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icanfitness365. LET THE COUNT DOWN BEGINS!! only 5 More Days to Go and ICanFitness  is

LET THE COUNT DOWN BEGINS!! only 5 More Days to Go and ICanFitness is ready for Battle!!! We will be battling other bootcamps to see who will be crown the BEST in the State of Florida. - Don't want to miss this!!! Make sure to grab your Tickets for the event.. Tickets are live on Eventbrite for only $10 Come out and support Us as we take this one home🏆🏆 - Special thanks to all the sponsors making this happen.. @xolovekailyn @hotvue4 @claudiennehibbert @now_thatsawrap @cutncorners_barbershop @extraordinary.taxes @justeinc @corehealthchiropractic @bss.sobro @24hourprintingfl . . . . . . . . . . . #willyoudowhatittakes #funtimes #hiitworkout #tugawar #functionaltraining #gymjunkie #TrainHard #Train #Follow #battle #competition

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prostylebootcamp. LET THE COUNT DOWN BEGINS!! only 9 More Days to Go and Prostyle is rea

LET THE COUNT DOWN BEGINS!! only 9 More Days to Go and Prostyle is ready for Battle!!! We will be battling other bootcamps to see who will be crown the BEST in the State of Florida. - Don't want to miss this!!! Make sure to grab your Tickets for the event.. Tickets are live on Eventbrite for only $10 Come out and support your team Prostyle as we take this one home🏆🏆 - Special thanks to all the sponsors making this happen.. Camolle Tailored Fitness: @justeinc @corehealthchiropractic @bss.sobro @24hourprintingfl @Camolle Tailored Fitness @xolovekailyn @hotvue4 @claudiennehibbert @now_thatsawrap @cutncorners_barbershop @extraordinary.taxes @justeinc @corehealthchiropractic @bss.sobro @24hourprintingfl . . . . . . . . . . . #willyoudowhatittakes #funtimes #hiitworkout #tugawar #functionaltraining #gymjunkie #TrainHard #Train #Follow #battle #competition

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prostylebootcamp. Workout with your kids and lead be example #familyfitness
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Kids Bootc

Workout with your kids and lead be example #familyfitness - Kids Bootcamp every Monday and Wednesday@6:30pm . . . . . ‼️Start your kids transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Kids bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• FUN!! FUN!! FUN!! FUN!! FUN!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #kids #bang #kidstraining #onlinetrainingprogram #miamiheat #kidsbootcamp

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🚨SAVE THE DATE🚨 ITS THAT TIME AGAIN!!! Prostyle Bootcamp Presents our 4rd Annual OCR Ultimate Team Competition on Saturday June 22nd from 9:00 - 1pm. Event will be held at 1000 NW 70th Ave Plantation FL 33313, Pal Football Stadium Complex. . . ✴THIS WILL BE THE ONE TO REMEMBER✴ Teams of 4's will compete for Cash and Prizes. To see who's team will crowd the BEST ATHLETES in the State of Florida for 2019. Come out and support your favorite team as they demolish these course. LET THE GAMES BEGIN!! (This event will have two courses (Strength VS  Agility). . . . Registration is available at $200 per team ( Coed or all girls team must have at least one female on each team ) Don't miss it. Reserved your team now!! ✴First Place: $600✴ ✴2nd and 3rd place: SURPRISE GIFTS✴ Register at link below or visit our website at www.prostyledynamicbootcamp.com https://endurancecui.active.com/event-reg/select-race?e=61085851 . . . #willyoudowhatittakes #funtimes #fitfam #ocrtraining #hardwork #trainhard #traindirty #spartanrace #unbreakable #bond #happy #sand #sled #tires #hurdles #teamwork #fitness #fitnessquotes #fitnessmotivation #fitnessmodel

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prostylebootcamp. What are you waiting for join the movement!!💯💯 #trusttheprocess .
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What are you waiting for join the movement!!💯💯 #trusttheprocess . . —————————————————————————- ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #beach #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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prostylebootcamp. It's More Than Just a Workout!! We Empower Each Other!!🙌🏾🙌🏾
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JOIN

It's More Than Just a Workout!! We Empower Each Other!!🙌🏾🙌🏾 - JOIN THE PROSTYLE FAMILY TODAY!!😎 . . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . #willyoudowhatittakes #funtimes #hiitworkout #tugawar #functionaltraining #gymjunkie #TrainHard #Train #Followback

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prostylebootcamp. SAVE THE DATE ONLY 2 WEEKS AWAY and Prostyle is ready for Battle!!! We

