in the gym, find your FOCUS, take a deep breath, and GO BEAST MODE #Primetime @rocktape . . ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . #fitnessmotivation #ClockedIn #FeelingsDontMatter #workout #trainhard #beastmode #fitnessmotivation #FitRadioLife #RocNationSports #core #prostylebootcamp #miamifitness #defiancefuel #browardfitness #newyorkfitness #Workout #fitness #underarmour #bang #bcaa #plantationflorida #primetime

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prostylebootcamp. Your body can stand almost anything, it’s your mind that you have to c

Your body can stand almost anything, it’s your mind that you have to convince💪🏜💪🏜 . . ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #tire #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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Clocked in... Next level hills training💪🏜🔥 Dont miss the next vista view run💪🏜💪🏜 —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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prostylebootcamp. SATURDAY BOOTCAMP

Taking our fitness to the next level‌ 1.5mile of h

SATURDAY BOOTCAMP Taking our fitness to the next level‌ 1.5mile of hills sprints and intense workouts in between using a 40lb cement pipe to build YOUR perfect body‌ The training we provide is to lean you up quickly and make you stronger! It will also help with your cardiovascular! Dont miss the next vista view run💪🏜💪🏜 —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #retrofitnesscoopercity

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prostylebootcamp. Come join the fun with us what are you waiting for??
Another amazing b

Come join the fun with us what are you waiting for?? Another amazing beach bootcamp!! You guys are truly amazing👏🏜👏🏜👏🏜 —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio 👉🏜👉🏜1st class is complementary 👈🏜👈🏜 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation

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prostylebootcamp. 200yrds uphill frog jumps NO JOKE!!! Legs on🔥🔥🔥 Great job ladies👏ᅵ

200yrds uphill frog jumps NO JOKE!!! Legs on🔥🔥🔥 Great job ladies👏🏜💪🏜 —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #vista #view #park #hills #carry #run #badass #fitness #battleropes #fitfam #westrongtogether #family #fitness #fitnessmotivation #fitnessmodel #fitmom #fitdad #fitnessguru #abs #legs #funtime #spartanrace

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prostylebootcamp. Putting some ladder work
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‌Start your own t

Putting some ladder work —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #vista #view #park #hills #carry #run #badass #fitness #battleropes #fitfam #westrongtogether #family #fitness #fitnessmotivation #fitnessmodel #fitmom #fitdad #fitnessguru #abs #legs #funtime #spartanrace

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prostylebootcamp. Let the workout speak for itself!!! Great job team💪🏜💪🏜👏🏜
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Let the workout speak for itself!!! Great job team💪🏜💪🏜👏🏜 —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #vista #view #park #hills #carry #run #badass #fitness #battleropes #fitfam #westrongtogether #family #fitness #fitnessmotivation #fitnessmodel #fitmom #fitdad #fitnessguru #abs #legs #funtime #spartanrace

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prostylebootcamp. Take your fitness to the next level call now!!! ——————————————————————

Take your fitness to the next level call now!!! —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #vista #view #park #hills #carry #run #badass #fitness #battleropes #fitfam #westrongtogether #family #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessfirst #fitnessmotivation

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prostylebootcamp. Prostyle warriors putting in some serious work!!! ————————————————————

Prostyle warriors putting in some serious work!!! —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #vista #view #park #hills #carry #run #badass #fitness #battleropes #fitfam #westrongtogether #family #fitness #fitnessmotivation #fitnessmodel #fitmom #fitdad #fitnessguru #abs #legs #funtime #spartanrace

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prostylebootcamp. What's your workout looking like today??👊🏜👊🏜 —————————————————————

What's your workout looking like today??👊🏜👊🏜 —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #vista #view #park #hills #carry #run #badass #fitness #battleropes #fitfam #westrongtogether #family #fitness #fitnessmotivation #fitnessmodel #fitmom #fitdad #fitnessguru #abs #legs #funtime #spartanrace

