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19.4 💀🔥 Brutal! ... ... Solo queda uno, gracias por apretar chic@s! @marietamaplu @evaromeo71 @andreurugby 💪💪💪😍❤️🙌 @crossfitrocalla @rocallaprogram ... ... #crossfit #fit #life #snatch #barmuscleup #muscleup #wod #open #games #fitness #love #burpees #bar #training #train #jump

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WOD: 10-9-8-7-6-5-4-3-2-1 Deadlift (80/55) Toes to bar Wallballs (20/14) Handstandwalk #mondayfunday #wod #crossfitponyhof #crossfit #fullhouse #goodpeople

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C’était le 19.4, resto pour tous les deux aujourd’hui ! 😈 Samedi il manquait 10 burpees à Thib pour le finir, ce soir il le boucle en 11’55 🙏🏼🎉. Samedi J’ai fais 3 muscle up du deuxième tours, aujourd’hui j’ai explosé comme un pop corn en plein vol, 2 muscle up du deuxième tours... POINT POSITIF : samedi je faisais les MU un par un, ce soir par 2 et une fois par 3 🖖🏼 Vivement jeudi pour voir comment on va clôturer ces OPEN 🧐 #crossfit #crossfitfrance #crossfitcouple #fit #couple #couplegoal #love #bodyfitness #crossfitter #crossfitgirls #frenchmodel #coach #training #booty #bornprimitivebrandrep #healthy #beastmode #healthychoices #muscles #strongissexy #aesthetic #motivation #wod #determination #lifestyle #badass #bootygoal #crossfitcommunity #bornprimitive

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striveformorewomen. TAG A FRIEND that relates! 🔥👊
#StriveForMore

TAG A FRIEND that relates! 🔥👊 #StriveForMore

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MONDAY 180319. 19.4✅ . 📸 @floriand2 . #19point4

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crossfit_mummy. DINNER: Turkey rashers, avo, spinach with siracha. So 19.4 wasn’t as b

DINNER: Turkey rashers, avo, spinach with siracha. So 19.4 wasn’t as bad as i thought it was going to be. I did scaled and i dont usually like snatches but it wasnt too bad today...the burpees on the other hand...🤮The magic of the open didnt rub off on me and i definitely did not get my first muscle up, BUT i do feel more confident in my swing 🤷🏻‍♀️ • • • • • #iifym #macros #flexibledieting #protein #nutrition #weightlifting #crossfit #carbs #wod #gains #girlswholift #muscle #powerlifting #fitfood #gymlife #abs #mealprep #instafit #shredded #crossfitgirls #supplements #cleaneating #crossfitter #whey #crossfitgames #healthyfood #weightloss #lowcarb #preworkout #iifymgirls

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My first bar muscle-ups!! Skulle ta #19.4 frem til muscle-ups. Fikk beskjed av @thongpham1 prøve i det minste da jeg hadde god tid 😁 Måtte da prøve og det gikk jo greit 😁 Sjeldent jeg har vært så lykkelig å få til noe jeg egentlig aldri har prøvd på før 😁💪 Tittet på filmen til @holtekristin i 5 minutter i går og tenkte at om jeg tok "løpefart" så kanskje det kunne gå 😀 Takk til alle på CrossFit Sarpsborg som ble like glad som meg når jeg klarte det 🤩 Tok totalt 5 stykker og det er 5 mer enn jeg hadde trudd 🙌 #muscleup #intheopen #crossfitcommunity #crossfitsarpsborg #mobilsomenkrykke

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parkerhyde_. Gotta celebrate national chest day!

Gotta celebrate national chest day!