SAVE THE DATE ONLY 2 WEEKS AWAY and Prostyle is ready for Battle!!! We will be battling other bootcamp to see who is the BEST in the State of Florida. - You guy's don't want to miss this!!! Tickets for the event are live on Eventbrite. Come out and support your team Prostyle as we take this one home🏆🏆 - Special thanks to all the sponsors making this happen.. Camolle Tailored Fitness: @justeinc @corehealthchiropractic @bss.sobro @24hourprintingfl @Camolle Tailored Fitness @xolovekailyn @hotvue4 @claudiennehibbert @now_thatsawrap @cutncorners_barbershop @extraordinary.taxes @justeinc @corehealthchiropractic @bss.sobro @24hourprintingfl . . . . . . . . . . . #willyoudowhatittakes #funtimes #hiitworkout #tugawar #functionaltraining #gymjunkie #TrainHard #Train #Follow #battle #competition

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Vista Crew you all kick ass today well done🏋🏾‍♂️🏃‍♂️🏃‍♀️👏🏾👏🏾 . . . . . . . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #thecrew #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark

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One Of My Favorite Back and Bicep Burnouts🔥🔥 Give it a try and let me know what you think🙌🏾💪🏾😎 - . . 💻Online coaching available 🍝Custom meal plan 🏋🏾‍♂️Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . . . . . . . . . #fitflow #calisthenics #fitnesschallenge #willyoudowhatittakes #getstrong #workhardplayharder #beastmode #burnfat #fitnessmotivation #Followback #beforeandafter #onlinetraining #tagafriend

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prostylebootcamp. Prostyle Kids!! Start them young!! Teach them Discipline!! Teach them

Prostyle Kids!! Start them young!! Teach them Discipline!! Teach them team work and most importantly have fun while doing it!!!🙌🏾🙌🏾🙌🏾😉 - Kids Bootcamp every Monday and Wednesday@6:30pm . . . . . ‼️Start your kids transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Kids bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• FUN!! FUN!! FUN!! FUN!! FUN!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #kids #bang #kidstraining #onlinetrainingprogram #miamiheat #kidsbootcamp

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Prostyle representing at the terrain race this past weekend! We had such a great time well done team👏🏾👏🏾🏃‍♀️🏃‍♂️ . . . . . . . . . #willyoudowhatittakes #fitness #traindirty #trainhard #ocrtraining #obstaclerace #bootcamp #warriors #spartanrace #teamof4 #prostylebootcamp #ocrtraining #bringit #motivation #inspired #winbig #wieghtloss #fitnessguru #fitnessquotes #fitnessmotivation #training #5k

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It's #legDay - #addThese to your leg day workout - Workout Includes🔽 -15 Deadlift Superset with Pushup shrugs - 15 Hack Sqaut Superset with one leg box jump hop 10 each leg - 25 Single leg leg Press 225lbs Superset with 60yrds walking lunges - Finish up 3sets of 40reps leg Extension🔥🔥 . . . . . . 💻Online coaching available 🍝Custom meal plan 🏋🏾‍♂️Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . . . . . . . . #neverstop #spartanrace #willyoudowhatittakes #legday #fitness #healthylifestyle #run #sprint #miami #badass #beastmode #ocrtraining #unstoppable #unbreakable #burpees #traindirty #trainhard #gymrat #nolimitation #selfmade #respect #loyaltyiseverything #focus #dreambig @Nike

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REAL WORK❗REAL PEOPLE❗REAL RESULTS❗So what are you waiting for⁉️ . . . . . . . . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark

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It’s PRIMETIME here at Prostyle! 🔥 ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark

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I want a rematch😁😁💪🏾💪🏾💪🏾 Great job team👏🏾👏🏾👏🏾 . . . . . . #willyoudowhatittakes #funtimes #hiitworkout #tugawar #functionaltraining #gymjunkie #TrainHard #Train #Followback

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liquid_success. Fantasy vs. Reality - Folks look at our members and all they see is th

Fantasy vs. Reality - Folks look at our members and all they see is the finished product...but they don’t see the grind that it took to get there! #NoPainNoGain #WeDontWorryAboutTryingToBeCuteWhileWeWorkout A cute gym outfit means nothing without the hard work! #AnythingWorthHavingIsWorthFightingFor Everybody loves a great ending, but it’s the middle that we are more focused on! #WillYouDoWhatItTakes. Swipe left⬅️⬅️⬅️⬅️

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Will You Do What It Takes? Real people! Real workouts! Results Guaranteed! . . . . . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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prostylebootcamp. 🚨ATTENTION!🚨ONLY A  FEW SPOTS left for transformation challenge! For

🚨ATTENTION!🚨ONLY A FEW SPOTS left for transformation challenge! For only $150 you are GUARANTEED your new transformed body and a chance to WIN ✔A BIG CASH PRIZE OF $700 + 1 Month FREE BOOTCAMP or ONLNE FITNESS TRAINING. 🚫Participants with the most transformed results have the opportunity to win 1st, 2nd, or third place. ✴✴"Winners will be judged on overall transformation including weight loss and body fat percentage"✴✴ REGISTRATION DEADLINE: February 9th 🚫For more info on RULES and REGULATIONS and To REGISTER Click on link below: http://prostyledynamicbootcamp.com/30-day-challenge/