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kianabjones. Clothing with a message  #substance I love this shirt. Tell me -what i
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prostylebootcamp. Our warm up is your WORKOUT!!!😉😁
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‌Start

Our warm up is your WORKOUT!!!😉😁 —————————————————————————- ‌Start your own transformation with me today‌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏜👉🏜1st CLASS IS COMPLEMENTARY 👈🏜👈🏜 Intense bootcamp training & coaching options available . Contact me for details! 💪🏜 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇Lose weight/body fat % ⬆Lean muscle gains ↔Maintain the right way ➡Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #vista #view #park #hills #carry #run #badass #fitness #battleropes #fitfam #westrongtogether #family #fitness #fitnessmotivation #fitnessmodel #fitmom #fitdad #fitnessguru #abs #legs #funtime #spartanrace

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prostylebootcamp. 3.5 miles street run great job team👏🏜👏🏜💪🏜👊🏜 #willyoudowhatitta

3.5 miles street run great job team👏🏜👏🏜💪🏜👊🏜 #willyoudowhatittakes #3miles #streetrun #crazyworkout #fitness #fitfam #nextlevel #wegohard #eatcleantraindirty

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We all say that we want to look better but how many of us will do what it takes to look and feel the way we desire🏋🏟... #HowStrongArYourDesires #??? #WillYouDoWhatItTakes >>> These ladies are doing it #BearCrawls #Achieve #Accomplish #Goals

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prostylebootcamp. Team Mercier walking into the studio at HOT 105 FM to talk with Kelly

Team Mercier walking into the studio at HOT 105 FM to talk with Kelly Darrin Davis (Big Man Kelly) about Mental Health & Fitness Awareness yesterday. Dr. Jameson Mercier Damion Francis Nisha Laroche Vladimir Laroche Face beat by Team Mercier make-up artist Daphnie Emile. “Will you do what it takes?” Damion (Team Mercier Personal Trainer💪🏿) You don’t want to miss this FREE event. Register here...See you Thursday @7pm Www.mentalhealthrally.com #hot105 #radiointerview #live #nextlevel #makingmoves #radiostation #awerness #fitness #funtimes #healthylifestyle #fitnessmotivation #willyoudowhatittakes

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prostylebootcamp. Team prostyle competing at the fitzone obstacle course relay yesterday

Team prostyle competing at the fitzone obstacle course relay yesterday. We came in 6th place out 17 Teams👏🏜👏🏜 I couldn't have being more proud of my team, they came out and give it there 💯 Congrats to all the teams that came out and to this amazing event!! And special thank you to Lily and Wilbert for putting together badass course💪🏜💪🏜👌🏜 @2xu #willyoudowhatittakes #fitness #traindirty #trainhard #ocrtraining #obstaclerace #bootcamp #warriors #spartanrace #teamof4 #prostylebootcamp #ocrtraining #bringit #motivation #inspired #winbig #wieghtloss #fitnessguru #fitnessquotes #fitnessmotivation #training

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thrive_tribe_419_podcast. The “problem” is rarely a problem. The solution is ourselves. 🀷‍♀ Th

The “problem” is rarely a problem. The solution is ourselves. 🀷‍♀ There is a business coaching podcast I listen to, and she talks a lot about how people see problems as obstacles instead of opportunities. This is a huge reason, in her opinion, why people stop short of the goals. I see the same in friends who have health challenges. 🀷‍♀ On the Thrive Tribe 419 podcast, we often talk about illnesses and life struggles and how all these tools and services and experts are out there to help us. 🀷‍♀ But there is one common theme amongst many of our guests. They offer the tools but you and I have to do the work. 🀷‍♀ It may not be as easy as taking a pill, but sometimes the only way that address the root cause is to use our strength to dig deep. 🀷‍♀ What are you struggling with, and how can you reframe it as an opportunity for growth or healing? 🀷‍♀ #thrivetribe419 #holistichealth #podcast

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