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voltcity_crossfit. #crossfitopen2019 #19point3 saw strict HSPU. How often do you work on

#crossfitopen2019 #19point3 saw strict HSPU. How often do you work on strict gymnastic movements? It builds strength, it prepares your joints, tendons and ligaments before you start applying pressure using kipping movements. Safety first! Put in time doing strict work! Tuesday’s #wod looks at a classic #crossfitwod, Cindy, using #strictpullups Don’t be afraid. If you haven’t got strict pull ups, use a suitable progression. Develop #goodhabits, lay a strong foundation, learn strict first then add dynamics. “Strict Cindy”: #amrap 15: 5 #strictpullups 10 #pushups 15 #airsquats Have fun!😃🤘🏻 @cfgymnastics #goodtechnique #strictgymnasticsstrength #hardworkpaysoffs #techniqueconsistencyintensity #crossfit #voltcitybeasts

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Just when you think the set ups can’t get better, you get this beauty 😍bars, bars, and more bars!! 💪🏽 Almost cleaned 57.5kg and managed to get 120kg straight bar deadlift off the ground, won’t be long until I can lock it out 🏋🏼‍♀️ .... and went for the first run of the year 🤣🤮 . . . . #cavemantraining #weights #eatclean #cleaneating #healthylifestyle #wod #weightlossjourney #weightlifting #HWPO #weightloss #fatloss #training #crossfit #crossfitgirls #fitness #legday #gymlife #traindirty #strength #trainhard #metcon #circuittraining #gym #gains #grind #gymtime #workout #fitnessgoals #fitnessmotivation

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keiferflorezmmacft. La cuidad de Montería se prepara para recibir un novedoso centro de en

La cuidad de Montería se prepara para recibir un novedoso centro de entrenamiento en Crossfit y MMA (Artes Marciales Mixtas) disponible para todos aquellos que deseen mejorar su calidad de vida y obtener un mejor estado físico. @kfboxmonteria Muy pronto Estaremos ubicados en la calle 29 # 9-73. #crossfit #mma #wod #wodoftheday #bienestar

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justine.daccord. Quand tu vérifies le nombre de reps et que ... non, tu as bien fait n'

Quand tu vérifies le nombre de reps et que ... non, tu as bien fait n'importe quoi 😂 Merci @moxo.boxo pour la photo ! * * * #crossfitopen2019 @nike @reebok @rogueeurope

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EQUIPAMIENTO DE ELITE PARA TODOS LOS DEPORTES Y DISCIPLINAS Descuento en efectivo! RX 236 EQUIPAMIENTO DE ELITE . Rx236info@gmail.com Rx236equipamientodeelite@gmail.com . Emiliano 1124855436 Natalia 1124875425 . #rx236 #gimnastic #artesmarciales #boxeo #box #coordinacion #funcionaltraining #tuluka #biggcrossfit #somoscodigo #fitness #crossfit #yoga #pilates #funcional #fitnessmotivation #powerlifting #weightlifting #pesas #iworkout #wod #fitnessadict #instafitness #crossfitargentina #fitnesslife #gym #gymaddict #yogalife

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vanjaskyer. CrossFit today «Annie..»+150 wallballs (team). Morsom økt!💪👌#crossfi

CrossFit today «Annie..»+150 wallballs (team). Morsom #crossfit #trening #treningsglede #gøy #wod #diggøkt

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Il CrossFit è uno sport di pura fatica e finalmente sto ritrovando il piacere di affrontarla ad ogni WOD anziché evitarla. - ▪︎19.4 ▪︎ - 12' AMRAP - 3 ROUNDS: 10 P.SNATCH #43KG / 13 BAR FACING BURPEES - 3' REST - 3 ROUNDS: 10 BAR MU / 12 BAR FACING BURPEES - - - @nerd_del_movimento_umano - - - #CrossFit #Fitness #Wod #Workout #Training #Attitude #Motivation #GoHard #Lifestyle #Trainer #Milano #Bcube

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19.4 is done!!! I’ve been MIA for a little because of family stuff but I knocked 19.4 out and I’m ready to finish up the Open!!!! I had a lot of expectations for myself going into 19.4. A lot of anxiety, self doubt seeing those bar muscle ups. But for traveling 7 hours in a car, no sleep and being sick I think I did freakin great! So cheers to 19.4 and let’s get ready to kick butt in 19.5!!!!!! . . . . . . . . . . . . . . . #cheers #crossfit #crossfitopen2019 #crossfitgirls #crossfitopen #intheopen #intheopen2019 #crossfitsrc #fitchicks #girlswholift #fitfam #barmuscleup #barmuscleups #19point4 #wod #wodoftheday #betterthanyesterday #hardworkpaysoff #hwpo #swoleandflexy #vullsport #mondaymotivation #mondayfunday #mondaymood #liftingladies

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