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(( Raw Clip of real Work ))To Become a Beast you have to train like one!! 👹👹when they say Showtime I say no it's Primetime😉😂👊👊 . . . . . . . 💻Online coaching available 🍝Custom meal plan 🏋🏾‍♂️Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . . . . . . . . #neverstop #spartanrace #willyoudowhatittakes #doyouhavewhatittakes #fitness #healthylifestyle #run #sprint #miami #badass #beastmode #ocrtraining #unstoppable #unbreakable #burpees #traindirty #trainhard #gymrat #nolimitation #selfmade #respect #loyaltyiseverything #focus #dreambig

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prostylebootcamp. One of the best bootcamp in Broward!! Great Training! Great People! Am

One of the best bootcamp in Broward!! Great Training! Great People! Amazing Results Guaranteed!!! JOIN OUR 30DAY BODY TRANSFORMATION FEBRUARY 11, 2019 and Win a Cash Prize of $500.. Go to to my website at www.prostyledynamicbootcamp.com to REGISTER to WIN!!! . . . . . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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Quick clip of yesterday workout💪🏾💪🏾 ( Tag a friend ) Let me know what you think🙌🏾 . . Workout Includes🔽 3 ROUNDS: Warm up - 30 yrds Plunk walks with push up Superset with Rower (Abs) - 25 Battle rope Superset with 30 Start fish (alternatinte kicks) and 15 ball slam - 15 Barbell press Superset with 15 bend over row and 15 plate front raises - 30 Dips with weights Superset with hopovers and V-ups - 15 Muscle ups (with or without Resistance band) Superset with rope pull downs . . 💻Online coaching available 🍝Custom meal plan 🏋🏾‍♂️Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . . . . . . . . . #fitflow #calisthenics #fitnesschallenge #willyoudowhatittakes #getstrong #workhardplayharder #beastmode #burnfat #fitnessmotivation #Followback #beforeandafter #onlinetraining #tagafriend

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will it be easy❓NOPE . worth it❓ABSOLUTELY. Intensity builds immensity 💪🏽 . "MUST TRY LEG WORKOUT" ( Tag a friend ) Let me know what you think🙌🏾 . . Workout Includes: Warm up🔽 3 ROUNDS💪🏾💪🏾 ➡️ 20 switch feet superset with 20 jump Squats (90lbs) WORKOUT🔽 ➡️ 60 Squats Paramid (10rep 135lbs/ 10rep 155lbs/ 10rep 175lbs) then dropset it down back to (10rep 175lbs/ 10rep 155lbs/ 10rep 135lbs) NO BREAK!!!🔥🔥 ➡️ 40rep Leg press superset with 30yrds sled push ➡️Finish with 40rep Leg Extension . . . 💻Online coaching available 🍝Custom meal plan 🏋🏾‍♂️Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . . . . . . . . . #fitflow #calisthenics #fitnesschallenge #willyoudowhatittakes #getstrong #workhardplayharder #beastmode #burnfat #fitnessmotivation #Followback #beforeandafter #onlinetraining #tagafriend

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VISTA VIEW HILL TRAINING TMR "DON'T MISS OUT"!!! . . . Come join us this Saturday for an amazing 1hr Strength and Conditioning hill Training, Meet us at Vista View Park January 19th at 7:30am sharp. if you are trying to get ready for a race or simply trying to get in the best shape of your life this workout till failure 1 hours of hills/sprints/carry/run/ and more, It will help you get in the best shape of your life and help you conquer your next fitness challenge. Only $10 per person.. . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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Stop making excuses and join Prostylebootcamp to get you fit for 2019!!🙌🏾🙌🏾💪🏾💪🏾 . . . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

Share 22 2

NEW YEAR! NEW GOALS! NEW YOU! Let's Goooooooo!!!!!🙌🏾🙌🏾 . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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Jumping into the new year like🏋🏾‍♂️🏋🏾‍♂️ Next level training with @prostylebootcamp #mrprimetime #willyoudowhatittakes?? . . . 💻Online coaching available 🍝Custom meal plan 🏋🏾‍♂️Monthly workout programs 📺YouTube/ Prostylebootcampfrancis 📧Prostylebootcamp@yahoo.com 🌍Prostyledynamicbootcamp.com . . . . . . . . . . . . . . . . #fitflow #calisthenics #fitnesschallenge #getstrong #workhardplayharder #beastmode #burnfat #fitnessmotivation #Followback #beforeandafter #onlinetraining #tagafriend

Share 45 8
prostylebootcamp. This is the time of year where it's all about giving🎄🎁🎁🎄.. Prostyl

This is the time of year where it's all about giving🎄🎁🎁🎄.. Prostyle toy drive was an success thanks to everyone that participated and take the time to be apart of this Amazing cause by teaming up with "Women In Distress" (WID) by giving so many families gifts this Christmas thank you all👏🏾👏🏾👏🏾👏🏾🙌🏾🙌🏾🙌🏾💯💯💯❤❤❤ . . . . . . . . . . . #broward #centralpark #fortlauderdale #plantation #bootcamp #warriors #community #lifechange #nojoke #familyinneed #obstacles #doyouhavewhatittakes #willyoudowhatittakes #fitness # #workhard #fitfam #teamwork #wehavenolimitations #wecrazytogether #coach #trainer #workhard #family #giveback #womenindistress

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We Work Hard Play Harder!! . . —————————————————————————- ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

Share 56 2

Stairs squad great job guys you killed it🏃🏽‍♂️🏃‍♀️🏃🏽‍♂️💪🏾💪🏾😂😂 . . . —————————————————————————- ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

Share 50 1

Vista view Sqaud💪🏾💪🏾🏃‍♀️🏃🏽‍♂️🏃‍♀️🔥🔥 . . . —————————————————————————- ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #fitnessmotivation #1upnutrition #bang #bodybuilding #onlinetrainingprogram #miamiheat #vistaviewpark #hardrockcafe #bayside

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prostylebootcamp. Track Tuesday Crew you guys killed it💪🏾💪🏾🏃🏽‍♂️🏃‍♀️#willyoudowha

Track Tuesday Crew you guys killed #willyoudowhatittakes #family . . . . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . . . . . #ClockedIn #workout #trainhard #beastmode #fitnessmotivation #wshhfitness #ebonyfitness #RocNationSports #core #miamibootcamp #atlantafitness #newyorkfitness #Workout #fitness #herbalife #broward #davie #coralsprings #plantationfl #westonfl #prostylebootcamp

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prostylebootcamp. Another one in the books!! What an Amazing race today with @soldierrus

Another one in the books!! What an Amazing race today with @soldierrushrace. I came in 5th overall and @kelli_samantha hit podium with 2nd place elite female job well done🏅👏🏾👏🏾🏃🏽‍♂️ now time to do more training for our next event💪🏾💪🏾😎 . . . . . . . . . . . #mrprimetime #willyoudowhatittakes #spartanrace #soliderrush #miami #badass #beastmode #ocrtraining #unstoppable #unbreakable #run #flex #dedicated #willpower #trainhard #traindirty #eatclean #mrprimetime #elite #monster #beast #realdeal #fitnessmotivation #fitnessbody #fitnessguru #fitness

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What are you waiting for come join the fun and challenging workouts💪🏾💪🏾😎 Start Your Fitness Journey Today!! #willyoudowhatittakes . . . . . . Take your fitness to the next level call now!!! —————————————————————————- ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . . . . . . . . . . . . . . . . . . . #trusttheprocess #willyoudowhatittakes #beachbody #willyoudowhatittakes #beachbootcamp #sandbag #sled #workhardtrainhard #vista #view #park #hills #carry #run #badass #fitness #battleropes #fitfam #westrongtogether #family #fitness #fitnessmotivation #fitnessmodel #fitmom #fitnessfirst #fitnessmotivation

Share 12 4

Who's Ready to put on those Muscles??💪🏾💪🏾 Time to get in the best Shape of your life contact me for more info!! #willyoudowhatittakes . . . . . Get in the gym, find your FOCUS, take a deep breath, and GO BEAST MODE #Primetime @rocktape . . ‼️Start your own transformation with me today‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👉🏽👉🏽1st CLASS IS COMPLEMENTARY 👈🏽👈🏽 Intense bootcamp training & coaching options available . Contact me for details! 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #RealPeople #RealResults ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 954-496-5103 (Damion Francis) Prostylebootcamp@yahoo.com Click link in bio ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way ➡️Tailored nutritional plans available . . . . . . . . . #fitnessmotivation #ClockedIn #FeelingsDontMatter #workout #trainhard #beastmode #fitnessmotivation #FitRadioLife #RocNationSports #core #prostylebootcamp #miamifitness #defiancefuel #browardfitness #newyorkfitness #Workout #fitness #underarmour #bang #bcaa #plantationflorida #primetime

Share 31 0

This may be small to some of you guys but this is huge to me!! It’s been 6 years since i climbed Kennesaw mountain. God truly challenged me today, and I Made it!! I’m in the faith zone baby!!! #JustOutHereTrustingGod #IDidIt #WillYouDoWhatItTakes #Day4

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